The Heel Lock Shoe Tying Method

 

The following is the Heel Lock Shoe Tying Method I learned from Choo Justice, one of my coaches when I ran for East Caroline University.  I have a large toe box compared to a narrow and small heel so my heel typically slides in most shoes.  This simple method prevented the sliding and basically stopped related blisters and chafing.

Here is a video that summates the whole method...