Training, Travels and Thoughts of a Running Sensei: August 2023

Personal Records

As of 10.5.2021

22 Ultras

35 Marathon or Greater Distances

100m 29:07:59 at Tunnel Hill

24 Hour Race 84.17 miles at Hinson Lake

Ironman 70.3 Raleigh 7:20:40

100k 13:53 at GY100

50m 11:43:24 at L2L50

50K 5:15:33 at GoRun Ultra

26.2m/Trail Marathon 4:15:10 at Medoc Marathon 2011

26.2m/ 3:50:07 at Cures for the Colors Marathon

26.2m Split 3:49 on 26.4 GORUN Hammer 264

Half Marathon "Run for the Booty 2010" 1:38:27

8k 28:50 at ECU

5K 17:30 at ECU

1 mile 5:55 at Rocket Mile 2014 Rocky Mt

1 Mile 4:51 at ECU Training

400m :52 at ECU Training

200m :25 at ECU Training

Pushups 123

Plank 8:04

Bench Overall by Weight: 280 at 155lbs for 181%; 12.20.2022 at MMG

Bench overall by %: 230 at 112lbs for 205% with Goldsboro HS Wrestling Team

2nd Bench overall by %: 270 at 148lb weight class (182%) at Battle of Champions

Best Strict Curl in Competition 120.2 at 147lb in 148.8(67kg) weight 55-59 age class to tie the current NC State Record at 100% RAW Powerlifting Federation 2024 World Championships in Virginia Beach VA to win the Gold Medal for the World Title in division and 4th in Open Division

Best Strict 3 Point Pause Bench Press in Competition 110kg 242.5lb at 147lb in 55-59 Masters 148.8(67kg) weight class at 100% RAW Powerlifting Federation at the 2024 American Challenge at Currituck High School to earn the 2024 National Championship

Interesting...

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Once A Runner by John Parker Jr
Power vs Force by Dr. David Hawkins
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Training, Travels and Thoughts of a Running Sensei

Friday, August 4, 2023

2023 Touring the Intermountain West

2023 Touring Curacao

2023 Touring Washington DC

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