Training, Travels and Thoughts of a Running Sensei: 2023 Touring Curacao

Personal Records

As of 10.5.2021

22 Ultras

35 Marathon or Greater Distances

100m 29:07:59 at Tunnel Hill

24 Hour Race 84.17 miles at Hinson Lake

Ironman 70.3 Raleigh 7:20:40

100k 13:53 at GY100

50m 11:43:24 at L2L50

50K 5:15:33 at GoRun Ultra

26.2m/Trail Marathon 4:15:10 at Medoc Marathon 2011

26.2m/ 3:50:07 at Cures for the Colors Marathon

26.2m Split 3:49 on 26.4 GORUN Hammer 264

Half Marathon "Run for the Booty 2010" 1:38:27

8k 28:50 at ECU

5K 17:30 at ECU

1 mile 5:55 at Rocket Mile 2014 Rocky Mt

1 Mile 4:51 at ECU Training

400m :52 at ECU Training

200m :25 at ECU Training

Pushups 123

Plank 8:04

Bench Overall by Weight: 280 at 155lbs for 181%; 12.20.2022 at MMG

Bench overall by %: 230 at 112lbs for 205% with Goldsboro HS Wrestling Team

2nd Bench overall by %: 270 at 148lb weight class (182%) at Battle of Champions

Best Strict Curl in Competition 120.2 at 147lb in 148.8(67kg) weight 55-59 age class to tie the current NC State Record at 100% RAW Powerlifting Federation 2024 World Championships in Virginia Beach VA to win the Gold Medal for the World Title in division and 4th in Open Division

Best Strict 3 Point Pause Bench Press in Competition 110kg 242.5lb at 147lb in 55-59 Masters 148.8(67kg) weight class at 100% RAW Powerlifting Federation at the 2024 American Challenge at Currituck High School to earn the 2024 National Championship

Interesting...

138,336 Feet to Pure Bliss by Dane Rauschenberg
BIBLE
Born To Run by Christopher McDougall
Eating for Endurance by Dr. Philip Maffetone
Essential Karate by Mas Oyama
No Excuses by Kyle Maynard
Once A Runner by John Parker Jr
Power vs Force by Dr. David Hawkins
Run Less Run Faster
Runner's World's Complete Book of Running edited by Amby Burfoot
Running Until You're 100 by Jeff Galloway
Strength Training Anatomy by Delavier
Tao of Jeet Kune Do by Bruce Lee
The Art of the Samurai by Yamamoto Tsunetomo
The Art of War by Sun Tzu
The Official Goju-Shorin Training Manual by John Ormsby
Training for Endurance by Dr. Philip Maffetone

Training, Travels and Thoughts of a Running Sensei

Friday, August 4, 2023

2023 Touring Curacao

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