Fitness Records

As of May 27th 2021

17 Ultras Completed

30 Marathons or Greater Distances Completed

Personal Records after 50

Dash for Cash 10 miler; 12-8-19; 1:28:39

South Mountains 50k Ultra 1-11-2020 9:05:26

Tunnel Hill 100 Miler November 10th 2018 29:07:59

Bench Press in Competition Henderson NC 270lbs at 148lb class May 2018

MMG; 275lb Bench Press at 159lbs for 173%

Personal records 40-49

123 push ups
PLANK 8:04 2018
Bench 275lbs at 145lb weight MMG

Bench Press 140lbs x  33 reps

Parallel Dips 63

400m 1:08 DHC Track
800m 2:45 DHC Track
Mile 5:54 DHC Track 2-8-12

Mile 5:55; 5-4-2014 Rocket Mile Rocky Mt NC
5k 20:26 Rehab 5k

10K 43:12 Save a Sea Turtle Trail 10K
10m 1:11:51 Dash for Cash
1/2 marathon 1:38:27 Run for the Booty

3:49:00 GORUN 2011 Hammer 264 Marathon Split
3:50:07 Cure for the Colors Marathon Goldsboro NC
GORUN 2011 HAMMER 264  3:50:06 (26.4) Moes G-vegas to Washington Park Washington NC

GORUN 50K 5:15:33
34m trails ultra 8:29 Falls Lake aka Fatass 50k+
50m Light 2 Light OBX 11:43:24
100K GY100K(63m) 13:53:00
24 Hour Ultra:  84.17 Miles
2.5 mile swim 2:18:41 2/12
1.25 mile swim 58:30 8/20/12
1 mile swim 45:30
56 mile Cybex bike 3:01:30 8/20/12
Viquest Treadmill 5k 19:22 4/14/12
2011 MEDOC Trails Marathon 4:15:10

RECORDS BEFORE AGE 40

100 push ups GHS Wrestling Fieldhouse

230lb Bench Press @112lb weight GHS Fieldhouse

265 Bench Press @ 145lb weight MMG

:25 200m ECU TRACK

:52 400m ECU TRACK

4:51 mile ECU TRACK

17:30 5k ECU Training Course

28:50 8k ECU Training Course

29:53 Best 8k in Competition for ECU