Monday, August 8, 2022

The Heel Lock Shoe Tying Method


The following is the Heel Lock Shoe Tying Method I learned from Choo Justice, one of my coaches when I ran for East Caroline University.  I have a large toe box compared to a narrow and small heel so my heel typically slides in most shoes.  This simple method prevented the sliding and basically stopped related blisters and chafing.

Here is a video that summates the whole method...

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