tag:blogger.com,1999:blog-58687343670355749812024-03-28T11:43:43.006-04:00Training, Travels and Thoughts of a Running SenseiTim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-5868734367035574981.post-42206602992146169072024-01-01T17:38:00.011-05:002024-03-21T11:21:33.552-04:002024 Hinson 24 Ultramarathon<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><i style="font-size: xx-large;"><b>So here I am again planning to do another Hinson24 Ultra event! Below are past blogs of my adventures. Obviously, I like this event as I now train for my 7th one! This time I will be sharing this adventure with several usual suspects but I'm very excited to be sharing this experience with several ECU XC teammates. Follow me in this journey! Let's go!</b></i></div><div class="separator" style="clear: both;"><i style="font-size: xx-large;"><u><b><br /></b></u></i></div><div class="separator" style="clear: both;"><i style="font-size: xx-large;"><u><b><br /></b></u></i></div><div class="separator" style="clear: both;"><i style="font-size: xx-large;"><u><b><br /></b></u></i></div><div class="separator" style="clear: both;"><i style="font-size: xx-large;"><u><b>My First 6 Hinson24 Event Blogs</b></u></i></div><p><span style="font-size: x-large;"><a href="http://timgarriss.blogspot.com/2017/09/2016-hinson-lake-24-ultra.html"><b>2016 Hinson 24</b></a> 84.168m (56 laps) 8th place/323</span><br /></p><p><span style="font-size: x-large;"><b><a href="http://timgarriss.blogspot.com/2017/10/2017-hinson-lake-24-ultra.html">2017 Hinson 24</a> </b>79.6696m (53 laps)17th place/328<br /></span></p><p><span style="font-size: x-large;"><a href="http://timgarriss.blogspot.com/2018/11/2018-hinson24-ultra.html"><b>2018 Hinson 24</b></a> 55.6184m (37 laps)55th place/382<br /></span></p><p><span style="font-size: x-large;"><a href="http://timgarriss.blogspot.com/2020/06/2020-hinson-24-ultra-personal-ongoing.html"><b>2020-2021 Hinson24</b></a> 63.1344m (42 laps)68th/334</span></p><p><span style="font-size: x-large;"><b><a href="http://timgarriss.blogspot.com/2022/04/2022-hinson24-ultra.html">2022 Hinson24</a> </b> </span><span style="font-size: x-large;">66.1408m (</span><span style="font-size: x-large;">44 Laps)</span><span style="font-size: x-large;"> </span><span style="font-size: x-large;">29th/387/500</span></p></div><div class="separator" style="clear: both; text-align: center;"><a href="http://timgarriss.blogspot.com/2023/07/2023-hinson-24-ultramarathon.html"><span style="font-size: x-large;"><b>2023 Hinson24</b></span></a> <span style="font-size: x-large;">27.1946m(18 Laps) 275th/418/500</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Current Total Miles as of 2023=375.9258</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Current Total Laps as of 2023=250</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhqWb7v0NCTMyDjWlSzaBSjazP42U5sC6rU14v6d3ponEJPb7Y4mhIC2py680rWJq_PfhjrRtu3s2X0uaQF0IBud1ZzKJiu4kz-iDO94aQRhxocuppw531dX0kuvx0vn9q-Seu0L03iAcRFovnQsnqcxOPhBskDBN8CkfdJadbuui8rLyooR90qc6M27_v/s997/IMG_4804.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="997" data-original-width="750" height="641" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhqWb7v0NCTMyDjWlSzaBSjazP42U5sC6rU14v6d3ponEJPb7Y4mhIC2py680rWJq_PfhjrRtu3s2X0uaQF0IBud1ZzKJiu4kz-iDO94aQRhxocuppw531dX0kuvx0vn9q-Seu0L03iAcRFovnQsnqcxOPhBskDBN8CkfdJadbuui8rLyooR90qc6M27_v/w483-h641/IMG_4804.PNG" width="483" /></a></div><br /><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">March 3rd Update</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Well, I finished the month of February with a whopping 18.58 miles. YAY... haha. My knee is still healing up but no longer painful however one of my running mates, Rob, said he still noticed a limp in my stride. Meanwhile, now my right knee has been swelling a bit so I guess my check engine light stays on reminding me of what my friend, Thad, once said. "Tim, we are in a state of constant disrepair". Bless. Keep in mind we were only like around 40 at the time and this year I'm turning 56. Yikes. Anyways, my first 10k of the month was today at 1:02:09 or about a 10 minute pace. My average heart rate was 159. For me this is a bit sad but I'm just happy to be running again. Now if we can all stay healthy so this epic race reunion happens!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Rick reported that his elbow was indeed broken from a fall he had running last Saturday February 24th. UGH! Despite the news as well as job related news, he quote, "so I made lemonade: 123 miles on bike trainer and 17.25 miles walked. I'm calling it a positive week."</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">March 4th Update</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Tony reported, " I did 28 miles for the week but only 17 miles ran. Doing a recovery week this week, focusing on stretching and core. Calling PT for hamstring this morn."</span></div><br /><p style="text-align: center;">Kyle reported, "I just scored 5-8 foot waves off a reef in Dominican Republic" "Ripped off a metal roof then put a new one on" "Been pouring concrete a couple of days" "No running just surfing last 5 days" "I'll quote on earlier text 'we've still got time'" "I do need a good PT"</p><p style="text-align: center;"><br /></p><p style="text-align: center;">We all shared our excitement about hanging out again. As you can imagine, the memories together and the ones to be made are priceless. This race is just a way to get us together for an epic reunion.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">March 6th Update</span></u></b></p><p style="text-align: center;">I decided to text Choo, Sean, David, Blake, Rosey and Brian so far to see if anyone wants to join in the fun... Rosey is getting married in Duck NC near that time so it's a no go for her. We shall see about the others...</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><u><b><span style="font-size: x-large;">March 10th Update</span></b></u></p><p style="text-align: center;">Tony was the first one to chime in and actually did so a day early on the 9th! He finished what he reported to be a recovery week with a 10k in the rain. "felt older this week with lower mileage than the previous" "Hamstring is tight but hasn't gotten worse" He hasn't been able to get PT as his PT is out with a shoulder injury. He is planning to get an alternate and get new shoes.</p><p style="text-align: center;">Kyle just got back from the Dominican Republic. "Did mile & half on treadmill after hitting arms & back" "I desperately need new shoes!" "Been running the last year in Mizuno Wave Horizons:</p><p style="text-align: center;">Rick: as of the 9th he had "86 miles on bike trainer" "13 miles walked briskly" "Don't tell the Dr, did a 2 min run, 3 min walk for 12.34 miles this am" "elbow getting better but needs more time" "job search/networking" "picking up a little steam"</p><p style="text-align: center;"><i><span style="font-size: medium;">I told the guys I had invited some others but no confirmations yet. My left knee is feeling much better but now my right knee is swollen most of the week after my relatively strong 10k and 1m walk. Kicking at karate probably didn't help. I'm lifting well though and got a personal record at home with a 117.5lb strict curls which was higher than the 114 and change state record I set at the last competition. My year to date resistance training is now at 750,397.9 lbs but sadly my aerobic mileage is only at 35.58 miles. I'm frustrated but still hopeful. Arghhhh.</span></i></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">March 17th Update</span></u></b></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="488" src="https://www.youtube.com/embed/lEaSohURt4A" width="587" youtube-src-id="lEaSohURt4A"></iframe></div><br /><p style="text-align: center;">Tony: "Scored 30 miles this week" as he showed a pic of a purple toe after a furniture battle... He has an appointment set for an ortho doc April 2nd. He thinks he may have a fracture bleh! I told him and the group that purple toes and losing toe nails in ultras were badges of honor... versus furniture not so much and instead simply sucks!</p><p style="text-align: center;">Rick: He shared losing some training time due to dental work but he managed, "30 miles running with 16 coming today"</p><p style="text-align: center;">Tim: I chimed in to say "I suck" "right knee intermittently swelling up" "Frustrated but hopeful since I still can 'run' on it" I now have a total for the year of just 42.91m and a lifting total of 833,112.9lbs</p><p style="text-align: center;">Kyle: He basically laughed at himself while sharing that he ran for 3 days of 1.8, 1.2 and 1.5. "no waves ridden - flat" "drove 642 miles" "I start PT this afternoon and hopefully get stronger and come back healthy" In true Sully form he then shared "I left a purple toenail I pulled off on Rick's pillow today next to his face while he was sleeping"</p><p style="text-align: center;">Everyone laughed as Kyle reminded us of some old days goofing off as I shared, "good news is we are making new memories" and Kyle stating, "ever onward".</p><p style="text-align: center;"><span style="font-size: x-large;"><b><i>Let's Go!</i></b></span></p><p style="text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></p><p style="text-align: center;"><b style="font-size: xx-large;"><u>March 18th</u></b></p><p style="text-align: center;"><span style="font-size: medium;">I had to wish Rich, my usual partner in crime with running as well as martial arts, a happy 50th welcoming into the cool kids club! He shared that he's in for Hinson24 too with a plan for 70 miles!!! I shared my goal of beating by 84+ record but that I wanted to at least get that 100k medal. Rich then replied, "I guess I better start running to get ready for September". After sharing my ongoing knee issues he admitted that, "That sucks. I'm going to an acupuncturist on Tuesdays and the chiropractor on Thursdays" "Embrace the SUCK right??" I then added, "You're now an expert of being comfortable with being uncomfortable" with him replying, "No doubt. Take care of those knees so we can get PRs at Hinson" We ended with me replying, "For sure! Let's go!"</span></p><p style="text-align: center;"><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><span style="font-size: medium;"><br /></span></p>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-21776507675850543302023-12-15T17:30:00.010-05:002024-03-21T15:18:42.608-04:002024 RAW Powerlifting Federation North Carolina State Championships<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuzkQthCPoh7r9R-cvgUeU94yPXQWG-9elp9AnKdWdUIOhXFOYkvJw9M-HpY1euOz1cgA0KmPaRroeWL7plbmfy7ScD82IPkY-r8EYP4WqPrs7gn58s0ppp9OcHp45pAZFY_Sc-lR2OcTbLFUXtXkpFJ0Tt0ApVCYn28mrSn2lTJUSCARaufhyKNoBMz6i/s3890/IMG_1701.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2705" data-original-width="3890" height="449" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuzkQthCPoh7r9R-cvgUeU94yPXQWG-9elp9AnKdWdUIOhXFOYkvJw9M-HpY1euOz1cgA0KmPaRroeWL7plbmfy7ScD82IPkY-r8EYP4WqPrs7gn58s0ppp9OcHp45pAZFY_Sc-lR2OcTbLFUXtXkpFJ0Tt0ApVCYn28mrSn2lTJUSCARaufhyKNoBMz6i/w645-h449/IMG_1701.HEIC" width="645" /></a></div><span style="font-size: x-large;"><b><u><br /></u></b></span><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>National Championships</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">A New Year and a New Age Group for me!!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">But first...</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-P7AO287SyP6oF-nhBzvZsovwVwyjUPyfJGNxSvKMzsHbhi8Tbq8vdL6wAuwqC-SkpGF_r25y9QvUxIBh5V7K03pba5Io3hunB5Hp3LAI48RyEfvVTtQYFAvpVImAWspPxqtWL2PF5_50gycrCQwhxrddMNrmwr7HNGiO7ZmndRrFaUyEss2GjoLThkUR/s4030/IMG_1702.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2849" data-original-width="4030" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-P7AO287SyP6oF-nhBzvZsovwVwyjUPyfJGNxSvKMzsHbhi8Tbq8vdL6wAuwqC-SkpGF_r25y9QvUxIBh5V7K03pba5Io3hunB5Hp3LAI48RyEfvVTtQYFAvpVImAWspPxqtWL2PF5_50gycrCQwhxrddMNrmwr7HNGiO7ZmndRrFaUyEss2GjoLThkUR/w646-h456/IMG_1702.HEIC" width="646" /></a></div><p><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><b><i>North Carolina State Championships!!</i></b></span></p><p><br /></p><p><br /></p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHpAiTwrYBaW0VEyufNdFLuTahEflDZh4MJWAnt8WrTCzS2R0e43JjdZJB2mn4DxbFU9aq8m71IBc983R1i8mQhZXgBl6PAVVi5oNS0bH_uav3u4gQpqNtu2kyp5NWvOy_QQPDBrSiWj9u56_YKECkcT8EsQbyCJyb0nb9sma6QT5E8aU-_uzBKxQLf95i/s750/IMG_2273.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="461" data-original-width="750" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHpAiTwrYBaW0VEyufNdFLuTahEflDZh4MJWAnt8WrTCzS2R0e43JjdZJB2mn4DxbFU9aq8m71IBc983R1i8mQhZXgBl6PAVVi5oNS0bH_uav3u4gQpqNtu2kyp5NWvOy_QQPDBrSiWj9u56_YKECkcT8EsQbyCJyb0nb9sma6QT5E8aU-_uzBKxQLf95i/w622-h383/IMG_2273.PNG" width="622" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="506" src="https://www.youtube.com/embed/5h0ppJdRcRU" width="607" youtube-src-id="5h0ppJdRcRU"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">1st 2 weeks of Training in December '23</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="508" src="https://www.youtube.com/embed/F-2RpXoA-gk" width="611" youtube-src-id="F-2RpXoA-gk"></iframe></div><br /><span style="font-size: x-large;">Last 2 weeks of 2023!!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><br /><p></p><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="493" src="https://www.youtube.com/embed/OS08_eBXktk" width="593" youtube-src-id="OS08_eBXktk"></iframe></div><br /><div style="text-align: center;"><span style="font-size: x-large;">1st 2 weeks of 2024</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="521" src="https://www.youtube.com/embed/hAjSr3HXTmU" width="626" youtube-src-id="hAjSr3HXTmU"></iframe></div><br /><div style="text-align: center;"><span style="font-size: x-large;">Mid Jan through January 28th 2024</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="471" src="https://www.youtube.com/embed/16CJyIIIXFY" width="567" youtube-src-id="16CJyIIIXFY"></iframe></div><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: large;">State Championships were moved to be part of the American Challenge in May at Currituck HS to be part of the competition to determine the National Champion in each division. The Fitness Warehouse Competition was a great way to not wait so long to compete that was not too far away. I was fortunate to be able to stay at my wife's parents' home in Elizabeth City the night before so I could weigh in and eat etc.</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="475" src="https://www.youtube.com/embed/5P-ajISeHSk" width="572" youtube-src-id="5P-ajISeHSk"></iframe></div><br /><div style="text-align: center;"><span style="font-size: large;">Decided I needed to be able to prepare more after setting the state record for the Strict Curl. There are many strong cats out there who are able to beat my curl once they enter my new 55-59 age group so I want to be at least competitive. I didn't want to spend $1200 for an official strict curl set up plus I really didn't have room for one. I decided to look for an old bench or something that I could use the bench pad part. I found this sit up bench for just $29!</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b><u><span style="font-size: x-large;">March 3rd Update</span></u></b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Time is slipping by quickly. It seems like May is a long way ahead but it's not really when trying to train properly while also keeping my weight down. I'm ranging from 153-156 but of course I need to be 148.8 for competition. So far I've lifted 659,185.8 pounds and I've ran 35.58 miles. I've had some good lifts but oddly just those few pounds dropped to 148 ish really makes a difference. I'm going to try to keep weight closer to competition weight and see what happens. There are a few other competitions before the May one but soccer matches will be on those weekends. As a parent, watching my kids play is everything. These days become more and more limited and I want to see them do their thing as much as possible.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b><u><span style="font-size: x-large;">March 9th Update</span></u></b></div><div style="text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div style="text-align: center;"><span style="font-size: medium;">I can feel myself getting stronger. I just have to be patient and consistent.</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="493" src="https://www.youtube.com/embed/zz2znejJQUs" width="594" youtube-src-id="zz2znejJQUs"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="509" src="https://www.youtube.com/embed/YCf3glp7D8E" width="611" youtube-src-id="YCf3glp7D8E"></iframe></div><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="499" src="https://www.youtube.com/embed/0-I5WkggBGU" width="601" youtube-src-id="0-I5WkggBGU"></iframe></div><br /><div style="text-align: center;"><span style="font-size: large;">A mix of training the first part of March 2024</span></div><div style="text-align: center;"><span style="font-size: large;">with my fellow gym rats</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="528" src="https://www.youtube.com/embed/3sPgv_CnkGU" width="636" youtube-src-id="3sPgv_CnkGU"></iframe></div><br /><span style="font-size: large;">I really like using chains for variable resistance. It is my hope that they will help me break some plateaus with my bench press.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: x-large;"><b><u>March 19th 2024</u></b></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="473" src="https://www.youtube.com/embed/jV9ULX_VrNg" width="569" youtube-src-id="jV9ULX_VrNg"></iframe></div><br /><span style="font-size: large;">At about 155 I can do a pretty clean 108kg (237.6lb) bench and an okay 110 (242) along with an ugly would not count 250 but when I drop my weight to 148 I struggle. Trying to be patient.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-8492125079866082432023-11-28T13:08:00.006-05:002024-03-13T16:35:32.716-04:00Occupational Therapy Random Treatment Ideas<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Random Treatment Ideas</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="481" src="https://www.youtube.com/embed/aCYkPfxiM-c" width="579" youtube-src-id="aCYkPfxiM-c"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><i>Craft Stick Project</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><br /><p></p><div><br /></div><div style="text-align: center;"><span style="font-size: x-large;"><b><a href="http://timgarriss.blogspot.com/2020/11/intro-to-aquatic-therapy.html">Intro to Aquatic Therapy Blog Link</a></b></span><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="http://timgarriss.blogspot.com/2022/08/the-heel-lock-shoe-tying-method.html"><span style="font-size: x-large;"><b>The Heel Lock Blog Link</b></span></a><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="http://timgarriss.blogspot.com/2022/04/energy-conservation.html"><span style="font-size: x-large;"><b>Energy Conservation Blog Link</b></span></a><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="http://timgarriss.blogspot.com/2022/04/home-safety.html"><span style="font-size: x-large;"><b>Home Safety Blog Link</b></span></a><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: x-large;"><b><u>Cool Transfer Related Videos</u></b></span></div><div style="text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div style="text-align: center;"><span style="font-size: x-large;"><b><u>Bed/Chair Transfer</u></b></span></div><div style="text-align: center;"><span style="font-size: x-large;"><b><u><a href="https://www.youtube.com/watch?v=N7Fr-fqOcaw">Hill Rom Lifts and Slings</a><br /></u></b></span></div><div style="text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div style="text-align: center;"><span style="font-size: x-large;"><b><a href="https://www.youtube.com/watch?v=apFpr2uPeXU">Floor Rescue</a><br /></b></span></div><div style="text-align: center;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=77pPqfc-hrY">Viking Floor Lift</a><br /></span></div>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-90891913987384014842023-11-21T12:54:00.021-05:002023-12-06T16:13:53.325-05:002023 RAW Powerlifting Federation World Championships in VA Beach USA<p> </p><p style="text-align: center;"><span style="font-size: x-large;"><b>The Journey to Worlds...</b></span></p><p style="text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUOnCupXcBnL5VatD3VUzqTqQkWmKwcdwT8CcIMjYxCldC4Qw_aP-Od3hyphenhyphenSY4zX5MAUjKyJQbNsC6Hai9CdRjh4sml8Gou2ppOFytYCuU_rCockwkfSjDpnJZS8BJjCf4FUAVHWCI6X2dSY2HI9b3dbzb1P4sbicq2kw1LUtj6oMzadWlZcV5EqDfsgtya/s915/IMG_2656.PNG" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="915" data-original-width="750" height="648" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUOnCupXcBnL5VatD3VUzqTqQkWmKwcdwT8CcIMjYxCldC4Qw_aP-Od3hyphenhyphenSY4zX5MAUjKyJQbNsC6Hai9CdRjh4sml8Gou2ppOFytYCuU_rCockwkfSjDpnJZS8BJjCf4FUAVHWCI6X2dSY2HI9b3dbzb1P4sbicq2kw1LUtj6oMzadWlZcV5EqDfsgtya/w531-h648/IMG_2656.PNG" width="531" /></a></span></p><p style="text-align: center;"><span style="font-size: large;">Sporting my RAW American Challenge Shirt with my lady and a beer in Curacao!</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjATLfZBIUq_X8gnkeC3QdjqNBPaBzVwYeG8RBn03pAIfYGzyz6d5LoVAYU787mKzy3itfcoSaAo_Gc5ilFNZgob4oIL_VKoZMRfouisnnTiIKdMaPYA5jegKt2rNWdTjQ_5B4Jv4lpgbcHe_c7PJCDv1pPcfD50wP8nZl-dE7IlEWfbTJrAOP7DiDmaNpn/s750/IMG_2074.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="429" data-original-width="750" height="357" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjATLfZBIUq_X8gnkeC3QdjqNBPaBzVwYeG8RBn03pAIfYGzyz6d5LoVAYU787mKzy3itfcoSaAo_Gc5ilFNZgob4oIL_VKoZMRfouisnnTiIKdMaPYA5jegKt2rNWdTjQ_5B4Jv4lpgbcHe_c7PJCDv1pPcfD50wP8nZl-dE7IlEWfbTJrAOP7DiDmaNpn/w624-h357/IMG_2074.PNG" width="624" /></a></div><br /><p style="text-align: center;"><b><u><span style="font-size: x-large;">My Background Profile</span></u></b></p><p><br /></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="531" src="https://www.youtube.com/embed/Vi5gWvfjJ90" width="639" youtube-src-id="Vi5gWvfjJ90"></iframe></div><div style="text-align: center;"><b><span style="font-size: x-large;"><u>Henderson Open</u></span></b></div><p style="text-align: center;"><b><span style="font-size: x-large;">Last Competition before Worlds...</span></b></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="542" src="https://www.youtube.com/embed/Vg3XU2q7fyQ" width="652" youtube-src-id="Vg3XU2q7fyQ"></iframe></div><br /><p style="text-align: center;"><span style="font-size: x-large;">Just an example workout...</span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-uizGKdxLvFxPlxmxnFL5y_w-bm72R7cBs1TLVeZ2jM6T5fPfBjB1r9XdXTNowVQyOCX_QYsy7nPA5x3rIg7DrHovkExbtgZRJ045Yl6_X__mrjGezhKDinr-UEZknSqTR4VB1McuYegMS4gS50LjGD9_vC0WHYfS5sdktX3OE3eZfHPpPGSMBQVWdcIc/s960/IMG_1444.JPG" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="577" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-uizGKdxLvFxPlxmxnFL5y_w-bm72R7cBs1TLVeZ2jM6T5fPfBjB1r9XdXTNowVQyOCX_QYsy7nPA5x3rIg7DrHovkExbtgZRJ045Yl6_X__mrjGezhKDinr-UEZknSqTR4VB1McuYegMS4gS50LjGD9_vC0WHYfS5sdktX3OE3eZfHPpPGSMBQVWdcIc/w577-h577/IMG_1444.JPG" width="577" /></a></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><b>Just a fun meme</b></i></span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="491" src="https://www.youtube.com/embed/q_X3CyEHdHQ" width="591" youtube-src-id="q_X3CyEHdHQ"></iframe></div><br /><p style="text-align: center;"><span style="font-size: x-large;"><b>Finishing my 33 Marathon or greater distance... this was my 21st Ultra Marathon!</b></span></p><p style="text-align: center;"><span style="font-size: medium;"><i>Unfortunately, it's difficult to be a good runner and a good powerlifter at the same time so I have accepted the fact that I will be moderate with both.</i></span></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="560" src="https://www.youtube.com/embed/JVLxLL2YHdc" width="673" youtube-src-id="JVLxLL2YHdc"></iframe></div><br /><p><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><i>Another training session to prepare for Worlds...</i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFdpGF31Dt_4YEM8F7p0APGVPZOcaWWK52sNq282hCFIZCAx1PHJ_0Sjg9JKtRhgaAdwmEaC-6H60rqUoF24wT0pJgIM1O-pJkGWuN_OghoYxIIFcF6eYzFwER9kMLLQ3sXotgUcF7OcADZvYt9Psj8R8JlOXhuqo5pkOnZR19ATAqYGeew71c9RAtSTrG/s960/IMG_1528.PNG" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="652" height="544" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFdpGF31Dt_4YEM8F7p0APGVPZOcaWWK52sNq282hCFIZCAx1PHJ_0Sjg9JKtRhgaAdwmEaC-6H60rqUoF24wT0pJgIM1O-pJkGWuN_OghoYxIIFcF6eYzFwER9kMLLQ3sXotgUcF7OcADZvYt9Psj8R8JlOXhuqo5pkOnZR19ATAqYGeew71c9RAtSTrG/w369-h544/IMG_1528.PNG" width="369" /></a></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-size: large;">My weight before the drive to the official weigh in</span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0SxD0pIPQX5o4Ku7eatqjmZ4IOCOqB3QsjKycjU6Yp8cbYrvDMHyQEKhuTLGuLC4hQrhdBGREXzlz8LydyyP-zi6hi7Z6reHQ58xNrCTG8RcgR43uC5vZNXzyzx1Y2QhCWdY7rjdMLZF2j8WLHRQDK0P9NpGzY9NP7bgqSrqVbbM6vjBBmOwZfkwCFHx_/s3088/IMG_1536.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0SxD0pIPQX5o4Ku7eatqjmZ4IOCOqB3QsjKycjU6Yp8cbYrvDMHyQEKhuTLGuLC4hQrhdBGREXzlz8LydyyP-zi6hi7Z6reHQ58xNrCTG8RcgR43uC5vZNXzyzx1Y2QhCWdY7rjdMLZF2j8WLHRQDK0P9NpGzY9NP7bgqSrqVbbM6vjBBmOwZfkwCFHx_/w552-h414/IMG_1536.HEIC" width="552" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><b><i>The Arrival!!</i></b></span></p><p><br /></p><p><span style="font-size: x-large;"><i><br /></i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGYfZ-Uv5OPRqZM2WwS9pdJZIjBYqo6RTZJYOE9WsCV-rODRBNmNxQ257z9hBmPMqqEv7PJmMExQRN-_lZioroLjiM-4f8B-9qHW9oAxCjsY6Lcls6ujAn8TcTFfdBQr0Pe4kg6derVR2-NcVBSPQpNhiWLh9Dm_zdTeoyj1GUM4vzonTDDZKlQL-DOHCx/s3805/IMG_1570.HEIC" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2631" data-original-width="3805" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGYfZ-Uv5OPRqZM2WwS9pdJZIjBYqo6RTZJYOE9WsCV-rODRBNmNxQ257z9hBmPMqqEv7PJmMExQRN-_lZioroLjiM-4f8B-9qHW9oAxCjsY6Lcls6ujAn8TcTFfdBQr0Pe4kg6derVR2-NcVBSPQpNhiWLh9Dm_zdTeoyj1GUM4vzonTDDZKlQL-DOHCx/w628-h434/IMG_1570.HEIC" width="628" /></a></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><b>It's getting REAL!!</b></i></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj76HuZdsf3-dW7HqFXkBcvZJuPoDWd9j6fiRSvHNEFPX6sG9OaovPSpMupRuYzJvgXoL78D8_MZMhgX-jqiqhFpboPjt_wkeEEjvPVT8FTMLhvmRQ5wha5f5FN1sFlwL_AK2YilBGC4_2hopx7EBzd44t1zDYb65-KTkh3E_ouLEzs4-BwGm40NpDRk5Jy/s4032/IMG_1542.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="467" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj76HuZdsf3-dW7HqFXkBcvZJuPoDWd9j6fiRSvHNEFPX6sG9OaovPSpMupRuYzJvgXoL78D8_MZMhgX-jqiqhFpboPjt_wkeEEjvPVT8FTMLhvmRQ5wha5f5FN1sFlwL_AK2YilBGC4_2hopx7EBzd44t1zDYb65-KTkh3E_ouLEzs4-BwGm40NpDRk5Jy/w623-h467/IMG_1542.HEIC" width="623" /></a></p><p style="text-align: center;"><span style="font-size: x-large;">Registration</span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAoa_MeLHi2kHbSaUcb34ygrxwnNoLnQfEdIPVEBPmR3V-B3rbMCaNJIOkle9zovBDGk72840Av0CdZC28Jb5tcG9Ey2aOMesJWnXhVGjqqGCVP-mt-B4BAiVI4GVFtFcm81VmZZBchxd0wWqqblh-JxG2CuZ2RopBElnAwC39mPz_7-pOW-_AOMeXeVs-/s4032/IMG_1538.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAoa_MeLHi2kHbSaUcb34ygrxwnNoLnQfEdIPVEBPmR3V-B3rbMCaNJIOkle9zovBDGk72840Av0CdZC28Jb5tcG9Ey2aOMesJWnXhVGjqqGCVP-mt-B4BAiVI4GVFtFcm81VmZZBchxd0wWqqblh-JxG2CuZ2RopBElnAwC39mPz_7-pOW-_AOMeXeVs-/w613-h460/IMG_1538.HEIC" width="613" /></a></p><p style="text-align: center;"><span style="font-size: x-large;">Made weight!!!</span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKsd26DBx19-7ojPnkCiDpJXNtwt_H0HiABewJzotl4fqUJJWbRTCCTPKtCO2PNlZIVQJBQX-qsIGsK3USR34oJy1rcMorsjmOKnBROOcb1DaPtMhzqQhLSsPVo3h7TM_S4mHvE8j4_sLOBHgGmxstN1RtQJf2NtB3ITaH9j7-GnBU4cTfjneEBbRFijQI/s4032/IMG_1541.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="447" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKsd26DBx19-7ojPnkCiDpJXNtwt_H0HiABewJzotl4fqUJJWbRTCCTPKtCO2PNlZIVQJBQX-qsIGsK3USR34oJy1rcMorsjmOKnBROOcb1DaPtMhzqQhLSsPVo3h7TM_S4mHvE8j4_sLOBHgGmxstN1RtQJf2NtB3ITaH9j7-GnBU4cTfjneEBbRFijQI/w596-h447/IMG_1541.HEIC" width="596" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7lgmhu1_IPgW3A8Va4Rxq83hSxsK_3AgbCRCv5xXrJxAVHbMLk1lwnnjgBPOWwn7-Q-xrVgDQggQS0omWDts0esEVYsQsgdD1qf-E2Doz5c61qnfsO3rMzWezqyijCPl_GCdmcjJDMLLdc1jDsiEd4Na-Zn2jKY7Hp5xfx-YikbgKnG9N4xW33kVvj8ob/s4032/IMG_1537.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7lgmhu1_IPgW3A8Va4Rxq83hSxsK_3AgbCRCv5xXrJxAVHbMLk1lwnnjgBPOWwn7-Q-xrVgDQggQS0omWDts0esEVYsQsgdD1qf-E2Doz5c61qnfsO3rMzWezqyijCPl_GCdmcjJDMLLdc1jDsiEd4Na-Zn2jKY7Hp5xfx-YikbgKnG9N4xW33kVvj8ob/w582-h436/IMG_1537.HEIC" width="582" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAZ_FH8rjlzQOGS2CCidtuYa7dikXhgmyZbEG1q9TmUyheLynjNa5zkMjILoYngyn9fYEZlhHheHbrjhWgyCHGObZxaR8-GgOSVH7YCbqYK6yAR0Au6gZcFAl0NZ1URpy-eFZ7UnyM1yYpDGCDuoEFcD7BgnII86CmvGUHYhtECVrbawII_F2U5TdcySoi/s3377/IMG_1539.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="3377" height="495" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAZ_FH8rjlzQOGS2CCidtuYa7dikXhgmyZbEG1q9TmUyheLynjNa5zkMjILoYngyn9fYEZlhHheHbrjhWgyCHGObZxaR8-GgOSVH7YCbqYK6yAR0Au6gZcFAl0NZ1URpy-eFZ7UnyM1yYpDGCDuoEFcD7BgnII86CmvGUHYhtECVrbawII_F2U5TdcySoi/w552-h495/IMG_1539.HEIC" width="552" /></a></p><p style="text-align: center;"><span style="font-size: x-large;">Rickey's turn!</span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5rttT44TUWB4R1QD1vXgv_sXkh2xLMWczlcrYsHYuvFOly17-mCi5kehLKN1qgcVkszYae3iH6EfCbRvt4ZmFXSgHVVc_-oqAMa3P_1B5EBDr2rBnsXRG4nDPJ0ZhwqGHXyoJZ7VEbBQazokqw9kkjXoH916t8CqYQ48ultLmvu9Y3P2SgI6H7DKIncPi/s3088/IMG_1543.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5rttT44TUWB4R1QD1vXgv_sXkh2xLMWczlcrYsHYuvFOly17-mCi5kehLKN1qgcVkszYae3iH6EfCbRvt4ZmFXSgHVVc_-oqAMa3P_1B5EBDr2rBnsXRG4nDPJ0ZhwqGHXyoJZ7VEbBQazokqw9kkjXoH916t8CqYQ48ultLmvu9Y3P2SgI6H7DKIncPi/w620-h466/IMG_1543.HEIC" width="620" /></a></p><p style="text-align: center;"><span style="font-size: large;">YIKES! They go all out! I'm looking official now!</span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Yk9eIHBbO7IIWZ9rc3TNWZzywEs9pBLnq1ojm3FmLQqr4gD_3rQz0SeqazRyDD_gR5iEWDxRTf9CAHJQYQV58mpC88fzTDibIKQdteRoSgWPe7qDBpxQkw45I4SrX_8uKnJ6cz0ez5Yz63DBbIKW5_ZnUWP2ufaQ23PA1tzzJQWPglIzVcXPzVxUDFex/s3127/IMG_1546.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2313" data-original-width="3127" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Yk9eIHBbO7IIWZ9rc3TNWZzywEs9pBLnq1ojm3FmLQqr4gD_3rQz0SeqazRyDD_gR5iEWDxRTf9CAHJQYQV58mpC88fzTDibIKQdteRoSgWPe7qDBpxQkw45I4SrX_8uKnJ6cz0ez5Yz63DBbIKW5_ZnUWP2ufaQ23PA1tzzJQWPglIzVcXPzVxUDFex/w634-h470/IMG_1546.HEIC" width="634" /></a></p><p style="text-align: center;"><span style="font-size: x-large;">Gotta get my World Championship Shirt complete with all the competitor names on the back!</span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUZhGUZjnUrAIpUgpfkJJ3GTiN4KVxGD1q5wJbq9H9QZGR_ce1cYVjMmd0CZsFAZU-z1eEViUn2MvIiNqcWdlS7toW1-O_AfhbdI5qu4HiaVXTtoWYOz5pyCHnj8NqS_I3AMRxPwh-lezB05P6fW9g4xwuNsRHjpMo0fsPyolu_KvUotoR7VPlbRWX3miw/s3088/IMG_1588.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="473" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUZhGUZjnUrAIpUgpfkJJ3GTiN4KVxGD1q5wJbq9H9QZGR_ce1cYVjMmd0CZsFAZU-z1eEViUn2MvIiNqcWdlS7toW1-O_AfhbdI5qu4HiaVXTtoWYOz5pyCHnj8NqS_I3AMRxPwh-lezB05P6fW9g4xwuNsRHjpMo0fsPyolu_KvUotoR7VPlbRWX3miw/w631-h473/IMG_1588.HEIC" width="631" /></a></p><p style="text-align: center;"><span style="font-size: medium;">Hanging out with Eric and Rickey after Wednesday Weigh Ins</span></p><p style="text-align: center;"><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipj-DxhqmNTtH9yTI4C1X42LO45_Agd5wwgeAJwusGcq_99AVRgE2lAu2AtGKaSBDlTjFAfUJKVFoHqAoXshmkzlSEGPe37GWGan8PFao7UzPyEPxHSDUPcCjhhPWqTJLHOrU28vfqZTNL4CaYgJTygR5zsG6XAS1CcUMbc5wWwPC8jgDHyFj9yixLrQTS/s2551/IMG_1587.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1893" data-original-width="2551" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipj-DxhqmNTtH9yTI4C1X42LO45_Agd5wwgeAJwusGcq_99AVRgE2lAu2AtGKaSBDlTjFAfUJKVFoHqAoXshmkzlSEGPe37GWGan8PFao7UzPyEPxHSDUPcCjhhPWqTJLHOrU28vfqZTNL4CaYgJTygR5zsG6XAS1CcUMbc5wWwPC8jgDHyFj9yixLrQTS/w587-h435/IMG_1587.HEIC" width="587" /></a></p><p style="text-align: center;"><span style="font-size: large;">Hanging out with Multi World Title Holder for 123lb class "Buck"</span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOqqguVPx3Ft5OaPjrfuGiJuQrdf0pdjfgGckxq12SwTUdRiudBj2GyM46fCKS5RJCkAueTbxKYGGytZllcK85aDmyzLvOWzAdZaKQcJws1K2H3fLbyBLBnyS95PMrVjzOCrrwNPNoNpuTMoIWSBLnLU09LAVUyd0Uic2LmWZQ-PA7XS7VKcYHGLw8kVU7/s2411/IMG_1576.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1927" data-original-width="2411" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOqqguVPx3Ft5OaPjrfuGiJuQrdf0pdjfgGckxq12SwTUdRiudBj2GyM46fCKS5RJCkAueTbxKYGGytZllcK85aDmyzLvOWzAdZaKQcJws1K2H3fLbyBLBnyS95PMrVjzOCrrwNPNoNpuTMoIWSBLnLU09LAVUyd0Uic2LmWZQ-PA7XS7VKcYHGLw8kVU7/w587-h470/IMG_1576.HEIC" width="587" /></a></p><p style="text-align: center;"><span style="font-size: large;">Trying to be cool like the RAW President Paul Bossi!!</span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKJMsxFhHXjjtpoqA7SvTXIB5f_fJ1WRQdl6pf4IxDf7rWWke-tJiUOGl-fO3GgajpkSmUz5TUAzSlPW4OQg8SyRAfc3icS5AjWYqLz0gXO89q7DBzmt6EfO75O7rNkiJCUZBU9Sgcife_LPAPDXpTasmTzAEk_H2YaOp5lCB6pKYfnaa-VNL90NuCK269/s3358/IMG_1567.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3358" data-original-width="2984" height="605" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKJMsxFhHXjjtpoqA7SvTXIB5f_fJ1WRQdl6pf4IxDf7rWWke-tJiUOGl-fO3GgajpkSmUz5TUAzSlPW4OQg8SyRAfc3icS5AjWYqLz0gXO89q7DBzmt6EfO75O7rNkiJCUZBU9Sgcife_LPAPDXpTasmTzAEk_H2YaOp5lCB6pKYfnaa-VNL90NuCK269/w537-h605/IMG_1567.HEIC" width="537" /></a></p><p style="text-align: center;"><span style="font-size: large;"><i><b>I simply can't hang with this Multi-Record Holder Gary Teeter!!</b></i></span></p><p style="text-align: center;"><span style="font-size: large;"><i><b>This man can curl his weight!!!</b></i></span></p><p style="text-align: center;"><span style="font-size: large;"><i><b><br /></b></i></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0nGWtfaB6DLY6lknZXcdvsSKyW_k3ieo7Lrf77sJ971lsvUCKaX8IvCuBSZGVXhCOF3GZV5IDBR4SDrAuqKon-REA7XF_URGXAqKt_seRJMhU96LuDT3zZZQnaRuqnZeDyFGHieqlW-yV2f9LYfXNbGsiSjgZd2JLobcFbQ2yp9ErTe9SLasg2tDPxzj1/s3088/IMG_1565.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0nGWtfaB6DLY6lknZXcdvsSKyW_k3ieo7Lrf77sJ971lsvUCKaX8IvCuBSZGVXhCOF3GZV5IDBR4SDrAuqKon-REA7XF_URGXAqKt_seRJMhU96LuDT3zZZQnaRuqnZeDyFGHieqlW-yV2f9LYfXNbGsiSjgZd2JLobcFbQ2yp9ErTe9SLasg2tDPxzj1/w592-h444/IMG_1565.HEIC" width="592" /></a></p><p style="text-align: center;"><span style="font-size: large;"><i><b>So many cool people here at Worlds!</b></i></span></p><p style="text-align: center;"><span style="font-size: large;"><i><b><br /></b></i></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTOeolPCFI-J5IKVR8KPyfvMEUbW1hMav6jVCu23JkdOKHHF3nmgAOmw-I0y3rSOeGVqU1B4FGbMiYWJ1zw3stv8SlpjslityavkVOucRHgsPxxcsVWz1dco-sRt3ELftTegEKADk4Jmk7VmAcoQrVgqCJc9MXlcP7o3jJ5qpsd7l-8OwHSV_Zjyz8BceR/s4032/IMG_1564.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="653" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTOeolPCFI-J5IKVR8KPyfvMEUbW1hMav6jVCu23JkdOKHHF3nmgAOmw-I0y3rSOeGVqU1B4FGbMiYWJ1zw3stv8SlpjslityavkVOucRHgsPxxcsVWz1dco-sRt3ELftTegEKADk4Jmk7VmAcoQrVgqCJc9MXlcP7o3jJ5qpsd7l-8OwHSV_Zjyz8BceR/w490-h653/IMG_1564.HEIC" width="490" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit8pCs3JX_A6QJjhY6su39All9oYJANCqWokIogjEhRdrqoLwgZFBf8tOhogZttDgNEGSIXXZXQedJ7NExXYnHMrmPmo160XPSOdKYKnQE06VTXV_Kw4qDCk2DD3zqL4wWHZKEW36caqRugivls1Xfzd4hVhCuaVHfLDAG_0mgBGOSxurY2bUBDWaDBmq_/s4032/IMG_1563.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="475" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit8pCs3JX_A6QJjhY6su39All9oYJANCqWokIogjEhRdrqoLwgZFBf8tOhogZttDgNEGSIXXZXQedJ7NExXYnHMrmPmo160XPSOdKYKnQE06VTXV_Kw4qDCk2DD3zqL4wWHZKEW36caqRugivls1Xfzd4hVhCuaVHfLDAG_0mgBGOSxurY2bUBDWaDBmq_/w633-h475/IMG_1563.HEIC" width="633" /></a></p><p style="text-align: center;"><span style="font-size: x-large;"><b><i>Motivation!!!</i></b></span></p><p><br /></p><p><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5GYcVNctfZkqQ1tFJphmaL5QuH-QApz1ygGS5ie3Z_dsOpdSIP-XgyZhbecoUfU5Z0x0mfMdUIzpTSr_lQSfNC_cV8cxsAtLBjCcihYP9UBUlgYyJAL70bIo-wpu-GneGsDDvCzqDqZB6ThQ260xfu2C76Jx5NG4XUfvkcSH3Ngyn2V_KsS8PCkREWQUW/s4032/IMG_1578.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="491" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5GYcVNctfZkqQ1tFJphmaL5QuH-QApz1ygGS5ie3Z_dsOpdSIP-XgyZhbecoUfU5Z0x0mfMdUIzpTSr_lQSfNC_cV8cxsAtLBjCcihYP9UBUlgYyJAL70bIo-wpu-GneGsDDvCzqDqZB6ThQ260xfu2C76Jx5NG4XUfvkcSH3Ngyn2V_KsS8PCkREWQUW/w654-h491/IMG_1578.HEIC" width="654" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-size: x-large;">The View From Our Room</span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0JSHgHxIC2ePKqQSbaf8xJ1LbTFJNt3OqmXTeMYMvYlecNGPFf_iTkVzeSXkLjs8QzxbECD00u5WePKeaSP_pMZL3svjaxurpNyy55AGDZUfai9L6YwgRD1tAUIXHo-1tn-K5DzdLU2HQZCrikVdBHtPnnEt-9ODgs2GpLHNVSufaheKKzd-9qwid2r2_/s4032/IMG_1568.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="449" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0JSHgHxIC2ePKqQSbaf8xJ1LbTFJNt3OqmXTeMYMvYlecNGPFf_iTkVzeSXkLjs8QzxbECD00u5WePKeaSP_pMZL3svjaxurpNyy55AGDZUfai9L6YwgRD1tAUIXHo-1tn-K5DzdLU2HQZCrikVdBHtPnnEt-9ODgs2GpLHNVSufaheKKzd-9qwid2r2_/w600-h449/IMG_1568.HEIC" width="600" /></a></p><p style="text-align: center;"><span style="font-size: x-large;">These Awards have got to be some of the most amazing ones I've ever seen! A GOLD Curl Bar!!! WOW!!!!</span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCArl1jIHjsZ5I5mMvt0dlPnChzuKW7jTvLrOPU4LL0zx4UDq4OHxzb9Vb6OZwRxUDHXy9kx5LBxMuhg4fA4Vrk3O5qSrItaxebI3XIIPsPQnTCeNbBbKXko354DJkE_kWF5netocAQ_Lf_KpOlMpumsp5908BQP7eiJTIEiHkua8rDTT251xriDpiGzAA/s554/IMG_1690.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="406" data-original-width="554" height="469" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCArl1jIHjsZ5I5mMvt0dlPnChzuKW7jTvLrOPU4LL0zx4UDq4OHxzb9Vb6OZwRxUDHXy9kx5LBxMuhg4fA4Vrk3O5qSrItaxebI3XIIPsPQnTCeNbBbKXko354DJkE_kWF5netocAQ_Lf_KpOlMpumsp5908BQP7eiJTIEiHkua8rDTT251xriDpiGzAA/w638-h469/IMG_1690.PNG" width="638" /></a></div><br /><p style="text-align: center;"><span style="font-size: x-large;">My Strict Curl Flight</span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCe0L4ZLNRDwV9ryRtkszWzu5Qzm3pBcobj-_mZ2qxDxH67I0TAq2fvXZxNw8NK2QvUzSxIr5OZAyB27D6siv6uPjwEF9FmiCcTZpyC6SLyV7yRmtJ0PaatjmvvCnY3Kxm4gnnd3wX4DuiaTgGvjRneo2ghPqS4chhBNDNjaQhQRoY3U3b4HkNZ8R8cjsM/s304/IMG_1670.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="270" data-original-width="304" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCe0L4ZLNRDwV9ryRtkszWzu5Qzm3pBcobj-_mZ2qxDxH67I0TAq2fvXZxNw8NK2QvUzSxIr5OZAyB27D6siv6uPjwEF9FmiCcTZpyC6SLyV7yRmtJ0PaatjmvvCnY3Kxm4gnnd3wX4DuiaTgGvjRneo2ghPqS4chhBNDNjaQhQRoY3U3b4HkNZ8R8cjsM/w483-h429/IMG_1670.PNG" width="483" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-size: x-large;">TC, RAW VP awards me my World Title for the Strict Curls in the 67.5kg 50-54 class!</span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz4wcobUyDvcsRz2grcwUr-vK6bFCN7SVoC9LKR5ed036oG6YCuP6ST6bAxBQk9vdL2G-p5e8AZ4jUiy1rPqNJd3EP_YJI87nAM1KOXIYL7Dm7djx1BAOH3cgngMeHnEVE9BoscrPldfcu5_-P1fixclcNmhcKySGYbQFyrekS6JDpBY-QLewDNbWRpRM_/s284/IMG_1671.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="284" data-original-width="209" height="707" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz4wcobUyDvcsRz2grcwUr-vK6bFCN7SVoC9LKR5ed036oG6YCuP6ST6bAxBQk9vdL2G-p5e8AZ4jUiy1rPqNJd3EP_YJI87nAM1KOXIYL7Dm7djx1BAOH3cgngMeHnEVE9BoscrPldfcu5_-P1fixclcNmhcKySGYbQFyrekS6JDpBY-QLewDNbWRpRM_/w520-h707/IMG_1671.PNG" width="520" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjI2Yk-TPF0MBYckOo5O2vndngu02kMRpnmo1cPgZJxVq9y5Y7rS3NJP64bQH6sVknf-lxuM0PTnK6wdVwyDR7ygm12qmHnwlxwbUaSPAZlVk3y3dXJL-04CXt9d-oOJ6fYpRMsa55s_zlA2fjf8vVMHWKNPUmOfZufX8E6mHUq09Fv8vftYWO_boYfZ0n/s328/IMG_1672.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="328" data-original-width="266" height="589" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjI2Yk-TPF0MBYckOo5O2vndngu02kMRpnmo1cPgZJxVq9y5Y7rS3NJP64bQH6sVknf-lxuM0PTnK6wdVwyDR7ygm12qmHnwlxwbUaSPAZlVk3y3dXJL-04CXt9d-oOJ6fYpRMsa55s_zlA2fjf8vVMHWKNPUmOfZufX8E6mHUq09Fv8vftYWO_boYfZ0n/w479-h589/IMG_1672.PNG" width="479" /></a></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3XfO-rI3dQ_-bBcPqkHyCoXURlKmaJ6-Dm_KSNyx3f1c1h1ncIuDnHBDyWImlZhLd2NnZyDTgpecncBciPXQIuF5yAdeubHlHcIrK73i99sFXpi7jCvPr243yx9YBMCLWQ3sdJ9wPGNvPRvu2OzZyUDJT8ML23HQnUHvl5z1HIh2-7C8_ucJlTLRkxRU6/s4032/IMG_1599.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="673" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3XfO-rI3dQ_-bBcPqkHyCoXURlKmaJ6-Dm_KSNyx3f1c1h1ncIuDnHBDyWImlZhLd2NnZyDTgpecncBciPXQIuF5yAdeubHlHcIrK73i99sFXpi7jCvPr243yx9YBMCLWQ3sdJ9wPGNvPRvu2OzZyUDJT8ML23HQnUHvl5z1HIh2-7C8_ucJlTLRkxRU6/w504-h673/IMG_1599.HEIC" width="504" /></a></p><p style="text-align: center;"><span style="font-size: x-large;">TC the Vice President of RAW and another amazing powerlifter has his own business with supplements and personal training. I love these Protein Brownies I bought from him!!</span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="561" src="https://www.youtube.com/embed/Jx6h71s86yA" width="675" youtube-src-id="Jx6h71s86yA"></iframe></div><br /><p></p><p style="text-align: center;"><span style="font-size: x-large;">Winning the 2023 RAW Powerlifting Federation Worlds Championship Strict Curl 50-54 Men's 67.5kg division...</span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX157_e24Ajn8IdmVc9sRXLVTjOUiI-YnIa-vw1475QT6jiJdX4obAj-vJPZrBg5BnNhpZBIy0_wG4CaHdQ5x4quTJU1KEGRTcXQ0XTmXRYHmvHOn1NcGXIoJ-V4x-44baLcf4vLicZhI5eFT-mKWgaCTlWCSiCCIeTIVEVTL2xlTFnb8x5Vz5x9kjQxk0/s288/IMG_1676.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="288" data-original-width="190" height="691" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX157_e24Ajn8IdmVc9sRXLVTjOUiI-YnIa-vw1475QT6jiJdX4obAj-vJPZrBg5BnNhpZBIy0_wG4CaHdQ5x4quTJU1KEGRTcXQ0XTmXRYHmvHOn1NcGXIoJ-V4x-44baLcf4vLicZhI5eFT-mKWgaCTlWCSiCCIeTIVEVTL2xlTFnb8x5Vz5x9kjQxk0/w456-h691/IMG_1676.PNG" width="456" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8PqDsEZgg_TwuBY-rZ1J5CidWhPsIq8TcLGRrM40NbORHuQ3JN5TjdcN1eNrwHEFGhEX_qV8bbfBSI_0GpPcv0rfCDO0DGE9b7QoO7307VPDluMFtx1WhYPRoiYY9GVjyYV85lOxBvSrOgD_Mg9lT3JDknK6VWuhadsiUnjLxiEl-iEv3JgbzhnITbCWm/s332/IMG_1675.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="332" data-original-width="304" height="625" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8PqDsEZgg_TwuBY-rZ1J5CidWhPsIq8TcLGRrM40NbORHuQ3JN5TjdcN1eNrwHEFGhEX_qV8bbfBSI_0GpPcv0rfCDO0DGE9b7QoO7307VPDluMFtx1WhYPRoiYY9GVjyYV85lOxBvSrOgD_Mg9lT3JDknK6VWuhadsiUnjLxiEl-iEv3JgbzhnITbCWm/w572-h625/IMG_1675.PNG" width="572" /></a></p><p style="text-align: center;"><span style="font-size: x-large;"><b>Rickey Strict Curls</b></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7NE486Wiq4JwyhOwGJKJJOx9qVaW78dZY10dt8KnR2awwUIfWDhUO-xRGJyupTAYStd0JpZ7VnjdgMUILAJ6Hsu2ranwyl0ZBmnGaCg370L9O94eSjC0pgcdGBtDOToBdgcanQ_DYz8uDkJVykdbI0i3TTfB1BSuUKuSQBZoBbHWBJ7FFAt8SqoJGAs_L/s1981/20231116_162039.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1981" data-original-width="1576" height="597" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7NE486Wiq4JwyhOwGJKJJOx9qVaW78dZY10dt8KnR2awwUIfWDhUO-xRGJyupTAYStd0JpZ7VnjdgMUILAJ6Hsu2ranwyl0ZBmnGaCg370L9O94eSjC0pgcdGBtDOToBdgcanQ_DYz8uDkJVykdbI0i3TTfB1BSuUKuSQBZoBbHWBJ7FFAt8SqoJGAs_L/w476-h597/20231116_162039.jpg" width="476" /></a></p><p style="text-align: center;"><span style="font-size: large;">New friend, Eric and I celebrating some Strict Curl Bling!!</span></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Zt5sVrqyEPSvVh66k6UipTlbaYNzKonVrG74znpMQir3CsK3kqW-acJSmuJDAzHjuJnMUzWDRnQGX4Gx6g9NHPZ4Eb_gX3YsfP8RWY-LWcEqgh2698Mkgcm_VoLtAmGtrVVmZ-R8A1HTSBWbJpeVj428mQqORhXWNO7C1VY0UTVZMQKBw8ZegpYNyeCE/s869/IMG_1822.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="869" data-original-width="609" height="882" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Zt5sVrqyEPSvVh66k6UipTlbaYNzKonVrG74znpMQir3CsK3kqW-acJSmuJDAzHjuJnMUzWDRnQGX4Gx6g9NHPZ4Eb_gX3YsfP8RWY-LWcEqgh2698Mkgcm_VoLtAmGtrVVmZ-R8A1HTSBWbJpeVj428mQqORhXWNO7C1VY0UTVZMQKBw8ZegpYNyeCE/w617-h882/IMG_1822.PNG" width="617" /></a></div><span style="font-size: x-large;"><br /></span><p style="text-align: center;"><span style="font-size: x-large;">My Bench Press Flight</span></p><p style="text-align: center;"><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="551" src="https://www.youtube.com/embed/GtkXmzTb8js" width="663" youtube-src-id="GtkXmzTb8js"></iframe></div><br /><p style="text-align: center;"><span style="font-size: x-large;">Winning the 2023 RAW Powerlifting Federation Worlds Championship Bench Press 50-54 Men's 67.5kg division...</span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpdR9O5zD5NU8crlVHulH5jELOomyPVAXtnEzkP9CujB0KQJSQ1_4OOr341uGmu-6nDRB1DXitpsUI_IBqXQ5tskZOE5_J3sIIZTYoPJPzAbKD8wH3ihWH36K9a6D_WSZJudal-59-7Brtalnnw_lZffjJ4SU-BQZgq01dNQG-jo2YQ8biOb5bN8SAS_Jb/s3088/IMG_1842.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="461" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpdR9O5zD5NU8crlVHulH5jELOomyPVAXtnEzkP9CujB0KQJSQ1_4OOr341uGmu-6nDRB1DXitpsUI_IBqXQ5tskZOE5_J3sIIZTYoPJPzAbKD8wH3ihWH36K9a6D_WSZJudal-59-7Brtalnnw_lZffjJ4SU-BQZgq01dNQG-jo2YQ8biOb5bN8SAS_Jb/w615-h461/IMG_1842.HEIC" width="615" /></a></div><br /><span style="font-size: x-large;">George James</span><p></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPl7qYMVCjnln552zFeeJqX7YQrJcQxxlKZsWRojSZjNY-WXLu2eEmCF0dJqfWRJR3e8CKYKacPBo6subEt9Yq-Ikz845zX4qL_eru_1aVOTD5jU6W6nFthb46k0x2di33n3vhN7gD7u_EWJauPFaTnMpoLZVXLqXm43r_JugPubaoeaAXVeWsnxareRHq/s2768/IMG_1874.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2768" data-original-width="2320" height="610" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPl7qYMVCjnln552zFeeJqX7YQrJcQxxlKZsWRojSZjNY-WXLu2eEmCF0dJqfWRJR3e8CKYKacPBo6subEt9Yq-Ikz845zX4qL_eru_1aVOTD5jU6W6nFthb46k0x2di33n3vhN7gD7u_EWJauPFaTnMpoLZVXLqXm43r_JugPubaoeaAXVeWsnxareRHq/w511-h610/IMG_1874.HEIC" width="511" /></a></p><p style="text-align: center;"><br /><span style="font-size: x-large;"><i>Special thanks to these 2 men who helped psych me up for my final lift!</i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkC0Y9VkIveksPYb7_I7EDdp2qELc8Ox8r6AKRPU7PEps_UuclbZnOEUQtPL_JoksG_uhM1pEiTLUuQpOT2MbQEn3C9sC3cQw9xU68Cp27QpnWUd70uMlGWFG6QOtdV6_OnqH3b3Nnf5pd9QZfIMbWUCPwgnc9gA1AUohj32I9eMNbqMsGt6Sx4G7Xur5w/s3088/IMG_1841.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkC0Y9VkIveksPYb7_I7EDdp2qELc8Ox8r6AKRPU7PEps_UuclbZnOEUQtPL_JoksG_uhM1pEiTLUuQpOT2MbQEn3C9sC3cQw9xU68Cp27QpnWUd70uMlGWFG6QOtdV6_OnqH3b3Nnf5pd9QZfIMbWUCPwgnc9gA1AUohj32I9eMNbqMsGt6Sx4G7Xur5w/w609-h457/IMG_1841.HEIC" width="609" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i>Matt, like all these men, is a beast. I'll be in his age group after December! 55-59 here I come!</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYvtj1yOteNaOFHJYGMMLtw_b5FfFayQ0ufoEvW6KLGdoA123voeTmyJS1I1v1nm6JvfKzP1_CrO1PcZuuOQC9-pF_jIZGOsvXrmZQtJEBuDytucAmH-a5Z_xt1IHIm1X009BFVQuD2A7ezFLIqs1GGAWQYM1QnuJD8JsVBYTY7Wzzl7esRW_4iGfi52Z/s4032/IMG_1845.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="473" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYvtj1yOteNaOFHJYGMMLtw_b5FfFayQ0ufoEvW6KLGdoA123voeTmyJS1I1v1nm6JvfKzP1_CrO1PcZuuOQC9-pF_jIZGOsvXrmZQtJEBuDytucAmH-a5Z_xt1IHIm1X009BFVQuD2A7ezFLIqs1GGAWQYM1QnuJD8JsVBYTY7Wzzl7esRW_4iGfi52Z/w630-h473/IMG_1845.HEIC" width="630" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Some of the 67.5 / 148.8 class</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTYQzjrh7L7GitydF4ZBqL0VtCjGA7rNXKlXzOW5p5E__9zYGn4iusri6ZpMItHIokq-aUz7F9MskVc2K7kKbawDvgNoguPEW75HpcN0R1Od18rfqBqczfO8xfwjujzYacA4xh9cMYserzt7kVNPUy10Gv4MaBUpA-602C7l4P61TAKSL5b5PL8rR5y6EX/s3088/IMG_1843.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTYQzjrh7L7GitydF4ZBqL0VtCjGA7rNXKlXzOW5p5E__9zYGn4iusri6ZpMItHIokq-aUz7F9MskVc2K7kKbawDvgNoguPEW75HpcN0R1Od18rfqBqczfO8xfwjujzYacA4xh9cMYserzt7kVNPUy10Gv4MaBUpA-602C7l4P61TAKSL5b5PL8rR5y6EX/w640-h479/IMG_1843.HEIC" width="640" /></a></div><br /><br /><p></p><p style="text-align: center;"><span style="font-size: x-large;"><i>Lots of Motivation and Inspiration from all these men!!!</i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="529" src="https://www.youtube.com/embed/qMSOn4rjyJ8" width="636" youtube-src-id="qMSOn4rjyJ8"></iframe></div><br /><div style="text-align: center;"><span style="font-size: xx-large;">2023 Hall of Fame Banquet</span></div><p></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><br /></div><p style="text-align: center;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD4dKHBWoyWwjbdIS-AhKFQVwaEfNuwFnWRBfJjBDKII1OA5M6OaBP3NfMRZl95NcgnqbpKGWudW1G5xdPXTxDpSWWGGxETja8s3y0XZMs-oktpmGRLv2sYul4Lp24ZI-U_2wTWPKhQsRk3WF0X3axSJ2JPkDnWc2BzLwB952EBt_M9A-18yyvF-cavH14/s483/IMG_2086.JPG" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="433" data-original-width="483" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD4dKHBWoyWwjbdIS-AhKFQVwaEfNuwFnWRBfJjBDKII1OA5M6OaBP3NfMRZl95NcgnqbpKGWudW1G5xdPXTxDpSWWGGxETja8s3y0XZMs-oktpmGRLv2sYul4Lp24ZI-U_2wTWPKhQsRk3WF0X3axSJ2JPkDnWc2BzLwB952EBt_M9A-18yyvF-cavH14/w537-h482/IMG_2086.JPG" width="537" /></a></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i>Rickey earns 3rd in Pro-Curl Event</i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i>This was after the Hall of Fame Banquet</i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="513" src="https://www.youtube.com/embed/bDAX4jB7WcU" width="617" youtube-src-id="bDAX4jB7WcU"></iframe></div><u><div style="text-align: center;"><br /></div><span style="font-size: x-large;"><div style="text-align: center;"><u><span style="font-size: x-large;"><b>Tribute to my friend Rickey</b></span></u></div></span></u><p></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="530" src="https://www.youtube.com/embed/5NIRWVynTr0" width="637" youtube-src-id="5NIRWVynTr0"></iframe></div><br /><span style="font-size: x-large;"><b><u>Randoms from Thursday's Strict Curl Competition</u></b></span><p></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="https://rawpowerlifting.com/wp-content/uploads/2023/11/2023-Strict-Curl-World-Championship-Results.pdf">Strict Curl Results</a><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVyFhFX2LR58IcjMU9krY986jqtlFQJv7vaM5UksezW-0YKdI4kcL9tYqy1CGmsw_QE_j31geIcsrlRoqYAj-s4TOMRkV9OGfphSVLo343qVhpIxbkOnYl7gjf2avRxHdC5JJY5CjqHkcFa98dxH6JdaeJvJb_VTsL4_fK-PE0ZtCzdsvpNT0JnB7YtSa7/s4032/IMG_1694.HEIC" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVyFhFX2LR58IcjMU9krY986jqtlFQJv7vaM5UksezW-0YKdI4kcL9tYqy1CGmsw_QE_j31geIcsrlRoqYAj-s4TOMRkV9OGfphSVLo343qVhpIxbkOnYl7gjf2avRxHdC5JJY5CjqHkcFa98dxH6JdaeJvJb_VTsL4_fK-PE0ZtCzdsvpNT0JnB7YtSa7/w584-h438/IMG_1694.HEIC" width="584" /></a></span></p><p style="text-align: center;"><i style="font-size: xx-large;"><b>Friday Weigh Ins</b></i></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="555" src="https://www.youtube.com/embed/XThUND7yQbM" width="668" youtube-src-id="XThUND7yQbM"></iframe></div><br /><span style="font-size: x-large;"><b><u>Randoms from Friday's Kids' and Women's Competition</u></b></span><p></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="https://rawpowerlifting.com/wp-content/uploads/2023/11/2023-World-Youth-and-Womens-Powerlifting-Championship-Results.pdf">Youth and Women's Results</a><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="514" src="https://www.youtube.com/embed/Iy-z8qi--0I" width="618" youtube-src-id="Iy-z8qi--0I"></iframe></div><br /><span style="font-size: x-large;"><b><u>Randoms from Saturday's Light Weight Men's Competition</u></b></span><p></p><p style="text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></p><p style="text-align: center;"><span style="font-size: x-large;"><u><b>Light Weight Men's World Competition Results</b></u></span></p><p style="text-align: center;"><span style="font-size: x-large;"></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="https://rawpowerlifting.com/wp-content/uploads/2023/11/2023-World-Lightweight-Mens-Powerlifting-Championship-Results.pdf">Link to World's Light Weight Men's Competition</a></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQsh1LmGYTFWWPtIlAMcREjZT9xDEVl5LPi0tIGeh2M4eD-AtTJ1FBamUlAgQiwf4qjB-LlpejiusexKSSzJX4czlc_BQijH_eVneqGZGOIi6-xwwu9QdqPbmNtXg2_2xk9eu5CGjWrhtqwHvx5hun9rxIkyS62SYxi2X3c1_2aA2oNQuDQidUlvrOZ4sr/s4032/IMG_2042.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="710" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQsh1LmGYTFWWPtIlAMcREjZT9xDEVl5LPi0tIGeh2M4eD-AtTJ1FBamUlAgQiwf4qjB-LlpejiusexKSSzJX4czlc_BQijH_eVneqGZGOIi6-xwwu9QdqPbmNtXg2_2xk9eu5CGjWrhtqwHvx5hun9rxIkyS62SYxi2X3c1_2aA2oNQuDQidUlvrOZ4sr/w532-h710/IMG_2042.HEIC" width="532" /></a></p><p style="text-align: center;"><span style="font-size: large;">Rickey and Harry await their turn for the Bench Press Attempts</span></p><p style="text-align: center;"><span style="font-size: x-large;"></span></p><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><span style="font-size: x-large;"><iframe allowfullscreen="" class="BLOG_video_class" height="524" src="https://www.youtube.com/embed/UvfOqklU3dg" width="631" youtube-src-id="UvfOqklU3dg"></iframe></span></div><p style="text-align: center;"><span style="font-size: x-large;"><u>Randoms from Sunday's Heavy Weight Men's Competition</u></span></p><p style="text-align: center;"><span style="font-size: x-large;"><u><a href="https://rawpowerlifting.com/wp-content/uploads/2023/11/2023-World-Heavyweight-Mens-Powerlifting-Championship-Results.pdf">Link to Results</a><br /></u></span></p><p style="text-align: center;"><span style="font-size: x-large;"><u><br /></u></span></p><p style="text-align: center;"><span style="font-size: x-large;"><u><a href="https://rawpowerlifting.com/wp-content/uploads/2023/11/All-Time-Mens-Rankings.pdf">Link to All Time Men Ranks</a><br /></u></span></p><p style="text-align: center;"><span style="font-size: x-large;"><u><br /></u></span></p><span style="font-size: x-large;"><u style="font-weight: bold;">Other Meets and Results</u></span><p></p><p style="text-align: center;"><span style="font-size: x-large;"><u style="font-weight: bold;"><a href="https://rawpowerlifting.com/2023-schedule-results/">Link to Meets and Results</a><br /></u></span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1eZAYLU4RAWFVvgFkk6Yt5zc7GdEmmxtJeesJXWXvjlZtn8pF_GwhiKnDgjDNUafYPR2wRKpd0kcR9b6jQy0qhSSwT1vPmiL7IPDBYnvZQG4ha1YpflB3qp6OsiAVByWrWWHfExs6K-V-7oXaNlrRsVePhh9GQahXNa8uTZb1ZzGg4at_DMOgMMXnNzXD/s750/IMG_2273.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="461" data-original-width="750" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1eZAYLU4RAWFVvgFkk6Yt5zc7GdEmmxtJeesJXWXvjlZtn8pF_GwhiKnDgjDNUafYPR2wRKpd0kcR9b6jQy0qhSSwT1vPmiL7IPDBYnvZQG4ha1YpflB3qp6OsiAVByWrWWHfExs6K-V-7oXaNlrRsVePhh9GQahXNa8uTZb1ZzGg4at_DMOgMMXnNzXD/w586-h361/IMG_2273.PNG" width="586" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><i>FACTS!!!</i></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRMPSszau7ovILPy921f6voB64N2UAh0U5TC_h7rbq8LH4nrmVWsOClnFU_33AXdUOlR7UtHKePyJE3emQPuV-wKwUVGsLXJ7NCMhYT9o47oZvIKzhM0C0rGLH0Zk1HPG7pc_GzUOCJeSjLXYmkGbly72-KRYac2OrGjpvRfcBVx339Ym61yOOhdyafr27/s960/IMG_1443.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRMPSszau7ovILPy921f6voB64N2UAh0U5TC_h7rbq8LH4nrmVWsOClnFU_33AXdUOlR7UtHKePyJE3emQPuV-wKwUVGsLXJ7NCMhYT9o47oZvIKzhM0C0rGLH0Zk1HPG7pc_GzUOCJeSjLXYmkGbly72-KRYac2OrGjpvRfcBVx339Ym61yOOhdyafr27/w446-h446/IMG_1443.JPG" width="446" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiPtkDC60Pr3ueP2K3CXo08uPt-3Hozv1hsCt3Dd1iGBRl8x0G4Z8qCeFCOkzX_r91Uah5R5yAYK7qpKY558L_yNZdo8UD5VFRQi6H0RGOmd5aGR_CvslEvsh9GKgFX6cjVlapoVQAb1H5WsyhhqNDlzq8wS8u2NedpMImFWDeNf-OQAr8YvSQfT5befjh/s2449/IMG_1862.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2449" data-original-width="2062" height="576" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiPtkDC60Pr3ueP2K3CXo08uPt-3Hozv1hsCt3Dd1iGBRl8x0G4Z8qCeFCOkzX_r91Uah5R5yAYK7qpKY558L_yNZdo8UD5VFRQi6H0RGOmd5aGR_CvslEvsh9GKgFX6cjVlapoVQAb1H5WsyhhqNDlzq8wS8u2NedpMImFWDeNf-OQAr8YvSQfT5befjh/w484-h576/IMG_1862.HEIC" width="484" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i>Reno was a cool dude who took over the background music when the DJ was not available. He was not only a strong powerlifter but I loved the way he played the music in the background to pump us up!!</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdMh0gNyIUYXotHWYYv_EEGJnJwAIW9FmIztCKw2Swk7ld26RrVkBx9JMohcTHjKZjEIRc8vpEh4SCnIkZnGnWMcSDFHWHoXYHJoXKSw_2w35M0s0bwJZk6vxdOyijT58tKwcNVyxnKZTRgoefiDmfqR26hcRv3qX74sM4THBP7Gpq38Jgh2AFu4SI2Tw_/s4032/IMG_1877.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="758" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdMh0gNyIUYXotHWYYv_EEGJnJwAIW9FmIztCKw2Swk7ld26RrVkBx9JMohcTHjKZjEIRc8vpEh4SCnIkZnGnWMcSDFHWHoXYHJoXKSw_2w35M0s0bwJZk6vxdOyijT58tKwcNVyxnKZTRgoefiDmfqR26hcRv3qX74sM4THBP7Gpq38Jgh2AFu4SI2Tw_/w568-h758/IMG_1877.HEIC" width="568" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>Lots of Cool Shirts</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieYCddS4Lj7u3Y2tbbWdsTY3mHVzdArzwAxOlaIwOJTxbGZrozaPzyROx-NsZEr761zUVexi2iLyjHtLbrOmCJBi_4I9hcOAe8ohCUHKAANf2eP9U0m9o2GR_T1v1P0TIrr9aqzZqJw6_4HzInUyPOGK_At1iM1i44enkt_gSrEy0UOrnydA7T8JnsdgQu/s4032/IMG_1561.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="443" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieYCddS4Lj7u3Y2tbbWdsTY3mHVzdArzwAxOlaIwOJTxbGZrozaPzyROx-NsZEr761zUVexi2iLyjHtLbrOmCJBi_4I9hcOAe8ohCUHKAANf2eP9U0m9o2GR_T1v1P0TIrr9aqzZqJw6_4HzInUyPOGK_At1iM1i44enkt_gSrEy0UOrnydA7T8JnsdgQu/w590-h443/IMG_1561.HEIC" width="590" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYQgEaSTZLmZZGX_9ZGcONqjBpPVfOWBSWOQrC2euY352ZjJ5ofmv7bDF1sfP1Tc1QpE8iIXDLUK6KBsa9Ny3212sY7BCSZnZ2gsQeA761Bqc0_gs-BYM3yQTVdsYLEyWZ8Nu6scckUukCP5hp9ZgAcZScddDU4R8ouMOReyYvP-F1m63FN1EXnsCyzN9X/s4032/IMG_1558.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="459" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYQgEaSTZLmZZGX_9ZGcONqjBpPVfOWBSWOQrC2euY352ZjJ5ofmv7bDF1sfP1Tc1QpE8iIXDLUK6KBsa9Ny3212sY7BCSZnZ2gsQeA761Bqc0_gs-BYM3yQTVdsYLEyWZ8Nu6scckUukCP5hp9ZgAcZScddDU4R8ouMOReyYvP-F1m63FN1EXnsCyzN9X/w612-h459/IMG_1558.HEIC" width="612" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">My long awaited meal after Wednesday Weigh Ins the day before the Strict Curl Event</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF6ipXAZ_SONjpRjt12l7oNA6-ffWxZSY8JlTYu-CX-Hn3tH3m6mpNL2yuODp5BvQqO8yI2w4onne3oNL-3RLPUfwvUi476973OzIOUdcncg-hQPG5ddUUYFttGPWnI4ORLF-PmxzWUSOFwYMYzQz2izkIS6cqC-E4Neqdx0hx0FyHtm0W-91fF8s07mDw/s4032/IMG_1866.HEIC" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyhTVIwj9sAABuNgyBJSerwgXfgarkYUPljcwuCOXyZjJ8V8PvZPrSlXe7WIxNhwsRMF0DHRt-exOzpzCW8M0BViR1BS-pI36dRGM7GiWwHAh9JJoyxyo6U_qBHJzsS6VRw8h4UAXSZFgoTa_mWWWD7sVS-S6uLiFv9JbtwEx4OqfzMVTFejmj0F_9A4FK/s3658/IMG_1864.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2984" data-original-width="3658" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyhTVIwj9sAABuNgyBJSerwgXfgarkYUPljcwuCOXyZjJ8V8PvZPrSlXe7WIxNhwsRMF0DHRt-exOzpzCW8M0BViR1BS-pI36dRGM7GiWwHAh9JJoyxyo6U_qBHJzsS6VRw8h4UAXSZFgoTa_mWWWD7sVS-S6uLiFv9JbtwEx4OqfzMVTFejmj0F_9A4FK/w594-h484/IMG_1864.HEIC" width="594" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgETAq_sI3VYY0iwrzQH9UxU3EUlGU4nXNCckYDQ2Z9dqCEpFB7vrzNzoiZXPrZkMBqFoFfv26ARVIo3fji-_iSKducP9f-a6eVHVKZBkxVEa5Bww9XCtk5k1gk0n6AapVxs3sFNi5DUIgi8g1RmWXfS1rkK_l1XH-UVCAOh_M_d2MxQ3S7eOAkv50ix2fP/s4032/IMG_1863.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="433" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgETAq_sI3VYY0iwrzQH9UxU3EUlGU4nXNCckYDQ2Z9dqCEpFB7vrzNzoiZXPrZkMBqFoFfv26ARVIo3fji-_iSKducP9f-a6eVHVKZBkxVEa5Bww9XCtk5k1gk0n6AapVxs3sFNi5DUIgi8g1RmWXfS1rkK_l1XH-UVCAOh_M_d2MxQ3S7eOAkv50ix2fP/w577-h433/IMG_1863.HEIC" width="577" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">After making weight AGAIN but this time on Friday for Saturday's Bench Press Competition, this place called the "Roosters Cafe'" was outstanding!! I love a basic old school breakfast. Toast and Jelly, Corn Beef and Hash, 3 fried eggs over medium and grits! Let's go!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Important Information</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">After each weigh in you have to give your first attempt for that event. Of course, at this level, it's in kilograms not pounds.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYQ9nNcccXwfkp_Saxddg9XIwzDXiVgly7DQPXVw0egd7NXfBwZvN2H-Qc8L0X_8qzITuS2i0101oABZXCQuoHEr7l53xz3MEbimvzZzPtm2zS8S922plf-aotvvm4Akz_ggFzrSR0W2Ct-W48wh9I2ewFrhsrHAbluxzsQQSSXE0ZF7xxF8iZiD_ydSXC/s3549/IMG_1556.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3549" data-original-width="2875" height="785" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYQ9nNcccXwfkp_Saxddg9XIwzDXiVgly7DQPXVw0egd7NXfBwZvN2H-Qc8L0X_8qzITuS2i0101oABZXCQuoHEr7l53xz3MEbimvzZzPtm2zS8S922plf-aotvvm4Akz_ggFzrSR0W2Ct-W48wh9I2ewFrhsrHAbluxzsQQSSXE0ZF7xxF8iZiD_ydSXC/w636-h785/IMG_1556.HEIC" width="636" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOJB_q5_tfCWX8VNy-I-IXAdq6wuP1i8dLhmnrLao7HSsBY9bsFpwaFGMakZ-4t04J4cUvcD0K_gMhMMwGuY8kXjr8JOQiIIhehnCxsLd8hJm3mzlhqezljHxhS8UlczqeuFtg8ti_b5UyuvqeazTTSRRSXNqeAX6kYLJIcUzJDpAFbDRovtkPqrFjC-4w/s3068/IMG_1557.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3068" data-original-width="2815" height="718" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOJB_q5_tfCWX8VNy-I-IXAdq6wuP1i8dLhmnrLao7HSsBY9bsFpwaFGMakZ-4t04J4cUvcD0K_gMhMMwGuY8kXjr8JOQiIIhehnCxsLd8hJm3mzlhqezljHxhS8UlczqeuFtg8ti_b5UyuvqeazTTSRRSXNqeAX6kYLJIcUzJDpAFbDRovtkPqrFjC-4w/w659-h718/IMG_1557.HEIC" width="659" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUoNpNGtToEJWTFdRRvKHuMhsPax4TFlIK3_v0eQxvFm4aMujgF1Dh6pBRb08lAoIc9VNe-TZU6pYobb1oAKx_HxSUdGAF6lb3DTmPBhK-1skhnDxOqczf-9utPOXEp9uxhFpm3KhSzt_QS871z740ojLeEs3ojpuLYueXxU4QkgOqUwXYmcIaAGP9adhp/s3088/IMG_1860.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="453" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUoNpNGtToEJWTFdRRvKHuMhsPax4TFlIK3_v0eQxvFm4aMujgF1Dh6pBRb08lAoIc9VNe-TZU6pYobb1oAKx_HxSUdGAF6lb3DTmPBhK-1skhnDxOqczf-9utPOXEp9uxhFpm3KhSzt_QS871z740ojLeEs3ojpuLYueXxU4QkgOqUwXYmcIaAGP9adhp/w604-h453/IMG_1860.HEIC" width="604" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix0o70ZoN69myaMWH_E3G2b_EdNcGcyU0e4kasChs4ga3J86CtfZDHrlzzL9qz6_tapiMDCwpTWGfXde0pLDYFMLym14coSVQwQRuHRLq3LlH_LTPm1BrSwi8MO6FlbyYFJUTsWWbi8dgbbge5ckpu5y4vhRVE09nHk_8KDm6cUGaXmzwTNH9CxUb4NrBC/s3088/IMG_1859.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix0o70ZoN69myaMWH_E3G2b_EdNcGcyU0e4kasChs4ga3J86CtfZDHrlzzL9qz6_tapiMDCwpTWGfXde0pLDYFMLym14coSVQwQRuHRLq3LlH_LTPm1BrSwi8MO6FlbyYFJUTsWWbi8dgbbge5ckpu5y4vhRVE09nHk_8KDm6cUGaXmzwTNH9CxUb4NrBC/w637-h478/IMG_1859.HEIC" width="637" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Well, we were all disappointed on the bait and switch when Lee Haney didn't show up for the Hall of Fame Banquet but I did get a chance to hang out with this BEAST!!!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">Oh you don't know him?</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">Check out this video link!!</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=Xq_jpI9dyXc"><span style="font-size: x-large;">Ray Orlando Williams "The Squat Monster"</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=NmuWeZd0rTE"><span style="font-size: x-large;">More Ray Williams!</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1-pXWda4FUWQ4j6IKwZ9HQ8j0TlyB2qRZNtp51YQQMLMaQpEgcuoqIH2jwW8u5m4sNgsiyd57-0RFWd_tvXMFXep7tKyahx3zbAuSafXORxmJLeDdgy9G2S9y0qtYv1PZCn79g2-wL1zlUUZ_1scNmqQIBfjUjrI1UKA8WWoHv8KuUbu0vNUrzzr5MJ3U/s3439/IMG_1852.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3439" data-original-width="2746" height="642" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1-pXWda4FUWQ4j6IKwZ9HQ8j0TlyB2qRZNtp51YQQMLMaQpEgcuoqIH2jwW8u5m4sNgsiyd57-0RFWd_tvXMFXep7tKyahx3zbAuSafXORxmJLeDdgy9G2S9y0qtYv1PZCn79g2-wL1zlUUZ_1scNmqQIBfjUjrI1UKA8WWoHv8KuUbu0vNUrzzr5MJ3U/w514-h642/IMG_1852.HEIC" width="514" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu9Zh2Bby_qhHvB29G9mNTs4juG4q9yBaTusBsrITVONRMNN4uyV_sONFcEAr2qQs3lFuRfYdO8kUIZ3VDGFBweVaVwD8Zizs3P8bdAwq9ZMLLz6XFTUMHiOQqwhX7a0pcuFyE0JfRTfXOIFJ5TpTNGI1ORTPknSZx4q_ho5ghPAdpCfcGw3WeGwY93VUT/s3088/IMG_1698.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="455" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu9Zh2Bby_qhHvB29G9mNTs4juG4q9yBaTusBsrITVONRMNN4uyV_sONFcEAr2qQs3lFuRfYdO8kUIZ3VDGFBweVaVwD8Zizs3P8bdAwq9ZMLLz6XFTUMHiOQqwhX7a0pcuFyE0JfRTfXOIFJ5TpTNGI1ORTPknSZx4q_ho5ghPAdpCfcGw3WeGwY93VUT/w607-h455/IMG_1698.HEIC" width="607" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">My wife's cousin Eric (another crazy 500lb bencher) introduced me to this NC Hall of Famer Harry Orr. We've been friends ever since!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK9V85YQFuCt3aHPOa5fGYxSICSblLk7EJ7ZB7dR_bem86ERt5IpkxRwBS-ntXxirozR_FiiK1RiDS95acxd2mXOr58PnskEmiVOHeLg-guOL8DsJ01TA8gG4TMbVMa9Jkka1LgJ4P4nRIn7BoBcxeA5_b1FqP90zqi3baonwOrjEiaEfwmSB2CAf38rFZ/s2507/IMG_1604.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1964" data-original-width="2507" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK9V85YQFuCt3aHPOa5fGYxSICSblLk7EJ7ZB7dR_bem86ERt5IpkxRwBS-ntXxirozR_FiiK1RiDS95acxd2mXOr58PnskEmiVOHeLg-guOL8DsJ01TA8gG4TMbVMa9Jkka1LgJ4P4nRIn7BoBcxeA5_b1FqP90zqi3baonwOrjEiaEfwmSB2CAf38rFZ/w612-h480/IMG_1604.HEIC" width="612" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">This is Harry's brother Casey Orr! Yep! As you may have guessed, he's a NC Hall of Famer too! Lots of good genes in that family!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-21125873663216662023-08-04T12:37:00.001-04:002023-08-04T12:37:20.971-04:002023 Touring the Intermountain West<p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="487" src="https://www.youtube.com/embed/DFeo402pZfA" width="586" youtube-src-id="DFeo402pZfA"></iframe></div><br /><p></p><p><br /></p><p><br /></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="505" src="https://www.youtube.com/embed/oa4enblsay0" width="608" youtube-src-id="oa4enblsay0"></iframe></div><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="512" src="https://www.youtube.com/embed/84s7lJB2010" width="615" youtube-src-id="84s7lJB2010"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-1327607888318652052023-08-04T12:26:00.004-04:002023-08-17T10:02:01.109-04:002023 Touring Curacao<p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="483" src="https://www.youtube.com/embed/cFfF7ZkSLz4" width="581" youtube-src-id="cFfF7ZkSLz4"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; 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text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="452" src="https://www.youtube.com/embed/e5lymLKP2HU" width="544" youtube-src-id="e5lymLKP2HU"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="449" src="https://www.youtube.com/embed/OdJhLH30uSU" width="540" youtube-src-id="OdJhLH30uSU"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="462" src="https://www.youtube.com/embed/6SbJtC-iPec" width="556" youtube-src-id="6SbJtC-iPec"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-47811880079399434072023-08-04T12:12:00.000-04:002023-08-04T12:12:03.674-04:002023 Touring Washington DC<p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="473" src="https://www.youtube.com/embed/WI01yTul9aY" width="569" youtube-src-id="WI01yTul9aY"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="476" src="https://www.youtube.com/embed/b1T2C6ZlgJ8" width="573" youtube-src-id="b1T2C6ZlgJ8"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="491" src="https://www.youtube.com/embed/_Ug1JsRN2y8" width="591" youtube-src-id="_Ug1JsRN2y8"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="489" src="https://www.youtube.com/embed/E-xpiaV2LYg" width="589" youtube-src-id="E-xpiaV2LYg"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-66873059387143324942023-07-12T10:28:00.034-04:002023-11-30T08:29:45.632-05:002023 Hinson 24 Ultramarathon<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTw9CxaGOTiPipW8M5udtloMugU-9s3Z8EX9H1jmXyw-Zuji_vvYcRmjEVIXnwW8vfoiuL8GKXrQ3qhzeJNqIfswR4bUAFJA4Gx50M-BFFPf81q2Ju1xZYyTfBHkX4ovuTJ8e5wSeYurPitvWondVQtieV9XolaIdyLg68q2t-E5S2kqfakg46IUQIMkZ-/s750/IMG_9140.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="407" data-original-width="750" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTw9CxaGOTiPipW8M5udtloMugU-9s3Z8EX9H1jmXyw-Zuji_vvYcRmjEVIXnwW8vfoiuL8GKXrQ3qhzeJNqIfswR4bUAFJA4Gx50M-BFFPf81q2Ju1xZYyTfBHkX4ovuTJ8e5wSeYurPitvWondVQtieV9XolaIdyLg68q2t-E5S2kqfakg46IUQIMkZ-/w598-h325/IMG_9140.PNG" width="598" /></a></div><br /><p></p><p><br /></p><p><span style="font-size: large; text-align: center;">It's hard to believe that this will be my 6th Hinson24 Ultra Event! It will be the 17th Hinson24 event. An ultra is basically any distance longer than the traditional marathon distance of 26.2 miles but usually we think of an ultra being a distance of 50k(31m) or longer. So far I've ran 20 Ultras and 33 marathons or greater distances. A 24 hour race could be any distance you decide because it is whatever you can do in 24 hours. This particular race is a 1.5032m lap around Hinson Lake and will take place on Saturday September 30th at 8am and end on Sunday October 1st at 8am.</span></p><p><span style="text-align: center;"><span style="font-size: medium;">Here is their site for more details <a href="https://runsignup.com/Race/NC/Rockingham/HinsonLake24">Registration and Info Site</a></span></span></p><p><span style="text-align: center;"><span style="font-size: medium;"><br /></span></span></p><p><span style="text-align: center;"><span style="font-size: medium;">So far my Hinson24 totals are:</span></span></p><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #2b00fe; font-size: x-large;">Total Laps at Hinson24=232</span></b></div><p style="text-align: center;"><span style="font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #2b00fe; font-size: x-large;">Total Miles at Hinson24=348.7312</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #2b00fe; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #2b00fe; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><i style="font-size: xx-large;"><u><b>My First 5 Hinson24 Event Blogs</b></u></i></div><p style="text-align: center;"><span style="font-size: x-large;"><a href="http://timgarriss.blogspot.com/2017/09/2016-hinson-lake-24-ultra.html"><b>2016 Hinson 24</b></a> 84.168m (56 laps) 8th place/323</span><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><b><a href="http://timgarriss.blogspot.com/2017/10/2017-hinson-lake-24-ultra.html">2017 Hinson 24</a> </b>79.6696m (53 laps)17th place/328<br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="http://timgarriss.blogspot.com/2018/11/2018-hinson24-ultra.html"><b>2018 Hinson 24</b></a> 55.6184m (37 laps)55th place/382<br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="http://timgarriss.blogspot.com/2020/06/2020-hinson-24-ultra-personal-ongoing.html"><b>2020-2021 Hinson24</b></a> 63.1344m (42 laps)68th/334</span></p><p style="text-align: center;"><span style="font-size: x-large;"><b><a href="http://timgarriss.blogspot.com/2022/04/2022-hinson24-ultra.html">2022 Hinson24</a> </b> </span><span style="font-size: x-large;">66.1408m (</span><span style="font-size: x-large;">44 Laps)</span><span style="font-size: x-large;"> </span><span style="font-size: x-large;">29th/387/500</span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><b><u>Training...</u></b></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="450" src="https://www.youtube.com/embed/caHsdkSRF14" width="542" youtube-src-id="caHsdkSRF14"></iframe></div><br /><span style="font-size: x-large;">I wanted to start with this video because this was the day after our 15th anniversary of GORUN (Greenville Organization of Runners) a club of endurance athletes and/or simply those wanting better health and what I would quickly call "therapy" that I helped to co-found.</span><p></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="452" src="https://www.youtube.com/embed/1xDlt_cXWgk" width="543" youtube-src-id="1xDlt_cXWgk"></iframe></div><br /><span style="font-size: x-large;">This was a great day as I continue to see my son, Landon grow into a man. Unintentionally, he got a PR on his 10k and a PR distance of 8 miles + as we endured a 7 minute run 3 minute walk interval training day. Brad, a rock of consistency through the early days of me running again and starting GoRun was with us. Brad and I met when I helped Todd Cochran a North Pitt Wrestling Coach at the time do a wrestling camp for youth at DH Conley HS. His son Mason was one of the youth wrestlers. Now Landon is a Freshman in high school and Mason is in Med School!! Our daughter Morgan was in GoRun with Mason when they were young. She is now an accountant and out youngest, Kamryn, is in the 5th grade! Don't blink! </span><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="534" src="https://www.youtube.com/embed/36yKu1NYu9A" width="642" youtube-src-id="36yKu1NYu9A"></iframe></div><br /><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="505" src="https://www.youtube.com/embed/uK1u1aDnc50" width="607" youtube-src-id="uK1u1aDnc50"></iframe></div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="509" src="https://www.youtube.com/embed/VUWZLDIW5a4" width="613" youtube-src-id="VUWZLDIW5a4"></iframe></div><br /></div><div><br /></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="517" src="https://www.youtube.com/embed/O5UdRFrf9e0" width="623" youtube-src-id="O5UdRFrf9e0"></iframe></div><br /><span style="font-size: x-large;"><br /></span></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="591" src="https://www.youtube.com/embed/YfNi3KMx0os" width="711" youtube-src-id="YfNi3KMx0os"></iframe></div><br /><span style="font-size: x-large;"><br /></span></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="475" src="https://www.youtube.com/embed/BrAiZrrrdQo" width="572" youtube-src-id="BrAiZrrrdQo"></iframe></div><br /><span style="font-size: x-large;"><br /></span><div><br /></div><div><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="505" src="https://www.youtube.com/embed/FTyVrxGusIE" width="608" youtube-src-id="FTyVrxGusIE"></iframe></div></div><div><span style="font-size: x-large;"><br /></span></div><div><div><span style="font-size: x-large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="543" src="https://www.youtube.com/embed/TJR1wcOWbOc" width="653" youtube-src-id="TJR1wcOWbOc"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2hPdCrLuIKQYoQcLQKHB-bUuV6HchuAfm4YwY5Arshp2KL290fXYiPfQoryWvBOFxDhHwtk_K6uByT2xCKPHcG4-wsoqdqKiI6gUwjuSk9IOkQ5s52ETPCfYrAEQ1mDB3ltI97WUGNKAWM-PsnTwkSBpNhSwf8oOedQ_T9UbQtV2YyOWgrWWleH0MEO_L/s3024/IMG_8531.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2675" data-original-width="3024" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2hPdCrLuIKQYoQcLQKHB-bUuV6HchuAfm4YwY5Arshp2KL290fXYiPfQoryWvBOFxDhHwtk_K6uByT2xCKPHcG4-wsoqdqKiI6gUwjuSk9IOkQ5s52ETPCfYrAEQ1mDB3ltI97WUGNKAWM-PsnTwkSBpNhSwf8oOedQ_T9UbQtV2YyOWgrWWleH0MEO_L/w497-h440/IMG_8531.HEIC" width="497" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-large;">The Greenway has been torture at times with these Deer Flies!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUlnX8TYHP76hZi-20iIDb1rwLaiUqXylPexhi8iuncNyFRhbiThKie5LdI86-6_WBJYEp-2zNhGsJ8VcL6sHjAupBgiP2vCTCMtBfNsAJvHs9uSbJi--heRZ65YsBVa8uG-HjdKo_GlbGpfjYeehSFdrDZbhsq3Qfc49UuFy_xp0otW8mjU8gItRsgi7m/s555/IMG_9028.PNG" style="font-size: xx-large; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="526" data-original-width="555" height="415" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUlnX8TYHP76hZi-20iIDb1rwLaiUqXylPexhi8iuncNyFRhbiThKie5LdI86-6_WBJYEp-2zNhGsJ8VcL6sHjAupBgiP2vCTCMtBfNsAJvHs9uSbJi--heRZ65YsBVa8uG-HjdKo_GlbGpfjYeehSFdrDZbhsq3Qfc49UuFy_xp0otW8mjU8gItRsgi7m/w438-h415/IMG_9028.PNG" width="438" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMI76jh2z7WH-_H9_yxTivq33ekKPEaIfNkX_m5vWubKe6RezyvYt8gP3V7wDDgir6PMCW6kI_blflXiGvvqBp81aB9__ccTryfB6GfYHaqp5TTKHQIHh8JodKPx4cUzpER_d0wN7V0jUM5-bEKebVhD7-NHTUrYKUOjpVuVwh9HRkUqzTGXCfV1jC1VO8/s1024/0f7ff1e8-bc60-4662-8b6b-30067c4dd49f.jpg" style="font-size: xx-large; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="455" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMI76jh2z7WH-_H9_yxTivq33ekKPEaIfNkX_m5vWubKe6RezyvYt8gP3V7wDDgir6PMCW6kI_blflXiGvvqBp81aB9__ccTryfB6GfYHaqp5TTKHQIHh8JodKPx4cUzpER_d0wN7V0jUM5-bEKebVhD7-NHTUrYKUOjpVuVwh9HRkUqzTGXCfV1jC1VO8/w606-h455/0f7ff1e8-bc60-4662-8b6b-30067c4dd49f.jpg" width="606" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">UGH!! My ECU XC teammate Rick is out for another year after a bike accident. OUCH!!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjypWbzRlG7rdlTeDtk9dM_SQm7TvtsWAKpGq581ChGQKZCyqo-40fUy6Wo7Lr8AanLGTa03Prc-UJ_tP52obH6e8AtDKw_Xgxf81wR8MKY1F6SZJWjWIYcOT4YKR6jeVcLRxsvJPsnRFx4kE7P8LH3yCajrVItxKOmrg9exr0Wy834VPWI0t_V6-6YO97D/s740/IMG_9026.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="591" data-original-width="740" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjypWbzRlG7rdlTeDtk9dM_SQm7TvtsWAKpGq581ChGQKZCyqo-40fUy6Wo7Lr8AanLGTa03Prc-UJ_tP52obH6e8AtDKw_Xgxf81wR8MKY1F6SZJWjWIYcOT4YKR6jeVcLRxsvJPsnRFx4kE7P8LH3yCajrVItxKOmrg9exr0Wy834VPWI0t_V6-6YO97D/w570-h456/IMG_9026.PNG" width="570" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfUzDWz0PGtsW8IIVYcMa-eXvHq1Jguper1qDZgozFFiQkZJylKVgXBBeTbrAVJGzsBT8rFk3iI6KNecLfhjZ4vEXxx-iUOp01GUhyLeXlzt3giXkl622nD14ZmpWoJaKi8W04uoRllFUrhPttPJ0l6mryH26nbo2GwuWfSllIvTwfN9Q5HCwYB7jnlS5j/s4032/IMG_8676.HEIC" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="4032" data-original-width="3024" height="666" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfUzDWz0PGtsW8IIVYcMa-eXvHq1Jguper1qDZgozFFiQkZJylKVgXBBeTbrAVJGzsBT8rFk3iI6KNecLfhjZ4vEXxx-iUOp01GUhyLeXlzt3giXkl622nD14ZmpWoJaKi8W04uoRllFUrhPttPJ0l6mryH26nbo2GwuWfSllIvTwfN9Q5HCwYB7jnlS5j/w499-h666/IMG_8676.HEIC" width="499" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Meanwhile I have no clue what is going on with my left knee!!!!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Zx4ThStsXgR1axX_2aM93WYLh04DaNLGtk7F2JCIhHtQgRZ57DiSFkxIp7RvwQ4aijTtLPSPHKgjxSqHr1kLHztVEmA9tNL_wgtpFKtVcfzfPxDBMqVydxpiYn9BxQFuMyjvgGJD0_d8pRZP_89qYh4m1eVHB2yHx2CcBc9HG5Di-HBd2oqwX56EsTY3/s750/IMG_9027.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="580" data-original-width="750" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Zx4ThStsXgR1axX_2aM93WYLh04DaNLGtk7F2JCIhHtQgRZ57DiSFkxIp7RvwQ4aijTtLPSPHKgjxSqHr1kLHztVEmA9tNL_wgtpFKtVcfzfPxDBMqVydxpiYn9BxQFuMyjvgGJD0_d8pRZP_89qYh4m1eVHB2yHx2CcBc9HG5Di-HBd2oqwX56EsTY3/w555-h429/IMG_9027.PNG" width="555" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>August 28th</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA3jC_WmMxvwbO3M9wp48thZvmwOYICOKuZYc3g6fRhX1P_N2I6_rcl5kdtuoH5Ll_yw7GLqBgLQrR4KEmD6MjVs_2CmdsoxKjUi0_T1tiudYU7TIWdvh_fX2vSFjOndSypSB76GhMdcfPfZjzmzS7iQ9Pve4pI7i8MQqdjCsa801G8Cfv_8R-LRazyiaq/s895/IMG_9030.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="895" data-original-width="594" height="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA3jC_WmMxvwbO3M9wp48thZvmwOYICOKuZYc3g6fRhX1P_N2I6_rcl5kdtuoH5Ll_yw7GLqBgLQrR4KEmD6MjVs_2CmdsoxKjUi0_T1tiudYU7TIWdvh_fX2vSFjOndSypSB76GhMdcfPfZjzmzS7iQ9Pve4pI7i8MQqdjCsa801G8Cfv_8R-LRazyiaq/w530-h800/IMG_9030.PNG" width="530" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Justin E moving up the list!</span></div><br /><span style="font-size: x-large;"><br /><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></span><p style="text-align: center;"><span style="font-size: x-large;"><b><u>August 30th</u></b></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGyPiVq8e5_yoPRQ7pP_sAe2mPWDIn5BmMhLVFkrfy2KNZtlE3qwAcu4h5z7FUZMcXnGE_v1lQAEyerFr70lSPgvuuo_ENLPH3eZkBR-dKv8LgBtmJoKcdJFMcPmldRHuTNS62dnRZ5RkycPAWTJdZZUr9-C7jr1hPRIeAL-sYEn5BR_XZuwgw97cQz7YV/s580/IMG_9029.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="203" data-original-width="580" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGyPiVq8e5_yoPRQ7pP_sAe2mPWDIn5BmMhLVFkrfy2KNZtlE3qwAcu4h5z7FUZMcXnGE_v1lQAEyerFr70lSPgvuuo_ENLPH3eZkBR-dKv8LgBtmJoKcdJFMcPmldRHuTNS62dnRZ5RkycPAWTJdZZUr9-C7jr1hPRIeAL-sYEn5BR_XZuwgw97cQz7YV/w761-h266/IMG_9029.PNG" width="761" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><i>Good News From Rod!</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><i><br /></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><i><br /></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><b>September 1st</b></u></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid5MusQEZsHREEnd44hiwIrYsPWV-Mkgj-Y0uMvQuCaFXg45Nb2FOnyGOFkeAtLoxdoNQxuPZ9OHHvfGNsDIf5i4oDG_14D4ODjL1lghUNJdjzfOpGpnES3YW9PmvNO5NBYkOQbFuGFV4mH0mCE3bnuUzWySh-s5kqCy9aQOzaLuC20N2RB83F_SJ-iV42/s461/IMG_9031.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="270" data-original-width="461" height="343" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid5MusQEZsHREEnd44hiwIrYsPWV-Mkgj-Y0uMvQuCaFXg45Nb2FOnyGOFkeAtLoxdoNQxuPZ9OHHvfGNsDIf5i4oDG_14D4ODjL1lghUNJdjzfOpGpnES3YW9PmvNO5NBYkOQbFuGFV4mH0mCE3bnuUzWySh-s5kqCy9aQOzaLuC20N2RB83F_SJ-iV42/w588-h343/IMG_9031.PNG" width="588" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Justin E moving up!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: x-large;"><b><u>9/6/2023</u></b></span></div><span style="font-size: x-large;"><br /></span><p></p><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4OJcbEb-cTpM0o7-o9EuUg8Isqkee_qVM2DlDMTfF3lSx7DWP_L71nZqABb34JX2CC6ETy-DMWYDtHGk_qiJyvVZO0BZ4szZ2UH3MmXdKnV4oHgG-RemoKqZAjM_FhXlppZpKzNwUNuj-HbzO-4IAVy6AhxsZD8HxXAqBhMMXJhve7u2zXfVYDA31boXI/s3139/IMG_9046.heic" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3139" data-original-width="2579" height="597" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4OJcbEb-cTpM0o7-o9EuUg8Isqkee_qVM2DlDMTfF3lSx7DWP_L71nZqABb34JX2CC6ETy-DMWYDtHGk_qiJyvVZO0BZ4szZ2UH3MmXdKnV4oHgG-RemoKqZAjM_FhXlppZpKzNwUNuj-HbzO-4IAVy6AhxsZD8HxXAqBhMMXJhve7u2zXfVYDA31boXI/w491-h597/IMG_9046.heic" width="491" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Justin next up!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHzGyoA32Z33P8h9iw0IZJETurR7duiVAqJmF2ymNyXQABy8iYKS4yh6iB8kTuWQBmOQcwvSkppjpdrfOw0WX7Y9SU4ys78YCbPgp8ngDk3ABBdDbnr_AVmybeMtKYvKDbZSxeKuFAKTc2zrSwAejsL_bFG-ajwLfdFWnb177Rm3DODfNJNYbDZxnaA6_T/s750/IMG_9113.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="399" data-original-width="750" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHzGyoA32Z33P8h9iw0IZJETurR7duiVAqJmF2ymNyXQABy8iYKS4yh6iB8kTuWQBmOQcwvSkppjpdrfOw0WX7Y9SU4ys78YCbPgp8ngDk3ABBdDbnr_AVmybeMtKYvKDbZSxeKuFAKTc2zrSwAejsL_bFG-ajwLfdFWnb177Rm3DODfNJNYbDZxnaA6_T/w598-h318/IMG_9113.PNG" width="598" /></a></div><br /><span style="font-size: x-large;"><u><br /></u></span></div><span style="font-size: x-large;"><u>Recent Questions from our GoRun Group</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u><br /></u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVeKKZyVp5c6P4w6NRsYKdZQH_rDdEYQhOXSuRlNoN5kjlrT1RnjmoYlQjRDxQETKjHZB15C2PRWGEIJ5j_-EuTb4-bJidBfWlSPgVaLsSZ84hFRimifF2eVmnUIb_g4oa90RBPP-SqBMeQ6o-wuCGY_XcqkIV-0Qk4NTjEKJAe0Mc156iFFJx1ueciTqx/s845/IMG_9129.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="845" data-original-width="676" height="586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVeKKZyVp5c6P4w6NRsYKdZQH_rDdEYQhOXSuRlNoN5kjlrT1RnjmoYlQjRDxQETKjHZB15C2PRWGEIJ5j_-EuTb4-bJidBfWlSPgVaLsSZ84hFRimifF2eVmnUIb_g4oa90RBPP-SqBMeQ6o-wuCGY_XcqkIV-0Qk4NTjEKJAe0Mc156iFFJx1ueciTqx/w468-h586/IMG_9129.PNG" width="468" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiOT96H0XgujJpzj1qhhr5CoZ0gonscaJLIPyoJynrfOBf6h_SHIY4nflVSdwx4LtpnpjKCZuDMdFfbTfMNLuuQ5PwhYqA-tMOvdLQVgiJLEhYlyG2Om5Rom0_eYa3Z4ToUGHZL8O7DZ0nHdMC08VFU3wSWOaanbO4ebwyldZ5TrJn-JVDMDYbDsbJf2X9/s829/IMG_9130.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="829" data-original-width="750" height="576" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiOT96H0XgujJpzj1qhhr5CoZ0gonscaJLIPyoJynrfOBf6h_SHIY4nflVSdwx4LtpnpjKCZuDMdFfbTfMNLuuQ5PwhYqA-tMOvdLQVgiJLEhYlyG2Om5Rom0_eYa3Z4ToUGHZL8O7DZ0nHdMC08VFU3wSWOaanbO4ebwyldZ5TrJn-JVDMDYbDsbJf2X9/w522-h576/IMG_9130.PNG" width="522" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">If you want a good parking spot of choice you need to be there by Friday by noon but you'll get a good spot if you get there by 3pm. You are likely not able to park at start but you can park near the course access near the start where most of us also camp. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkRnSyLeJGlPTekiqUv-e-3ks8tty200t8LzAPbZkxBdnbR2qBnFwGDrnfFP2JOppROu3CPKXhtLKHRHaKSpaKcecn_UuT_VdjdiZeiD6whKPImckwAMOtDmDi8AjHeFxw8MlQK_WV4oDvg7atDOhu8wCPRjXp--AB9b61PQpgj_Kd095gk9VY8D82VCyh/s2425/IMG_9137.JPG" style="font-size: medium; font-weight: 400; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1363" data-original-width="2425" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkRnSyLeJGlPTekiqUv-e-3ks8tty200t8LzAPbZkxBdnbR2qBnFwGDrnfFP2JOppROu3CPKXhtLKHRHaKSpaKcecn_UuT_VdjdiZeiD6whKPImckwAMOtDmDi8AjHeFxw8MlQK_WV4oDvg7atDOhu8wCPRjXp--AB9b61PQpgj_Kd095gk9VY8D82VCyh/w663-h373/IMG_9137.JPG" width="663" /></a></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; font-size: medium;"><span style="font-size: xx-large;">T=Porta Potties</span></div><div class="separator" style="clear: both; font-size: medium;">(the building has real bathrooms to use too but once the race start it's best not to waste mileage)</div><div class="separator" style="clear: both;">S=Start</div><div class="separator" style="clear: both;">AS= Aide Station</div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe3rYA7BCAI_iZ6nynNjlGsNQXAGnDrXycUu3Jq3lpW0sk2kBwgsnAgCKYLnn56oZW65AklUxjXIzeTZotQ0s7JD-97gFAm8SGoX6OXOo_j1UFAdguB8pXFN1CsYhEp13nq4Uces2aiVZw_XSHhxq97DxJbR6tzKZ3cTmngVmKTIa6813LPRORQmcZpmPU/s1105/IMG_9141.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1105" data-original-width="750" height="641" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe3rYA7BCAI_iZ6nynNjlGsNQXAGnDrXycUu3Jq3lpW0sk2kBwgsnAgCKYLnn56oZW65AklUxjXIzeTZotQ0s7JD-97gFAm8SGoX6OXOo_j1UFAdguB8pXFN1CsYhEp13nq4Uces2aiVZw_XSHhxq97DxJbR6tzKZ3cTmngVmKTIa6813LPRORQmcZpmPU/w435-h641/IMG_9141.PNG" width="435" /></a></div>C=good camping area</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">P=parking<br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">There are plenty of goods at the aide station but if you are like me, you want quick access to your personal battery packs, nutrition supplements, clothes etc. I would bring a tent even if you don't plan on staying Friday night or sleeping any Saturday night. I put my tent close off the race route for quick and easy usage. I recommend camping for the full experience and of course in case you have car or wakeup issues, you are already there. We usually go to a local restaurant Friday night and get our last beer and good eats in. It will be hard to go to sleep but definitely try to go to bed as soon as you can after eating etc. Yes you can have a grill etc. Some even bring coolers and generators etc. It's a big ole fun reunion of ultra and newbie runners! IF you want to go for 100m, you'll need about a 14 minute and some change pace. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i>"Forward Relentless Progress"</i></div><div class="separator" style="clear: both; text-align: center;"><i>"Walk early, Walk Often"</i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div></span></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhbh2JWENHi7AmGJZC5INy2CPtlnsikY7TbXIdBCtp49dU4iDvt920qzvq-RBS4BbgwTqRm4M8CAH_o9XD7SVwbt4u0CNgh1SFGjBhwEOAn0WNnw7Rm_YrN6a-dxD87a9isTmy47gqAyVUjvnbstVkNGAxezIGXfqhVj30PvCx7Ml_wGiAU7zSBH07Yvi4/s672/IMG_9131.PNG" style="font-size: xx-large; font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="478" data-original-width="672" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhbh2JWENHi7AmGJZC5INy2CPtlnsikY7TbXIdBCtp49dU4iDvt920qzvq-RBS4BbgwTqRm4M8CAH_o9XD7SVwbt4u0CNgh1SFGjBhwEOAn0WNnw7Rm_YrN6a-dxD87a9isTmy47gqAyVUjvnbstVkNGAxezIGXfqhVj30PvCx7Ml_wGiAU7zSBH07Yvi4/w572-h408/IMG_9131.PNG" width="572" /></a></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>As mentioned, your chance of a good camping spot decreases the later you arrive. See map above for camping, bathrooms etc. You will pick up your race package at that building. You want to get early to avoid too much hiking with gear etc. I bring our beach wagon.</b></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUIkjBGnmVXmiYyHJvKhCwADOo3kyBnzv3_0N5Q1Tao9ttLkCOgXbD5JWp74TL4g1nCj31z21FLLD58oAqs-6hJBLZDJrEYfng0cE34E2IOtrn1rlsZJj66OwEBIoYlPfVbWXa3Uae_dcFFIKOu2uViP57PAg5qJ0y61I6vQjW7DgCm5zweFWnJprmnifq/s744/IMG_9132.PNG" style="font-size: xx-large; font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="737" data-original-width="744" height="518" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUIkjBGnmVXmiYyHJvKhCwADOo3kyBnzv3_0N5Q1Tao9ttLkCOgXbD5JWp74TL4g1nCj31z21FLLD58oAqs-6hJBLZDJrEYfng0cE34E2IOtrn1rlsZJj66OwEBIoYlPfVbWXa3Uae_dcFFIKOu2uViP57PAg5qJ0y61I6vQjW7DgCm5zweFWnJprmnifq/w523-h518/IMG_9132.PNG" width="523" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Yes earbuds etc are ok. Don't forget battery chargers, head lamps, bug spray, sunscreen etc. You will pass bathroom/porta potties every lap about 1.5m. My Garmin is good for about 12 hours so I bring battery packs to keep it charged. The course has a small area of sand about a quarter mile that as Sandra mentions will be a nice area to have gaiters but honestly it's not a hardcore course and any running shoe will be nice. If it's not broken don't fix it. In other words if you don't have blister issues then don't change shoes.</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Again with all this, everyone is different.</b></span></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>As mentioned, you can bring a grill and even fish etc. It's a good time but there will be plenty of food for the runners. Of course due to crowding, anyone else is asked to get a race entry which would cover food etc at aide station.</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOhFI57DXqQh1lu6pet_Vrjl4x5bxwO832ecoT4Eh-2p0hpMmJT6ARO-C24J53Og999rVkCLMw3Svj6axssS3DYn3Arm5-BXmn7T53qaY2B6WF62ZuOQpsGxX7knz-jIoCy2w50TVhPmTdIJxG9JiQZAJ8EoXr4t07KoDTHOpuMEP0w78tHHdqATr7RxH2/s649/IMG_9133.PNG" style="font-size: xx-large; font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="649" height="399" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOhFI57DXqQh1lu6pet_Vrjl4x5bxwO832ecoT4Eh-2p0hpMmJT6ARO-C24J53Og999rVkCLMw3Svj6axssS3DYn3Arm5-BXmn7T53qaY2B6WF62ZuOQpsGxX7knz-jIoCy2w50TVhPmTdIJxG9JiQZAJ8EoXr4t07KoDTHOpuMEP0w78tHHdqATr7RxH2/w617-h399/IMG_9133.PNG" width="617" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT1-_Gpc_u89PbjNfe6lXhU-EhDFMYQOyS7k55V-KbDXfbOXXgPrMwbGFW9aSzl7Yro17hoh4mZtl9PlFh2k__jjvxKwibX9I3qPLONXtMwuczK-9_Yc6Zq5Yt82kvvneJXFBW4kwYz7Vr_To9R4C8ECH7ng8PwVl-Ax0MtB5KHL8TtlhaIkRk8AA15UuS/s639/IMG_9134.PNG" style="font-size: xx-large; font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="514" data-original-width="639" height="432" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT1-_Gpc_u89PbjNfe6lXhU-EhDFMYQOyS7k55V-KbDXfbOXXgPrMwbGFW9aSzl7Yro17hoh4mZtl9PlFh2k__jjvxKwibX9I3qPLONXtMwuczK-9_Yc6Zq5Yt82kvvneJXFBW4kwYz7Vr_To9R4C8ECH7ng8PwVl-Ax0MtB5KHL8TtlhaIkRk8AA15UuS/w538-h432/IMG_9134.PNG" width="538" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>There are many schools of thought regarding strategy. I've seen some not even start the race to later in the day. I've seen some not run during the hot afternoon. The key in my opinion is keep your heart rate low but mix in different gait patterns to change muscles used off and on. I like to do a 6 minute run then 4 minute walk because when you are exhausted it's easier to remember 10minute sets. Bert Kelley did well and hit 100 doing 5 minute run 5 minute walk. The race starts about 2am. Many will change those goals but remember it's a 24 hour race so as Jimmy said, keep moving! Forward Relentless Progress. I agree with him about lots and especially the stopping will definitely make it harder than to just keep going.</b></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">thoughts from James before the ultra... </span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBIO7TEv4qxuOwfgKXhI3LNJWm6AixWxn3NMzV52bevIuoTOP-LFB7yqR9k60OBOAJ0KZ6nyy0_XF_cVQ0-jSPcJME_2aznF67EUTD3D4UH_CCX1tcSjhD_1hYHvwKZ5fpxjuyURttibegYYXYS8JBWrdQ2JO6pTJEZGnnXy7I2ezvCKcJIwk8hCNIVTyC/s848/IMG_9135.PNG" style="font-size: xx-large; font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="848" data-original-width="587" height="648" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBIO7TEv4qxuOwfgKXhI3LNJWm6AixWxn3NMzV52bevIuoTOP-LFB7yqR9k60OBOAJ0KZ6nyy0_XF_cVQ0-jSPcJME_2aznF67EUTD3D4UH_CCX1tcSjhD_1hYHvwKZ5fpxjuyURttibegYYXYS8JBWrdQ2JO6pTJEZGnnXy7I2ezvCKcJIwk8hCNIVTyC/w449-h648/IMG_9135.PNG" width="449" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaNny3iEE2Kfi5rwBx9KQVBJcylsrMAYgo4N2OlSdaERSwIfABiuL43RNm_qkM8828c0dyoncq1LDjrbG-JPwZMsA-2f-inMWJgrIRMjbrsb2pHYnA7HrSwPB1qClOYoFbcBAMh95AHkrw_F-kowdsXIUGy6HO2I1Y3GrrxvL4CcAbC6KzRfXa-m47cQNR/s819/IMG_9136.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="819" data-original-width="643" height="568" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaNny3iEE2Kfi5rwBx9KQVBJcylsrMAYgo4N2OlSdaERSwIfABiuL43RNm_qkM8828c0dyoncq1LDjrbG-JPwZMsA-2f-inMWJgrIRMjbrsb2pHYnA7HrSwPB1qClOYoFbcBAMh95AHkrw_F-kowdsXIUGy6HO2I1Y3GrrxvL4CcAbC6KzRfXa-m47cQNR/w446-h568/IMG_9136.PNG" width="446" /></a></div><br /><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCE20-oQkEPQAQughFQs45gzjGRD6UM09d2JcUQUJfsr5NtqbIYde9eObslc93G_psgqv4m1tTUzI0dfIyJ_ZyRuvXxORukHeFcPaythlZMLBnXrk7QidmOi75LOTpFQPlACoELhRotWlzAeyImCsPwUfEA2bfYCZ3RGcTDcYf8_vXuZ4aQSe2UOKCO_Eq/s750/IMG_9127.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="543" data-original-width="750" height="364" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCE20-oQkEPQAQughFQs45gzjGRD6UM09d2JcUQUJfsr5NtqbIYde9eObslc93G_psgqv4m1tTUzI0dfIyJ_ZyRuvXxORukHeFcPaythlZMLBnXrk7QidmOi75LOTpFQPlACoELhRotWlzAeyImCsPwUfEA2bfYCZ3RGcTDcYf8_vXuZ4aQSe2UOKCO_Eq/w502-h364/IMG_9127.PNG" width="502" /></a></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;">A little plug for 2 of my poisons... I have a weight lifting competition Saturday September 9th so I need to make my weight class so I may be a bit HANGRY</div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="513" src="https://www.youtube.com/embed/Vi5gWvfjJ90" width="618" youtube-src-id="Vi5gWvfjJ90"></iframe></div><br /><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;">Another great meet with 2 more 1st place finishes... next up is Worlds in VA Beach November 16-19th</div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><i>Sadly, Jimmy Buffett recently passed... as an ECU Pirate, I would say we lost one of ours...a Pirate.</i></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgoa26JKoea3vEwnMtZvwvQ-alNzb19gmputyNWj2l4ak5CHoc4OoNAAyU0Sm8bpXSdHVplC0vxcx9cY1ufFbhimyJGM2XBOGdVT-Vo7VlVfZEA2I7RPJCXHBY2sv8lusK6zLDL10vihXkkxBFQwuCVRXSgnl4FniTfdqupDmGN4GL_ddmLUWivVsIUaG/s821/IMG_9034.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="821" data-original-width="750" height="634" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgoa26JKoea3vEwnMtZvwvQ-alNzb19gmputyNWj2l4ak5CHoc4OoNAAyU0Sm8bpXSdHVplC0vxcx9cY1ufFbhimyJGM2XBOGdVT-Vo7VlVfZEA2I7RPJCXHBY2sv8lusK6zLDL10vihXkkxBFQwuCVRXSgnl4FniTfdqupDmGN4GL_ddmLUWivVsIUaG/w579-h634/IMG_9034.PNG" width="579" /></a></div><br /><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0IgHfnj2xdASLv_Wt1vfr1GAT3rzxE6dp3QZTiO88dHY0U3m_naeTBIxkt_VFlw6A7IGV-CtdyW-1j9FQZ62FUYzDry-iWSsu3-0JYGMD9WbTduKkCkReqDO6kduxDI2iwGnAMTA_Dkr0J7d6dBZmMv8F0tfHotb7wgz76EovRlcOApmrEyS1FFEIaIsZ/s1080/IMG_9123.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="891" data-original-width="1080" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0IgHfnj2xdASLv_Wt1vfr1GAT3rzxE6dp3QZTiO88dHY0U3m_naeTBIxkt_VFlw6A7IGV-CtdyW-1j9FQZ62FUYzDry-iWSsu3-0JYGMD9WbTduKkCkReqDO6kduxDI2iwGnAMTA_Dkr0J7d6dBZmMv8F0tfHotb7wgz76EovRlcOApmrEyS1FFEIaIsZ/w581-h479/IMG_9123.JPG" width="581" /></a></div><br /><u style="font-size: xx-large; font-weight: bold;"><br /></u></span><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-4ldjdWFL9kJGTarsbh37ZL_ksG-NU5F-QNnh9_gZTFdMNowQb4gKlAMxmpxkhDiRKl8kCK0WVy9u95WPOy8sI2aYtxmrWhrhyxsPTx7cMtaC6QgK9ckTZLEr-lGFWyHzoYSSR7tUvDH7WB6Hs_GDV2GC-Y2ZA-fzTMlqLTqQVl9vvPmK_361jfqkvXnr/s960/IMG_9035.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="864" height="617" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-4ldjdWFL9kJGTarsbh37ZL_ksG-NU5F-QNnh9_gZTFdMNowQb4gKlAMxmpxkhDiRKl8kCK0WVy9u95WPOy8sI2aYtxmrWhrhyxsPTx7cMtaC6QgK9ckTZLEr-lGFWyHzoYSSR7tUvDH7WB6Hs_GDV2GC-Y2ZA-fzTMlqLTqQVl9vvPmK_361jfqkvXnr/w554-h617/IMG_9035.JPG" width="554" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">The only concert of his I was able to go to was when I was a Freshman at ECU</span></div></div></div></div></div></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ktW6UFIHYeZq6X6CTS1xP8MGf8V-J4tbBJ7arMveKuwvxdWEWPvrMKGFen-_44s50YM2RLBm1L1nr4OuBC3RL3S4Ywf5ZIQfGko0l2h9iaNHp4CB0Q7YCEW3X7gESTKEVviVVwVmgNFyAUn0CDfkRcQNsucpdryfSfb096tKmyP9fljD7iaCUO39xvNW/s4032/IMG_9886.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="437" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ktW6UFIHYeZq6X6CTS1xP8MGf8V-J4tbBJ7arMveKuwvxdWEWPvrMKGFen-_44s50YM2RLBm1L1nr4OuBC3RL3S4Ywf5ZIQfGko0l2h9iaNHp4CB0Q7YCEW3X7gESTKEVviVVwVmgNFyAUn0CDfkRcQNsucpdryfSfb096tKmyP9fljD7iaCUO39xvNW/w583-h437/IMG_9886.HEIC" width="583" /></a></div><br /><span style="font-size: large;">The week before...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">aka a continuous dress rehearsal</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9eym1ziznQXPtDH4xMqenf8nte6dCa_cfLMIhioG3nZrghxXyXtTQzYHfiKsUAIXKfI2MVOCpGniSRvmoMPE6D_WRb6KxX1gXfxsD5DG1TGmJlCWMiHw6Qj73n-qqHxsAO8RbfPCQu5tmi4d0xifxA-_N-mm40FP6xrpZnrmdWa4hA8n-kiutUX9f-kxi/s1039/IMG_9970.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1039" data-original-width="750" height="744" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9eym1ziznQXPtDH4xMqenf8nte6dCa_cfLMIhioG3nZrghxXyXtTQzYHfiKsUAIXKfI2MVOCpGniSRvmoMPE6D_WRb6KxX1gXfxsD5DG1TGmJlCWMiHw6Qj73n-qqHxsAO8RbfPCQu5tmi4d0xifxA-_N-mm40FP6xrpZnrmdWa4hA8n-kiutUX9f-kxi/w537-h744/IMG_9970.PNG" width="537" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">The Day Before The Race</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6wLf_YSAVZy8ft1qR8d-r_9haSBgKddrWGUculs8bNy1DEOO5hM41bai-W0Urtoz-hgA4VFhKKYm5tBFCq_4B46GWotFKrZqrF0zIShbttjQGg54K1ECPseceWevQLI8UuX4y81Jq0XFw_UpCsJnQwjgeiqqJNvCQdTjcUmI1rJuhdgvZ8Iib_JAo2O-T/s800/IMG_9971.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="800" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6wLf_YSAVZy8ft1qR8d-r_9haSBgKddrWGUculs8bNy1DEOO5hM41bai-W0Urtoz-hgA4VFhKKYm5tBFCq_4B46GWotFKrZqrF0zIShbttjQGg54K1ECPseceWevQLI8UuX4y81Jq0XFw_UpCsJnQwjgeiqqJNvCQdTjcUmI1rJuhdgvZ8Iib_JAo2O-T/w621-h373/IMG_9971.PNG" width="621" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipRn65L1vX6JGTNgZ-tqU3HSEoaWFXa55-ETFbStwS7chStza_Q2tkBkIa5Mk5f-zW8CvMFfRqj5Lj1K0N9_7LL6qR3S9wwXnKsPi_pYcz-4CUtDOD_osFa-zO-C6yj-dXAueOdK5v8tLRtBuiwRDw-9m1_1I28wtm-S67ok-cfYy9g-Q3Q8H_x6xoadrc/s4032/IMG_9975.HEIC" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="800" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5cWfx5RJkgASsD0o-0eup-R73BYLM7sAmOdTOQvB9xXckf24E8sNLTYkFakxvXggU9pf904KNeXLgIlurmBszLH_FvL0wvUw31H35IN347tu-ZPbv94jd8gAQ5hKobFplgFc25mHcLe8_ghtSrg1rtPXcFie0pru8eddXr1eGyjUsQomqJCZbma_jrktX/w643-h386/IMG_9977.PNG" width="643" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgVncoe9CnBfsfRTCLQrjU0wxVNxMvGz75MFgOVhOscSg8Iy8XrpaokNiUGJdT58SH5e3hY4H9gb09cDeVxijtpfA0-qhCpO0SvCKC844MFIdPGiXZJXTjaPrsVTOjfNy61mfyZ6JhO-49uHXKGnoyMcooXPF-oMjehyO6EMwh_vl8XEUxseoy1gnk_K8A/s4032/IMG_9982.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="459" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgVncoe9CnBfsfRTCLQrjU0wxVNxMvGz75MFgOVhOscSg8Iy8XrpaokNiUGJdT58SH5e3hY4H9gb09cDeVxijtpfA0-qhCpO0SvCKC844MFIdPGiXZJXTjaPrsVTOjfNy61mfyZ6JhO-49uHXKGnoyMcooXPF-oMjehyO6EMwh_vl8XEUxseoy1gnk_K8A/w612-h459/IMG_9982.HEIC" width="612" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>1st priority was getting camp set up!</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">This mini canopy and 1 man tent took only about 5 minutes total!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Many come early and take stake on some land sort of speak. This is essential during race time so your supplies etc are right off the course. No time for extra mileage that does not count!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWyspJD0Udx2SC9Hcsk8KJ8gTjlousnNd4N8itASaqm2XvjNXtO9Hm8YbqRnuWBiUrihNdjSewukgPKQzI7imQ_qIo2Q4OxfrKClGNDhTphzZWnfrLjEPfB4NZgOVgL_76Vlb3Ez0tVq6AHbJ5lkzwvmyPu87_Xv9XHjUFOOQ3OhDyfi_m1r2cc4M2Czf3/s4032/IMG_9984.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="502" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWyspJD0Udx2SC9Hcsk8KJ8gTjlousnNd4N8itASaqm2XvjNXtO9Hm8YbqRnuWBiUrihNdjSewukgPKQzI7imQ_qIo2Q4OxfrKClGNDhTphzZWnfrLjEPfB4NZgOVgL_76Vlb3Ez0tVq6AHbJ5lkzwvmyPu87_Xv9XHjUFOOQ3OhDyfi_m1r2cc4M2Czf3/w669-h502/IMG_9984.HEIC" width="669" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-2ivGDbUMtF6PfYI4AtPQFkKUxYlHetvRaABr814NYEBnj7n6kLsxgYQhlj9T2_lCXGlGmAquNmm52U4BAx2hhbrYe9VcRBPAMWDnmCn_u92_iUByKPe7gOaq4c1zWweJTdBdOwhlC0yh-51RX3kCsUUHxQhmxvanYJHtAK2DUt7unOzjgZfUylD5gg06/s4032/IMG_9985.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-2ivGDbUMtF6PfYI4AtPQFkKUxYlHetvRaABr814NYEBnj7n6kLsxgYQhlj9T2_lCXGlGmAquNmm52U4BAx2hhbrYe9VcRBPAMWDnmCn_u92_iUByKPe7gOaq4c1zWweJTdBdOwhlC0yh-51RX3kCsUUHxQhmxvanYJHtAK2DUt7unOzjgZfUylD5gg06/w626-h470/IMG_9985.HEIC" width="626" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Family members of Bill Keane</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7y9poX8fJ7ODFtaWUn47Rxik6TZycaV-F8n8NVlIQK6UOKO1OmJoFX36jTrIJzKYC4La2Aidj9cFyQY2uCD8227Q745TrCShzYxG5KUPnRVKi-1_R7v_XheCr1-bEP7ZlI5vD2qPud3KDkCqpXb1LmNx0Gis2TOr901t38_zaoTdix1xjgFvlg7zPCE0o/s4032/IMG_9987.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="551" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7y9poX8fJ7ODFtaWUn47Rxik6TZycaV-F8n8NVlIQK6UOKO1OmJoFX36jTrIJzKYC4La2Aidj9cFyQY2uCD8227Q745TrCShzYxG5KUPnRVKi-1_R7v_XheCr1-bEP7ZlI5vD2qPud3KDkCqpXb1LmNx0Gis2TOr901t38_zaoTdix1xjgFvlg7zPCE0o/w414-h551/IMG_9987.HEIC" width="414" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>Thanks so much!!!</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUCP7tEGhM6hDPbQDvj27CahIFYXuYctxB9GCVCBY0YwS6VbD1XUfIqUmevy6QRyr_ISWADBWJqb7cOd_1RbcARrI_fM7EcF7o3tn_SOpFbUDH2LNKjymRJwtIkxkTvgC2yfnoiB3s2ykeiHG_H1HPMfLgRrocjWkeM6Q1cbEDqcmA3-QulN_bPHDO5mah/s4032/IMG_9986.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="496" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUCP7tEGhM6hDPbQDvj27CahIFYXuYctxB9GCVCBY0YwS6VbD1XUfIqUmevy6QRyr_ISWADBWJqb7cOd_1RbcARrI_fM7EcF7o3tn_SOpFbUDH2LNKjymRJwtIkxkTvgC2yfnoiB3s2ykeiHG_H1HPMfLgRrocjWkeM6Q1cbEDqcmA3-QulN_bPHDO5mah/w661-h496/IMG_9986.HEIC" width="661" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">It was awesome to see so many running clubs!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcfD8HPwjyQ8z2JTjp8_MMfd1npJgyt6zWN12a2lpSz0tROZjTbWK03XPZl0Rq33rT2pqnb3jI-506zElxsm9_B0js060YkxOLncE1EXdcwXQw8FZKx2cDbyU8OMMoJAaj-axRGtOPq0Q697buPD1VFaIlU34yJvg4J1uFGMhLh0haunIG0kBYOlEYYWIf/s4032/IMG_9988.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcfD8HPwjyQ8z2JTjp8_MMfd1npJgyt6zWN12a2lpSz0tROZjTbWK03XPZl0Rq33rT2pqnb3jI-506zElxsm9_B0js060YkxOLncE1EXdcwXQw8FZKx2cDbyU8OMMoJAaj-axRGtOPq0Q697buPD1VFaIlU34yJvg4J1uFGMhLh0haunIG0kBYOlEYYWIf/w573-h429/IMG_9988.HEIC" width="573" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i>Good stuff haha! </i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i>I tried to get my friend Justin E to try it but he just couldn't haha </i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLBH-xZn3wP7aJmilsL0VCKdLsSCXvPnRcj-CJacVMWJbFs0ecdAgRoD_1mMgMQD2yb1C8BipAdvaS8u-SHM4tgXcwnqkRx0rS0FWIpzWAuo_gIFq1F8YAyb8jc7PpZxA59gKE_CI9sToCQQdANCam6Bjfz5nJdaUJWTQTGO75kcQQOoDj0xEEtpZdd50G/s4032/IMG_9989.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLBH-xZn3wP7aJmilsL0VCKdLsSCXvPnRcj-CJacVMWJbFs0ecdAgRoD_1mMgMQD2yb1C8BipAdvaS8u-SHM4tgXcwnqkRx0rS0FWIpzWAuo_gIFq1F8YAyb8jc7PpZxA59gKE_CI9sToCQQdANCam6Bjfz5nJdaUJWTQTGO75kcQQOoDj0xEEtpZdd50G/w586-h440/IMG_9989.HEIC" width="586" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">These tent set ups are really cool!</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioPW_T7PE3AQ3cbwlMgx2IzhkroGqVWIeTbERawKPgE7nvhM-RR8y8fiNbvdb3HlQdfgIVwVNUPnVPcYQIAyr3ZVabPnTbdDCKvT1J8y-I2k7bW0QE6ahdsxKrk3xgvXa7iYK2nzrQ1hIfrML_R4MmUZsWU7_y-YrGmPvlUidW5rHGVNgJluYrpHmKg4jR/s3451/IMG_9990.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2700" data-original-width="3451" height="455" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioPW_T7PE3AQ3cbwlMgx2IzhkroGqVWIeTbERawKPgE7nvhM-RR8y8fiNbvdb3HlQdfgIVwVNUPnVPcYQIAyr3ZVabPnTbdDCKvT1J8y-I2k7bW0QE6ahdsxKrk3xgvXa7iYK2nzrQ1hIfrML_R4MmUZsWU7_y-YrGmPvlUidW5rHGVNgJluYrpHmKg4jR/w582-h455/IMG_9990.HEIC" width="582" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">My friend Jimmy did awesome in his first Hinson24 ultra! He got a great spot too! He chose to sleep in his car. This spot was basically next to the best bathrooms too but near the race route for easy access for supplies. With over 81 miles completed he would be GoRun's lead runner!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ5G7Enbc69n0ZhdUfBue5pUFHqYobBOV1tv_-XsY5A6_3vcL_AKL3ThYfJBqPfAlweI2fBaaLgHfT4cejhd7qPUd-U1rAQNMd9XrorQrg4CtH99b_7neETQsyjY-nvZxcTfcLMgJYIlEhUrO6gJdkXYtJmkNivILCRF72ULmKtJ9Th0gdViihnvaBh8Uq/s4032/IMG_9991.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ5G7Enbc69n0ZhdUfBue5pUFHqYobBOV1tv_-XsY5A6_3vcL_AKL3ThYfJBqPfAlweI2fBaaLgHfT4cejhd7qPUd-U1rAQNMd9XrorQrg4CtH99b_7neETQsyjY-nvZxcTfcLMgJYIlEhUrO6gJdkXYtJmkNivILCRF72ULmKtJ9Th0gdViihnvaBh8Uq/w720-h540/IMG_9991.HEIC" width="720" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">After seeing some friends and using the bathroom, it was time to pick up the race packet.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJV9GBSmopN4pQiffDV0S1t51bLG2q-2yTWzws5QOx32yh3-npBFUbGnusAUhBsAfwkjJiKzPaI1bqM99NZBLNWXXnytVIIwvK35IhxGDmZ0dHvhkZTKHR-FND1u1OhyS7wwrUcvny1R65kadtoRqI7IM7hMqzh5e_vCQAZD8nGGzk8d6FOP4Yjg4F7uy1/s4032/IMG_9992.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="468" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJV9GBSmopN4pQiffDV0S1t51bLG2q-2yTWzws5QOx32yh3-npBFUbGnusAUhBsAfwkjJiKzPaI1bqM99NZBLNWXXnytVIIwvK35IhxGDmZ0dHvhkZTKHR-FND1u1OhyS7wwrUcvny1R65kadtoRqI7IM7hMqzh5e_vCQAZD8nGGzk8d6FOP4Yjg4F7uy1/w624-h468/IMG_9992.HEIC" width="624" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">Feeling the presence of the legend Bill Keene...</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivCu01Sv-UyYfIlWZBAwCvyTOh2ivVbJrE_XZiXNdP9tJGgi1aU1hlu5j1RqwEnEoZCaJnLsjfTPFmBGORtTJfENO77pqfZxESS0sFVdQgZV3BIjeRkkcX2YBMzRr59d0gIphxt9lK2n8gEunao87s722RDumsHhuxdpw2Ye2nSAu6HHDfFbTK5VqfzhgK/s4032/IMG_9993.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivCu01Sv-UyYfIlWZBAwCvyTOh2ivVbJrE_XZiXNdP9tJGgi1aU1hlu5j1RqwEnEoZCaJnLsjfTPFmBGORtTJfENO77pqfZxESS0sFVdQgZV3BIjeRkkcX2YBMzRr59d0gIphxt9lK2n8gEunao87s722RDumsHhuxdpw2Ye2nSAu6HHDfFbTK5VqfzhgK/w717-h538/IMG_9993.HEIC" width="717" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIME8fdSiMoVio0i6iqRIlEeTqCtj0z190Ri2glvdK0DyrbprWA3J0XKCuD__zcjF_J06K_bYDWpKYPYTJDigo4UvJFcRaQ20YDz0Wp8wZc6SpfjUbnRHoRNjGUVixoJckE9rzBGdS4smSdjtXfy3vn_SpSLtltIgkosInoCT_bl2lQIhFxPbotiD_DqXE/s4032/IMG_9994.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="492" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIME8fdSiMoVio0i6iqRIlEeTqCtj0z190Ri2glvdK0DyrbprWA3J0XKCuD__zcjF_J06K_bYDWpKYPYTJDigo4UvJFcRaQ20YDz0Wp8wZc6SpfjUbnRHoRNjGUVixoJckE9rzBGdS4smSdjtXfy3vn_SpSLtltIgkosInoCT_bl2lQIhFxPbotiD_DqXE/w656-h492/IMG_9994.HEIC" width="656" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Choice of a beer glass or coffee mug... Since they changed the color, I went with a coffee mug!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGWe9kBbPf18pnfBKX-bNFSClInJDnEYcq9XUtOyot_DI8hzZgLonOSEy_ts7XxD3v6NkLMGzF3-Y1rqdMgjHDrzTxjWyLnvKawHnHx_WkAkG07-cWyIDEURitJ61SdmqzUyHfrdVzs_5bm2ETWVEPSXyQeQBeIZNr4Xkhc0OgefodZNmtxD6t5Fxz4ZOM/s4032/IMG_9995.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="497" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGWe9kBbPf18pnfBKX-bNFSClInJDnEYcq9XUtOyot_DI8hzZgLonOSEy_ts7XxD3v6NkLMGzF3-Y1rqdMgjHDrzTxjWyLnvKawHnHx_WkAkG07-cWyIDEURitJ61SdmqzUyHfrdVzs_5bm2ETWVEPSXyQeQBeIZNr4Xkhc0OgefodZNmtxD6t5Fxz4ZOM/w662-h497/IMG_9995.HEIC" width="662" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Love the swag! The shirt was soft like I like it too! Keeping with my traditional RUNNING SENSEI on the bib!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5u_6aF8CwmQl7WFYV63BXWANtSfK3wRJr1a6v6uqj2vlyC1u1oQN892p2jWWNNSR2o2VkWSw-JlrwdPqwNje-0JRyxE2LOX5TrB6vpq2IQwVruUe0A8u0xE2SifdmVrvpxeIvZ4MK_J26xXjqP38Qdz3uLxdR6LMcVWSHDdLN1UXE2luHFpBtSBDOrg3H/s2544/IMG_9996.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2544" data-original-width="1897" height="703" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5u_6aF8CwmQl7WFYV63BXWANtSfK3wRJr1a6v6uqj2vlyC1u1oQN892p2jWWNNSR2o2VkWSw-JlrwdPqwNje-0JRyxE2LOX5TrB6vpq2IQwVruUe0A8u0xE2SifdmVrvpxeIvZ4MK_J26xXjqP38Qdz3uLxdR6LMcVWSHDdLN1UXE2luHFpBtSBDOrg3H/w525-h703/IMG_9996.HEIC" width="525" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Jerry is awesome! I hate that he was dealing with an injury but it did not slow this man down!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy3vmxHvwqNrks42zWon7OlEFhRdbLOwQkcQj8Exe7FHcxixaulqCFbGpW5hTfpuAc_xyX2F-XhZtVr3V-0qi0RMDG158Ooe8wxqrsuoSBWhNji0njshB4Ug13tky2h-9YjLr5zYjN0ZKiVnvu7M_J3hIgJpivvoDalKc7WPDG4F6y21e_nAl2Ds40ri9y/s4032/IMG_9997.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="655" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy3vmxHvwqNrks42zWon7OlEFhRdbLOwQkcQj8Exe7FHcxixaulqCFbGpW5hTfpuAc_xyX2F-XhZtVr3V-0qi0RMDG158Ooe8wxqrsuoSBWhNji0njshB4Ug13tky2h-9YjLr5zYjN0ZKiVnvu7M_J3hIgJpivvoDalKc7WPDG4F6y21e_nAl2Ds40ri9y/w492-h655/IMG_9997.HEIC" width="492" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuBigs3VJQ865imuy4UBh9is5bbBnEh2Kh-wgpb2B6azl2A0Uve2irc1FyzrhBMsyROqeAwIqmDnvGP1JcJQTXZ1EJmINAMO5dsS8L40scck9_AavDKHHwa4ZN7ycYjYpjl2S3TLCy5MboVFObU2LcBC8VA5eVzD-m5d5sPIKQ50Ugu84-HiF-fxZMSq9I/s3242/IMG_9998.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3242" data-original-width="2753" height="599" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuBigs3VJQ865imuy4UBh9is5bbBnEh2Kh-wgpb2B6azl2A0Uve2irc1FyzrhBMsyROqeAwIqmDnvGP1JcJQTXZ1EJmINAMO5dsS8L40scck9_AavDKHHwa4ZN7ycYjYpjl2S3TLCy5MboVFObU2LcBC8VA5eVzD-m5d5sPIKQ50Ugu84-HiF-fxZMSq9I/w509-h599/IMG_9998.HEIC" width="509" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">If you've seen my videos and been to this blog before, you may remember David! He ran with me and Jeff in my very first ultra the FAT A$$ Falls Lake 50k. We have been friends and running mates ever since. He would move up to the number 2 spot in all time mileage for Hinson24.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRI5IHMVl2-73uzu7Ho3bHDZcB0VMwm-uQzDQI503Q9IyYlI7l0EzR0lc5LntF2y1SKoBUyLwSALDH1x70Hg7KojDu56B6VbpqkeRyzcVep9c6wBhuxqB76wPUuTtHjkk2iD9jA6EUwwQDpAuZ_xiSzzU7f37bfEV9o0tiNHvELz35DiTteEU4jshNl0Vc/s4032/IMG_9999.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="519" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRI5IHMVl2-73uzu7Ho3bHDZcB0VMwm-uQzDQI503Q9IyYlI7l0EzR0lc5LntF2y1SKoBUyLwSALDH1x70Hg7KojDu56B6VbpqkeRyzcVep9c6wBhuxqB76wPUuTtHjkk2iD9jA6EUwwQDpAuZ_xiSzzU7f37bfEV9o0tiNHvELz35DiTteEU4jshNl0Vc/w692-h519/IMG_9999.HEIC" width="692" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdGjB-vuSkxGhfTvlUbxD6EJq91OdxsYwWyq9OUoj-8lrqAGstrISVMHJzjcTQizR_XzVX7W_3OMtDSG_-38vh43pdkf0hNgNZkG1Sak0nrM2iaQMT6_qnxJCp8QY4YojnI5SyiZwNSX8spe3t1TM52O3bAP9BT3tHfjBJ3-KQovKaDTespyTYAm3ePJGX/s4032/IMG_0001.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdGjB-vuSkxGhfTvlUbxD6EJq91OdxsYwWyq9OUoj-8lrqAGstrISVMHJzjcTQizR_XzVX7W_3OMtDSG_-38vh43pdkf0hNgNZkG1Sak0nrM2iaQMT6_qnxJCp8QY4YojnI5SyiZwNSX8spe3t1TM52O3bAP9BT3tHfjBJ3-KQovKaDTespyTYAm3ePJGX/w592-h444/IMG_0001.HEIC" width="592" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">It doesn't matter how many times I've looked at this map. I always check it out in anticipation or memory of this great event. It's changed often. There are now extra trails and even a Disc Golf Course added since I first started.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjctb1RQvYVwNbIHWWdVjnFbKiedPxnRZtrgU08UJ3VysDn2G2I4HpeOiz1WH-6yJs3qChGaB_-PnDg3buOrEbyjVF6GNzOyWgdM24dccX5Bn-n0rvkmpIxNDGvgHvcboQt3Rn8YUte_R0QxrucGs0_cI-QK_HpLupOUwICWz-vDFC3J0TByeD3z6R8lFyI/s4032/IMG_0002.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjctb1RQvYVwNbIHWWdVjnFbKiedPxnRZtrgU08UJ3VysDn2G2I4HpeOiz1WH-6yJs3qChGaB_-PnDg3buOrEbyjVF6GNzOyWgdM24dccX5Bn-n0rvkmpIxNDGvgHvcboQt3Rn8YUte_R0QxrucGs0_cI-QK_HpLupOUwICWz-vDFC3J0TByeD3z6R8lFyI/w643-h482/IMG_0002.HEIC" width="643" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">They Myers Family</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">They were amazing as always! Their entire family did the race event and racked up some serious miles!! Jason would be the 3rd best GoRun member to endure this race.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVsg1gbHirKuOAC6sOjgp52UYcygWjwtZ7qOGdaYFQKscQNPwjfMc36viPPC6ww1laWmPrT0JBhBoZWY-TIefvGfowaZdAbXozVtj5yhhk880G9OmxICej0YyQm8waJZvg4wjvbdQAJgTGnwEsVJQ5NNWbsKypThAncx4YJcsH_xXIBG2tgeKUDIkqfYfR/s3088/IMG_0003.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="571" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVsg1gbHirKuOAC6sOjgp52UYcygWjwtZ7qOGdaYFQKscQNPwjfMc36viPPC6ww1laWmPrT0JBhBoZWY-TIefvGfowaZdAbXozVtj5yhhk880G9OmxICej0YyQm8waJZvg4wjvbdQAJgTGnwEsVJQ5NNWbsKypThAncx4YJcsH_xXIBG2tgeKUDIkqfYfR/w428-h571/IMG_0003.HEIC" width="428" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYq3c1nywvxjuj8T4vJ3uFbsEqOPM5Zy7WYOOtjta4UENSwDdO2UaeREe85aNgoJSZIvpgpVovCKbpP8EVL1J1MqWlu5ojJDJolY9CjLjlEYlJNrB1xyBB0RMmHzuHsuWmJ_R0SED2gZFXt7oQSwfZi8HgEril8ROJt3DAtabR5NX6aj8EmLBAPOd_Gds3/s2661/IMG_0004.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2099" data-original-width="2661" height="465" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYq3c1nywvxjuj8T4vJ3uFbsEqOPM5Zy7WYOOtjta4UENSwDdO2UaeREe85aNgoJSZIvpgpVovCKbpP8EVL1J1MqWlu5ojJDJolY9CjLjlEYlJNrB1xyBB0RMmHzuHsuWmJ_R0SED2gZFXt7oQSwfZi8HgEril8ROJt3DAtabR5NX6aj8EmLBAPOd_Gds3/w590-h465/IMG_0004.HEIC" width="590" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">John my barefoot running friend before nails got painted</span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Nx2l815-LRYk7qX6ULYd6i4AvY_pgtMFY-NN6irJh6xQvq6JFn9BD9JxNhusA7H3WWkhmnmivGXkayEl7pD-iAmO9945hrrxFizlB2bqDfVKEkXOY6mPyROW1TuYlnoKa7zYBdNl9R0IsA2L-5MsGuJ7Gvub0R-dgoqk8MEGD0M6yeNjdw6eltF_vAfm/s3088/IMG_0005.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Nx2l815-LRYk7qX6ULYd6i4AvY_pgtMFY-NN6irJh6xQvq6JFn9BD9JxNhusA7H3WWkhmnmivGXkayEl7pD-iAmO9945hrrxFizlB2bqDfVKEkXOY6mPyROW1TuYlnoKa7zYBdNl9R0IsA2L-5MsGuJ7Gvub0R-dgoqk8MEGD0M6yeNjdw6eltF_vAfm/w588-h441/IMG_0005.HEIC" width="588" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Justin's first Hinson24a nd first Ultra!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">He would be the 6th best GoRun member this race!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje-xKNH03bkjRY6_SgoV7jzAWpjz1-BbFc4iLAxflZergdu3wbZ9hCcZGjRFN1mudd8nrKtTs47mNcSJjY61PLyhJQ5QlRR9Fg7mvBlZNIZ-DCp46pbruIMLA19LCNVGiqi9dBpVK7bOJDGkolwzpx1wbCOCRnp8cg7TnoS7q9takqE496yx3cbVClnz8m/s3098/IMG_0006.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2848" data-original-width="3098" height="463" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje-xKNH03bkjRY6_SgoV7jzAWpjz1-BbFc4iLAxflZergdu3wbZ9hCcZGjRFN1mudd8nrKtTs47mNcSJjY61PLyhJQ5QlRR9Fg7mvBlZNIZ-DCp46pbruIMLA19LCNVGiqi9dBpVK7bOJDGkolwzpx1wbCOCRnp8cg7TnoS7q9takqE496yx3cbVClnz8m/w504-h463/IMG_0006.HEIC" width="504" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrwLCXmPXB5gSTyZ3W8oNIA4Pt-7jiC_VDfhhp0cX8gmUGKvS8-NHIH_2TwfW4mdltBC-uOSmgGTn4oUxeAxq13Z5UXQDJaISQsM69L1i6r44Mbvz-EZ7Le5sUCY6Jo4ndOFVJ7_CGC7hkdPAypmh-ufP_JWsBl239QYovywxLSHWVpoUdTRXEfE3E8gRW/s4032/IMG_0007.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="415" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrwLCXmPXB5gSTyZ3W8oNIA4Pt-7jiC_VDfhhp0cX8gmUGKvS8-NHIH_2TwfW4mdltBC-uOSmgGTn4oUxeAxq13Z5UXQDJaISQsM69L1i6r44Mbvz-EZ7Le5sUCY6Jo4ndOFVJ7_CGC7hkdPAypmh-ufP_JWsBl239QYovywxLSHWVpoUdTRXEfE3E8gRW/w553-h415/IMG_0007.HEIC" width="553" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">A closer look at the swag from Bill Keane's family</span></div><br /><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiygOfuzzGk1aqRutznpW1jUHcNc6exB-7SOxipiJbpW2MyEcH-Xl-T77FerJfR1UaHMH3UO-vAUY-bItMELRBA7x-XD1iY_VWWS6EtCjGBS5EWaGSmtmErv5Tk5uvU-ulY7KNhg98ah5lZKP5Xr4ejm2-FTYdEc1xSQHlVJUfjaRpX6eLOM0ziu8LGC1KH/s2020/IMG_0010.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1866" data-original-width="2020" height="592" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiygOfuzzGk1aqRutznpW1jUHcNc6exB-7SOxipiJbpW2MyEcH-Xl-T77FerJfR1UaHMH3UO-vAUY-bItMELRBA7x-XD1iY_VWWS6EtCjGBS5EWaGSmtmErv5Tk5uvU-ulY7KNhg98ah5lZKP5Xr4ejm2-FTYdEc1xSQHlVJUfjaRpX6eLOM0ziu8LGC1KH/w640-h592/IMG_0010.HEIC" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: x-large;">Common Eastern Velvet Ant</span></b></u></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir7UGxnYNXikICgsoWTOku87WVlGe-g_iW3lD-aNFFgf-UTC9rvysyGmxCOtxAugRb9MaXf6Ttj-RLvKO7gPnJknj35PPhVjASaSgR3oi7y_2QurLPhAvnPnrXbviIdLvGgtX4t4RHHlo4EM7mJ9sTzjCDpu-9G9wRNuD1ysgdRoRH3tYH_TQsCu0lDWU0/s3088/IMG_0011.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="467" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir7UGxnYNXikICgsoWTOku87WVlGe-g_iW3lD-aNFFgf-UTC9rvysyGmxCOtxAugRb9MaXf6Ttj-RLvKO7gPnJknj35PPhVjASaSgR3oi7y_2QurLPhAvnPnrXbviIdLvGgtX4t4RHHlo4EM7mJ9sTzjCDpu-9G9wRNuD1ysgdRoRH3tYH_TQsCu0lDWU0/w623-h467/IMG_0011.HEIC" width="623" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Justin Janice & Tim</u></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXWpotNKAPbrYDXpTK7V0Rte-DcOHZzDs6Pw6YFXyy5-z-52q9k-fnHfqxw0kOZnjsDAyc4BWwgoBZW9nI5bEARu5KT1YP7PNmVyDKrW3Yz2oQpnZbOVe9FlWwCAJfC4IhlRvTzfdfXOXaHljp6BiH7F-jlzQ8WX3TEMSQmIqQFofxW09Fhn78wRH0W3Fo/s4032/IMG_0012.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="579" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXWpotNKAPbrYDXpTK7V0Rte-DcOHZzDs6Pw6YFXyy5-z-52q9k-fnHfqxw0kOZnjsDAyc4BWwgoBZW9nI5bEARu5KT1YP7PNmVyDKrW3Yz2oQpnZbOVe9FlWwCAJfC4IhlRvTzfdfXOXaHljp6BiH7F-jlzQ8WX3TEMSQmIqQFofxW09Fhn78wRH0W3Fo/w435-h579/IMG_0012.HEIC" width="435" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Janice & Mark</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Fun talking to these great folks after our novelty of the velvet ant died down...</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoG5Ro3Q4iSHN0WZFRYqQxmxaEJVlP3Au6fWk-AfeS-Tc2u8HRM7z3u93pst43ARW86GF88dwJ9VrzMDa528CF2bf5Cx46XzruXokqz-s_siuwi9DyfdUSaEe6BCdroXfs9gq4HiGzqJuaATMJrqdNYuaDZzols3B7MUtQSAXVijwv8Wy5mrKaOjSzh7mh/s3088/IMG_0013.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="485" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoG5Ro3Q4iSHN0WZFRYqQxmxaEJVlP3Au6fWk-AfeS-Tc2u8HRM7z3u93pst43ARW86GF88dwJ9VrzMDa528CF2bf5Cx46XzruXokqz-s_siuwi9DyfdUSaEe6BCdroXfs9gq4HiGzqJuaATMJrqdNYuaDZzols3B7MUtQSAXVijwv8Wy5mrKaOjSzh7mh/w647-h485/IMG_0013.HEIC" width="647" /></a></div><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">After talking Justin into not using his friend's 6 man tent, we went to Wallyworld and got a nice 1 Man tent he could easily put up! We got some other cool stuff too including 2 Bumper Plates for my gym! We also ran into these cool peeps who also were part of a running club!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_SxdAMxZTo0JB2iBTL9yI2yUokJqX6aJUYMh6TGWQoPkHDG7p3tl3Sfr8WL0O4_-aIbUxlC3gjb5B53f6OEaR8TjGYlM4hmVBZU2wWNaLYjYh3fNt_EyMRQ_bmKutxtTOBTFk6UgatnzWq-O23sejBjIqkjxi4PswPRNk7Dw1c2ZKlxGhHmreLT9rAbW_/s4032/IMG_0014.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="413" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_SxdAMxZTo0JB2iBTL9yI2yUokJqX6aJUYMh6TGWQoPkHDG7p3tl3Sfr8WL0O4_-aIbUxlC3gjb5B53f6OEaR8TjGYlM4hmVBZU2wWNaLYjYh3fNt_EyMRQ_bmKutxtTOBTFk6UgatnzWq-O23sejBjIqkjxi4PswPRNk7Dw1c2ZKlxGhHmreLT9rAbW_/w551-h413/IMG_0014.HEIC" width="551" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvmgOIcSSK6HoEd2icN9bSNGInHq9B1FB_31n5Otwm1mhpGpRZDVhsMbK-Ax-bEb9JuXrvL_cvusJ5VE9pQ15IdK5QpWi05jLeUneY1aRF8o5lqjFCTkseWebB0mXZGYDywk8gL62v47dazNmk-_mxTtPGwjalotpoO3JsC5RU3Wfo0H75FvtYeM9m-Dvb/s4032/IMG_0015.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="468" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvmgOIcSSK6HoEd2icN9bSNGInHq9B1FB_31n5Otwm1mhpGpRZDVhsMbK-Ax-bEb9JuXrvL_cvusJ5VE9pQ15IdK5QpWi05jLeUneY1aRF8o5lqjFCTkseWebB0mXZGYDywk8gL62v47dazNmk-_mxTtPGwjalotpoO3JsC5RU3Wfo0H75FvtYeM9m-Dvb/w624-h468/IMG_0015.HEIC" width="624" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Me being a nerd making Justin take in the entire experience of Hinson24!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISmswNmGC0d8XWEYbez-oO-BE2Zp1wgJbw4O8ONU2kYVOMG1lFmxNY5Qp8AUJpaSr1Q6drr01jp2DgTjYZxIWnf1N5UB6eQEqwlVrTBVHXw_w_Rs2YYmT79-ZOhrPn4E3HrpoEOL4ctiHgmeXNWVhlqkLA4K5UFjQXJsOFxKb9oWC8UOwgxEWOC_c9Aik/s4032/IMG_0017.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="651" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISmswNmGC0d8XWEYbez-oO-BE2Zp1wgJbw4O8ONU2kYVOMG1lFmxNY5Qp8AUJpaSr1Q6drr01jp2DgTjYZxIWnf1N5UB6eQEqwlVrTBVHXw_w_Rs2YYmT79-ZOhrPn4E3HrpoEOL4ctiHgmeXNWVhlqkLA4K5UFjQXJsOFxKb9oWC8UOwgxEWOC_c9Aik/w488-h651/IMG_0017.HEIC" width="488" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Justin would not only do his first ultra but have his first camping experience including putting up a tent.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA0cFK5j1bpuWRNDOXuofJoscW-HQRDd5AoM8m92z-IRI_HOFEhwBlNT4MFOO6dFIRL-0qpF_Bd9mwnuArb2PJ106Z7JUZvg7d_5CmB0P5GQFuRABgWbiphNLbYl-gcE_inli0AMAH33cjlxdV0AMO4aXURBV4Jwq2yeerJFypfIjsuz-Hu4_hpng6Da7k/s2671/IMG_0018.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2165" data-original-width="2671" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA0cFK5j1bpuWRNDOXuofJoscW-HQRDd5AoM8m92z-IRI_HOFEhwBlNT4MFOO6dFIRL-0qpF_Bd9mwnuArb2PJ106Z7JUZvg7d_5CmB0P5GQFuRABgWbiphNLbYl-gcE_inli0AMAH33cjlxdV0AMO4aXURBV4Jwq2yeerJFypfIjsuz-Hu4_hpng6Da7k/w598-h484/IMG_0018.HEIC" width="598" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Great nurse and friend Amy! She is almost always positive and a great runner! She would be the 7th best GoRun member this event!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnmsbZ1-DtISHsCFV0YM4lbHkszwdyFtMgOuiJ2JkYocHygqyrDWMb9sGDvR3aQ-ThDsVKeR-UznSaUJZAUiEtvzJD5HA1F78C0XBlcACu4rsNUQbm8OuciSB6n8CDVywuJz-dhKDf1IeXNhTr9EzVKNEox1AP9QUmMwwhWCr851He8q96gqp4LzdCneRi/s4032/IMG_0019.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnmsbZ1-DtISHsCFV0YM4lbHkszwdyFtMgOuiJ2JkYocHygqyrDWMb9sGDvR3aQ-ThDsVKeR-UznSaUJZAUiEtvzJD5HA1F78C0XBlcACu4rsNUQbm8OuciSB6n8CDVywuJz-dhKDf1IeXNhTr9EzVKNEox1AP9QUmMwwhWCr851He8q96gqp4LzdCneRi/w569-h427/IMG_0019.HEIC" width="569" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">My new friend met looking at a bug haha</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">I love her camper!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLFC0L9dhIxkHqS_9D5zHsUE1V4HbgRzLMmXMTszIZE0ynlrrlt6Y9HpChpbKZhnP3bKzAvqzwuU6qKCrsXEzxaMC29Y4csALlxIGyir-7fqEADe_kjyqsvR2pOEdCmseRQcd2lmZj7qMgm9PP-Zs0b4fyqC7hPmUV5xViwL5oLIk9xhZJHmzfl3vp2WW/s4032/IMG_0020.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="594" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLFC0L9dhIxkHqS_9D5zHsUE1V4HbgRzLMmXMTszIZE0ynlrrlt6Y9HpChpbKZhnP3bKzAvqzwuU6qKCrsXEzxaMC29Y4csALlxIGyir-7fqEADe_kjyqsvR2pOEdCmseRQcd2lmZj7qMgm9PP-Zs0b4fyqC7hPmUV5xViwL5oLIk9xhZJHmzfl3vp2WW/w445-h594/IMG_0020.HEIC" width="445" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">He did it!! Yes this is before but he did it this event!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMRStb-kKLF8ZqL1vhPiA284pqW4VsFSVfoVPLMCBiT4GV5z3F37pw5ZKpDGGh6yIcZ6lreiznzfetsTLm4ujVqP278bCmnVGmKGtge0jRkrDcByBu1WuGFZgAimXEtYtGsKXmpzQ1cvHHTD94IYMbn5M9WOtaQtHZy7lsG3SiykufSfuMIn8KNytqxrl/s4032/IMG_0022.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="634" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMRStb-kKLF8ZqL1vhPiA284pqW4VsFSVfoVPLMCBiT4GV5z3F37pw5ZKpDGGh6yIcZ6lreiznzfetsTLm4ujVqP278bCmnVGmKGtge0jRkrDcByBu1WuGFZgAimXEtYtGsKXmpzQ1cvHHTD94IYMbn5M9WOtaQtHZy7lsG3SiykufSfuMIn8KNytqxrl/w475-h634/IMG_0022.HEIC" width="475" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Taco Pizza and a Miller Light Beer</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAGOpC0pYPOoE8UYpUQOW5_p6d_QITMwx_EBNuHDb_S60Ds7eNkKj9igF77ZwjthGz8AoBwCcCCitLOQWguM1PKK8ehZntF3ehLatbsvKlZmKytSOcIoVppa04CmmLqIJvBjaRjqg8UIK_0_A6q3aJ_todOYhHtzal8ggyFMNkEu7S5jbCtfH3LGc8_Nk8/s4032/IMG_0023.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="397" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAGOpC0pYPOoE8UYpUQOW5_p6d_QITMwx_EBNuHDb_S60Ds7eNkKj9igF77ZwjthGz8AoBwCcCCitLOQWguM1PKK8ehZntF3ehLatbsvKlZmKytSOcIoVppa04CmmLqIJvBjaRjqg8UIK_0_A6q3aJ_todOYhHtzal8ggyFMNkEu7S5jbCtfH3LGc8_Nk8/w529-h397/IMG_0023.HEIC" width="529" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnkmSn1X1ydW1vLCq3l3xe-J6WDukbt7qWVbCJp-DgIsZzo5pZmqiT6ZbvYcpthy55TQqKDz9_N-O5vziezpmcjum_N3TVaNpq-38-9e6Z708TINjVBi5RkKAcTCCf32C3Cw6C8pTlKNXaVWvBUYOmpEU2xuLYufvCesaGYHw5qZD0bgFhsmJZSKSL6OfC/s4032/IMG_0025.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnkmSn1X1ydW1vLCq3l3xe-J6WDukbt7qWVbCJp-DgIsZzo5pZmqiT6ZbvYcpthy55TQqKDz9_N-O5vziezpmcjum_N3TVaNpq-38-9e6Z708TINjVBi5RkKAcTCCf32C3Cw6C8pTlKNXaVWvBUYOmpEU2xuLYufvCesaGYHw5qZD0bgFhsmJZSKSL6OfC/w573-h430/IMG_0025.HEIC" width="573" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj89y0EwLsTLEYs3iDfiMnh2zbx61GkujGM1zeU8VHEIZpPm3wLy2iJpJX9I0UyuNFhLv9b8a6-H3TAu2I3Z4IKRyTuPE1COKI4XuqiHWePs4s0pXzbwx_3oRdcEFvKIbPaDk9lriztoM-PYSrNGNomUA3YtLwwdZShxOZPBoeiLkLvOn4_nHYZE4d4dgjv/s4032/IMG_0024.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="445" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj89y0EwLsTLEYs3iDfiMnh2zbx61GkujGM1zeU8VHEIZpPm3wLy2iJpJX9I0UyuNFhLv9b8a6-H3TAu2I3Z4IKRyTuPE1COKI4XuqiHWePs4s0pXzbwx_3oRdcEFvKIbPaDk9lriztoM-PYSrNGNomUA3YtLwwdZShxOZPBoeiLkLvOn4_nHYZE4d4dgjv/w593-h445/IMG_0024.HEIC" width="593" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Sort of the GORUN Tradition</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">to eat at Godfather's Pizza!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxkbvIhse5tHCljE6PQapZDijOLibW825QupYlc12ru6JNMbA0n1y75XHgGGmbuGFxV9EASKDi64vTLMkDdX_24hCCFGTzWnsC1FaFACp4-jON2H9UCsHg0BTA9aiFljkrKEw99xiurmT8qS9ed6FjdUzKeL1v0faYX02aEXo5M5gPtBC9vbgNTTgQybwz/s4032/IMG_0027.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxkbvIhse5tHCljE6PQapZDijOLibW825QupYlc12ru6JNMbA0n1y75XHgGGmbuGFxV9EASKDi64vTLMkDdX_24hCCFGTzWnsC1FaFACp4-jON2H9UCsHg0BTA9aiFljkrKEw99xiurmT8qS9ed6FjdUzKeL1v0faYX02aEXo5M5gPtBC9vbgNTTgQybwz/w616-h462/IMG_0027.HEIC" width="616" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">My buddy Rich always enjoys challenges so he waited until after dark to put up his tent! HAHA Yep he still got it up in no time!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">His wife and him were right beside me. I was able to save a spot for him.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-cECM14ahWld4QVBzFfRwJ8cOg3VH8p7QX-2zd7K8TTCLKskAxm2y3IHMxm7F-lXs7Acrgb99rj-xwNP95Fl_6qHs3NeoSqFGtJ7s01-EMWS5KYku1cQjTi9TVE36p0ksm_Gm9BT1SritSgJGC0eA6eoytr5O3-8D0q0A2exherUJbG4Af6DWFHQNYKV7/s4032/IMG_0029.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="611" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-cECM14ahWld4QVBzFfRwJ8cOg3VH8p7QX-2zd7K8TTCLKskAxm2y3IHMxm7F-lXs7Acrgb99rj-xwNP95Fl_6qHs3NeoSqFGtJ7s01-EMWS5KYku1cQjTi9TVE36p0ksm_Gm9BT1SritSgJGC0eA6eoytr5O3-8D0q0A2exherUJbG4Af6DWFHQNYKV7/w458-h611/IMG_0029.HEIC" width="458" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Last trip to the bathroom</span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWOP-Awg5URTsdykDvEiFcF27WkEcmBzRvWHSpnmP7hQyYe1F7nt8YKlHzkCW6P5-FSTHBNQL5k-ylGDm31hv5S5c5iQ3lB1-wZT8B9J7CX00c5f0e1VQpR_IEhCVOGuZIuGL3YknpBj-vKTzb-QIXa2lPODg6OWrCU-QrO9PfOfDfRR2YYG-31QgKjn9-/s1334/IMG_0031.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1334" data-original-width="750" height="759" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWOP-Awg5URTsdykDvEiFcF27WkEcmBzRvWHSpnmP7hQyYe1F7nt8YKlHzkCW6P5-FSTHBNQL5k-ylGDm31hv5S5c5iQ3lB1-wZT8B9J7CX00c5f0e1VQpR_IEhCVOGuZIuGL3YknpBj-vKTzb-QIXa2lPODg6OWrCU-QrO9PfOfDfRR2YYG-31QgKjn9-/w427-h759/IMG_0031.PNG" width="427" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">My wife is a mess.... enough said but yep that's why I love her </span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE8m6BV7yXqLAQ4ZY6ZZbZlOMbxnyK68ZuwVCCC5xUysL6ggzQxURhCH0QMujUkOSe8qoPKoWn-gHD83bmzen7s21VI8Tc-HTFnElOCdlZiHp1MW7VqXJfBnG1OBFPJCYukVhddpuYw6cTuqMqtRLDxPlLTbbBJ6JVqbuEgq1_z3YBlqX7QFfoz9n3N19m/s1334/IMG_0032.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1334" data-original-width="750" height="826" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE8m6BV7yXqLAQ4ZY6ZZbZlOMbxnyK68ZuwVCCC5xUysL6ggzQxURhCH0QMujUkOSe8qoPKoWn-gHD83bmzen7s21VI8Tc-HTFnElOCdlZiHp1MW7VqXJfBnG1OBFPJCYukVhddpuYw6cTuqMqtRLDxPlLTbbBJ6JVqbuEgq1_z3YBlqX7QFfoz9n3N19m/w465-h826/IMG_0032.PNG" width="465" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDu13Fszs4DBhY1SO0bAGTMQwz7faUz5qiaovbYF7-3iDI90yD93K0psWNqPssZ9wf7UwLQVm7NIvjrUaCC7fZx9RZMe0MZPj7L5G4yB9G4XyV1jHd_GE8KWGEU1figv0QsxG-CQYum6zPR7QoooGgTyC1I5e-zqvgLye-gZbW-PmTYS8jgzwytTAesfRK/s1093/IMG_0035.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1093" data-original-width="750" height="601" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDu13Fszs4DBhY1SO0bAGTMQwz7faUz5qiaovbYF7-3iDI90yD93K0psWNqPssZ9wf7UwLQVm7NIvjrUaCC7fZx9RZMe0MZPj7L5G4yB9G4XyV1jHd_GE8KWGEU1figv0QsxG-CQYum6zPR7QoooGgTyC1I5e-zqvgLye-gZbW-PmTYS8jgzwytTAesfRK/w413-h601/IMG_0035.PNG" width="413" /></a></div><br /><span style="font-size: large;">Traditional Facetime with Family</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Kam is thrilled haha</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><b>RACE DAY</b></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-SvuqV4MyD7Jvr7lMRpnoSL7mm6WScqbSSJVxv8N5KZB53BGS-vSAQqYExAPevpxqHULKO9fjiMol5rAc1bVhIWERyU4SXoetCt3UQF3HaggBJtIDcp3F4aht9vb283goy7EisauhUayn8Gne4FTYHCVYC9te_YgjihXGmdEMvjZJdcTaWFdAIsV_scM1/s4032/IMG_0038.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="495" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-SvuqV4MyD7Jvr7lMRpnoSL7mm6WScqbSSJVxv8N5KZB53BGS-vSAQqYExAPevpxqHULKO9fjiMol5rAc1bVhIWERyU4SXoetCt3UQF3HaggBJtIDcp3F4aht9vb283goy7EisauhUayn8Gne4FTYHCVYC9te_YgjihXGmdEMvjZJdcTaWFdAIsV_scM1/w660-h495/IMG_0038.HEIC" width="660" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeUQMy8yUhJk_yAp8Uw4X5MbH3_QMiqdfHF9VVYI1RJ4DJLjTUo8jQ37tldXA1g27pcKqLUlbD2AB7pLfYc9M2UZR_hEHikZJTaz7RK5xlJ5tQroBG9QIsbS-FSFAJxADgaWjKBVVgr1GwxovaI3OM6PP81I5Jl4PirbpIql_hWs-dEIY14DE85X8S9ozt/s4032/IMG_0041.HEIC" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><b><img border="0" data-original-height="4032" data-original-width="3024" height="729" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeUQMy8yUhJk_yAp8Uw4X5MbH3_QMiqdfHF9VVYI1RJ4DJLjTUo8jQ37tldXA1g27pcKqLUlbD2AB7pLfYc9M2UZR_hEHikZJTaz7RK5xlJ5tQroBG9QIsbS-FSFAJxADgaWjKBVVgr1GwxovaI3OM6PP81I5Jl4PirbpIql_hWs-dEIY14DE85X8S9ozt/w546-h729/IMG_0041.HEIC" width="546" /></b></span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><b>Protect your feet!</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><b><br /></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><b><br /></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><b><br /></b></i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7RbTqnE87JLnYVZMtkomysV9O9kS2V5ppMOW9n3ATm-k0vRNTkBZ4Kb_G5L5H3U-glbMP8jU1rrhAS3HlOll1WRojtteAXdl15LJHxbYbjSFTwnwBmrr7Q7z8tE4Vhec-fxdXWvOXjrkLvy4hkNP0idRnG15QjWfD0lMEBSJAgtWY1j6i_-gGVLnACz-/s4032/IMG_0043.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="636" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7RbTqnE87JLnYVZMtkomysV9O9kS2V5ppMOW9n3ATm-k0vRNTkBZ4Kb_G5L5H3U-glbMP8jU1rrhAS3HlOll1WRojtteAXdl15LJHxbYbjSFTwnwBmrr7Q7z8tE4Vhec-fxdXWvOXjrkLvy4hkNP0idRnG15QjWfD0lMEBSJAgtWY1j6i_-gGVLnACz-/w477-h636/IMG_0043.HEIC" width="477" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">"Floater" Steve! </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">1st time at Hinson!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9jwRtSR8mb_tY_EDXEEO2qT3Trl3TNdt6gPFMedWQ9R3y4thCPEtObUGie1b7liT7p9lnOqvUtH44-Kxtw9uAzsoAADy3YnbHFWVBNL8yJARilNhxAhkLDd4-aVN3URKub_NJ8VPfplgXfHvI7PLpY9YnykizQpX8nn0P_pmw69bCKcoAWTLFQ1qNtBDg/s4032/IMG_0044.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="590" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9jwRtSR8mb_tY_EDXEEO2qT3Trl3TNdt6gPFMedWQ9R3y4thCPEtObUGie1b7liT7p9lnOqvUtH44-Kxtw9uAzsoAADy3YnbHFWVBNL8yJARilNhxAhkLDd4-aVN3URKub_NJ8VPfplgXfHvI7PLpY9YnykizQpX8nn0P_pmw69bCKcoAWTLFQ1qNtBDg/w443-h590/IMG_0044.HEIC" width="443" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">John and his dad Andy</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4kZTWPURZBhyUumoHIY1XDo3PjVHr8ERlVZaQApesEWWsSR4G8sQJjd9F7f9OUR2i063a0klNzL2oLfDmQGM8AKy_lZRb819Elr-RmFi_1qzFae8eNHZJICxtDXXv7FlrnihmxyW59r351C2Hq-DNTVnqc8IKwPgOhcouolOmxqgUnJBBIcmEUyYQaUwO/s3088/IMG_0045.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4kZTWPURZBhyUumoHIY1XDo3PjVHr8ERlVZaQApesEWWsSR4G8sQJjd9F7f9OUR2i063a0klNzL2oLfDmQGM8AKy_lZRb819Elr-RmFi_1qzFae8eNHZJICxtDXXv7FlrnihmxyW59r351C2Hq-DNTVnqc8IKwPgOhcouolOmxqgUnJBBIcmEUyYQaUwO/w589-h442/IMG_0045.HEIC" width="589" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Tim & Bill</span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TnJ6BMY8gp864jNh2z4YGlkS__FESqk5p9mQnG0DFVzBch2AzXQigUwxCSMumxV-W3_DTQSi3QOuVU_tJpBy7PKeFzcF3HYAYf3aJeFrby2W_tO3nsxH-c9pGgB87aFFhUesKeL9eUu9n_LENM9JuEMlPr7ac13Mo9cITJbSU9405LbvwRzqg4OE5sT9/s4032/IMG_0047.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TnJ6BMY8gp864jNh2z4YGlkS__FESqk5p9mQnG0DFVzBch2AzXQigUwxCSMumxV-W3_DTQSi3QOuVU_tJpBy7PKeFzcF3HYAYf3aJeFrby2W_tO3nsxH-c9pGgB87aFFhUesKeL9eUu9n_LENM9JuEMlPr7ac13Mo9cITJbSU9405LbvwRzqg4OE5sT9/w613-h460/IMG_0047.HEIC" width="613" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH-P2M2QlEenWXuF1c4_DauVzzPLVvw49l6c9M0ph07rsHI5E3ATWXcBCr-oteCXJM7O9lHljPyV5b3Pl9ZgvlqBCEE_a5fsR6MyZD_vQBNwYOvAgel1ca4wuQ69KXjeExdUa-aLeU5xpFR18zPm_E9ac9X3gH7p8A2HNnf-ihE5yKcVhdIN4AL52sVovq/s4032/IMG_0049.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="583" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH-P2M2QlEenWXuF1c4_DauVzzPLVvw49l6c9M0ph07rsHI5E3ATWXcBCr-oteCXJM7O9lHljPyV5b3Pl9ZgvlqBCEE_a5fsR6MyZD_vQBNwYOvAgel1ca4wuQ69KXjeExdUa-aLeU5xpFR18zPm_E9ac9X3gH7p8A2HNnf-ihE5yKcVhdIN4AL52sVovq/w438-h583/IMG_0049.HEIC" width="438" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Jerry Tim & Jimmy</span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMnn_f_Vaa6eNC5Lft_1MgMlq3V5DD5KaPlZ-zg4gROJNX8Riufx8g9hsfD7O4ZAvnVUXejXrAMpXrk9HP81Z_uxxacVjFVwb3V1EYyPzb5B9TABEmVzGt2nCBd_EW405HMjjqhzmS7UfsrsS0rOkR4zW_DQuzLnyu2wbB2DBEAE_yPjtGWphTDGtOwHeL/s4032/IMG_0050.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="511" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMnn_f_Vaa6eNC5Lft_1MgMlq3V5DD5KaPlZ-zg4gROJNX8Riufx8g9hsfD7O4ZAvnVUXejXrAMpXrk9HP81Z_uxxacVjFVwb3V1EYyPzb5B9TABEmVzGt2nCBd_EW405HMjjqhzmS7UfsrsS0rOkR4zW_DQuzLnyu2wbB2DBEAE_yPjtGWphTDGtOwHeL/w681-h511/IMG_0050.HEIC" width="681" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>Kim & Rich</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8_Qwy5lopegj0qiXEragPgQ_sXzUwFtgdoDGELt92_Al6EyrOmZJF6qRHtpPy5DmNPUPUYlEf_LrIuOiJeOxnVxKUgFWHMoCeV5hlGY_f6fiAYdVHovewsi0175yVj1Ju-QRWlGjGFCuCdtAuFVdaL2z7wptKZ4OeJavgUOs2kNErV-Umv0QGnLctuNoc/s4032/IMG_0051.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8_Qwy5lopegj0qiXEragPgQ_sXzUwFtgdoDGELt92_Al6EyrOmZJF6qRHtpPy5DmNPUPUYlEf_LrIuOiJeOxnVxKUgFWHMoCeV5hlGY_f6fiAYdVHovewsi0175yVj1Ju-QRWlGjGFCuCdtAuFVdaL2z7wptKZ4OeJavgUOs2kNErV-Umv0QGnLctuNoc/w632-h474/IMG_0051.HEIC" width="632" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0ds-2FQwGxXdRy6W1SwrO6nqopQAkPzcHSv2EZac-w2HW-aG5FPx0RUXwwyKBiPD-9PymKGZGHiR4BxR2mCTWF5HKhqKjT0DnMS36qB8wv35lj0FklLDX0bt56leqkzrXey7B1n08RWsxJ6-nt6vf4aqjhDXcDsJHHms83dHzto76Fbj4gg8ntK5jMFsT/s4032/IMG_0052.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="661" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0ds-2FQwGxXdRy6W1SwrO6nqopQAkPzcHSv2EZac-w2HW-aG5FPx0RUXwwyKBiPD-9PymKGZGHiR4BxR2mCTWF5HKhqKjT0DnMS36qB8wv35lj0FklLDX0bt56leqkzrXey7B1n08RWsxJ6-nt6vf4aqjhDXcDsJHHms83dHzto76Fbj4gg8ntK5jMFsT/w495-h661/IMG_0052.HEIC" width="495" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigpgcTKtWanjOeF2rrmA_irtxIsZ3PNpvU1NwAaw3nIuktZTUtlrBG4-lnEF_b74cSIfRg2_tuHiXcc5O10z1ZFOIRHuKehNbzo0QLKckReXqpQuxcdhC_qTqkeAIjLARDQ2AqDSB8K-5AeMBq5IYN1DBAwOhKxJGwgKs42GTC5TjJtj0NSXqc-oijQfqI/s4032/IMG_0053.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="725" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigpgcTKtWanjOeF2rrmA_irtxIsZ3PNpvU1NwAaw3nIuktZTUtlrBG4-lnEF_b74cSIfRg2_tuHiXcc5O10z1ZFOIRHuKehNbzo0QLKckReXqpQuxcdhC_qTqkeAIjLARDQ2AqDSB8K-5AeMBq5IYN1DBAwOhKxJGwgKs42GTC5TjJtj0NSXqc-oijQfqI/w544-h725/IMG_0053.HEIC" width="544" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLU2Hez4pqTk_kesg7gGkrmMelodsD6th0fio9KjDh_E4g5oaFvsUq2cT__Y_RNi2nI5LnrGcoImFUuPAjD5SMjU-7nfKSPGZYqRM13W9ZlWTSM9Dsdu6ppmbtqTkM_1c4IxdExQno5THt6d_O-XoGOcacs4H8BWU6l2emPCjbjSJSMGNw8uVZJkYoCFqu/s4032/IMG_0054.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="495" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLU2Hez4pqTk_kesg7gGkrmMelodsD6th0fio9KjDh_E4g5oaFvsUq2cT__Y_RNi2nI5LnrGcoImFUuPAjD5SMjU-7nfKSPGZYqRM13W9ZlWTSM9Dsdu6ppmbtqTkM_1c4IxdExQno5THt6d_O-XoGOcacs4H8BWU6l2emPCjbjSJSMGNw8uVZJkYoCFqu/w660-h495/IMG_0054.HEIC" width="660" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">1st place I put my gnome</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB9tGLapzPhaHiBvoMDp1lMYvq_sRFN2sHM2rX4YoNz7VDR5yGD39yxFWSbEanFG0ohZ_rYlcqKxql2dhoZQeaP6-H_NHoBV9ze5bcsmNQgJ5zHMsIp6QnCbuD2wzBxTfkAEK3ocJrRHkDtU-X9BzVVHkylc0G7lJFLg0EtSRE8mKpuyJCrYyieCyc5U1i/s4032/IMG_0055.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB9tGLapzPhaHiBvoMDp1lMYvq_sRFN2sHM2rX4YoNz7VDR5yGD39yxFWSbEanFG0ohZ_rYlcqKxql2dhoZQeaP6-H_NHoBV9ze5bcsmNQgJ5zHMsIp6QnCbuD2wzBxTfkAEK3ocJrRHkDtU-X9BzVVHkylc0G7lJFLg0EtSRE8mKpuyJCrYyieCyc5U1i/w592-h444/IMG_0055.HEIC" width="592" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: large;">Tori & Stephanie</span></u></b></div><div class="separator" style="clear: both; text-align: center;">Mother and daughter Dynamic Duo!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLhyphenhyphenqhIJd3x8WRhjtuXpOqARQDSE-maYk7fQcdfDJkpG6NxAeQaP_d8LP1Nm63w9DLkSSsKSxLzgjNOZFTiftee5es1-B4PqHuLy0ZS-HtYeZ2BVp5bXzOopfnOtXn0RomHhW98Au5Pxek_plueWFx6emrzPjxTuoianC0HHYza6telMTcQCOFfQjcwKv0/s4032/IMG_0056.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="684" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLhyphenhyphenqhIJd3x8WRhjtuXpOqARQDSE-maYk7fQcdfDJkpG6NxAeQaP_d8LP1Nm63w9DLkSSsKSxLzgjNOZFTiftee5es1-B4PqHuLy0ZS-HtYeZ2BVp5bXzOopfnOtXn0RomHhW98Au5Pxek_plueWFx6emrzPjxTuoianC0HHYza6telMTcQCOFfQjcwKv0/w513-h684/IMG_0056.HEIC" width="513" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Justin brought his good luck guy!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwjv4n5Ha0Frup0G9yBPSpFeB9nJKBPEQ0BiR74vfgPzvxXEO7so8l-et38b22-9Oeskp047K0jWwyZVOVUAZpBEt4S8jEnWE2_7XkM9KNnHly-flJDGS3yceypP-HdPt33Zxt2Qyci2gAW8Pq8X8rA7Ww-Z3ndbCzce6SdrE414tkXVNkQLhfPIw2Y1iC/s2048/IMG_0180.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwjv4n5Ha0Frup0G9yBPSpFeB9nJKBPEQ0BiR74vfgPzvxXEO7so8l-et38b22-9Oeskp047K0jWwyZVOVUAZpBEt4S8jEnWE2_7XkM9KNnHly-flJDGS3yceypP-HdPt33Zxt2Qyci2gAW8Pq8X8rA7Ww-Z3ndbCzce6SdrE414tkXVNkQLhfPIw2Y1iC/w574-h430/IMG_0180.JPG" width="574" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Thanks Bill!! Got my friends Kim & Rich here</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy9KgiytQGOR8eKQLUdRPqxVkUpz1_0dAg0JIBFFZ2FtG7zRxtnlDz5r0EB2aRgZDefFC89yvjz_PRKtmiMOAkWwPEdkv0pqlz3f8rOhZQF6h5du93y0ig1n7k_rUTk05ocaGIj5QM0CgJdkz5NjyDUSyA7B11UiE8fidd2wArC3N3cHWJZ6tICowZE0z0/s2048/IMG_0179.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy9KgiytQGOR8eKQLUdRPqxVkUpz1_0dAg0JIBFFZ2FtG7zRxtnlDz5r0EB2aRgZDefFC89yvjz_PRKtmiMOAkWwPEdkv0pqlz3f8rOhZQF6h5du93y0ig1n7k_rUTk05ocaGIj5QM0CgJdkz5NjyDUSyA7B11UiE8fidd2wArC3N3cHWJZ6tICowZE0z0/w510-h382/IMG_0179.JPG" width="510" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Thanks Bill for pictures!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">2 Justins behind me!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNsWpbmbpX8NcP77hE-DFBRY7hDMVRIZK3UvcERJVE5wJIucUHkrQa12Gr7hayxMwiGKwLjkYo8JMH9DGOYZU2yJNSFQGGwKVhtG5vfvIk0THgW7m-P9EGAzckd9HDNDJHfv5lgUSc4yeqVP9k6BTCq1dWN5yn3IUvzf1fOjg2H2bV6K2Gcd2_7Z5QtYJM/s3088/IMG_0073.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNsWpbmbpX8NcP77hE-DFBRY7hDMVRIZK3UvcERJVE5wJIucUHkrQa12Gr7hayxMwiGKwLjkYo8JMH9DGOYZU2yJNSFQGGwKVhtG5vfvIk0THgW7m-P9EGAzckd9HDNDJHfv5lgUSc4yeqVP9k6BTCq1dWN5yn3IUvzf1fOjg2H2bV6K2Gcd2_7Z5QtYJM/w609-h457/IMG_0073.HEIC" width="609" /></a></div><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Just really starting and feeling good but trying to behave!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyDC5H4Bhyphenhyphencu2wTJd5NXkUIHvTkz4SK1L0p1Usc2Eamt_dave2pLI1F-jIRCnLEb08uX7F8So9z21euiQxvi9R-mioUbFC90XfB1o5INwjy6oJjdCi0Y7APuOtydG_IQV2ib-6cniHYSzlpObkgiIOz6Zp_0nuHl0gkdri1FAfKMudmb-6xjuBZzJLn6hf/s4032/IMG_0074.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="437" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyDC5H4Bhyphenhyphencu2wTJd5NXkUIHvTkz4SK1L0p1Usc2Eamt_dave2pLI1F-jIRCnLEb08uX7F8So9z21euiQxvi9R-mioUbFC90XfB1o5INwjy6oJjdCi0Y7APuOtydG_IQV2ib-6cniHYSzlpObkgiIOz6Zp_0nuHl0gkdri1FAfKMudmb-6xjuBZzJLn6hf/w583-h437/IMG_0074.HEIC" width="583" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit5mhpg_tlAWjxrBilI3iVxg_Fz4iXi7D8Xf3Uv-UptpIs8ihkU2o8caRLTHLO1FVhhsiyuSVpVRQf8Eskwo3fzT85K81WQLU0T4gL75S7c11Bfkaqjm-rGMrFoYxeTpev5uzZpensqe5ocpJblu3E3G-b5EhcN65OJ-A72PYyFZkRccEVNtVmxS4lRooO/s4032/IMG_0076.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit5mhpg_tlAWjxrBilI3iVxg_Fz4iXi7D8Xf3Uv-UptpIs8ihkU2o8caRLTHLO1FVhhsiyuSVpVRQf8Eskwo3fzT85K81WQLU0T4gL75S7c11Bfkaqjm-rGMrFoYxeTpev5uzZpensqe5ocpJblu3E3G-b5EhcN65OJ-A72PYyFZkRccEVNtVmxS4lRooO/w616-h462/IMG_0076.HEIC" width="616" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-lDrMTi1oQ3HvnXbzKRlwQwNH4WT-E_ZhbFaTLWWeGBNLiXgEAZBAibdPX6UKl6mPkivhiL4hWxJGFPpvZ-E5ZGBhXCL8YXOuivUAhRw7KB-YVWGwUJEAGQZ4ptXOCQYjiW0rCaU4FiDy-MFD2QnufjC2WBNKLXmDcQylRbb2UzENhXhI38rT8QZdUASe/s4032/IMG_0078.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="725" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-lDrMTi1oQ3HvnXbzKRlwQwNH4WT-E_ZhbFaTLWWeGBNLiXgEAZBAibdPX6UKl6mPkivhiL4hWxJGFPpvZ-E5ZGBhXCL8YXOuivUAhRw7KB-YVWGwUJEAGQZ4ptXOCQYjiW0rCaU4FiDy-MFD2QnufjC2WBNKLXmDcQylRbb2UzENhXhI38rT8QZdUASe/w544-h725/IMG_0078.HEIC" width="544" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">1st gnome I moved this event</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghIjIEigE9_1dsHw-cNPJR49Q71x4pFmRlQhJ5O5a3oZjnQjYJTHK475D4IOPRkN9TjnHd2uCO-rDBv2wiYx7hli2-66kSrh0Ve3yyrbd7p2xBhQ-QY_c0KUL5YPV20AsxC2QUvwrYnSSN3fTdLlePSHY2LaAAEtc-ES6rC7LqL6QyLyFeHpYbJEfmFgPP/s4032/IMG_0080.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="730" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghIjIEigE9_1dsHw-cNPJR49Q71x4pFmRlQhJ5O5a3oZjnQjYJTHK475D4IOPRkN9TjnHd2uCO-rDBv2wiYx7hli2-66kSrh0Ve3yyrbd7p2xBhQ-QY_c0KUL5YPV20AsxC2QUvwrYnSSN3fTdLlePSHY2LaAAEtc-ES6rC7LqL6QyLyFeHpYbJEfmFgPP/w547-h730/IMG_0080.HEIC" width="547" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">I love Peanut M&M's</span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnIwwELbS6F2XtSp6iY_pY90RUCyDDP72obKfquO_wObbhfWLryALn6dVZINqQ7dow64EvsVKzYih2fgGizJbG7LNhYxKDWaUU32YOel6MRTmHEPa31wxMC_QtShbDJic57ld2bf38faF3HdrnPnuboXdm_AUJT5hHTEFtw8BJQB6ziWCEecRyR-Ax8P2E/s4032/IMG_0081.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="650" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnIwwELbS6F2XtSp6iY_pY90RUCyDDP72obKfquO_wObbhfWLryALn6dVZINqQ7dow64EvsVKzYih2fgGizJbG7LNhYxKDWaUU32YOel6MRTmHEPa31wxMC_QtShbDJic57ld2bf38faF3HdrnPnuboXdm_AUJT5hHTEFtw8BJQB6ziWCEecRyR-Ax8P2E/w488-h650/IMG_0081.HEIC" width="488" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>5k in the books</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">I reversed my usual intervals from 6:4 to 4:6 run:walk with my knee issues....</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">I hated being limited but was happy I could run a little since I haven't done anything in 6 weeks running wise</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxLapLy13Q5sybnsP7HhfwM01wvHaLeskr_QbY7rei-oF-bOeqMuvGlU9OmKEl2BOwrzCb_sz_lMypAcgLxLBvRhdB49zeT9AZ3JjaYuNX2vwLcZpAu16HQoU6MrUJPikp7IsRkT5ZeUcYBnEZmmGenyht3kLl-iDSdLzDVjuRYgbf1vAM0Ja5XE7zyaki/s4032/IMG_0082.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxLapLy13Q5sybnsP7HhfwM01wvHaLeskr_QbY7rei-oF-bOeqMuvGlU9OmKEl2BOwrzCb_sz_lMypAcgLxLBvRhdB49zeT9AZ3JjaYuNX2vwLcZpAu16HQoU6MrUJPikp7IsRkT5ZeUcYBnEZmmGenyht3kLl-iDSdLzDVjuRYgbf1vAM0Ja5XE7zyaki/w632-h474/IMG_0082.HEIC" width="632" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Lots of neat setups!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWTt8pcElzfFEFy4MToG4ffXLOSqG_iTKGwxNxrRfQaO0VqemBAzIop8TaGNnhHfO6pFihUUh9ybogjpG-Ksvua542XV3qBGSUoNJB8YNazOp6fsJBhCPLWiCzd1_o0XyGVOrjCJCbPvj1q1aFk4K6bV1dAcrSniS6jpMc_g5MF50IbPGFvtUOHXweyAMM/s4032/IMG_0083.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWTt8pcElzfFEFy4MToG4ffXLOSqG_iTKGwxNxrRfQaO0VqemBAzIop8TaGNnhHfO6pFihUUh9ybogjpG-Ksvua542XV3qBGSUoNJB8YNazOp6fsJBhCPLWiCzd1_o0XyGVOrjCJCbPvj1q1aFk4K6bV1dAcrSniS6jpMc_g5MF50IbPGFvtUOHXweyAMM/w589-h442/IMG_0083.HEIC" width="589" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja0FbrEhplVBkTNjr2g_eGEiOCxfZzbgn8I_cSutX3x_isinsTo-ZrfDBFi9pn3OzgB4dq3yDZWlMJ5a2UXStFBeNlr0YVhAiZp3_Lz0lJMQmDxXvbougIvSNqhyUy8AzS44Pby51413mXmPwV51KODEfGSfNUONWNrM3yLa_pMopvNPg_sHik7rqsMS9R/s4032/IMG_0084.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="615" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja0FbrEhplVBkTNjr2g_eGEiOCxfZzbgn8I_cSutX3x_isinsTo-ZrfDBFi9pn3OzgB4dq3yDZWlMJ5a2UXStFBeNlr0YVhAiZp3_Lz0lJMQmDxXvbougIvSNqhyUy8AzS44Pby51413mXmPwV51KODEfGSfNUONWNrM3yLa_pMopvNPg_sHik7rqsMS9R/w462-h615/IMG_0084.HEIC" width="462" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig-M5DnVWTp0TG29nVwlWNkFI_Y3jPD6uEYQo_P0ecKnLRKqfX9-b6CdMdRxih2Q-eKsoILbdWWAXCiDyOgYq-Jmd_9q9RWaiLLCD4oiM2-0SkujWCnEn37ZlvWdEpfxXiZZgM12bu_MADZhvYzMOQEktaqmal6qBeQ_K4dJ5d-2Weu34Yv2jT1OHQQBU3/s4032/IMG_0085.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="723" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig-M5DnVWTp0TG29nVwlWNkFI_Y3jPD6uEYQo_P0ecKnLRKqfX9-b6CdMdRxih2Q-eKsoILbdWWAXCiDyOgYq-Jmd_9q9RWaiLLCD4oiM2-0SkujWCnEn37ZlvWdEpfxXiZZgM12bu_MADZhvYzMOQEktaqmal6qBeQ_K4dJ5d-2Weu34Yv2jT1OHQQBU3/w543-h723/IMG_0085.HEIC" width="543" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJuOf8AI7cZAaEzeRCwUXO0w5nuFXrGaWQGCrTWYsypHRPqRZ4fAzP8m8NuNiEkvza4nZIA_YH6RocnILXifKOXPhAiAvdyw3KxhZffzRWc4OKQnZmY1eL2XfmRi7_PGSHLw8g92YBorKd1PoKg8VqsNzN7pl01-gfPCC_cIuMOUM0PBYgp34hMSP6RriR/s4032/IMG_0087.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="494" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJuOf8AI7cZAaEzeRCwUXO0w5nuFXrGaWQGCrTWYsypHRPqRZ4fAzP8m8NuNiEkvza4nZIA_YH6RocnILXifKOXPhAiAvdyw3KxhZffzRWc4OKQnZmY1eL2XfmRi7_PGSHLw8g92YBorKd1PoKg8VqsNzN7pl01-gfPCC_cIuMOUM0PBYgp34hMSP6RriR/w659-h494/IMG_0087.HEIC" width="659" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjavDWMf7LIHMYObzUPYnSDXWyRtP6_wrY7zexz_ibiFv8V4tIbSKlvzdDD740W1WmdL4A_gKVMbEue2Ia-SpeN9-NQzJWiMC16-v7beJwPN74ETMeZ-5-7qKbpaYGaCNvAUU6KY109lhEpEIGaZfCDa4RLYwyIYDJbjo5BSMUleC8fidYOwABCCufjpw4I/s4032/IMG_0089.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="499" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjavDWMf7LIHMYObzUPYnSDXWyRtP6_wrY7zexz_ibiFv8V4tIbSKlvzdDD740W1WmdL4A_gKVMbEue2Ia-SpeN9-NQzJWiMC16-v7beJwPN74ETMeZ-5-7qKbpaYGaCNvAUU6KY109lhEpEIGaZfCDa4RLYwyIYDJbjo5BSMUleC8fidYOwABCCufjpw4I/w665-h499/IMG_0089.HEIC" width="665" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFgY_zd4UIQLzxxsPWM29KIQk0cThMb6H04uTIF_qDk4EQ8B_tqEhzl2da30UqRHHV87XEeFmtwNfN4EEAKJgNbDTYx8ebmJYWiX_4gffTS5w-U2CcfrREc7EbX5gcrKi02x36dI993MrM8u97H4lePqmlQVeBny56C8JedWvJuFEKp_anDAI04zENT3uR/s4032/IMG_0090.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="654" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFgY_zd4UIQLzxxsPWM29KIQk0cThMb6H04uTIF_qDk4EQ8B_tqEhzl2da30UqRHHV87XEeFmtwNfN4EEAKJgNbDTYx8ebmJYWiX_4gffTS5w-U2CcfrREc7EbX5gcrKi02x36dI993MrM8u97H4lePqmlQVeBny56C8JedWvJuFEKp_anDAI04zENT3uR/w490-h654/IMG_0090.HEIC" width="490" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">I would find our gnome about every 4 laps...</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyve1w3Wyi9QmbywxvYR8_W9MaYsd8N491dhfBU9nGFQXHq_i5NQ1aTszsUIqQusCUvjr-sXRrz3JJSHDa3Dj0Z8wDBf9YW70d4ABU5rVO1aZ3qPOrzaVhQNKPWCYuVBUXLQ-snLyBVL-d3BlW3yxuJfi8SKSqhm6baZELsIkkhQusbDrwUR9seIg5YqM/s4032/IMG_0091.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyve1w3Wyi9QmbywxvYR8_W9MaYsd8N491dhfBU9nGFQXHq_i5NQ1aTszsUIqQusCUvjr-sXRrz3JJSHDa3Dj0Z8wDBf9YW70d4ABU5rVO1aZ3qPOrzaVhQNKPWCYuVBUXLQ-snLyBVL-d3BlW3yxuJfi8SKSqhm6baZELsIkkhQusbDrwUR9seIg5YqM/w649-h486/IMG_0091.HEIC" width="649" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7HfHaBMrc2lqYOWIJiSXIFX0MtdwHtGhTkYPlLJFiEyTOG5yCEy9bDjvR4hN3IlxkXl4GMCmKIUo4ILtcwI7_493YNLjh-NmAQEO5MzACF4ZTS7BffU-GzqNbEbWqIHW5qddNztAya7rgXsfnhyd2oDTSBTIlhF_fAk_RCa9EURt6Gk6Ex35TsNLWAAlT/s4032/IMG_0093.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="646" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7HfHaBMrc2lqYOWIJiSXIFX0MtdwHtGhTkYPlLJFiEyTOG5yCEy9bDjvR4hN3IlxkXl4GMCmKIUo4ILtcwI7_493YNLjh-NmAQEO5MzACF4ZTS7BffU-GzqNbEbWqIHW5qddNztAya7rgXsfnhyd2oDTSBTIlhF_fAk_RCa9EURt6Gk6Ex35TsNLWAAlT/w485-h646/IMG_0093.HEIC" width="485" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">10k in the books</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoXLZuEfEuuIlJpKbUQ6Av5YAg04KwtZbnqW5h_Sr_XMYTko7UGVXUL9i0ZkWEHAilVilfdqKXs1_P_JvTSvIKNjGG505KUL1z2Q6-8xLZW58gKLX8CJvBMFsEY9UQtZ2i6RAuGLgZuzLV4OJrKz032oIDRvgsSlgNzg06gsaBsSIQMrmhe12ZItPgj0JG/s4032/IMG_0098.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="766" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoXLZuEfEuuIlJpKbUQ6Av5YAg04KwtZbnqW5h_Sr_XMYTko7UGVXUL9i0ZkWEHAilVilfdqKXs1_P_JvTSvIKNjGG505KUL1z2Q6-8xLZW58gKLX8CJvBMFsEY9UQtZ2i6RAuGLgZuzLV4OJrKz032oIDRvgsSlgNzg06gsaBsSIQMrmhe12ZItPgj0JG/w574-h766/IMG_0098.HEIC" width="574" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOOnuYjskA_wBFhmu3K7OeY1IRNouhISWnbhLDy-KdlNONguvJzGwDOUefvG-nJzE8JKj0yQJNhLGrvt5t998pxAdvCyq3-X99GP1_DXrD_kPas8iW3vHXdtLMO-0JBRw1b24fnjMIFjmss3hREuVh7FbYbSvUB84aA6u9icg4-FLO7o4gTSUAzzI2DAQn/s4032/IMG_0102.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="502" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOOnuYjskA_wBFhmu3K7OeY1IRNouhISWnbhLDy-KdlNONguvJzGwDOUefvG-nJzE8JKj0yQJNhLGrvt5t998pxAdvCyq3-X99GP1_DXrD_kPas8iW3vHXdtLMO-0JBRw1b24fnjMIFjmss3hREuVh7FbYbSvUB84aA6u9icg4-FLO7o4gTSUAzzI2DAQn/w670-h502/IMG_0102.HEIC" width="670" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFFZcFmFR_VrDbXFGrJYVfJ2czCZQAlp0fdVwFfG_iz5ivJvHCM5ascogD0ya614yR3CXLaERmEpCkexKzYHNLv2TnD9BLUVpoVzPP-rqBXYChGqsM_MeXr02T22kHfi3F2TI4NH7EFNUTyC5Ou2RobuVeFDoXPkWO83iHjN50O-7mY29wUSx_l56YjmaS/s4032/IMG_0104.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFFZcFmFR_VrDbXFGrJYVfJ2czCZQAlp0fdVwFfG_iz5ivJvHCM5ascogD0ya614yR3CXLaERmEpCkexKzYHNLv2TnD9BLUVpoVzPP-rqBXYChGqsM_MeXr02T22kHfi3F2TI4NH7EFNUTyC5Ou2RobuVeFDoXPkWO83iHjN50O-7mY29wUSx_l56YjmaS/w425-h566/IMG_0104.HEIC" width="425" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg66ghPWKBdmsUlS8o7hd0sUDcHt4ZCcrDG6Vulfc75bVL3JKlR0TcOpxU-R0DZWWcpC7Jb2bPI9Chm_qs8AeGVLLcvTxpiqsrsMy95Qh_sHTj4g3RlSRHvAdSWTBk79UKlWZ5xH_yOLUqEA2lF6hsdLMZMwQVbDuM8rxopk6H2E5MPdXJtCfL7qQmPSo-0/s3520/IMG_0107.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="403" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg66ghPWKBdmsUlS8o7hd0sUDcHt4ZCcrDG6Vulfc75bVL3JKlR0TcOpxU-R0DZWWcpC7Jb2bPI9Chm_qs8AeGVLLcvTxpiqsrsMy95Qh_sHTj4g3RlSRHvAdSWTBk79UKlWZ5xH_yOLUqEA2lF6hsdLMZMwQVbDuM8rxopk6H2E5MPdXJtCfL7qQmPSo-0/w716-h403/IMG_0107.JPG" width="716" /></a></div><span style="font-size: x-large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Tori gets her first half marathon!!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAB_4kzJdQ_RciemuoKvLcAoOMcckoJU7DGzMCPyDhpD4WKjMuyaa-FiciPF-GEBs-_W9TOS01Bp9m9MFdA3w-fPSRpdezu3mELpBAOUUuo_kZ3yDphpEEkRy1xkwi9PDl7HoT3S1c_6AKWRKmuUo47pUFFFA_KacVq6_zZskbXVNKlAosTz_7EALv_XqO/s4032/IMG_0109.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAB_4kzJdQ_RciemuoKvLcAoOMcckoJU7DGzMCPyDhpD4WKjMuyaa-FiciPF-GEBs-_W9TOS01Bp9m9MFdA3w-fPSRpdezu3mELpBAOUUuo_kZ3yDphpEEkRy1xkwi9PDl7HoT3S1c_6AKWRKmuUo47pUFFFA_KacVq6_zZskbXVNKlAosTz_7EALv_XqO/w567-h426/IMG_0109.HEIC" width="567" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgACWABMWioHifq09hAHP_PLkzMBserifpHVQKRsrnPGSgbUq9idd05ASyc6yDlQ-Ej6GgrpDMJ9NaOPCzrYkvwfwjx0crbBuLyhOySeK0ieKqR3gqIxTczd6mSYAVlZ_F2YSrHo2mQ_LcoqmHekgBvzR3vF6zjbw0qgwXtzU7f7ajWawfNGrzIPtl5zPo3/s4032/IMG_0110.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="401" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgACWABMWioHifq09hAHP_PLkzMBserifpHVQKRsrnPGSgbUq9idd05ASyc6yDlQ-Ej6GgrpDMJ9NaOPCzrYkvwfwjx0crbBuLyhOySeK0ieKqR3gqIxTczd6mSYAVlZ_F2YSrHo2mQ_LcoqmHekgBvzR3vF6zjbw0qgwXtzU7f7ajWawfNGrzIPtl5zPo3/w535-h401/IMG_0110.HEIC" width="535" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOrGohyphenhyphenI8WcqNbst123hnfWRV08l_kBA-CXt1r6sw_hHi8HQoPF348bv5my4DAF5ehBPtTe3LeeMIzNGFAZwL17UxcwvMNeGXipMwyWbWwFhEUmf5sjE4U6Onfde3KVMlmlfZP4jr007W86RqU-6UfehIWVxDDJoHC-REco77nkLp0iOadwtJvEECksxGD/s4032/IMG_0111.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOrGohyphenhyphenI8WcqNbst123hnfWRV08l_kBA-CXt1r6sw_hHi8HQoPF348bv5my4DAF5ehBPtTe3LeeMIzNGFAZwL17UxcwvMNeGXipMwyWbWwFhEUmf5sjE4U6Onfde3KVMlmlfZP4jr007W86RqU-6UfehIWVxDDJoHC-REco77nkLp0iOadwtJvEECksxGD/w634-h476/IMG_0111.HEIC" width="634" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7PzoLW7AJ0wTaE1_EBmdYyjdg6nm8BWMjHaD5slfHnkIAp7GNlXeIqNp0SpFOATjQ82BqQ0HKrA7jsWmOp_zqRb0YS391eQQYuRut1fb8M7KT5o68-TYR7AEIFJ1NbZwbI1XgK5r7rH_p-8sJWcO38nDhc9eRVUlokfdHcaYuZOpIuE5X8IjCIJc-o3bA/s3088/IMG_0113.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="525" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7PzoLW7AJ0wTaE1_EBmdYyjdg6nm8BWMjHaD5slfHnkIAp7GNlXeIqNp0SpFOATjQ82BqQ0HKrA7jsWmOp_zqRb0YS391eQQYuRut1fb8M7KT5o68-TYR7AEIFJ1NbZwbI1XgK5r7rH_p-8sJWcO38nDhc9eRVUlokfdHcaYuZOpIuE5X8IjCIJc-o3bA/w700-h525/IMG_0113.HEIC" width="700" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Rich and I have done so much together from ultras, marathons and martial arts!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWXHVtklhwTolL8B41qpFlM7CWsP_1tQKKrDr1Vwysp1PWOtthkdakiCnFRJEMTsaGNwGGt-xBEy5-_KpLuqOsy4gBijH-8tqj7Fb_Jr7fb0F-8vRnThCKQn4mBrDRVwwx22bhgF_yLToX6ilGMPZ74oVqip1vIfbRuaTC06pcWk5w5SzpBvmbAYse70F8/s3088/IMG_0114.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="527" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWXHVtklhwTolL8B41qpFlM7CWsP_1tQKKrDr1Vwysp1PWOtthkdakiCnFRJEMTsaGNwGGt-xBEy5-_KpLuqOsy4gBijH-8tqj7Fb_Jr7fb0F-8vRnThCKQn4mBrDRVwwx22bhgF_yLToX6ilGMPZ74oVqip1vIfbRuaTC06pcWk5w5SzpBvmbAYse70F8/w702-h527/IMG_0114.HEIC" width="702" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Hinson would never be the same without some mileage with George!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5nt0te8QMR9W_1R9QDICcVtWe4wd39t2jo-uKnDFkHZwoLhgfYJmZCi6xiJb7eXrtZgY6vBepViiIkE6GYMHIkOhTDZYnGDa3mMZsd1FRwceXKRx727nEB_6eGuaWTHhEM4fL9u0rkQ68QIRl1QdJd5vazCOSeqoRNIgnu9u-WMzGDVFAW1cNWGQxEwKU/s4032/IMG_0115.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="551" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5nt0te8QMR9W_1R9QDICcVtWe4wd39t2jo-uKnDFkHZwoLhgfYJmZCi6xiJb7eXrtZgY6vBepViiIkE6GYMHIkOhTDZYnGDa3mMZsd1FRwceXKRx727nEB_6eGuaWTHhEM4fL9u0rkQ68QIRl1QdJd5vazCOSeqoRNIgnu9u-WMzGDVFAW1cNWGQxEwKU/w735-h551/IMG_0115.HEIC" width="735" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHbLuRaw20AWOwmHJK8w35NHVJyfio0XUoVqPNr4QUR6YgPStLBxGKTF89Mc2fb2N2AnggxaWnUdYQVFEfP0vHxnXwNhnJa_2WuLPi0tlZRvIpKGtrJ6_yTRQyZ3zxMQ0aZo3SzupCco0ZmQbXPvGynh2p9Sd23w6SShiS6GMCOi98TKGl6UY8u7GGXK-M/s4032/IMG_0116.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="675" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHbLuRaw20AWOwmHJK8w35NHVJyfio0XUoVqPNr4QUR6YgPStLBxGKTF89Mc2fb2N2AnggxaWnUdYQVFEfP0vHxnXwNhnJa_2WuLPi0tlZRvIpKGtrJ6_yTRQyZ3zxMQ0aZo3SzupCco0ZmQbXPvGynh2p9Sd23w6SShiS6GMCOi98TKGl6UY8u7GGXK-M/w506-h675/IMG_0116.HEIC" width="506" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIYWovZsemHgUtDmLvrZ7DtP6RdTUf-8uXgZJkvmX2vibaKp3P2rAF2spgFHfQiZLtI7BDYEE-75fJ9pq-VhrmIAabS3bh_YVJES92CqubB9i-k6PwSla-0MUx1idp7yAvQxfJY-uG-kIzSIMZMJ3ME_tGsMF4vCmPW8Q18vauvl2F1vuy8uR8Y88jEmoH/s4032/IMG_0117.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="609" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIYWovZsemHgUtDmLvrZ7DtP6RdTUf-8uXgZJkvmX2vibaKp3P2rAF2spgFHfQiZLtI7BDYEE-75fJ9pq-VhrmIAabS3bh_YVJES92CqubB9i-k6PwSla-0MUx1idp7yAvQxfJY-uG-kIzSIMZMJ3ME_tGsMF4vCmPW8Q18vauvl2F1vuy8uR8Y88jEmoH/w457-h609/IMG_0117.HEIC" width="457" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhRWdyug9FptxqmzJr3BWiyDYXaZTWow9rTBcQl0pSeK4m-U18rxMTMwjjpwLLrzR0230O3aV6n22aD7XXQXXjifgRpFoukviZM_aNsqKYImh0mB8vl0f_8GwvsW9DlDmCxd2KSgUjXn-j4MLDJ6RAdebK2tBKd_Jt-ySc7ia1yRUg48On3OoZ42Hqacz6/s4032/IMG_0118.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="759" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhRWdyug9FptxqmzJr3BWiyDYXaZTWow9rTBcQl0pSeK4m-U18rxMTMwjjpwLLrzR0230O3aV6n22aD7XXQXXjifgRpFoukviZM_aNsqKYImh0mB8vl0f_8GwvsW9DlDmCxd2KSgUjXn-j4MLDJ6RAdebK2tBKd_Jt-ySc7ia1yRUg48On3OoZ42Hqacz6/w569-h759/IMG_0118.HEIC" width="569" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Tori officially named us "TEAM WALK"</b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhldnuqq3v6qqPY1pkkY1o1ZB-nSgaOFrXEkskb6g1O3vxnechLHJ8BLtdJRdwfvok1HBrQ_bog-GpnnTFEJ2iZRyiacUOqiudKTjnfHM5lN2iRPUxJO2IBTu1lVct-PSJuSX0aqfNZn7qyPI_zUvGABfd2VqfrZCB8kCH-vXpcL3EFVlssyloXGZ7nhg-V/s4032/IMG_0119.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="673" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhldnuqq3v6qqPY1pkkY1o1ZB-nSgaOFrXEkskb6g1O3vxnechLHJ8BLtdJRdwfvok1HBrQ_bog-GpnnTFEJ2iZRyiacUOqiudKTjnfHM5lN2iRPUxJO2IBTu1lVct-PSJuSX0aqfNZn7qyPI_zUvGABfd2VqfrZCB8kCH-vXpcL3EFVlssyloXGZ7nhg-V/w505-h673/IMG_0119.HEIC" width="505" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Shannon's birthday gnome!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6IPCyRH8Ro-v8mNuzyMph8krwzD43kc-NskCDHhffPwKxmf1crK7RRF2cRJWBd9ky52VvF4ZydG1MfvutvxsiA18Bkk58nuGGWM9draDRv1kMYQ9hQXThY9rPNvWgUR6d3Vl4rMwq5674w3bXrY8KSs2tEONlS-k1qfVbSQN5F9O_JmO2cDOGQp5AQEyO/s4032/IMG_0120.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="704" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6IPCyRH8Ro-v8mNuzyMph8krwzD43kc-NskCDHhffPwKxmf1crK7RRF2cRJWBd9ky52VvF4ZydG1MfvutvxsiA18Bkk58nuGGWM9draDRv1kMYQ9hQXThY9rPNvWgUR6d3Vl4rMwq5674w3bXrY8KSs2tEONlS-k1qfVbSQN5F9O_JmO2cDOGQp5AQEyO/w528-h704/IMG_0120.HEIC" width="528" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Tori found the GoRun Gnome again but this time we kept it to avoid challenges finding it since I wanted to protect my knee and stop soon...</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEvmtm06DDVcFO91z7sUFNLsAM1_8jYEbflFqJHqv_h43ECwtJ52yUbB6xIltCP6lsr9WkMT-c-yk693Auvstq13boDlkDU5VOmgRUhlBmOtR9sgrJwlhxiOS1H-Febv7qdppeDlvw1iXg4oXcCJfNiuHHapcezoxRW-UIk8q6jy_-5cOCDTLCfDn_gj5B/s4032/IMG_0121.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="534" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEvmtm06DDVcFO91z7sUFNLsAM1_8jYEbflFqJHqv_h43ECwtJ52yUbB6xIltCP6lsr9WkMT-c-yk693Auvstq13boDlkDU5VOmgRUhlBmOtR9sgrJwlhxiOS1H-Febv7qdppeDlvw1iXg4oXcCJfNiuHHapcezoxRW-UIk8q6jy_-5cOCDTLCfDn_gj5B/w712-h534/IMG_0121.HEIC" width="712" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL0BmF9gkMaCfBFmmpYU4sbvX6XZpqrvq05ZU2FRwNUpW2ct-74A7v_YHQQWtetalL11nDDfaINR7av9a7e2f-eSJFbdwJR4ACpWeLHlkdRUYcj3M1MZhpRCH3JwjPVFQKYLQ4kclkR_mZKqL7hpzOgdTQ_7YPKXZaPxf8VFpgZxreQzr_qjLCBQMRWn6p/s4032/IMG_0122.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL0BmF9gkMaCfBFmmpYU4sbvX6XZpqrvq05ZU2FRwNUpW2ct-74A7v_YHQQWtetalL11nDDfaINR7av9a7e2f-eSJFbdwJR4ACpWeLHlkdRUYcj3M1MZhpRCH3JwjPVFQKYLQ4kclkR_mZKqL7hpzOgdTQ_7YPKXZaPxf8VFpgZxreQzr_qjLCBQMRWn6p/w677-h508/IMG_0122.HEIC" width="677" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx41CRE3aEQbSL0eVNcLHJB_COhvlC5VOTmntB2lAgNyj7YUkkeBcExx66briWPxTlF33HSVYKp4eViO6lEA88YKOzS-3RloRQ8Tnil9kOlbr2JHgHN0Fc3AbkVzKJk3isBMHAWDg-y6ZYaxeimLTm7Z5SBVL27JELk9mgGH4UjxLQ-zYMmwOY4H5zXqho/s4032/IMG_0126.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="704" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx41CRE3aEQbSL0eVNcLHJB_COhvlC5VOTmntB2lAgNyj7YUkkeBcExx66briWPxTlF33HSVYKp4eViO6lEA88YKOzS-3RloRQ8Tnil9kOlbr2JHgHN0Fc3AbkVzKJk3isBMHAWDg-y6ZYaxeimLTm7Z5SBVL27JELk9mgGH4UjxLQ-zYMmwOY4H5zXqho/w528-h704/IMG_0126.HEIC" width="528" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHU0TVFd_jcvHYKEh77QVtYnnp8c_ehL58IOOQRRHu0Yl-uecFHWznO_fgXlADE_OaGR_cWdgzQg_IjBGgDdRSUxZOCf210MWaREhXjG_WAd7yySysdvPje2BusUEF4dhlFBYudfhWXeyS_4y0GA7zAn3cKz7RsP3injPOwzH2202-7Mzs5Uu-4dCsSRzV/s4032/IMG_0130.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHU0TVFd_jcvHYKEh77QVtYnnp8c_ehL58IOOQRRHu0Yl-uecFHWznO_fgXlADE_OaGR_cWdgzQg_IjBGgDdRSUxZOCf210MWaREhXjG_WAd7yySysdvPje2BusUEF4dhlFBYudfhWXeyS_4y0GA7zAn3cKz7RsP3injPOwzH2202-7Mzs5Uu-4dCsSRzV/w566-h424/IMG_0130.HEIC" width="566" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2btTrRYLWGslzuL0ZBZsiq0G9qdmhGfwvoaAtsQMxeJyxYWQ3E7ktAiOHecoeDOlF6s7Zc0Ruorx3OvaLWulPyJv-A2pjmcalLSegYclvYk3zfDatjLYkMT9wkBwKPTlcpNdQXx5p5BI8GK_5wJQezrW2s65x-pzESYjTWLIRccB0Ia316HFsAkDs8Rsj/s3088/IMG_0131.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="481" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2btTrRYLWGslzuL0ZBZsiq0G9qdmhGfwvoaAtsQMxeJyxYWQ3E7ktAiOHecoeDOlF6s7Zc0Ruorx3OvaLWulPyJv-A2pjmcalLSegYclvYk3zfDatjLYkMT9wkBwKPTlcpNdQXx5p5BI8GK_5wJQezrW2s65x-pzESYjTWLIRccB0Ia316HFsAkDs8Rsj/w641-h481/IMG_0131.HEIC" width="641" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqDV1wgVcG6ieladh5JCOgv1rH7JO5YSuZEp0siF64gS1LqXhyphenhyphenLmXmvm28mdsDPcD20vrsTsO1k1VfyaPxcsITpbPycvQqTNFx1C-IZmIXqSJCcXiq03nWWfRoy6jV99D7akOtWlmUc5d9faWoC1Ajapy-nGz-9JxpmI9MIFuDpz2CNOkAE1OklJB6H6_8/s4032/IMG_0133.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqDV1wgVcG6ieladh5JCOgv1rH7JO5YSuZEp0siF64gS1LqXhyphenhyphenLmXmvm28mdsDPcD20vrsTsO1k1VfyaPxcsITpbPycvQqTNFx1C-IZmIXqSJCcXiq03nWWfRoy6jV99D7akOtWlmUc5d9faWoC1Ajapy-nGz-9JxpmI9MIFuDpz2CNOkAE1OklJB6H6_8/w588-h441/IMG_0133.HEIC" width="588" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj08hYkbyVOhTW0VLacEXk6JKCQLIE3Zs5eSbVBjveRecx6wQBfwfEQdDAFqWVc-4xAkPis-GRGxFVxKzT2FrRQbdv5V3rt_ORmrR3TJxiLQEqDWghEZyI8gqQgECJTBnO5slsoonMF4L2u3Qpkj-A1vhM2oueLh1TnPQ08BFGWr7S3n3ZH9kHNNnoQcnB1/s3088/IMG_0134.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj08hYkbyVOhTW0VLacEXk6JKCQLIE3Zs5eSbVBjveRecx6wQBfwfEQdDAFqWVc-4xAkPis-GRGxFVxKzT2FrRQbdv5V3rt_ORmrR3TJxiLQEqDWghEZyI8gqQgECJTBnO5slsoonMF4L2u3Qpkj-A1vhM2oueLh1TnPQ08BFGWr7S3n3ZH9kHNNnoQcnB1/w568-h426/IMG_0134.HEIC" width="568" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGshmvTBa7elcabctK5sE9hVVkAYlFZEY_08yyHLMV41P3UMEVzD_qvuyi2HxBt9f_XUI9O_ghiXwAlw8XtX0qAVD6ZX2gDrSZv4gZVf9Z4RIK69SADYRxebIrJQ5gXDCUswcNhxb3T5m57Q3p3NsnYRPJNtXcf3XDncLhjn2_0L_CqpmL8NbkTkNzSOVy/s3088/IMG_0135.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGshmvTBa7elcabctK5sE9hVVkAYlFZEY_08yyHLMV41P3UMEVzD_qvuyi2HxBt9f_XUI9O_ghiXwAlw8XtX0qAVD6ZX2gDrSZv4gZVf9Z4RIK69SADYRxebIrJQ5gXDCUswcNhxb3T5m57Q3p3NsnYRPJNtXcf3XDncLhjn2_0L_CqpmL8NbkTkNzSOVy/w569-h427/IMG_0135.HEIC" width="569" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPrrD_wQnbtiqjlHGd_-9Mhh5R6IHaNH5LoVG77-RVbo8Ce9E3GbLVenTntxpwuR63ZFmdoDhJ0pY3jjElAAzV7mNCiJ4mtIrlH5hJDOCl7uz5Jp-5acTICWxF0YUfA2oVVh82dhDb7fhuqN5psvJDuPDJPBFH-thAbj9vTL4SODgYTgSjCplGjY9drXXN/s4032/IMG_0136.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="468" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPrrD_wQnbtiqjlHGd_-9Mhh5R6IHaNH5LoVG77-RVbo8Ce9E3GbLVenTntxpwuR63ZFmdoDhJ0pY3jjElAAzV7mNCiJ4mtIrlH5hJDOCl7uz5Jp-5acTICWxF0YUfA2oVVh82dhDb7fhuqN5psvJDuPDJPBFH-thAbj9vTL4SODgYTgSjCplGjY9drXXN/w624-h468/IMG_0136.HEIC" width="624" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Another marathon in the books...</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio_DiP1TVrv6sd1ykpD4UI0519EuEUbxVWLA4x3jQyN2q5UiHfJWLEBbqbmzt8FC789A6aSXZJ8ReDVnUb7vetCs2Ki_AG7AszqqrWc7oJHG8IVY-uF1z0ebzVrEieENknsGH21JGBJMVitjFHNLuuWzC-u5K66UZtB6OpicP9nBbB_mzCYXqEwum8kSMR/s4032/IMG_0137.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="546" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio_DiP1TVrv6sd1ykpD4UI0519EuEUbxVWLA4x3jQyN2q5UiHfJWLEBbqbmzt8FC789A6aSXZJ8ReDVnUb7vetCs2Ki_AG7AszqqrWc7oJHG8IVY-uF1z0ebzVrEieENknsGH21JGBJMVitjFHNLuuWzC-u5K66UZtB6OpicP9nBbB_mzCYXqEwum8kSMR/w728-h546/IMG_0137.HEIC" width="728" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">This plus the banana lap in the morning made for my 21st ultra 34th marathon or greater in the books...</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_djI_r5OlWFDxZNrcA-GJqIWFXhsXB4F3V6NXoAf6cqg4fktspQvEkLUU0v35JTn8amEWr4e5edLT9DU5ah-996FX7pY7qbCK_vIkpiInCYAgTJ_RjNeNbC3RBWzoYfliI-3wJxPntOV8aoepBHmHJdQi8KTsO83p98eN-sqO9Jbs1f07Ryn8Q_LjHrT3/s4032/IMG_0138.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="495" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_djI_r5OlWFDxZNrcA-GJqIWFXhsXB4F3V6NXoAf6cqg4fktspQvEkLUU0v35JTn8amEWr4e5edLT9DU5ah-996FX7pY7qbCK_vIkpiInCYAgTJ_RjNeNbC3RBWzoYfliI-3wJxPntOV8aoepBHmHJdQi8KTsO83p98eN-sqO9Jbs1f07Ryn8Q_LjHrT3/w660-h495/IMG_0138.HEIC" width="660" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">My buddy George! Unfortunately this great runner is also dealing with issues but he still got 7.5 miles in!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpylqEZHLI3_g02ssFfmFNK94VY_WlDsEedCnUTfL0j48fXq0d-rTyEFjpxg8809fe-oUXCYryYqBcH0jbDwnrKMU8ROAjOuFaGrzALYuAfWv0AD7CfP8MdKdNId-u8DlVpJxA6zqLWPzPaHBZhp0L1xrbHQ-_V4RB-KyMrhURjYqa9lx_heaVmH0gFlCd/s4032/IMG_0140.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpylqEZHLI3_g02ssFfmFNK94VY_WlDsEedCnUTfL0j48fXq0d-rTyEFjpxg8809fe-oUXCYryYqBcH0jbDwnrKMU8ROAjOuFaGrzALYuAfWv0AD7CfP8MdKdNId-u8DlVpJxA6zqLWPzPaHBZhp0L1xrbHQ-_V4RB-KyMrhURjYqa9lx_heaVmH0gFlCd/w638-h478/IMG_0140.HEIC" width="638" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhit8gnrMEFRS-hLAx0Vm3Oy_eieAx2vJkUrlyYTLbb_CE6CRGGg9qBhA4ZSlU8v2F8Kr0A-1emzR2Ic5mK_NuMD0v8usGBPu9Klg3wobvDaeD5-Hryu5CKY0AVgtsYuuip8b_R9iJpRjVI6jma429tPyF5zzcoS2v-BJqHFuXkM8qbjG7Cbf76u9YeOIyh/s4032/IMG_0141.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhit8gnrMEFRS-hLAx0Vm3Oy_eieAx2vJkUrlyYTLbb_CE6CRGGg9qBhA4ZSlU8v2F8Kr0A-1emzR2Ic5mK_NuMD0v8usGBPu9Klg3wobvDaeD5-Hryu5CKY0AVgtsYuuip8b_R9iJpRjVI6jma429tPyF5zzcoS2v-BJqHFuXkM8qbjG7Cbf76u9YeOIyh/w616-h462/IMG_0141.HEIC" width="616" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Okay, I was really dirty but I actually washed my legs in the bathroom before returning to the tent area...</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-OK7zVpVGmn-w25Y01HY41yJltJg6F6sHjijcZyfbA5grqy-0pD5U05fTVxOZflHC6HveE303uyFOR6xsCl-CPF4GJesc1PX7_0quNI3sU6nYJyzS5mczfsKvKRlBuyLVDjNIF-YOaUOzJ5Bg0oikuYJAjPwk29_Y-wp7aTw_jPmT9qi9-ZeV3nnx8gkv/s764/IMG_0222.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="764" data-original-width="730" height="598" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-OK7zVpVGmn-w25Y01HY41yJltJg6F6sHjijcZyfbA5grqy-0pD5U05fTVxOZflHC6HveE303uyFOR6xsCl-CPF4GJesc1PX7_0quNI3sU6nYJyzS5mczfsKvKRlBuyLVDjNIF-YOaUOzJ5Bg0oikuYJAjPwk29_Y-wp7aTw_jPmT9qi9-ZeV3nnx8gkv/w572-h598/IMG_0222.PNG" width="572" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">My stats at this time when I called it minus the banana lap in the morning...</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDOHaY2cVFkEZeTVBfjyIihR75tDBSrEE59sVZ-wj_7JiJUkJn7CzKe7lLlSFdHg4s7J1DsFyHxYEKCrH7i40M5go5py1RGzMvQQZDB3q28LR_QgoFQ9VjZnv8_h7YjHU-kvI5XtvGraMVNb_1ee4RBkmMbYqXDiYOQISHiSL13aKnuEmp_VGfPigsBKT/s1939/IMG_0181.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1939" data-original-width="1170" height="865" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDOHaY2cVFkEZeTVBfjyIihR75tDBSrEE59sVZ-wj_7JiJUkJn7CzKe7lLlSFdHg4s7J1DsFyHxYEKCrH7i40M5go5py1RGzMvQQZDB3q28LR_QgoFQ9VjZnv8_h7YjHU-kvI5XtvGraMVNb_1ee4RBkmMbYqXDiYOQISHiSL13aKnuEmp_VGfPigsBKT/w522-h865/IMG_0181.JPG" width="522" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">After I called it to save my knee, many saw this guy!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGfa9ayOMOIhrWhfZ6oy0dEEm7kk-SaW-NJ_EOac1D6rIQpOjqtOKVLyVL6bgIlHmpJzhvJ9JxDlQDv3BVlhIvsZMpSMuI99GB47B2sNuG3ZM1CHDKw3RLvdtad80cRy1gC-5Nuc4vtO_Y8bF7MoP3k8Y9xXjAc7RRFtAJFljbJBv4poo2pbACZFTwbYwX/s4032/IMG_0143.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="451" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGfa9ayOMOIhrWhfZ6oy0dEEm7kk-SaW-NJ_EOac1D6rIQpOjqtOKVLyVL6bgIlHmpJzhvJ9JxDlQDv3BVlhIvsZMpSMuI99GB47B2sNuG3ZM1CHDKw3RLvdtad80cRy1gC-5Nuc4vtO_Y8bF7MoP3k8Y9xXjAc7RRFtAJFljbJBv4poo2pbACZFTwbYwX/w601-h451/IMG_0143.HEIC" width="601" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvGy2UTfyua3hf5tvIOIAzMMW0BG2D03ye2ZvnM4cqYALW9Hnt8KabJq1HoWf6S4N9OtsH0T7F1EkJkOKM0x5yBOjOOIuiIopaXk8v5jdDh7e0JY-JY6vEXmyvgd02ZbpKviuvNdWv9esrP6Do5kJKzbc41FFqJr0p6Hb5MuJBuIRJiKXIIn5FUfKPUjn0/s4032/IMG_0146.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvGy2UTfyua3hf5tvIOIAzMMW0BG2D03ye2ZvnM4cqYALW9Hnt8KabJq1HoWf6S4N9OtsH0T7F1EkJkOKM0x5yBOjOOIuiIopaXk8v5jdDh7e0JY-JY6vEXmyvgd02ZbpKviuvNdWv9esrP6Do5kJKzbc41FFqJr0p6Hb5MuJBuIRJiKXIIn5FUfKPUjn0/w630-h472/IMG_0146.HEIC" width="630" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG_kAeyM-ChrBfPbFs_kC5tiCeC-b9Rb3ggQfv-JhvOqnEfdxc7T-2Q55DzI2OrlcG4H89BzJ1osPmB2vn_n_Z2F-5ii-BsikLSaXXc9ng30ssiNYxD7gUZnGrV4PeCGQh-Sbw11wIvU17mjhCkfoilMt-700aCogLJbqgH60otUf7J8Ay3NbYepGtS5mb/s4032/IMG_0147.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG_kAeyM-ChrBfPbFs_kC5tiCeC-b9Rb3ggQfv-JhvOqnEfdxc7T-2Q55DzI2OrlcG4H89BzJ1osPmB2vn_n_Z2F-5ii-BsikLSaXXc9ng30ssiNYxD7gUZnGrV4PeCGQh-Sbw11wIvU17mjhCkfoilMt-700aCogLJbqgH60otUf7J8Ay3NbYepGtS5mb/w580-h435/IMG_0147.HEIC" width="580" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Nice! She was hanging out with all her babies in my beach wagon.</span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZRBisNoVpgom576DPJrmE6fuINrkj1u3iP7wtsBOH_yvU3S5cE5z_DDWXgmjvXwhh079LiebyyoWEwPScc13p8-x4ySXrWJRId29L328UAkJ4DGydUUaT8Qwqc6pnL325s7ry5_9ObgTIblujV074XWgEB822jOHv7ZLYmAoZuihhHe1Vg0VwzobGYQfW/s4032/IMG_0153.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="676" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZRBisNoVpgom576DPJrmE6fuINrkj1u3iP7wtsBOH_yvU3S5cE5z_DDWXgmjvXwhh079LiebyyoWEwPScc13p8-x4ySXrWJRId29L328UAkJ4DGydUUaT8Qwqc6pnL325s7ry5_9ObgTIblujV074XWgEB822jOHv7ZLYmAoZuihhHe1Vg0VwzobGYQfW/w507-h676/IMG_0153.HEIC" width="507" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMNVuoFxv-j0Jah8mGy69uyuWNtCXp5XJudj78UiBeVT0rNri6gmOAYwDdI7Y2B9XAts8sxZjg1BLk9PaK3XwJekGN7XQxiWsFuwlBY4-ezqnzInH32esQwAjkbPTBrqS3jg-FdHJwIo_q41C3pkdenBtcNLOH_cvlh5zRKjxgsA-cgpzBlXXlRuo0qf4M/s4032/IMG_0154.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMNVuoFxv-j0Jah8mGy69uyuWNtCXp5XJudj78UiBeVT0rNri6gmOAYwDdI7Y2B9XAts8sxZjg1BLk9PaK3XwJekGN7XQxiWsFuwlBY4-ezqnzInH32esQwAjkbPTBrqS3jg-FdHJwIo_q41C3pkdenBtcNLOH_cvlh5zRKjxgsA-cgpzBlXXlRuo0qf4M/w588-h441/IMG_0154.HEIC" width="588" /></a></div><br /><span style="font-size: large;">At sunset, we honored in memory Lee Watson who unexpectedly passed before this race...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwPLBDWsqUVsQEQXrKWfKsDrV3Src23-4hAueYMH1IoFtYlnBT-V5Tz4RbhBpnxVSjNiVONCAUoACes57R86z0S93HDuL0fqhzIqSHpDduYoqrrPf2_rmq3D0oYdFfv7u3z2IJHtBCztcEX3TnDiJfYR9_fXfe8_M_19uctgIfRv7t4Z98Kplc1ErBgQlG/s928/IMG_0188.PNG" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="928" data-original-width="750" height="719" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwPLBDWsqUVsQEQXrKWfKsDrV3Src23-4hAueYMH1IoFtYlnBT-V5Tz4RbhBpnxVSjNiVONCAUoACes57R86z0S93HDuL0fqhzIqSHpDduYoqrrPf2_rmq3D0oYdFfv7u3z2IJHtBCztcEX3TnDiJfYR9_fXfe8_M_19uctgIfRv7t4Z98Kplc1ErBgQlG/w582-h719/IMG_0188.PNG" width="582" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">You did it Justin!!! WTG</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>End of Race</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzPzYDEGjSTUAimVaHxW6NYLrjm7ctzMBA11qdlIB-jGwnP_YGuLsR-k-3p5NowPvnT8h0emtYoDt574AVcmru2jGs4LF-CF2d6hGzbiAYWl-FPM-DKN7ZYnhJ7EYd3FtKEHF3DTu8QCbSP4pD79XFpFJSidaSisLQqRVqTZfuGNWgIYysj6ZZSVf3lcVQ/s4032/IMG_0156.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="705" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzPzYDEGjSTUAimVaHxW6NYLrjm7ctzMBA11qdlIB-jGwnP_YGuLsR-k-3p5NowPvnT8h0emtYoDt574AVcmru2jGs4LF-CF2d6hGzbiAYWl-FPM-DKN7ZYnhJ7EYd3FtKEHF3DTu8QCbSP4pD79XFpFJSidaSisLQqRVqTZfuGNWgIYysj6ZZSVf3lcVQ/w529-h705/IMG_0156.HEIC" width="529" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">WTG AMY!!!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB18XzNpFEcn-tVFxNP1karZindnhjsONR4zzI4qOgsE0DpjJk1Qtix252Fz6YoOf7zL3pgtKdXo7qAKCVsIr0PcSJiLdZUrDNg5Kfqoibd7km_WmZXfyqq5OgYgqEc9kFTL3yVYArV59Aa9GZYJTOYhO6YY9qIU-d1w9F9H6SN1quewj3BCQzvK4GURxm/s4032/IMG_0159.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="816" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB18XzNpFEcn-tVFxNP1karZindnhjsONR4zzI4qOgsE0DpjJk1Qtix252Fz6YoOf7zL3pgtKdXo7qAKCVsIr0PcSJiLdZUrDNg5Kfqoibd7km_WmZXfyqq5OgYgqEc9kFTL3yVYArV59Aa9GZYJTOYhO6YY9qIU-d1w9F9H6SN1quewj3BCQzvK4GURxm/w612-h816/IMG_0159.HEIC" width="612" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Legend! WTG again!!! Dave!!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7AVIRWoWZ0nEKPmPW76rnrWou_6y3C8HqwCOmRwgJdBt-JQxi5D92v1LPfz0XsTBBJb-ueFnW6TwexisKiqI-l8HCWH1dRBUMZ_5OGkMCKk36898k86nS55bPVXRuEzDYct4fpDn_FQrIJmdxcpkOifZ602wLwf3nCygM5DIfZ07dONgOkaQOPeMrShxp/s4032/IMG_0160.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7AVIRWoWZ0nEKPmPW76rnrWou_6y3C8HqwCOmRwgJdBt-JQxi5D92v1LPfz0XsTBBJb-ueFnW6TwexisKiqI-l8HCWH1dRBUMZ_5OGkMCKk36898k86nS55bPVXRuEzDYct4fpDn_FQrIJmdxcpkOifZ602wLwf3nCygM5DIfZ07dONgOkaQOPeMrShxp/w589-h442/IMG_0160.HEIC" width="589" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP1YVjDWbL8_yC_shZyATd3Nf-pa2n_CPyc1XwHOhDn5HekfTzyH2JeP6NHYVWB9P5TTeb5Q7ewHUlLU-VP7AsyxhhXlhNZ8rV1ewQqsH-A-rVfPKOMrpSPQCBqRHwY2n4lPVUTeHjkrGu4BEaQwrj03wmvGiVMDIC8OJnt6s9pN8wrV6Krrsg2Duqg406/s4032/IMG_0161.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP1YVjDWbL8_yC_shZyATd3Nf-pa2n_CPyc1XwHOhDn5HekfTzyH2JeP6NHYVWB9P5TTeb5Q7ewHUlLU-VP7AsyxhhXlhNZ8rV1ewQqsH-A-rVfPKOMrpSPQCBqRHwY2n4lPVUTeHjkrGu4BEaQwrj03wmvGiVMDIC8OJnt6s9pN8wrV6Krrsg2Duqg406/w667-h500/IMG_0161.HEIC" width="667" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">You did it Rich!! 3rd time was a charm! You were the 5th best for GORUN!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRzLgvXLcGldU6EVY6STvtWPs8HcktWK62IHvmsJze_UrT-okwHNrWiYV22HL3JyhE8Jd0Tgb_p6QP4-VMv9P0ZgF8hj_fmtFRJxJtzKnEtqfwUV4T3OsT9bZWT2b7O3ON3toYb-OoZCW1nsyX5yIeaMZKi-6rtTxsxdb7aiePsemjOKhFHmXTvYdsrL69/s4032/IMG_0164.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRzLgvXLcGldU6EVY6STvtWPs8HcktWK62IHvmsJze_UrT-okwHNrWiYV22HL3JyhE8Jd0Tgb_p6QP4-VMv9P0ZgF8hj_fmtFRJxJtzKnEtqfwUV4T3OsT9bZWT2b7O3ON3toYb-OoZCW1nsyX5yIeaMZKi-6rtTxsxdb7aiePsemjOKhFHmXTvYdsrL69/w584-h438/IMG_0164.HEIC" width="584" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Special Thanks to all the volunteers!!!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWgDB0y57ZSkGVJHVO6ocr2omDa1j6tAYBAWMUwfo_sFF7v_QVDpYvwlYD0DQT577APoW3y_dEQ93rHD2xUXI_17eHmWFqmkXFo_sLMK3LIh0QH1N9NN1f_gkkrC6s5AtNyBbg8HjDZrTBNMXbEx5lbpZ0mD9afMST9MdYlo2AcYG79K-a1KMzKX7ZIlBE/s4032/IMG_0166.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="481" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWgDB0y57ZSkGVJHVO6ocr2omDa1j6tAYBAWMUwfo_sFF7v_QVDpYvwlYD0DQT577APoW3y_dEQ93rHD2xUXI_17eHmWFqmkXFo_sLMK3LIh0QH1N9NN1f_gkkrC6s5AtNyBbg8HjDZrTBNMXbEx5lbpZ0mD9afMST9MdYlo2AcYG79K-a1KMzKX7ZIlBE/w642-h481/IMG_0166.HEIC" width="642" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglaliuOxOCB7avOG3OtHdc-5UFt9Sfrc1NNMptFl0n_cPs9QCxxife8Fvz3afGoT0lkcAi4d7ECw-ufJAGX2mMlXPPE3mave6_jI2Pc4efVVQp-SXhYHcWcWzkEmeyyL9jzS9uauTOnk5jUJwhhuqjEIpl4kwiS2wDWJYM7im9sWjRQHN07RuSlsgHjy3e/s4032/IMG_0167.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglaliuOxOCB7avOG3OtHdc-5UFt9Sfrc1NNMptFl0n_cPs9QCxxife8Fvz3afGoT0lkcAi4d7ECw-ufJAGX2mMlXPPE3mave6_jI2Pc4efVVQp-SXhYHcWcWzkEmeyyL9jzS9uauTOnk5jUJwhhuqjEIpl4kwiS2wDWJYM7im9sWjRQHN07RuSlsgHjy3e/w613-h460/IMG_0167.HEIC" width="613" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNflliqQTqXhmg02oTdazemIvcWDZT_TX-l0Vs1rnk7jbTKewb94DMyo98JyPJ1NFLBSAiudMH0gA2ibcjV73GYThsg-l8MLGUYpAukRUm8cAWD9PuiMlXYGBzaIvZCcKq79UpL_RqbUGNjJTw5HoKsXWv2QzcIXc12SWpSyQUJnHTDAejnn_C4FHl_KB-/s4032/IMG_0169.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="506" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNflliqQTqXhmg02oTdazemIvcWDZT_TX-l0Vs1rnk7jbTKewb94DMyo98JyPJ1NFLBSAiudMH0gA2ibcjV73GYThsg-l8MLGUYpAukRUm8cAWD9PuiMlXYGBzaIvZCcKq79UpL_RqbUGNjJTw5HoKsXWv2QzcIXc12SWpSyQUJnHTDAejnn_C4FHl_KB-/w675-h506/IMG_0169.HEIC" width="675" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">I did manage to get up and do a little more...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Ironically the 2 times I have done the banana lap were my best (84+) and now my worst (27+)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Joining me here were Rich and Kim</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQyvhx2aa4E0SVmlkxRaYSZmxexFYDI87sOK3enILrYcYdhaUEgEBEbl9qTmeboeyb5WFT1glwJ2g8EZvDyEdxiquzTK-QWsrI9ul0OD2nwoW0PzdrDeAmZFJ0iX8zpcP4n35F7CmOQQkYMKtZLfALtuP9bNrHaXrgwZQaHxcsRWXEOdJfEhRGzx4k8GjB/s4032/IMG_0173.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQyvhx2aa4E0SVmlkxRaYSZmxexFYDI87sOK3enILrYcYdhaUEgEBEbl9qTmeboeyb5WFT1glwJ2g8EZvDyEdxiquzTK-QWsrI9ul0OD2nwoW0PzdrDeAmZFJ0iX8zpcP4n35F7CmOQQkYMKtZLfALtuP9bNrHaXrgwZQaHxcsRWXEOdJfEhRGzx4k8GjB/w621-h466/IMG_0173.HEIC" width="621" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Time to get out!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH5Emkhulgzz1_ryUuFE8jRJAbSfGKGJlWkxxhpVOLaK08wc2uk9hM472KJtQ9gT6B42v3y9T8ffjwbIlIjh1wqY0WcL0CRoNThxqgSACBOKjA4AHcW-TFei1nenXV3FP1Ys8ddw-By9qg1MtUV0MOiyu7GP_0cDQYQ_zO4g-AZF6vkevQzVbq9PBZsyhF/s1080/IMG_0215.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="880" data-original-width="1080" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH5Emkhulgzz1_ryUuFE8jRJAbSfGKGJlWkxxhpVOLaK08wc2uk9hM472KJtQ9gT6B42v3y9T8ffjwbIlIjh1wqY0WcL0CRoNThxqgSACBOKjA4AHcW-TFei1nenXV3FP1Ys8ddw-By9qg1MtUV0MOiyu7GP_0cDQYQ_zO4g-AZF6vkevQzVbq9PBZsyhF/w510-h416/IMG_0215.JPG" width="510" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUUm70MQ2MaVFWJtQr31XKcHpWQTemgvAzsfYC0hgb_UNQ3q-OhuOY8PBvHj7pVO5w3YfKWwfQWkbp6mpxi9VjERUFZE1a8oRZfc-iOYVrxfsE5ftwEaloIkcnBGEkpl2IaYyupJ2Ka9Hh-3xFmCXLmwxDELPXGJy_mJW1qB8E4mZdUeZDopvC2rg2zDSN/s4032/IMG_0176.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUUm70MQ2MaVFWJtQr31XKcHpWQTemgvAzsfYC0hgb_UNQ3q-OhuOY8PBvHj7pVO5w3YfKWwfQWkbp6mpxi9VjERUFZE1a8oRZfc-iOYVrxfsE5ftwEaloIkcnBGEkpl2IaYyupJ2Ka9Hh-3xFmCXLmwxDELPXGJy_mJW1qB8E4mZdUeZDopvC2rg2zDSN/w637-h478/IMG_0176.HEIC" width="637" /></a></div><span style="font-size: x-large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">After all that this was liquid GOLD!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>Venti Mocha (still not happy that they discontinued raspberry flavor adds)</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD5rafj12IYOLDmgxC2yWFPs4S5V1e4FXojrpp4hWrlQeEJFtGl4C3OpQvgXiAD054wvNkghcPn1YYeGCpaEFFB-v9t9O98ZtbUXApeOhXqymLpRnmtxcY6l0U7u_rgshj2zhHdc1kOs_DvA9IA7ODm1tB3nf_bnrtd2vkeocZOR0v__-SPq9LufCrTRs4/s4032/IMG_0177.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="407" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD5rafj12IYOLDmgxC2yWFPs4S5V1e4FXojrpp4hWrlQeEJFtGl4C3OpQvgXiAD054wvNkghcPn1YYeGCpaEFFB-v9t9O98ZtbUXApeOhXqymLpRnmtxcY6l0U7u_rgshj2zhHdc1kOs_DvA9IA7ODm1tB3nf_bnrtd2vkeocZOR0v__-SPq9LufCrTRs4/w543-h407/IMG_0177.HEIC" width="543" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Homeward Bound</span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Mc3L4W5zapYy79Jwv45XSG1CQGJUix2yS62qaOSiGtu-opEqQNyLsVsH73hyUZi7S43GJNv-7sgaQfM7G-aFErZ8nmiLHSdXa5_XAcOkmXFp0pYukiohlnSskbAGIadsIC1d3y1ouCu7cuiasIEGv2Ju4KCs7APJLR3BVxYqytEeliBGQ_nSeqGvvc1Y/s1452/IMG_0182.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1452" data-original-width="1428" height="587" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Mc3L4W5zapYy79Jwv45XSG1CQGJUix2yS62qaOSiGtu-opEqQNyLsVsH73hyUZi7S43GJNv-7sgaQfM7G-aFErZ8nmiLHSdXa5_XAcOkmXFp0pYukiohlnSskbAGIadsIC1d3y1ouCu7cuiasIEGv2Ju4KCs7APJLR3BVxYqytEeliBGQ_nSeqGvvc1Y/w578-h587/IMG_0182.JPG" width="578" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Congrats to the Myers Family!!!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKJS9lK371NRJ0kVPhxPMbLvULDCd06e2woq_Vx0pIscLMfWVR7Mmp-1wP_jgdr6B2snfsZpYFXltw_4tEFUviNYaRVngFQySHzrgaJcajAc9JZq6fDbinyxjbQISa-aJaVQnlC8r_nMYtFpV74wfEUTbcRE3NDAUznxTNzPqJu3990rul-60RpVQ1zs3I/s4032/IMG_0187.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKJS9lK371NRJ0kVPhxPMbLvULDCd06e2woq_Vx0pIscLMfWVR7Mmp-1wP_jgdr6B2snfsZpYFXltw_4tEFUviNYaRVngFQySHzrgaJcajAc9JZq6fDbinyxjbQISa-aJaVQnlC8r_nMYtFpV74wfEUTbcRE3NDAUznxTNzPqJu3990rul-60RpVQ1zs3I/w588-h441/IMG_0187.HEIC" width="588" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">One of those great gifts from Gina</span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHAsqbFZ3OComHhQc6vEXhg3gR0tf3R1cJdFUA0dtMEMOXNl77Azoq8SIS_TqTkoj_sHMSc8b9L7fB1y_f5HSlTPqRKHzXKbV1Xs3z1Kl4mmAWwywGVgNivhc09zBHnZVyD3tPlOSfP69YfblvtNteEE6HipD6wf-NiPOnw63N7VFtzWzoMlcfUFsQgRE9/s3088/IMG_0195.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="501" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHAsqbFZ3OComHhQc6vEXhg3gR0tf3R1cJdFUA0dtMEMOXNl77Azoq8SIS_TqTkoj_sHMSc8b9L7fB1y_f5HSlTPqRKHzXKbV1Xs3z1Kl4mmAWwywGVgNivhc09zBHnZVyD3tPlOSfP69YfblvtNteEE6HipD6wf-NiPOnw63N7VFtzWzoMlcfUFsQgRE9/w668-h501/IMG_0195.HEIC" width="668" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Orthopaedic East for a visit with Dr. Christen Hoedt. I liked this guy. Great info and options and simply positive vibes from this doctor.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Good news is that it's mostly bursitis.... but hmmmm I still feel unstable so PT plan with my friend Sarah to figure it all out. Dr. Hoedt did share potential MRI follow up if needed but the x-rays so far don't present with major issues.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRopNCKwMgEnCA8KByI5dgT03ZEh2AG0Gmi3CmyTNxsQv0U_knHZXw53VeE48H9T69Ij5khFnc9eGX8p4ecF4hK0WDitD6eXIsHoA3QHqTSoEhXa3cAukqOjI9mDpe91VEy_IQmrXDv1smRoLTtM-DJTNvJOojXTxAINofKqn4hCYPgWBhxQ_Q1XBqC_f/s960/IMG_0224.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="543" data-original-width="960" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRopNCKwMgEnCA8KByI5dgT03ZEh2AG0Gmi3CmyTNxsQv0U_knHZXw53VeE48H9T69Ij5khFnc9eGX8p4ecF4hK0WDitD6eXIsHoA3QHqTSoEhXa3cAukqOjI9mDpe91VEy_IQmrXDv1smRoLTtM-DJTNvJOojXTxAINofKqn4hCYPgWBhxQ_Q1XBqC_f/w647-h366/IMG_0224.JPG" width="647" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Memory from 1986...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">this was this week back then</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">15th 18:02</span></div><br /><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Final Results</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://my.raceresult.com/263181/results#0_4F9E52">Click here for Final Results</a><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>For my 6th Hinson I officially got 27.1946 miles</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Total Hinson24 miles = 375.9258</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Total Hinson24 Laps=250</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>275th place/418/500</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Top Runners, Running Friends and GoRun Friends...</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">1st Ken Bell 107.8</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">2nd Mark Craig 103.9</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">3rd Michelle Gray 103.8</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">15th James Patterson 81.2</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">16th Justin Tylus 81.2</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">40th Jason Myers 66.4</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">42nd Anthony Whitehead 66.1</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">49th Sandra Whitehead 64.6</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">50th John Richards 64.4</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">54th Richard Keehn 63.3</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">65th Justin Ekard 63.1</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">74th Andy Richards 63.1</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">76th Amy Campbell 63.1</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">79th David Solomon 63.1</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">80th Bailey Tate 63.1</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">85th James Bryant 62.7</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">111th Lucy Myers 51.4</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">120th Shannon Jarvis 49.6</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">128th Laura Owens 46.6</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">145th Steve Camp 42.1</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">165th Deborah Gardner 40.6</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">193rd Monica Sweigart 36.1</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">201st Eleanor Myers 34.8</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">237th Stephanie Hannam 31.6</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">260th Rosemary Baxley 31.6</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">275th Tim Garriss 27.2</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">276th Kim Keehn 27.2</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">283rd Scott Dean 27.1</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">301st Tori Hannam 22.5</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">329th Bill Weimer 18</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">349th Penny Cavendish 13.7</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">360th Elizabeth Myers 13.5</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">363rd Richard Lilly 13.5</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">395th George Wannop 7.5</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Relive Short Video Experience of the 2023 17th Annual (my 6th) Hinson24 Ultra</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="516" src="https://www.youtube.com/embed/q_X3CyEHdHQ" width="621" youtube-src-id="q_X3CyEHdHQ"></iframe></div><br /><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Hinson24 Part 1</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="553" src="https://www.youtube.com/embed/4hQy7M_3-hI" width="665" youtube-src-id="4hQy7M_3-hI"></iframe></div><br /><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Hinson24 Part 2</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="595" src="https://www.youtube.com/embed/waJcTfl3f0g" width="715" youtube-src-id="waJcTfl3f0g"></iframe></div><br /><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>Final Draft Not Complete so keep checking back...</i></span></div>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-10096591445001416372023-05-22T14:26:00.027-04:002023-07-07T16:44:40.777-04:002023 100% Raw Powerlifting Federation American Challenge NC Regional<p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-size: medium;"><b>Paul Bossi President of the RAW Powerlifting Federation talks about the federation and more in an interview with Michael Neziri</b></span></p><p style="text-align: center;"><span style="font-size: x-large;"><b><a href="https://www.youtube.com/watch?v=dNf3fBuOxaQ">About RAW link</a><br /></b></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="593" src="https://www.youtube.com/embed/vF9k3ZO6SVA" width="714" youtube-src-id="vF9k3ZO6SVA"></iframe></div><br /><p style="text-align: center;"><span style="font-size: x-large;"><b>DAY 1</b></span></p><p style="text-align: center;"><span style="font-size: x-large;"><b>Strict Curl</b></span></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="543" src="https://www.youtube.com/embed/ulQNJNTg8bM" width="654" youtube-src-id="ulQNJNTg8bM"></iframe></div><br /><p style="text-align: center;"><b><span style="font-size: x-large;">DAY 2</span></b></p><p style="text-align: center;"><b><span style="font-size: x-large;">Squats, Bench Press & Deadlifts</span></b></p><p style="text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></p><p style="text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></p><p style="text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfX_LN9mT0_Ox-SoYi8olK2jCtYMyE_y8QLXZ7UQUJKYc56Fph2zk7fBY14gpr26vnV-1eC5xZUmqC0qR4u_3Ks6hTeLMIalrekbpvxg8cJ2H2NRO8-oOtxHkuVEjrLMI-4TctjMLjRAiTT92an9dK2trZd48kTX40qkQMgGEBEQ1W4Q6cqkuQdy3G-g/s2855/IMG_3649.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2640" data-original-width="2855" height="550" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfX_LN9mT0_Ox-SoYi8olK2jCtYMyE_y8QLXZ7UQUJKYc56Fph2zk7fBY14gpr26vnV-1eC5xZUmqC0qR4u_3Ks6hTeLMIalrekbpvxg8cJ2H2NRO8-oOtxHkuVEjrLMI-4TctjMLjRAiTT92an9dK2trZd48kTX40qkQMgGEBEQ1W4Q6cqkuQdy3G-g/w594-h550/IMG_3649.HEIC" width="594" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1Diuscfc8wj4Xi4i8YA3-iNFC8YEABtlSIyrGAqR06clmHoVCHfNcMqOdaB_R9Ih1dpo3VA_fXlV23QSxYKVR80XqJwgOIH-KZpbWFqnpa3RSEItD1W5A5l0WBq3KQgEHnhP09fSkWZdG26xHnq63v3kLR4Vyl7UqLfhs_Cu1oYFaCOhPcrga3A35g/s3582/IMG_3584.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2109" data-original-width="3582" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1Diuscfc8wj4Xi4i8YA3-iNFC8YEABtlSIyrGAqR06clmHoVCHfNcMqOdaB_R9Ih1dpo3VA_fXlV23QSxYKVR80XqJwgOIH-KZpbWFqnpa3RSEItD1W5A5l0WBq3KQgEHnhP09fSkWZdG26xHnq63v3kLR4Vyl7UqLfhs_Cu1oYFaCOhPcrga3A35g/w670-h393/IMG_3584.HEIC" width="670" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnguia2ADGpeWElgNRUSHChbBFOayXTLkYiQr-2Aht9NiuclN-OM5KfEJESGM4miXLdxaKxZjPqQ1nNatym1L29zsKD3pDBWSHN-PufnxsUv5YHJ_vs53d_8Rl6Rh-e9isLbkmhyvxebzj2J22OrSaB0hNPMJjfFqQmCWN5LdvVwVSisr1i2lZXJtq7w/s4032/IMG_3756.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="650" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnguia2ADGpeWElgNRUSHChbBFOayXTLkYiQr-2Aht9NiuclN-OM5KfEJESGM4miXLdxaKxZjPqQ1nNatym1L29zsKD3pDBWSHN-PufnxsUv5YHJ_vs53d_8Rl6Rh-e9isLbkmhyvxebzj2J22OrSaB0hNPMJjfFqQmCWN5LdvVwVSisr1i2lZXJtq7w/w487-h650/IMG_3756.HEIC" width="487" /></a></p><p style="text-align: center;">The event took place at Currituck County High School on the evening of Friday May 19th and Saturday May 20th. This was the same high school my wife Gina graduated from. Of course I took advantage of being able to stay with her parents and making it a fun weekend. My wife made me a proud husband as there were several banners, team pictures and relative awards in the hallway of her softball and volleyball championship teams. My wife was all conference for softball and volleyball and was the MVP for her volleyball team. How cool is that?</p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfFRU7klz4_4TGTdeuDOVCi2vzdnT7tj-5n7zYEXJ0sSOxKkr9T5xoBCMuvwn-ft082I04NIfykyHWkBm4sQ5nmHHWYCwMsDer1dJbcccjnyC_LOkYVcIaah-0JwGJAqRdkcZzgOBUG7kK5zPT81WPNEHwB-zcDYcZAYhR9AfrYnd1pAU3-I9MIbLi6Q/s3890/IMG_3757.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3890" data-original-width="2639" height="718" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfFRU7klz4_4TGTdeuDOVCi2vzdnT7tj-5n7zYEXJ0sSOxKkr9T5xoBCMuvwn-ft082I04NIfykyHWkBm4sQ5nmHHWYCwMsDer1dJbcccjnyC_LOkYVcIaah-0JwGJAqRdkcZzgOBUG7kK5zPT81WPNEHwB-zcDYcZAYhR9AfrYnd1pAU3-I9MIbLi6Q/w487-h718/IMG_3757.HEIC" width="487" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn3k6MijswhTLxckm3Qkn59fWaSDeOzljR_CbPD6lw2yyIpaGmnYHSNR95WJuPSgJILPskK59QS_y2k_h3-WzM4Jq0z9UnHQEFMjJFMnAty-sDke6R3DcmhjgaM1hfdeaMHXBsQDl4UC7mVHK7O35o9x1itAkaaDHuDxGVieBFU8yTjP3kLFJ8aGgGZQ/s3088/IMG_3570.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn3k6MijswhTLxckm3Qkn59fWaSDeOzljR_CbPD6lw2yyIpaGmnYHSNR95WJuPSgJILPskK59QS_y2k_h3-WzM4Jq0z9UnHQEFMjJFMnAty-sDke6R3DcmhjgaM1hfdeaMHXBsQDl4UC7mVHK7O35o9x1itAkaaDHuDxGVieBFU8yTjP3kLFJ8aGgGZQ/w638-h479/IMG_3570.HEIC" width="638" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This federation promotes a drug free environment without support equipment for competition. They put on a great event that is challenging as the techniques required will not allow for any muscle substitution. You have to control the entire lift!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://rawpowerlifting.com/"><b><span style="font-size: x-large;">100% Raw Powerlifting Federation Website</span></b></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">The reason I had decided to participate in this event was because I had plans to compete in the 100% Raw Federation's event in Henderson NC planned in September before my HINSON24 ultramarathon later that month. I communicated with the federation president Paul Bossi to learn all these accepted techniques. He invited me to do this event. It was less than 2 weeks later! YIKES!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://rawpowerlifting.com/wp-content/uploads/2023/03/2023-American-Challenge-NC-Entry.pdf"><span style="font-size: x-large;"><b>American Challenge Info Link</b></span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi99EnAfpDUNdw1iUjtAXGd8IcOUH1U3N6jkxNmlYTo3lzkID34fbEjmahKU69K453Hxa-PwiD-9ulPeFvCV3K7lPmyNTZVoCvPXhWKyU_Zpx8XP3rBYbNi8mfOz9iKARBpXJSCV2Mu5iYgzYm25eYe72vsAVb7zp_IEsZcQcOyPjonCwEnemWq82SAFw/s444/IMG_3824.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="444" data-original-width="399" height="487" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi99EnAfpDUNdw1iUjtAXGd8IcOUH1U3N6jkxNmlYTo3lzkID34fbEjmahKU69K453Hxa-PwiD-9ulPeFvCV3K7lPmyNTZVoCvPXhWKyU_Zpx8XP3rBYbNi8mfOz9iKARBpXJSCV2Mu5iYgzYm25eYe72vsAVb7zp_IEsZcQcOyPjonCwEnemWq82SAFw/w438-h487/IMG_3824.PNG" width="438" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">I knew I could drop the weight but having about 2 weeks is not a healthy or easy way to do it. I was actually on the right track but we were in Charlotte for my son's State Soccer Cup Match on Mother's Day weekend. I made the risky choice of enjoying Mert's on Saturday night and The Midnight Diner the next morning for breakfast. I basically gained back 4 pounds that weekend.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiHo0D2uVNBhwodOv5hlxHHzjUzlXO35cSPFp7j7072osurUFDwLL_p2-qLtOyvivJ8llMUqPGgO_N9NyNk7-ZWbdMd73t4kmoidhu4fz_Y9WqvdIkjW6oJkEFhbtk3HxQtH0IIyfvgM3QOlb8sYX1-yFp1i0gSH-VYDoRxAFv_9sYhev2PEcpICxU4g/s1029/IMG_3823.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1029" data-original-width="611" height="731" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiHo0D2uVNBhwodOv5hlxHHzjUzlXO35cSPFp7j7072osurUFDwLL_p2-qLtOyvivJ8llMUqPGgO_N9NyNk7-ZWbdMd73t4kmoidhu4fz_Y9WqvdIkjW6oJkEFhbtk3HxQtH0IIyfvgM3QOlb8sYX1-yFp1i0gSH-VYDoRxAFv_9sYhev2PEcpICxU4g/w434-h731/IMG_3823.PNG" width="434" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Sadly, those 4 pounds gained is about what I needed to lose. Bless. haha. Friday morning of the competition, I was 153.3 which was 4.5 pounds over the 148.8 pound weight class I usually compete at. Anyways, at that point I decided to just hydrate and eat. I ended up officially weighing in at around 154 pounds which meant I had to bump up to the 165 pound weight class. It was all a good push to go ahead and get weight down since I was definitely going to stay in the 148.8lb class for September etc. and I was getting fat!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIAnd7b2pn6dluDf8jm-OX1d3i19OSG6TtG2d2turJi1V7Mj9XkOeWvfSBGqVYpDyoO0QsBUtpDfak04Jdy-xqqxeCvOCAicgNCoT_sqQ7ny9sDftAWz60zp2hbnOcwg-5JwgCbhy_h1O-zJKp2bGE_51nffh9KCUn_rzYcbC6x537ZJSKlOrSw06oAQ/s4030/IMG_3581.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2807" data-original-width="4030" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIAnd7b2pn6dluDf8jm-OX1d3i19OSG6TtG2d2turJi1V7Mj9XkOeWvfSBGqVYpDyoO0QsBUtpDfak04Jdy-xqqxeCvOCAicgNCoT_sqQ7ny9sDftAWz60zp2hbnOcwg-5JwgCbhy_h1O-zJKp2bGE_51nffh9KCUn_rzYcbC6x537ZJSKlOrSw06oAQ/w637-h444/IMG_3581.HEIC" width="637" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>Time To Warm Up!!</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLvYa_9ATBixBt7Z_mRnfGPO1_d0QzIA9vdM9X2B47Hf7MHhVd-TRG6oa8ikG4WV1jeXbJ4HU5K1_XTNgI1NtRNJjdp_KpbKCZxL9ARvCJNY1tvPHntZxx96xQgP0yTdwQwq7fmsUr3AqxpW5SHjBFH9hnTGkVjbpmpwP1YkhWdzMJvenlhAoMzl0wsQ/s2181/IMG_3586.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2181" data-original-width="2110" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLvYa_9ATBixBt7Z_mRnfGPO1_d0QzIA9vdM9X2B47Hf7MHhVd-TRG6oa8ikG4WV1jeXbJ4HU5K1_XTNgI1NtRNJjdp_KpbKCZxL9ARvCJNY1tvPHntZxx96xQgP0yTdwQwq7fmsUr3AqxpW5SHjBFH9hnTGkVjbpmpwP1YkhWdzMJvenlhAoMzl0wsQ/w457-h472/IMG_3586.HEIC" width="457" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_bvD-BQ23d0HGKebIYAXgLiDj_6gbZ1pXxovl_CCHn2H4OG2WYrax6vD7ZYzAz7EvyiViJTC4uqd7tBTxh9p8WSZPEEDToCkYj8cAdltzqtALbifc-tCcSBKeWWcHeuc6xSdNftMkkq7y2yhwN6jHQ8ig3x8zKDzKPSuwTDk2lyHtnwlXrMCDJ3Qug/s3735/IMG_3585.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2676" data-original-width="3735" height="364" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_bvD-BQ23d0HGKebIYAXgLiDj_6gbZ1pXxovl_CCHn2H4OG2WYrax6vD7ZYzAz7EvyiViJTC4uqd7tBTxh9p8WSZPEEDToCkYj8cAdltzqtALbifc-tCcSBKeWWcHeuc6xSdNftMkkq7y2yhwN6jHQ8ig3x8zKDzKPSuwTDk2lyHtnwlXrMCDJ3Qug/w509-h364/IMG_3585.HEIC" width="509" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Rickey warming up!</span></b></div><div class="separator" style="clear: both; text-align: center;"><span>Rickey has always been one of the toughest men I know. We met in 1994 at what was then Pitt County Memorial Hospital and now ECU Health Medical Center. He recruited me to several work city league sports such as basketball, flag football and softball. We shared a love for fitness so I even </span>taught him martial arts. One thing that always stayed consistent was our shared love for weight lifting. Keep in mind that Rickey is still getting it done and turns 69 in June of 2023. What an inspiration to stay fit!</div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0cZdVR1AeBudF-uLu2Hq8XuWCgVAXXlhU5B0JDr_xxQQzvwUU1L-gY5wffGEWwe_-DMZp83pHFwbWfRe2caKevnlcjhnEcdyzVBJs2M71VvU37P9LWxCfYoS6FHuYMw1P9XnLkjKO-SJ_frl7idmIeGnxdzGvTpBHv85FJdEoS7RaEb8hPKbJNCaoTA/s3310/IMG_3583.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2405" data-original-width="3310" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0cZdVR1AeBudF-uLu2Hq8XuWCgVAXXlhU5B0JDr_xxQQzvwUU1L-gY5wffGEWwe_-DMZp83pHFwbWfRe2caKevnlcjhnEcdyzVBJs2M71VvU37P9LWxCfYoS6FHuYMw1P9XnLkjKO-SJ_frl7idmIeGnxdzGvTpBHv85FJdEoS7RaEb8hPKbJNCaoTA/w531-h387/IMG_3583.HEIC" width="531" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKzXJSc3YsfMxxCXrNLFTZ6sOkP3iphDlVb2lg_vQEjv_vDZsfhnXqVgZ9QgOgxw1f62SpiP9HybPPDY4s9u0_vj7oj6y9Dy47CtOkfwwpPgtC0BjufVklCckj6NsczKR-V34R7gritypHdyCkECx1kqMoyBqiLBmms8fy_xFOu4n5nPG0mpBcy7577A/s2088/IMG_3582.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2088" data-original-width="1602" height="606" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKzXJSc3YsfMxxCXrNLFTZ6sOkP3iphDlVb2lg_vQEjv_vDZsfhnXqVgZ9QgOgxw1f62SpiP9HybPPDY4s9u0_vj7oj6y9Dy47CtOkfwwpPgtC0BjufVklCckj6NsczKR-V34R7gritypHdyCkECx1kqMoyBqiLBmms8fy_xFOu4n5nPG0mpBcy7577A/w466-h606/IMG_3582.HEIC" width="466" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">This whole strict curl and strict bench press techniques were all new to Rickey and me... </span></b></div><div class="separator" style="clear: both; text-align: center;"><span>We went upstairs to warm up with some relatively light weight to get used to the techniques. We were extremely happy to find out that only our shoulder and hips had to maintain contact with the back board. We had watched a video and evidently thought we also had to keep our head on the back board. This makes a difference but being all new we were still trying to get a grasp on things.</span></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_uJBMoLaH3VPiYAKAHcE9N8dJ0rP1Rc2b8lh1tu7UTeJBlwdJN5tAlcSxsXOKupZ4LjzSKEYKCIuo93fw0DPLoDbCGN4rS-YSLsu3-zTR_83avXPVaK3yNc35egUQ_9oW6_30Sg_z0IPTqwil5aNg1NkFQ6SAKvGlWtqK4q6znEKmjyEIsSzJ7Knx5Q/s10200/IMG_3573.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3928" data-original-width="10200" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_uJBMoLaH3VPiYAKAHcE9N8dJ0rP1Rc2b8lh1tu7UTeJBlwdJN5tAlcSxsXOKupZ4LjzSKEYKCIuo93fw0DPLoDbCGN4rS-YSLsu3-zTR_83avXPVaK3yNc35egUQ_9oW6_30Sg_z0IPTqwil5aNg1NkFQ6SAKvGlWtqK4q6znEKmjyEIsSzJ7Knx5Q/w703-h270/IMG_3573.HEIC" width="703" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">Nearing the Start...</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><i>This event got top KUDOS for each day starting with a prayer and the National Anthem. The DJ couple was also excellent!</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEfb5KZxANaTPU252GNDZAGl5xZXabWMioZ_9UZ_yqvbmLqOM9VvPKxcwL6qhjHyV0_j2IVnhbs2rTc4CxIt4uy4tcYJnsHyK2jxqQe8JZ3HT46KeSviQrlbFxl3lwcocGBjPUuVW53pdBWdsHf9FoE4_q7Nw_hUSpsdIsio4tWHPtNtESbvNj3EcLNw/s2520/IMG_3578.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1703" data-original-width="2520" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEfb5KZxANaTPU252GNDZAGl5xZXabWMioZ_9UZ_yqvbmLqOM9VvPKxcwL6qhjHyV0_j2IVnhbs2rTc4CxIt4uy4tcYJnsHyK2jxqQe8JZ3HT46KeSviQrlbFxl3lwcocGBjPUuVW53pdBWdsHf9FoE4_q7Nw_hUSpsdIsio4tWHPtNtESbvNj3EcLNw/w605-h408/IMG_3578.JPG" width="605" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxSZRdxWZ-xU5G92mj45rJuxhuxySf5x4uhjooVD-G-i9cj7PhQErDPBDIHdBF4Y6S0_C0rNMpfmigdjnbObzlQ95gzHblmlaELl_M56xvS-KLbVIWEsVC4DVpm-N3TvE92W_mKhm0KU4XJj6SdDQb6G4m4yXY5UXt188Qpph1_LBCgBwojCWfTwQ91g/s3520/IMG_3579.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxSZRdxWZ-xU5G92mj45rJuxhuxySf5x4uhjooVD-G-i9cj7PhQErDPBDIHdBF4Y6S0_C0rNMpfmigdjnbObzlQ95gzHblmlaELl_M56xvS-KLbVIWEsVC4DVpm-N3TvE92W_mKhm0KU4XJj6SdDQb6G4m4yXY5UXt188Qpph1_LBCgBwojCWfTwQ91g/w581-h327/IMG_3579.JPG" width="581" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Paul Bossi going over the rules...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">I need to buy this specialty bar!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTh7fji0ia1zuo97CWBC27nPoggK7u0AbjgUbeamzKoL0BSByrD8wJMQSYZbnhkdLmTOIe1cmLPtJvGy-6ZmbkpTMMqB9PkeoGtBrNeWIom74E_oL4dvlywpYhTDENp2hHRNUQCaC6gi_R57zpbIT1_nCcXumt8oDv9KWCAnZRDrAA5EXSX91XO0P-Dw/s4032/IMG_3574.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="573" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTh7fji0ia1zuo97CWBC27nPoggK7u0AbjgUbeamzKoL0BSByrD8wJMQSYZbnhkdLmTOIe1cmLPtJvGy-6ZmbkpTMMqB9PkeoGtBrNeWIom74E_oL4dvlywpYhTDENp2hHRNUQCaC6gi_R57zpbIT1_nCcXumt8oDv9KWCAnZRDrAA5EXSX91XO0P-Dw/w430-h573/IMG_3574.HEIC" width="430" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie45_Z6XyAwgoQ93h9LycO3W6zMJZGw7iJv53IRBLyhNDVcS_FvfMzdT98t0erk_QVm_HU5kVbTa8xYb0kUDdpNgqBFt17eeHsD6Y6LsFMWrQmthqBrteNtp7WFxYbBwEvJXOEoEuATWlf_AfvjxPpxDgPTN_7cSLkAmicEpteh7pr5LgG-mNRV6IWVQ/s4028/IMG_3569.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2865" data-original-width="4028" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie45_Z6XyAwgoQ93h9LycO3W6zMJZGw7iJv53IRBLyhNDVcS_FvfMzdT98t0erk_QVm_HU5kVbTa8xYb0kUDdpNgqBFt17eeHsD6Y6LsFMWrQmthqBrteNtp7WFxYbBwEvJXOEoEuATWlf_AfvjxPpxDgPTN_7cSLkAmicEpteh7pr5LgG-mNRV6IWVQ/w673-h479/IMG_3569.HEIC" width="673" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">We had to put in our first attempts for curls and bench... others had to put down first attempts for the other events as well... squat and deadlift; we definitely needed this chart to guide us!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqcDIGP7D5CT9w8z8KEgKiMiQmo7VbTFgzuyEFeiuDHJd_t94YDjjGZnipTxubES06tDcabg5NPr1xmQR-A0IwRQL_-Jt05P3_A9rgQJCZCGbEfSvo6NjGTEpmljeCJw5EENWU53TIhTA1TcQooedTPkuFG_UcBRN9ISnqGkJ4iMCBN3o0UF95_B51qQ/s472/IMG_3778.PNG" style="margin-left: 1em; 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I misunderstood all the rules and consequently failed my first attempt after realizing when the bar was loaded that I didn't have the required shirt under my singlet. You have 1 minute to start after the bar has been announced as loaded. I was touching the bar when the lifter friendly judges told me I needed a shirt. I darted up the bleachers to find my shirt and raced to put it on and got to the bar seconds before the expired time. I was rushed and failed the lift due to my hips coming off the back board. I kept the same ~90lb weight again to be safe for my 2nd attempt and then 3rd attempt I was successful again with 110.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Here is a video of my first strict curl experience along with Paul Bossi explaining the rules etc,</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="456" src="https://www.youtube.com/embed/DyFBdU1gT-0" width="548" youtube-src-id="DyFBdU1gT-0"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">Rickey's first attempt ever doing the strict curl!</span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3KhCtbFqqpRaVFu-SPBOBvvlb6ePAf0tazQW6v_maFvL49fZd16URj9sLfnqej6Kc33y6MSTlwxhZcZCuts7YL5vX5AvSZnV-oExcNC_bHPHV6r_O4d1veut_e03M5bVyX_Dj_dNie_6ifGeQD6Tdv3ptE9yBaAowLzCVDLSKJrkHLkWvHz9OLQ8tag/s1717/IMG_3614.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1352" data-original-width="1717" height="533" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3KhCtbFqqpRaVFu-SPBOBvvlb6ePAf0tazQW6v_maFvL49fZd16URj9sLfnqej6Kc33y6MSTlwxhZcZCuts7YL5vX5AvSZnV-oExcNC_bHPHV6r_O4d1veut_e03M5bVyX_Dj_dNie_6ifGeQD6Tdv3ptE9yBaAowLzCVDLSKJrkHLkWvHz9OLQ8tag/w677-h533/IMG_3614.JPG" width="677" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJdATMrfrF95GTKfPYRY37YhDyQyi7SXyBrCndhhB0-tHSgVbZhiumMtruiTcDovraAp9zDpc4CZ0UBEhRh7_f_SA10EsjtkzmCXFisvHltf1NAZLhmH98jUtpZrgL-VUTtAaXd0YCz5rHsLBfZVgwoExzZtUTE4UCsFEqiupc-xOaoWFGwS10qzyOAw/s2097/IMG_3612.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1644" data-original-width="2097" height="554" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJdATMrfrF95GTKfPYRY37YhDyQyi7SXyBrCndhhB0-tHSgVbZhiumMtruiTcDovraAp9zDpc4CZ0UBEhRh7_f_SA10EsjtkzmCXFisvHltf1NAZLhmH98jUtpZrgL-VUTtAaXd0YCz5rHsLBfZVgwoExzZtUTE4UCsFEqiupc-xOaoWFGwS10qzyOAw/w706-h554/IMG_3612.JPG" width="706" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0uGdxOLs5qR4eX-sS6WoCjMVBkfM7uMvK74dzLXHJDXBMMKQYFVqOcQ43VsfAV1JRvWINKaqhsjt99qk7qbVD7ELMJl8mEPXUt7zjSEHDhtiNKAD0wCKccrYgmbmvC8eGXQmTeeDlo_6FX3H11u4MU7Cc8Es7-_wjt6PvxFQXjh5Zh09VhZJQqE-AOw/s2196/IMG_3611.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1759" data-original-width="2196" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0uGdxOLs5qR4eX-sS6WoCjMVBkfM7uMvK74dzLXHJDXBMMKQYFVqOcQ43VsfAV1JRvWINKaqhsjt99qk7qbVD7ELMJl8mEPXUt7zjSEHDhtiNKAD0wCKccrYgmbmvC8eGXQmTeeDlo_6FX3H11u4MU7Cc8Es7-_wjt6PvxFQXjh5Zh09VhZJQqE-AOw/w575-h460/IMG_3611.JPG" width="575" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7TqTNlT87smWNMBMiGJJXnql3aZKdHiJsUKJBf0at7lT0pvX6ujb5ubAZNpsg0ZATVomwZT1kjQ9lxLEdRBpJYPY_X-qLUyABzTtlr1gKpfJOzOW_eegfj5KHbqOPW5GUtVxjAhc-M1HLMl7SBkSF7oIjcBGaO-KX7T0D7ZeaqK2m_fKhYUSenUUYjQ/s2398/IMG_3608.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1445" data-original-width="2398" height="475" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7TqTNlT87smWNMBMiGJJXnql3aZKdHiJsUKJBf0at7lT0pvX6ujb5ubAZNpsg0ZATVomwZT1kjQ9lxLEdRBpJYPY_X-qLUyABzTtlr1gKpfJOzOW_eegfj5KHbqOPW5GUtVxjAhc-M1HLMl7SBkSF7oIjcBGaO-KX7T0D7ZeaqK2m_fKhYUSenUUYjQ/w788-h475/IMG_3608.JPG" width="788" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpfmTpO_Ju_TwojfdES0xyfm9GBfn2MuMk-NdIrWO-NKuv6-IXufly3afO1qb-h-CnccNHkOj6YRlVYZaSjyk5j_1ZHc5TsnDgcMXqRMS25VA_Nv8VUWVOAo5sPq1snn2cSaprrqZKqOzUDy140D8-2Yn5DABCJ9Q_Tyi_8SU23-2afWtPDGlxLg6ULA/s1450/IMG_3605.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1450" data-original-width="1268" height="607" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpfmTpO_Ju_TwojfdES0xyfm9GBfn2MuMk-NdIrWO-NKuv6-IXufly3afO1qb-h-CnccNHkOj6YRlVYZaSjyk5j_1ZHc5TsnDgcMXqRMS25VA_Nv8VUWVOAo5sPq1snn2cSaprrqZKqOzUDy140D8-2Yn5DABCJ9Q_Tyi_8SU23-2afWtPDGlxLg6ULA/w531-h607/IMG_3605.JPG" width="531" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSEHLUt0IwdcjPS3BJEiPrqPtTQbUSqLbvISIaGjPgHtAc7j44lA2y22yjm1pUHL2o7NT767KBVfPTVcMEqI8vo9i43hmpsZ90eP1ub7jHqFmOAVVYJJnif1uE1tPdKS8l9hIE4U3ieo9FLuLEPAYF45vZvalyFg6teZc8f9V0fw-6q84BqxaMvv4vBQ/s1333/IMG_3603.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1333" data-original-width="1107" height="606" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSEHLUt0IwdcjPS3BJEiPrqPtTQbUSqLbvISIaGjPgHtAc7j44lA2y22yjm1pUHL2o7NT767KBVfPTVcMEqI8vo9i43hmpsZ90eP1ub7jHqFmOAVVYJJnif1uE1tPdKS8l9hIE4U3ieo9FLuLEPAYF45vZvalyFg6teZc8f9V0fw-6q84BqxaMvv4vBQ/w504-h606/IMG_3603.JPG" width="504" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3XTtsBAG5oOZ2mbi0my9ljpYCbm6oKIyq9Mkx2TrSNglzZXbjNuCN0XkbHWuLHdMstp_6FgM7f2shy1ZD-mSenB1zs9WQF0Zq8ksj_XW5t7V6LEdMmG5kcbZ35zzq4XCGCcCSlZ-PnmEeTYY5cA4ftfF4mSvdZqAD-u36E9btjDPxyApBRYevPALGZg/s2286/IMG_3602.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1895" data-original-width="2286" height="493" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3XTtsBAG5oOZ2mbi0my9ljpYCbm6oKIyq9Mkx2TrSNglzZXbjNuCN0XkbHWuLHdMstp_6FgM7f2shy1ZD-mSenB1zs9WQF0Zq8ksj_XW5t7V6LEdMmG5kcbZ35zzq4XCGCcCSlZ-PnmEeTYY5cA4ftfF4mSvdZqAD-u36E9btjDPxyApBRYevPALGZg/w595-h493/IMG_3602.JPG" width="595" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This young man had many great lifts from both my weight classes of 148.8 and 165. Fortunately for me he is a young cat that this old man doesn't have to compete against.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAT3XA2vLRYW0vqnkHkzbNeNTMBwCkycc9O_9Cw5ljWqRcK2YQg_FLDGzd26IA2UM0RykDo2sBeXSeH-iutV5wO9Xkf4MbY27fYkhwCZqc1OtmpBJcIiR4vbnBcMniAYt-S_5pkHJDcTu7hhbGrk-byIr8iYwGYEha1SLaZd8TQaLjn_w7QkkW654ivQ/s2923/IMG_3595.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2036" data-original-width="2923" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAT3XA2vLRYW0vqnkHkzbNeNTMBwCkycc9O_9Cw5ljWqRcK2YQg_FLDGzd26IA2UM0RykDo2sBeXSeH-iutV5wO9Xkf4MbY27fYkhwCZqc1OtmpBJcIiR4vbnBcMniAYt-S_5pkHJDcTu7hhbGrk-byIr8iYwGYEha1SLaZd8TQaLjn_w7QkkW654ivQ/w649-h452/IMG_3595.HEIC" width="649" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>End of Day 1</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>The Strict Curl</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Day 2</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>All Other Events!</b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-lHB271Ilcj-If3uoLMyyoPOlqo9CBMpl8c6gh1Uj0eEo-3syvsCSLNIC5szAVvKJ86UuKq6ZsYGATSIXGv5NbMMIQr7_akBBdZW3nW4fULqFJygqFtrwCbrRhT873eypskWTzUOnM7LDysT4VUx8GH5h08APUxTunqs882piJrzCi1IEDaDVWlKBfw/s3088/IMG_3702.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-lHB271Ilcj-If3uoLMyyoPOlqo9CBMpl8c6gh1Uj0eEo-3syvsCSLNIC5szAVvKJ86UuKq6ZsYGATSIXGv5NbMMIQr7_akBBdZW3nW4fULqFJygqFtrwCbrRhT873eypskWTzUOnM7LDysT4VUx8GH5h08APUxTunqs882piJrzCi1IEDaDVWlKBfw/w603-h452/IMG_3702.HEIC" width="603" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEd7xN11jrMwC2hZgIOgiUm4DAdO8UKg9DZ86DsEjKWyNP4crTrwzA5Bb_yV6hL7y16Bbd6bc9pxrDrWkGk5NkU4cI3otXX7N8yc1AkmN-cre0X0gEveRoKwfqisOjcGHpHweOWZvJ8BfYHrXZylr6xc67p_Cp3aw_X63kZ23xWDfm0j1sFu82WcC_Vw/s3088/IMG_3675.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEd7xN11jrMwC2hZgIOgiUm4DAdO8UKg9DZ86DsEjKWyNP4crTrwzA5Bb_yV6hL7y16Bbd6bc9pxrDrWkGk5NkU4cI3otXX7N8yc1AkmN-cre0X0gEveRoKwfqisOjcGHpHweOWZvJ8BfYHrXZylr6xc67p_Cp3aw_X63kZ23xWDfm0j1sFu82WcC_Vw/w606-h454/IMG_3675.HEIC" width="606" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">Here I am hanging out with Nick. Nick is an exceptional lifter in the 132lb weight class.</span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Time to Warm Up was difficult to figure out. Fortunately the event directors and volunteers were all weight lifter friendly and did a great job attempting to guide and direct everyone despite being busy.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisfVWs7pqcGWX61NhKSFQLrMUeHVHur_KiRum4jflXlO9oT57VmtbQ_rEpTAa-glgdIVCwHkxkUQR5ES031Bv6bhcgawPaGVMIJgJbhGCRETNlqS6awFHiGt5hUexnSxeJ5D2Lsu7Bt8SRwZ5Hs_XlQmdrKJf1kttgYaTDJIGwZneXo2JSfN64mz7BvQ/s4032/IMG_3690.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisfVWs7pqcGWX61NhKSFQLrMUeHVHur_KiRum4jflXlO9oT57VmtbQ_rEpTAa-glgdIVCwHkxkUQR5ES031Bv6bhcgawPaGVMIJgJbhGCRETNlqS6awFHiGt5hUexnSxeJ5D2Lsu7Bt8SRwZ5Hs_XlQmdrKJf1kttgYaTDJIGwZneXo2JSfN64mz7BvQ/w620-h466/IMG_3690.HEIC" width="620" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b>I was really impressed with the Currituck County High School's equipment.</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTltsLIDaFPESy7_rzIft_j5Jj3sX0gmZJVLIQ2bYTw_Jy6Qfdj9qIIDXRojtK4XJNPXn6WhBZDyDS8SWl_Hyouz6tP22A1-LvxOZ31CtQ_Jb-syAFgkXYUrMdmuwB8an4RlJczyjbrZ7LFksf9cENhdZ0BpOZFLnMj3Bd6XGXDUxA2YSMy1UhMoiz3w/s3599/IMG_3689.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2778" data-original-width="3599" height="481" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTltsLIDaFPESy7_rzIft_j5Jj3sX0gmZJVLIQ2bYTw_Jy6Qfdj9qIIDXRojtK4XJNPXn6WhBZDyDS8SWl_Hyouz6tP22A1-LvxOZ31CtQ_Jb-syAFgkXYUrMdmuwB8an4RlJczyjbrZ7LFksf9cENhdZ0BpOZFLnMj3Bd6XGXDUxA2YSMy1UhMoiz3w/w623-h481/IMG_3689.HEIC" width="623" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I warmed up with 135lbs on the bench doing the traditional 21's. 21's are 7 reps from the chest to half Range; 7 reps from half to fully extended range then 7 full range reps. I did a set at 185 of straight reps too. Rickey did 135, 185 and 225 to warm up. We had a hard time timing the warm ups for the strict curl and the bench competitions because we had not been to one of these federation competitions and wasn't really sure how quickly the flights of lifters would progress. Oh well, it all worked out overall as a learning experience.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: x-large;">Random Competition Pictures</span></b></u></div><div><br /></div><div style="text-align: center;">I had a great time being inspired by so many lifters of all ages! I didn't have any pictures of Rickey and I doing the bench press because we were providing each other lift offs during our bench attempts. Our family members didn't spectate and we really didn't know too many folks to help.</div><div><br /></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfP2wFVXvbtt2VBDs1utpc_uZQjQZMJ1Y9MyayNE6dstihUP3eZkHQu2hjEOFD7nn3Eg703BOg3NUuivviAF_ee3wHcdOwuq74-MmEKNGW3yYIanOEZOyARFCOuI0agdzIkI2sxI2CKS-zekvhen8tiCWQ3_4vcexjPnlzmpL0hz-PYldhbmVQ5yynZw/s4032/IMG_3678.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfP2wFVXvbtt2VBDs1utpc_uZQjQZMJ1Y9MyayNE6dstihUP3eZkHQu2hjEOFD7nn3Eg703BOg3NUuivviAF_ee3wHcdOwuq74-MmEKNGW3yYIanOEZOyARFCOuI0agdzIkI2sxI2CKS-zekvhen8tiCWQ3_4vcexjPnlzmpL0hz-PYldhbmVQ5yynZw/w510-h382/IMG_3678.HEIC" width="510" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmimaMkSk1HCcWLrQFU9NKbhgF-0Ek9rpZDcf4sj7AHzWSK_uHwOcNglLRS_zB8iB-GGTQ51qiqAjbeGuUECqVcP9fB8JCMTabq_G5ge4xA_EEm5D2TIsZKbaAyduBIlJIgk3uHjoBG6in0GUElbePT5wOOY_ohQsdlYa6ywtRu16QvDpoEckSR1ijzg/s4032/IMG_3679.HEIC" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYmsxvPYj1gqIGHt8BlJx_hiL_kgKynkdpjoD2a8h_rpyQXqTpJI80C1ENX8dhtr2eVZTdLDai0UpjgEUFdN_E3X1fuFMF3iwzU6gv7-1zurK3iG-Mi-JRUPNYzMgNReluEgg8nRZvnli87gw0jpXTySRwuo3fKMh5soxn2H2Z08Ey1RJ3FTAv6P_Adw/s2191/IMG_3701.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1423" data-original-width="2191" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYmsxvPYj1gqIGHt8BlJx_hiL_kgKynkdpjoD2a8h_rpyQXqTpJI80C1ENX8dhtr2eVZTdLDai0UpjgEUFdN_E3X1fuFMF3iwzU6gv7-1zurK3iG-Mi-JRUPNYzMgNReluEgg8nRZvnli87gw0jpXTySRwuo3fKMh5soxn2H2Z08Ey1RJ3FTAv6P_Adw/w653-h424/IMG_3701.HEIC" width="653" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXpdLtkHvF-VtdvGZnlDyx9lQ3A19x7IIWwwLvjTmc0Ws_fOqv0UDx5Z6kOdDYZ7CuTpeEPUIV3Otv0rRXlNbhyxw-HBqRP_W5c-q_x-ZbOFc7IiXWSjb8hxOtO2NHXgNMdM-tSGGYPFLxTTPpyBvqbm864u5kx_JHmdZslTaRjeh-irJcaBgQJLWB3w/s2281/IMG_3704.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1735" data-original-width="2281" height="406" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXpdLtkHvF-VtdvGZnlDyx9lQ3A19x7IIWwwLvjTmc0Ws_fOqv0UDx5Z6kOdDYZ7CuTpeEPUIV3Otv0rRXlNbhyxw-HBqRP_W5c-q_x-ZbOFc7IiXWSjb8hxOtO2NHXgNMdM-tSGGYPFLxTTPpyBvqbm864u5kx_JHmdZslTaRjeh-irJcaBgQJLWB3w/w535-h406/IMG_3704.JPG" width="535" /></a></div><div class="separator" style="clear: both; text-align: center;">Rickie Dozier is a beast! We met at one of the Battle of the Brick Competitions by Harry Orr. Harry plans to host a RAW event this September! Rickie D benched over 500lbs.. 512? with a pause! YIKES! Impressive!!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuV8Ln5_-2O1MEVcQAPAvDz0HlLDV1cCmi0a2WHDhGum-B9hx6IYyHhvGSBngkwfHyBVN_Ds-UeizRDVshMtVKMrXFxLM6ELtPpWYdzkTqZEbX9_pbQQIafNiuzJpOJdsTiPK7EVSX_E-XU9TlnDFyI_EewqvDbn2QW45zC2bncw1maBU1zQqimbV_TQ/s3147/IMG_3706.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2397" data-original-width="3147" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuV8Ln5_-2O1MEVcQAPAvDz0HlLDV1cCmi0a2WHDhGum-B9hx6IYyHhvGSBngkwfHyBVN_Ds-UeizRDVshMtVKMrXFxLM6ELtPpWYdzkTqZEbX9_pbQQIafNiuzJpOJdsTiPK7EVSX_E-XU9TlnDFyI_EewqvDbn2QW45zC2bncw1maBU1zQqimbV_TQ/w599-h457/IMG_3706.HEIC" width="599" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_loeLCfQ7ZO6ebeflqq2AAF6p2CuVlM8UtbhFJIfJUvT-SXfHgK-cGEEykUcU5nb1ffYOaCNAerkiDpZSOlAoocy2URL2oJ_QfHFFzRrMt9wDfdRyNgoJo3XsyJCRlUQyujzwlhbrFTrZ3EWsZTsX_duNhgDzOU8kOd7wI2K5rglLTb8BuH9-C2qmKg/s2615/IMG_3707.HEIC" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbDVSMrd0KaYdyh5C6jyZCliJ7JG2Q4JDODImUxnNtQIsSQWTVmxGWyHDWomwCX_vVSlm2xgoB-uYm--PIhquLECka_ZRqdyp7Y4kgcl7UtUo_UY1_YDhyPWNl-shTboorPhsb_BOhTD88po6SUeRotWa0FPBneKWX5LYC0ih8LPlauBZxhnTgJwooWg/s2869/IMG_3725.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2869" data-original-width="2468" height="654" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbDVSMrd0KaYdyh5C6jyZCliJ7JG2Q4JDODImUxnNtQIsSQWTVmxGWyHDWomwCX_vVSlm2xgoB-uYm--PIhquLECka_ZRqdyp7Y4kgcl7UtUo_UY1_YDhyPWNl-shTboorPhsb_BOhTD88po6SUeRotWa0FPBneKWX5LYC0ih8LPlauBZxhnTgJwooWg/w562-h654/IMG_3725.HEIC" width="562" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHt8W6OxXPtUqtF3ZnnX7-IOZRAhdOcBghdMwHidjgxqkyX65BgQnxHDaggeNXd-NFdODvgPOcjtUwZQaJYmfDcmeUxJx6MKLoGHUTdq46d0jNbld5UywLexH6H_f1EvrUwnhC_VAZWL-4_4nwKgmalT3oOzUSSevACLVe3ATMiy4WvJficLnI4FeigQ/s2999/IMG_3724.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2999" data-original-width="2549" height="572" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHt8W6OxXPtUqtF3ZnnX7-IOZRAhdOcBghdMwHidjgxqkyX65BgQnxHDaggeNXd-NFdODvgPOcjtUwZQaJYmfDcmeUxJx6MKLoGHUTdq46d0jNbld5UywLexH6H_f1EvrUwnhC_VAZWL-4_4nwKgmalT3oOzUSSevACLVe3ATMiy4WvJficLnI4FeigQ/w486-h572/IMG_3724.HEIC" width="486" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b>Here I am hanging out with Rickie D! He's a great lifter and even a better person!</b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO3InpdY-HSfeMDswqrqm00KLUwg7K4-AqgjtQAehjPT5DNkIhH0gvU7OOQ07RS_NsyemPk0Je3dKIHlPJIkiRpJ1c-47wuNjSpBgU9maq8fK6OgXbbazL1IQ5j6cyiNPA1cKVNwDGGsEy7ynE-dr4JyNT8p-4yZXQ53hgQZra0nil5N-8dnwnWYP0Dw/s3848/IMG_3726.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2856" data-original-width="3848" height="463" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO3InpdY-HSfeMDswqrqm00KLUwg7K4-AqgjtQAehjPT5DNkIhH0gvU7OOQ07RS_NsyemPk0Je3dKIHlPJIkiRpJ1c-47wuNjSpBgU9maq8fK6OgXbbazL1IQ5j6cyiNPA1cKVNwDGGsEy7ynE-dr4JyNT8p-4yZXQ53hgQZra0nil5N-8dnwnWYP0Dw/w623-h463/IMG_3726.HEIC" width="623" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdd_PQDcPXQE25kRYj2lXZjgTNBdQOWLJQ-qqkKZW9Sd_NEAjzeBQQinB64K_VEV5vqXW-ECq7DtpB0XJYDEiNm0O7gv6abWu-lExLOnW3muOBCpGCI-LjpVhBcKLNC1TdGVWPV-fzWpHLD5tuRx0_0GIAfWkdYXlydr0HlxP-hiMnsJcr89jPyRcpEA/s2460/IMG_3727.HEIC" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" data-original-height="378" data-original-width="448" height="534" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzGaX_BHgLzeOGj_LVoGcTcvXlsxE9gT8e60GjbMBIsIlvu5fZAysI69zHztN3A54f0bxMAkrMKLbokTc25mtuMdcyKxhRF535ageYbDc0w7knCeb9zkiZFeYvvoW5029PO469DtiARaV3GdS-ZTiD_YHES2Mi-OEkerTGzXNqZQsR5-aIvSYQhFIlDg/w633-h534/IMG_3766.PNG" width="633" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja5KVN64gQkPuv2dpT6rMvfkO3I1eL18X6l0PZ2Fde4gYw-xuWwYK8FP9u_bo_ICXIWXAhX65Ez31H3aiCzeprbM-bekpqb3Il3o_BQ-19GHZh2srsGyohd6eX53uKZMXK8SMj_9ZZLc3tW4DKL40_2CQFD6NaIGDEB20uAIN1Y4aPe4ZThyzEUzC9bA/s499/IMG_3768.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="499" height="403" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja5KVN64gQkPuv2dpT6rMvfkO3I1eL18X6l0PZ2Fde4gYw-xuWwYK8FP9u_bo_ICXIWXAhX65Ez31H3aiCzeprbM-bekpqb3Il3o_BQ-19GHZh2srsGyohd6eX53uKZMXK8SMj_9ZZLc3tW4DKL40_2CQFD6NaIGDEB20uAIN1Y4aPe4ZThyzEUzC9bA/w600-h403/IMG_3768.PNG" width="600" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbP_bmPoV1WWXs73Kv8LsmKK6Uo1ZuMm0u-jYjgNsf7bZ8BnICw5RxQqiFqv3Zgj7cmz54ODSEGs5gk2gOCBEJpMCtOU8Jsn3OhJNgEgr5GAssADtEJPBJYOwyqEr3mXX9lzleMrnkHkrn2h-vZjlf961K2ePAUHhWz0M3DDlXx9kW43vCUyL1P5U9Zw/s436/IMG_3769.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="326" data-original-width="436" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbP_bmPoV1WWXs73Kv8LsmKK6Uo1ZuMm0u-jYjgNsf7bZ8BnICw5RxQqiFqv3Zgj7cmz54ODSEGs5gk2gOCBEJpMCtOU8Jsn3OhJNgEgr5GAssADtEJPBJYOwyqEr3mXX9lzleMrnkHkrn2h-vZjlf961K2ePAUHhWz0M3DDlXx9kW43vCUyL1P5U9Zw/w607-h454/IMG_3769.PNG" width="607" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpm5f3kxsV_iNj2J9P9boz6-SmL3xlj4bebLyQx5UNfN4QS4vcrUkUyZKVLMzDigAm__K_Ld_LLQKrRPAgn_PYGoJaS5415ASw7iSah1Tpz1t1iRciJKoa4CL2kRS7rQheDT-44gSaqcEd26r6lTDPjtJPCdO9Yh3LTk_z3R2fWCh00_7vU6ZcXDr4Eg/s261/IMG_3770.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="261" data-original-width="191" height="614" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpm5f3kxsV_iNj2J9P9boz6-SmL3xlj4bebLyQx5UNfN4QS4vcrUkUyZKVLMzDigAm__K_Ld_LLQKrRPAgn_PYGoJaS5415ASw7iSah1Tpz1t1iRciJKoa4CL2kRS7rQheDT-44gSaqcEd26r6lTDPjtJPCdO9Yh3LTk_z3R2fWCh00_7vU6ZcXDr4Eg/w449-h614/IMG_3770.PNG" width="449" /></a></p><p style="text-align: center;"><span style="font-size: medium;"><b>This young lady was another amazing athlete. She is the first female to play football for the Currituck Knights!</b></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrHbWx_MT_ZZgoCMQbHS98Bhx1NfZfA3aB1v5hAxr0vtBvqnU3PT72AJCcPxNuORW21iT3oDYtq07XQm2Sr110AlfdHVTMWCMMFjil5Rq3XbMhLqyjEvRsM4gQrw4Gz4Q8-vc7To9LYR3fzSdxnb8H1IHjz_I0ubl3Lyd2X1_8cMDDnYgyejudrLPZ9w/s540/IMG_3774.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="381" data-original-width="540" height="432" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrHbWx_MT_ZZgoCMQbHS98Bhx1NfZfA3aB1v5hAxr0vtBvqnU3PT72AJCcPxNuORW21iT3oDYtq07XQm2Sr110AlfdHVTMWCMMFjil5Rq3XbMhLqyjEvRsM4gQrw4Gz4Q8-vc7To9LYR3fzSdxnb8H1IHjz_I0ubl3Lyd2X1_8cMDDnYgyejudrLPZ9w/w613-h432/IMG_3774.PNG" width="613" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS27iANwlaIrTQ0e78xv1hDa2Wkc0t6fXEOCf1WL1T6xyOKENReMzlGpc484eCFm-FUDVQPzs8rIwlL7DAJ4aG6-Immk8MPXAE59nrGGvhdzrYra2C84MHFLHeTAjMD2G2jOetYCFXb0qC2vuGQlPFUwl3EHLEJ35FZ1eksFvjPP5pRa9wWG3YhelDFw/s400/IMG_3771.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="310" data-original-width="400" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS27iANwlaIrTQ0e78xv1hDa2Wkc0t6fXEOCf1WL1T6xyOKENReMzlGpc484eCFm-FUDVQPzs8rIwlL7DAJ4aG6-Immk8MPXAE59nrGGvhdzrYra2C84MHFLHeTAjMD2G2jOetYCFXb0qC2vuGQlPFUwl3EHLEJ35FZ1eksFvjPP5pRa9wWG3YhelDFw/w602-h466/IMG_3771.PNG" width="602" /></a></p><p style="text-align: center;"><b><span style="font-size: large;">This young man killed every lift of every type!</span></b></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEZcHIaNS9pY2oIsi4jbiQDS9ni0Eed1B53OYJaaWIohB4bj47qM2KzP5QLMmwOfGLvgwogM3ttbimzizbPWny35Y3hMTNij7ojgbG2T-Qstghvt3i0HoXIGrOAt_95EdicPIPXqgeHK2Ope0El5Db6bBVaOORxMjJ2BwoWghTaJKWwpWztDTZgRSh9Q/s664/IMG_3772.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="664" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEZcHIaNS9pY2oIsi4jbiQDS9ni0Eed1B53OYJaaWIohB4bj47qM2KzP5QLMmwOfGLvgwogM3ttbimzizbPWny35Y3hMTNij7ojgbG2T-Qstghvt3i0HoXIGrOAt_95EdicPIPXqgeHK2Ope0El5Db6bBVaOORxMjJ2BwoWghTaJKWwpWztDTZgRSh9Q/w644-h388/IMG_3772.PNG" width="644" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAX7hPu_KYkKrH9iQiklSLSQnmoar3vYT2JD95ilapikTtpQMKfh3W4YPCiW8kStH-U_xVKlO9J2V7k-vnMaELMDHUOI-lXUVK_RWLvPZqnUMD_XzGdCY9C08ghrSlw7_4NlzHFWFypOT8QXrHrUOLok6f1z6aLCRWx0bwEZHzeyJePRyGJ_NTAdf01A/s516/IMG_3773.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="381" data-original-width="516" height="451" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAX7hPu_KYkKrH9iQiklSLSQnmoar3vYT2JD95ilapikTtpQMKfh3W4YPCiW8kStH-U_xVKlO9J2V7k-vnMaELMDHUOI-lXUVK_RWLvPZqnUMD_XzGdCY9C08ghrSlw7_4NlzHFWFypOT8QXrHrUOLok6f1z6aLCRWx0bwEZHzeyJePRyGJ_NTAdf01A/w612-h451/IMG_3773.PNG" width="612" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><u><span style="font-size: x-large;">Awards</span></u></p><p style="text-align: center;"><span style="font-size: medium;">I was blessed to have my family arrive before the award presentation. They are not really into the weightlifting scene despite all lifting weights too. Go figure? I'm always inspired watching others. </span></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizWRGExEvYZG2jhavNqR0W3vd-o1HVO3Ador9Bx4viFI_lDOolAYh9E-HmlrYc7KYZ8v2oCThuXSH0T37ckP_QlALyxXNnUtqhbIucm1jzvM0FTPfgpXgl-0ABoceTzc76wAmHnRLnXoXO79aevKm3BoSWWJhAqRBX9NzRcHwFKaS4hxHZf0OH0C2GaQ/s1037/IMG_4674.heic" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1037" data-original-width="807" height="648" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizWRGExEvYZG2jhavNqR0W3vd-o1HVO3Ador9Bx4viFI_lDOolAYh9E-HmlrYc7KYZ8v2oCThuXSH0T37ckP_QlALyxXNnUtqhbIucm1jzvM0FTPfgpXgl-0ABoceTzc76wAmHnRLnXoXO79aevKm3BoSWWJhAqRBX9NzRcHwFKaS4hxHZf0OH0C2GaQ/w504-h648/IMG_4674.heic" width="504" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKGztJBxnCDTTZjS8MXfdywQMLYS2ncHH-B2JFrX2Cm53K824shMv8FyurubZEPB5Nq5FehDUI5vSI-I9MVAzYL-fsRXdN5hLSQLCeXCo9zLdpi2HIpvU9ODMSOz3qKNq1jDbCOLZX_57ilB9Of5mskgYSPiYZ3HoOBASwz4PQ7eQOVTLPX2ADriOK7Q/w613-h460/IMG_3764.HEIC" width="613" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Rickey C and I both won all 3 divisions of our age and gender divisions. Note bad for our very first 100% RAW Powerlifting Federation Event. This event was a NC regional event of the American Challenge. After each regional is complete, we will see our ranking at the National level. I didn't know this fact until after the event. I may have pushed for a higher lift in my 3rd attempts. Either way, I didn't make my usual 148.8(67kg) weight class so I don't expect much from this higher 165class, The only good thing is I have an advantage of being in the 50-54 age group which typically has less competitors than younger age groups.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;">Next up is the Henderson open September 9th followed by the World Championships in Virginia Beach in November. At the end of September I have HINSON24 ultramarathon in Rockingham NC. As you can imagine, it is difficult to do well in ultras and powerlifting so I accept being okay at both but not great at either.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Who's ready for the next competitions???</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="435" src="https://www.youtube.com/embed/sbeaNmZvNFU" width="523" youtube-src-id="sbeaNmZvNFU"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="454" src="https://www.youtube.com/embed/eNPWuNLI180" width="546" youtube-src-id="eNPWuNLI180"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Here are a few videos of my training...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="395" src="https://www.youtube.com/embed/qsakqO-4lJw" width="475" youtube-src-id="qsakqO-4lJw"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="419" src="https://www.youtube.com/embed/JkNY7hYsz-0" width="505" youtube-src-id="JkNY7hYsz-0"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="429" src="https://www.youtube.com/embed/F2Ch40HUJD8" width="516" youtube-src-id="F2Ch40HUJD8"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="441" src="https://www.youtube.com/embed/7b8J2TrYBic" width="531" youtube-src-id="7b8J2TrYBic"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: large;">Check out my blog and YouTube channel for more crazy adventures!</span></b></i></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-74152035594951000442023-05-18T16:51:00.011-04:002024-03-28T11:43:05.858-04:00Ongoing Journal about Favorite Eats and Drinks Part 2<p style="text-align: center;"><span style="font-size: x-large;">Haven't seen part 1? Here is the link!</span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="http://timgarriss.blogspot.com/2020/01/about-eats-and-drinks-blog-that-is.html">Fav Eats and Drinks Blog Part 1</a> </span></p><p><br /></p><p><br /></p><p><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><b><u>Simply Natural Creamery</u></b></span></p><p style="text-align: center;"><span style="font-size: x-large;"><b><u>Greenville NC USA</u></b></span></p><p style="text-align: center;"><a href="https://www.simplynaturalcreamery.com/"><span style="font-size: large;">Simply Natural Creamery Website</span></a><br /></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRejx6NqKbGOUn5i-QD565aTB_OWORXXVGPZGXFvjqvrW9SRhX8NU53EglvgQXKYfQ0WA5lKNA8XnrE-Mxa01xwR0G0QSbC-LkEkQ7ELIZNvMBw0vGfJlBayKn1f5Qf_upHhN64WD8T682U19RhYMQnuZNNO9bp7pt0eTr4SwxlqlPi3cDV7L4AnCuFg/s4030/IMG_2582.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4030" data-original-width="2732" height="706" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRejx6NqKbGOUn5i-QD565aTB_OWORXXVGPZGXFvjqvrW9SRhX8NU53EglvgQXKYfQ0WA5lKNA8XnrE-Mxa01xwR0G0QSbC-LkEkQ7ELIZNvMBw0vGfJlBayKn1f5Qf_upHhN64WD8T682U19RhYMQnuZNNO9bp7pt0eTr4SwxlqlPi3cDV7L4AnCuFg/w479-h706/IMG_2582.HEIC" width="479" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZxY1IVeRMUCnWE4OZYqO6kwpbZiCAbcWs1MA_v3A7Zo9AaGnpMNpXIcArK7aVBtTkqb8Svb-frRAWF2HOYjn-3Z5Tig9NV1wV9IxYgkE8XmzRG1D94Bn_emEHmJdPx0pT9rvUdOWVBTmtypXWjXjrijnTpuxXgAj2K-r_JO9Zl4NTkLJeXXNcLUH1nQ/s4032/IMG_2581.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="622" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZxY1IVeRMUCnWE4OZYqO6kwpbZiCAbcWs1MA_v3A7Zo9AaGnpMNpXIcArK7aVBtTkqb8Svb-frRAWF2HOYjn-3Z5Tig9NV1wV9IxYgkE8XmzRG1D94Bn_emEHmJdPx0pT9rvUdOWVBTmtypXWjXjrijnTpuxXgAj2K-r_JO9Zl4NTkLJeXXNcLUH1nQ/w467-h622/IMG_2581.HEIC" width="467" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><i>We love it all and even will buy their chocolate milk from grocery stores! Go check it out!</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Raleigh Beer Garden</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://theraleighbeergarden.com/"><span style="font-size: large;">Raleigh Beer Garden Website</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvcuj5A_9eap5wUPsTGYkIiySjGJG26dxuFMSXMwmQmrAN2ebz5ml7ugqjLz4E8dr-dR3biteT5NEm0A5-eK9Ngb6NozIGrNTQW_9sAqm9q0EAhuVPgKZs01wCAxlbg_cULohY0uNQPldsjj4Y7dmKNunaFLEtCHbjyJw7FuIRBVNqC0HkE6y9AyFzDg/s3088/IMG_2159.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvcuj5A_9eap5wUPsTGYkIiySjGJG26dxuFMSXMwmQmrAN2ebz5ml7ugqjLz4E8dr-dR3biteT5NEm0A5-eK9Ngb6NozIGrNTQW_9sAqm9q0EAhuVPgKZs01wCAxlbg_cULohY0uNQPldsjj4Y7dmKNunaFLEtCHbjyJw7FuIRBVNqC0HkE6y9AyFzDg/w544-h408/IMG_2159.HEIC" width="544" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDnbPD3Lz2qjS5lMBppbNMs-UmDKDZroPp6uvy7S72nvWl5GpjZfnfiMtvcxTPbQ5XR5ge8zvCFgMfPBqi3BLK_WF_74rAR4M-r1uXswgitJ6clxgoFYp25dDsuV7yKfLNF_pDXNYiNc-MHAIZStoQn6clefwgwmhXn5Vg07cQ83Q1CcV9XhXpCPieZw/s4032/IMG_2168.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="397" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDnbPD3Lz2qjS5lMBppbNMs-UmDKDZroPp6uvy7S72nvWl5GpjZfnfiMtvcxTPbQ5XR5ge8zvCFgMfPBqi3BLK_WF_74rAR4M-r1uXswgitJ6clxgoFYp25dDsuV7yKfLNF_pDXNYiNc-MHAIZStoQn6clefwgwmhXn5Vg07cQ83Q1CcV9XhXpCPieZw/w529-h397/IMG_2168.HEIC" width="529" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPSUgYa0QvNHnwgx_EQcMTy1m5DeBuOXorPyI8EgB-I927LF1MM50g_2y0sAg733vgINf6kWDK9DuXtAwrjsCTOzf-TnRL2rcikNkiKvIfZvI87oI2RoB3ocDBu9kqdHmlUKr7VvqxbyEgAYAKDvs4QB_3GyXs2uocY44nXxAL9LR_yVOg9xNAGMUoTQ/s4032/IMG_2194.HEIC" style="margin-left: 1em; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">The Beer Garden was a hit and they sponsored St Baldrick's where I help raise about $3000 to help in the fundraising to research for the cure and management of childhood cancer. Here is that blog!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://timgarriss.blogspot.com/2023/04/2023-saint-baldricks.html"><span style="font-size: x-large;">St Baldrick's</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><p><br /></p><p><br /></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">Steam Bell Beer Works</span></u></b></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">Richmond Virginia</span></u></b></p><p style="text-align: center;"><br /></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5enva6hviUfUHdiDIYpRhZcM1JrEJNa0mH3z3C6Za-zvznYlK1oIzIarFqv52TH3YaYxwNxnNVCYq3C-UsxC6oaVPI7j7t0vfEG2wEiDlwSLjRbN2EdonbzPwx55_X7yb_QnQ9o_MO6NM0J0hpzabZ64rK-t80hiAZ3GeEsV4WnMXO8VcTNWrs0e4pw_2/s9060/IMG_2459.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3702" data-original-width="9060" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5enva6hviUfUHdiDIYpRhZcM1JrEJNa0mH3z3C6Za-zvznYlK1oIzIarFqv52TH3YaYxwNxnNVCYq3C-UsxC6oaVPI7j7t0vfEG2wEiDlwSLjRbN2EdonbzPwx55_X7yb_QnQ9o_MO6NM0J0hpzabZ64rK-t80hiAZ3GeEsV4WnMXO8VcTNWrs0e4pw_2/w691-h283/IMG_2459.HEIC" width="691" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1d6vEY3r4c7LDAxgncTcCyuCz-w_qP-jYXrkj-ZY7PTK0Jq8DS0bSQksulE3Vz-zuS0YtFV733UqIGN1Bv8wZb9NNrtXD9RUf4NPbuFrO12HhSFdQ8SlJYEw1XgU2j1BY4yUKAVznQTb2O_MdOkAMsh1tTO5q7rOZKF-A5LUU2ouI9_NkxI-j6TKLXsn9/s4032/IMG_2458.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="487" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1d6vEY3r4c7LDAxgncTcCyuCz-w_qP-jYXrkj-ZY7PTK0Jq8DS0bSQksulE3Vz-zuS0YtFV733UqIGN1Bv8wZb9NNrtXD9RUf4NPbuFrO12HhSFdQ8SlJYEw1XgU2j1BY4yUKAVznQTb2O_MdOkAMsh1tTO5q7rOZKF-A5LUU2ouI9_NkxI-j6TKLXsn9/w365-h487/IMG_2458.HEIC" width="365" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxjh_pA4BL42w4epfdjtw2mz3Z92x0A2jTuZP8-545xv50fq0CDF2fdkD5eSVT7s49HJ3vpVDWkZZrCXGqPtgjIbudCJOMPu6PR0jRwiLXhUVNHFWIXHFkC95InGo_2UUKXs-8YvPbBJJHNclT4JGSEJByGD5c_ryRpaabyfJ4eKnF5Lg0ihNtWR9k6NX/s3088/IMG_2457.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxjh_pA4BL42w4epfdjtw2mz3Z92x0A2jTuZP8-545xv50fq0CDF2fdkD5eSVT7s49HJ3vpVDWkZZrCXGqPtgjIbudCJOMPu6PR0jRwiLXhUVNHFWIXHFkC95InGo_2UUKXs-8YvPbBJJHNclT4JGSEJByGD5c_ryRpaabyfJ4eKnF5Lg0ihNtWR9k6NX/w549-h412/IMG_2457.HEIC" width="549" /></a></div><br /><p style="text-align: center;"><i><span style="font-size: x-large;">This was a nice cozy place to play games and have beer that they make right here!</span></i></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><u><b>Domoishi</b></u></span></p><p style="text-align: center;"><span style="font-size: x-large;"><u><b>Richmond Virginia</b></u></span></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCMmylODlBjLSPVQCQ6cG4HcY6HktCyfJFS7XmOrv-jRFwjrA2rCvYg1GPIjo7dzuUVucSmHtBmRtXqYjfOzJxnAFAjdcN7Gfc8SKuRyITvPPU1NLa5r09of-u31MeYGnp7kNI6fVLv4OvznfZDHFhcSIUfN-Dwr5m4NpcF5CGVf57oYreonG-RIfYra93/s4032/IMG_2550.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="453" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCMmylODlBjLSPVQCQ6cG4HcY6HktCyfJFS7XmOrv-jRFwjrA2rCvYg1GPIjo7dzuUVucSmHtBmRtXqYjfOzJxnAFAjdcN7Gfc8SKuRyITvPPU1NLa5r09of-u31MeYGnp7kNI6fVLv4OvznfZDHFhcSIUfN-Dwr5m4NpcF5CGVf57oYreonG-RIfYra93/w604-h453/IMG_2550.HEIC" width="604" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinCbcMt1feF488SMpNY6amByC0ll49o58g9Xru3aXQHl5oLwGlg32nDWj1t8K3JF49mmNH-HWALUYYxk6CSYiOxdL-dbWtb-VsczGHjEKX9jNnWa-HaM4tBC8KusglTWrduuJw98hJpC3ybdyeTUT3DrJkzuEl6RJC7Cf3eJvesrsYXVTlf-h7AZz3PDBh/s4032/IMG_2549.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="510" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinCbcMt1feF488SMpNY6amByC0ll49o58g9Xru3aXQHl5oLwGlg32nDWj1t8K3JF49mmNH-HWALUYYxk6CSYiOxdL-dbWtb-VsczGHjEKX9jNnWa-HaM4tBC8KusglTWrduuJw98hJpC3ybdyeTUT3DrJkzuEl6RJC7Cf3eJvesrsYXVTlf-h7AZz3PDBh/w383-h510/IMG_2549.HEIC" width="383" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGDLWQNA0yzOK3euCflxwJvZmhcUb2IvdCoOaTp3W5qnQgDJoUWp6cosDpw4fMifTDsUgCfJJLwABcvo-b3SzEXZceJslKOiTNXOMR4FYf-WW0969K5l-w5e3tpJhf8SoFX2QFi9wqkvgxMPKwomoCrf0r678mPtlQrm8latolk24AdN0dF4ak5lGY98-O/s4032/IMG_2548.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGDLWQNA0yzOK3euCflxwJvZmhcUb2IvdCoOaTp3W5qnQgDJoUWp6cosDpw4fMifTDsUgCfJJLwABcvo-b3SzEXZceJslKOiTNXOMR4FYf-WW0969K5l-w5e3tpJhf8SoFX2QFi9wqkvgxMPKwomoCrf0r678mPtlQrm8latolk24AdN0dF4ak5lGY98-O/w584-h438/IMG_2548.HEIC" width="584" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This is the real deal Ramen not that instant stuff! Excellent!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVRLiBNBPdTf4Vi2-o3ojvfm39usHNcq8TJhgx8uzCkTfLWh82Zr_ubBbf5tV4NnGJMGtRrbfuD99TeOniAeH7ew_-NsXkk9bh-koKsFtc8p7tA0KOz7bhX7v7eF05LWpXP0SknRbIqri6tPFu6_UJaZF1LuClI8JRERQCXKQqiKvng28oNz0lqpIu-QJj/s4032/IMG_2547.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVRLiBNBPdTf4Vi2-o3ojvfm39usHNcq8TJhgx8uzCkTfLWh82Zr_ubBbf5tV4NnGJMGtRrbfuD99TeOniAeH7ew_-NsXkk9bh-koKsFtc8p7tA0KOz7bhX7v7eF05LWpXP0SknRbIqri6tPFu6_UJaZF1LuClI8JRERQCXKQqiKvng28oNz0lqpIu-QJj/w634-h476/IMG_2547.HEIC" width="634" /></a></div><br /><p style="text-align: center;"><i><span style="font-size: medium;">Oh my goodness! I love Sushi! This was basically a Giant Suishi Bowl! </span></i></p><p><br /></p><p style="text-align: center;"><span style="font-size: medium;">Great food with okay prices but not a cozy place. It was great food in a fast food environment with restaurant prices if that made sense.</span></p><p><br /></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">Roosters Cafe</span></u></b></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">Virginia Beach Virginia</span></u></b></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0lOLdgk88EEuPZxBnUtB4ThXhsBwfmSvW0halNi1SzNUbhwh8KXOYqmyb1JgZuXxL0Jajzcsh3IUXTMryFPaLTuoK1DWp-PYBdgFfrY5JqGC3Y50bJ9pUbqETZzGemVOvOnqqw0uVeY-RQQdMx8_RRaIlIKJKMki3vYKupXGpbds7_MSWCSE9GJmPlSTV/s4032/IMG_1866.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0lOLdgk88EEuPZxBnUtB4ThXhsBwfmSvW0halNi1SzNUbhwh8KXOYqmyb1JgZuXxL0Jajzcsh3IUXTMryFPaLTuoK1DWp-PYBdgFfrY5JqGC3Y50bJ9pUbqETZzGemVOvOnqqw0uVeY-RQQdMx8_RRaIlIKJKMki3vYKupXGpbds7_MSWCSE9GJmPlSTV/w566-h424/IMG_1866.HEIC" width="566" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTOip5FPIydjK1pLgq5LamQN6OOOAods34TG71-aPgzbD0y6OkRrU_RjBwPidwBDvP-cleIE8LFgHqWA4ZjGMh9IFSqyErxYTzswvzlrpDN_MB4L1OBNq_BJNUQZNGBV1-0nU0eAApVC_r0yihSO21Jtv0sUPgCF06F_Fsi1TDO0zqKcWgQhVtYarEWEtB/s3542/IMG_1865.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="3542" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTOip5FPIydjK1pLgq5LamQN6OOOAods34TG71-aPgzbD0y6OkRrU_RjBwPidwBDvP-cleIE8LFgHqWA4ZjGMh9IFSqyErxYTzswvzlrpDN_MB4L1OBNq_BJNUQZNGBV1-0nU0eAApVC_r0yihSO21Jtv0sUPgCF06F_Fsi1TDO0zqKcWgQhVtYarEWEtB/w551-h470/IMG_1865.HEIC" width="551" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHDyRrY1dcj8jmbbbThKHmQQ8-O67soBGUd0XIAE_Do7NDaorGoNXq6dr97FUiD0uJk_EZzvqPSD-BwfUsIvjO5Gkk1jS_mO5jO2O4wALS-cXo-md2ih7CbVVyuECrUX8rdQQSF5BbO0naiDFCkxRfjbBafzrhwf0Jk-zqevm1iqvd3PyKfwxAorcbzwbr/s3658/IMG_1864.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2984" data-original-width="3658" height="501" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHDyRrY1dcj8jmbbbThKHmQQ8-O67soBGUd0XIAE_Do7NDaorGoNXq6dr97FUiD0uJk_EZzvqPSD-BwfUsIvjO5Gkk1jS_mO5jO2O4wALS-cXo-md2ih7CbVVyuECrUX8rdQQSF5BbO0naiDFCkxRfjbBafzrhwf0Jk-zqevm1iqvd3PyKfwxAorcbzwbr/w615-h501/IMG_1864.HEIC" width="615" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFvCAvueLLrdvImYcEt71oa0iXgj3-CT3lh6o8u8VQsTT9UXy7fVdgFTKilbR1zcUB066Xf4QRQicNPzPJjWeuDyDBLtT5nfnw4UKuJQYj5it6lmIcktjZZ2ymTxp1-J7HlICrHetaV2wnrxixJtT-Yt0HCJeNLXnq3R5k2OswodEgb2ozMamVHoli-8_z/s4032/IMG_1863.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFvCAvueLLrdvImYcEt71oa0iXgj3-CT3lh6o8u8VQsTT9UXy7fVdgFTKilbR1zcUB066Xf4QRQicNPzPJjWeuDyDBLtT5nfnw4UKuJQYj5it6lmIcktjZZ2ymTxp1-J7HlICrHetaV2wnrxixJtT-Yt0HCJeNLXnq3R5k2OswodEgb2ozMamVHoli-8_z/w648-h486/IMG_1863.HEIC" width="648" /></a></div><br /><p style="text-align: center;"><span style="font-size: large;">Great place to get lunch or breakfast basically all day!! They had lots of fancy breakfast choices but I love the old school traditional breakfast of 3 Fried eggs over medium, toast and jelly, corn beef hash and grits with Coffee. </span></p><p><br /></p><p><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><b><u>Jade Villa</u></b></span></p><p style="text-align: center;"><span style="font-size: x-large;"><b><u>Virginia Beach Virginia</u></b></span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6SRA8rpkwSk-Ld69RV23KcKKAHNpUQNyO9zG71eWVIY0SmEvGjkx_sSN_WaXxBL9HIfq_rvh_eIWQfhNMkjSToLEyrNWV9fh1wVJtLJYqafD5WeYyc6ZLd2djyfBV7Q9r03PmpVjneTpiovyqbLXaOo5LTPlxDW1mtcvG5LT4hG3V-Wg5X_Aj8zvO3tL1/s4032/IMG_1561.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6SRA8rpkwSk-Ld69RV23KcKKAHNpUQNyO9zG71eWVIY0SmEvGjkx_sSN_WaXxBL9HIfq_rvh_eIWQfhNMkjSToLEyrNWV9fh1wVJtLJYqafD5WeYyc6ZLd2djyfBV7Q9r03PmpVjneTpiovyqbLXaOo5LTPlxDW1mtcvG5LT4hG3V-Wg5X_Aj8zvO3tL1/w635-h476/IMG_1561.HEIC" width="635" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkmw5JSbo-Sfq5yu3EAGIWPOO6150yVRG_9-n_RBw8RjdZ8tyviFgLSJmQC2QC2AckshTXcWzFHM4ir5A8F9KIKgUpS-uq7hy5X66LZrRsWpm44ZMWG7OakWD58ustld6Zn19d18YZ5UFmmEya5qs6IwVwZy2yuvRQ5mWjHziUfbHYv1w0eJaibcxi_vNo/s2969/IMG_1560.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1921" data-original-width="2969" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkmw5JSbo-Sfq5yu3EAGIWPOO6150yVRG_9-n_RBw8RjdZ8tyviFgLSJmQC2QC2AckshTXcWzFHM4ir5A8F9KIKgUpS-uq7hy5X66LZrRsWpm44ZMWG7OakWD58ustld6Zn19d18YZ5UFmmEya5qs6IwVwZy2yuvRQ5mWjHziUfbHYv1w0eJaibcxi_vNo/w683-h442/IMG_1560.HEIC" width="683" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb7Xcns6keHjiXvIi-5H0V3fDhtVAMWGxbBp_W_fjAHXOJnpp8gRkLmZWYDdOFU2BGBBLx6PIOexklwCEDXNodgX-1eipQDVfcyW4p6_cRKlcsX9wH10GjKoSksZZCRlhyNF3EB6Qcx30ft5x6htP7i5lqLUfRiFrIRInd2tQARf0EXeZ4Paw3mxhGxq_S/s4032/IMG_1558.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb7Xcns6keHjiXvIi-5H0V3fDhtVAMWGxbBp_W_fjAHXOJnpp8gRkLmZWYDdOFU2BGBBLx6PIOexklwCEDXNodgX-1eipQDVfcyW4p6_cRKlcsX9wH10GjKoSksZZCRlhyNF3EB6Qcx30ft5x6htP7i5lqLUfRiFrIRInd2tQARf0EXeZ4Paw3mxhGxq_S/w570-h427/IMG_1558.HEIC" width="570" /></a></div><br /><p style="text-align: center;"><span style="font-size: medium;">The Jade Villa was a nice place with pretty good serving portions but was a little pricy for most items. The beef and broccoli was excellent for about $13. I didn't see a lot of realistic options for the prices if I had my kiddos with me.</span></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><b><u>Godfather's Pizza</u></b></span></p><p style="text-align: center;"><span style="font-size: x-large;"><b><u>Rockingham NC</u></b></span></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHr6FZELXgWZ6j7r9ftm6dP5GZ2TwVSvkPT7BxVPgst7it5tzf3rBJlLXLy-bRgllG4id0XD2d9equrPCc0NyUMgvi83YV7JZWCb364EjTAx9YNnYSoMFrfQ4U1O4d7HDPtsEuutnRnADRtCo4yhfd_vGxeKpf9uzQK6_4-EjDsfSF5ndLNrvFuBhgpiBT/s4032/IMG_0022.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="653" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHr6FZELXgWZ6j7r9ftm6dP5GZ2TwVSvkPT7BxVPgst7it5tzf3rBJlLXLy-bRgllG4id0XD2d9equrPCc0NyUMgvi83YV7JZWCb364EjTAx9YNnYSoMFrfQ4U1O4d7HDPtsEuutnRnADRtCo4yhfd_vGxeKpf9uzQK6_4-EjDsfSF5ndLNrvFuBhgpiBT/w490-h653/IMG_0022.HEIC" width="490" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEtJmqaYksd3ncoTkn6F5Nju3OlS4AoLDEXR3LHILDJqSpeSGVmDnR3iwwNi3-z3xFRsw4tbQFVxKf3zP37v8JVomhSKEdP-1d2N-71DqCcw-o35wxqu-E5dI6AxIwq5Cz7XHhFIVBuBMAmwuhgs7xE1XTD4EE38MTD2-NKZIxDEp-XEXErJPaA30jpdZ3/s4032/IMG_0023.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEtJmqaYksd3ncoTkn6F5Nju3OlS4AoLDEXR3LHILDJqSpeSGVmDnR3iwwNi3-z3xFRsw4tbQFVxKf3zP37v8JVomhSKEdP-1d2N-71DqCcw-o35wxqu-E5dI6AxIwq5Cz7XHhFIVBuBMAmwuhgs7xE1XTD4EE38MTD2-NKZIxDEp-XEXErJPaA30jpdZ3/w525-h394/IMG_0023.HEIC" width="525" /></a></div><br /><p style="text-align: center;"><span style="font-size: medium;"><i>Nice Pizza place with a bar too! Beers and food are very reasonable!</i></span></p><p><br /></p><p><br /></p><p><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><b><u>Roman's Pizza House</u></b></span></p><p style="text-align: center;"><span style="font-size: x-large;"><b><u>Absecon NJ</u></b></span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTPMOlshjLi-tlO-FHPM6PDbxPEb5wlomvnRKlyhsXfsK7N2RsNvSj-2J93iFk2QA3GsluYJNthrDTYl_ecUvPE-wczgUnFeUP4BRbNbLX4PpFBGg-9PVEwIHisSmUeIHWBp0-465VlyGEOByTEUxHOvZKtueSpgL273IbI6RXoC2bFwQ_4Y8iJaoLwiXe/s4032/IMG_5834.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTPMOlshjLi-tlO-FHPM6PDbxPEb5wlomvnRKlyhsXfsK7N2RsNvSj-2J93iFk2QA3GsluYJNthrDTYl_ecUvPE-wczgUnFeUP4BRbNbLX4PpFBGg-9PVEwIHisSmUeIHWBp0-465VlyGEOByTEUxHOvZKtueSpgL273IbI6RXoC2bFwQ_4Y8iJaoLwiXe/w523-h392/IMG_5834.HEIC" width="523" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">These guys were super friendly and attentive to create a great eating experience.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOIU1w5izSfo9IUg6nyFu1m8qwSPTYv4CLNz9lKPndwVmHc_lWpc9WWN6JPQsdPvUthF1Xt5TDaHg4KH26-HkTCT_4T3xXGTlqAqdBAko7m2WmrSE5e_kXJy8exeFzcnnRnOKzP_gpzJkrGcrHK7r_1nHezodRIBB-iE2H6B2oKeyXtqf_yvQ17UeeN9E8/s4032/IMG_5830.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="612" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOIU1w5izSfo9IUg6nyFu1m8qwSPTYv4CLNz9lKPndwVmHc_lWpc9WWN6JPQsdPvUthF1Xt5TDaHg4KH26-HkTCT_4T3xXGTlqAqdBAko7m2WmrSE5e_kXJy8exeFzcnnRnOKzP_gpzJkrGcrHK7r_1nHezodRIBB-iE2H6B2oKeyXtqf_yvQ17UeeN9E8/w459-h612/IMG_5830.HEIC" width="459" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNfDD3QNfrRB5kDJJCyg8Kf5-I__i3uKPRPiyc2augyuLtIERzpvY0EIjS5ul1f61oeDdSdTaITAB13QAblo28-JPeqT6PtKEilrGlWxE94pk2McK8BE51-fSSqWo_HkoLfUONrxyrN1TQVD4A7Aq1MaU39EvUG4hbHyJWVURrYHHTkzwMwkUeedDKVN8h/s4032/IMG_5829.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="636" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNfDD3QNfrRB5kDJJCyg8Kf5-I__i3uKPRPiyc2augyuLtIERzpvY0EIjS5ul1f61oeDdSdTaITAB13QAblo28-JPeqT6PtKEilrGlWxE94pk2McK8BE51-fSSqWo_HkoLfUONrxyrN1TQVD4A7Aq1MaU39EvUG4hbHyJWVURrYHHTkzwMwkUeedDKVN8h/w477-h636/IMG_5829.HEIC" width="477" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Prices were reasonable and the food was delicious! For a family of 4, we ate for about $60.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW2CPYrZawGUTWFAHjouRUbebUqDoR_E2V-IebpXvHF7YEeQB3ERBkwEGe6UGM29gnUzUdHINlmyOxJJj64ZwJ73D0QZIVUoJ-4_b2Qm0QHefS3GF4-Q3cM9KDyEU8eHr__pcedqAe3ZjAJzxjhF_hGM23DYkMg6QiM9rPjVge2Spu-32z7UoJP02eJHls/s4032/IMG_5833.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="524" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW2CPYrZawGUTWFAHjouRUbebUqDoR_E2V-IebpXvHF7YEeQB3ERBkwEGe6UGM29gnUzUdHINlmyOxJJj64ZwJ73D0QZIVUoJ-4_b2Qm0QHefS3GF4-Q3cM9KDyEU8eHr__pcedqAe3ZjAJzxjhF_hGM23DYkMg6QiM9rPjVge2Spu-32z7UoJP02eJHls/w393-h524/IMG_5833.HEIC" width="393" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Our server introduced me to "HOT HONEY". When I complimented how I loved the crust and the pizza in general, he told me it would take it to an entire new level. He was NOT WRONG! It was so good he gave me a little to take home and I ended up buying some I found at a cheese shop on Washington Street Mall in Cape May.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Ud4TKj3J7MwvAqfwsTrUc0_CcdL7JCwM0mT2RYkl_4VdUklN-zYnp7yG7yPMTR24PDBsnUcyZpsDUdIhT_p1uDLrKYMtrYGyLBnPhohxBmVHnMfC0YYkFJpXfk_pfLVPkxTdlronwEx5vlOeRj2pCyvJbTyr6Wg6B99palRDFNB8pPPbc5t9NJS82PCK/s4032/IMG_5832.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Ud4TKj3J7MwvAqfwsTrUc0_CcdL7JCwM0mT2RYkl_4VdUklN-zYnp7yG7yPMTR24PDBsnUcyZpsDUdIhT_p1uDLrKYMtrYGyLBnPhohxBmVHnMfC0YYkFJpXfk_pfLVPkxTdlronwEx5vlOeRj2pCyvJbTyr6Wg6B99palRDFNB8pPPbc5t9NJS82PCK/w523-h392/IMG_5832.HEIC" width="523" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3_sU8-4PC3p5PSFn5Dtm3NrCDfjMfiO2Ipr70vfLb097g0t0nMpiyPcrU1yfWQyeJphWdlBaXNZF3hBJPgFPoOK_vRB3-ama83zVLFKCxvYdEL8ObdbpkRvfUa8csx_rag-yovcHvEnf_0g0BP7odsUmoj7ZCNxiuFknrmN4Ce8kzmv0-I5HqcsIt-HZH/s4032/IMG_5831.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3_sU8-4PC3p5PSFn5Dtm3NrCDfjMfiO2Ipr70vfLb097g0t0nMpiyPcrU1yfWQyeJphWdlBaXNZF3hBJPgFPoOK_vRB3-ama83zVLFKCxvYdEL8ObdbpkRvfUa8csx_rag-yovcHvEnf_0g0BP7odsUmoj7ZCNxiuFknrmN4Ce8kzmv0-I5HqcsIt-HZH/w496-h372/IMG_5831.HEIC" width="496" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><b>Amazing Pizza!!!</b></span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXH20tm-bH_YPY4gqILdYXQxn9pss_CQmjqjx6mrB37UFzbk6GaNYJwv_8Hf0XNJ3LEaaUv4_77TMHcgXc4xyEB-YifkQr356RnD-VN_gNijhbG7HNIhQOpeXNHSwhY7_bzujaRXIeGiBEBJ9vIjH6gPomp_c5eXpTv2icTYVL6rpsw4rmR0r2j3X97ipR/s4032/IMG_5828.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="359" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXH20tm-bH_YPY4gqILdYXQxn9pss_CQmjqjx6mrB37UFzbk6GaNYJwv_8Hf0XNJ3LEaaUv4_77TMHcgXc4xyEB-YifkQr356RnD-VN_gNijhbG7HNIhQOpeXNHSwhY7_bzujaRXIeGiBEBJ9vIjH6gPomp_c5eXpTv2icTYVL6rpsw4rmR0r2j3X97ipR/w478-h359/IMG_5828.HEIC" width="478" /></a></div><div class="separator" style="clear: both; text-align: center;">Our family loves Garlic Knots. We have tried many across the nation and we agreed these night be the best ever!!!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZcEbyEG-eGEarrlVjCecvqie8Py2PJIiuES8LIIkt_yg8R9B3rseFXNUhw1B65GAudueF4G-Ys8aZX6wyo2ZkJYMhu7UpO2I7JQ1dutnpor0jNY4BKF_Fez_EriShfiZ9dmG3zE72U33tAxZ4dsU1FdDam7iLLMntuO7O9nyDUhn_Yx7SS7RLKrQPmbdP/s4032/IMG_5835.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZcEbyEG-eGEarrlVjCecvqie8Py2PJIiuES8LIIkt_yg8R9B3rseFXNUhw1B65GAudueF4G-Ys8aZX6wyo2ZkJYMhu7UpO2I7JQ1dutnpor0jNY4BKF_Fez_EriShfiZ9dmG3zE72U33tAxZ4dsU1FdDam7iLLMntuO7O9nyDUhn_Yx7SS7RLKrQPmbdP/w342-h456/IMG_5835.HEIC" width="342" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Nice way to say good bye... they were soon closing so we got lucked up with a gifted dessert. That's how you keep customers and why if we lived here we'd be here on a regular basis. Thanks Roman's Pizza House!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>SAD BOYZ</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>New Gretna New Jersey</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ejYs-xF3Bedr04p_b5feBYF92lG_Hk6l-sjSgVBiaIaAbWbD6bFnjIo2mCgZjMH3y1Zxk6XmbmMB3kfij7nb3TIs3lQJykyM9hyphenhyphen0YoJ0djnd_DtYh0xZ-O51GDOoXB9B552OAOOoKx8yP52GODzmI9Wm440SYJSxJ41H44krl-aUQg4usxENQQsKSw_Q/s3257/IMG_5798.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2357" data-original-width="3257" height="321" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ejYs-xF3Bedr04p_b5feBYF92lG_Hk6l-sjSgVBiaIaAbWbD6bFnjIo2mCgZjMH3y1Zxk6XmbmMB3kfij7nb3TIs3lQJykyM9hyphenhyphen0YoJ0djnd_DtYh0xZ-O51GDOoXB9B552OAOOoKx8yP52GODzmI9Wm440SYJSxJ41H44krl-aUQg4usxENQQsKSw_Q/w443-h321/IMG_5798.HEIC" width="443" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Okay... we love those mom and pop / small business places and of course that means we want to support them. We came here to just get some drinks and a snack which we did but OMG after watching them make some burgers, there is a high likelihood that we may be back for burgers!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Pd0UEHzgT8HKoTcujmIE5w6eqkuhHuIc8-ppSn8V_CX9TmVZQS91nvpF5ptYKrxNcQnPw7vZTUsJ1bF3JAHn5U7kXfThBTJAe80XzO632Zz1iDa280YBvSNn0DsnoCY6AFTf66EexpoB7QtJc39U-JFOugRYR-FjzwjVLicQf8W2NiPjseKo33yvfgP-/s4032/IMG_2478.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Pd0UEHzgT8HKoTcujmIE5w6eqkuhHuIc8-ppSn8V_CX9TmVZQS91nvpF5ptYKrxNcQnPw7vZTUsJ1bF3JAHn5U7kXfThBTJAe80XzO632Zz1iDa280YBvSNn0DsnoCY6AFTf66EexpoB7QtJc39U-JFOugRYR-FjzwjVLicQf8W2NiPjseKo33yvfgP-/s320/IMG_2478.HEIC" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGWUWs4mHVl1sL7mi9-dNheE4saROHLjoT8n3LcXnN-LHNiCOTmBr22-bmOn4ym1SvzKseLw0UVyEXTFFexI6maK-KOnB1-KlD7HfmV0-wLd1gLDwqKRvPXn1DpwDpQNDYVSE9EVAaZ4rpQI8TDY8rZAe8f3IZJEfq-laYowgn6wf7NjCRyTjzpcdjA67y/s4032/IMG_2477.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGWUWs4mHVl1sL7mi9-dNheE4saROHLjoT8n3LcXnN-LHNiCOTmBr22-bmOn4ym1SvzKseLw0UVyEXTFFexI6maK-KOnB1-KlD7HfmV0-wLd1gLDwqKRvPXn1DpwDpQNDYVSE9EVAaZ4rpQI8TDY8rZAe8f3IZJEfq-laYowgn6wf7NjCRyTjzpcdjA67y/w384-h512/IMG_2477.HEIC" width="384" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicz19xZQ4tRGNDeXPTHupXqMNeyAmcRAfbDY2LrYhr3xO2yg6dWODWTCH4uzO931W7QYU9g5mcBEaR1zl5IiPOEA1v4bir4BNjfS7fn09JKiWGk8cIddE1WIQCCpP4sbUSRG6UdaQLLguvmKBfbnQABow5kiXEed5QUASXf7PlsW5ZESQGN0BxBSAHy__t/s3049/IMG_5805.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2465" data-original-width="3049" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicz19xZQ4tRGNDeXPTHupXqMNeyAmcRAfbDY2LrYhr3xO2yg6dWODWTCH4uzO931W7QYU9g5mcBEaR1zl5IiPOEA1v4bir4BNjfS7fn09JKiWGk8cIddE1WIQCCpP4sbUSRG6UdaQLLguvmKBfbnQABow5kiXEed5QUASXf7PlsW5ZESQGN0BxBSAHy__t/w516-h418/IMG_5805.HEIC" width="516" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">They have their own sauce and it was really good!!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7CqGUukzDJCQmmOKaeL6r5nhXnzLPyglIqMu8Oet-4CRuJ12CyhBGpQ9jblhOVWzmHO-rNQKdux4EHe2tNfJx7eGYt6BXDAAug_eFZ4WgrZ6RKn341dSm-ZcMgjsI6BM9QDcMXH_BRPx_IOmLgN45sUPxjSAVyxSehyphenhyphenjcwGlQbvAEVw9XCNgs3xMYgN6l/s4032/IMG_5804.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7CqGUukzDJCQmmOKaeL6r5nhXnzLPyglIqMu8Oet-4CRuJ12CyhBGpQ9jblhOVWzmHO-rNQKdux4EHe2tNfJx7eGYt6BXDAAug_eFZ4WgrZ6RKn341dSm-ZcMgjsI6BM9QDcMXH_BRPx_IOmLgN45sUPxjSAVyxSehyphenhyphenjcwGlQbvAEVw9XCNgs3xMYgN6l/w536-h402/IMG_5804.HEIC" width="536" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_gXClx7kHCDEZ5yQGVjTSMn7hb37PHBu_JLpc2N_O5XgckPoz8c3u30DTPg_X3w_Yjds2DZUooUSw8uFs2KndPouIxu4keADrzB8Yt2Q63ef-jOuB6mTfZTAm_ytAQfv7giacyWCwBD-3yzkeb7ETo0LIFeFpPyoBmS4tgxzLG5T8nMoz6YNe1Atd_hPq/s3943/IMG_5803.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2712" data-original-width="3943" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_gXClx7kHCDEZ5yQGVjTSMn7hb37PHBu_JLpc2N_O5XgckPoz8c3u30DTPg_X3w_Yjds2DZUooUSw8uFs2KndPouIxu4keADrzB8Yt2Q63ef-jOuB6mTfZTAm_ytAQfv7giacyWCwBD-3yzkeb7ETo0LIFeFpPyoBmS4tgxzLG5T8nMoz6YNe1Atd_hPq/w492-h338/IMG_5803.HEIC" width="492" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGNqSCmkzzhfJT2I3w61lKwwEwnlkZ6K3DonxjfxLh5mH6d3zj0VQEnfLSFyvCtN70M1673G18irCVthVQ10YCDGhKuT_m5TLz2fw5MzOzXDv_qxE_MGXVtKxo3FvY5Hx4A0HQmGpo7vlbvE-A6zm3w_vc-ke85mrs5R47bO_oYveNye5Gp5VzxbvWRtBK/s4032/IMG_5802.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="529" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGNqSCmkzzhfJT2I3w61lKwwEwnlkZ6K3DonxjfxLh5mH6d3zj0VQEnfLSFyvCtN70M1673G18irCVthVQ10YCDGhKuT_m5TLz2fw5MzOzXDv_qxE_MGXVtKxo3FvY5Hx4A0HQmGpo7vlbvE-A6zm3w_vc-ke85mrs5R47bO_oYveNye5Gp5VzxbvWRtBK/w397-h529/IMG_5802.HEIC" width="397" /></a></div><div class="separator" style="clear: both; text-align: center;">The Mocha Cold Brew! It was Great!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNq6nnrv6FhdLa1nydLefuOqffYbXo6A4dwOevplJZG5C3qb-YQVtenAyAG5kIelPfwujTe_TGQN5ugbLCIKFBIxEoNOM4usnd8kssYJComeOOxx2evPYbOrw2gvQvqhO5dMq2uqhRDGS8rH0_-F9OmJ3BMnvbmSg8Zrp31dTrdORRLbjjlRpB0TVbOqIs/s4032/IMG_5801.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="423" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNq6nnrv6FhdLa1nydLefuOqffYbXo6A4dwOevplJZG5C3qb-YQVtenAyAG5kIelPfwujTe_TGQN5ugbLCIKFBIxEoNOM4usnd8kssYJComeOOxx2evPYbOrw2gvQvqhO5dMq2uqhRDGS8rH0_-F9OmJ3BMnvbmSg8Zrp31dTrdORRLbjjlRpB0TVbOqIs/w564-h423/IMG_5801.HEIC" width="564" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWSxYmKiEpAG4FBlVb5nl-6PpTStZpQ-Vdz48lbLGkU2lnMFtx0l_MxyAaQQm6JFczumroPtvG2cZ-QSy4IgVtMFaNq_CsIZpRY2HmjmnUfq-jeY95H5jqJGA7hWy8oycSlPzX_m19Dn1SyvqYDdo28Kz2JfOXqIWd0WYwoET-h6n3UokowaUXTei2kbu7/s4032/IMG_5800.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="389" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWSxYmKiEpAG4FBlVb5nl-6PpTStZpQ-Vdz48lbLGkU2lnMFtx0l_MxyAaQQm6JFczumroPtvG2cZ-QSy4IgVtMFaNq_CsIZpRY2HmjmnUfq-jeY95H5jqJGA7hWy8oycSlPzX_m19Dn1SyvqYDdo28Kz2JfOXqIWd0WYwoET-h6n3UokowaUXTei2kbu7/w519-h389/IMG_5800.HEIC" width="519" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7rYH_l1PNmtymy4JU7VrRbJVMAt0MCrVvkFCe1OKcuY1LuJAGZhs7oGxJtW5arizDDOPXq_Dl_AWqcGI4-kBo1TW__msmoFO8tQOHOl3gC4LxqUuwlcv3ALdLtMGqZe1z2SQeQCY-9rkeewZgFmPrrSGlr0uYn3hrPTiiFtD6vaZ9hUVbXdrPvf0dUYoO/s4032/IMG_5799.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7rYH_l1PNmtymy4JU7VrRbJVMAt0MCrVvkFCe1OKcuY1LuJAGZhs7oGxJtW5arizDDOPXq_Dl_AWqcGI4-kBo1TW__msmoFO8tQOHOl3gC4LxqUuwlcv3ALdLtMGqZe1z2SQeQCY-9rkeewZgFmPrrSGlr0uYn3hrPTiiFtD6vaZ9hUVbXdrPvf0dUYoO/w569-h427/IMG_5799.HEIC" width="569" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg59IIPFEL6TopZPJb9c45ihubdVxXK1ODEzIrKwVCA2QswQ36ye-3FAajH1MmtO9HcE2Q6A5HjnVWeMOV38tJbwOoCwamtsgF1elqqm5epAzaSIXxvX_khK6giYBN1qBA3_OXKS_jf_5b1Uo_TnsIAy0y3PwtnlSzZCM-YkeOGxqH-cTSAPv-_vN2f-qxm/s4032/IMG_5797.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="406" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg59IIPFEL6TopZPJb9c45ihubdVxXK1ODEzIrKwVCA2QswQ36ye-3FAajH1MmtO9HcE2Q6A5HjnVWeMOV38tJbwOoCwamtsgF1elqqm5epAzaSIXxvX_khK6giYBN1qBA3_OXKS_jf_5b1Uo_TnsIAy0y3PwtnlSzZCM-YkeOGxqH-cTSAPv-_vN2f-qxm/w542-h406/IMG_5797.HEIC" width="542" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN7v7L3QE3TQULXbBOUb7EhZNAqGGm0OeNXXOVpgPP16A6XkliXMwgzZY791Vyo6-CMQuYWukZEC9ISXhXeYLG9cHcfOyjf56Iqymu3pxJrT6hpVkV2Qxh5bwN2B68DK4bmoOCvxiwnZMgMBhxA1IT7yOKfjYhEFNHiNojtD7Dnbf0ZEcZAGVWxU8PNehG/s4032/IMG_5796.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="521" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN7v7L3QE3TQULXbBOUb7EhZNAqGGm0OeNXXOVpgPP16A6XkliXMwgzZY791Vyo6-CMQuYWukZEC9ISXhXeYLG9cHcfOyjf56Iqymu3pxJrT6hpVkV2Qxh5bwN2B68DK4bmoOCvxiwnZMgMBhxA1IT7yOKfjYhEFNHiNojtD7Dnbf0ZEcZAGVWxU8PNehG/w391-h521/IMG_5796.HEIC" width="391" /></a></div><br /><div style="text-align: center;">Overall, we loved this place! Keep it up Sad BOYZ!</div><br /><p><br /></p><p><br /></p><p>**Remember this is an ongoing journal so come back again!</p>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-58201388289394813752023-04-11T12:02:00.003-04:002023-04-11T12:02:40.293-04:002023 Saint Baldrick's<p> </p><div class="separator" style="clear: both; text-align: center;">This year I decided to join the Chadwick Brothers in the quest to raise money for the cure, research and management of childhood cancer. That dreaded "C" word has affected all of us at some time. I always enjoy being part of something that can hopefully make a difference for many lives and beyond.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="502" src="https://www.youtube.com/embed/V9GQgF-93G4" width="604" youtube-src-id="V9GQgF-93G4"></iframe></div><br /><p></p><p><br /></p><p style="text-align: center;"><b><span style="font-size: x-large;">Here is a quick video of the highlights of the event which took place at the Raleigh Beer Garden.</span></b></p><p style="text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></p><p style="text-align: center;"><b><span style="font-size: x-large;">Blog currently a draft... but here are some pictures in nearly reverse order...</span></b></p><p style="text-align: center;"><b></b></p><div class="separator" style="clear: both; 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text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">The following is the Heel Lock Shoe Tying Method I learned from Choo Justice, one of my coaches when I ran for East Caroline University. I have a large toe box compared to a narrow and small heel so my heel typically slides in most shoes. This simple method prevented the sliding and basically stopped related blisters and chafing.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Here is a video that summates the whole method...</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="524" src="https://www.youtube.com/embed/18aSqPwZ24M" width="631" youtube-src-id="18aSqPwZ24M"></iframe></div><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlkWmw_afQ_pesVN0ifsZ6ffHRQGNlmGwaJqH2__dtkMLeyo1_k3cA8MHioRpwWLiGICxOljPXW2QNEtKhFx09ogaAMVpppVDgj7mjWfWJSkL_E8pKcA2h96URvFLwNBgJtcasmVFevXPP-6TTQ2eJn6nQvWbz0K71uXhCPIMCERUx25LwEDX4TlYeEw/s3072/IMG_2801.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlkWmw_afQ_pesVN0ifsZ6ffHRQGNlmGwaJqH2__dtkMLeyo1_k3cA8MHioRpwWLiGICxOljPXW2QNEtKhFx09ogaAMVpppVDgj7mjWfWJSkL_E8pKcA2h96URvFLwNBgJtcasmVFevXPP-6TTQ2eJn6nQvWbz0K71uXhCPIMCERUx25LwEDX4TlYeEw/w514-h514/IMG_2801.PNG" width="514" /></a></div><p></p>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-9935426902545477812022-04-29T16:30:00.004-04:002022-05-02T16:04:59.004-04:00Home Safety<p><span style="font-size: large;"><i> I can't even count the number of times that I've instructed patients about Home Safety during my Occupational Therapy career. Often times, people know what to do but either they choose not to do it or life simply happens. Either way it's always my hope that we all try to remember that "The Safe Way is The Best Way!". In this blog entry, I'm going to try to review the basics of fall prevention, random emergency situations, preventing fires, preventing burns, ways to communicate, bathroom safety, and personal safety. Hopefully, these reminders will help you become safer and more independent.</i></span></p><p><span style="font-size: large;"><i><br /></i></span></p><p><span style="font-size: large;"><i><br /></i></span></p><p style="text-align: center;"><u><b><span style="font-size: x-large;">Fall Prevention</span></b></u></p><p><span style="font-size: large;"><i><br /></i></span></p><p><span style="font-size: large;"><i>I want to review ways to prevent falls first since the facts regarding falls are alarming to me. There has been rising injuries, hospitalizations and even deaths related to falls so any amount of awareness and prevention we share has got to be a good thing. Check out this link by the CDC (The Centers for Disease Control and Prevention) about falls.</i></span></p><p style="text-align: center;"><b><span style="font-size: x-large;"><a href="https://www.cdc.gov/falls/facts.html">CDC Facts about Falls</a></span></b><br /></p><p style="text-align: center;"><b><br /></b></p><p style="text-align: center;"><b><br /></b></p><p style="text-align: center;"><b><br /></b></p><p style="text-align: center;"><b><br /></b></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2PVg3tS4DTHytl3zmRad6YITYYMY8iFeM9Qoh4hPhEsDKzS9_cn1qcE_BhuXZ_xvXYu_i3oHzm5u9pC2OVWdrDIbdhCHK5UxTcbabVONp2MVBz-VS1QjAwUfTx-z-juafA9TlzzFIpxcEBE2DQFnWXEpOc6wqUecr0NMNEHZJ6tJu4smhRXTG4QTqCQ/s1433/Scatter%20Rugs.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="753" data-original-width="1433" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2PVg3tS4DTHytl3zmRad6YITYYMY8iFeM9Qoh4hPhEsDKzS9_cn1qcE_BhuXZ_xvXYu_i3oHzm5u9pC2OVWdrDIbdhCHK5UxTcbabVONp2MVBz-VS1QjAwUfTx-z-juafA9TlzzFIpxcEBE2DQFnWXEpOc6wqUecr0NMNEHZJ6tJu4smhRXTG4QTqCQ/w663-h348/Scatter%20Rugs.JPG" width="663" /></a></div><br /><b><br /></b><p></p><p style="text-align: center;"><span style="font-size: large;"><b>Often times we need to question if we even need scatter rugs. I like to call them throw rugs because they do tend to throw us down if we aren't careful. But seriously, they will increase our chance of falling because they do not always stay still or one could catch their foot on the edge etc. Awareness of your surroundings as well as how you feel are keys to reducing your chance of falling. Try to rest before walking and certainly avoid doing anything if you are dizzy. Ask yourself if you get dizzy when you turn your head or is it when you get up quickly or is it during other situations. Be prepared to tell your doctor and perhaps a therapist can help you or maybe something more serious is going on that you need to attend to.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUAgBtab3H6QnQmOarVsTLZm3vLokDLxY4wRP_dT3Yr_ynUCvbh_JO51bC6P_0QOyNPx6XPtx7XQprBh8tyVyoYCReHwAYtwZ3F-kUxDAJO_juMChxSggFFrcIhwFXnFw9WpmiFKMwIRTCewA0MRWAF-vOsi5YutXO_VcL7jNYOtg7pS54ObX6yTZ9gA/s1457/Shoes.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="773" data-original-width="1457" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUAgBtab3H6QnQmOarVsTLZm3vLokDLxY4wRP_dT3Yr_ynUCvbh_JO51bC6P_0QOyNPx6XPtx7XQprBh8tyVyoYCReHwAYtwZ3F-kUxDAJO_juMChxSggFFrcIhwFXnFw9WpmiFKMwIRTCewA0MRWAF-vOsi5YutXO_VcL7jNYOtg7pS54ObX6yTZ9gA/w664-h353/Shoes.JPG" width="664" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhObrXoKDGB4xLFBoTSZdKTuJYGW9j5UtvJOcrqcY0_fqAIjF27-mPZ-zGKEBiip8b6tIbAqYrftfKtoeGGeAezxTb9nzpSizHjtkVfwEtz9lvPC4mC1mwh1UY3UbJJrhPMuR1sdknnmifYpZQVeSBOMbetoZtgYaPWjk3iqqaHWDij5ujBp0gFIVXNWA/s1402/SliponShoes.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="690" data-original-width="1402" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhObrXoKDGB4xLFBoTSZdKTuJYGW9j5UtvJOcrqcY0_fqAIjF27-mPZ-zGKEBiip8b6tIbAqYrftfKtoeGGeAezxTb9nzpSizHjtkVfwEtz9lvPC4mC1mwh1UY3UbJJrhPMuR1sdknnmifYpZQVeSBOMbetoZtgYaPWjk3iqqaHWDij5ujBp0gFIVXNWA/w638-h313/SliponShoes.JPG" width="638" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><b>Good shoes can make a big difference. Make sure your shoes fit properly and have non slip soles. Shoes with heels can be a challenge. Try to consider shoes which are more stable to reduce your chance of slipping, tripping and consequently falling and injuring yourself.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><b>When I wrestled, I started tucking in my laces. Till this day, I still do! When the laces get loose, at least you don't have to retie them right then to avoid an immediate fall hazard.</b></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghj3OJz3BqD8Hthp6Nt5sBKgKmDf7dWKCYUSHxVr22DFCpxSyjccYZmaiC7FLnoxrB-y3LGlY5DOtVhrF7gkc3cHEgPGNUMLr0o16oJCzNBOhyVmpFGjz3Wx9LReU95meS_nsc8udWptbJ47DPrJs0rVU1QmqwgaBXlJXV8Y0RY4fPvLQQS1uH2ew_Ww/s1357/electrical%20cords.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="739" data-original-width="1357" height="363" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghj3OJz3BqD8Hthp6Nt5sBKgKmDf7dWKCYUSHxVr22DFCpxSyjccYZmaiC7FLnoxrB-y3LGlY5DOtVhrF7gkc3cHEgPGNUMLr0o16oJCzNBOhyVmpFGjz3Wx9LReU95meS_nsc8udWptbJ47DPrJs0rVU1QmqwgaBXlJXV8Y0RY4fPvLQQS1uH2ew_Ww/w668-h363/electrical%20cords.JPG" width="668" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6pjN_TyGQQOzqNjxsfwZg85O9Q6tAlaWqN07yU5WwNqsYIa3hY75SeignU5xW9RwmzBJ8WeXCllEvmgKcE73-HmNOQF39pMmNKAdlUAqujGquqaKfsrUEXG9G6nfWTDkA84Lqlun3ew-OZYKrZ-HzHwHmhPCTD6x0jdOUXn4g7H2I71gRZQHEtyT_dg/s780/electrical%20cords%202.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="633" data-original-width="780" height="513" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6pjN_TyGQQOzqNjxsfwZg85O9Q6tAlaWqN07yU5WwNqsYIa3hY75SeignU5xW9RwmzBJ8WeXCllEvmgKcE73-HmNOQF39pMmNKAdlUAqujGquqaKfsrUEXG9G6nfWTDkA84Lqlun3ew-OZYKrZ-HzHwHmhPCTD6x0jdOUXn4g7H2I71gRZQHEtyT_dg/w631-h513/electrical%20cords%202.JPG" width="631" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSfSI9mWPh5KCfqItFPTGbK2-vucidv1bJmm8zKI6TRWKtVHivP-VgW8WzWOpnkcSC75Le8sHfXgHShJeRIKW587PCf0UdT35cnZaZkgAa8u0oaZF87FcMZvQ5Z3VGUrQ-08FR6gqPDu3z2WWbO1Sk11vfFQmDAJgH1zuOksuYbKWpjn17yj8QN-ArlQ/s1269/Spills.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="708" data-original-width="1269" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSfSI9mWPh5KCfqItFPTGbK2-vucidv1bJmm8zKI6TRWKtVHivP-VgW8WzWOpnkcSC75Le8sHfXgHShJeRIKW587PCf0UdT35cnZaZkgAa8u0oaZF87FcMZvQ5Z3VGUrQ-08FR6gqPDu3z2WWbO1Sk11vfFQmDAJgH1zuOksuYbKWpjn17yj8QN-ArlQ/w661-h370/Spills.JPG" width="661" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOed4mU72q3hlKRY-N41bcaf_MB6OBxTH45zJj8ZMTtvueh38Ucyw5EAjlvzyA0p3ZiwWzWqU64xOIHk3U61xQRq6gZfFm4Gm5G7yBXGWHJtbkeNIfl-C3NnmF4sGl7KNfHfVj63ObjJ4AgxVUReo7jBeXkfi6DMXlI1EAlYXcQX8ZCKinJoyWRLtvuQ/s1356/Night%20time.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="731" data-original-width="1356" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOed4mU72q3hlKRY-N41bcaf_MB6OBxTH45zJj8ZMTtvueh38Ucyw5EAjlvzyA0p3ZiwWzWqU64xOIHk3U61xQRq6gZfFm4Gm5G7yBXGWHJtbkeNIfl-C3NnmF4sGl7KNfHfVj63ObjJ4AgxVUReo7jBeXkfi6DMXlI1EAlYXcQX8ZCKinJoyWRLtvuQ/w667-h360/Night%20time.JPG" width="667" /></a></div><br /><span style="font-size: large;"><br /><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><b>That pretty much gives you a good start to being safe. But seriously, if you find yourself going to the bathroom too often or you don't have a good stream when you do, you men might need to check your prostrate. Pay attention to your bathroom visits. Is your urine cloudy? dark? unusual in any way? Do you have an infection? Change in medications? If you don't know, go talk to your doctor.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgx8nU_MQzXp8G6GMSuY2g1wp908q6BaGVmkPP2FXMsIa2hhMiMNJdHO-G_RCs_W52Qe8RRDo32QTHpu94FUpJwNu3dMKmAnqfcvMzbnaHCK-zko1vNCfLLyMWpcUY66CK9eb6o8XynjGYC9ise8GmW-KoLPEyUl2c2P1F3LpJDJwVw0Ho6I1B1eyUfQ/s1356/Stairs%20and%20Ramps.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="641" data-original-width="1356" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgx8nU_MQzXp8G6GMSuY2g1wp908q6BaGVmkPP2FXMsIa2hhMiMNJdHO-G_RCs_W52Qe8RRDo32QTHpu94FUpJwNu3dMKmAnqfcvMzbnaHCK-zko1vNCfLLyMWpcUY66CK9eb6o8XynjGYC9ise8GmW-KoLPEyUl2c2P1F3LpJDJwVw0Ho6I1B1eyUfQ/w667-h315/Stairs%20and%20Ramps.JPG" width="667" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFd5t9ELvMoJ9LS1CJPtK28wE-wMHb2NPxDwMbZqV2iYuFGdlQuDvF3GkWn8jVcXm5vAwAv9PI-Yj8TPF7qEv9NtgTgIQJOg8VY-ZQsc09LNtxxjnVa1z6fGryYbV5BHvspjxdKpuG7EMbpwIG5FHMMMBzxqGZ-T3vRg75ICJA739gdtFQaG_jgK2R4g/s1429/Stairs.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="763" data-original-width="1429" height="349" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFd5t9ELvMoJ9LS1CJPtK28wE-wMHb2NPxDwMbZqV2iYuFGdlQuDvF3GkWn8jVcXm5vAwAv9PI-Yj8TPF7qEv9NtgTgIQJOg8VY-ZQsc09LNtxxjnVa1z6fGryYbV5BHvspjxdKpuG7EMbpwIG5FHMMMBzxqGZ-T3vRg75ICJA739gdtFQaG_jgK2R4g/w653-h349/Stairs.JPG" width="653" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><b>Hopefully your steps are of the same size and height. Often times, we forget to look where we are going or we simply go on auto pilot. This isn't a problem with clear paths on an even same size step route but if not, you could be headed for a fall. Either fix the steps or pay attention more! If not clear, then first remove any obstacles like pets, stray animals, toys, laundry, flower pots or anything that is in the way. Of course, the rails are an easy thing to use. Know your limitations.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5saQv1CXSMTHvGvgroUedhSxP7_0EmH6_50f3DDJ9Xebxc4JotcO0Iaqb8YfnHnX-cimhACwZbdw5wy4iWfZipev2H2n6h5A6KiAZGroANKqpNG2L6fyZ4JxMPtesA1BRenJ2v4ByCTIDUfuZUPzZMNUIx6r5VAdRdbxMbFoNVbfJnNAZCHEGcPya7A/s1444/loose%20carpeting.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="733" data-original-width="1444" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5saQv1CXSMTHvGvgroUedhSxP7_0EmH6_50f3DDJ9Xebxc4JotcO0Iaqb8YfnHnX-cimhACwZbdw5wy4iWfZipev2H2n6h5A6KiAZGroANKqpNG2L6fyZ4JxMPtesA1BRenJ2v4ByCTIDUfuZUPzZMNUIx6r5VAdRdbxMbFoNVbfJnNAZCHEGcPya7A/w626-h317/loose%20carpeting.JPG" width="626" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2a_qKGcva8eGQHimXFI45JCy0gKfvnduIDhiob3KzjP_Y9d7Kur9Rr7vaRgToUZDd2fsCeeMrrXeOM9NOuiNcKIdPiHNhnrA2STO2mqTg_EuSHCFLbSKhbeSsCoo82oPpcisOuC9KGvDD_py32xMDIZznpvG8LXs0LANaL4hrHkRAWS2SZ24ZFLpDzg/s1402/Steps.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="711" data-original-width="1402" height="333" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2a_qKGcva8eGQHimXFI45JCy0gKfvnduIDhiob3KzjP_Y9d7Kur9Rr7vaRgToUZDd2fsCeeMrrXeOM9NOuiNcKIdPiHNhnrA2STO2mqTg_EuSHCFLbSKhbeSsCoo82oPpcisOuC9KGvDD_py32xMDIZznpvG8LXs0LANaL4hrHkRAWS2SZ24ZFLpDzg/w658-h333/Steps.JPG" width="658" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgdzFNWPaDOM6yL8_FVj6R217FP3j-90uMctEI2oVEXPkie7tt4dSfqbLSG8I9Yb6JKIOEpCAIiLd_69B0Y2fAlRgbdaZZXbp0UEwbnL5NxeESgJDEkQYunssE1h5BEr_Y5Yo1Nzw29ezmYyZSPlVF6nNEcaoogvynhfKOUgLLVkos7Md85zH27djCTg/s1246/ramps.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="1246" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgdzFNWPaDOM6yL8_FVj6R217FP3j-90uMctEI2oVEXPkie7tt4dSfqbLSG8I9Yb6JKIOEpCAIiLd_69B0Y2fAlRgbdaZZXbp0UEwbnL5NxeESgJDEkQYunssE1h5BEr_Y5Yo1Nzw29ezmYyZSPlVF6nNEcaoogvynhfKOUgLLVkos7Md85zH27djCTg/w666-h390/ramps.JPG" width="666" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><b>There are metal rental ramps you can get and even some Churches and other companies do grants and have volunteers that could build one for you. It never hurts to ask.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj83FBvn1YqCYKdKIMod92qTg9DVf9OJy4wMqbGVqs5O6dhxlxb0AMYhfItUlr2QK7YIh_S_g0qzqrDbgtsn9T51eYWaNQMp5hBzMbVELEpbLHF60SqGugCu84RdK8DocH27F_LpA-eYf8Pvgp4XKwuCdgWCdKcm_WX2RxWNJKh8N2tvSANWw6wMb2qdQ/s1312/ramps2.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="654" data-original-width="1312" height="339" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj83FBvn1YqCYKdKIMod92qTg9DVf9OJy4wMqbGVqs5O6dhxlxb0AMYhfItUlr2QK7YIh_S_g0qzqrDbgtsn9T51eYWaNQMp5hBzMbVELEpbLHF60SqGugCu84RdK8DocH27F_LpA-eYf8Pvgp4XKwuCdgWCdKcm_WX2RxWNJKh8N2tvSANWw6wMb2qdQ/w678-h339/ramps2.JPG" width="678" /></a></div><br /><span style="font-size: large;"><br /><br /><br /><br /><br /></span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB8casOPJkf87uqb6JLOWSmxHwnStIMjpIPPL1t5p61wDXgzG92jYjwcwO8ORO2sVFmHVdR6lo6_P50EKydiUq32hZaHvQt86fHlPnUD4GSrg5U7VIAc4Tomc7XCKuk8IH_q25WtbUS6gHXtSBXa2KQa8tW4mCpXykM1aFd8z92h55QdE3bv2eZotVZA/s1415/emergencies.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="751" data-original-width="1415" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB8casOPJkf87uqb6JLOWSmxHwnStIMjpIPPL1t5p61wDXgzG92jYjwcwO8ORO2sVFmHVdR6lo6_P50EKydiUq32hZaHvQt86fHlPnUD4GSrg5U7VIAc4Tomc7XCKuk8IH_q25WtbUS6gHXtSBXa2KQa8tW4mCpXykM1aFd8z92h55QdE3bv2eZotVZA/w623-h331/emergencies.JPG" width="623" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><b>"911" can contact anyone you might need in case of emergencies!</b></span></p><p style="text-align: center;"><span style="font-size: large;"><b>Police, Rescue, Firetruck and beyond!</b></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpFvHUXIjUVsUc-VnY-vhGV-1kLUoP29u9lTvp-2PJ6EI7QetL_gD1PrAdXmkMFYtWhTQAXDkouo72PTydyRVgsidKpD1iRvd25o_HlXb3FMkCvZFMfMcjcZAhZOHHgNODOs7hFI_F5p8ok3VTY9yF1TrfOIxYpxYXmkXeRZOLX2AIhZu_TEw2A7Xqbw/s1430/EDITH.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="693" data-original-width="1430" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpFvHUXIjUVsUc-VnY-vhGV-1kLUoP29u9lTvp-2PJ6EI7QetL_gD1PrAdXmkMFYtWhTQAXDkouo72PTydyRVgsidKpD1iRvd25o_HlXb3FMkCvZFMfMcjcZAhZOHHgNODOs7hFI_F5p8ok3VTY9yF1TrfOIxYpxYXmkXeRZOLX2AIhZu_TEw2A7Xqbw/w676-h327/EDITH.JPG" width="676" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><b>Discuss and practice what you plan to do in case of emergencies of all types. Fire? Hurricane? Tornado? </b></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxad3MzM6pZBIvmLbG71d_GC70o7nPmqUEA2Coi1q45O5Vxgkz3ZXS0nkFO6V1CyAqwn3xvGqnxqKEPQao4kNChzlc1RPBGiBgKyz9stvr9zBOi5j5rpDc9AoF7VKqEt-u2ZwSdBYzLxsQk86Pa2kNoqmtYG7YPAvkgv3P9JbHy2RAHlr50u0-zlDTCQ/s1056/Earthquakes.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="699" data-original-width="1056" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxad3MzM6pZBIvmLbG71d_GC70o7nPmqUEA2Coi1q45O5Vxgkz3ZXS0nkFO6V1CyAqwn3xvGqnxqKEPQao4kNChzlc1RPBGiBgKyz9stvr9zBOi5j5rpDc9AoF7VKqEt-u2ZwSdBYzLxsQk86Pa2kNoqmtYG7YPAvkgv3P9JbHy2RAHlr50u0-zlDTCQ/w660-h436/Earthquakes.JPG" width="660" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPRP1dDCkl6xEbhyE7DS6hdJHMZfYKsOm4BklC90sEA1HVDXZUK7tMfkxDFfu6uqsU1rovMnyDMQDmYvD4EgjM9_KyiAZJ5ORdoB9Xdip9X9tftBRe6E1GrhWBMjyfbKe7gpVh6L7tNH9rbmDw9PpF4vJPUh_9wl3eVglx4-bRPTjr7MxjgxJHrwzi5Q/s1429/Hurricanes.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="733" data-original-width="1429" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPRP1dDCkl6xEbhyE7DS6hdJHMZfYKsOm4BklC90sEA1HVDXZUK7tMfkxDFfu6uqsU1rovMnyDMQDmYvD4EgjM9_KyiAZJ5ORdoB9Xdip9X9tftBRe6E1GrhWBMjyfbKe7gpVh6L7tNH9rbmDw9PpF4vJPUh_9wl3eVglx4-bRPTjr7MxjgxJHrwzi5Q/w665-h341/Hurricanes.JPG" width="665" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAYWJFSfFznJ8psVq1_b1S6LpawVkXcypYPnwj-bp1DpsoNPWltw17ITHEh3e1KDZS0Or9zeYOjqqV6uAZb2sJH5xUMOkx6WBerMeoeShPsQfhLZGM1trDxv_1_Bzq8WrZnfM_3ruBt0TDwvHwjvDefs31Cq9-xAP8GAiF0H7qywqrnQ27gAtfsel1QA/s1402/Fires1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="740" data-original-width="1402" height="351" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAYWJFSfFznJ8psVq1_b1S6LpawVkXcypYPnwj-bp1DpsoNPWltw17ITHEh3e1KDZS0Or9zeYOjqqV6uAZb2sJH5xUMOkx6WBerMeoeShPsQfhLZGM1trDxv_1_Bzq8WrZnfM_3ruBt0TDwvHwjvDefs31Cq9-xAP8GAiF0H7qywqrnQ27gAtfsel1QA/w664-h351/Fires1.JPG" width="664" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV-L3hpqxtnMyDLJAFAsrwRDR0YuJiIZDScFItSiQ8tNOj8Lt2Ko2JCnSE_ZtRL_Dtvrl-Voerpm3X4g2wmDSMc8ffSxjWuy6DeneQcGYPkdGVdBTjiD9guQt3ryaaJmjNVPtJY08yp21DrG54y2jelV2TTl2Cd4mc6QxBqHP5HKUyZAOrEKycYxZGVw/s1365/Fires2.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="751" data-original-width="1365" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV-L3hpqxtnMyDLJAFAsrwRDR0YuJiIZDScFItSiQ8tNOj8Lt2Ko2JCnSE_ZtRL_Dtvrl-Voerpm3X4g2wmDSMc8ffSxjWuy6DeneQcGYPkdGVdBTjiD9guQt3ryaaJmjNVPtJY08yp21DrG54y2jelV2TTl2Cd4mc6QxBqHP5HKUyZAOrEKycYxZGVw/w640-h352/Fires2.JPG" width="640" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOzvwA7sG9HFzgrFIPUOKK6_04Ozl7Scf6uixVuTOXBvKVkf6z-W7Tygs-Wked78W5tQKmsGmywLG1F7695IRbmraNPEH3W-DQkhibNMeL4jmK3GTDew_P1lQdVzAEStyy6bN1PA6iHiC27rFC_-fyXneOGTWti3bhxYPTcZh7BNyxhxretEZehBwQAg/s1396/Fires%203.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1396" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOzvwA7sG9HFzgrFIPUOKK6_04Ozl7Scf6uixVuTOXBvKVkf6z-W7Tygs-Wked78W5tQKmsGmywLG1F7695IRbmraNPEH3W-DQkhibNMeL4jmK3GTDew_P1lQdVzAEStyy6bN1PA6iHiC27rFC_-fyXneOGTWti3bhxYPTcZh7BNyxhxretEZehBwQAg/w647-h334/Fires%203.JPG" width="647" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKQtnk4SS8aJqhXuTTrkO1xGK9rWuJaSFcDWWLyBZrd1Q7jM6l2dmPcl3GZPUtsRMz-43ueJ_3uUlE1JUN7GnLIxRv8rFdwOaByxx6vi-QIaEJNO1Vw4MIHwZF1guDVyuedM3MyQJwOiHBnQy-wqppHWK1TexQ60K5McRrH9qTTBS40HfR8CRxNU97Cw/s1391/fires4.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="712" data-original-width="1391" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKQtnk4SS8aJqhXuTTrkO1xGK9rWuJaSFcDWWLyBZrd1Q7jM6l2dmPcl3GZPUtsRMz-43ueJ_3uUlE1JUN7GnLIxRv8rFdwOaByxx6vi-QIaEJNO1Vw4MIHwZF1guDVyuedM3MyQJwOiHBnQy-wqppHWK1TexQ60K5McRrH9qTTBS40HfR8CRxNU97Cw/w672-h345/fires4.JPG" width="672" /></a></div><br /><div style="text-align: center;"><span style="font-size: x-large;"><b>When you cook, avoid long loose sleeves and basically reaching over any heat source. It doesn't take rocket science to figure this out but we are all guilty of rushing especially for those large holiday meals or dinner parties. Get organized and plan ahead. The old method of Stop Drop and Roll definitely works! Yep, I know from experience messing with a bonfire.</b></span></div><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPi6VjIZS5RczJAUjUZHmVIEsdkqOHjduuQVpcR27QnbGIamuQU8FQidQwUspSwpbIideuUHRA_VKaIygjocXwLeLWH38RdsHhPS1dV9vMVW7CTiyA6rnsGdSzrIR_fn_Y2jn_NNgX4LtA-4jbTCMIkKZ2yjWPKgPMyWLRQWGxiDbd7kT7PtCBMGhzQw/s1389/fires5.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="740" data-original-width="1389" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPi6VjIZS5RczJAUjUZHmVIEsdkqOHjduuQVpcR27QnbGIamuQU8FQidQwUspSwpbIideuUHRA_VKaIygjocXwLeLWH38RdsHhPS1dV9vMVW7CTiyA6rnsGdSzrIR_fn_Y2jn_NNgX4LtA-4jbTCMIkKZ2yjWPKgPMyWLRQWGxiDbd7kT7PtCBMGhzQw/w665-h353/fires5.JPG" width="665" /></a></div><br /><span style="font-size: large;"><br /><div style="text-align: center;"><b>I have lots of old stuff I've obtained over the years that I simply don't want to part with. One is my old radio. It's definitely old school because you can plug it in anyway you want which means to plug is polarized etc. I simply unplug these items when I'm not using. Power strips are also great but you still can't overload them.</b></div></span><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFhH3mqoF1FUn3lyzLFWshGMTc7batJXzZiF-3YmGILfkORjbnjKPg_nyBY57IWym43IJ5VAcBnY0OWCmQDylo3rkdAon1mt1aaxzh3z9EPz513S82dYO0El2V2PsjciHi_NJcxu230XqTSNafWpQrOkTG_dMql6nVRpCOeU28SmyMJ7L-aXaEW-qypA/s1407/Prevent%20burns.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="712" data-original-width="1407" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFhH3mqoF1FUn3lyzLFWshGMTc7batJXzZiF-3YmGILfkORjbnjKPg_nyBY57IWym43IJ5VAcBnY0OWCmQDylo3rkdAon1mt1aaxzh3z9EPz513S82dYO0El2V2PsjciHi_NJcxu230XqTSNafWpQrOkTG_dMql6nVRpCOeU28SmyMJ7L-aXaEW-qypA/w762-h385/Prevent%20burns.JPG" width="762" /></a></div><br /><div style="text-align: center;"><span style="font-size: x-large;"><i>Everyone is different. I'm always amazed that I get sun burned despite my darker skin tone. Go figure? Protect yourself regardless! When outside, use sun screen. No one needs cancer! </i></span></div><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqOz01OZK-Fp0m6Ysw6sy5abugDHt4gnoGqWnMaX376sk3Pd2RpzBJk5dvH85S-F_ZerDp5Mah6wF2LrAAntPgdA1l7eG67aZIri7zUcmlO7S3SbQSrlM8DMSGTRs9VBAO0CEM_Fu23THHMVDpnMud1KEGM100TkYa81CeKCKqhkL9TmKZornpua2UvQ/s1436/power%20outages.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="704" data-original-width="1436" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqOz01OZK-Fp0m6Ysw6sy5abugDHt4gnoGqWnMaX376sk3Pd2RpzBJk5dvH85S-F_ZerDp5Mah6wF2LrAAntPgdA1l7eG67aZIri7zUcmlO7S3SbQSrlM8DMSGTRs9VBAO0CEM_Fu23THHMVDpnMud1KEGM100TkYa81CeKCKqhkL9TmKZornpua2UvQ/w791-h388/power%20outages.JPG" width="791" /></a></div><br /><div style="text-align: center;"><span style="font-size: large;"><b>These are great points I added here from my powerpoint. I would add that if you have a generator, please practice its usage before you need it! Remember, you're power could go out in the middle of the night and the last thing you need to be learning is how to start your generator. Hopefully, your power will be back on within a couple of hours but if you are in a bad storm area like a hurricane, you never know.</b></span></div><p></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBlQtjdOtwDOpuw6FxYqdhKt3uEkpz6wmkqWCzDMM6daY8pjQEDixLqmpnumZzLozf-M96qLf_9qDM_Vh4sva0-bj8p3ZprJRYS9qzuybp1MyQXJZbLHN0EJ_FNSFqevLPRWjM5EBnWWuDnLMVyPnFiJxO5UarLpeuOkP_KMFyecsp6bH4L9HqmaQ1Sw/s1424/Communication.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="758" data-original-width="1424" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBlQtjdOtwDOpuw6FxYqdhKt3uEkpz6wmkqWCzDMM6daY8pjQEDixLqmpnumZzLozf-M96qLf_9qDM_Vh4sva0-bj8p3ZprJRYS9qzuybp1MyQXJZbLHN0EJ_FNSFqevLPRWjM5EBnWWuDnLMVyPnFiJxO5UarLpeuOkP_KMFyecsp6bH4L9HqmaQ1Sw/w679-h361/Communication.JPG" width="679" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><b>These are all great! If you still have an old school phone, I recommend calling someone before you go to bed that you can trust. This is a great check in but also if something happens you can simply press redail. Of course, times have changed with technology and now you can program your smart phones to call emergency contacts and even more. Go to your short cuts on your phone and check out all the ways you can program your phone! If you're a runner or walker or even a cyclist and hiker, I'd get one of those ROADID bands you can wear around your wrist or ankle or even other places. This will have emergency contacts and even allergies etc that others might need to know if you pass out etc. Many alarm companies can connect an emergency button from a wrist band or necklace etc. This is great! Remember if you get a stroke or something, you may not be able to talk.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPQK-PsGelLUtOBLyQZudmCi10Jw0zZCsyXdhlsoFVRT2K5FTJuZXNiKGvS9yHkeQDcZSgRjfZu7wrULVAUPH_60xCdn7Dy8XO5RuGe7gUI0sEVVUlCVjGOVMtcCgoPlnVdq54vBUwZAcuywENB9sLxJYkxgttf0zUR656DPdmoQUNAmDGMZ3AsSgiVA/s1416/Bathroom%20Safety.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="732" data-original-width="1416" height="354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPQK-PsGelLUtOBLyQZudmCi10Jw0zZCsyXdhlsoFVRT2K5FTJuZXNiKGvS9yHkeQDcZSgRjfZu7wrULVAUPH_60xCdn7Dy8XO5RuGe7gUI0sEVVUlCVjGOVMtcCgoPlnVdq54vBUwZAcuywENB9sLxJYkxgttf0zUR656DPdmoQUNAmDGMZ3AsSgiVA/w687-h354/Bathroom%20Safety.JPG" width="687" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><i>Let's face it, typical soap dishes and other holders are not made to support your body weight. But, that being said, if you are already falling, to be sure anything you grab will at least slow you down!</i></span></p><p style="text-align: center;"><span style="color: red; font-size: x-large;"><b><br /></b></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZrni9YsNSn7hvd-OhVMwlNytRhBnx0QQ7nmBkslECGTKrgSu97WzZLvYboEZYfIaJe_7oWPz7i_rJmU8pXWCqcdHQG-e-hzfbxG3sNNoqV9YIuJ7vlUvNrELq2dPmnxDkDieeIctalZzGoMdeUagSjH_RpB0l_SDGO1gJJhHj6pEwO-nhYVpRHJvtnQ/s1139/Bathroom%20Safety%202.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="676" data-original-width="1139" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZrni9YsNSn7hvd-OhVMwlNytRhBnx0QQ7nmBkslECGTKrgSu97WzZLvYboEZYfIaJe_7oWPz7i_rJmU8pXWCqcdHQG-e-hzfbxG3sNNoqV9YIuJ7vlUvNrELq2dPmnxDkDieeIctalZzGoMdeUagSjH_RpB0l_SDGO1gJJhHj6pEwO-nhYVpRHJvtnQ/w654-h388/Bathroom%20Safety%202.JPG" width="654" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><i>Bath mats are great! Don't forget to dry yourself completely and avoid running or moving fast around the bathroom where it is slippery and there are many hard unforgiving surfaces!</i></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJCmNv1vfr0THgWeZPPndGvYVxsm8almn1mTvQ7UfEcR03gFuvXju81VowQyNwE4QIcgBI3fRh_4GinPsofzIlVmXisN9jZx6qR7jgwkPhwWl7Agfe1HaVZlcvCFP8EiJts8l8v5B28wzYcerNhzQKU_wk1XbdExGw1FNfhggAlp7yMdytyzuLgcns5A/s1416/Personal%20Safety.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="711" data-original-width="1416" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJCmNv1vfr0THgWeZPPndGvYVxsm8almn1mTvQ7UfEcR03gFuvXju81VowQyNwE4QIcgBI3fRh_4GinPsofzIlVmXisN9jZx6qR7jgwkPhwWl7Agfe1HaVZlcvCFP8EiJts8l8v5B28wzYcerNhzQKU_wk1XbdExGw1FNfhggAlp7yMdytyzuLgcns5A/w657-h331/Personal%20Safety.JPG" width="657" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;"><b>Honestly, any criminal can find a way in but let's not make it easy on them. Simple devices like these can make a big difference.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGEs8hfoQLsNZLD2flJbVRa9gPl0HS1HubGSsEdLgFIRpBweSs9NcBDciLlwSR-S8jnQI0vQD1Bx0m93mQRccGdvyRYU0I35zzrDsi7ylEtLHDtKbDafyrvEvgEdiisXW0cD7beVVZqKPZLNaxBSOWan9Fa16yFQaYzNPHrQJ0z14hOh-guMBb6pl4ng/s1360/Personal%20Safety%202.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="732" data-original-width="1360" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGEs8hfoQLsNZLD2flJbVRa9gPl0HS1HubGSsEdLgFIRpBweSs9NcBDciLlwSR-S8jnQI0vQD1Bx0m93mQRccGdvyRYU0I35zzrDsi7ylEtLHDtKbDafyrvEvgEdiisXW0cD7beVVZqKPZLNaxBSOWan9Fa16yFQaYzNPHrQJ0z14hOh-guMBb6pl4ng/w667-h358/Personal%20Safety%202.JPG" width="667" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: x-large;"><i>I love all my video cameras! The cool thing is I have phone applications that send notifications, save videos and I can even talk to people no matter where I am! </i></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><b>Self Defense is definitely something I recommend as well. I lost count of how many people ask me would it be effective to do a single self defense workshop or how long does it take an average person to earn a Black Belt. Honestly, any training is better than nothing because much of training is awareness and avoiding conflicts to start with. As for the average person to earn a Black Belt, an average person can't earn the rank of Black Belt. It takes lots of discipline, intelligence, athletic ability, emotional stability and so much more. It takes a long time to really be effective with self defense or any skill. To be effective, you need to have the muscle memory to be able to react without thinking. Strength and endurance as well as coordination just doesn't happen over night. That being all said, I consider martial arts like swimming. They are life skills that sure you could enjoy the sport aspects but everyone should be able to protect their self and not drown.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><b><br /></b></span></p><p style="text-align: center;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3hoTDTRIfWO6Qi8NuzGaz2FdmlU6epkvn5h6NjPe0i-ZfNGk7z5GZY5jhLv-6BUTbngDTGvoh9L9eqjJhZpbOezJ9TRuthZGf3mAm1urNEhNFdoHwMY91YEbWfeku_qvQOTOk5HP6IpgOj6PpdYhu1wuAUHJ2gkil4RMQnpCqJkWTWlUFYr43faVvjg/s1472/Personal%20Safety%203.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="761" data-original-width="1472" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3hoTDTRIfWO6Qi8NuzGaz2FdmlU6epkvn5h6NjPe0i-ZfNGk7z5GZY5jhLv-6BUTbngDTGvoh9L9eqjJhZpbOezJ9TRuthZGf3mAm1urNEhNFdoHwMY91YEbWfeku_qvQOTOk5HP6IpgOj6PpdYhu1wuAUHJ2gkil4RMQnpCqJkWTWlUFYr43faVvjg/w850-h438/Personal%20Safety%203.JPG" width="850" /></a></span></div><span style="font-size: large;"><br /><b><br /></b></span><p></p><p style="text-align: center;"><span style="font-size: large;"><b>These numbers can vary from place to place and could even change. Remember if unsure, call "911". There are professionals out there to help you! Please consider calling if you ever need someone.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><b><br /></b></span></p><p style="text-align: center;"><span style="font-size: large;"><b><br /></b></span></p><p style="text-align: center;"><span style="font-size: x-large;"><b>REMEMBER!!</b></span></p><p style="text-align: center;"><span style="font-size: x-large;"><b><i>THE SAFE WAY IS THE BEST WAY!!</i></b></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="color: red; font-size: x-large;"><b>THIS BLOG IS NOT COMPLETE</b></span></p><p style="text-align: center;"><span style="font-size: large;"></span></p><p style="text-align: center;"><span style="color: red; font-size: x-large;"><b>keep checking back for updates!</b></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-11967461228312207112022-04-25T16:53:00.015-04:002022-04-26T11:43:26.604-04:00Energy Conservation<p><span style="font-size: medium;"> One of the many things we do in Occupational Therapy is talk about Energy Conservation and how using these related techniques can help one increase their overall independence. Basically, when we talk about energy conservation, we are not talking about saving gas, electric and other related forms of energy. Instead, we are talking about your energy to live and be functional. It involves doing your daily deeds sort of speak with the least amount of effort in the most efficient way. Of course, this means you can use short cuts, energy saving devices or good body mechanics. The hope is that by doing so you can avoid getting tired quickly, decrease your chance of getting hurt and even prevent pain. The idea is by doing these things, you can be more active so that you can do what is purposeful and meaningful to you. I hope the main things you like to do is take care of yourself. Once you've been able to dress yourself, bathe yourself and do other self care tasks then you can move to house or yard work and eventually other activities you enjoy doing. In the end, the hope is that there is some kind of balance between work rest and play without depending on others.</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">Time Management</span></u></b></p><p><span style="font-size: medium;">Sometimes, the only thing some people need to do is organize and plan their daily or even their month's schedule. Try to balance rest with activity by alternating light and heavy workloads.</span></p><p><span style="font-size: medium;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6glB1njIVpPNiXklqfJvYj9hj-rUkP1GIJnrgWY7jnVd9fBO4xdAk_u0dNm0wapiP1g2f93DLCtePxT0jF5GM-4wqUd7j_6r67TrxiAncteQJnFoDpdXlD0p4LRE9dI4epPRABc_rNLXRFDx9npfNDDKH303ou6eILp3C4xvXaDsXQnHhkdg6uQvRnQ/s1425/EnergyConservationalternatinglightheavywork.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="766" data-original-width="1425" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6glB1njIVpPNiXklqfJvYj9hj-rUkP1GIJnrgWY7jnVd9fBO4xdAk_u0dNm0wapiP1g2f93DLCtePxT0jF5GM-4wqUd7j_6r67TrxiAncteQJnFoDpdXlD0p4LRE9dI4epPRABc_rNLXRFDx9npfNDDKH303ou6eILp3C4xvXaDsXQnHhkdg6uQvRnQ/w687-h370/EnergyConservationalternatinglightheavywork.JPG" width="687" /></a></span></div><span style="font-size: medium;"><br /></span><p></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><i><span style="font-size: x-large;"><b>Try to plan your schedule to use about the same amount of energy each day</b></span></i></p><p style="text-align: center;"><i><span style="font-size: x-large;"><b><br /></b></span></i></p><p style="text-align: center;"><i><span style="font-size: x-large;"></span></i></p><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLjMiSk9FNOhkHzW9mHU74swi1D0c8pgyt5NJwk-bMEBYxuUbSPTR7HwUo5BjkflWiStQVJDHhQ-slJIpIB7befSwn3WpXB0ienmjWVV6-mMzwhjOiWiONNhqBdvodRGlSVvXVXJexyA4bqzwf1Njqu3UV7acFp4hdJdSHiah4f-2AA0DQ0EoRvETH4Q/s1422/EnergyConservationCalendars.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="331" data-original-width="1422" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLjMiSk9FNOhkHzW9mHU74swi1D0c8pgyt5NJwk-bMEBYxuUbSPTR7HwUo5BjkflWiStQVJDHhQ-slJIpIB7befSwn3WpXB0ienmjWVV6-mMzwhjOiWiONNhqBdvodRGlSVvXVXJexyA4bqzwf1Njqu3UV7acFp4hdJdSHiah4f-2AA0DQ0EoRvETH4Q/w657-h152/EnergyConservationCalendars.JPG" width="657" /></a></span></i></div><i><span style="font-size: x-large;"><br /><b><br /></b></span></i><p></p><p><u><b><span style="font-size: large;">Here is a great link to free charts and calendars:</span></b></u></p><p><u><b><br /></b></u></p><p style="text-align: center;"><u><b><span style="font-size: x-large;"><a href="https://www.flandersfamily.info/web/organization/printable-charts/">Charts and Calendars</a></span></b></u></p><p style="text-align: center;"><u><b><br /></b></u></p><p style="text-align: center;"><u><b><br /></b></u></p><p style="text-align: center;"><u><b></b></u></p><div class="separator" style="clear: both; text-align: center;"><u><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiQ-QkZu0nn8CoSeYJeKXbqhgkES4AvvMXpaW0VfeoaEwCBtVXveXY4POfH3kDCRaspcdX7_rbxsG8Z3aUAiafIS19uuTufWE_KKEzoivDJX9uBIz-sQuMAzHgQNINKprP4CfyhbRXlWDM-vo5CUylBojVKWvPRRnPZTqRGil-D9OppLIViUIC5yRszQ/s948/EnergyConservationcalendarexample.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="693" data-original-width="948" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiQ-QkZu0nn8CoSeYJeKXbqhgkES4AvvMXpaW0VfeoaEwCBtVXveXY4POfH3kDCRaspcdX7_rbxsG8Z3aUAiafIS19uuTufWE_KKEzoivDJX9uBIz-sQuMAzHgQNINKprP4CfyhbRXlWDM-vo5CUylBojVKWvPRRnPZTqRGil-D9OppLIViUIC5yRszQ/w667-h488/EnergyConservationcalendarexample.JPG" width="667" /></a></b></u></div><u><b><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Example</span></div><br /><br /></b></u><p></p><p><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i>I like to first put all the things you can't change on the calendar like holidays, birthdays and special events (kids sports, band concerts, parent teacher meetings, baby showers etc). Then add your work or volunteer schedule that can't be flexed. When are the prescriptions due for refill? Now attempt to set your doctor appointments around them. Once all that is done, you can attempt to figure out how to spread out yard and house work as well as when you can shop for groceries etc. It's a bit of a challenge at first but once you get in a habit, it isn't too bad. Remember not to load yourself up with responsibilities around the same time. It's ok to say no.</i></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p></p><div class="separator" style="clear: both; font-size: large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho-0Qfk6dvSDRkPqDv-XKX7EuF7BzJuJy6EI1YhJp0gM2OGst-ngket5x94gHotMJDcAR38DRZTH9BiQoSLjd8blG5Ofp8GQDse6HfnLwQCeDMNYum5k0x1LzOgGG_WOkKaeOQHXcUQobM9lKza7e1bo7e_hM7E3O57NB6fCTXErg9Z2OMTWRRaeAa0A/s960/1hour4percent.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="742" height="755" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho-0Qfk6dvSDRkPqDv-XKX7EuF7BzJuJy6EI1YhJp0gM2OGst-ngket5x94gHotMJDcAR38DRZTH9BiQoSLjd8blG5Ofp8GQDse6HfnLwQCeDMNYum5k0x1LzOgGG_WOkKaeOQHXcUQobM9lKza7e1bo7e_hM7E3O57NB6fCTXErg9Z2OMTWRRaeAa0A/w583-h755/1hour4percent.jpg" width="583" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">Try to maintain balance!</span></i></div><div><br /></div><div><br /></div><br /><div style="text-align: center;"><i><b><span style="font-size: x-large;">Remember, if you don't take care of yourself, you can't take care of the ones you love. If you rely on others then the more independent you can be, the more they can help you without burning out with caregiver related stress.</span></b></i></div><p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p style="text-align: center;"><u><b><span style="font-size: x-large;">Avoid Needless Steps</span></b></u></p><p><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;">If you plan to cook something, plan ahead and get all your ingredients and supplies organized on the counter to avoid too much back and forth to the pantry or fridge. If you are going to repair something, plan ahead to get tools or other items ahead of time.</span></p><p><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKu7d-1isVukSZWIo6uKYtAv5hu8x5ItPVL9348MYSHbC2TMXTOGMpJpKYu1X_qDdPZS2LtusquwS7Nva3FmHtvsi6iuiBvCGJ95ALwz0UiwlNdl778-u8iOTMYo18KHCt0Te3j5nAZac54XAtZdZ1Rlq-nZjDJg21uzkS5FUe1l16uvu6pJtrONbgqw/s783/cooking.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="783" data-original-width="577" height="719" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKu7d-1isVukSZWIo6uKYtAv5hu8x5ItPVL9348MYSHbC2TMXTOGMpJpKYu1X_qDdPZS2LtusquwS7Nva3FmHtvsi6iuiBvCGJ95ALwz0UiwlNdl778-u8iOTMYo18KHCt0Te3j5nAZac54XAtZdZ1Rlq-nZjDJg21uzkS5FUe1l16uvu6pJtrONbgqw/w530-h719/cooking.JPG" width="530" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p><br /></p><p style="text-align: center;"><u><b><span style="font-size: x-large;">Sit To Work As Much As Possible</span></b></u></p><p><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;">There is so much that you can do in sitting to save energy. Gardening, feeding a baby, folding laundry, playing musical instruments, taking a shower, combing hair, brushing hair, shaving or even preparing a meal are just some examples. It may seem like no big deal but at the end of the day all the little deals do add up. As the old saying states, "work smarter not harder".</span></p><p style="text-align: center;"><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA9uX8zrClMIszzt8m-zOObRH_h0yhTeHre6CDocwPpLg9NIPHQ7E441_RD4Z3pEH6zFODZfT5rqcO7IS-QOFaVOzNAUKzr7JE3vfXE7xtReHmFT8QodkfEoXRGzWhCYa8RN4BWkUYN5GEU1Oyi2Gzwby5Dqppyn5rUL8cVSN-RRQZ67d0Fh9GN5KBLg/s1280/Transfer_bench.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA9uX8zrClMIszzt8m-zOObRH_h0yhTeHre6CDocwPpLg9NIPHQ7E441_RD4Z3pEH6zFODZfT5rqcO7IS-QOFaVOzNAUKzr7JE3vfXE7xtReHmFT8QodkfEoXRGzWhCYa8RN4BWkUYN5GEU1Oyi2Gzwby5Dqppyn5rUL8cVSN-RRQZ67d0Fh9GN5KBLg/w404-h538/Transfer_bench.jpg" width="404" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjX55BBEIeDOFyWQDKkWVdg6_03-L5caZ-IDPGgQuHpPmuuSVjt862n0DOJUNn198s0Kocv5PWtR6lIOW10WeUi-Nb-nmXXFsaMZ4g_LFNJK7404LPIn-Cob2g3YwrkZT0Ylb33jIZTfZgtOC3GO1ozD3pUrWqmgseS8J63Vu1y2k6OVwCMmsUKNRvpg/s612/foldlaundrysitting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjX55BBEIeDOFyWQDKkWVdg6_03-L5caZ-IDPGgQuHpPmuuSVjt862n0DOJUNn198s0Kocv5PWtR6lIOW10WeUi-Nb-nmXXFsaMZ4g_LFNJK7404LPIn-Cob2g3YwrkZT0Ylb33jIZTfZgtOC3GO1ozD3pUrWqmgseS8J63Vu1y2k6OVwCMmsUKNRvpg/w591-h393/foldlaundrysitting.jpg" width="591" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">Arrange Storage Or Work Areas</span></u></b></p><p style="text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></p><p style="text-align: center;"><span style="font-size: large;">Stay organized. If you use an item frequently, try to store on the counter or the top of the bottom shelves or the bottom of the top shelves. Don't change where you put the items. Basically, keep items in an easy to reach consistent place.</span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSoA2U3yOl6anVWw3XmXwl3bNJhcUHDqOdKKAt90Po787hqb9ybBS53BmS7egVT06dlA_FLOJdTN7_r6mkYUfNvVuWsAyiAKjfo0bESqdbVn9GVOmccZgIkfH12aAPakNZAgHovVRHoGkQuJfxNhdg_7OuMOtHLPL1QyqObL6_AhdccUn-HiMx_KgjuA/s1242/Energy%20Conservationarrangingkitchen.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="703" data-original-width="1242" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSoA2U3yOl6anVWw3XmXwl3bNJhcUHDqOdKKAt90Po787hqb9ybBS53BmS7egVT06dlA_FLOJdTN7_r6mkYUfNvVuWsAyiAKjfo0bESqdbVn9GVOmccZgIkfH12aAPakNZAgHovVRHoGkQuJfxNhdg_7OuMOtHLPL1QyqObL6_AhdccUn-HiMx_KgjuA/w703-h398/Energy%20Conservationarrangingkitchen.JPG" width="703" /></a></div><br /><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiin0xJfDDIZnDRPxFXlSE_F_wWArOUapRXv4OHu8CWPY068mX4_bXv0LPHOvJR9OrsgAvXyFbvv-0A0e5U3ZV_JoPva4H6h7mM6r_gSAlEEmHPMYRZaZLbO-a938RFGiaW00WHR1Ugo1q95CSShI0UZjyjlKPvSIpg-BKlpVOUkIWO3cywc87s_iveqg/s1284/modifyorganize.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="730" data-original-width="1284" height="413" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiin0xJfDDIZnDRPxFXlSE_F_wWArOUapRXv4OHu8CWPY068mX4_bXv0LPHOvJR9OrsgAvXyFbvv-0A0e5U3ZV_JoPva4H6h7mM6r_gSAlEEmHPMYRZaZLbO-a938RFGiaW00WHR1Ugo1q95CSShI0UZjyjlKPvSIpg-BKlpVOUkIWO3cywc87s_iveqg/w726-h413/modifyorganize.JPG" width="726" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">Duplicate Items</span></u></b></p><p style="text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></p><p style="text-align: center;"><span style="font-size: large;">If you use the same item in multiple places, then you might want to consider having more than one of them. For example, if I need cleaning items then you could have one set upstairs and one set downstairs. You could keep cleaning soaps in one bathroom, the other bathroom and even more in the kitchen. If you have a centered closet then of course that would work too.</span></p><p style="text-align: center;"><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">Reachers</span></u></b></p><p><span style="font-size: medium;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgedo1-r6ykFjiOygFt2RzAj3ET1hmtxJOXHcq8VyfIq4lrAD3CJ6H2zN0w-dhmibDCT-ir4znHKT5p4su50SW__eGUoeCvG89W4PRMB5IYbrJeGiXxkCH3DhS4ug2WD7phXavaXTXRDsbfhbqetpQhg4XbCTy527ZLRKEepyNrc4Lvg_5kVrnA8dXo7Q/s1357/reachers.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="547" data-original-width="1357" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgedo1-r6ykFjiOygFt2RzAj3ET1hmtxJOXHcq8VyfIq4lrAD3CJ6H2zN0w-dhmibDCT-ir4znHKT5p4su50SW__eGUoeCvG89W4PRMB5IYbrJeGiXxkCH3DhS4ug2WD7phXavaXTXRDsbfhbqetpQhg4XbCTy527ZLRKEepyNrc4Lvg_5kVrnA8dXo7Q/w659-h266/reachers.JPG" width="659" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: large;"><br /></span><div style="text-align: center;"><span style="font-size: large;">I definitely love reachers. There is so much you can do with them. Obviously, it saves energy when picking up items on the floor or even reaching high but these gadgets may also prevent falls too!</span></div><p></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaK5UenNHCsKwFvvLIYRSVZM70EbJyyaAL6_7sGoOxKq3e6xKO0jaroTq35xQjviJCuhUHIF1oVNHChJyeq5HCI3wHlBNb7cvL_pBJlcTsml4H8OrIhHI1m3I0RT-RWf-0oaaH0L9hHs8iFTwap7IFHoJrAxTo0l7RUatguDQdVf1d2AuNeLWc-5OA7A/s1425/Reacher%20use.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="741" data-original-width="1425" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaK5UenNHCsKwFvvLIYRSVZM70EbJyyaAL6_7sGoOxKq3e6xKO0jaroTq35xQjviJCuhUHIF1oVNHChJyeq5HCI3wHlBNb7cvL_pBJlcTsml4H8OrIhHI1m3I0RT-RWf-0oaaH0L9hHs8iFTwap7IFHoJrAxTo0l7RUatguDQdVf1d2AuNeLWc-5OA7A/w711-h368/Reacher%20use.JPG" width="711" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p><span style="font-size: medium;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5paWRhJHmOP6ikfHkKW18fyUhvs_vLi65-Wmvcy45N1pYQ0J3JKO4ovgFTccLA-sXKpBQXzNmxTJkleLJNNjyVxSqUhy5EA1VJ6ai3VqAVNNK45uwlcDlADEzDEUbjyJ_0Lb52ho7catKbeUfTYpSY8QmEgO7gfj6yo1oQ4Lg_EOw0yKJU8pgArB4TQ/s1042/Reacher%20use%202.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="727" data-original-width="1042" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5paWRhJHmOP6ikfHkKW18fyUhvs_vLi65-Wmvcy45N1pYQ0J3JKO4ovgFTccLA-sXKpBQXzNmxTJkleLJNNjyVxSqUhy5EA1VJ6ai3VqAVNNK45uwlcDlADEzDEUbjyJ_0Lb52ho7catKbeUfTYpSY8QmEgO7gfj6yo1oQ4Lg_EOw0yKJU8pgArB4TQ/w691-h482/Reacher%20use%202.JPG" width="691" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3x-PdtZaY1-IYw9R21eDG7owDFkP2XRGG-wA8FqkL3g7RFz4u7f_LZHsGchHrITy3_s6JLyDyLpb_x1RfrS9yVjYgq6B6kD5HT8KXXeaLWwj8MSVAU1tdoGbNcU0XJhjD643bmmfSIajdkFLGNXS7PjSP4oBSduwX6koWnrtipEXGJn_3DukEljdMA/s1446/shoes.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="1446" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3x-PdtZaY1-IYw9R21eDG7owDFkP2XRGG-wA8FqkL3g7RFz4u7f_LZHsGchHrITy3_s6JLyDyLpb_x1RfrS9yVjYgq6B6kD5HT8KXXeaLWwj8MSVAU1tdoGbNcU0XJhjD643bmmfSIajdkFLGNXS7PjSP4oBSduwX6koWnrtipEXGJn_3DukEljdMA/w648-h335/shoes.JPG" width="648" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXxWqCZBaNA_a6VSrAkZzkEK9gnjFoHnG16cu3mruGjPoLkRFc-ghQe3yrxSx302d_8T1h5XVJ3m-Xxrgo9Q1g-T-jwDDhIxuw2X-aAMJWYcI-qQO-mwZFyZl9o2a905JbOnC82nswYrFzcAIvYgNKi6OYVwm1Ga__dJu3Yr1f2EUuferVL1HOWCF7Mw/s1198/avoidliftingheavyetc.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="725" data-original-width="1198" height="413" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXxWqCZBaNA_a6VSrAkZzkEK9gnjFoHnG16cu3mruGjPoLkRFc-ghQe3yrxSx302d_8T1h5XVJ3m-Xxrgo9Q1g-T-jwDDhIxuw2X-aAMJWYcI-qQO-mwZFyZl9o2a905JbOnC82nswYrFzcAIvYgNKi6OYVwm1Ga__dJu3Yr1f2EUuferVL1HOWCF7Mw/w682-h413/avoidliftingheavyetc.JPG" width="682" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-size: medium;"><br /></span><p></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQBTmJtLKi5d7c_PqY1axiR-BQnYVw0DdBJJ_JWVk8V7vwfouuw1ZV89Y6wHe8JGMElIQw3L_O_s78Jmxhqf1kIOcjIwJnh7Ae_IEwa2h8sZFq7qyfDtpU7kYc9ZtSupq6albmsHjFkz68qUaoBIzWlirXBtW_TrHNwMYBWI2rtvzd5H2eQfq4d1u37Q/s1101/Instead%20Push.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1101" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQBTmJtLKi5d7c_PqY1axiR-BQnYVw0DdBJJ_JWVk8V7vwfouuw1ZV89Y6wHe8JGMElIQw3L_O_s78Jmxhqf1kIOcjIwJnh7Ae_IEwa2h8sZFq7qyfDtpU7kYc9ZtSupq6albmsHjFkz68qUaoBIzWlirXBtW_TrHNwMYBWI2rtvzd5H2eQfq4d1u37Q/w692-h452/Instead%20Push.JPG" width="692" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i>If you have room, a rolling cart is a really nice way to transport laundry or items when setting a table for dinner etc. </i></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAM9BW83qtjXdXGBOSPFsXUtnJScsRUU-2ehGqju2lu3RNvdnNzArZutBYwRk3fITe7xfbB-XvJTF0tribtKcBuaSk8ZR3CdLJReZ6-8J8lGA09cEJZMwjsprb8rv96a0HJFPNiLl6XO-IYiMULLlmIKIqQBzSZjljpB--RfCWv4xRS2YM1l6mxwC7lQ/s1173/Slide%20objects.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="641" data-original-width="1173" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAM9BW83qtjXdXGBOSPFsXUtnJScsRUU-2ehGqju2lu3RNvdnNzArZutBYwRk3fITe7xfbB-XvJTF0tribtKcBuaSk8ZR3CdLJReZ6-8J8lGA09cEJZMwjsprb8rv96a0HJFPNiLl6XO-IYiMULLlmIKIqQBzSZjljpB--RfCWv4xRS2YM1l6mxwC7lQ/w706-h386/Slide%20objects.JPG" width="706" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;"><i>You can slide pots, skillets etc during cooking related tasks instead of picking them up. You might want to consider light weight pots and pans etc instead of iron etc. Obviously, paper and plastic will be lighter than glass and iron etc.</i></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje5cVC_LEPkll3Nk0UFXeQEwlb15BMG_lV5V1TNwH2KODcWruCsszu668CJ2hBPyPb1EEbugBbNpFIVsGCcz9wtiEpCpaCHbcfxykXdfMA61ANL-NmZonpn9625xD_p_Ez6fpoPkrXmH8Dnx_rhM2JsBupWM0JzQK9WO0U8qnqHG8oB9Y1EOdKhT3hXQ/s1147/holdclose.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="686" data-original-width="1147" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje5cVC_LEPkll3Nk0UFXeQEwlb15BMG_lV5V1TNwH2KODcWruCsszu668CJ2hBPyPb1EEbugBbNpFIVsGCcz9wtiEpCpaCHbcfxykXdfMA61ANL-NmZonpn9625xD_p_Ez6fpoPkrXmH8Dnx_rhM2JsBupWM0JzQK9WO0U8qnqHG8oB9Y1EOdKhT3hXQ/w667-h398/holdclose.JPG" width="667" /></a></div><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="1423" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLxfgexus4Y-owgOYS2TJv4T2Exgs0FjsFgiO9LKOnPbXIo0XvktvKm-RxD78bI3x3z5z2a2f2yaRBkUp1OqvqqLSJSpRJdzB-0C570BiBpt3TIn3LNw1FmNGYm_93bqvvLFBVAlOAYePWxYGwGQ2AHDsIMrqu8plvsMmJI9ODTTy7xOu47HjlSy9vXg/w738-h378/laborsavingdevices.JPG" width="738" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCHlkZRTklbWLEaE-hJgQ4Y34fa-Xkf-YjqSQIzOOhlE9cmD-kTARWbtBFdMLSVtY1yYVWmQw3N3VgjvAbpNwOuz1qsHo8b5BtU-LCKbCfwbRriyu8nSgPsjeYuCT_v37VmL_37zxsKWzIthYbTpcn6sl8bMnpqi02xlA92WrJwBuEoF3e5H_N7Qliqg/s550/long%20handled%20dust%20pan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="550" data-original-width="550" height="561" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCHlkZRTklbWLEaE-hJgQ4Y34fa-Xkf-YjqSQIzOOhlE9cmD-kTARWbtBFdMLSVtY1yYVWmQw3N3VgjvAbpNwOuz1qsHo8b5BtU-LCKbCfwbRriyu8nSgPsjeYuCT_v37VmL_37zxsKWzIthYbTpcn6sl8bMnpqi02xlA92WrJwBuEoF3e5H_N7Qliqg/w561-h561/long%20handled%20dust%20pan.jpg" width="561" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">Use Long handled Dust Pans</span></u></b></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlrnY7YSLwG_vDIvf1LecvAtr03UIwzo3GM8HH3qGXoyyGC2dmuIKEn28pd9NEpQ55Vb8umopp9rwWddaNMb8xRo5H-4HfCPu1s8VMkwANLMKVZjVonia0y9kRQ5Rsz_10ahbcZcB0a3lBLZbR28pPJTXHFBcoHNG6705Ptisd7LHSbpmWDzHSEjTJKg/s1426/knives.JPG" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGRUpK8D1o4p2UWskN7iVYjU2bJrBU2iDHe5x_IqB7o7Eo0LAxPLkVUoZ_CsdCGQEvBrnu99Fk0GnKxLyxEGr-enbRozhSYOaw6RAPntq9xg5rBhv3yTUpmK8AAFTvCHZuNwmekg4SWXG6uWVJX9A_e8ki4JBrQOJy8P7mzTBLHyR3wRGNN9GTFpJJWw/s742/fooddelivery.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="742" data-original-width="609" height="581" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGRUpK8D1o4p2UWskN7iVYjU2bJrBU2iDHe5x_IqB7o7Eo0LAxPLkVUoZ_CsdCGQEvBrnu99Fk0GnKxLyxEGr-enbRozhSYOaw6RAPntq9xg5rBhv3yTUpmK8AAFTvCHZuNwmekg4SWXG6uWVJX9A_e8ki4JBrQOJy8P7mzTBLHyR3wRGNN9GTFpJJWw/w477-h581/fooddelivery.JPG" width="477" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: x-large;"><i><b>It's okay to hire people to help! There are several businesses that deliver!</b></i></span></p><p><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><u><b>LINKS</b></u></span></p><p style="text-align: center;"><span style="font-size: x-large;"><u><b><br /></b></u></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="https://www.instacart.com/">Instacart Delivery Service</a></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><a href="https://www.doordash.com/"><b><span style="font-size: x-large;">Door Dash</span></b></a><br /></p><p><br /></p><p><br /></p><p><br /></p><p style="text-align: center;"><i><u><span style="font-size: x-large;"><b>PACE YOURSELF!!</b></span></u></i></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"><i><span style="font-size: x-large;">Remember to schedule regular rest breaks. About 10 minutes out of each hour should be spend resting. </span></i></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGmAOBBSS21CzsFKb36AxWcXU9vj4rUsUOsie2qOzP5fExSPktP06ctaZX3642mzVcMXkcagF2esLU5qM0xVWQZUKRdrhYlzNpFcgtGWqMqMgqb0X-h4yAHM-m_Xq7cBChJ9XLUFWioKBkNslCLKvOJ4ACObKLyAlj05HjB9c7v6gl3R_CN5YdXn1JhQ/s1158/restspots.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="1158" height="343" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGmAOBBSS21CzsFKb36AxWcXU9vj4rUsUOsie2qOzP5fExSPktP06ctaZX3642mzVcMXkcagF2esLU5qM0xVWQZUKRdrhYlzNpFcgtGWqMqMgqb0X-h4yAHM-m_Xq7cBChJ9XLUFWioKBkNslCLKvOJ4ACObKLyAlj05HjB9c7v6gl3R_CN5YdXn1JhQ/w650-h343/restspots.JPG" width="650" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="737" data-original-width="1308" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhovIh6UYRNLoILbEVRukZe8srdr22wt5A2xI34R9QjymT5tzpS7-VtGJWcOGV_4f7KD_aExCfLb_YE_yP_NA4vuBhu6ClmWAeZsizNkCuiXGFH7kPYiUck9jJEns5Oc2K5yLw__cIVvdJoT5hiZcKczmqwIcAx9Uc4iZzT2Vn4kbNd01Jgk8XSLTgsPg/w688-h387/restandrelaxation.JPG" width="688" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7qGDE5KYdebcqFkjAdaCLG_UvPj9NIlgD0uU3r6xM913GB5oGUoZ9MrtQPqL2hnjyO6P0qmCRbRrrfb5nTPjwyES7bK66Xnorvm8PfpY17Cn0NCtqtfnKeoVon34IJgBeeXFr_3cJoRlXM_Kq1Ote9sZewQGNpyMp1ARPvYi1SzafFgfDKCB4hsFR8g/s1141/energy%20conservation%20randoms.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="657" data-original-width="1141" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7qGDE5KYdebcqFkjAdaCLG_UvPj9NIlgD0uU3r6xM913GB5oGUoZ9MrtQPqL2hnjyO6P0qmCRbRrrfb5nTPjwyES7bK66Xnorvm8PfpY17Cn0NCtqtfnKeoVon34IJgBeeXFr_3cJoRlXM_Kq1Ote9sZewQGNpyMp1ARPvYi1SzafFgfDKCB4hsFR8g/w714-h410/energy%20conservation%20randoms.JPG" width="714" /></a></div><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><br /><span style="font-size: medium;"><br /></span><p></p><p style="text-align: center;"><i><b><span style="color: red; font-size: x-large;">Will be updating periodically for more cool stuff! Many just quick adds from my powerpoint! Stay tuned!</span></b></i></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;"><br /></span></p>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-3307188961077750182022-04-15T12:10:00.059-04:002022-10-26T17:07:17.904-04:002022 Hinson24 Ultra<p style="text-align: center;"><br /></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">Movie Version</span></u></b></p><p style="text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></p><p style="text-align: center;"><b><u></u></b></p><div class="separator" style="clear: both; text-align: center;"><b><u><iframe allowfullscreen="" class="BLOG_video_class" height="504" src="https://www.youtube.com/embed/liqynHFg-U0" width="606" youtube-src-id="liqynHFg-U0"></iframe></u></b></div><b><u><br /><span style="font-size: x-large;"><br /></span></u></b><p></p><p style="text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></p><p style="text-align: center;"><b><u></u></b></p><div class="separator" style="clear: both; text-align: center;"><b><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu_TBaOgk2e8FdBRBPd-Mt8c79KiePp8Isx8uzH-9wUsTQXwzczdt4fsY6ZHlo7UgjnhuP1JrhNm-gW6xhIQICMZ5dfqL2V3bsDWD68fsmQ9-EYEK76fYgmS8O2nOWfHto7bP2Fask-coG5EdI2IINAvV6IdXD4IQydscoaRG_c19iO-kLhBZ-YgArmw/s750/IMG_9407.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="584" data-original-width="750" height="485" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu_TBaOgk2e8FdBRBPd-Mt8c79KiePp8Isx8uzH-9wUsTQXwzczdt4fsY6ZHlo7UgjnhuP1JrhNm-gW6xhIQICMZ5dfqL2V3bsDWD68fsmQ9-EYEK76fYgmS8O2nOWfHto7bP2Fask-coG5EdI2IINAvV6IdXD4IQydscoaRG_c19iO-kLhBZ-YgArmw/w623-h485/IMG_9407.PNG" width="623" /></a></u></b></div><b><u><br /><span style="font-size: x-large;"><br /></span></u></b><p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b><u><span style="font-size: x-large;">Good Friday April 15th 2022</span></u></b></p><p style="text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></p><p style="text-align: center;"><span style="font-size: large;">About 3 weeks after finishing the Blackbeard's Revenge 100</span></p><p style="text-align: center;"><a href="http://timgarriss.blogspot.com/2021/10/2022-blackbeards-revenge-100.html"><span style="font-size: x-large;">Blackbeard's Revenge 100 Blog Link</span></a><br /></p><p style="text-align: center;"><i><span style="font-size: large;">Time to start training for one of my favorite events</span></i></p><p style="text-align: center;"><i><span style="font-size: large;">The 15th Hinson 24 Hour Ultra September 24-25th 2022...</span></i></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="https://runsignup.com/Race/NC/Rockingham/HinsonLake24">Hinson24 Registration Website</a></span><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="font-size: large;">This USATF sanctioned event has always been a bit of a ultra runner reunion event for me. Simply said, I love it! This will be the 15th annual event. It's basically a 1.5m loop around Hinson Lake that starts at 8am on a Saturday and ends 24 hours later at 8am Sunday. The challenge is to see how many loops you can do in 24 hours. If you can get 100k then you get a nice medal and if you get at least 100 miles you get a Belt Buckle. So, my record is 84 and last year I got about 63 miles so yep, I want that 100m buckle!! Registration had opened up January 1st at 0000hrs so I was ready and it was a good thing because this race was closed out with now a waiting list soon after.</span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><u><b><br /></b></u></i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><u><b>My past attempts and associated blog links</b></u></i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><i><u><b><br /></b></u></i></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="http://timgarriss.blogspot.com/2017/09/2016-hinson-lake-24-ultra.html">2016 Hinson 24</a> 84.168m (56 laps) 8th place/323</span><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="http://timgarriss.blogspot.com/2017/10/2017-hinson-lake-24-ultra.html">2017 Hinson 24</a> 79.6696m (53 laps)17th place/328<br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="http://timgarriss.blogspot.com/2018/11/2018-hinson24-ultra.html">2018 Hinson 24</a> 55.6184m (37 laps)55th place/382<br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="http://timgarriss.blogspot.com/2020/06/2020-hinson-24-ultra-personal-ongoing.html">2020-2021 Hinson24</a> 63.1344m(42 laps)68th/334<br /></span></p><p style="text-align: center;"><span style="font-size: x-large;"><br /></span></p><p style="text-align: center;"><span style="color: #fcff01; font-size: x-large;">This year would be the first without the legend Bill Keane... As mentioned in the Blackbeard's Revenge Blog entry, it is clear that this Hinson24 race will not be the same without him. Here is a newspaper article link about him.</span></p><p style="text-align: center;"><span style="font-size: x-large;"><a href="https://www.richmondobserver.com/lifestyle/item/14959-hinson-lake-marathon-mainstay-bill-keane-dies-at-77.html?fbclid=IwAR1ykqg_2oqYCewYbg0PlzzyfIQKcFyVRHSAybjCSxIG3nNyISPtn2SVGYM">Bill Keane</a><br /></span></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b><span style="color: #fcff01; font-size: x-large;">We are not promised tomorrow so make each moment count!</span></b></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="559" src="https://www.youtube.com/embed/jJGZ6l81rU8" width="673" youtube-src-id="jJGZ6l81rU8"></iframe></div><br /><p style="text-align: center;"><i><span style="font-size: medium;">I wanted to share this blog with one of the quotes I attempt to live by. I love it when Anthony Hopkins narrates so check out the YouTube video above. Below are the words.</span></i></p><p style="text-align: center;"><br /></p><h1 class="title vcard item otitle_8451903" style="box-sizing: border-box; font-family: Georgia, Palatino, serif; font-size: 23px; font-weight: normal; line-height: 55px; margin: 1.5em 0px; text-align: center;"><p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span face="Helvetica, sans-serif" style="font-size: 13.5pt;"><span style="color: #fcff01;">Do not go gentle into that good night,<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span face="Helvetica, sans-serif" style="font-size: 13.5pt;"><span style="color: #fcff01;">Old age should burn and rave at close of day;<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span face="Helvetica, sans-serif" style="font-size: 13.5pt;"><span style="color: #fcff01;">Rage, rage against the dying of the light.<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;"> </span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Though
wise men at their end know dark is right,<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Because
their words had forked no lightning they<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Do
not go gentle into that good night.<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;"> </span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Good
men, the last wave by, crying how bright<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Their
frail deeds might have danced in a green bay,<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Rage,
rage against the dying of the light.<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;"> </span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Wild
men who caught and sang the sun in flight,<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">And
learn, too late, they grieve it on its way,<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Do
not go gentle into that good night.<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;"> </span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Grave
men, near death, who see with blinding sight<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Blind
eyes could blaze like meteors and be gay,<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Rage,
rage against the dying of the light.<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;"> </span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">And
you, my father, there on the sad height,<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Curse,
bless, me now with your fierce tears, I pray.<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Do
not go gentle into that good night.<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">Rage,
rage against the dying of the light.<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;"> </span></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><span style="color: #fcff01;">by
Dylan Thomas</span><span style="color: #141823;"><o:p></o:p></span></span></p></h1><div class="poem_body" style="box-sizing: border-box;"><div class="orig_8451903" style="box-sizing: border-box;"><span face="Roboto, "Droid Sans", Helvetica, sans-serif"><div style="color: #141823; font-size: inherit; text-align: center;"><span style="font-size: inherit;"><br /></span></div><div style="color: #141823; font-size: inherit; text-align: center;"><span style="font-size: inherit;"><br /></span></div><div style="color: #141823; font-size: inherit; text-align: center;"><span style="font-size: inherit;"><br /></span></div><div style="color: #141823; font-size: inherit; text-align: center;"><span style="font-size: inherit;"><br /></span></div><div style="color: #141823; font-size: inherit; text-align: center;"><span style="font-size: inherit;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg_7UwmlO9C-AJsioP7Ig65DRYWgLgbtpkujU-2k2-wVkZ_RQ81RHWK7jKeH5FJn1wtnvkXWaXRqzrdo64Qy6qciOMSAogDMyaqxzQ00HgAS5xhGERlUu9lg6eM9OkWKznBf2Bt5NJgrgcYyKSkCjdpfWjA2F-WVVjsrORNyD1NK3OOJe1PL34oDiIbA/s690/IMG_8773.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="690" data-original-width="677" height="557" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg_7UwmlO9C-AJsioP7Ig65DRYWgLgbtpkujU-2k2-wVkZ_RQ81RHWK7jKeH5FJn1wtnvkXWaXRqzrdo64Qy6qciOMSAogDMyaqxzQ00HgAS5xhGERlUu9lg6eM9OkWKznBf2Bt5NJgrgcYyKSkCjdpfWjA2F-WVVjsrORNyD1NK3OOJe1PL34oDiIbA/w547-h557/IMG_8773.PNG" width="547" /></a></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: medium;">4/15/22 Starting body stats...</span></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="color: #fcff01; font-size: x-large;">April 17th 2022</span></u></b></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLxpJiw1QWYZLCKR_Bj9Sir3XDmBOHNh2H3cCGxAuRS_u67toAF8HqluGRUSn6dKLlqz5B_n9Fg5NBIuYw77u4CCLmdmoqnWvbA6ThQtDmNMTBtXfBjVIGhqPO_-VO4kwUMMi_PFANmZkCkEUZzxalXQjSB61T61nAvJUNxEAlBvzK-ZnK8yqYr5KEyA/s1116/IMG_8946.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1116" data-original-width="723" height="812" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLxpJiw1QWYZLCKR_Bj9Sir3XDmBOHNh2H3cCGxAuRS_u67toAF8HqluGRUSn6dKLlqz5B_n9Fg5NBIuYw77u4CCLmdmoqnWvbA6ThQtDmNMTBtXfBjVIGhqPO_-VO4kwUMMi_PFANmZkCkEUZzxalXQjSB61T61nAvJUNxEAlBvzK-ZnK8yqYr5KEyA/w525-h812/IMG_8946.PNG" width="525" /></a></div><br /><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="color: #fcff01; font-size: x-large;">1st Run of Hinson Training</span></b></u></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><i>with Brad</i></span></b></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><u>April 24th 2022</u></b></span></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="506" src="https://www.youtube.com/embed/FCB6nz_dcN0" width="609" youtube-src-id="FCB6nz_dcN0"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><u>2nd Run after Blackbeard's Revenge</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><u>2nd Run for Hinson Training!</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><i><span style="color: #fcff01; font-size: large;">w/Brad, Curt, Rick & Rob</span></i></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTEIZC-4eTc3Yip-713lb1Qn-ihP_OzQynDkDOGNUtoz77facCjFuJDo-9NcttTKvErO0-YbbExQUP7-thnd49vBHjvSCco-RotK3L4ZRWZcIAQMPTa9H8g7IH-14BDySiERAPDdt_sP742MTz-ecWJ0Efq2ePI2_YNBRKx-9B78aaRdqrI_lEs5li4Q/s1440/E76108B5-F192-4132-BA7E-4407EE100829.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1439" data-original-width="1440" height="567" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTEIZC-4eTc3Yip-713lb1Qn-ihP_OzQynDkDOGNUtoz77facCjFuJDo-9NcttTKvErO0-YbbExQUP7-thnd49vBHjvSCco-RotK3L4ZRWZcIAQMPTa9H8g7IH-14BDySiERAPDdt_sP742MTz-ecWJ0Efq2ePI2_YNBRKx-9B78aaRdqrI_lEs5li4Q/w567-h567/E76108B5-F192-4132-BA7E-4407EE100829.jpg" width="567" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="color: #fcff01; font-size: x-large;">GORUN</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01;">Tim, Brittany, Curt, Brad, Rob, Rick, Sandra and Anthony</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: large;">Now that I'm getting back in the groove, I'm trying to get more folks out for organized runs...</span></b></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1NjhetwSbGPFkknufiS5qHa288Fc7qp3l1OoE0PMAZhOufWSugIKCJersJh1oD9pAdSBqNrrBmPPtEGMlwd6RjMDZm7XrvxopUbN7uH38ph750oaFqB3oM2I8km4S9Qc681fwsWj8mGbLihymqMHGprKOQLk5MGIJG2P9lE_wqXL289BKoUqJYx5TKw/s1440/77859EB6-417A-4E19-8EEF-DF5E4F62CBBB.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1NjhetwSbGPFkknufiS5qHa288Fc7qp3l1OoE0PMAZhOufWSugIKCJersJh1oD9pAdSBqNrrBmPPtEGMlwd6RjMDZm7XrvxopUbN7uH38ph750oaFqB3oM2I8km4S9Qc681fwsWj8mGbLihymqMHGprKOQLk5MGIJG2P9lE_wqXL289BKoUqJYx5TKw/w566-h566/77859EB6-417A-4E19-8EEF-DF5E4F62CBBB.jpg" width="566" /></a></div><br /><b><span style="color: #fcff01; font-size: x-large;">Umstead 100 in 2023??</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="color: #fcff01; font-size: x-large;">The registration would be later at noon on September 9th</span></b></i></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlkbzDjWIsCCFeSSNq-AstEVRZLfNIpDuO0-xC7CGeDsR-ByHkHY_nOyx6C-tclziir-FVb40vDourC2mE7NCnIvvmuD2FySVniKWiyKk10R4rUSuceGcFzbsLuTNXH5RqZPpgC7RPT8DFiefhrSVbet3GYEPkprR0nw9_gTir4f7gvr8vLLKH8grziw/s3072/IMG_9128.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="587" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlkbzDjWIsCCFeSSNq-AstEVRZLfNIpDuO0-xC7CGeDsR-ByHkHY_nOyx6C-tclziir-FVb40vDourC2mE7NCnIvvmuD2FySVniKWiyKk10R4rUSuceGcFzbsLuTNXH5RqZPpgC7RPT8DFiefhrSVbet3GYEPkprR0nw9_gTir4f7gvr8vLLKH8grziw/w587-h587/IMG_9128.PNG" width="587" /></a></div><br /><span style="color: #fcff01; font-size: large;">I'm dropping down well from 165 but my goal is to be 148 without running or being dehydrated... slowly but surely!</span></i></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><u>May 1st 2022</u></b></span></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; color: #141823; font-style: italic; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="516" src="https://www.youtube.com/embed/D1u4miQqzvs" width="620" youtube-src-id="D1u4miQqzvs"></iframe></div><br /><span style="color: #fcff01; font-size: x-large;"><u><b>3rd LSD since Blackbeard's Revenge</b></u></span></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><span style="font-size: x-large;"><u><b><br /></b></u></span></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><span style="font-size: x-large;"><u><b><br /></b></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><div class="separator" style="clear: both; color: #141823; text-align: center; text-decoration-line: underline;"><iframe allowfullscreen="" class="BLOG_video_class" height="439" src="https://www.youtube.com/embed/LXYB5_0dU_s" width="528" youtube-src-id="LXYB5_0dU_s"></iframe></div><i><span style="color: #fcff01;">Just a fun video from same run</span></i><br /><b style="color: #141823; text-decoration-line: underline;"><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jdGjqWTEgFXfAbFaP-Psmu5q_FZC00KodZgHW6i3PvHG-ZrYIR7BaGOfgfH-QgSQ53HvBwTnQSTZzsRezbSu_iPLdY5TyJDtxTrTsHtXzq4XUGzPLzv08d6EXn6aW6b-Kd-IclTGe12yUbPt650mW97KOwE-N5oN6GgJPsgseGlpg7SvaxBJeJBbAw/s3088/IMG_9232.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="451" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jdGjqWTEgFXfAbFaP-Psmu5q_FZC00KodZgHW6i3PvHG-ZrYIR7BaGOfgfH-QgSQ53HvBwTnQSTZzsRezbSu_iPLdY5TyJDtxTrTsHtXzq4XUGzPLzv08d6EXn6aW6b-Kd-IclTGe12yUbPt650mW97KOwE-N5oN6GgJPsgseGlpg7SvaxBJeJBbAw/w601-h451/IMG_9232.HEIC" width="601" /></a></div><br /><b style="text-decoration-line: underline;"><span style="color: #fcff01;">Tim Tony & Brad</span></b></span></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><span style="font-size: x-large;"><b style="text-decoration-line: underline;"><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFx86mfmeHYZZpnZjWg4mcZOyt0Zy4QZMrjnH9gsTrmhTbKo0prnH16PdScRCp41ELuESgj6F6IK0HPzAra5kzLPXfsFh0hh44x6T1DqjtckRBTeJp0CSPkeynhAkwMds1Y23i9FGtYDf-QUxKL_jGIitni9n2tsiwVsyA01Ln_NGxYvOz7zXC9yp-bw/s690/IMG_9298.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="690" data-original-width="656" height="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFx86mfmeHYZZpnZjWg4mcZOyt0Zy4QZMrjnH9gsTrmhTbKo0prnH16PdScRCp41ELuESgj6F6IK0HPzAra5kzLPXfsFh0hh44x6T1DqjtckRBTeJp0CSPkeynhAkwMds1Y23i9FGtYDf-QUxKL_jGIitni9n2tsiwVsyA01Ln_NGxYvOz7zXC9yp-bw/w504-h530/IMG_9298.PNG" width="504" /></a></div><i><span style="color: #fcff01;">Happy about weight loss but this was actually my dehydration after the 10 miler weight... I have been averaging around 153 which has been good but seeing this makes me hopeful that I can work to a hydrated sub 150 weight</span></i><br /><b style="color: #141823; text-decoration-line: underline;"><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b style="color: #141823; text-decoration-line: underline;"><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b style="text-decoration-line: underline;">Friday May 6th 2022</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b style="color: #141823; text-decoration-line: underline;"><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtD9rkMm8RQM-3XBvoXUS-_L-KsBiipzt2YXQGFAUth6bCotn1QQ0hTzKmnbzQobE19Y0a2EhhCyd_0L_tqjNk-IPZe9-9uzHDhvakHmTur22ZZED_jVJt1zdb6ywu0qfL4ptC1QpWlS52qPpXVMQzpl_0TDucdRO66xG__MOIEL3QA_qBRTsFBKxAAQ/s852/IMG_9530.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="852" data-original-width="750" height="615" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtD9rkMm8RQM-3XBvoXUS-_L-KsBiipzt2YXQGFAUth6bCotn1QQ0hTzKmnbzQobE19Y0a2EhhCyd_0L_tqjNk-IPZe9-9uzHDhvakHmTur22ZZED_jVJt1zdb6ywu0qfL4ptC1QpWlS52qPpXVMQzpl_0TDucdRO66xG__MOIEL3QA_qBRTsFBKxAAQ/w542-h615/IMG_9530.PNG" width="542" /></a></div><br /><b style="color: #141823; text-decoration-line: underline;"><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b style="color: #141823; text-decoration-line: underline;"><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b style="color: #141823; text-decoration-line: underline;"><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b style="text-decoration-line: underline;">Mother's Day 2022</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b style="color: #141823; text-decoration-line: underline;"><br /></b></span></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="519" src="https://www.youtube.com/embed/xBHMtegFvH8" width="624" youtube-src-id="xBHMtegFvH8"></iframe></div><br /><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnFzxxEYw375KcJvp_qLNl3gGiH4dtG8jHEs123fH0cu5-p0-zmmEVg3onnSY4GX73YrOzP8Ds9kz9aM1umk32b0Oflr39Nm_HFc0CB6rQH4MBwPcq7HDSkpvgiaKN7e3UUSzTaLwBCwpg1PrBbHMv41hBLnOAzBD6YCCXXhEFHK_GFEgQKekpbmv0nQ/s3088/IMG_9476.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="447" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnFzxxEYw375KcJvp_qLNl3gGiH4dtG8jHEs123fH0cu5-p0-zmmEVg3onnSY4GX73YrOzP8Ds9kz9aM1umk32b0Oflr39Nm_HFc0CB6rQH4MBwPcq7HDSkpvgiaKN7e3UUSzTaLwBCwpg1PrBbHMv41hBLnOAzBD6YCCXXhEFHK_GFEgQKekpbmv0nQ/w596-h447/IMG_9476.HEIC" width="596" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b>Tim Brittany & Rachel</b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ax3kM0t3QXqptMVYlktxZMyxH8wAJ7QQE0tA93SOr-I5fwIQE1JPuBQ7a6ssbrxRHf_z1qDuupftCUkGPRs5UWaoOmhnflCm5066_7hyJwm2HNEkeVlmn3anR9-o5RnBAy08H9q2M7WXdMMSrNraijs2diIIAMaT-7DxlYepyZsaq-7Jqx4HP-8ISw/s3088/IMG_9470.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ax3kM0t3QXqptMVYlktxZMyxH8wAJ7QQE0tA93SOr-I5fwIQE1JPuBQ7a6ssbrxRHf_z1qDuupftCUkGPRs5UWaoOmhnflCm5066_7hyJwm2HNEkeVlmn3anR9-o5RnBAy08H9q2M7WXdMMSrNraijs2diIIAMaT-7DxlYepyZsaq-7Jqx4HP-8ISw/w614-h460/IMG_9470.HEIC" width="614" /></a></div><br /><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="448" src="https://www.youtube.com/embed/cLdp3wDK4-0" width="539" youtube-src-id="cLdp3wDK4-0"></iframe></div><i><span style="font-size: large;"><br /></span></i><div class="separator" style="clear: both; text-align: center;"><i><span style="color: #fcff01; font-size: large;">I was excited when Brad told me the bells were back on! Fortunately, we needed about a 5k more so these ladies Brittany and Rachel agreed to go and check it out. It had been a long tradition with our running club "GoRun" to go through them especially to initiate the newbies!</span></i></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="color: #fcff01; font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="color: #fcff01; font-size: x-large;">May 22, 2022</span></u></b></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="529" src="https://www.youtube.com/embed/iqMG5ohRjTs" width="635" youtube-src-id="iqMG5ohRjTs"></iframe></div><br /><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">1</span><span style="color: #fcff01; font-size: x-large;">3 Miler with Brad & Tony</span></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHsFHYPQecX_tjmQmJ5tmUgCHm1wJNBp7U4nlyWX5ruNeYvPiHdbUjqwTBAPUEfxHq1sOcUwn5vdatr4X7q6Bo2CWbJMgN0nYTxBJPupV4fk0kqYdIuTLZguwovZhKjX6WKbE3tfG71FSrmAK0ByQ1mR3-5kYk06b8Hl6suKiDlo6v_Qt1odC6DNKlrg/s971/IMG_4038.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="971" data-original-width="750" height="694" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHsFHYPQecX_tjmQmJ5tmUgCHm1wJNBp7U4nlyWX5ruNeYvPiHdbUjqwTBAPUEfxHq1sOcUwn5vdatr4X7q6Bo2CWbJMgN0nYTxBJPupV4fk0kqYdIuTLZguwovZhKjX6WKbE3tfG71FSrmAK0ByQ1mR3-5kYk06b8Hl6suKiDlo6v_Qt1odC6DNKlrg/w536-h694/IMG_4038.PNG" width="536" /></a></div><br /><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="525" src="https://www.youtube.com/embed/OLmNd3-gkHc" width="632" youtube-src-id="OLmNd3-gkHc"></iframe></div><br /><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="598" src="https://www.youtube.com/embed/8LkXVIuZCME" width="720" youtube-src-id="8LkXVIuZCME"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><br /><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="515" src="https://www.youtube.com/embed/qBKh5GdBVPM" width="619" youtube-src-id="qBKh5GdBVPM"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;">7/24/22</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;">~15 Miles</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;">Brad, Rob, Justin, Rachel, Hunter and Megan</span></b></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="480" src="https://www.youtube.com/embed/R68J-wl9vm4" width="577" youtube-src-id="R68J-wl9vm4"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">12 miler in Williamsburg</span></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="465" src="https://www.youtube.com/embed/AZTpRp_Oa8M" width="560" youtube-src-id="AZTpRp_Oa8M"></iframe></div><br /><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">8/7/2022</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">14 Miler with Bran, Scott and Justin</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlO7UFvXqRUuGWl0PQ4e71OwuRggSKdQ-OnD4PgjSkJDiQslXgjh8LrS2oZt6rGYDh9KWy135woayaj_Rq5u1Ta7N-A7yXClMtXFFnfSCvE3-4sCrXwRxMvgfS1upGONQhV4KkKB_AV_WXELUq45f-KECsNYjnhy79AlWmzpWyTNZMedH6QMIXhKCP0g/s995/IMG_4037.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="995" data-original-width="750" height="757" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlO7UFvXqRUuGWl0PQ4e71OwuRggSKdQ-OnD4PgjSkJDiQslXgjh8LrS2oZt6rGYDh9KWy135woayaj_Rq5u1Ta7N-A7yXClMtXFFnfSCvE3-4sCrXwRxMvgfS1upGONQhV4KkKB_AV_WXELUq45f-KECsNYjnhy79AlWmzpWyTNZMedH6QMIXhKCP0g/w570-h757/IMG_4037.PNG" width="570" /></a></div><br /><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="521" src="https://www.youtube.com/embed/UIwj5i3wjyI" width="627" youtube-src-id="UIwj5i3wjyI"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Fleet Feet Coffee Run with my daughter</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="508" src="https://www.youtube.com/embed/W9heeltra9U" width="611" youtube-src-id="W9heeltra9U"></iframe></div><br /><span style="color: #fcff01; font-size: x-large;">16m+ LSD with GoRUN</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="501" src="https://www.youtube.com/embed/BJZduU1R6RE" width="603" youtube-src-id="BJZduU1R6RE"></iframe></div><br /><span style="color: #fcff01; font-size: x-large;">8/21/2022 LSD</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv09U2xhnhrR6lCc8OdozQK1QMKvdAJKkcRG-tk1NoU0dEsaePSYgThuD3bRvgif0D62VFYMicqYuGqeUeX6HCMH4-PBx2gWyt8tL1kQoZPq0EVaX0tUTfWDNsBvVKMmc76cLdhzoMFVIJyY16bL4c_TYW0LSuk0vfhoTg4Xz2XlBNQMr3cs0EPY0BrA/s1440/AD35D673-64DF-4D16-AC06-7E1DBC93A53A.jpg" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="601" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv09U2xhnhrR6lCc8OdozQK1QMKvdAJKkcRG-tk1NoU0dEsaePSYgThuD3bRvgif0D62VFYMicqYuGqeUeX6HCMH4-PBx2gWyt8tL1kQoZPq0EVaX0tUTfWDNsBvVKMmc76cLdhzoMFVIJyY16bL4c_TYW0LSuk0vfhoTg4Xz2XlBNQMr3cs0EPY0BrA/w601-h601/AD35D673-64DF-4D16-AC06-7E1DBC93A53A.jpg" width="601" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYRbiWfCmykMOm4XP26xomm-Xj2eO_w42GZSoNMbiBCYnHmYsZBtWhcF9ymIveXCSLLdjv8LJAiyBXMtleFd3TgEsdZWzvoY0-1-XpCxalv8Fu3p3FobtuMYBbNpjL3UbgFxsoBnpgwWD8CVVDf0YuxhtGVDpsZ0se35nbNajhFLYAKRYD5IIdlRgRpQ/s1440/37A9211A-FB72-4582-A3D3-E88870B19B47.jpg" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYRbiWfCmykMOm4XP26xomm-Xj2eO_w42GZSoNMbiBCYnHmYsZBtWhcF9ymIveXCSLLdjv8LJAiyBXMtleFd3TgEsdZWzvoY0-1-XpCxalv8Fu3p3FobtuMYBbNpjL3UbgFxsoBnpgwWD8CVVDf0YuxhtGVDpsZ0se35nbNajhFLYAKRYD5IIdlRgRpQ/w632-h632/37A9211A-FB72-4582-A3D3-E88870B19B47.jpg" width="632" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyYOy2fjkMG5UdWPMQeC1JdtILscsJAuiV__5E1ZYpYbNJFTx5Co8lQXMgdnZfZGgQFa3qoDHmlKLzzAd8hbEWQI3Dr21lqrZY2_QRJgznMXKu-VOYRshVSVPYXqKKVjjiYTwxZrcx9QDj9DtxtxC1IdCCN6VrvlM2d8_ilT8QRMQWN8_DF3zZ-NVh3g/s1440/EA2BA462-3629-48FB-B909-45EF56090C73.jpg" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1439" data-original-width="1440" height="627" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyYOy2fjkMG5UdWPMQeC1JdtILscsJAuiV__5E1ZYpYbNJFTx5Co8lQXMgdnZfZGgQFa3qoDHmlKLzzAd8hbEWQI3Dr21lqrZY2_QRJgznMXKu-VOYRshVSVPYXqKKVjjiYTwxZrcx9QDj9DtxtxC1IdCCN6VrvlM2d8_ilT8QRMQWN8_DF3zZ-NVh3g/w627-h627/EA2BA462-3629-48FB-B909-45EF56090C73.jpg" width="627" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="499" src="https://www.youtube.com/embed/0wMeK-Ixagw" width="601" youtube-src-id="0wMeK-Ixagw"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Running with my daughter on bike</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="518" src="https://www.youtube.com/embed/uoMkNP-x7_g" width="623" youtube-src-id="uoMkNP-x7_g"></iframe></div><br /><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">8/28/2022</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">10 miles plus 1 mile cooldown</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPHuWcuYNRaHBgjHEKP52ZaPCsoucEGRlL7cvnBnIUP4noAQORjtFPhuqEuM_WGAl1SwNxTuklsj3KIe-aM8oHFxvLrsCcFxsOL-uj0oDFQXXv1FED_HoAywpiub0CYP1fRbNsxlgVmi8ruCTOKW0cnZugNEWmCIEgcnPw12m2HezFc7KlQgrByVT6-A/s1440/7CA7C72D-8B53-45C2-9150-54C567E06B2C.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="580" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPHuWcuYNRaHBgjHEKP52ZaPCsoucEGRlL7cvnBnIUP4noAQORjtFPhuqEuM_WGAl1SwNxTuklsj3KIe-aM8oHFxvLrsCcFxsOL-uj0oDFQXXv1FED_HoAywpiub0CYP1fRbNsxlgVmi8ruCTOKW0cnZugNEWmCIEgcnPw12m2HezFc7KlQgrByVT6-A/w580-h580/7CA7C72D-8B53-45C2-9150-54C567E06B2C.jpg" width="580" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="567" src="https://www.youtube.com/embed/FPYIvEahOoI" width="682" youtube-src-id="FPYIvEahOoI"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b>9/4/2022</b></span></div><span style="color: #fcff01; font-size: x-large;"><b>14m total</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b>13.2m 2:18:34(10:30)</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b>with Brad, Rob, and Curt</b></span><br /><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="541" src="https://www.youtube.com/embed/hKohTS23CUI" width="651" youtube-src-id="hKohTS23CUI"></iframe></div><br /><span style="color: #fcff01; font-size: x-large;">9/9/22</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Run For Liza</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="506" src="https://www.youtube.com/embed/WiQEDZBJ8tk" width="608" youtube-src-id="WiQEDZBJ8tk"></iframe></div><br /><span style="color: #fcff01; font-size: x-large;">9/10/22</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">2 weeks before Hinson24!!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">13.5m 2:13:58(9:55) 154HR</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">with Brad and Justin</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCTI6ReUJMUONzHFfX4C7GY5zBTZKhZcb_SdUXzmpScI4i21sEiNyGNsFGxjNr2gpSOO6ln_u2Doz-4FdaEoupwUcr3dVY25sVJ65OL-NWlzcxN8sTC9xq3aRGdol80tbdrg4rRauuPINxMViKXOZe95Hai0O-kzslc8WHf3AY0pKUU7QWBm25lH4BbA/s2048/IMG_4848.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1538" data-original-width="2048" height="433" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCTI6ReUJMUONzHFfX4C7GY5zBTZKhZcb_SdUXzmpScI4i21sEiNyGNsFGxjNr2gpSOO6ln_u2Doz-4FdaEoupwUcr3dVY25sVJ65OL-NWlzcxN8sTC9xq3aRGdol80tbdrg4rRauuPINxMViKXOZe95Hai0O-kzslc8WHf3AY0pKUU7QWBm25lH4BbA/w578-h433/IMG_4848.JPG" width="578" /></a></div><br /><span style="color: #fcff01; font-size: x-large;">Ricky picked me up for lunch and gave me the news that he got off the waiting list but deferred his registration so he could be in town when his mom was discharged from the hospital. He's now automatic for next year so I guess I better make sure I get in next year too!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="498" src="https://www.youtube.com/embed/DqcjnbrPlUI" width="599" youtube-src-id="DqcjnbrPlUI"></iframe></div><br /><span style="color: #fcff01; font-size: x-large;">9/17/22</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Last LSD before Hinson24!!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">17 miler with ECU XC Teammate Ricky Chann</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">2:42:38(9:33) 158HR</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Cooler weather!!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmgMHpUNtsYrJ0zDQVWKTjM6exwCeIHCgwhAV5oRUFKLL8nbsSvYjIT1ooib7SysiunzaU6PVfeC4NDXSHGtvDym77qPp6OffvvCYVy06uDO7TY1FJB054RNhzkah8g7KrcM_TKwbXuIgKCbqkJ4Hxb5IdQQAxGRzyA9pDPnZlfGB-7tHVOgfRoQq3sQ/s2048/IMG_4839.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1742" data-original-width="2048" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmgMHpUNtsYrJ0zDQVWKTjM6exwCeIHCgwhAV5oRUFKLL8nbsSvYjIT1ooib7SysiunzaU6PVfeC4NDXSHGtvDym77qPp6OffvvCYVy06uDO7TY1FJB054RNhzkah8g7KrcM_TKwbXuIgKCbqkJ4Hxb5IdQQAxGRzyA9pDPnZlfGB-7tHVOgfRoQq3sQ/w534-h454/IMG_4839.JPG" width="534" /></a></div><br /><span style="color: #fcff01; font-size: x-large;">One of our pictures from the long run!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuSgM0qi0yqHX2sakpOJAScQJS0wAXUe7U3I9trb5IDpoQevdlUhFHx4aqtl70DEeWuuVhTOjvOW2dIWMS-vplON5sGotOHF7rJKvDRpzD-LviqYLWi0NkpMVYznetvyOoP6w6ajxauQoq4YFE39XW2s-rB6WN3piMwhDWNsDRztxnAzvmrgUAqih1jA/s2320/IMG_4706.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2172" data-original-width="2320" height="527" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuSgM0qi0yqHX2sakpOJAScQJS0wAXUe7U3I9trb5IDpoQevdlUhFHx4aqtl70DEeWuuVhTOjvOW2dIWMS-vplON5sGotOHF7rJKvDRpzD-LviqYLWi0NkpMVYznetvyOoP6w6ajxauQoq4YFE39XW2s-rB6WN3piMwhDWNsDRztxnAzvmrgUAqih1jA/w562-h527/IMG_4706.HEIC" width="562" /></a></div><br /><span style="color: #fcff01; font-size: x-large;">Sarah from the Stretch Zone helped me recover from the long run. I had an appointment at 1130am so I would have time to take a quick shower after the run. Contact them for a free session!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAvllkZe3ciMot-dutfGKYN1glvAt_4Mk4j_ViJukmnUK8ztl6rEfeaOw5YJnSkhP7tTkJhgXqtUyIQZKacKeIXv8ZDu9WBW8ncSJtr3sdGXGejUsQTV9buGdWtnwLg3jm-XcxHIjgwpeUEl6xRSixndnx-eZJPTX66VqW9qCb55kEYRigzl5EdwY5lQ/s1800/AE279B3B-8500-49ED-8027-9B334A1951B9.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="605" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAvllkZe3ciMot-dutfGKYN1glvAt_4Mk4j_ViJukmnUK8ztl6rEfeaOw5YJnSkhP7tTkJhgXqtUyIQZKacKeIXv8ZDu9WBW8ncSJtr3sdGXGejUsQTV9buGdWtnwLg3jm-XcxHIjgwpeUEl6xRSixndnx-eZJPTX66VqW9qCb55kEYRigzl5EdwY5lQ/w484-h605/AE279B3B-8500-49ED-8027-9B334A1951B9.jpg" width="484" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxOV4r42zKDH7YIsBRl3ot18S4O91jp2dteUlUnsgG4TAPH_dGx717-_mPwnRIymLsrJKk1waAmVy-OH-cjL3tE53m-agjtOOp1nWy6L0aJrdUekdjIe0vunHw4uEfGih12in5EuGzxB8-G5BWvPe2Ir9UuFv6HkLUwtCX2QQrF5_7lq5wmHOxh9Zm9w/s1794/B9B818FC-BC38-4A97-A1D8-CD6DFCB4D3B9.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1794" data-original-width="1440" height="618" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxOV4r42zKDH7YIsBRl3ot18S4O91jp2dteUlUnsgG4TAPH_dGx717-_mPwnRIymLsrJKk1waAmVy-OH-cjL3tE53m-agjtOOp1nWy6L0aJrdUekdjIe0vunHw4uEfGih12in5EuGzxB8-G5BWvPe2Ir9UuFv6HkLUwtCX2QQrF5_7lq5wmHOxh9Zm9w/w497-h618/B9B818FC-BC38-4A97-A1D8-CD6DFCB4D3B9.jpg" width="497" /></a></div><br /><span style="color: #fcff01; font-size: x-large;">Found a Gnome at the Dollar Store a couple of weeks ago! At Hinson, it's a tradition to move these along the course. It really helps me stay alert and focused and of course because it helps me not get bored!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-rpiSNXO_vjx7Nb3NuSuAJeK6PddilVv9wP88HuRY9rv25GuvILbURfwYrBG3TB1I9i4s8ypqRKy5fK_ZcE4uDspXBzkLWw27olSzxxUMC3HOTFKfIP2aJkT6_hPdZDWbo9MqCbgZZcB0N8g8Nk0G2_WYi--5zW9EmsguS1YBt7FRpnTJmOcYFA8izg/s4032/IMG_4847.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="730" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-rpiSNXO_vjx7Nb3NuSuAJeK6PddilVv9wP88HuRY9rv25GuvILbURfwYrBG3TB1I9i4s8ypqRKy5fK_ZcE4uDspXBzkLWw27olSzxxUMC3HOTFKfIP2aJkT6_hPdZDWbo9MqCbgZZcB0N8g8Nk0G2_WYi--5zW9EmsguS1YBt7FRpnTJmOcYFA8izg/w548-h730/IMG_4847.HEIC" width="548" /></a></div><br /><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;">Race week = get the gear ready!!</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwWS0ZzJMmYg0J_gWpAGmfUBS9PrJOhPXXOnYG2l5I7-8pvn24gOH8aUDfLuEratFsC99yZzKKfq3hVZ36RIuQiszkxo4Nm6_2rwL56PpFdabnX8u8LWTKAWXQPNfe91o3WafGRsUpTp00FWTntjIxR_GQVYrqUXPkESDzaZx_4BPufP1uW46wKvYI1Q/s948/IMG_4850.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="948" data-original-width="750" height="685" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwWS0ZzJMmYg0J_gWpAGmfUBS9PrJOhPXXOnYG2l5I7-8pvn24gOH8aUDfLuEratFsC99yZzKKfq3hVZ36RIuQiszkxo4Nm6_2rwL56PpFdabnX8u8LWTKAWXQPNfe91o3WafGRsUpTp00FWTntjIxR_GQVYrqUXPkESDzaZx_4BPufP1uW46wKvYI1Q/w542-h685/IMG_4850.PNG" width="542" /></a></div><br /><span style="color: #fcff01; font-size: x-large;">Weather looks good so far!!</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b>Last 2 Weightlifting Sessions before the race</b></span></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKvT9JjKKQYX_uoZzUUl0dzeChDEEpmkV621pdaT6xbai4ne1nCVU14Bc3hYxjgwEumlGEwaHkOONEQ4jt8ukQVOjhaGjJKY2au7C3J6N2gynyJmcj02l3y7pFLEkweSTINEzEy3caZBNlVI29Bln07rGupAo-4SPm1ARAgXXKYYw5J-PsNXtZugWbVg/s3072/IMG_4921.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKvT9JjKKQYX_uoZzUUl0dzeChDEEpmkV621pdaT6xbai4ne1nCVU14Bc3hYxjgwEumlGEwaHkOONEQ4jt8ukQVOjhaGjJKY2au7C3J6N2gynyJmcj02l3y7pFLEkweSTINEzEy3caZBNlVI29Bln07rGupAo-4SPm1ARAgXXKYYw5J-PsNXtZugWbVg/w638-h638/IMG_4921.PNG" width="638" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKy198WTpk3vYa6E2suTFeIIEg0-2bOMB2Kk9RJjihfSxhEHDpuwHpGBgiFsN0EcvhXwV97xXB_piIWNhR1KgXXoHtG4LblnViVx9GVVaF4_wJFYoiZBl21GD1bm3_NhxAlGFGnSnw_2W3KZdleFxbTk9n6oF9oUnEGiGSd3wZPaFDZMvTIn5Q1HFzmg/s1440/64FDA2FF-C393-4897-BE50-244CD04B928A.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="655" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKy198WTpk3vYa6E2suTFeIIEg0-2bOMB2Kk9RJjihfSxhEHDpuwHpGBgiFsN0EcvhXwV97xXB_piIWNhR1KgXXoHtG4LblnViVx9GVVaF4_wJFYoiZBl21GD1bm3_NhxAlGFGnSnw_2W3KZdleFxbTk9n6oF9oUnEGiGSd3wZPaFDZMvTIn5Q1HFzmg/w655-h655/64FDA2FF-C393-4897-BE50-244CD04B928A.jpg" width="655" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCQdZzEiHv4UNAJ26gr_4cwLQ5Ort4bM86bxe_vAO61Ew-aRZCkG5aiGfOdo6gtazb16AXbgCzFUDYYkvUAUF8mp1ns_Ku9gQOAm1I-RRU_uHgBfVC--I2edJbREwW9YuFyJxeOXoxJ9n-WmuNb82DhyDsDZfhugJhYh73sJ3XIxRLbCOEyIrD8bcZpQ/s1440/9906D877-B258-4F78-8CF6-41B353408B64.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="563" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCQdZzEiHv4UNAJ26gr_4cwLQ5Ort4bM86bxe_vAO61Ew-aRZCkG5aiGfOdo6gtazb16AXbgCzFUDYYkvUAUF8mp1ns_Ku9gQOAm1I-RRU_uHgBfVC--I2edJbREwW9YuFyJxeOXoxJ9n-WmuNb82DhyDsDZfhugJhYh73sJ3XIxRLbCOEyIrD8bcZpQ/w563-h563/9906D877-B258-4F78-8CF6-41B353408B64.jpg" width="563" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWaWdVp_BpoCLXj9wraRIcubd3YBR-MpMfaBKuP1S0FTageKT2rtXDUb9WpFKp_IE6ok5y3Fphlj8kuyud9zgeUbydakmF0zKpgMQkafpkAHsoWKQiEeNkx-90rP6Pg4p1AkWxM9KfKjuHMA21kGixzk3eXeqezvchlU2-dvPDzcLyql78hgKybWFIYw/s1440/ACB4CA7E-F54C-4DED-9089-90CDE8263210.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="563" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWaWdVp_BpoCLXj9wraRIcubd3YBR-MpMfaBKuP1S0FTageKT2rtXDUb9WpFKp_IE6ok5y3Fphlj8kuyud9zgeUbydakmF0zKpgMQkafpkAHsoWKQiEeNkx-90rP6Pg4p1AkWxM9KfKjuHMA21kGixzk3eXeqezvchlU2-dvPDzcLyql78hgKybWFIYw/w563-h563/ACB4CA7E-F54C-4DED-9089-90CDE8263210.jpg" width="563" /></a></div><br /><span style="color: #fcff01; font-size: x-large;">Ken Me Joe & Mike</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrz1dr2jlGaLJWmB7YqNOKO8LzyyMUNTj_v-92Bx4HMtqvKXuVdMDTwqGjnUuLFICx__LinGIXVqg4vG5yHz4OrFTrvPe33u1ojYy-RJ98NOEO1PswJDyspJBMTh_trcALi0Cj6Oj4ajNeTpoVPe_qjQV2v_ARCWv6xh1qcxpHYECM_sc17t9vBHe5XA/s3088/IMG_4968.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="467" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrz1dr2jlGaLJWmB7YqNOKO8LzyyMUNTj_v-92Bx4HMtqvKXuVdMDTwqGjnUuLFICx__LinGIXVqg4vG5yHz4OrFTrvPe33u1ojYy-RJ98NOEO1PswJDyspJBMTh_trcALi0Cj6Oj4ajNeTpoVPe_qjQV2v_ARCWv6xh1qcxpHYECM_sc17t9vBHe5XA/w623-h467/IMG_4968.HEIC" width="623" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Current Gas prices about $3.20</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSvJ63ax5bFcPxOInUmBccGkXQZHblj1YUqzSU5OpJvBkhprNRvRRCvfITYzOFalTlvxuPHmXERbobNamUu1YgOrnJvdRdpqLmhLbXgoc6t394cR-KekWehesJKkBsA0_PIxtJIfPH_MEhOL8L1VWFWauR2QAj1UFgtSdgQq5Lna2z7CBkQ9c_pARLnw/s4032/IMG_4969.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSvJ63ax5bFcPxOInUmBccGkXQZHblj1YUqzSU5OpJvBkhprNRvRRCvfITYzOFalTlvxuPHmXERbobNamUu1YgOrnJvdRdpqLmhLbXgoc6t394cR-KekWehesJKkBsA0_PIxtJIfPH_MEhOL8L1VWFWauR2QAj1UFgtSdgQq5Lna2z7CBkQ9c_pARLnw/w632-h474/IMG_4969.HEIC" width="632" /></a></div><br /><span style="color: #fcff01; font-size: x-large;">I made my special sauce to take before the race and again 12 hours into the race...</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;">On the way...</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;">GPS took me a different way this time...</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;">It was a nice change up though and it took me to the camping side which was nice</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAvJlSi6siI3-VK4GEJ6G_PjJtk0y7IUqSmOfZrNX05l1i4QGTSGPBEZwDyNVlaMx8GfQlLV_CQ-uOZMZt2sMmXrr1bIp8Fxa13euP8a_1R5Ys_F2UjuxMu6cqMlv7wqisvYoR0DfaAyz68clvgyo_WEpOG-T3Ss2h0omQMS-3-amrTP4pkfihWqlgQg/s708/IMG_4971.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="708" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAvJlSi6siI3-VK4GEJ6G_PjJtk0y7IUqSmOfZrNX05l1i4QGTSGPBEZwDyNVlaMx8GfQlLV_CQ-uOZMZt2sMmXrr1bIp8Fxa13euP8a_1R5Ys_F2UjuxMu6cqMlv7wqisvYoR0DfaAyz68clvgyo_WEpOG-T3Ss2h0omQMS-3-amrTP4pkfihWqlgQg/w569-h377/IMG_4971.PNG" width="569" /></a></div><br /><div class="separator" style="clear: both; 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font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;">Arrival Friday September 23,2022</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIMv4eqXhgLF4vwMDo12w4hK_wfL-JyR5FH3W-k90eYkJ2nnfGie6ip_kLaIA7AJ-Tm3Suz4xskQE8B36UmEo6646w3FIYvlO7V61pm43BztKrBjGUxB3HxBzvA9NBPaYOcyPlWeSWvT0uWiBXpaiIS6ANYnoc1thB6qiTi85n5-s1RBV_xABuil3xAA/s4032/IMG_4979.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIMv4eqXhgLF4vwMDo12w4hK_wfL-JyR5FH3W-k90eYkJ2nnfGie6ip_kLaIA7AJ-Tm3Suz4xskQE8B36UmEo6646w3FIYvlO7V61pm43BztKrBjGUxB3HxBzvA9NBPaYOcyPlWeSWvT0uWiBXpaiIS6ANYnoc1thB6qiTi85n5-s1RBV_xABuil3xAA/w597-h448/IMG_4979.HEIC" width="597" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">I thought this was pretty cool!!!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSljC0sE7gXuWcVs6X-L0ojysOpQwGfwgU8h45YOPChrxRVbo4k7U1aHTb_eYlHzspEhqpNAYVpB06WTw4HDUQcJUHi_9pEPGPXRtIuNiGVIGiuV6ZdLnkyEXwzef0uWAJh6Cn5zPSx2TBSZ850GS3C8grIaCBMkp4FqO1y-uZf-KUFdb6sl_ZecdX-Q/s4032/IMG_4980.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="451" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSljC0sE7gXuWcVs6X-L0ojysOpQwGfwgU8h45YOPChrxRVbo4k7U1aHTb_eYlHzspEhqpNAYVpB06WTw4HDUQcJUHi_9pEPGPXRtIuNiGVIGiuV6ZdLnkyEXwzef0uWAJh6Cn5zPSx2TBSZ850GS3C8grIaCBMkp4FqO1y-uZf-KUFdb6sl_ZecdX-Q/w602-h451/IMG_4980.HEIC" width="602" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">My first view of the Lake this year...</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RK0vld7dGyYl9efOTs_YzrXDbIP_J6pXSKGzKZMGKMp2fv9qogBTJaqn8Rao9fj-QyEABmsp16XWkeDsFe_a0kTdy-Gp2HModx8obCrmt49W3VE0NK4RMYc57QK3h5WXAllAD8dUe0TjHdqTvrk-_AwtvKPbd6_YGfJ-u8DNoUN_xNpL3S2ya644ew/s3088/IMG_4981.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RK0vld7dGyYl9efOTs_YzrXDbIP_J6pXSKGzKZMGKMp2fv9qogBTJaqn8Rao9fj-QyEABmsp16XWkeDsFe_a0kTdy-Gp2HModx8obCrmt49W3VE0NK4RMYc57QK3h5WXAllAD8dUe0TjHdqTvrk-_AwtvKPbd6_YGfJ-u8DNoUN_xNpL3S2ya644ew/w619-h464/IMG_4981.HEIC" width="619" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Whew! Before bib etc pickup, I needed the bathroom!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtve_tR139iSVf0_91vwRY_9jZFWJRudU0IklspGDDYWqBcmJpdeS5CVMbz58sxWFTSDUUjj92h81LFjpLOl1TkxSe2zI34XAOBrSa4qUFyT5FiZ9FFW3ex01I9CN-SuRnx4fqKKqfhhvtoQ-74R17sC5oiVPQsHUmtFxO2eUBdQwqLn1cBN3JLrdD1g/s4032/IMG_4982.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="443" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtve_tR139iSVf0_91vwRY_9jZFWJRudU0IklspGDDYWqBcmJpdeS5CVMbz58sxWFTSDUUjj92h81LFjpLOl1TkxSe2zI34XAOBrSa4qUFyT5FiZ9FFW3ex01I9CN-SuRnx4fqKKqfhhvtoQ-74R17sC5oiVPQsHUmtFxO2eUBdQwqLn1cBN3JLrdD1g/w591-h443/IMG_4982.HEIC" width="591" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Everyone was friendly and organized!!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqLkgN4dO7jPJIfR5Zuwj2GmIl61HOTnPDnLnIDM3MnCQFSQUZ3BtMVoLHP5LfULy-W5Qe34HkEhUVZNZJo0Vf1L5vpyk6Fci_QQqmTX4bA8BQ2TCFxaO_0fJL-lA3F-ifmueMTkn632H_tlA6mBxAnbUwRQWCPZVa6eh7yCJWJxppo7Wpr9NIZH2m_A/s4032/IMG_4983.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqLkgN4dO7jPJIfR5Zuwj2GmIl61HOTnPDnLnIDM3MnCQFSQUZ3BtMVoLHP5LfULy-W5Qe34HkEhUVZNZJo0Vf1L5vpyk6Fci_QQqmTX4bA8BQ2TCFxaO_0fJL-lA3F-ifmueMTkn632H_tlA6mBxAnbUwRQWCPZVa6eh7yCJWJxppo7Wpr9NIZH2m_A/w563-h422/IMG_4983.HEIC" width="563" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">This was awesome! I have so many trail friends here! I missed my martial arts running buddy Rich and was hoping my ECU XC teammate Ricky would be here but things did not work out. David Soloman was also in the hospital so that was a no go at this time too. Fortunately, our GORUN/GRG etc running group mates would be here. Gosh, we have many! As mentioned, this race was like a reunion of many friends from all over.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ZGL6AUPJzI5zzid02tYIySbEPAUzBgsjRmZMSinrGJj-E_HG_7gfvp-GdvaNtlcRlkU8Xncl0tA6DUlz_PfiKT-jzQDlWqL2rGyfVKSHzlSbyYAp8aw3jjFHedG1V19GLf68Au1DZmrzRS2osRUTqnyY26DObIvNq9Smvi54K4XW9miGcFrzgWIlkw/s2457/IMG_4984.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2457" data-original-width="2320" height="575" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ZGL6AUPJzI5zzid02tYIySbEPAUzBgsjRmZMSinrGJj-E_HG_7gfvp-GdvaNtlcRlkU8Xncl0tA6DUlz_PfiKT-jzQDlWqL2rGyfVKSHzlSbyYAp8aw3jjFHedG1V19GLf68Au1DZmrzRS2osRUTqnyY26DObIvNq9Smvi54K4XW9miGcFrzgWIlkw/w543-h575/IMG_4984.HEIC" width="543" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">My buddy Bill!! Unfortunately, his family had beach plans so he was just here to get his swag! I was glad I timed it well to see him!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWEZLcicsPd4N7anYpltTFYDWuyrOvMxidiU2_aVfWjtTrthTdWj9os79lzkUCzKq9mpLj89oFrYWt3OgInILAW-pq0EXluu9yd_bZBbc7fJQAyCHN8SBP_WnwBWF4t8KmQezPapfT3_aO7Gl-OXMoJif2vKeQ_Kt_3E6WVBTjGj28tGEK8F9X5otB1w/s4032/IMG_4985.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="473" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWEZLcicsPd4N7anYpltTFYDWuyrOvMxidiU2_aVfWjtTrthTdWj9os79lzkUCzKq9mpLj89oFrYWt3OgInILAW-pq0EXluu9yd_bZBbc7fJQAyCHN8SBP_WnwBWF4t8KmQezPapfT3_aO7Gl-OXMoJif2vKeQ_Kt_3E6WVBTjGj28tGEK8F9X5otB1w/w631-h473/IMG_4985.HEIC" width="631" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">2 of my Greenville Friends Jamie and Adam were unable to come so I picked up their stuff. I had several beer glasses already so I got the coffee mug. Jerry the race director does an awesome job creating a great experience here with great stuff to remember it!! This year the T-Shirt would be in memory of Bill Keane. Sadly he passed away early in the year.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4V7M3nNkK_XajBY7jOY67__XaT7O3-QMgcTgZEuXVsMndMmlfa3tqmJIsSDGH3tuu9hiJm3Ia6saAu1IYUXMbMhsefOsvGSEgPt4uxRd-mYTa3WoxXLNkgSb8seZbRIMrxXgCUwcgjykdWWfgAZaS2j-t9f8jJGH_enxdCRmo_itXD4La94181FXutw/s4032/IMG_4986.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4V7M3nNkK_XajBY7jOY67__XaT7O3-QMgcTgZEuXVsMndMmlfa3tqmJIsSDGH3tuu9hiJm3Ia6saAu1IYUXMbMhsefOsvGSEgPt4uxRd-mYTa3WoxXLNkgSb8seZbRIMrxXgCUwcgjykdWWfgAZaS2j-t9f8jJGH_enxdCRmo_itXD4La94181FXutw/w569-h427/IMG_4986.HEIC" width="569" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">John Richards and his dad!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhthjceVY5sbT24aOymrT7FGTluaLYv3u0Y5PfPfRajxDxGv_7qDhtRwSNP5yN28yHq9amMwU_rvEGH5A-rEGqSz61a4HlW3Q1I86pHSsy9gdkIxdaGFSEm2asO-49NOY3W02dJgF1Y-LfxaCIh9gu8qMMHWr3Kb3g4udB3ugP2Ix7pGyHsAJuLSCW5Q/s4032/IMG_4987.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="627" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhthjceVY5sbT24aOymrT7FGTluaLYv3u0Y5PfPfRajxDxGv_7qDhtRwSNP5yN28yHq9amMwU_rvEGH5A-rEGqSz61a4HlW3Q1I86pHSsy9gdkIxdaGFSEm2asO-49NOY3W02dJgF1Y-LfxaCIh9gu8qMMHWr3Kb3g4udB3ugP2Ix7pGyHsAJuLSCW5Q/w470-h627/IMG_4987.HEIC" width="470" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">My SWAG!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLANy8EOkt5f8OlIj9daH8iEEgqqGX2nYVI6wQavQ1hgUMNtVl7Hqn07eEg5qT1AwRMDes_ml2xEchoewaFwia3kvBcGimawT-5IibRo779A7In6cv05kkwdpIO72-C7AJXZ3zyvZZoFwrV2grcYzgRVusPBeu8ChTbE62wBx-uUZyKmSJhWTiyb1kzQ/s3829/IMG_4988.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2246" data-original-width="3829" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLANy8EOkt5f8OlIj9daH8iEEgqqGX2nYVI6wQavQ1hgUMNtVl7Hqn07eEg5qT1AwRMDes_ml2xEchoewaFwia3kvBcGimawT-5IibRo779A7In6cv05kkwdpIO72-C7AJXZ3zyvZZoFwrV2grcYzgRVusPBeu8ChTbE62wBx-uUZyKmSJhWTiyb1kzQ/w728-h428/IMG_4988.HEIC" width="728" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">This was on the back of someone's shirt. Thanks again!! Awesome!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSlWlrdYTKspFL5r937iAMgB55S3MJmS0NPvF37qsXcrXRjaboxq8vCsgYFJty0Qma7LQHEdYFew7hcvx3HXVPG7a0CVo5Qxg5QANmZ33h6kLVErbfeCxfKlD0h08S15tMKARU1HJfo9YXFbgZlnCXWnkYktuJq-03jtjP-V5mkIvz1fEFNwIVCqDq2w/s3088/IMG_4989.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSlWlrdYTKspFL5r937iAMgB55S3MJmS0NPvF37qsXcrXRjaboxq8vCsgYFJty0Qma7LQHEdYFew7hcvx3HXVPG7a0CVo5Qxg5QANmZ33h6kLVErbfeCxfKlD0h08S15tMKARU1HJfo9YXFbgZlnCXWnkYktuJq-03jtjP-V5mkIvz1fEFNwIVCqDq2w/w474-h632/IMG_4989.HEIC" width="474" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Laura shadowed me one day in Occupational Therapy at now ECU Health. Found out she was not only an OT but a great runner! We have been running friends ever since!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis2OTHSJi0zI9416IfsAegG_n_tJe2dyuYElqVaooniXeHB8uI3rHZxVtxulvVKqCF4UgWPhKuHFzONqGFoC9lo8TQ08OFM2MKnUd8ikl4ggCRHGc451UL_-dKUKv8ydVDJxLU8Oli_SOkbjGIHrPid5JctO1MI9kwAkhuR6bn6yIbHSdIaVXawIB2GQ/s3491/IMG_4990.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="3491" height="516" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis2OTHSJi0zI9416IfsAegG_n_tJe2dyuYElqVaooniXeHB8uI3rHZxVtxulvVKqCF4UgWPhKuHFzONqGFoC9lo8TQ08OFM2MKnUd8ikl4ggCRHGc451UL_-dKUKv8ydVDJxLU8Oli_SOkbjGIHrPid5JctO1MI9kwAkhuR6bn6yIbHSdIaVXawIB2GQ/w597-h516/IMG_4990.HEIC" width="597" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">I later got to meet those folks with the cool setup!!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAg5I_dWj55Mt7YTaNEp9ydqLybJEBpsW892RIHk-6gvcimbA0cs_bVxfdzCHRQQplxkb8ySo3JqNc__1Q2WBuDMAG5IGwU_WfzFTbnu-84CE3FtF7TO1QT_HuHq3Ey8Ju7nmz-mjJI4BLfKTiXQvJOuW_CfqjwgJsURrl5zZaZw3EMpt5LI0haXgrWQ/s3088/IMG_4993.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAg5I_dWj55Mt7YTaNEp9ydqLybJEBpsW892RIHk-6gvcimbA0cs_bVxfdzCHRQQplxkb8ySo3JqNc__1Q2WBuDMAG5IGwU_WfzFTbnu-84CE3FtF7TO1QT_HuHq3Ey8Ju7nmz-mjJI4BLfKTiXQvJOuW_CfqjwgJsURrl5zZaZw3EMpt5LI0haXgrWQ/w589-h442/IMG_4993.HEIC" width="589" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">I was happy that I remembered to bring my gnome!! He would be seen at 11, 22, 42 and 46 miles in. I took him back the last time so I wouldn't lose him!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnEdbhqZLjd83JGinMC_1-6FOvZ5WQ_5lFhXN5FIJ26AC0_37Vlclihe7-Y_ixLwzYWMmcpgMjF3QH49SzLKw5LYBNiCgZj8HgsMLZ0C2g1R83pxOqyw5GcWbedzpq1-aFcF7-lAr2urA0OrM31A_55RzH35MS6rEvobO_ktkLKSodkF4L2P568km1Bw/s4032/IMG_4994.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnEdbhqZLjd83JGinMC_1-6FOvZ5WQ_5lFhXN5FIJ26AC0_37Vlclihe7-Y_ixLwzYWMmcpgMjF3QH49SzLKw5LYBNiCgZj8HgsMLZ0C2g1R83pxOqyw5GcWbedzpq1-aFcF7-lAr2urA0OrM31A_55RzH35MS6rEvobO_ktkLKSodkF4L2P568km1Bw/w638-h479/IMG_4994.HEIC" width="638" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Anthony and other Greenville running friends used this table to save my tent spot. We had a nice set up. It was weird as it was the first time I didn't set up directly on the trail. </span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZeyCGHy4NKNpzVI40AJIPPSTXYgbGU38skI7UA-lpgmHtRqR87PNmKErNFs65GHcn6F2ckLiRhZmKdn-EsxmeNpQgPMLt1VaPb1gzwhqDOTrdbNHaIa_O_1q17UWFjkWMzquq9elQ4gYzlieGzqU4Yoyn6nivjjyTzIdYqU2nuDQjWpMMH-7NY9wTWg/s4032/IMG_4995.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZeyCGHy4NKNpzVI40AJIPPSTXYgbGU38skI7UA-lpgmHtRqR87PNmKErNFs65GHcn6F2ckLiRhZmKdn-EsxmeNpQgPMLt1VaPb1gzwhqDOTrdbNHaIa_O_1q17UWFjkWMzquq9elQ4gYzlieGzqU4Yoyn6nivjjyTzIdYqU2nuDQjWpMMH-7NY9wTWg/w592-h444/IMG_4995.HEIC" width="592" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">I had a nice incline but it would later be too slick inside as I would slide toward my feet when resting. </span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUEC_vlYcF-w2kV8GL92d2MmS7t1JGKInYNbHgDhPQ06sq1KUSRyrPDzccTElo7B8K8DRLuvrPcO5U7h5ovLHjV_HKMfcftAwRCirSBXg3rT-ybweu9olK6ckzLid9sxsFmfelVPbC0hhnw2UuBpTsAAlJhbNeaHy-Pc_U9CzV6ZRS2wntN6hl_CtbEw/s3674/IMG_4996.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2691" data-original-width="3674" height="453" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUEC_vlYcF-w2kV8GL92d2MmS7t1JGKInYNbHgDhPQ06sq1KUSRyrPDzccTElo7B8K8DRLuvrPcO5U7h5ovLHjV_HKMfcftAwRCirSBXg3rT-ybweu9olK6ckzLid9sxsFmfelVPbC0hhnw2UuBpTsAAlJhbNeaHy-Pc_U9CzV6ZRS2wntN6hl_CtbEw/w620-h453/IMG_4996.HEIC" width="620" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Another angle of the group setup...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt3s0re4oQgPa3ibRQ8cjYkaTgwOXOZDg-rAtS5pg5Ex-a5JGbC9RQN7ANj8OnN3o1VIpQvRYrHGnyCh_-n5cCU5fzo1aluGG0CGdhi7ONpLLm3cVhujJmeuLZM8gODojnFQSS72yO-4_FCBvtYWPrE3S5a705RMXASkzzbFUUt3CTuiGlK1kb6sIK6w/s4032/IMG_4998.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="407" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt3s0re4oQgPa3ibRQ8cjYkaTgwOXOZDg-rAtS5pg5Ex-a5JGbC9RQN7ANj8OnN3o1VIpQvRYrHGnyCh_-n5cCU5fzo1aluGG0CGdhi7ONpLLm3cVhujJmeuLZM8gODojnFQSS72yO-4_FCBvtYWPrE3S5a705RMXASkzzbFUUt3CTuiGlK1kb6sIK6w/w542-h407/IMG_4998.HEIC" width="542" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrKuGbmQkgiFOOV7H1kLPR7DYWn_WWFZWRTvchyRzuwWcJya2oMFafCVy8sQbGWUgU2EdmVQY6po1Q1yL2RzgLXyLX3CCmucnz_O7-ATTnL96eru--y2g8sY55pwKcDoWucHtcYQgB9PFNghwk-gaFi1Qp3KhLs2QfRSzhNBRfNdXiTKK-KEPp_z2TMA/s4032/IMG_4999.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="623" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrKuGbmQkgiFOOV7H1kLPR7DYWn_WWFZWRTvchyRzuwWcJya2oMFafCVy8sQbGWUgU2EdmVQY6po1Q1yL2RzgLXyLX3CCmucnz_O7-ATTnL96eru--y2g8sY55pwKcDoWucHtcYQgB9PFNghwk-gaFi1Qp3KhLs2QfRSzhNBRfNdXiTKK-KEPp_z2TMA/w467-h623/IMG_4999.HEIC" width="467" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">I had been craving a Taco Pizza for a long time since they closed the Pizza Inn down in Greenville NC. Several of us met here at Godfather's Pizza. Beer was only $3. I got a Miller Light since I was thinking of my wife Gina.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEa3iwHCRkfrIxL1gU2783eOsLTCmYBvaVW_-cGObEWaYF8DOUr9wuuBfJr9r0F-yHgAXr4qpvXC_dZcJ-x9dNLAkBBQvHFlHc5BaqLs6MfPG8rnV_myqCE_wZzVPsWBmiFaU-3K7FHqmmBckHtJyrdGNPPJwhG1y_P3BUYgfTJ4DFWr_Fcoc3rWClTg/s4032/IMG_5001.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="423" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEa3iwHCRkfrIxL1gU2783eOsLTCmYBvaVW_-cGObEWaYF8DOUr9wuuBfJr9r0F-yHgAXr4qpvXC_dZcJ-x9dNLAkBBQvHFlHc5BaqLs6MfPG8rnV_myqCE_wZzVPsWBmiFaU-3K7FHqmmBckHtJyrdGNPPJwhG1y_P3BUYgfTJ4DFWr_Fcoc3rWClTg/w564-h423/IMG_5001.HEIC" width="564" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">The Crew! Stephanie, Anthony, Sandra, Chris, me and Shannon</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpwgCqcPnCt2cVqrO8I8NPFwQN721bvfKjcAdbtFxVZAI1zkbBNhL5Bw8r1o-kQ-feK37ker0mUDsRQWnudIuQzBjKWdaqDD6_BU4IAXi9qI5yOTpatYWninDzpVb53CJtSnPAzns6YiSipwuNWarfLBMiNvr9w5QzA1LEM2Ex4Vxy4N1Pct-uhpwOUQ/s3323/IMG_5002.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2021" data-original-width="3323" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpwgCqcPnCt2cVqrO8I8NPFwQN721bvfKjcAdbtFxVZAI1zkbBNhL5Bw8r1o-kQ-feK37ker0mUDsRQWnudIuQzBjKWdaqDD6_BU4IAXi9qI5yOTpatYWninDzpVb53CJtSnPAzns6YiSipwuNWarfLBMiNvr9w5QzA1LEM2Ex4Vxy4N1Pct-uhpwOUQ/w695-h424/IMG_5002.HEIC" width="695" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Time to head back and get to sleep early!!!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL6yDsUO10j5-I8E2XS0vz5soikFDzLcipKg49zQwBhyGTeI5xcYKYjq6CLUbTXCXR2fTIMNwEuDpJmetiEHBGA8AXj4NYpCeVPi8OrD7PDHrni4EGCRi_vl6lUi5EUjtLvY9PZdc_9FWuW57lrZplj0gj01naXpDH-m0G9tJxSzNa-sUx_CRXKBq-vA/s4032/IMG_5003.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL6yDsUO10j5-I8E2XS0vz5soikFDzLcipKg49zQwBhyGTeI5xcYKYjq6CLUbTXCXR2fTIMNwEuDpJmetiEHBGA8AXj4NYpCeVPi8OrD7PDHrni4EGCRi_vl6lUi5EUjtLvY9PZdc_9FWuW57lrZplj0gj01naXpDH-m0G9tJxSzNa-sUx_CRXKBq-vA/w645-h484/IMG_5003.HEIC" width="645" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Hinson Lake</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ZvIROSdrZ-KZVldJeQdo1YFc11iNjPvFkJSdTbXyPvdKmvwXk4cZR-FRUg5uyMUd9CpaFYirdu58xLNxiyryBye_Y3TLcVO8zCXNV2JuuIq-3tEdbAmOzMeIlPcXk8HhxGFvGswrSPaDMa_h6uu6I30tgnJEp00XNX1zE4f45uFm8IjNrlyPbuSYfA/s4032/IMG_5004.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ZvIROSdrZ-KZVldJeQdo1YFc11iNjPvFkJSdTbXyPvdKmvwXk4cZR-FRUg5uyMUd9CpaFYirdu58xLNxiyryBye_Y3TLcVO8zCXNV2JuuIq-3tEdbAmOzMeIlPcXk8HhxGFvGswrSPaDMa_h6uu6I30tgnJEp00XNX1zE4f45uFm8IjNrlyPbuSYfA/w594-h446/IMG_5004.HEIC" width="594" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4LQFxgbhDTjLt73GBmdooVnPR_wAw-PxW-qC-pEKGZDLAJ06C7i_xLCCkJReFp9LMaE-F5Z4iBK7i6cdpJoQabk8EvbZkfmOFBDOYRUkl8cuVRs80-vbGbsMADmW47u7Vj9yFmKX1Xt0Ya1rOgzpkX7si3GmBfs32uqNzkXfu2gJfmztoCnqTXowdYw/s3088/IMG_5005.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="619" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4LQFxgbhDTjLt73GBmdooVnPR_wAw-PxW-qC-pEKGZDLAJ06C7i_xLCCkJReFp9LMaE-F5Z4iBK7i6cdpJoQabk8EvbZkfmOFBDOYRUkl8cuVRs80-vbGbsMADmW47u7Vj9yFmKX1Xt0Ya1rOgzpkX7si3GmBfs32uqNzkXfu2gJfmztoCnqTXowdYw/w464-h619/IMG_5005.HEIC" width="464" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="color: #fcff01; font-size: large;">Settling in but not before traditional FaceTime with Family</span><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3B9fmaDL2aZu9nXA-1Be10tIc5Y3UlT_W8HbAacWgZssDNypd5QKSfQ0D7h3LLaWd-CMlMRY81hhkbx8VwXg-VG7gTMcBui69PZ8uCyBBZkD0GLppPwArtQ4RD0rxxgHshOc5XLn2_hLkELV1g6gBJ7gMxMANMKgoiuoBgRq98dohPiH_xNPziYR-cg/s898/IMG_5016.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="898" data-original-width="743" height="635" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3B9fmaDL2aZu9nXA-1Be10tIc5Y3UlT_W8HbAacWgZssDNypd5QKSfQ0D7h3LLaWd-CMlMRY81hhkbx8VwXg-VG7gTMcBui69PZ8uCyBBZkD0GLppPwArtQ4RD0rxxgHshOc5XLn2_hLkELV1g6gBJ7gMxMANMKgoiuoBgRq98dohPiH_xNPziYR-cg/w526-h635/IMG_5016.PNG" width="526" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Morning of the Race</span></div></b></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjpkHfdybLBHlXvtEtHlX-anJS_8MNZMc-GeX8BKSSLg9IWCpwlkJEq1hBz2y-5JRaRmpVp85rEQH7a5gJ90a4w6Vom45HHRw4_HWE18Cmr5n4pfOS5djILeHcCnsfbwrOSS_Ajp8LvitLwiJ7TuGPqFJz-C9pH8GQb0vyJzsrBLC1taCVS6ib8OWg3A/s4032/IMG_5020.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjpkHfdybLBHlXvtEtHlX-anJS_8MNZMc-GeX8BKSSLg9IWCpwlkJEq1hBz2y-5JRaRmpVp85rEQH7a5gJ90a4w6Vom45HHRw4_HWE18Cmr5n4pfOS5djILeHcCnsfbwrOSS_Ajp8LvitLwiJ7TuGPqFJz-C9pH8GQb0vyJzsrBLC1taCVS6ib8OWg3A/w554-h416/IMG_5020.HEIC" width="554" /></a></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVD-jXz3t_uBh7rXIaMmnKr7yKiCTanAwKOOr98n8bxwvALHup0rFvlAlFmViVl6I7JP558AX3jQ_kiZRztOR0aDj0FYiRfBqR9Vz1WqkBVebjDSsuCs_GaFRJsi8xvqI1SdN1TuTU5PT4VrFgAcGrFBsuoJRDcNy8JZoY6XdVrnEztqBcUOd9GouzZQ/s811/IMG_5021.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="811" data-original-width="750" height="583" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVD-jXz3t_uBh7rXIaMmnKr7yKiCTanAwKOOr98n8bxwvALHup0rFvlAlFmViVl6I7JP558AX3jQ_kiZRztOR0aDj0FYiRfBqR9Vz1WqkBVebjDSsuCs_GaFRJsi8xvqI1SdN1TuTU5PT4VrFgAcGrFBsuoJRDcNy8JZoY6XdVrnEztqBcUOd9GouzZQ/w540-h583/IMG_5021.PNG" width="540" /></a></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZXBFWQEXvJ3GL5Pc5Tl-E2vBqLB1dFm5G1zn3OMkgaYc_-N3cT4BZxrJqXjhWlCLKbqBeKrWd2ZnPHg5J3l1KoJvF4VZ-xJ9M3DJqHyIH0IoOegV4uPecIf7Mcx5lGXZfpjw6Jp8JDKzJ70wjvDMiEBMmCNrVM1PQZLzmvqv2emKvJekEllYQ0D5nnQ/s4032/IMG_5024.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="499" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZXBFWQEXvJ3GL5Pc5Tl-E2vBqLB1dFm5G1zn3OMkgaYc_-N3cT4BZxrJqXjhWlCLKbqBeKrWd2ZnPHg5J3l1KoJvF4VZ-xJ9M3DJqHyIH0IoOegV4uPecIf7Mcx5lGXZfpjw6Jp8JDKzJ70wjvDMiEBMmCNrVM1PQZLzmvqv2emKvJekEllYQ0D5nnQ/w665-h499/IMG_5024.HEIC" width="665" /></a></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1DADsUkIQxio47_77MtNj4MlNQ34dN4suGokCy_-j_IeM6r3FagkcLmxP6Um8mGnkgqBPwsO_RV-nGeEtXND6oikCUnyjZgzj3RtQVsDhZcH1ZGJCFBj7NZHKkQ6Ij2VNWsQ7-OWuHfOyhAGmLmI21aSmW8iZPOOA1wRL_CyZ1Elc_kVLXAM5pK_WeQ/s4032/IMG_5026.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="439" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1DADsUkIQxio47_77MtNj4MlNQ34dN4suGokCy_-j_IeM6r3FagkcLmxP6Um8mGnkgqBPwsO_RV-nGeEtXND6oikCUnyjZgzj3RtQVsDhZcH1ZGJCFBj7NZHKkQ6Ij2VNWsQ7-OWuHfOyhAGmLmI21aSmW8iZPOOA1wRL_CyZ1Elc_kVLXAM5pK_WeQ/w586-h439/IMG_5026.HEIC" width="586" /></a></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnheN0nQsABZQsQuz4EGsoP-6KUjW49_UOzPFLhiJ-CXr3bbkJ0wvXi_0B_kbhFcxA5L8jrnHe__8duS496mknn7vbPC5rSOziRARb314ODexSO0w-Mn0szn3ZSLzaOCZ2igc__khTmbDEF1wtr00LejNtRI6QaRENCkLjFTSiKaqpBka6w-VjarIowg/s3088/IMG_5027.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnheN0nQsABZQsQuz4EGsoP-6KUjW49_UOzPFLhiJ-CXr3bbkJ0wvXi_0B_kbhFcxA5L8jrnHe__8duS496mknn7vbPC5rSOziRARb314ODexSO0w-Mn0szn3ZSLzaOCZ2igc__khTmbDEF1wtr00LejNtRI6QaRENCkLjFTSiKaqpBka6w-VjarIowg/w568-h426/IMG_5027.HEIC" width="568" /></a></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Beautiful morning so of course I had to take the traditional lake pictures! Yes it was somewhat cold as the temps dropped relative to the temps just a couple of weeks ago. I did not want to waste energy shivering so I decided to be warm knowing I would soon take layers off. By the afternoon, I would be running without a shirt. 47 to 79 in the afternoon.</span></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeUs-FSfufZPPLNnmwcFw0OlQbmgXpzhZx7BoujQGGtpMxKefC9gFp20IXibK6Tk-XaEYhA8adLuCVen4gCrJwX-QiwAxSBY_aG1pdCldU8UDCUA-p1hrf07YPpb01sJxVIsW5fkOF1MxXsoQjHsQXsD6RDzjgkWSkjN3eTF-UEZFEa4HKiYZeLFSFbQ/s4032/IMG_5028.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeUs-FSfufZPPLNnmwcFw0OlQbmgXpzhZx7BoujQGGtpMxKefC9gFp20IXibK6Tk-XaEYhA8adLuCVen4gCrJwX-QiwAxSBY_aG1pdCldU8UDCUA-p1hrf07YPpb01sJxVIsW5fkOF1MxXsoQjHsQXsD6RDzjgkWSkjN3eTF-UEZFEa4HKiYZeLFSFbQ/w552-h414/IMG_5028.HEIC" width="552" /></a></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21d8ZSROCi3rrpUTVfGgd4-oqXNnKZ-f8kcMD8Ql9AEKb6dsngWrR0-Ua0DDOqvl9yKD9DS0YJKLNsVjXqUB1Jtb_rTmd_3Qs9b_C9GsM7Cg8wErQeEqhzcnsMcKOBcUkfpG7wdq26vQbbKJsT4S3hrb3Lyz1FV7TJg0NJBBEcWEkrQi9d4REEu8UpQ/s3088/IMG_5029.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21d8ZSROCi3rrpUTVfGgd4-oqXNnKZ-f8kcMD8Ql9AEKb6dsngWrR0-Ua0DDOqvl9yKD9DS0YJKLNsVjXqUB1Jtb_rTmd_3Qs9b_C9GsM7Cg8wErQeEqhzcnsMcKOBcUkfpG7wdq26vQbbKJsT4S3hrb3Lyz1FV7TJg0NJBBEcWEkrQi9d4REEu8UpQ/w638-h479/IMG_5029.HEIC" width="638" /></a></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Despite being very busy, Jerry our race director was kind enough to stop for a picture! Thanks Jerry for all your hard work!! I was happy to see that you also found time to put in some miles today!</span></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmw8Th94X9YadFLoeKEUWi0A2MJnubihLkJDun_i5W-dQDpSYsv3RhIOO62cJ3-Q_UM_hS83h40xD51DOQ9KIAnE3LCy7KjJ2_C4cb2biVpOp4v51j1yJzjBNXaGeqQ7Vh0MsX0_zxbbJTWuQBwZmWqSzrlf0N3tKUqu5WVAfLf9IlX9oFDM_I-E9kBA/s4032/IMG_5030.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="409" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmw8Th94X9YadFLoeKEUWi0A2MJnubihLkJDun_i5W-dQDpSYsv3RhIOO62cJ3-Q_UM_hS83h40xD51DOQ9KIAnE3LCy7KjJ2_C4cb2biVpOp4v51j1yJzjBNXaGeqQ7Vh0MsX0_zxbbJTWuQBwZmWqSzrlf0N3tKUqu5WVAfLf9IlX9oFDM_I-E9kBA/w546-h409/IMG_5030.HEIC" width="546" /></a></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">This group does a fantastic job! It's great seeing where you are on a large monitor each time you survive a lap. </span></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyCHYxNHYJ58KVpe8JQZkXFa0AOlvQJyzmEcB8FyjKdThdgn_9W9nL2QSeYuqNe8I8dALLlp0y0lnDxrjHHxQm0rObnDoKK4KcNm_2V3yMbXT4ePBQSbOz_V_HsUxtIWzVp2rYJ-d3OfTdLo77O8RBqT6hN0vq4mKb0B8E5lI-IsvLTJf9tbc3Iib4tA/s4032/IMG_5031.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyCHYxNHYJ58KVpe8JQZkXFa0AOlvQJyzmEcB8FyjKdThdgn_9W9nL2QSeYuqNe8I8dALLlp0y0lnDxrjHHxQm0rObnDoKK4KcNm_2V3yMbXT4ePBQSbOz_V_HsUxtIWzVp2rYJ-d3OfTdLo77O8RBqT6hN0vq4mKb0B8E5lI-IsvLTJf9tbc3Iib4tA/w520-h390/IMG_5031.HEIC" width="520" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">The Myers Family</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Jason and his daughters participated and all rocked it!!</span></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhazrfV0fcOFGxEps_pn1aLmCPxkAisbUF2PF2-wZ4smPtUDZK-ln3Cda2ydeUwfL_tJIfZ9IMaI00LXGsut6je4DwLp9LI54ybaf1nd_veAQCNZ6HKac6vn0quUH4hm5fN1e1aep7lRYPCRA9QpkcTINrfVluRCNpk3AkpNo1Li5gnfuVMhb5_lrwKyg/s4032/IMG_5032.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhazrfV0fcOFGxEps_pn1aLmCPxkAisbUF2PF2-wZ4smPtUDZK-ln3Cda2ydeUwfL_tJIfZ9IMaI00LXGsut6je4DwLp9LI54ybaf1nd_veAQCNZ6HKac6vn0quUH4hm5fN1e1aep7lRYPCRA9QpkcTINrfVluRCNpk3AkpNo1Li5gnfuVMhb5_lrwKyg/w527-h395/IMG_5032.HEIC" width="527" /></a></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="color: #fcff01; font-size: large;">Just a pause to once appreciate the natural beauty of the sunrise over the lake</span></i></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbrhK7gKpFSDvr6u-bnKNWyGB5nLFT3fUHjN_UaiHvc77th2qINhhIrj1G0CROmc2p2HA4i6psu6CNHzXF9ZXWi68FWc0rsFFBUaDu31G2oeU00-q_LeaTep3nT3G5OEH6cJuoOvZLkYf9S6Akfkun-de38IThf6X9-8_Qy1eQLUrH1QKwfMEn-6nAVA/s3088/IMG_5033.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="511" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbrhK7gKpFSDvr6u-bnKNWyGB5nLFT3fUHjN_UaiHvc77th2qINhhIrj1G0CROmc2p2HA4i6psu6CNHzXF9ZXWi68FWc0rsFFBUaDu31G2oeU00-q_LeaTep3nT3G5OEH6cJuoOvZLkYf9S6Akfkun-de38IThf6X9-8_Qy1eQLUrH1QKwfMEn-6nAVA/w682-h511/IMG_5033.HEIC" width="682" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">John and his barefoot crazy self!! This guy is cool and not just because he has stronger feet than most of us!</span></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimBBXBTiMAnEOIe3WRnOUhA5DhpwZ-dWDNpiju0jzbjEZtqfdScpjOLN6OYg_tkfrbHmxZEfAtXS8vCqpgaxA1nxvEXpGvGmtOOVVC1kBMheL_qy7hz9LGcTR6oKmfcvSU2Iw4TpeNT8p-Re-bDMcmHNOJLtK3CLitKtBxK-ZK5gjytQs5Du5mOCrRLg/s4032/IMG_5034.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimBBXBTiMAnEOIe3WRnOUhA5DhpwZ-dWDNpiju0jzbjEZtqfdScpjOLN6OYg_tkfrbHmxZEfAtXS8vCqpgaxA1nxvEXpGvGmtOOVVC1kBMheL_qy7hz9LGcTR6oKmfcvSU2Iw4TpeNT8p-Re-bDMcmHNOJLtK3CLitKtBxK-ZK5gjytQs5Du5mOCrRLg/w424-h566/IMG_5034.HEIC" width="424" /></a></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgASBXvLo8CsrbYKiGPaaweLf326m0M4HKPrZCAVmSkLlXsX0uijD2p3IqSWv9sk8w8wdsbjgn_u4n0LRF9WUuk2y2wVUC6COze-kkUIyBohaRfHTVXE2RZ-krGsnDZT59T-ISeAKro9wCmfcIw7Pr9UvWq9ZUSiYAxVd0y-4cvHKB3Y0dNvUR5ikpV1Q/s4032/IMG_5035.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgASBXvLo8CsrbYKiGPaaweLf326m0M4HKPrZCAVmSkLlXsX0uijD2p3IqSWv9sk8w8wdsbjgn_u4n0LRF9WUuk2y2wVUC6COze-kkUIyBohaRfHTVXE2RZ-krGsnDZT59T-ISeAKro9wCmfcIw7Pr9UvWq9ZUSiYAxVd0y-4cvHKB3Y0dNvUR5ikpV1Q/w605-h454/IMG_5035.HEIC" width="605" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Jimmy and his lady would be getting married the next weekend I think?? What a great couple! To new adventures in love and happiness!!!</span></div><br /><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYBibkGdlZCf9mKhqNjLFcPJ6WGYO0DIG-JdOcgl4LjhRZSzjJllJLOtmebKeD2_BQv_uleteEdccgxdsmeope95RL8sDFOmwAFi6A8TRbTpOoPA_CCEG03P6SdePHFJG_HX-UqpecxseL6s1lxZyM65K3lAvfj2tJeS9hPdHfD61LE8zkFODqhFiQ7g/s4032/IMG_5036.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYBibkGdlZCf9mKhqNjLFcPJ6WGYO0DIG-JdOcgl4LjhRZSzjJllJLOtmebKeD2_BQv_uleteEdccgxdsmeope95RL8sDFOmwAFi6A8TRbTpOoPA_CCEG03P6SdePHFJG_HX-UqpecxseL6s1lxZyM65K3lAvfj2tJeS9hPdHfD61LE8zkFODqhFiQ7g/w565-h424/IMG_5036.HEIC" width="565" /></a></div><br /><span style="color: #fcff01; font-size: x-large;">GORUN getting ready!!</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;">I was the only one who spent the night in a tent. Some rented a house and others got a hotel room.</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">RACE TIME</span></div><br /><span style="color: #141823; font-size: x-large;"><br /></span></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVt4V01d3MQ7bFf5nDdXptg5j9kkDqrfKF206f-9X45IXlYt3p7DUJLXhx3MYrtDH75bMThtY1FaqyF5Z9t87z1luwTmKsqK-sggUU0QSk0zj_0CamUyMaoQ4vChZNVfo21YWdaEEKpU-Rj5CsXBWleCoH1XvEDh1J42BxFPpcxcOaiwgm47K5zMq4Iw/s3520/IMG_5037.JPG" style="font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="363" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVt4V01d3MQ7bFf5nDdXptg5j9kkDqrfKF206f-9X45IXlYt3p7DUJLXhx3MYrtDH75bMThtY1FaqyF5Z9t87z1luwTmKsqK-sggUU0QSk0zj_0CamUyMaoQ4vChZNVfo21YWdaEEKpU-Rj5CsXBWleCoH1XvEDh1J42BxFPpcxcOaiwgm47K5zMq4Iw/w645-h363/IMG_5037.JPG" width="645" /></a><b><span style="font-size: x-large;"><br /><span style="color: #fcff01;">Heartfelt speech about the race and of course remembering Bill Keene who sadly passed away early this year.</span><br /><br /></span></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig9Yac-qbGdRDWGsdaxPhlozmbnihvGnW-Vm2HMv2cQwWGAq81HYz-Zaw1iK91ic_KCAObhtQ9kKndfo0i4wWMFrGmOd3Tav17pYEicOHJS_ITbdaaR4YV2CL20yUZhLIjw9fZak7k6vOQlsfHmv58Y3tikdCNiaeBY39kVq8wEEah8swXUGHZe9BI_Q/s3520/IMG_5038.JPG" style="font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="359" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig9Yac-qbGdRDWGsdaxPhlozmbnihvGnW-Vm2HMv2cQwWGAq81HYz-Zaw1iK91ic_KCAObhtQ9kKndfo0i4wWMFrGmOd3Tav17pYEicOHJS_ITbdaaR4YV2CL20yUZhLIjw9fZak7k6vOQlsfHmv58Y3tikdCNiaeBY39kVq8wEEah8swXUGHZe9BI_Q/w639-h359/IMG_5038.JPG" width="639" /></a><b><span style="color: #141823; 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margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="633" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNeoZ9dg_Tg6BqOnJ4Zibzh_RSSAtdHPPlYAhnc9UyzwpVYr2D2gVGSpjWrBBlf4pLfoeFZi1_aGdojcRrAk-wmsucLdbO112B4rKcyyuMNG2xR5xIrK112yLB9Wb84jvW2SF705VQ1gS2m-fSJyBHjFCWDqH1y_gEvYl5nmjPL0ElAy_S7GpetDVlpw/w474-h633/IMG_5077.HEIC" width="474" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkwCweJsX7Pk3HPhJquzG5BqPVMG6wZh69wdKYFpg04qdA4bJzRXMUicVoaw8qTSxIRX4EHDZ4jrXaYV6yVe-81yjmcKipw58E8fauc0dmSGFe3zqpRotOITY33AxVKXTOO_tcP8JU2hK9G3xMj4ZviOu2A3jy6NpvQAA89Y6nVyPb0hv2GUjcDxXMHA/s4032/IMG_5079.HEIC" style="font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkwCweJsX7Pk3HPhJquzG5BqPVMG6wZh69wdKYFpg04qdA4bJzRXMUicVoaw8qTSxIRX4EHDZ4jrXaYV6yVe-81yjmcKipw58E8fauc0dmSGFe3zqpRotOITY33AxVKXTOO_tcP8JU2hK9G3xMj4ZviOu2A3jy6NpvQAA89Y6nVyPb0hv2GUjcDxXMHA/w555-h416/IMG_5079.HEIC" width="555" /></a><b><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6kXqB5kQIrTl9A-DRDVrvDjY6fqWJBJtuzbtDcOr9ieOxVq0x7EY0I47NTEW-oIh2JuDcv47c3eZBN8f5TR9aMT4lUM4bqZ3sWU-uQZDB60k1sv7QbugTrKlM1EEJlnWVe3hgi2xEZqkoJ81EKUdH0ReYTXixXmrsGVs9qAAuulFLZQB_ctt-QYeWQw/s3088/IMG_5080.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="757" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6kXqB5kQIrTl9A-DRDVrvDjY6fqWJBJtuzbtDcOr9ieOxVq0x7EY0I47NTEW-oIh2JuDcv47c3eZBN8f5TR9aMT4lUM4bqZ3sWU-uQZDB60k1sv7QbugTrKlM1EEJlnWVe3hgi2xEZqkoJ81EKUdH0ReYTXixXmrsGVs9qAAuulFLZQB_ctt-QYeWQw/w569-h757/IMG_5080.HEIC" width="569" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">James and me reconnecting</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYYmdkics4eFK9sNc1ZP6NfF9ghxOPxvUrT8fj8FcJ8nSnSoleTBd6kyJhsjpMR6OC9M-ACvxZHUo5pAJvrdOdqQ_4SrXCwyNA2kxxftMNYCTPLryoOwKeOBVXmpQhoLA_8ysrNfXKchJyCU6vjAi_Jk_NPX1eB4Ru7ou7ezkn-qU5xyuM83vHS7XeA/s3088/IMG_5081.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYYmdkics4eFK9sNc1ZP6NfF9ghxOPxvUrT8fj8FcJ8nSnSoleTBd6kyJhsjpMR6OC9M-ACvxZHUo5pAJvrdOdqQ_4SrXCwyNA2kxxftMNYCTPLryoOwKeOBVXmpQhoLA_8ysrNfXKchJyCU6vjAi_Jk_NPX1eB4Ru7ou7ezkn-qU5xyuM83vHS7XeA/w608-h456/IMG_5081.HEIC" width="608" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Photo opp from opposite side of start with John</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj5zXgNsMyMCh9hgLIVmFKln7Zd1VMYcVS8Cv7oyMYJCbodjHX4kJ8n20e11kMpMe76lSax_Nuj5btSIapRxf4Mwu3dXAKCHh12yO22FbQtMyi7zqsD37stVHpJma6b20CIVYix0P1XGHSszYOxjCZ_qf1f8xwFJ24UISkluD84EAH8PHbNXQ7cWyTKw/s4032/IMG_5082.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj5zXgNsMyMCh9hgLIVmFKln7Zd1VMYcVS8Cv7oyMYJCbodjHX4kJ8n20e11kMpMe76lSax_Nuj5btSIapRxf4Mwu3dXAKCHh12yO22FbQtMyi7zqsD37stVHpJma6b20CIVYix0P1XGHSszYOxjCZ_qf1f8xwFJ24UISkluD84EAH8PHbNXQ7cWyTKw/w588-h441/IMG_5082.HEIC" width="588" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Too funny not to remember!!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRX-BpCmLyQjw8ViVQNDh7gnGmbImF62Mluf2x35GAd1354LLdqOajFs3JGbt19qn6rMup4Wunm0dwpL7hWdCY_lOwvubeCwVcLGsDJPF-oSUv_7wjrE21OsJQpueoHCZQtStzf--dnX0Xhid6tzcsIDxd3w6Zd6TiPM9hivrCx62LU6ZgPbty1UA9uw/s4032/IMG_5083.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="431" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRX-BpCmLyQjw8ViVQNDh7gnGmbImF62Mluf2x35GAd1354LLdqOajFs3JGbt19qn6rMup4Wunm0dwpL7hWdCY_lOwvubeCwVcLGsDJPF-oSUv_7wjrE21OsJQpueoHCZQtStzf--dnX0Xhid6tzcsIDxd3w6Zd6TiPM9hivrCx62LU6ZgPbty1UA9uw/w575-h431/IMG_5083.HEIC" width="575" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwgUMmjvsa5vhuZ-9eQczKnKt40giDvVjevY--dqi3q9rHIByD61Rvf-D5WnB2yEZk1CUX1d610yyXbMGKodclwgrKWiWrjwcM9f_rmmxLhiPr_GjaZSpKxVOgh1856W7va_ru5jU8k5GDJDZEV7fX2LqB9Aw_73hN2WAHEa71JmhVlycPeojRbzb8ng/s4032/IMG_5084.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwgUMmjvsa5vhuZ-9eQczKnKt40giDvVjevY--dqi3q9rHIByD61Rvf-D5WnB2yEZk1CUX1d610yyXbMGKodclwgrKWiWrjwcM9f_rmmxLhiPr_GjaZSpKxVOgh1856W7va_ru5jU8k5GDJDZEV7fX2LqB9Aw_73hN2WAHEa71JmhVlycPeojRbzb8ng/w524-h393/IMG_5084.HEIC" width="524" /></a></div><span style="color: #fcff01; font-size: x-large;">Had to put my gnome beside Bill Keane's gnome... Your spirt will live forever sir!!</span><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQtKPk3JWwBivDlGdXP_SWCE-YIOAobp6evq6t-8AM1mQevMCsrvhjLm1QFFD8q_x1PhdHHrAWDaB20FLT40d6e3n0TrZ1jBbN9NEg03YPtGVtAx02cdIfHJjlkZop2B8RAXAfLI8d9Ux5AENRYN2nvY-0XwqaJ5Kf-6qbpNmud3J9HLyVs7rM6MXAlw/s3088/IMG_5085.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="431" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQtKPk3JWwBivDlGdXP_SWCE-YIOAobp6evq6t-8AM1mQevMCsrvhjLm1QFFD8q_x1PhdHHrAWDaB20FLT40d6e3n0TrZ1jBbN9NEg03YPtGVtAx02cdIfHJjlkZop2B8RAXAfLI8d9Ux5AENRYN2nvY-0XwqaJ5Kf-6qbpNmud3J9HLyVs7rM6MXAlw/w574-h431/IMG_5085.HEIC" width="574" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixC6HRUUcTv0cWFdX4bIAsyzmEMacd_MRvS51UgRqVahYMdlCtHv2qWavgsxviDr-qAGId3gqiaEqlhK3E75kkCeYvzy8gfogykvhoCoctw9MxgFULgJoAtDybbidsYII5ziAO1ZQ_9R3DBrLcFguUVt6E4t0j0zTQc_oropV9Au9wlRAR7CTzTTrRRA/s3088/IMG_5086.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixC6HRUUcTv0cWFdX4bIAsyzmEMacd_MRvS51UgRqVahYMdlCtHv2qWavgsxviDr-qAGId3gqiaEqlhK3E75kkCeYvzy8gfogykvhoCoctw9MxgFULgJoAtDybbidsYII5ziAO1ZQ_9R3DBrLcFguUVt6E4t0j0zTQc_oropV9Au9wlRAR7CTzTTrRRA/w543-h408/IMG_5086.HEIC" width="543" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><span style="color: #fcff01; font-size: x-large;">You make many random trail friends out in ultra races. We are all winners!</span><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin14Oj7Nl1PrPLjnUTZ5p9PsDl1HU2uTtLMg4El0r-Q6FcPmxmdi2cMgkhCC2_kGJtHEDsIyLGgLQ688fvJZ3tzzR5UmuNXkXSQrmNQ0VsKNyneAXwPd1qCDfVWDb2rdwAum0UWv7FT4chqOd_Dz0_pyswNurrs5V69d8Mq1hOi_gu_1QzXw8eqbA6dQ/s772/IMG_5870.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="772" data-original-width="750" height="583" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin14Oj7Nl1PrPLjnUTZ5p9PsDl1HU2uTtLMg4El0r-Q6FcPmxmdi2cMgkhCC2_kGJtHEDsIyLGgLQ688fvJZ3tzzR5UmuNXkXSQrmNQ0VsKNyneAXwPd1qCDfVWDb2rdwAum0UWv7FT4chqOd_Dz0_pyswNurrs5V69d8Mq1hOi_gu_1QzXw8eqbA6dQ/w566-h583/IMG_5870.PNG" width="566" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1WKWHLQ9h8C-VmBNZTtBVYKxfL9qTEkvxKW0pOBH8BfrpeN1l-y3CocPyoNKUD7jd7XOtNOPNEQUgvl7eSKFgRYH1lF_FDRYIoS92N0MWXcyQ1bd2COXrB0MuJfAl0dQLrwhQj7bupxolIQdC8ZYHhQ4zYiEYfaVDvqMNUASOydfGI-0oT9CLv6e1zw/s4032/IMG_5087.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="481" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1WKWHLQ9h8C-VmBNZTtBVYKxfL9qTEkvxKW0pOBH8BfrpeN1l-y3CocPyoNKUD7jd7XOtNOPNEQUgvl7eSKFgRYH1lF_FDRYIoS92N0MWXcyQ1bd2COXrB0MuJfAl0dQLrwhQj7bupxolIQdC8ZYHhQ4zYiEYfaVDvqMNUASOydfGI-0oT9CLv6e1zw/w641-h481/IMG_5087.HEIC" width="641" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: medium;">A Cooler of PBR was available in memory of Bill Keane. Of course, I took a 30 minute break to honor him. He was a great inspiration and losing time to collect more laps was far less important than honoring him.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifFSBeroQo1JTQQLWbungLAaAXFb3DjNT4fglkkMfInBTQW91sL9lJifPtLCx5bZwCia_Rrt7eMLPkBFI5l1k9KJDfZjjtPeqXbCxdDb6Ng7AO8exeIXGkfusPKCdkYzM0PxL_qr6DgsbN0i0sLK5lfy2kgj2S9MqeEuQUra0mfLbEnMjKWolJPGxHwQ/s3520/IMG_5088.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifFSBeroQo1JTQQLWbungLAaAXFb3DjNT4fglkkMfInBTQW91sL9lJifPtLCx5bZwCia_Rrt7eMLPkBFI5l1k9KJDfZjjtPeqXbCxdDb6Ng7AO8exeIXGkfusPKCdkYzM0PxL_qr6DgsbN0i0sLK5lfy2kgj2S9MqeEuQUra0mfLbEnMjKWolJPGxHwQ/w667-h375/IMG_5088.JPG" width="667" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim8Rgc8AX4duMrHoa3gubSh8h6J7ngQGbb5qxN-_ynq8ez-xd6P3gj_k-y50Xbk4o2uXFkWSgjFspCCNeeip9wHpoHBld6OsktiDNOuD2Hno-sXwZ3N9jSL9XBbdtdQiI96cumWhzq0jYHbf_moFpWZKycwFiTiiuB2MZkG0AIT35HjvDFlqMAeMtQzw/s4032/IMG_5090.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim8Rgc8AX4duMrHoa3gubSh8h6J7ngQGbb5qxN-_ynq8ez-xd6P3gj_k-y50Xbk4o2uXFkWSgjFspCCNeeip9wHpoHBld6OsktiDNOuD2Hno-sXwZ3N9jSL9XBbdtdQiI96cumWhzq0jYHbf_moFpWZKycwFiTiiuB2MZkG0AIT35HjvDFlqMAeMtQzw/w638-h478/IMG_5090.HEIC" width="638" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Bill Keane Remembered at Hinson</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Click Link Below</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><a href="https://richmondobserver.com/lifestyle/late-runner-remembered-at-hinson-lake-24-ultra-classic.html?fbclid=IwAR2npBBiB2rCgxcEYzuV4KO3W3inBHOLLVhCMpNCzK5hXxLUPKq-MXi9fHE ">Article about Bill Keane</a></span><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQXXIdylH0svBkLc7AwgZOKjkAy68ew4yQ1yKlMzAzyEbhbh1JX8vEUG3catK0eoAs5vjQ9kmW71x_d8dHyHdHPw2KreEVvBbF_tL2kfBNULXlRav6plaxWZLBYoga298RheuMUTTTPnOo0PGHzsxsxFg57NvnIyUgl2tHsyKEPGvx8BqBm8t2C4w4ag/s3088/IMG_5095.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQXXIdylH0svBkLc7AwgZOKjkAy68ew4yQ1yKlMzAzyEbhbh1JX8vEUG3catK0eoAs5vjQ9kmW71x_d8dHyHdHPw2KreEVvBbF_tL2kfBNULXlRav6plaxWZLBYoga298RheuMUTTTPnOo0PGHzsxsxFg57NvnIyUgl2tHsyKEPGvx8BqBm8t2C4w4ag/w608-h456/IMG_5095.HEIC" width="608" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Amy and me at the Aide Station</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdWy2MSUgATfsbv70G3EDq5H34wd9omsgPVu2g3ZqKgdqoWU0EMtwlnH_dArX-btvk5AmAuSrQI9kbPXyN-nvr1XiFncOkudn7V1Hw9Ooa1WLymUdO9sTKaPYIs1gqglHoJNZ8KfLaPzGms9Sv8ZUuIijdvXws56l0v_Yc9n7Cyk4GwaVFuIWUKeS87g/s4032/IMG_5098.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdWy2MSUgATfsbv70G3EDq5H34wd9omsgPVu2g3ZqKgdqoWU0EMtwlnH_dArX-btvk5AmAuSrQI9kbPXyN-nvr1XiFncOkudn7V1Hw9Ooa1WLymUdO9sTKaPYIs1gqglHoJNZ8KfLaPzGms9Sv8ZUuIijdvXws56l0v_Yc9n7Cyk4GwaVFuIWUKeS87g/w587-h440/IMG_5098.HEIC" width="587" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: medium;">Mary volunteered for a few hours after she finished running</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEPxP3e1-zi0tKElSvp3A1cfnbUwkl1Fv8BeiQJd_Ea3b4W-UwimyXy8O0zxtWhloNEogbUoQqsG4v6C46OnOqqT9SQ9ZZHgwnZfjLSSZlepVeUHD6bwfwlLPpcOFugLnftgSM2AlZQssXY9vhjn0I3TQrOeBXYbGzVVL4xMasGTifxVWi46seJsT_lg/s493/IMG_5874.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="310" data-original-width="493" height="381" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEPxP3e1-zi0tKElSvp3A1cfnbUwkl1Fv8BeiQJd_Ea3b4W-UwimyXy8O0zxtWhloNEogbUoQqsG4v6C46OnOqqT9SQ9ZZHgwnZfjLSSZlepVeUHD6bwfwlLPpcOFugLnftgSM2AlZQssXY9vhjn0I3TQrOeBXYbGzVVL4xMasGTifxVWi46seJsT_lg/w607-h381/IMG_5874.PNG" width="607" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJPpqnODn8GxbNHhtpr-R4R4fmmvqOSw7a7rlMH73OLafpr9s6pLhUWMinKh77bv3dW8f6AYJbLiJVTXj04i-6z5xDSdJ63QwfUtT_oezHKbV_9y362N9u8CicuD_SZr2aoMUhBsOjPbopM7oZNytglvktZSymGoPKNPSJ8f4RKe5jjPDhtR9qL-HiQ/s750/IMG_5876.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="530" data-original-width="750" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJPpqnODn8GxbNHhtpr-R4R4fmmvqOSw7a7rlMH73OLafpr9s6pLhUWMinKh77bv3dW8f6AYJbLiJVTXj04i-6z5xDSdJ63QwfUtT_oezHKbV_9y362N9u8CicuD_SZr2aoMUhBsOjPbopM7oZNytglvktZSymGoPKNPSJ8f4RKe5jjPDhtR9qL-HiQ/w560-h395/IMG_5876.PNG" width="560" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Flashback Picture Rick sent me of us and some other teammates in a Burger King playground when we were on a road trip for a race running for the ECU Pirates! Arghhh!!!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP7UZn7VVqBEwun6OiGIVuO7Q1mCuiFLpaLsudo8BifZcMzK2X97XMgiShs1XsNQnJY626_crg83myy-LwdlXURkRT0ozHJudKrfgDmizXtQqlDXHKT-Nl4rjslF71CBDX2XneUaUAYC7rBhvisxeMRV16g7ho_P0GvxGeEjciPre4OZ4dev8aYg0Y-g/s4032/IMG_5099.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="463" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP7UZn7VVqBEwun6OiGIVuO7Q1mCuiFLpaLsudo8BifZcMzK2X97XMgiShs1XsNQnJY626_crg83myy-LwdlXURkRT0ozHJudKrfgDmizXtQqlDXHKT-Nl4rjslF71CBDX2XneUaUAYC7rBhvisxeMRV16g7ho_P0GvxGeEjciPre4OZ4dev8aYg0Y-g/w617-h463/IMG_5099.HEIC" width="617" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: medium;">Made the top 10 when I stopped but ended up 25th before the banana lap and 29th after the recalculation for the banana lap</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: medium;">I felt good but with a bench press competition October 15th, I decided to rest up. This also allowed me to get rest so I could see at least Kamryn play soccer back home.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: medium;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOq9Tdi2cRtnV4kLPJekcAFYPDBy_6Naj4mp6KbgRg8UkAWzPu3VJMIV6a9UeG1fd99VONa0pFJW1Qzi3aOdYXz1HVpT-TvW97JUIbwfxl3VhpCBkd_DnCaaUetvWAvLMLJffFTmPnnxNFf_gaP4Y7rJ4a5ax01s_d2LzN3warJ5-yEusEc410Af2SKA/s3088/IMG_5100.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="727" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOq9Tdi2cRtnV4kLPJekcAFYPDBy_6Naj4mp6KbgRg8UkAWzPu3VJMIV6a9UeG1fd99VONa0pFJW1Qzi3aOdYXz1HVpT-TvW97JUIbwfxl3VhpCBkd_DnCaaUetvWAvLMLJffFTmPnnxNFf_gaP4Y7rJ4a5ax01s_d2LzN3warJ5-yEusEc410Af2SKA/w546-h727/IMG_5100.HEIC" width="546" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: medium;">I noticed by buddy David on the board! He was in the hospital so I did not expect to see him. He got discharged and started late. Relentless!! He joked with Bill Keane's family about Bill pulling some strings to continue his reign for miles at Hinson for another year as David would not pass him this year but was next in line.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: medium;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ZGUpwChAVrxtCWTlRoFbk-wPuk9Wfxwg7SbwnHkST7Lbuuf_-ZDSn0cNg-NmJiX7LYm5V42GfbnXYWPHF1eWfHLUnr5AprdMhI-mOdc5MyN1bgF_Myjl4EJUoSq5BK_Z5RbC_dJqBjjRRx1fufiNLOJWGKWAMs-c-GRRsGR7Gm3KKSn595bCyGy__w/s4032/IMG_5101.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="727" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ZGUpwChAVrxtCWTlRoFbk-wPuk9Wfxwg7SbwnHkST7Lbuuf_-ZDSn0cNg-NmJiX7LYm5V42GfbnXYWPHF1eWfHLUnr5AprdMhI-mOdc5MyN1bgF_Myjl4EJUoSq5BK_Z5RbC_dJqBjjRRx1fufiNLOJWGKWAMs-c-GRRsGR7Gm3KKSn595bCyGy__w/w545-h727/IMG_5101.HEIC" width="545" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: medium;">Looking at my new bling before going to sleep...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: medium;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBf9VmY59S14K6hIx23mY2bYtmUi7Nur4HtYePwyRF5hMT1BtnI2rLGKHBavi4hMoqB-XftjXS3B9pQBpYqkh_Dv9Pg624COrPgRH1DThWbaw85weaB-0aD1bPCV0Bl9qGdtVOaPgG3RkHef4X0IHfreDpTVtFcL8bAmu3mdJFn4IzCeDxBAjrTz2Jiw/s4032/IMG_5103.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBf9VmY59S14K6hIx23mY2bYtmUi7Nur4HtYePwyRF5hMT1BtnI2rLGKHBavi4hMoqB-XftjXS3B9pQBpYqkh_Dv9Pg624COrPgRH1DThWbaw85weaB-0aD1bPCV0Bl9qGdtVOaPgG3RkHef4X0IHfreDpTVtFcL8bAmu3mdJFn4IzCeDxBAjrTz2Jiw/w672-h504/IMG_5103.HEIC" width="672" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKgaq-LKCjUJ0V8V5KSL_fawKB4AT9H_RzAqktNB2W1Qr1GiIIxE74oKIbyDcROMkeQTCcoopM2BWFb2POiPu7tVHxA1LkKxChHNMcht-dvSGErXBojxnVMt9CDeGZJxWCPwgw1je6PdXa3h4fPVeV6JoWsD8JCiclhfV9bWo-BCS6blHMlFnG--OmGg/s3088/IMG_5104.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="543" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKgaq-LKCjUJ0V8V5KSL_fawKB4AT9H_RzAqktNB2W1Qr1GiIIxE74oKIbyDcROMkeQTCcoopM2BWFb2POiPu7tVHxA1LkKxChHNMcht-dvSGErXBojxnVMt9CDeGZJxWCPwgw1je6PdXa3h4fPVeV6JoWsD8JCiclhfV9bWo-BCS6blHMlFnG--OmGg/w724-h543/IMG_5104.HEIC" width="724" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">I'm enjoying the sunrise... AGAIN and thinking dang, I could of easily done a few more laps when I woke up!! Oh well, next year I think I'm going all out!!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgANU5QaZCsC8lC1YU1a_h4p0vFnw-4Ti_eTUctOZRoXWfz7BQ1PddF08XkGfS9sp0Dfnag9KXy9z1T0PtTnzwFFgGR4D6o0JGoi2eJtEMIo0DZrRqNM1a13KEt3n-ywLHf9-KbcbSFcOB1CcywmOINqnVBo_1eZ_UsXSwHrVdFN6Jt7y3VpRwzYLoE4g/s4032/IMG_5105.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgANU5QaZCsC8lC1YU1a_h4p0vFnw-4Ti_eTUctOZRoXWfz7BQ1PddF08XkGfS9sp0Dfnag9KXy9z1T0PtTnzwFFgGR4D6o0JGoi2eJtEMIo0DZrRqNM1a13KEt3n-ywLHf9-KbcbSFcOB1CcywmOINqnVBo_1eZ_UsXSwHrVdFN6Jt7y3VpRwzYLoE4g/w618-h464/IMG_5105.HEIC" width="618" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuOW7eL3POh2QyryF5x2GqoqsM56e8WBLz-QXIYpaehaYL9recovV_wIK7vy59HpqNW2lvoyPtJHVnP72c9mZqnS7K7zs5WNN0BVRbIgBPyYGcrx-3dcx4GbBYcfeBSXgv0swUScQNxjqaGKDTABBqVH3q62T9y5DlsrMM4nTdFHWmfHtbcMMxd35onQ/s4032/IMG_5107.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuOW7eL3POh2QyryF5x2GqoqsM56e8WBLz-QXIYpaehaYL9recovV_wIK7vy59HpqNW2lvoyPtJHVnP72c9mZqnS7K7zs5WNN0BVRbIgBPyYGcrx-3dcx4GbBYcfeBSXgv0swUScQNxjqaGKDTABBqVH3q62T9y5DlsrMM4nTdFHWmfHtbcMMxd35onQ/w615-h462/IMG_5107.HEIC" width="615" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPRnHluXLdi6hOz2KT1sazurlZilzvXW5wHUUMRugeJdOY5vkjo4NgiFqb8UPyunjV73RDL-NslmKmbtaIJav65cqiBij1D8yKwPx3HJhR2uxXN4crDPZ6kNKpzmyIlmJGwX8ORAOLvmzaPQbcTaPkmr5yJxFXYf1BlCztuD-Jp0NrECY3YUTLKuNNA/s4032/IMG_5108.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="507" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPRnHluXLdi6hOz2KT1sazurlZilzvXW5wHUUMRugeJdOY5vkjo4NgiFqb8UPyunjV73RDL-NslmKmbtaIJav65cqiBij1D8yKwPx3HJhR2uxXN4crDPZ6kNKpzmyIlmJGwX8ORAOLvmzaPQbcTaPkmr5yJxFXYf1BlCztuD-Jp0NrECY3YUTLKuNNA/w676-h507/IMG_5108.HEIC" width="676" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMJHOqNygdnB0rLWf27_vnWUx6HsQTE8S8Qsfh9yW_9y5W488BP3PGbBMRsqenXJ3eZhkVmc5T5PpE9D9cJUUkNpHOMs35w_KX4RAoczwsARnk4M3WQG-I8hnIV9UawtPI9rl_F5LmIWoXfXfAhEGDZfEaXr3NHBsQ-D_Iz2-Qv0NXF740Ch5yGTDosQ/s4032/IMG_5109.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="519" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMJHOqNygdnB0rLWf27_vnWUx6HsQTE8S8Qsfh9yW_9y5W488BP3PGbBMRsqenXJ3eZhkVmc5T5PpE9D9cJUUkNpHOMs35w_KX4RAoczwsARnk4M3WQG-I8hnIV9UawtPI9rl_F5LmIWoXfXfAhEGDZfEaXr3NHBsQ-D_Iz2-Qv0NXF740Ch5yGTDosQ/w691-h519/IMG_5109.HEIC" width="691" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">David and I took some time to enjoy the sunrise... He will soon move up the ranks at Hinson</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyFyjvJbAlcwsHoW4uFSWFYq0Lm-V5W1sAFlwRrKKuFBNjm8C3TeOdQWEH5IO8BuYUyE2NnC3QmQ3vKzLBQ3KgCBKflMrjiZdzS_ySV9nju8TnQJI_YyyigHXGdCVQbFgNN-Eg2lUi0nEgJkTMxaWvZo4fm0dpR3-wsKtaVafDv0Y1xKo2iHsET_rSGQ/s4032/IMG_5110.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="531" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyFyjvJbAlcwsHoW4uFSWFYq0Lm-V5W1sAFlwRrKKuFBNjm8C3TeOdQWEH5IO8BuYUyE2NnC3QmQ3vKzLBQ3KgCBKflMrjiZdzS_ySV9nju8TnQJI_YyyigHXGdCVQbFgNN-Eg2lUi0nEgJkTMxaWvZo4fm0dpR3-wsKtaVafDv0Y1xKo2iHsET_rSGQ/w708-h531/IMG_5110.HEIC" width="708" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGnxLOgCIzzNpQxI1eBrmeZpsDHi6lamrN_vcrwGSJj5wFjDf2L2FY6Q0Bz9YLVejgFLV-tPp6gfCmQen7XIzXT-4tN0mcwzYv3u7F1y4hzJx2Eh4F6CvNjT2tOowGYxB_-PjyMtDdLnU-k9ixyxVPy-IdyIDBXrDNUKMyT4E7TErPXqOXMXLLA9sHbQ/s3520/IMG_5112.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="502" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGnxLOgCIzzNpQxI1eBrmeZpsDHi6lamrN_vcrwGSJj5wFjDf2L2FY6Q0Bz9YLVejgFLV-tPp6gfCmQen7XIzXT-4tN0mcwzYv3u7F1y4hzJx2Eh4F6CvNjT2tOowGYxB_-PjyMtDdLnU-k9ixyxVPy-IdyIDBXrDNUKMyT4E7TErPXqOXMXLLA9sHbQ/w892-h502/IMG_5112.JPG" width="892" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Amy and Moogie!!!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie2cseIcYCgDxpxChbdPOYNTNd0Ub8AcbMZT-8-aFNRXO_k17l6mORdjqDE8P5pPplXqVJZh7iOI0-tI_9KvMaSTmvH0S-047ORXc90vtf-k6qHY0JzZVF7y6OBiZfi3xbssvQ73KzhIN2MXIG6ynIWf8LZ_obf9soIoOHhaWJ2WiRdS6ur55Y10r87w/s4032/IMG_5115.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie2cseIcYCgDxpxChbdPOYNTNd0Ub8AcbMZT-8-aFNRXO_k17l6mORdjqDE8P5pPplXqVJZh7iOI0-tI_9KvMaSTmvH0S-047ORXc90vtf-k6qHY0JzZVF7y6OBiZfi3xbssvQ73KzhIN2MXIG6ynIWf8LZ_obf9soIoOHhaWJ2WiRdS6ur55Y10r87w/w635-h476/IMG_5115.HEIC" width="635" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjX-FSaQNH-_2h98XYUSmApLeC5zuKputxfje79og_MNtkV3Z-vrPnWhTIAHAXG9qomNurqjXHzB6CuO_80rY-m6yNzpob7jTISp9DG0j9jAnQHBXZLbWtqjQ33c2x6hvOwB4vgatE5xCIV8Sn8vyO4TvuTDbXWtddXPgb2Z1LD45-iSlFNbvagwJtLg/s4032/IMG_5116.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjX-FSaQNH-_2h98XYUSmApLeC5zuKputxfje79og_MNtkV3Z-vrPnWhTIAHAXG9qomNurqjXHzB6CuO_80rY-m6yNzpob7jTISp9DG0j9jAnQHBXZLbWtqjQ33c2x6hvOwB4vgatE5xCIV8Sn8vyO4TvuTDbXWtddXPgb2Z1LD45-iSlFNbvagwJtLg/w645-h484/IMG_5116.HEIC" width="645" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Laura still at it!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgthauQ2fuhFKje0osVKHajqsOPtLDHB-fHQVC2r25w01Bl3xI1RrW08rvueBWnVqEB-Vtgp_voLH5LgM6na9FhWTaPiWXmTI9QrVxaiqFGFwT8HySI_2PitQm7q8xl40GEHI3jqDf5kA_ROP5YAAoOTbu6GzerWSwtINlpMX9ZFtT4RLEAZWWRiOyu-w/s4032/IMG_5118.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="497" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgthauQ2fuhFKje0osVKHajqsOPtLDHB-fHQVC2r25w01Bl3xI1RrW08rvueBWnVqEB-Vtgp_voLH5LgM6na9FhWTaPiWXmTI9QrVxaiqFGFwT8HySI_2PitQm7q8xl40GEHI3jqDf5kA_ROP5YAAoOTbu6GzerWSwtINlpMX9ZFtT4RLEAZWWRiOyu-w/w662-h497/IMG_5118.HEIC" width="662" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Marking the bananas!!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipAE_U0JrtIXIIedZ5ZmG2I39iG-xao1pprWZgTPw6emV5CyIU_hfaQ94b6gGSvXd_ZeepM9Nh5d1GpipAEN-bIGOY93JZ8zQpYzGh_O3cN1IwW50IcUPbfbO9adlaImtxINsO1t7NSk3wohXFGqCdR4hKk9nwxzVb9lRT5lPX-a_a0GJHH-qsUvH4BQ/s4032/IMG_5121.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="567" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipAE_U0JrtIXIIedZ5ZmG2I39iG-xao1pprWZgTPw6emV5CyIU_hfaQ94b6gGSvXd_ZeepM9Nh5d1GpipAEN-bIGOY93JZ8zQpYzGh_O3cN1IwW50IcUPbfbO9adlaImtxINsO1t7NSk3wohXFGqCdR4hKk9nwxzVb9lRT5lPX-a_a0GJHH-qsUvH4BQ/w756-h567/IMG_5121.HEIC" width="756" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">When the banana lap starts, you put the banana down where you want or when the horn stops the clock whichever happens first. I thought it was cool that this runner placed the banana at Bill Keane's area.</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZyAxAlIZ00LHEdqKpu96zEHGnM-C48UYbEX7OYGy3onOXheiGMxxVvos2p0c5Cn_-jnkYT5fYUL_2vnC7xv_HiTHnwApSxVqj8m0dDcp6iDMsK_PktgzZdWZBJACmot4ExZSbdmJR0FVJOhCmzhH0x7AH76Tgs9Pnjs0bhrq2coi_XQaWvh0iQpKU2Q/s4032/IMG_5122.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="711" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZyAxAlIZ00LHEdqKpu96zEHGnM-C48UYbEX7OYGy3onOXheiGMxxVvos2p0c5Cn_-jnkYT5fYUL_2vnC7xv_HiTHnwApSxVqj8m0dDcp6iDMsK_PktgzZdWZBJACmot4ExZSbdmJR0FVJOhCmzhH0x7AH76Tgs9Pnjs0bhrq2coi_XQaWvh0iQpKU2Q/w533-h711/IMG_5122.HEIC" width="533" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzncLMb6VCEEZqOQ1Cn0MEjJc_n5Et0qLQe1ISAAqcbo5KWZK2Jyu_06ZjdMliN8kTb3tCWbrNkBMoZJB7oOOQ7X5UuJMHKewVa_zRgHNb__KabGk-voJrOAW0VnY41lFuz3oNKIsymgeXvshsuYcQmILNZtNmJ5IJ-iwQrwoCRpAmtpAKZpvbJ4CrCA/s4032/IMG_5123.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzncLMb6VCEEZqOQ1Cn0MEjJc_n5Et0qLQe1ISAAqcbo5KWZK2Jyu_06ZjdMliN8kTb3tCWbrNkBMoZJB7oOOQ7X5UuJMHKewVa_zRgHNb__KabGk-voJrOAW0VnY41lFuz3oNKIsymgeXvshsuYcQmILNZtNmJ5IJ-iwQrwoCRpAmtpAKZpvbJ4CrCA/w597-h448/IMG_5123.HEIC" width="597" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">GoRun/GRG/ORUBO/Farmville etc have never done this. I think it's cool to see where your friends are and then be able to push each other extra laps etc.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgODF50_Jmfs_4P3oFTXbZtd8A3VFXvDzj8QEdiZOBbHlSuBXihTt7ZjPGkWZFsG31vpo6e6NtmDPiSPLb3UOBX6v_llxugwjcrBQc_aXaW6U8HtvS35OMV3YQ1hK4rIu16Ow8PnfHBkhxxtnoQbyAADaXcSxuSJCYyYAflLxl8jDlKOCnsHtcWDALVGg/s3520/IMG_5125.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="369" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgODF50_Jmfs_4P3oFTXbZtd8A3VFXvDzj8QEdiZOBbHlSuBXihTt7ZjPGkWZFsG31vpo6e6NtmDPiSPLb3UOBX6v_llxugwjcrBQc_aXaW6U8HtvS35OMV3YQ1hK4rIu16Ow8PnfHBkhxxtnoQbyAADaXcSxuSJCYyYAflLxl8jDlKOCnsHtcWDALVGg/w656-h369/IMG_5125.JPG" width="656" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZnF1PPUr2ez2EWDEvLP9SMVY-d-xjaPvlWfbM9zGw7Ib_jm_Tiy9Bl94UwyvwbYRZdYYMD7U4l2yJLzRaCIxCWM72b-0l-y-hPJQMujw00hQJfkT2FdJ6AeJ5ZVAf3ffX-kNi521rk79KD2oLLpmnrDuapSAaPT0Q9vhRXMIFIMxx-8IT1iw3RQxXw/s3520/IMG_5126.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZnF1PPUr2ez2EWDEvLP9SMVY-d-xjaPvlWfbM9zGw7Ib_jm_Tiy9Bl94UwyvwbYRZdYYMD7U4l2yJLzRaCIxCWM72b-0l-y-hPJQMujw00hQJfkT2FdJ6AeJ5ZVAf3ffX-kNi521rk79KD2oLLpmnrDuapSAaPT0Q9vhRXMIFIMxx-8IT1iw3RQxXw/w669-h377/IMG_5126.JPG" width="669" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">David never ceases to amaze me. He was just discharged from the hospital on Saturday!! Amazing!!!!!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO6_pxjDhtsodehEJSZ56Up7fG4B_jBmm8_ErooDcHFr1CpAdER1UWXj4EcZpk89_QzORwR77721dwSl3y4PwGshuq4YB5_D2X6zhCsOnb7hUnzCP-izgeNyr5KqVF4T0HzxVpPP1AfziiHeSAs7_6pvTNKSuwztabAB-eAU7hSsHWvMqdhr_yBe_qFw/s3520/IMG_5130.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="369" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO6_pxjDhtsodehEJSZ56Up7fG4B_jBmm8_ErooDcHFr1CpAdER1UWXj4EcZpk89_QzORwR77721dwSl3y4PwGshuq4YB5_D2X6zhCsOnb7hUnzCP-izgeNyr5KqVF4T0HzxVpPP1AfziiHeSAs7_6pvTNKSuwztabAB-eAU7hSsHWvMqdhr_yBe_qFw/w655-h369/IMG_5130.JPG" width="655" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxR2ck6MUw7ZLDReiYCNwYYmnoUKRxj5p-2-WQgIeDQbbH-VeZocRRtq_dyh4Sn-2kwskIMb4yL6xox7aAgqIRyoQTX0exXfytx_T3JziVYj1oVx8GqZIvB4emjoCaDhjTuwDI-hvxqA3GNx4TWSYCVin6rnsCbcBWoaIBzzz4d8zeMdaUVamONNGTbQ/s3520/IMG_5131.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="369" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxR2ck6MUw7ZLDReiYCNwYYmnoUKRxj5p-2-WQgIeDQbbH-VeZocRRtq_dyh4Sn-2kwskIMb4yL6xox7aAgqIRyoQTX0exXfytx_T3JziVYj1oVx8GqZIvB4emjoCaDhjTuwDI-hvxqA3GNx4TWSYCVin6rnsCbcBWoaIBzzz4d8zeMdaUVamONNGTbQ/w657-h369/IMG_5131.JPG" width="657" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">The Myers Family Finishing Strong on the Banana Lap!!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiByWeAzutux0KpYSNPVWfUAmmLL_bNdGQCl7_rdUQ7V3mUcJhS7P8HBCsox4UVmjtiw-2NocQ3TsD4j2ioCIHl-K31XhlSEtEI1ewrDGhkHfshvZdG7WSpqT-jXxM8g-fr2xVC_nNy9YolLRPs3DtJV9aUEH2jI7jkmKchV-0a1tF1j4zyjVkFiPl5TA/s3520/IMG_5133.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiByWeAzutux0KpYSNPVWfUAmmLL_bNdGQCl7_rdUQ7V3mUcJhS7P8HBCsox4UVmjtiw-2NocQ3TsD4j2ioCIHl-K31XhlSEtEI1ewrDGhkHfshvZdG7WSpqT-jXxM8g-fr2xVC_nNy9YolLRPs3DtJV9aUEH2jI7jkmKchV-0a1tF1j4zyjVkFiPl5TA/w642-h361/IMG_5133.JPG" width="642" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Laura finishing strong!! I don't know how she stops and takes naps then restarts! Every time I stop just a little I get all stiff! Bananas!!!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">The Ride Home</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhFcnjJj61l-cAJ-eHf8e-MjVB81W05CYKyManZcoJuxDVIgljG-n7LDwzfkQzVSnM1Ic_uD1Wg0aR-YwMZgXrqgQ7rV0fKKE7NV_eC-BTCPRMFZdyOb-1NSLROC37uOdTPol24_n8DsQ18HfZK4zjUgaHVW6i7upiFhOSGOCBbFiNNomUmMLRZaipgg/s4032/IMG_5142.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="490" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhFcnjJj61l-cAJ-eHf8e-MjVB81W05CYKyManZcoJuxDVIgljG-n7LDwzfkQzVSnM1Ic_uD1Wg0aR-YwMZgXrqgQ7rV0fKKE7NV_eC-BTCPRMFZdyOb-1NSLROC37uOdTPol24_n8DsQ18HfZK4zjUgaHVW6i7upiFhOSGOCBbFiNNomUmMLRZaipgg/w653-h490/IMG_5142.HEIC" width="653" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Pm8kC-8_Co3PlojzbHArtb75PeTCuEfFc25x3n58MH1pK0V8X-WvIdlMghlxzGSiXXCzh8HFnjg7vdV-bt7S2pbLcTA-rUmCHMyZ7vuw5S85AZSozDcoJyMROkdezLSBrXE-OpFsJoiclgEURNHgpSc79MtKzhzAZoWXuEqtaKSrXEF_I_Kb6f9Vdg/s4032/IMG_5143.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Pm8kC-8_Co3PlojzbHArtb75PeTCuEfFc25x3n58MH1pK0V8X-WvIdlMghlxzGSiXXCzh8HFnjg7vdV-bt7S2pbLcTA-rUmCHMyZ7vuw5S85AZSozDcoJyMROkdezLSBrXE-OpFsJoiclgEURNHgpSc79MtKzhzAZoWXuEqtaKSrXEF_I_Kb6f9Vdg/w590-h442/IMG_5143.HEIC" width="590" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Growing up, I loved NASCAR races and was a Richard Petty fan. Unfortunately, every race I went to when he raced, he wrecked!! Lots of history at this track so seeing it like this is sad.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="color: #ffa400; font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: large;">I would get back to see Kamryn play soccer before taking a shower and sleeping most of the afternoon. Nothing beats a shower and nap after any event like that!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Celebratory Dinner at Jack Brown's while also celebrating Kamryn' birthday week!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8mAP1lAKkARoUeepa5j_aXxSAjOZIHLJH_xukokWGuNslpkRtSKEdYabcVturN06A929QxI5quULqxkiuZ6JLo3v1ayjv0hsvNUcIuXkyrRjDcIDTDzrbrS3FuoGgGMcQcYCktExbQ39EJRczCMzmIObGcxsfFWe6NeLi62AIgkCG4-yNnqcS9dfwJQ/s4032/IMG_5162.HEIC" style="margin-left: 1em; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk4S8k-zpvJ4lzedclJu5K5X8-knvKyOrT2gVuDcf4lKuAG8ymFFyk30ZC1vE6oVX_-L2Jx0-4GAmZWi249MID5gGG_wC-WrJ3W8bPoUg4D_S7WnX3ncNMHofjP5lN6bJ1pbuUVio_hIXAwYOvOfA-y1Tq9KKtSCbGMRLorXwmdv-Gh--5TlBG_sVbXw/s4032/IMG_5678.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk4S8k-zpvJ4lzedclJu5K5X8-knvKyOrT2gVuDcf4lKuAG8ymFFyk30ZC1vE6oVX_-L2Jx0-4GAmZWi249MID5gGG_wC-WrJ3W8bPoUg4D_S7WnX3ncNMHofjP5lN6bJ1pbuUVio_hIXAwYOvOfA-y1Tq9KKtSCbGMRLorXwmdv-Gh--5TlBG_sVbXw/w567-h425/IMG_5678.HEIC" width="567" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">These trail style Saucony shoes did well with only one blister for the greater than 100K distance</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaGMzcwoPNbuLkpKoXOpk_HjT6k-SiBFstWtAa3YfSt4YYYWMOqa4LCmrNManM6KL_EMXkyB2Z7-mG68RovOt4EHUrckji5oKeM22ALul3JV2evbDBLSa6Ok-dmFoNnO0z-NMprwtJ3YOjBNPEA9dGWPoc919DkJpkYUuoCKKBidZ7bHJRMpuoqYxWZg/s4032/IMG_5168.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="710" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaGMzcwoPNbuLkpKoXOpk_HjT6k-SiBFstWtAa3YfSt4YYYWMOqa4LCmrNManM6KL_EMXkyB2Z7-mG68RovOt4EHUrckji5oKeM22ALul3JV2evbDBLSa6Ok-dmFoNnO0z-NMprwtJ3YOjBNPEA9dGWPoc919DkJpkYUuoCKKBidZ7bHJRMpuoqYxWZg/w532-h710/IMG_5168.HEIC" width="532" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC7hT6qDXi-QzelNsQaV6rkBbYFZPCTX5vXzXdEe5A0UduPEZHs5PVbMHJXLUnk6RszAehzbbj2iB86Gp_L2JMTmAmrdfTKvhh-2G1eAu_Uj7iDPS0dfdEtpmX1K71OdpLP1odf1OK02aQ8LCewG-w_a8lF1pxSGyPmeAuzLb_r_TgKpcBQeNZ_Cd4JA/s2679/IMG_5974.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2336" data-original-width="2679" height="502" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC7hT6qDXi-QzelNsQaV6rkBbYFZPCTX5vXzXdEe5A0UduPEZHs5PVbMHJXLUnk6RszAehzbbj2iB86Gp_L2JMTmAmrdfTKvhh-2G1eAu_Uj7iDPS0dfdEtpmX1K71OdpLP1odf1OK02aQ8LCewG-w_a8lF1pxSGyPmeAuzLb_r_TgKpcBQeNZ_Cd4JA/w575-h502/IMG_5974.HEIC" width="575" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Follow up Picture on October 13th</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">Ended up losing this nail</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></b><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj158Ln-JNdofmKg43uoflB5S7cocAqS2nFas68g1QpeTCl5rs3rh-eeOIqmXKa9yeqZfuyo4lXyib0rcFCyd1N68GC0H9_U6RatwjtETBB5bftGrADu89t9cAbgiVdWTp5-v-RpKJzp5LXmFTMlKCBxzxlFXSKlMtsjNw6Xqsj-yddssQuS7axu1xaGg/s670/IMG_5387.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="642" data-original-width="670" height="606" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj158Ln-JNdofmKg43uoflB5S7cocAqS2nFas68g1QpeTCl5rs3rh-eeOIqmXKa9yeqZfuyo4lXyib0rcFCyd1N68GC0H9_U6RatwjtETBB5bftGrADu89t9cAbgiVdWTp5-v-RpKJzp5LXmFTMlKCBxzxlFXSKlMtsjNw6Xqsj-yddssQuS7axu1xaGg/w632-h606/IMG_5387.PNG" width="632" /></a></div><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS_Qz7Q-CkEU58Sf2wAy4kHgCsO6fkwS74y3uzi0VN0q2gae5jckThWq-O9l4iGiKK_f7A_w_34zISOr6FCJJWNV1ARllkXh8ngFURXY7WId2tV2KamZ216-n6UcuMS0fZuCwfrJ2YJ_s-hYVCzXTUbcBbyMzAXrQJGVOhTbhJrYl4RNG7LGCkY4mdFw/s4032/IMG_5129.HEIC" style="font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="792" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS_Qz7Q-CkEU58Sf2wAy4kHgCsO6fkwS74y3uzi0VN0q2gae5jckThWq-O9l4iGiKK_f7A_w_34zISOr6FCJJWNV1ARllkXh8ngFURXY7WId2tV2KamZ216-n6UcuMS0fZuCwfrJ2YJ_s-hYVCzXTUbcBbyMzAXrQJGVOhTbhJrYl4RNG7LGCkY4mdFw/w594-h792/IMG_5129.HEIC" width="594" /></a></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: large;">Packing up... quick pick of some memories related to this Hinson24 race... I ended up taking about an hour or so for 2 of the breaks related to honoring Bill Keane. It still doesn't seem real. I am happy however that he left us doing what he loved... running and that he will live through all of us here at Hinson and beyond.</span></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;">From Jerry Lindstrand the race director...</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #fcff01; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><p class="MsoNormal"><span style="color: #fcff01;"><b><span style="font-size: x-large;">2022 Hinson Lake 24 Hour Ultra Classic</span></b><span style="font-size: medium;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="color: #fcff01; font-size: medium;">This year’s event was a complete success and had very little
if any glitches. We had 387 participants from 16 states with their families and
friends, converge in Rockingham for the 16th annual event. The number of
participants is one (1) short of the record 388 set in 2019. I’m sure Richmond
County and the city of Rockingham is happy as there were 82 participants that
indicated when they registered that they would be staying overnight in our
local hotels. Being as we did not offer a pre-race pasta dinner this year, many
chose to dine in the local restaurants.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #fcff01; font-size: medium;">The weather was spectacular on Saturday with a high of 81F
and a low that was 54F. The trail and bridges were in great shape thanks to the
City of Rockingham Maintenance department.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #fcff01; font-size: medium;">Participant ages spanned from 5-78 and the gender breakdown
was 56% female & 44% male. The overall winner, Chris Ardis from Rock Hill,
SC accumulated 100.4548 miles and the top female winner, Karen Ritchie from
Denver, NC amassed 90.1920 miles. Shannon Johnstone of Cary, NC won the 100k in
a time of 12:30:41 and Chris Ardis was the male winner with a time of 13:31:27.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #fcff01; font-size: medium;">Chip Long of Rockingham, NC and Laura MacLean of Faison, NC
were the Mangum Track Club winners of both the 24 hour and the 100k. Chip Long
amassed 96.9794 miles had a time of 13:59:03 in the 100k. Laura MacLean amassed
82.9557 miles and had a time of 14:56:51 for the 100k.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #fcff01; font-size: medium;">This event could not be the success it is without the
tireless work from our volunteers. My wife, Connie puts up with my obsession to
make sure every “i” is dotted and “t” is crossed. She handles packet pickup
with help from her sister Chris Koller and many other volunteers. The aid
station is very well managed by Missy Smith, Mark and Amanda Thurman and a host
of volunteers. Michelle Butler & Melissa Dennis man the kitchen throughout
the night making sure there is plenty of Ramen Noodles, soups, grits etc. as
well as helping out in the aid station. Catherine Dennis “Strong-Armed” her
fellow members of the Richmond Senior High School Beta Club to volunteer in the
aid station which helped tremendously. Many thanks to all who volunteered to
help keep the participants well hydrated and fed.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #fcff01; font-size: medium;">This year was bitter sweet as earlier this year a dear
friend to the ultra-running community passed away doing what he loved most,
running. Bill Keane participated in all of the 15 previous Hinson Lake 24 Hour
Ultra Classic events and had amassed 1,154.4422 combined miles. This year’s
shirt design was dedicated to Bill’s memory and everyone also received a coin
with the image of Bill and the logo of his running club, Ultra Runners From
Hell, “Suck It Up Buttercup”. Bill’s family was also in attendance and we
arranged for Ben Benjamin to bugle “Taps” at sundown in front of Bill’s camp
space which was always in the same location. Bill will be missed but not
forgotten.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #fcff01; font-size: medium;">Plans for next year are already taking place with minor
tweaks in aid station supplies, shirt design, prizes etc.<o:p></o:p></span></p>
<span style="text-size-adjust: auto;"><span style="color: #fcff01; font-size: medium;">
</span><p class="MsoNormal"><span style="font-size: medium;"><span style="color: #fcff01;">September 30, 2023 will be here before you know it</span><span style="color: #141823;">. </span></span><span style="color: #141823;"><o:p></o:p></span></p></span></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><u>FINAL RESULTS</u></b></span></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><span style="font-size: x-large;"><a href="Hinson Lake 24-hour 2022, 09/24/2022-09/25/2022 : : my.race|result ">2022 Hinson24</a></span><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><i><b>Kudos to Us!! </b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><span style="color: #fcff01;">(Me and those I've connected with plus Running Friends!!!!) 500 registered; 387 Raced! </span><span style="color: #ffa400;">Orange are local friends!</span></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><i><b><br /></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><i><b>1 Chris Ardis</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>2 Chip Long</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>6 Laura MacLean</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>9 Bailey Tate</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>11 Justin Tylus</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>28 Stephanie Hannom</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>29 Tim Garriss</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>46 Sandra Whitehead</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>47 Chris Scott</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>48 Jessica LaFevers</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>49 Shannon Jarvis</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>50 Anthony Whitehead</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>61 Jennifer Price</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>73 Amy Campbell</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>89 Elton Smith</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>92 Jason Myers</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>96 Stephanie Carter</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>124 James Bryant</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>127 John Richards</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>132 Lucy Myers</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>141 Linsey Eudy</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>190 Jerry Lindstrand</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>191 Rosemary Baxley</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>197 Eleanor Myers</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>216 Missy Barrow</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>221 Scott Dean</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>236 Deborah Gardner</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><i>272 Mary Scott</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>275 Jimmy Ballard</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>281 David Solomon</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>298 Richard Llley</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>318 Penny Cavendish</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i>374 George Wannop</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;"><b><i><br /></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #2b00fe; font-size: x-large;">This was my 5th Hinson24 Ultra</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #2b00fe; font-size: x-large;">29th/387/500 44 Laps 66.1408m</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #2b00fe; font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #2b00fe; font-size: x-large;">Total Laps at Hinson24=232</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #2b00fe; font-size: x-large;">Total Miles at Hinson24=348.7312</span></b></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="506" src="https://www.youtube.com/embed/BrVNRCD5QXQ" width="609" youtube-src-id="BrVNRCD5QXQ"></iframe></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><b style="color: #fcff01; font-size: xx-large;">Relive Version of the 2022 Hinson24 Ultra</b></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="491" src="https://www.youtube.com/embed/R2s5RrkjW5s" width="590" youtube-src-id="R2s5RrkjW5s"></iframe></div><br /><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #fcff01; font-size: x-large;">1st Long Run after Hinson24</span></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge1av5Zt4ZzCv8ieZdBUBiwzZacL1GQmAfxSCqYlqpnJQP5eRpN4OUWDDCqNo38VL-Y3gh_sEXeYOys5Zs8_e4YPYU_FEjx75pXW778usyZmlThLpHogVk79GznnuD4DaHVeu9Tb7whKLaFcau98vxxPYx9PKu0PKPj03kLQyK92v2ZSSAH5CDi4t1dA/s639/IMG_6337.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="434" data-original-width="639" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge1av5Zt4ZzCv8ieZdBUBiwzZacL1GQmAfxSCqYlqpnJQP5eRpN4OUWDDCqNo38VL-Y3gh_sEXeYOys5Zs8_e4YPYU_FEjx75pXW778usyZmlThLpHogVk79GznnuD4DaHVeu9Tb7whKLaFcau98vxxPYx9PKu0PKPj03kLQyK92v2ZSSAH5CDi4t1dA/w616-h418/IMG_6337.PNG" width="616" /></a></div><br /><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #141823; font-size: inherit; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: x-large;">This blog will be updated periodically so check back once in a while... still need to make movie and do type up some stuff with the pictures!!</span></div><br /><span style="color: #141823; font-size: inherit;"><br /></span></div></span><p></p></div></div>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-84327906707721135522021-10-13T15:33:00.130-04:002024-03-08T09:22:17.150-05:002022 Blackbeard's Revenge 100 Ultramarathon<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: x-large;">Movie Version</span></b></u></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="557" src="https://www.youtube.com/embed/PKhsZZ95gUk" width="670" youtube-src-id="PKhsZZ95gUk"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Post Race Related PODCASTS</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">By Patrick Floyd</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">"Carolina Ultra Runners"</span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://podcasts.apple.com/us/podcast/carolina-ultra-runners-podcast/id1724470759?i=1000648405208"><span style="font-size: x-large;">Apple Version</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://open.spotify.com/episode/7tmkaeMB5irdaizR3PacuJ?si=OiaUnOPFQ9m-VB7VEeDNNQ__;!!LiVd0WTpCyk!88u-W_wkBBMwBrviWQFVA0jhaWrXoHIdz2-wgPrb8OOATsCR1wjD6XfW12nSSn24PU1p9lY5M8lKdpG1$"><span style="font-size: x-large;">Spotify</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFXknXE28sXoQ7NYpUUDV3QtH7xFnjYcsRG8LiSRI8xuXzK6atqXKJAfP5011VbsVinK5AVzgnU2n5Kmqmc0ybYjhkdhChqrlGYBXEGQitXBWiaxSuggCkrUh3Efftwffv1hvHKvZzTsef/s648/IMG_2506.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="648" data-original-width="640" height="507" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFXknXE28sXoQ7NYpUUDV3QtH7xFnjYcsRG8LiSRI8xuXzK6atqXKJAfP5011VbsVinK5AVzgnU2n5Kmqmc0ybYjhkdhChqrlGYBXEGQitXBWiaxSuggCkrUh3Efftwffv1hvHKvZzTsef/w500-h507/IMG_2506.PNG" width="500" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">OR another race... It's no secret that I tend to make more excuses not to train than one could make up IF I don't have money on a race or a bench press/martial arts competition on my schedule. I had looked at several options shared with me like the Shakori 40 Ultra Events in December Amy Albritton told me about and the Dash for Cash Events locally for my friend Chris Cash who gave all to defend our freedoms when he lost his life in Iraq. My wife Gina knows I'm a bit grumpy if I have not been working out so she even found several events including the Unico Ultra Events. Oddly all of these were the same weekend. Hmmmm....</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtwcY0w1u_trRZeFgOcKvlgsSJ5QcUEeBye4kMDUSkE8PDMKBy5i7yEeRRgmGhzM9uLrkUWI-5mLKoYduq5ulOnX_7q8eQOXqG2vWfs-T08nmJjzFpiqE0AES93wK1vO84D9LCFoYRlDaE/s508/IMG_2536.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="211" data-original-width="508" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtwcY0w1u_trRZeFgOcKvlgsSJ5QcUEeBye4kMDUSkE8PDMKBy5i7yEeRRgmGhzM9uLrkUWI-5mLKoYduq5ulOnX_7q8eQOXqG2vWfs-T08nmJjzFpiqE0AES93wK1vO84D9LCFoYRlDaE/w484-h201/IMG_2536.PNG" width="484" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Weird or divine intervention or who knows but this Instagram Account popped up on my feed. It was the Ultra Event Blackbeard's Revenge which took over the same course The Graveyard Ultra Events I had done a staff 100k and had been an aide station 3 captain with our running group GORUN (Greenville Organization of Runners). Yes I completed the GY100k of the well known HW12 of the NC Outer Banks and I've even done the L2L50 (Lighthouse to Lighthouse 50m Ultra) but until I do a 100m, I felt I had unfinished business.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><i>Links to Blogs of GY100k and L2L50m</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://timgarriss.blogspot.com/2014/03/another-quest-gy100k.html"><span style="font-size: x-large;"><b>GY100k</b></span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><a href="http://timgarriss.blogspot.com/2018/02/obx-l2l50-ultra-february-3rd-2018.html">L2L50</a></b></span><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp8pBmSIc2FbJpES65upW5JuFi6qOLGIJLV1ot2_X9awYsaQjUpaLJYG-to4tZsYaEljcjUXyDksZPrFY-rv8js_03mNJUrsTEyWKNywx3CYNck_XJTYRNfUbAsDI_jn9sb0x4iQZGxrXW/s593/IMG_2589.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="593" data-original-width="571" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp8pBmSIc2FbJpES65upW5JuFi6qOLGIJLV1ot2_X9awYsaQjUpaLJYG-to4tZsYaEljcjUXyDksZPrFY-rv8js_03mNJUrsTEyWKNywx3CYNck_XJTYRNfUbAsDI_jn9sb0x4iQZGxrXW/w441-h458/IMG_2589.PNG" width="441" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">I was still on the fence and curious who else was ready to do this challenge. I had some ideas but not sure so I tagged and text a few folks. Some responded...</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjao1_dNFSOVq8WzeWhqOge9gxanQluWgFIKCHXHUHIZcS2z2nOULrjjo3I8D3r-xGQiG2vvkg_-_vaV1QIv54fhNP-NE5TqdJCyzrQWY7NNiiQdRD7gxcsrO2G66TsicfGbMDtrBxPKOv3/s597/IMG_2582.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="186" data-original-width="597" height="100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjao1_dNFSOVq8WzeWhqOge9gxanQluWgFIKCHXHUHIZcS2z2nOULrjjo3I8D3r-xGQiG2vvkg_-_vaV1QIv54fhNP-NE5TqdJCyzrQWY7NNiiQdRD7gxcsrO2G66TsicfGbMDtrBxPKOv3/s320/IMG_2582.PNG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4KybPS1oD4CPDqXeXbcEqNttu0Z-WxGqGAk9PF7frVzplWY5i8-8NY8RheEqLvwogpdcMp1I7PQTZYA2j6d3bAHZHpwFC5u2WDO6TcwDJYQ9Bnj5tirXbtvc91QioNIdWd4TWeGGPJoYV/s640/IMG_2588.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="280" data-original-width="640" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4KybPS1oD4CPDqXeXbcEqNttu0Z-WxGqGAk9PF7frVzplWY5i8-8NY8RheEqLvwogpdcMp1I7PQTZYA2j6d3bAHZHpwFC5u2WDO6TcwDJYQ9Bnj5tirXbtvc91QioNIdWd4TWeGGPJoYV/s320/IMG_2588.PNG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirxV10jSQaZDJA-XIyWl9YRmDhklnBPEjFD0QZxpmvIw15eFEqhYK6XRAs55LGsYvx13blIv1NyAUNHC6G4D_WUzOd1bfroUvuv4RZ3OZHUdwLj-YncTcGQl5tQUMtbAOmOqJZtxXyj6Zt/s535/IMG_2586.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="437" data-original-width="535" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirxV10jSQaZDJA-XIyWl9YRmDhklnBPEjFD0QZxpmvIw15eFEqhYK6XRAs55LGsYvx13blIv1NyAUNHC6G4D_WUzOd1bfroUvuv4RZ3OZHUdwLj-YncTcGQl5tQUMtbAOmOqJZtxXyj6Zt/s320/IMG_2586.PNG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-1RsCluK13G2Dj63k8V2-S_ONgR_DW6LXwgnHYC-t5f43coAbpJE5eYKLNfYONXNIyZLDvbgYuHEPZoZJ8OSuBafPXlLNIcnHd0Y6zb1Ijp4HLHiuJ87L7J7onsXm0TLA1anMwGgRsM4I/s515/IMG_2583.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="454" data-original-width="515" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-1RsCluK13G2Dj63k8V2-S_ONgR_DW6LXwgnHYC-t5f43coAbpJE5eYKLNfYONXNIyZLDvbgYuHEPZoZJ8OSuBafPXlLNIcnHd0Y6zb1Ijp4HLHiuJ87L7J7onsXm0TLA1anMwGgRsM4I/s320/IMG_2583.PNG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeU07btGc6fjRxYdVGndEbp6IdXk2cbZaBp68d4kB_UUrWI3BAdeYT0bzEC7qey8EekfEw4Ib2WOM9jv4sFrsGPtYTxWlOG13LAP7GAaa90ST7W448ZAOGJ71iYtEVGqakDCmTnH3_CC8x/s552/IMG_2585.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="552" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeU07btGc6fjRxYdVGndEbp6IdXk2cbZaBp68d4kB_UUrWI3BAdeYT0bzEC7qey8EekfEw4Ib2WOM9jv4sFrsGPtYTxWlOG13LAP7GAaa90ST7W448ZAOGJ71iYtEVGqakDCmTnH3_CC8x/s320/IMG_2585.PNG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp5vKnq2cAMOqbMw0jmT4mWWc3ztfZow33rVYNd14jA5HZoqpV49JZ6VoxPsPUk_8fLbt6NSlLU0TiRBG4GXGx6WvAciUzhMTGMqpcUYZfemzPKbMxnmij51mt41a42J9WHa2Qw9-liFmd/s541/IMG_2584.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="279" data-original-width="541" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp5vKnq2cAMOqbMw0jmT4mWWc3ztfZow33rVYNd14jA5HZoqpV49JZ6VoxPsPUk_8fLbt6NSlLU0TiRBG4GXGx6WvAciUzhMTGMqpcUYZfemzPKbMxnmij51mt41a42J9WHa2Qw9-liFmd/s320/IMG_2584.PNG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWIKLEhpuezoQKoGEGHRSP28nEf0IEXBx0S2UcEbYrGichq0NTcCks81j-V8M30B2697Q55Os6S4HQgtbZgOD8ST5yO6Ix_V7DoxKIMjr22Qvbr4fpUQLcbbd3LzJjgysPtoCmpUY73FIt/s640/IMG_2587.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="319" data-original-width="640" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWIKLEhpuezoQKoGEGHRSP28nEf0IEXBx0S2UcEbYrGichq0NTcCks81j-V8M30B2697Q55Os6S4HQgtbZgOD8ST5yO6Ix_V7DoxKIMjr22Qvbr4fpUQLcbbd3LzJjgysPtoCmpUY73FIt/s320/IMG_2587.PNG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaiPalgeF6rkHTFNktrqyuH8lzslSorTBdRa3Z0_Ycr13JJeBJ82gsahky9qzyHmo7Qf8nwoOFuRCIwLdGb1dfeFOXKBfSgavAPFPXA41oPbtjZaSubkF2u2mUswrKlDlZEULC_cQ9iytY/s434/IMG_2508.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="256" data-original-width="434" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaiPalgeF6rkHTFNktrqyuH8lzslSorTBdRa3Z0_Ycr13JJeBJ82gsahky9qzyHmo7Qf8nwoOFuRCIwLdGb1dfeFOXKBfSgavAPFPXA41oPbtjZaSubkF2u2mUswrKlDlZEULC_cQ9iytY/s320/IMG_2508.PNG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">I was getting closer and closer to pulling the trigger...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u>Sunday October 10, 2021</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u><br /></u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u><br /></u></span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEsoSrKsQpNB6uA2yZDSfY54Wgkl9LgZgNtCldYq7737jc2QlA9Ko3ghyphenhyphenRSwpHquPOQenyeIhNlC4F92xZxwlDubVW0UisIsWO4ZD1j7yL4CrycV_1G9aqBWvAjqIZefrACRsFlHylcDaZ/s640/IMG_2590.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="537" data-original-width="640" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEsoSrKsQpNB6uA2yZDSfY54Wgkl9LgZgNtCldYq7737jc2QlA9Ko3ghyphenhyphenRSwpHquPOQenyeIhNlC4F92xZxwlDubVW0UisIsWO4ZD1j7yL4CrycV_1G9aqBWvAjqIZefrACRsFlHylcDaZ/w397-h334/IMG_2590.PNG" width="397" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Brandon was the Race Director for the original HW12 Ultra the Graveyard 100 so I felt much better with him deciding to do it. Turned out that he had been thinking about signing up too.</span> </div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5SPsqfu2GoRxpZSwoIZ4IfpPz5tJM_llAORLhvhNQkMFdzJHkNMnKL8f7PYO39kcgHFJZjCiF7vVrLEzCPDR8KOKcBa2EykSk8RDSqLZvTniV5B1q9uY7ZCedjkjPKxZFThOBvtXKQZe9/s668/IMG_2591.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="668" data-original-width="640" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5SPsqfu2GoRxpZSwoIZ4IfpPz5tJM_llAORLhvhNQkMFdzJHkNMnKL8f7PYO39kcgHFJZjCiF7vVrLEzCPDR8KOKcBa2EykSk8RDSqLZvTniV5B1q9uY7ZCedjkjPKxZFThOBvtXKQZe9/w413-h430/IMG_2591.PNG" width="413" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;">OH Snap! Time to make some memories!</span></b></i></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHcPrjz8UZKHMCxatUhnb3PzaopSEc4WsZCBBG1dYDhEO5zI8zxW0cOJuvPjapSDvs_O2APxS3yOuMZ-CXbCobDzC4IDW3YD1wERhId0lb_rJ6vqrd23Xmw7mAvvF7AEsg4aqNBmMRXi4/s640/IMG_2608.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="604" data-original-width="640" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHcPrjz8UZKHMCxatUhnb3PzaopSEc4WsZCBBG1dYDhEO5zI8zxW0cOJuvPjapSDvs_O2APxS3yOuMZ-CXbCobDzC4IDW3YD1wERhId0lb_rJ6vqrd23Xmw7mAvvF7AEsg4aqNBmMRXi4/w456-h430/IMG_2608.PNG" width="456" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ7uWzNeF7CIBhaONjIpQwoNcdAMJtUFXLi2hxiWPa7ZzM8Kl4qoMfvuWEmDKB1-Uj8XeCkcHDKUpRv-RUuMfyeHdOjyKLyZzgUuuZ0ra5yEgg6lFSf94rIUwKt8jegwIKsP3FVkGY8UUZ/s640/IMG_2541.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="546" data-original-width="640" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ7uWzNeF7CIBhaONjIpQwoNcdAMJtUFXLi2hxiWPa7ZzM8Kl4qoMfvuWEmDKB1-Uj8XeCkcHDKUpRv-RUuMfyeHdOjyKLyZzgUuuZ0ra5yEgg6lFSf94rIUwKt8jegwIKsP3FVkGY8UUZ/w510-h435/IMG_2541.PNG" width="510" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>I pulled the trigger!</b></i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiakUHo5G09B-enL-7vsovEV-C4gaZunOXHHOwQui7Uxvtu2cIK8kjotTfmq66S9oLzemSMdZufNWh3s_LKaPJQHiek7sm-oKT3RUqQGtPiV40oYq3-I2d0V3ETWyEDoIAaFNldjF8HUAPa/s4032/IMG_2534.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiakUHo5G09B-enL-7vsovEV-C4gaZunOXHHOwQui7Uxvtu2cIK8kjotTfmq66S9oLzemSMdZufNWh3s_LKaPJQHiek7sm-oKT3RUqQGtPiV40oYq3-I2d0V3ETWyEDoIAaFNldjF8HUAPa/w450-h337/IMG_2534.HEIC" width="450" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: large;">A Scene in the Goldsboro area the day I pulled the trigger</span></b></u></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: large;"><br /></span></b></u></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: large;"><br /></span></b></u></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: large;"><br /></span></b></u></div><div class="separator" style="clear: both; text-align: center;"><u><b><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="445" src="https://www.youtube.com/embed/JLqiYZ1G4C4" width="535" youtube-src-id="JLqiYZ1G4C4"></iframe></div><br /><span style="font-size: large;">Dinner at Jack Brown's to celebrate officially signing up</span></b></u></div><div><br /></div><div><br /></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Wednesday October 13th, 2021</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFpGvCAf_21i4pvwk_g2DcOuDQgXr6aRmVMagp6giMIatJYrXas2SQL-UeijG-ZnZ5BaM68gQHoDQEox7gzIq4v8-RjYO1UeO3AK2qHd4dmvHpOTwZGBomjvSA5800_tYAG7A7s5jpXYQe/s565/IMG_2605.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="519" data-original-width="565" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFpGvCAf_21i4pvwk_g2DcOuDQgXr6aRmVMagp6giMIatJYrXas2SQL-UeijG-ZnZ5BaM68gQHoDQEox7gzIq4v8-RjYO1UeO3AK2qHd4dmvHpOTwZGBomjvSA5800_tYAG7A7s5jpXYQe/w488-h448/IMG_2605.PNG" width="488" /></a></div><i style="font-weight: bold;">Ok so here is basically where I'm starting...</i><br /><i>I'm hoping to get down to 148ish and below 10% body fat.</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>October 24th, 2021</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="406" src="https://www.youtube.com/embed/uE68bx68ehQ" width="489" youtube-src-id="uE68bx68ehQ"></iframe></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;"><b><u>October 31st, 2021</u></b></span></div><br /><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="410" src="https://www.youtube.com/embed/pqniq4-l9NY" width="493" youtube-src-id="pqniq4-l9NY"></iframe></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;"><a href="https://www.instagram.com/p/CVknUWpraMV/"><b>Blackbeard post about The Running Sensei</b></a><br /></span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;"><a href="https://www.instagram.com/p/CWl62zpliO0/">Advice from Blackbeard</a><br /></span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;"><u><b>October 2021 Summation</b></u></span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;">Run/Hikes: 78.12 miles</span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;">Cycling: 24.27 miles (8.09 aerobic miles)</span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;">Total Aerobic Miles: 86.21 miles</span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;">Weekly Average: 21.6</span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;">Weight Lifting: 619,440 lbs</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Longest Run: </span><span style="font-size: large;">7.01m 1:17:05 (11:00 pace)(10:46 moving pace)</span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;">Fastest Mile: 7:11</span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;">YTD Weight lifting: 3,716,925lbs</span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;">YTD Aerobic Miles: 773.4</span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;"><br /></span></div><br /><b style="font-size: xx-large;"><u>November 2nd, 2021</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAEL3wGef4na0FvIXhsHv7XGV0qJXiln0mkxKgj8xbW4gEoBacskvqIFSojvBCGG9lEdPJZvBGI1odZaR7GWhjSrC4BxJLVjlK1PT7OctsmI9OgBxTYQU8U75w-35PBZxDJsSzVlufuTnx/s610/IMG_3189.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="610" data-original-width="595" height="494" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAEL3wGef4na0FvIXhsHv7XGV0qJXiln0mkxKgj8xbW4gEoBacskvqIFSojvBCGG9lEdPJZvBGI1odZaR7GWhjSrC4BxJLVjlK1PT7OctsmI9OgBxTYQU8U75w-35PBZxDJsSzVlufuTnx/w482-h494/IMG_3189.PNG" width="482" /></a></div>Slowly but Surely</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b>Gradually increasing weight lifting and running volume... </b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><i>Let's do this!!</i><br /><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><u>November 9th, 2021</u></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><span style="font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhjIiHd6oFVEU4s7LgMGQ6TKmvCxATyzEdkxoO9GVGt5vFWb6Wyurs7QVaT5QHWNGhYguFdEP4yNPtqYDfn6n31XBOzQLwAscUJAhfCQd2l69CTANKgnAXiPa9NtZ7K2MAtatbnY6HNRu2/s680/IMG_3284.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="680" data-original-width="603" height="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhjIiHd6oFVEU4s7LgMGQ6TKmvCxATyzEdkxoO9GVGt5vFWb6Wyurs7QVaT5QHWNGhYguFdEP4yNPtqYDfn6n31XBOzQLwAscUJAhfCQd2l69CTANKgnAXiPa9NtZ7K2MAtatbnY6HNRu2/w470-h530/IMG_3284.PNG" width="470" /></a></div>Almost Sub 10% body fat!<br /><b><br /></b></span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><span style="font-size: x-large;"><b><u>November 12th, 2021</u></b></span></div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><span style="font-size: x-large;"><i>Today I added a new toy to the journey...</i></span></div><br /><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCE5tM42DdmSOcFfTAildULMU_zbFdPidRTAyCFds4-2xcikOnHcY_OtS1aofxoWfSNVYDSPyeKvpzMrE1ucDwgZnUnsLu_kZbzvAI9z325HQeOnY0Qd_X6Q3HpQUiDhuBQlkMFt7ZYYhq/s3293/IMG_3197.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3011" data-original-width="3293" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCE5tM42DdmSOcFfTAildULMU_zbFdPidRTAyCFds4-2xcikOnHcY_OtS1aofxoWfSNVYDSPyeKvpzMrE1ucDwgZnUnsLu_kZbzvAI9z325HQeOnY0Qd_X6Q3HpQUiDhuBQlkMFt7ZYYhq/w482-h441/IMG_3197.HEIC" width="482" /></a></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><u>The MYX Beach Body Fitness Cycle</u></div><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><i>The Distance and Speed calibration to my usual aerobic mileage was off so after some trial and error, I calculated that I would divide by 1.5 for aerobic mileage instead of the usual 3 on other cycles and bikes. It became clear that it was off after only 3 miles were completed after nearly 30 minutes of setup heart zone times. For my Garmin documentation I would then just multiply by 3.</i></div><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><span><b><br /></b></span></div><br /><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bCd-woU0eWtUBR8S6lCu-8WQZwzgvYdch9fiU6QRP8v2-FvWVsbV53Ah_zA_lLON9iNSHDBt1n0wBS25aaueKOG3aKyK5F0_lPIo-SY_5-e-DF0ZI0zBxPQiqFfI2L8rBy0s5lGrrQgL/s640/IMG_3198.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="636" data-original-width="640" height="516" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bCd-woU0eWtUBR8S6lCu-8WQZwzgvYdch9fiU6QRP8v2-FvWVsbV53Ah_zA_lLON9iNSHDBt1n0wBS25aaueKOG3aKyK5F0_lPIo-SY_5-e-DF0ZI0zBxPQiqFfI2L8rBy0s5lGrrQgL/w519-h516/IMG_3198.PNG" width="519" /></a></div><br /><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi07Eoi9RqPnBPJMV-nhqMnoGzYW4B4WUsdvmxx9-QXIWiSNP7gxz_mpyWGhQ3Jep7cJLzkS_FrQ0fo2fqnYvdB-2JqK0UfgXf8hor7qONWzODsc4IwQ2UsvDRzemyxKTw7gs_u3-G6tIOa/s640/IMG_3199.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="634" data-original-width="640" height="535" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi07Eoi9RqPnBPJMV-nhqMnoGzYW4B4WUsdvmxx9-QXIWiSNP7gxz_mpyWGhQ3Jep7cJLzkS_FrQ0fo2fqnYvdB-2JqK0UfgXf8hor7qONWzODsc4IwQ2UsvDRzemyxKTw7gs_u3-G6tIOa/w540-h535/IMG_3199.PNG" width="540" /></a></div><br /><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSMwjnpqPiGV9pjfXcFiV_1UCVW36wp6KWam9niz5yq7lNF82GucqXFEvfNazIkIkpkuGlF-h35BkZyLZ4Pj2-71DpscbNlxDVJ3AgAbHfJQDgoNDER1qBiXrb6yGusDTl_aibUNayi1oz/s640/IMG_3182.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="640" height="515" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSMwjnpqPiGV9pjfXcFiV_1UCVW36wp6KWam9niz5yq7lNF82GucqXFEvfNazIkIkpkuGlF-h35BkZyLZ4Pj2-71DpscbNlxDVJ3AgAbHfJQDgoNDER1qBiXrb6yGusDTl_aibUNayi1oz/w523-h515/IMG_3182.PNG" width="523" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Friday 11/26/2021</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Stretch Zone</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlizrcao-7RA415gUDjJeXqz2RIbnaaBby0tDEFoSD8IUscQgoZVhvdBhqk9A0wQxaP5k2pWnpUGvDO04OHp_gLEmC-btTcJQouwbswohBTuHMVEgH33iIu1ECG_roG3mvM_wLyFNILtZG/s4032/IMG_3674.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlizrcao-7RA415gUDjJeXqz2RIbnaaBby0tDEFoSD8IUscQgoZVhvdBhqk9A0wQxaP5k2pWnpUGvDO04OHp_gLEmC-btTcJQouwbswohBTuHMVEgH33iIu1ECG_roG3mvM_wLyFNILtZG/w566-h425/IMG_3674.HEIC" width="566" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-Rr9P0b5-sWgkk2IXYQzhfIJ-XySfm8BJVPsVrBLW5nldJL-xbSZty7pX5zdcLpRvP0geN23eJglFgDnt2LjZ6lLAJSBLYvfG-SuRlDoQTX686o_5aIAi5ypGLeY4bEq3QtKWjmCStMK/s3403/IMG_3693.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3403" data-original-width="2977" height="477" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-Rr9P0b5-sWgkk2IXYQzhfIJ-XySfm8BJVPsVrBLW5nldJL-xbSZty7pX5zdcLpRvP0geN23eJglFgDnt2LjZ6lLAJSBLYvfG-SuRlDoQTX686o_5aIAi5ypGLeY4bEq3QtKWjmCStMK/w418-h477/IMG_3693.HEIC" width="418" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Tim Harris from Stretch Zone worked me over for my free introductory session and my wife treated me to a 3 month program that came with a couple of free sessions since it was "Black Friday". Yes, I stretch often with martial arts as well as running etc typically combining dynamic first then workout then static to end but there is nothing like being strapped down and cranked on to push your limits safely without "cheating" etc.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>11/28/2021</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>9 Miler with Curt and Charles </u></b></span></div>practicing the 6:4 run walk to prepare mentally for the 100m</span></div><div class="separator" style="clear: both; text-align: center;"><span>I'm not sure what ratio I will use but since it is mostly flat a consistent run walk may work well in comparison to a trail hilly race with so much variance I end up running flats and down hill and walking all inclines<br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="506" src="https://www.youtube.com/embed/gbXzyoIss6E" width="609" youtube-src-id="gbXzyoIss6E"></iframe></div><br /><u style="font-size: xx-large; font-weight: bold;"><br /></u></span></div><div class="separator" style="clear: both; text-align: center;"><span><u style="font-size: xx-large; font-weight: bold;"><br /></u></span></div><div class="separator" style="clear: both; text-align: center;"><span><span><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400; text-decoration-line: underline;"><span style="font-size: x-large;"><u><b>November 2021 Summation</b></u></span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">Run/Hikes: 68.57 miles</span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">Cycling: 73.34 miles (24.45 aerobic miles)</span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">Total Aerobic Miles: 93.02 miles</span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">Weekly Average: 23.3</span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">Weight Lifting: 373,550 lbs</span></div><div class="separator" style="clear: both;"><span style="font-size: x-large; font-weight: 400;"><span>Longest Run: 9.02</span><span>m</span></span><b><span style="font-size: large;"> </span><span style="font-size: medium;">1:42:35(11:22)moving pace 11:14; 152HR</span></b></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">Fastest Mile Since Registration: 7:11</span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">YTD Weight lifting: 4,030,475lbs</span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">YTD Aerobic Miles: 865.36</span></div></span></span></div><div class="separator" style="clear: both; text-align: center;"><span><u style="font-size: xx-large; font-weight: bold;"><br /></u></span></div><div class="separator" style="clear: both; text-align: center;"><span><u style="font-size: xx-large; font-weight: bold;"><br /></u></span></div><div class="separator" style="clear: both; text-align: center;"><span><u style="font-size: xx-large; font-weight: bold;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgACCYpbsPX324jPqBq1VFfam-iAe3QUjbqeMu2e7XPbsYPeO4MqyYNiC7rVmWEq07vKHwRYd89s1zYF68WftFw7mJHOd7u8hGcwGXhY4kMSq00QRvMNHTE-z4xixPHKyvJWEqGwRZS8F63/s640/IMG_3795.PNG" style="font-size: medium; font-weight: 400; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="434" data-original-width="640" height="367" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgACCYpbsPX324jPqBq1VFfam-iAe3QUjbqeMu2e7XPbsYPeO4MqyYNiC7rVmWEq07vKHwRYd89s1zYF68WftFw7mJHOd7u8hGcwGXhY4kMSq00QRvMNHTE-z4xixPHKyvJWEqGwRZS8F63/w541-h367/IMG_3795.PNG" width="541" /></a></u></span></div><div class="separator" style="clear: both; text-align: center;"><span><u style="font-size: xx-large; font-weight: bold;">December begins...</u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><span style="font-weight: bold;"><i>I will be 53 years old this month! It's a bit unbelievable. I've at least been busy and productive but even so I wonder how time has flown by. Make each day count!!</i></span></span></div><div class="separator" style="clear: both; text-align: center;"><span><u style="font-size: xx-large; font-weight: bold;"><br /></u></span></div><div class="separator" style="clear: both; text-align: center;"><span><u style="font-size: xx-large; font-weight: bold;"><br /></u></span></div><div class="separator" style="clear: both; text-align: center;"><span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxYTKmEllVfpZE68a0r6-GrTXJm3uOwDEdmrUwmNuXE4WuDHOUmuya-h1jWvc4CVEPqPR6tgXWIKRh7GQGCQwIjd3C_XoI7e93b-1P0GhORpN35XRD64k47tYyfx_Kbsi2R6lm3F3wWQoH/s640/IMG_3880.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="634" data-original-width="640" height="556" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxYTKmEllVfpZE68a0r6-GrTXJm3uOwDEdmrUwmNuXE4WuDHOUmuya-h1jWvc4CVEPqPR6tgXWIKRh7GQGCQwIjd3C_XoI7e93b-1P0GhORpN35XRD64k47tYyfx_Kbsi2R6lm3F3wWQoH/w561-h556/IMG_3880.PNG" width="561" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">So me... haha </span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxFWzwDX9KHqcuSYDqY1BKx5YlN20M0NPPuF_YIllyf1GhDWmMZrrORuV3UyYraDxmb-biR9LHC9SzjdenXHS76Qbv_4HwhRFWAf9UUm7qRLS0pBYrqdnToiaBCvWl4gPOaAxpni-wrA4/s1440/95EA6D39-6045-47D5-8FBE-93BE854BB5C2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="587" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxFWzwDX9KHqcuSYDqY1BKx5YlN20M0NPPuF_YIllyf1GhDWmMZrrORuV3UyYraDxmb-biR9LHC9SzjdenXHS76Qbv_4HwhRFWAf9UUm7qRLS0pBYrqdnToiaBCvWl4gPOaAxpni-wrA4/w587-h587/95EA6D39-6045-47D5-8FBE-93BE854BB5C2.jpg" width="587" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Typical fuel for most of my workouts... Basically Protein, Beets and Creatine... For long runs, I'll add my tailwinds or mix with Orange Gatorade or Powerade</span> </div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>December 2nd, 2021</u></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7n1NhbdtOz7q3O9DbNFxrnIn57cSo2bCzC7rNBNSOoB49-xGzpdlyv1HCMmxCTNFK0DPaVz34I22wiCi_fiC9D1blz9ndQ3haRQy9v4FbRffbqOXHRdQFbeMDZv0XwFd5eB6-1R_4srHl/s682/IMG_3881.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="682" data-original-width="589" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7n1NhbdtOz7q3O9DbNFxrnIn57cSo2bCzC7rNBNSOoB49-xGzpdlyv1HCMmxCTNFK0DPaVz34I22wiCi_fiC9D1blz9ndQ3haRQy9v4FbRffbqOXHRdQFbeMDZv0XwFd5eB6-1R_4srHl/w442-h512/IMG_3881.PNG" width="442" /></a></div><br />Well, I have lost weight overall but now up a bit after Thanksgiving from my low of 152 last month. I have caught myself randomly eating whatever and honestly my workouts have increased my appetite. At sub 12% body fat at near 53, I won't cry about it but I have a goal to get sub 10% body fat and eventually see some ab muscles again haha. I will likely need to get around 7% body fat before that happens. I'm not digging my gut right now at all. I'm hoping the increase in muscle in addition to calories burned vs taken in will eventually create results.</span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Saturday December 4th 2021</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="481" src="https://www.youtube.com/embed/zG_7TJ7tG5U" width="579" youtube-src-id="zG_7TJ7tG5U"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;">Likely my last run with Matt as he transitions to move to the Charlotte area. Matt is one of many who has made ultras a bit of a lifestyle. He has done about 10 races in 2021 alone. Of course we will stay in touch through social media etc. To new adventures Matt!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiSgDIiS25G7NtAc2KlUj9aGnXZ81FUZxQyU8wugcZNVQ_nnbxvrPgsxQr-1jeBUnHlAVypWzzrmfpohNjEzXKkrTotDU1CI0yeCBR6EobIHsX0XsRFFJfp15gbKOVG1XKp_c60GJ-tfXW/s1440/EA9AAFE7-C632-407C-9CE7-33731C9C00A0.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="493" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiSgDIiS25G7NtAc2KlUj9aGnXZ81FUZxQyU8wugcZNVQ_nnbxvrPgsxQr-1jeBUnHlAVypWzzrmfpohNjEzXKkrTotDU1CI0yeCBR6EobIHsX0XsRFFJfp15gbKOVG1XKp_c60GJ-tfXW/w493-h493/EA9AAFE7-C632-407C-9CE7-33731C9C00A0.jpg" width="493" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Matt and I sitting on the GoRUN bench near the Greenville Dog Park off the Greenway. After I resigned from being President of GoRun, Choo and later Steve took over as President and eventually the leadership committee decided to fold the organized part of GoRun. There was a little money left and they made a wonderful gesture to give money toward this city bench.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo4o7JOUptdpPlfPAcS9PYr7jNfe5QtyVhliWa8V6eeFarKDVJH0U2tbYlme3Hurtog_Hd68jCIy94jZRC5FKJiCZVHgt_5vuL-KDhXl8Ke36EDSfi7JJDYP7KSDDnejpXp5JmbjawqPx2/s1440/EA09BCE1-1591-4B73-9D15-B4B5595518EF.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="487" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo4o7JOUptdpPlfPAcS9PYr7jNfe5QtyVhliWa8V6eeFarKDVJH0U2tbYlme3Hurtog_Hd68jCIy94jZRC5FKJiCZVHgt_5vuL-KDhXl8Ke36EDSfi7JJDYP7KSDDnejpXp5JmbjawqPx2/w487-h487/EA09BCE1-1591-4B73-9D15-B4B5595518EF.jpg" width="487" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Matt and I on the Greenway</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="456" src="https://www.youtube.com/embed/KTD5rsfx5bQ" width="548" youtube-src-id="KTD5rsfx5bQ"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Updates with training and the upcoming Blackbeard's Revenge with Matt and Rachel who is an ambassador of the Blackbeard Revenge Event</span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6s40vX5dTMLqOx4mBRqGdlHBRbGa5SKDB5zGvQ2kBGzA4lSqxvX_IZ6b4L6OsH7D9RlaLrnLgKk4jbONO1lbaqPs2u-FvYaJ0fNhTlHWY-cRYalMOe9V4VHCob0Y3lrob0IS1brX1XtGW/s1440/E459222C-26AA-457A-B7E2-2296D6312566.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="550" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6s40vX5dTMLqOx4mBRqGdlHBRbGa5SKDB5zGvQ2kBGzA4lSqxvX_IZ6b4L6OsH7D9RlaLrnLgKk4jbONO1lbaqPs2u-FvYaJ0fNhTlHWY-cRYalMOe9V4VHCob0Y3lrob0IS1brX1XtGW/w550-h550/E459222C-26AA-457A-B7E2-2296D6312566.jpg" width="550" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Tim-Rachel-Matt</span></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Saturday December 11th 2021</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Richmond Virginia</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="456" src="https://www.youtube.com/embed/c7geLOT6dNY" width="549" youtube-src-id="c7geLOT6dNY"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgshpNmLmOCxQcsuAvzamTpmNvQnM4QaNXQ8cQITwZZPWVszvbNB_XXwykxErqYI0pLNQVbP4wjMEP9tGRrZe6GCrOaVZAa2P-z0w4QNLKQ6gIppvWb_I_77YRYsP9dFMS7IffM1HjGavf_qHQq8a2qzYL44yK52arbtGhQOcnx_ANhDg5tCnG8kBUy7g=s1636" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1636" data-original-width="1440" height="482" src="https://blogger.googleusercontent.com/img/a/AVvXsEgshpNmLmOCxQcsuAvzamTpmNvQnM4QaNXQ8cQITwZZPWVszvbNB_XXwykxErqYI0pLNQVbP4wjMEP9tGRrZe6GCrOaVZAa2P-z0w4QNLKQ6gIppvWb_I_77YRYsP9dFMS7IffM1HjGavf_qHQq8a2qzYL44yK52arbtGhQOcnx_ANhDg5tCnG8kBUy7g=w425-h482" width="425" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Tim and Rosey</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">ECU XC Teammates</span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh148u-0gn86XRW1fU5mRejopn45RQyvXLaTaGye3DeByyn7uEbYDVC0BW3mCkKnKBM9E_jBeFxk5_OsQUkxicFEtFwnU6YUHYhz3Lgaa8oiX6uiozI7hwxw0vM_xp6NE1W25uGwBc9n4o2Vqt_GL6P0Xl6oWXHjFDZ6jYZCeoxi8F-h6p8Cl3k-guWKg=s756" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="595" data-original-width="756" height="447" src="https://blogger.googleusercontent.com/img/a/AVvXsEh148u-0gn86XRW1fU5mRejopn45RQyvXLaTaGye3DeByyn7uEbYDVC0BW3mCkKnKBM9E_jBeFxk5_OsQUkxicFEtFwnU6YUHYhz3Lgaa8oiX6uiozI7hwxw0vM_xp6NE1W25uGwBc9n4o2Vqt_GL6P0Xl6oWXHjFDZ6jYZCeoxi8F-h6p8Cl3k-guWKg=w568-h447" width="568" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: large;">Tim and Dave back in the day</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Flashback when we were in better shape with better hair haha </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">ECU XC Teammates</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhma0_nqUR7WgNdyEmcm9G6BLzDAhk-4CeFWzcbhLJ4KwDgvf3mrN1lnIk287gEULkAkZeadoHjdHXtrI5KXx8d9J7lcHNC6L-kF-Z42-E623BxK9YaLWzr_xhPfCMk4-Ioaqbjmp85NsLME8NWCt0Kzlr1TAfH1T5bRG30XeWUKH1FX-8C2r2ACnBlIQ=s1440" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1130" data-original-width="1440" height="437" src="https://blogger.googleusercontent.com/img/a/AVvXsEhma0_nqUR7WgNdyEmcm9G6BLzDAhk-4CeFWzcbhLJ4KwDgvf3mrN1lnIk287gEULkAkZeadoHjdHXtrI5KXx8d9J7lcHNC6L-kF-Z42-E623BxK9YaLWzr_xhPfCMk4-Ioaqbjmp85NsLME8NWCt0Kzlr1TAfH1T5bRG30XeWUKH1FX-8C2r2ACnBlIQ=w557-h437" width="557" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><u>Dave Tim and Jim</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>(former ECU Runners)</b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjOYjEM_JvaAiKKJNRGG6-H1OtogSsmFM8yR7EjQeTa8aEcimLKrBSzY09M7IypP4vvgn4DLB7TcshOSzR49iaejMSfJYcZ9pCJxVc2tC6y9QaabUrFIkyfzQt6CxX3HTDm0mSi2pnjgDNX5QF69h3sHOTVA9jwRw6MxJMSK3UbuePlzVXY_-zKYGwTIw=s3190" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2992" data-original-width="3190" height="480" src="https://blogger.googleusercontent.com/img/a/AVvXsEjOYjEM_JvaAiKKJNRGG6-H1OtogSsmFM8yR7EjQeTa8aEcimLKrBSzY09M7IypP4vvgn4DLB7TcshOSzR49iaejMSfJYcZ9pCJxVc2tC6y9QaabUrFIkyfzQt6CxX3HTDm0mSi2pnjgDNX5QF69h3sHOTVA9jwRw6MxJMSK3UbuePlzVXY_-zKYGwTIw=w512-h480" width="512" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: large;">Gina Kamryn and Jenny</span></u></b></div><div class="separator" style="clear: both; text-align: center;">My wife Gina also had a reunion with Jenny one of her former Interns now working in Trauma in Richmond as an OT. Jenny was also a collegiate rower back in the day...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiRSYZHibtZCebviDwDsXRE6U4_Mh77zeGOw7U0Sg0HX_gp01koNpj3wHSHAWsGkouf6s7C_BPXC46hLaqnq2vw-fxvmGMBrW9e5bMl9bavt25O-i2Xgbzl9lwBj-vsaTJ_lsYIx6dkBMz-fOaXDmyggFuG3zOf5mvNvGq0oFrZq5SiGUi_AYCyuRMnhw=s3736" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2688" data-original-width="3736" height="372" src="https://blogger.googleusercontent.com/img/a/AVvXsEiRSYZHibtZCebviDwDsXRE6U4_Mh77zeGOw7U0Sg0HX_gp01koNpj3wHSHAWsGkouf6s7C_BPXC46hLaqnq2vw-fxvmGMBrW9e5bMl9bavt25O-i2Xgbzl9lwBj-vsaTJ_lsYIx6dkBMz-fOaXDmyggFuG3zOf5mvNvGq0oFrZq5SiGUi_AYCyuRMnhw=w518-h372" width="518" /></a></div><div class="separator" style="clear: both; text-align: center;">The reunion run and dinner etc was made possible by our son Landon(carrying ball) because he had a PUK Soccer tournament in Richmond at the River City Sports Complex. This is a team mixed with many different players across NC. They've become friends and are all great players but not as close as the PGSA team Landon is a member of locally which is ranked in the top 10 in the state of NC. As parents, we wanted to expose Landon to as many opportunities as possible so this was one way to get him more "touches" as they say.</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">December 26th 2021</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="437" src="https://www.youtube.com/embed/MgUsvZwfmIU" width="526" youtube-src-id="MgUsvZwfmIU"></iframe></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><i>Practicing 7:3 Run Walk</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: xx-large;">7m 1:25:08 (12:09)</b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>143 HR</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; font-size: xx-large; text-decoration-line: underline;"><span style="font-size: x-large;"><u><b>December 2021 Summation</b></u></span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Run/Hikes: 32.9 miles</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Cycling: 80.52 miles (26.84 aerobic miles)</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Total Aerobic Miles: 59.74 miles</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Weekly Average: 14.9</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Weight Lifting: 405,880 lbs</span></div><div class="separator" style="clear: both;"><span style="font-size: x-large;"><span>Longest Run: 10.06</span><span>m</span></span><b><span style="font-size: large;"> </span><span style="font-size: medium;">1:33:56(9:20)moving pace 160HR</span></b></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Fastest Mile Since Registration: 7:11</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">YTD Weight lifting: 4,452,145lbs</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">YTD Aerobic Miles: 921.11</span></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>January 2nd 2022</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="457" src="https://www.youtube.com/embed/d910yOp3iTA" width="550" youtube-src-id="d910yOp3iTA"></iframe></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><i>Practicing 6:4 Run Walk with Curt</i><br />7.03m 1:14:19 (10:35)</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>147HR</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>January 6th 2022</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhQwvo9tjXqxJqAkWXlixPFDeqcHPIEfvn_kltUmpXMM-fDMF8iemv8xBY5qi1ijSggUE-4HPd7TT--3eNTmwAmEUu4btkY6t3-VTMqcnNttT9RV4-_9gYhxuHXv-qhG4Fxtt0u5gF6bfPO2q-MlDvjd3wsHRq6eSYgPGRXAbVEIglESkB4vDQN-Th2jg=s979" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="979" data-original-width="783" height="567" src="https://blogger.googleusercontent.com/img/a/AVvXsEhQwvo9tjXqxJqAkWXlixPFDeqcHPIEfvn_kltUmpXMM-fDMF8iemv8xBY5qi1ijSggUE-4HPd7TT--3eNTmwAmEUu4btkY6t3-VTMqcnNttT9RV4-_9gYhxuHXv-qhG4Fxtt0u5gF6bfPO2q-MlDvjd3wsHRq6eSYgPGRXAbVEIglESkB4vDQN-Th2jg=w454-h567" width="454" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>First time I have ever benched 250 3 reps!</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>January 7th 2022</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjDzCmb9SEncTVPjZG_x1A6kiGVuJBt3SlW7GUWyHz_LbIYjncXrhReNjQmvYGiYKdBQxogDnmUWMSLriJJTwXKtFpSwuQveRR6C7dFzYbTObkSLL1cCHBmvNXHUDFVuXZTSmt2ZJQtJzKfF3m9s3hsTI81B4qiQX8FUjyoKn7PWcEHB4Zezh8POZxDVw=s682" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="682" data-original-width="592" height="536" src="https://blogger.googleusercontent.com/img/a/AVvXsEjDzCmb9SEncTVPjZG_x1A6kiGVuJBt3SlW7GUWyHz_LbIYjncXrhReNjQmvYGiYKdBQxogDnmUWMSLriJJTwXKtFpSwuQveRR6C7dFzYbTObkSLL1cCHBmvNXHUDFVuXZTSmt2ZJQtJzKfF3m9s3hsTI81B4qiQX8FUjyoKn7PWcEHB4Zezh8POZxDVw=w466-h536" width="466" /></a></div>Holidays plus slacking off Cardio = Weight Gain</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>BLEH!!</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>Unfortunately, I have hit a period of low motivation. I need to get focused!!!</i><br /><u style="font-weight: bold;"><br /></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>January 9th 2022</u></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="435" src="https://www.youtube.com/embed/HW0sMz1DGfw" width="523" youtube-src-id="HW0sMz1DGfw"></iframe></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;">Practicing 7:3 Run Walk with Brad</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">10.5m 1:51:29 (10:37)</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">149 HR</span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhmIGRPCyDVvJE9HO-L96dK-3G_gfeceAmA-n1Ev9T7TNFL92frxgcQwhsZPiNnuOSiY4NZcccAjsiOAmrz2g_IrHitFMur_k2V-wykY8ZPyLRSOAIB0_dlljtk0Ovf-Gq0uRgerqYxOnWlJFITBc-DEkeWNH3jupskgkr2dh_uxA5V_vQSuPx5n-qkrw=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="603" data-original-width="640" height="518" src="https://blogger.googleusercontent.com/img/a/AVvXsEhmIGRPCyDVvJE9HO-L96dK-3G_gfeceAmA-n1Ev9T7TNFL92frxgcQwhsZPiNnuOSiY4NZcccAjsiOAmrz2g_IrHitFMur_k2V-wykY8ZPyLRSOAIB0_dlljtk0Ovf-Gq0uRgerqYxOnWlJFITBc-DEkeWNH3jupskgkr2dh_uxA5V_vQSuPx5n-qkrw=w549-h518" width="549" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">January 11th 2022</span></u></b></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgGAeLopRayC1XFStCy7I3BteWWHT_ui3vZ_LVsK65j4ENSc62gTn6otPoLxDuuL5jlgNo0Irj4nBoiMNWYYhm1lMb6ggaEYBSUmTkFMzGWrtTT8UK7DvoDsSTNnuAgKAiIxSJXw7lPRjCZv02WL7mwlnnkcJYI6ZmqeKZPjYW2_wzemDnLsPmkW82Xow=s626" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="626" data-original-width="484" height="665" src="https://blogger.googleusercontent.com/img/a/AVvXsEgGAeLopRayC1XFStCy7I3BteWWHT_ui3vZ_LVsK65j4ENSc62gTn6otPoLxDuuL5jlgNo0Irj4nBoiMNWYYhm1lMb6ggaEYBSUmTkFMzGWrtTT8UK7DvoDsSTNnuAgKAiIxSJXw7lPRjCZv02WL7mwlnnkcJYI6ZmqeKZPjYW2_wzemDnLsPmkW82Xow=w513-h665" width="513" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">First time in a few years that I benched 200lbs for 5 sets of 10 reps. Unfortunately, as I begin to push my cardio more I'm afraid it will become very difficult to maintain my power.</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;"><br /></span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjJ5UuuAo2as7zlwaAHqvTjGM1JgpByJSwg52U_1Gnt2JRVFgCKVhKNUrGJPsTfj6xXKgI-lvMpWuUBcm2t0aqiaYChMdtVGAS7mroeB5Fi-bDX__bqw_XqYYO_pJB8UkR4oK5QXlzlUr4bHs2lJV9v2rcZRgKdGJy9f-5c5nIk9DZxK_X9FtGpp0PT5g=s605" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="605" data-original-width="551" height="556" src="https://blogger.googleusercontent.com/img/a/AVvXsEjJ5UuuAo2as7zlwaAHqvTjGM1JgpByJSwg52U_1Gnt2JRVFgCKVhKNUrGJPsTfj6xXKgI-lvMpWuUBcm2t0aqiaYChMdtVGAS7mroeB5Fi-bDX__bqw_XqYYO_pJB8UkR4oK5QXlzlUr4bHs2lJV9v2rcZRgKdGJy9f-5c5nIk9DZxK_X9FtGpp0PT5g=w505-h556" width="505" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiiVn6NlDewLyg6khXTb4cg_NhOs68wctzarqkRIk7_ni-Dqm_dPYoc6GBi4k-pjTJ8nKWjAwOHaCnFrUvs_j3ItHSDrRUOZAEQb67jYWIP-FvVHYGGaVVm6NU-mKDslWseIQPrTFjH7V-2yqdyfMpOltUsUTGpkqk2CY64Qecm8HfwZPYzROMmoMw8qA=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="640" height="503" src="https://blogger.googleusercontent.com/img/a/AVvXsEiiVn6NlDewLyg6khXTb4cg_NhOs68wctzarqkRIk7_ni-Dqm_dPYoc6GBi4k-pjTJ8nKWjAwOHaCnFrUvs_j3ItHSDrRUOZAEQb67jYWIP-FvVHYGGaVVm6NU-mKDslWseIQPrTFjH7V-2yqdyfMpOltUsUTGpkqk2CY64Qecm8HfwZPYzROMmoMw8qA=w513-h503" width="513" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">True but my brain has been winning too much... this is the mental part of performance. Sure, in a race you have to be mentally strong but no matter how mentally strong you are if you're not in shape you can forget it. This is why in my opinion the mental part is the planning and the training to get in shape during the journey before the actual competition. Let's GO!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhP_Giw9tIkizNCt38eKM3bgbgVUGBYxcaquT6KzXUmIEunPQyUZ2BIGqdMoDsVIP-cqW6hqrZjYImaFT0bzKxOcZ9EraJNGdlMkx-dNGFucgy66emtzoXoziY9SrXuHRtRspdrK37Qlar7cHdlg57WNmPGUZ4sFpOYEhCUk754PAWcwCaMSKXiFus4_w=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="560" src="https://blogger.googleusercontent.com/img/a/AVvXsEhP_Giw9tIkizNCt38eKM3bgbgVUGBYxcaquT6KzXUmIEunPQyUZ2BIGqdMoDsVIP-cqW6hqrZjYImaFT0bzKxOcZ9EraJNGdlMkx-dNGFucgy66emtzoXoziY9SrXuHRtRspdrK37Qlar7cHdlg57WNmPGUZ4sFpOYEhCUk754PAWcwCaMSKXiFus4_w=w420-h560" width="420" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">TENS Party sort of speak... I had pushed myself too much during a Stretchzone Session then knowing that I still did a simulation at karate with the younger kiddos that jacked the knee up more. Needless to say, ice, TENS and rest for a few days... since I can't focus on cardio then I will keep doing what I can which is lift weights.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Here is a great link to show the challenge of someone like myself who is an endurance and a strength lover all in one. You simply can't have it all so somewhere in between you will find me.</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=kfcaMF1ipvk"><span style="font-size: x-large;"><b>Lifting vs Cardio</b></span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>Here are some example weight lifting workouts...</i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj1DbK9D0064vQct5PNo1FhxuHdWqkW_DMWmf4jpnV3SWnGW9n8nLPJLxptt2beFi1cBf6FINzI8KPx1Q4p3FQax91XIUMnD-7vG-eLhcmcs1jd-s2tJ3_yyUyUe_IsFumdTjUN2n3T_wHr-EL4JeAX_cJChE6UWq8qoQaFH0TLDlT_LQYc2VtBk4SIbg=s990" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="990" data-original-width="792" height="755" src="https://blogger.googleusercontent.com/img/a/AVvXsEj1DbK9D0064vQct5PNo1FhxuHdWqkW_DMWmf4jpnV3SWnGW9n8nLPJLxptt2beFi1cBf6FINzI8KPx1Q4p3FQax91XIUMnD-7vG-eLhcmcs1jd-s2tJ3_yyUyUe_IsFumdTjUN2n3T_wHr-EL4JeAX_cJChE6UWq8qoQaFH0TLDlT_LQYc2VtBk4SIbg=w603-h755" width="603" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh04QCXcN1CJrFU9_3TB43bWYrD7PhUsiiZIm4x7QcWREjTNWm022yeCC2G3b_Qwf88TtMMYKFyd3gUunVrBK8d-aihZCXIT2-8Y9V0vrfiKcNXdb4D5ST0daqvVsqzwU1mVKEmbQKlVdZ9_z_PKSeTrKn3RznvqbRMss0zpZwNFRPcZ1yT3FXy8ecYMg=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="586" src="https://blogger.googleusercontent.com/img/a/AVvXsEh04QCXcN1CJrFU9_3TB43bWYrD7PhUsiiZIm4x7QcWREjTNWm022yeCC2G3b_Qwf88TtMMYKFyd3gUunVrBK8d-aihZCXIT2-8Y9V0vrfiKcNXdb4D5ST0daqvVsqzwU1mVKEmbQKlVdZ9_z_PKSeTrKn3RznvqbRMss0zpZwNFRPcZ1yT3FXy8ecYMg=w586-h586" width="586" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjKUDLLQQONTyjxLIh-nEc1qlrskqjqPM6koEaCcRngzethsZYFHEKU7oMAcM9oX6W3X-6kKIIETsrGia5YW98puAyrBXRpxZtGC-w8ZPROoIiyVIsoUCIMeYzLcqYARi1EDWSdEDmxcVXAiQn5V2w7vYsy21kUH9Z7VyeHZAziULubg6brZtxog8tA0w=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="623" src="https://blogger.googleusercontent.com/img/a/AVvXsEjKUDLLQQONTyjxLIh-nEc1qlrskqjqPM6koEaCcRngzethsZYFHEKU7oMAcM9oX6W3X-6kKIIETsrGia5YW98puAyrBXRpxZtGC-w8ZPROoIiyVIsoUCIMeYzLcqYARi1EDWSdEDmxcVXAiQn5V2w7vYsy21kUH9Z7VyeHZAziULubg6brZtxog8tA0w=w623-h623" width="623" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj3iM3GEEYCalqD_X866WS_qv9i23wRdhKMHyaphw7aEj_3wOmEPotSRuI9jhKCbiX32bD5HCgqAqbS-ReRjoDHvcfl-zPJDDaHPpGYvVSffXuldGpmQWJHtX4FOcuayEV_cu8bKCPRBqD2_7ZIrjmn9npHPI2cahWrQ9ATRauOotDr2Pwg1JogKJj0kw=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="607" src="https://blogger.googleusercontent.com/img/a/AVvXsEj3iM3GEEYCalqD_X866WS_qv9i23wRdhKMHyaphw7aEj_3wOmEPotSRuI9jhKCbiX32bD5HCgqAqbS-ReRjoDHvcfl-zPJDDaHPpGYvVSffXuldGpmQWJHtX4FOcuayEV_cu8bKCPRBqD2_7ZIrjmn9npHPI2cahWrQ9ATRauOotDr2Pwg1JogKJj0kw=w607-h607" width="607" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>January 22nd 2022</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="479" src="https://www.youtube.com/embed/adv_ER8dQOc" width="577" youtube-src-id="adv_ER8dQOc"></iframe></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>January 23rd 2022</u></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="492" src="https://www.youtube.com/embed/N7pXAbjm-eY" width="592" youtube-src-id="N7pXAbjm-eY"></iframe></div><u>11.11 miler</u> </b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>With Brad post snow; run clear spots, jog snow, walk ice...</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>2:09:39(11:40)</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>156HR 43 degrees</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhJfDWxUczJsdUEVbYh6CFsthPM5mgTwPf4YJRiYvNv7rzbfpblt2ayRqwZIr-y8VtcFBCdCRsl-CPjh0J0sQ7u8IsO0yxqqwE5oolgbGpPULj6-3BW0g4EKSaPmZBtjF0aLQx8sTgPo6I1qN36nPcC0AfUYqxBhofmbuHGJAnGIoBEU7EhO6nYQJCWaQ=s3088" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="485" src="https://blogger.googleusercontent.com/img/a/AVvXsEhJfDWxUczJsdUEVbYh6CFsthPM5mgTwPf4YJRiYvNv7rzbfpblt2ayRqwZIr-y8VtcFBCdCRsl-CPjh0J0sQ7u8IsO0yxqqwE5oolgbGpPULj6-3BW0g4EKSaPmZBtjF0aLQx8sTgPo6I1qN36nPcC0AfUYqxBhofmbuHGJAnGIoBEU7EhO6nYQJCWaQ=w647-h485" width="647" /></a></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;">Extra Shoutout for my buddy Brad. This machine has ran a sub 4 hour marathon and has also held several American Records in weight lifting. He is inspiring to say the least. Holding a doctoral level chemistry degree from Kentucky is no joke either. Bless.</div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiPBNiGF949dMyQQsGqIMhb5MXiS2KVMQLZdNwOlZfqXm48wJLSr3M18kzlSG3e8wqxK9DZ8Tu2h9YOvu5EqMyIywOLo3poBiZF22vCOCzu1bx6ssX8bIjNNTyhC-snciTyyOoUjaD8Y5RzaFu6fsx9zxgFszygPMuTIgMibTv6CuSOYoMl03mrKV8FmA=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="419" src="https://blogger.googleusercontent.com/img/a/AVvXsEiPBNiGF949dMyQQsGqIMhb5MXiS2KVMQLZdNwOlZfqXm48wJLSr3M18kzlSG3e8wqxK9DZ8Tu2h9YOvu5EqMyIywOLo3poBiZF22vCOCzu1bx6ssX8bIjNNTyhC-snciTyyOoUjaD8Y5RzaFu6fsx9zxgFszygPMuTIgMibTv6CuSOYoMl03mrKV8FmA=w558-h419" width="558" /></a></div><b><span style="font-size: large;"><i>I don't want anyone thinking I'm perfect etc with nutrition etc. Here is my recent fav poison. MMA's Conor McGregor's Proper 12 Whiskey, Mt Dew and Peach Schnapps. In the background you'll see my Power Beets Powder that I use often with Creatine and Protein in combination with electrolyte based supplements. I use Ginger for my Acid Reflux.</i></span></b><br /><u style="font-size: xx-large; font-weight: bold;"><br /></u></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgEnGYVvviZvm7dp0MYHDciI6cNSD0m9NK6Nr6g3GDJf7RStR3xJsHsiHd5myCgyK74_wx-nhDemL4WKbnWV2qPCA5ogdkVmLFtQpNxMImUOXcU47LxC_CAP3LKryWfxaU-FkUExeH4T0CKo6JBDpaj4--ez3x1nHOiM3FRfJpVAFIZ3ITLoPP2HPnpuw=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="634" data-original-width="640" height="542" src="https://blogger.googleusercontent.com/img/a/AVvXsEgEnGYVvviZvm7dp0MYHDciI6cNSD0m9NK6Nr6g3GDJf7RStR3xJsHsiHd5myCgyK74_wx-nhDemL4WKbnWV2qPCA5ogdkVmLFtQpNxMImUOXcU47LxC_CAP3LKryWfxaU-FkUExeH4T0CKo6JBDpaj4--ez3x1nHOiM3FRfJpVAFIZ3ITLoPP2HPnpuw=w547-h542" width="547" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>This is typically not my intention but oh well... </i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>January 27th 2022</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi6c5XVe9faBdp-zbWpuBL_yCVv3vOIjzf4ba_lbEc4EEy40agUyMJJlhv7HA6-PEUeYE_uTXXvvkqox-HsiqBwVhxIJay6MRr3iJ5em7yOZ_VVb8XZed_WSr758xpvFyIBEyWdACYHxcDrRMk-ePV41wvwdMxcL3u2E9BB3AUtMbfJllrPC5K28llxKQ=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="529" data-original-width="640" height="487" src="https://blogger.googleusercontent.com/img/a/AVvXsEi6c5XVe9faBdp-zbWpuBL_yCVv3vOIjzf4ba_lbEc4EEy40agUyMJJlhv7HA6-PEUeYE_uTXXvvkqox-HsiqBwVhxIJay6MRr3iJ5em7yOZ_VVb8XZed_WSr758xpvFyIBEyWdACYHxcDrRMk-ePV41wvwdMxcL3u2E9BB3AUtMbfJllrPC5K28llxKQ=w587-h487" width="587" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>David Soloman pulls the trigger...</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>January 30th 2022</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="516" src="https://www.youtube.com/embed/Lqy7gUEbHjg" width="621" youtube-src-id="Lqy7gUEbHjg"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><u>13.15m 2:21:33 (10:46) 156HR</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b>w/Brad and Curt</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b>10k hill route followed by Greenway and Cool Down Walk</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhH7ChXtsZnoEGkFuGrXKnSyByf36pbnKg1FE6DXR2CcD_gNzyNgEeLBlh8-mFrx2x8EVLyWtMFII1RrB7rbOBVaPLwq7BPMjBFOejtbPl-pQ01BhtEsfL73xqyCVidzhteaE4e848xK8WqAqCq8OaMD5C_zENcplb_OlInUTziIRMkaIMN8Bh-M6Z30Q=s1440" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="483" src="https://blogger.googleusercontent.com/img/a/AVvXsEhH7ChXtsZnoEGkFuGrXKnSyByf36pbnKg1FE6DXR2CcD_gNzyNgEeLBlh8-mFrx2x8EVLyWtMFII1RrB7rbOBVaPLwq7BPMjBFOejtbPl-pQ01BhtEsfL73xqyCVidzhteaE4e848xK8WqAqCq8OaMD5C_zENcplb_OlInUTziIRMkaIMN8Bh-M6Z30Q=w483-h483" width="483" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjV3LfeiHgF-Nfpj6g8WhP9evT-WlhUbD0Dh7yILAWrDBB7LSENkDhsYgkgJE_ELXACrSJ4RtjpFmF0pZbljdb2SshHkle8IIYnVhSws1ijdlZRKxNJNXwUCCJ3dLGQGufS8pg4_YEhMd4dNuJ6cs18w8yzVRkcNUzGGOHztRpqeomXy25VVC0fUtJ6bQ=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="356" data-original-width="640" height="336" src="https://blogger.googleusercontent.com/img/a/AVvXsEjV3LfeiHgF-Nfpj6g8WhP9evT-WlhUbD0Dh7yILAWrDBB7LSENkDhsYgkgJE_ELXACrSJ4RtjpFmF0pZbljdb2SshHkle8IIYnVhSws1ijdlZRKxNJNXwUCCJ3dLGQGufS8pg4_YEhMd4dNuJ6cs18w8yzVRkcNUzGGOHztRpqeomXy25VVC0fUtJ6bQ=w603-h336" width="603" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEieuSVxScrrhPoqZ-P_dWfKMW55YF7Njqxv7KnLrsqKeXbKGmfCPARQJgVPNixk3QezTjGrks0EvQq1SB8VKZoEDG1jhiv1B-12XEfUoo8Q5uzOtlJjhpz-TmNDf8UXD2C7J703UBucoC9UWIsLVMgRfwFI_fc3FdN8hP2LL4AHBEtCkYF3rngG7SQJGQ=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="617" data-original-width="640" height="536" src="https://blogger.googleusercontent.com/img/a/AVvXsEieuSVxScrrhPoqZ-P_dWfKMW55YF7Njqxv7KnLrsqKeXbKGmfCPARQJgVPNixk3QezTjGrks0EvQq1SB8VKZoEDG1jhiv1B-12XEfUoo8Q5uzOtlJjhpz-TmNDf8UXD2C7J703UBucoC9UWIsLVMgRfwFI_fc3FdN8hP2LL4AHBEtCkYF3rngG7SQJGQ=w555-h536" width="555" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhS3pSHRgKNiwnigprwFwe1Owy4O6coiAQ8v93M49m1iZEGWZIQ5I2d76xAkcet7C_nMJQzHZB4wfnKZdk0YkcOA1dalLGo8SudFK7lJRQ37RRwfdMVowpRIvO0ZLY7_pEo7dhKCr5Jncq6Dkt72WFB78UWxJ2KQsJWZ_dJGSBo_VERZPaBCNljMZJybw=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="631" data-original-width="640" height="563" src="https://blogger.googleusercontent.com/img/a/AVvXsEhS3pSHRgKNiwnigprwFwe1Owy4O6coiAQ8v93M49m1iZEGWZIQ5I2d76xAkcet7C_nMJQzHZB4wfnKZdk0YkcOA1dalLGo8SudFK7lJRQ37RRwfdMVowpRIvO0ZLY7_pEo7dhKCr5Jncq6Dkt72WFB78UWxJ2KQsJWZ_dJGSBo_VERZPaBCNljMZJybw=w569-h563" width="569" /></a></div><br /><b><br /></b></span></div><div><br /></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgNYtgvrdSaUPa-5tPLHzMRb0NAiAUwjqMMlnDauddumE1g5mpYpzfh10yFKYZCw_QH-46BozR0v1dMPGdNyDya1x2OMbELxz2R8LGp4f3reX8X1aB2yeVBwmOe1bNJd3zG9EGYOryalaLspDnmT1iXLklBcG0vitxIM8WQAwQzJbCkc5TxNYT0Is2h3g=s791" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="791" data-original-width="640" height="603" src="https://blogger.googleusercontent.com/img/a/AVvXsEgNYtgvrdSaUPa-5tPLHzMRb0NAiAUwjqMMlnDauddumE1g5mpYpzfh10yFKYZCw_QH-46BozR0v1dMPGdNyDya1x2OMbELxz2R8LGp4f3reX8X1aB2yeVBwmOe1bNJd3zG9EGYOryalaLspDnmT1iXLklBcG0vitxIM8WQAwQzJbCkc5TxNYT0Is2h3g=w488-h603" width="488" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">David Soloman</span></b></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">pictured here was with me during my very first ultra the MTS Falls Lake FA 50k</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">Unfortunately, he is pictured in honor of Bill Keene, a legend in the area of ultras who died this month. I met Bill doing the Hinson24 Ultra so you can see many pictures of him in those related blogs. Sad month, but as David mentions here, he died doing what he loved. I hope I am blessed in a similar way when it is my time.</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi2k0PAe7XERJ_GkDIcBKKegbjIAkZDuURRxSnlzekw3QEPfbebkkhtl9PUBXvpytn60gNgq4mSf7X7VfJuVGFSsL7RIbZSWTPUJs3heWt3Qvq8aSP0g4fE-2EoEHLVNHseATSQpKnV3qqe37H9qtwvIf-7_On1ImmfLEt7gJvVdyc4yUnKAxqvvKdknQ=s925" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="925" data-original-width="640" height="662" src="https://blogger.googleusercontent.com/img/a/AVvXsEi2k0PAe7XERJ_GkDIcBKKegbjIAkZDuURRxSnlzekw3QEPfbebkkhtl9PUBXvpytn60gNgq4mSf7X7VfJuVGFSsL7RIbZSWTPUJs3heWt3Qvq8aSP0g4fE-2EoEHLVNHseATSQpKnV3qqe37H9qtwvIf-7_On1ImmfLEt7gJvVdyc4yUnKAxqvvKdknQ=w457-h662" width="457" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhcR_sF5nwlJR3y0DzzXsENxdW2REMf4GfRdtgfo9wBKWmpMvv2RrEK_dCs1IkbGDeTLO8Y5epsQ4e6M7Do_gNUrMt6EpPPr9BEbZDyAo9kviRnVg7Dae8Ukg3f16KL7_eOTlp_JQQN7nE4WYwWotnjU-_ueZhkF9b_4mlQq0qNV7FTwOPtLua4KGf1VQ=s645" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="645" data-original-width="640" height="478" src="https://blogger.googleusercontent.com/img/a/AVvXsEhcR_sF5nwlJR3y0DzzXsENxdW2REMf4GfRdtgfo9wBKWmpMvv2RrEK_dCs1IkbGDeTLO8Y5epsQ4e6M7Do_gNUrMt6EpPPr9BEbZDyAo9kviRnVg7Dae8Ukg3f16KL7_eOTlp_JQQN7nE4WYwWotnjU-_ueZhkF9b_4mlQq0qNV7FTwOPtLua4KGf1VQ=w475-h478" width="475" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://www.richmondobserver.com/lifestyle/item/14959-hinson-lake-marathon-mainstay-bill-keane-dies-at-77.html?fbclid=IwAR1ykqg_2oqYCewYbg0PlzzyfIQKcFyVRHSAybjCSxIG3nNyISPtn2SVGYM"><span style="font-size: x-large;"><b>Bill Keane Newspaper Story</b></span></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; font-size: xx-large; text-decoration-line: underline;"><span style="font-size: x-large;"><u><b>January 2022 Summation</b></u></span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Run/Hikes: 44.08 miles</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Cycling: 123.2 miles (41.07 aerobic miles)</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Total Aerobic Miles: 85.15 miles</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Weekly Average: 21.29</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Weight Lifting: 477,349 lbs</span></div><div class="separator" style="clear: both;"><span><span style="font-size: xx-large;">Longest Run: 13.15</span><span><span style="font-size: x-large;">m</span><span style="font-size: large;"><b> 2:21:33(10:46) 156HR</b></span></span></span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Fastest Mile Since Registration: 7:11</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">YTD Weight lifting: 477,349 lbs</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">YTD Aerobic Miles: 85.15</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; font-size: xx-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgitDXUMjkpcEGBM8N-Dnp77Md2qNKNDQy_ncu2ShIe_piAXByqQgWJ8x_ykZy806J4qepmQH3qWQsKUYQuuNG5-wxK8EyDnKTF8hxaSZiWi4gEQB2V32OOgYntKWQAgteCYgszwDWjx4O68EGgMx4ANMzsOKoaysb-hZy4FXgQyPKhDxM9Sp1UXgcbyw=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="596" data-original-width="640" height="570" src="https://blogger.googleusercontent.com/img/a/AVvXsEgitDXUMjkpcEGBM8N-Dnp77Md2qNKNDQy_ncu2ShIe_piAXByqQgWJ8x_ykZy806J4qepmQH3qWQsKUYQuuNG5-wxK8EyDnKTF8hxaSZiWi4gEQB2V32OOgYntKWQAgteCYgszwDWjx4O68EGgMx4ANMzsOKoaysb-hZy4FXgQyPKhDxM9Sp1UXgcbyw=w612-h570" width="612" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgqUqi-idWuPzSlx6p3Kwq_G--SsdcpmGTRj5m9VIcjfTCNtenNJcs7spHSQEOwKnlAG1jn12ZujzYz9UyTVBenQBhk8a904AMpjnHHl22qpTfmDk6RBZR9kryddVoNowQKOG4deHK-4UPIgWgIgE44iiVwXbWMqz6nFdgIxvKIgcgB0BqtDtn3YFRLsg=s583" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="460" data-original-width="583" height="494" src="https://blogger.googleusercontent.com/img/a/AVvXsEgqUqi-idWuPzSlx6p3Kwq_G--SsdcpmGTRj5m9VIcjfTCNtenNJcs7spHSQEOwKnlAG1jn12ZujzYz9UyTVBenQBhk8a904AMpjnHHl22qpTfmDk6RBZR9kryddVoNowQKOG4deHK-4UPIgWgIgE44iiVwXbWMqz6nFdgIxvKIgcgB0BqtDtn3YFRLsg=w627-h494" width="627" /></a></div><div class="separator" style="clear: both; font-size: xx-large;"><br /></div><div class="separator" style="clear: both; font-size: xx-large;"><br /></div><div class="separator" style="clear: both; font-size: xx-large;"><u><b>February 3rd 2022</b></u></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi_TLISdhE4fHs5cFnureZmAnt69m99LlWvtCK0gXaPCXbXtTZiDsfWgX9dRpnCcLehM1BOomBIC3X083zY1usM9AYuNcmDCYX9J2ZdS4is2xQJKlDXlRN_alaModoqsrTfUpvIwqf6GmqK-xGV4NRrl4f88oRTz6bN63dJlMcHvd2WVzYP4tG2aBL3vA=s1791" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1657" data-original-width="1791" height="481" src="https://blogger.googleusercontent.com/img/a/AVvXsEi_TLISdhE4fHs5cFnureZmAnt69m99LlWvtCK0gXaPCXbXtTZiDsfWgX9dRpnCcLehM1BOomBIC3X083zY1usM9AYuNcmDCYX9J2ZdS4is2xQJKlDXlRN_alaModoqsrTfUpvIwqf6GmqK-xGV4NRrl4f88oRTz6bN63dJlMcHvd2WVzYP4tG2aBL3vA=w520-h481" width="520" /></a></div><div class="separator" style="clear: both; text-align: center;">HS Wrestling and Graduation Class Buddy Mike and I putting in work at my home gym "MMG"</div><div class="separator" style="clear: both; text-align: center;">Before this week we hadn't seen each other since graduation 35 years ago. Where does time go?</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh4y7JrP913RQg3CTtP147TZwO3NbPi7aSZJK3FhN8NsX2VoFdnrD1FB7-TruPn2xpnoQ6NJ19Dc7ctvwmHTYSLdw97py_h2lFmyf0NzkjaG8hhq_cmpxj3XiRByYH2Kcfvco4V3iF8tPk51jMMs_ZZFbkEbmuxb9wpoGUnRkmnamvr_itvhng-r5C45A=s2674" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2674" data-original-width="2320" height="546" src="https://blogger.googleusercontent.com/img/a/AVvXsEh4y7JrP913RQg3CTtP147TZwO3NbPi7aSZJK3FhN8NsX2VoFdnrD1FB7-TruPn2xpnoQ6NJ19Dc7ctvwmHTYSLdw97py_h2lFmyf0NzkjaG8hhq_cmpxj3XiRByYH2Kcfvco4V3iF8tPk51jMMs_ZZFbkEbmuxb9wpoGUnRkmnamvr_itvhng-r5C45A=w475-h546" width="475" /></a></div><div class="separator" style="clear: both; text-align: center;">It's been a reunion week! I saw that my ECU XC Teammate Rick posted a run nearby on Strava. So of course, I sent a text and we were able to workout then catch up more with some beer and our Coach Choo!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhUhzoJRu0lhZKuuO6j0JvDfRa7z0M17lYCPzuYeFuPKQICvZWgUOgAXxj8k2KH1Et2BM-MuySQUZpAr94J2OOKXuw0wC_evlK5n46qB9XgjNXFHEAJWosZPER2eINlTCfeH4R1xTJt0Kkun-n3JuZqX88nvJc9W1Fa43Hv6GCtbBKeVAVHxvtJKoEr4A=s3160" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2785" data-original-width="3160" height="499" src="https://blogger.googleusercontent.com/img/a/AVvXsEhUhzoJRu0lhZKuuO6j0JvDfRa7z0M17lYCPzuYeFuPKQICvZWgUOgAXxj8k2KH1Et2BM-MuySQUZpAr94J2OOKXuw0wC_evlK5n46qB9XgjNXFHEAJWosZPER2eINlTCfeH4R1xTJt0Kkun-n3JuZqX88nvJc9W1Fa43Hv6GCtbBKeVAVHxvtJKoEr4A=w567-h499" width="567" /></a></div><div class="separator" style="clear: both; text-align: center;">Choo--Rick--Tim</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi0KNzD1EzlEfTDfFyuTZ58GPAbUnYtKqmiMQfw2ZvCx4FLya9dNvVkoeXuo-69k6LpZjSAB1VxGZptEgM5GKitR-WDyzMVzcFDkfP1DjdUIXejY9qSPnl01A9og4iXD7c-eYd3h9GIQKhINb6OVJ_2kMDWhayuGuAnmvYPJNhNJ6lPJcF8cRb53taSBQ=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="650" src="https://blogger.googleusercontent.com/img/a/AVvXsEi0KNzD1EzlEfTDfFyuTZ58GPAbUnYtKqmiMQfw2ZvCx4FLya9dNvVkoeXuo-69k6LpZjSAB1VxGZptEgM5GKitR-WDyzMVzcFDkfP1DjdUIXejY9qSPnl01A9og4iXD7c-eYd3h9GIQKhINb6OVJ_2kMDWhayuGuAnmvYPJNhNJ6lPJcF8cRb53taSBQ=w488-h650" width="488" /></a></div>The Chart is doing well but not good enough for cardio!! Let's do this Pansy Boy!<br /><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;"><b><u>February 6th 2022</u></b></span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;"><br /></span></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="490" src="https://www.youtube.com/embed/HCqatp435bM" width="590" youtube-src-id="HCqatp435bM"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Runion Dozen with ECU XC Teammate Rick and our Coach Choo</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">12.17m 2:01:27(9:59) 162HR</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Total Aerobic Mileage for Weekend=20.01m</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Need to get up to 50+ before my 100m</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjgcwJJxL8QTgf0ud6f7E_pwjU2qYr51uWCxchTbjYfz2A_jbvR5R5qlzwBIs7_iVazpmUX6yIa_YF3s7cR3KR8eTNu5gX1LS9lXr_g8PgDcCsnIiZr1TwgHxN0fA9ycUrrbgBabnSUzj65uHgGixt-pu6txtOdckgC0mkn8myBcJGPnltqEq-E_I454g=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="418" src="https://blogger.googleusercontent.com/img/a/AVvXsEjgcwJJxL8QTgf0ud6f7E_pwjU2qYr51uWCxchTbjYfz2A_jbvR5R5qlzwBIs7_iVazpmUX6yIa_YF3s7cR3KR8eTNu5gX1LS9lXr_g8PgDcCsnIiZr1TwgHxN0fA9ycUrrbgBabnSUzj65uHgGixt-pu6txtOdckgC0mkn8myBcJGPnltqEq-E_I454g=w557-h418" width="557" /></a></div><div class="separator" style="clear: both; text-align: center;">Rick has been recovering from some hip issues so I knocked off over 3m before meeting Choo and Rick. Choo also ran some before meeting us.</div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjCRrj-QHWP_k5JqFhPDybFf4SXKkmNU1dw1vYVHzUiRKCvbN2NUNWyF3xD7NX1I4a0x6P7er2zSmsOCkfu8mJdAr-QcnDb5VTDT4txW-bSkEaMcO6l40mhpZLMt9faITcD2YWSj_ji2wRtOLTFuCRrFQrjeHlOqh5gUzqZq3XCHi822fY6seMTOWbtCA=s3088" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="401" src="https://blogger.googleusercontent.com/img/a/AVvXsEjCRrj-QHWP_k5JqFhPDybFf4SXKkmNU1dw1vYVHzUiRKCvbN2NUNWyF3xD7NX1I4a0x6P7er2zSmsOCkfu8mJdAr-QcnDb5VTDT4txW-bSkEaMcO6l40mhpZLMt9faITcD2YWSj_ji2wRtOLTFuCRrFQrjeHlOqh5gUzqZq3XCHi822fY6seMTOWbtCA=w535-h401" width="535" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Traditional Photo Opp but this time with Rick and Choo</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh7NPIgecRkR3lVui2g43mzcAbslh8ukGps7SbCZgfRByP5ekZWdlijiel4UJGmPxECGEoXhQudxQGf_fX_Oceq7I6cT7AFfK6glDhotOEnX-jWqT49knR3h5c2cJppWzIKoJ7WNXn6sxbeBW1PXOrclsXihnsIXgs53hM3YjQm3kEc-Z7_aX3LtjEcMQ=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="487" src="https://blogger.googleusercontent.com/img/a/AVvXsEh7NPIgecRkR3lVui2g43mzcAbslh8ukGps7SbCZgfRByP5ekZWdlijiel4UJGmPxECGEoXhQudxQGf_fX_Oceq7I6cT7AFfK6glDhotOEnX-jWqT49knR3h5c2cJppWzIKoJ7WNXn6sxbeBW1PXOrclsXihnsIXgs53hM3YjQm3kEc-Z7_aX3LtjEcMQ=w650-h487" width="650" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Choo and I showing Rick all the ECU Campus Changes</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjPz_9vKkc0iiEu5mkUqk4kA0KBgamZC8Mh1iZHB6vibogX7L75ZxzgnlP_X3740TSIGV9GiZIM02j7bkIHEgk-GL_2qRZG3_JghF8U2RgwDrXWmvNrdfe9eIksuO0YMcPa1JJiSJxOtXE8YzpF_cp4td21Gd8Q7umM0HtsE7Ymtp_-X81tdnr5Nfi_Xw=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="627" src="https://blogger.googleusercontent.com/img/a/AVvXsEjPz_9vKkc0iiEu5mkUqk4kA0KBgamZC8Mh1iZHB6vibogX7L75ZxzgnlP_X3740TSIGV9GiZIM02j7bkIHEgk-GL_2qRZG3_JghF8U2RgwDrXWmvNrdfe9eIksuO0YMcPa1JJiSJxOtXE8YzpF_cp4td21Gd8Q7umM0HtsE7Ymtp_-X81tdnr5Nfi_Xw=w470-h627" width="470" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><i>Well I still haven't seen the clown come out at midnight...</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiH75akqya_2UG1ZEaRufj-jTY7UuApSkoZ8zzK0xU9fIiAUheqoELwl4VBa2ykkTahK4Q_xd2rbqPhHz3vYLgWvXBIxhEvUI0OGz3x_j97LSRDkSSKdp7cxkLRuPc3udUjf_snboE0IO4ORyn6SZGzarsTCTALzocCTyjCBg03Qh64LeVagVG96oBWWw=s3520" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="344" src="https://blogger.googleusercontent.com/img/a/AVvXsEiH75akqya_2UG1ZEaRufj-jTY7UuApSkoZ8zzK0xU9fIiAUheqoELwl4VBa2ykkTahK4Q_xd2rbqPhHz3vYLgWvXBIxhEvUI0OGz3x_j97LSRDkSSKdp7cxkLRuPc3udUjf_snboE0IO4ORyn6SZGzarsTCTALzocCTyjCBg03Qh64LeVagVG96oBWWw=w611-h344" width="611" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><i>It's pretty neat that the original Greene Street Bridge is now part of the Greenway near the Town Commons</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhDkQBdjfFf0gZR3HWf_IVWnoIAUdELI78S_N9uwJzOrltpNRhqJIeI28rHyhZ8NUDBFGY6whNSMd0RgJVnpgI3wN6J2aXZAdlcOBVNhXVoaCKzqgFH5BwzXOzIlJg69iWYotZruhypbC96TzkIkD7eugtkzftRnkuDqfcMPe4maa_ZP6HrJZmraa_YGw=s3088" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="605" src="https://blogger.googleusercontent.com/img/a/AVvXsEhDkQBdjfFf0gZR3HWf_IVWnoIAUdELI78S_N9uwJzOrltpNRhqJIeI28rHyhZ8NUDBFGY6whNSMd0RgJVnpgI3wN6J2aXZAdlcOBVNhXVoaCKzqgFH5BwzXOzIlJg69iWYotZruhypbC96TzkIkD7eugtkzftRnkuDqfcMPe4maa_ZP6HrJZmraa_YGw=w454-h605" width="454" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">Oddly but pretty cool that the Greenway is part of a trail system that connects Maine to Florida</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhKGsAxIiOdMjRrejTlOzR-0bSh_aNiIh6ZWm2o9YiQLIHkfIYlXq9DwLq9S-tuW4B8eza0futmjHYPmOyhGzta0CsWlJinVegTsdQXO33wAfyj35oxdVl-VswhPksTWsfmVpc-n_JTiK12tQItzMYVgQtMkq0FTiJKgMXNUdDOZ1zy_Eb3cgh3aaMsOQ=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="457" src="https://blogger.googleusercontent.com/img/a/AVvXsEhKGsAxIiOdMjRrejTlOzR-0bSh_aNiIh6ZWm2o9YiQLIHkfIYlXq9DwLq9S-tuW4B8eza0futmjHYPmOyhGzta0CsWlJinVegTsdQXO33wAfyj35oxdVl-VswhPksTWsfmVpc-n_JTiK12tQItzMYVgQtMkq0FTiJKgMXNUdDOZ1zy_Eb3cgh3aaMsOQ=w610-h457" width="610" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">I've always enjoyed bridges on trails</span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgcdBUfhrUaXGD75WyVR1DK91Ghxdtlb3UOIeGP1MGqVKQwXQws22py5-N3A9j4SnbbDZEicpl9PFE5XWxuqebhIdMLvYA6IGTkV4QM-Fz5rCb1Yzyx_igC0lATTkYMQKha1WKsDnmfziz1lNyhYc8P-aaNuU1alH1fAEDBuGj1JDdGLyPTIks4r7g_tw=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="456" src="https://blogger.googleusercontent.com/img/a/AVvXsEgcdBUfhrUaXGD75WyVR1DK91Ghxdtlb3UOIeGP1MGqVKQwXQws22py5-N3A9j4SnbbDZEicpl9PFE5XWxuqebhIdMLvYA6IGTkV4QM-Fz5rCb1Yzyx_igC0lATTkYMQKha1WKsDnmfziz1lNyhYc8P-aaNuU1alH1fAEDBuGj1JDdGLyPTIks4r7g_tw=w608-h456" width="608" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><i>I imagine my times would all be faster if I didn't need the bathroom or if I wasn't so Camera Trigger Happy</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgO_Bc9teECoLPb8N76zsbW4xWrL3kIaM9rLmfOdH4XGCUZjtLLBqkCjpthhhxEbfkm-pg14J6fxD3VYZKiBw6MgwViI1c48RW65sEybAbMOYfvqscsnmugd__ooFOwZOUP7_YpJmAtMzOo-zv4jFZ9ZCT9xOHVVLNj4R4SFp8YRn-IwqHHPwTINmOnRg=s3088" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="616" src="https://blogger.googleusercontent.com/img/a/AVvXsEgO_Bc9teECoLPb8N76zsbW4xWrL3kIaM9rLmfOdH4XGCUZjtLLBqkCjpthhhxEbfkm-pg14J6fxD3VYZKiBw6MgwViI1c48RW65sEybAbMOYfvqscsnmugd__ooFOwZOUP7_YpJmAtMzOo-zv4jFZ9ZCT9xOHVVLNj4R4SFp8YRn-IwqHHPwTINmOnRg=w463-h616" width="463" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Lauren and I between loops running... She is also one of my karate students! She is super fast and is currently in ECU PT School after running at Carolina on the Club XC Team</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgM89hLlm4RGTYxTPWSZpHJNywCogKCN3SDcuc40z4RPs7tZZjhxOrWw6i7Gg9hgpKJX3MKNKxAneS6cG-fQNnfOnEmhIp5QXYer75oklaAjO56tP-kzc8TXvH8tftzx13xSyj8AIllQkhj5vEuOd1hPVKrpxRmYbXJftGzW9zfssJdL5dExRjF_nxSaw=s3088" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="410" src="https://blogger.googleusercontent.com/img/a/AVvXsEgM89hLlm4RGTYxTPWSZpHJNywCogKCN3SDcuc40z4RPs7tZZjhxOrWw6i7Gg9hgpKJX3MKNKxAneS6cG-fQNnfOnEmhIp5QXYer75oklaAjO56tP-kzc8TXvH8tftzx13xSyj8AIllQkhj5vEuOd1hPVKrpxRmYbXJftGzW9zfssJdL5dExRjF_nxSaw=w546-h410" width="546" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><u>GoRun Group Shot</u></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgs9Fuwf4xkhYO8UZWMN_hQUoq7zTrrfdeRAtuTnLJwfLudyYz-ff-v_i7xX0OFjoWCzlmFCO8w0nFiIvgMVcTI3b4mRkTweoQIFgYHDdlopZVQwVVaEFrJa2AgPbhtEAdHQ5lcpOXhuGth1ghC66SLfiFnX3XaQuf01j0YwNOnZVlq-6PPu9_8BwgHGQ=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="622" data-original-width="640" height="493" src="https://blogger.googleusercontent.com/img/a/AVvXsEgs9Fuwf4xkhYO8UZWMN_hQUoq7zTrrfdeRAtuTnLJwfLudyYz-ff-v_i7xX0OFjoWCzlmFCO8w0nFiIvgMVcTI3b4mRkTweoQIFgYHDdlopZVQwVVaEFrJa2AgPbhtEAdHQ5lcpOXhuGth1ghC66SLfiFnX3XaQuf01j0YwNOnZVlq-6PPu9_8BwgHGQ=w508-h493" width="508" /></a></div><i><span style="font-size: large;">Sometimes I enjoy being alone running. Just me and nature for some therapy but no doubt, being with others especially a long run can definitely make the time go faster and keeps it fun. Either way it's great therapy!!<br /></span></i><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><i><span style="font-size: large;"><br /></span></i><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">February 8th 2022</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEglMhs_HM_9qO3sxsiA-Zk-WG2u6MSEW7REw-IdMJRWIWf7o8ytNpi7pp0TZnEmQ4l9QRiCin7uun_Yfg12gXOz0_rNoJgepzdXUUA1_XrXz6aLGpvOvqSwkU4rW4tTHUX6IOFayQoJMXjslAYAcWHP74qcO3xYN_uESBRzoYxk5XxUuqS2r6vziaU8PA=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="565" src="https://blogger.googleusercontent.com/img/a/AVvXsEglMhs_HM_9qO3sxsiA-Zk-WG2u6MSEW7REw-IdMJRWIWf7o8ytNpi7pp0TZnEmQ4l9QRiCin7uun_Yfg12gXOz0_rNoJgepzdXUUA1_XrXz6aLGpvOvqSwkU4rW4tTHUX6IOFayQoJMXjslAYAcWHP74qcO3xYN_uESBRzoYxk5XxUuqS2r6vziaU8PA=w565-h565" width="565" /></a></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhHtdeqxtaBqqMLJYB2xf2lYTjQKu08iz-W_hixYmBS2hOgYwYe8dPbo7BAzW3kTh-16weuEIdBsxE94FAmmVIlkO4obgoTKMeCSQe1coXQojfyR789wT3wh0fytChMia-9To7xglcEmQP3YLmlt_SSFapdVDFtBCBJFm3JMoXLGpz5_7uF2u6hqrknZw=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="561" src="https://blogger.googleusercontent.com/img/a/AVvXsEhHtdeqxtaBqqMLJYB2xf2lYTjQKu08iz-W_hixYmBS2hOgYwYe8dPbo7BAzW3kTh-16weuEIdBsxE94FAmmVIlkO4obgoTKMeCSQe1coXQojfyR789wT3wh0fytChMia-9To7xglcEmQP3YLmlt_SSFapdVDFtBCBJFm3JMoXLGpz5_7uF2u6hqrknZw=w561-h561" width="561" /></a></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhKpjlzkU2eKPluLSKYMxTr4yS0wU2ibkhdDnKAvym4bo164TIRGSOy6zL_AN31OmsjsKOcUtqnoaOrxy7vsnHUIB5l0IfHEYMmGXdSF4rwDfrMa1y8UAriqn5Y0Xouh4ENqOI7Er7uHBVEbvvYwPPt9pIoM6mZME2yOpAaizJY0undO3XnGleDJyT0rA=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="566" src="https://blogger.googleusercontent.com/img/a/AVvXsEhKpjlzkU2eKPluLSKYMxTr4yS0wU2ibkhdDnKAvym4bo164TIRGSOy6zL_AN31OmsjsKOcUtqnoaOrxy7vsnHUIB5l0IfHEYMmGXdSF4rwDfrMa1y8UAriqn5Y0Xouh4ENqOI7Er7uHBVEbvvYwPPt9pIoM6mZME2yOpAaizJY0undO3XnGleDJyT0rA=w566-h566" width="566" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">The Struggle is real when attempting to increase strength and endurance at the same time.</span></i></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u>February 9th 2022</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhGYvtUZqYMDLQYEZYnkTMTXOQVVVwFIfpzZ71lNniuTdFiAN3a9RaAqq2N6rjgwSe3JdreMQ0OjXsWkyurkCa5-AO6QPk21ZclkBoGxjl0AI06UXs2ztWXhM6kEIglXZ9zcI2QstCBlaZCD_Tj-0hVdr3zwJdrN3nrswIE8Trh3oV-CBgAZXPXpCOu5Q=s682" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="682" data-original-width="591" height="627" src="https://blogger.googleusercontent.com/img/a/AVvXsEhGYvtUZqYMDLQYEZYnkTMTXOQVVVwFIfpzZ71lNniuTdFiAN3a9RaAqq2N6rjgwSe3JdreMQ0OjXsWkyurkCa5-AO6QPk21ZclkBoGxjl0AI06UXs2ztWXhM6kEIglXZ9zcI2QstCBlaZCD_Tj-0hVdr3zwJdrN3nrswIE8Trh3oV-CBgAZXPXpCOu5Q=w543-h627" width="543" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhnUy4YOcP9ARtRtGb2Kh7ee9eLlP1k2D7foFUrPFJ70xBaCPiIa798Zf5ePPAi2QuGOF8XLwM6z2071piq6GogWQPGEJjzdj_J1rUfOtyQu3p5gt_iWb7ohzVPzOndo9o2Obz4EbFVsyBuX2TlFemJ3XavR8wv-9G4A3mBwOmrIc4-wDSH4NK5B6-UhQ=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="577" data-original-width="640" height="551" src="https://blogger.googleusercontent.com/img/a/AVvXsEhnUy4YOcP9ARtRtGb2Kh7ee9eLlP1k2D7foFUrPFJ70xBaCPiIa798Zf5ePPAi2QuGOF8XLwM6z2071piq6GogWQPGEJjzdj_J1rUfOtyQu3p5gt_iWb7ohzVPzOndo9o2Obz4EbFVsyBuX2TlFemJ3XavR8wv-9G4A3mBwOmrIc4-wDSH4NK5B6-UhQ=w610-h551" width="610" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgX40ziMTovLsykGwIfFh1QanHxqwtp3W_jdnVF6bMOIN1uJsE1lKEkYmzkKc-emSFf4she_JCDuohVZNXK0ptd8c2d9UWeqEOA9O4qgr-SBh9ip9AMy44CX4J9cjrWIaDKwmCf3LqRnLKVqyXz7R7GSKc06ELIHY8mOTZ19Tc6rAFrgmEio_P5X54brg=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="568" data-original-width="640" height="529" src="https://blogger.googleusercontent.com/img/a/AVvXsEgX40ziMTovLsykGwIfFh1QanHxqwtp3W_jdnVF6bMOIN1uJsE1lKEkYmzkKc-emSFf4she_JCDuohVZNXK0ptd8c2d9UWeqEOA9O4qgr-SBh9ip9AMy44CX4J9cjrWIaDKwmCf3LqRnLKVqyXz7R7GSKc06ELIHY8mOTZ19Tc6rAFrgmEio_P5X54brg=w595-h529" width="595" /></a></div><br /><span style="font-size: x-large;"><i>I have had a slow but steady weight gain in my attempts to bulk up before the ultra to continue increasing my strength while also improving my endurance. This strategy may backfire as now I noticed that although my eating is not always clean the calories haven't changed as much. I was thinking that I would start to lose weight as I chose to not eat more but exercise more but it does not seem the case. I want to be no heavier than 155 when I run this ultra. By the summer I was hoping to cut down to 150. Stay tuned in.</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">February 13th 2022</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="526" src="https://www.youtube.com/embed/WORiV8PYwXk" width="633" youtube-src-id="WORiV8PYwXk"></iframe></div><br /><span style="font-size: x-large;">15m Run with Brad & Curt</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">2:37:30 (10:29)</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">150HR 150 Cadence</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">1695 Calories</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiz0Mr1mcqY8bBV9H8H3rDvuYQqjdS6SJJSCGwb-mddCJ6-NucCyvxGq8Kv0p4ijB2_R7HX4KtmOmpu1gHUgSQe-zOd6LAAtyXOeQp8exWoBBM1HpnxWBTI-jO2zGjN86iv9CWSlps86eDIn9HPVKGkV9ikxIn3LxChq-CoyzmoQ7B_QSM6lPztJvaVfg=s1440" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="537" src="https://blogger.googleusercontent.com/img/a/AVvXsEiz0Mr1mcqY8bBV9H8H3rDvuYQqjdS6SJJSCGwb-mddCJ6-NucCyvxGq8Kv0p4ijB2_R7HX4KtmOmpu1gHUgSQe-zOd6LAAtyXOeQp8exWoBBM1HpnxWBTI-jO2zGjN86iv9CWSlps86eDIn9HPVKGkV9ikxIn3LxChq-CoyzmoQ7B_QSM6lPztJvaVfg=w537-h537" width="537" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>Tim-Curt-Brad-Steve</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEir9euESIiZQhsfYRDYQtvhYDAR1aPySU7dchpJPdQYqaeIsWhoFGpB63kmroRKcH4Gm-J6ICBvEqIESC562lQnM3RDCxLreL9oeKOjvQwZnfH6onC7OuKU-J2Hrs5_0s-9akKbfHMhBlrtS6phGr7MHVa6V6lCeG5P02oNhU2eoSf8Er6V1_iw5D62Xg=s2880" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2880" data-original-width="2200" height="621" src="https://blogger.googleusercontent.com/img/a/AVvXsEir9euESIiZQhsfYRDYQtvhYDAR1aPySU7dchpJPdQYqaeIsWhoFGpB63kmroRKcH4Gm-J6ICBvEqIESC562lQnM3RDCxLreL9oeKOjvQwZnfH6onC7OuKU-J2Hrs5_0s-9akKbfHMhBlrtS6phGr7MHVa6V6lCeG5P02oNhU2eoSf8Er6V1_iw5D62Xg=w473-h621" width="473" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><br /></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjLgj4HOzOejtf7zB4KVcOQNAkh-wXSGbephtFm6ivI1lx-kANFP_QmL3u4ZEe4f1EglkW9_30JESUinXffrjsj2nuK6RA2oTHfusSio7uJGmGzg06EGe2-XumI8c0ltahEp70aQ2Xx9Vtn544zpwO7-Sz1D507pS7KO5dt-f7amBbpmW_I3WGxr8l7jw=s1440" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="519" src="https://blogger.googleusercontent.com/img/a/AVvXsEjLgj4HOzOejtf7zB4KVcOQNAkh-wXSGbephtFm6ivI1lx-kANFP_QmL3u4ZEe4f1EglkW9_30JESUinXffrjsj2nuK6RA2oTHfusSio7uJGmGzg06EGe2-XumI8c0ltahEp70aQ2Xx9Vtn544zpwO7-Sz1D507pS7KO5dt-f7amBbpmW_I3WGxr8l7jw=w519-h519" width="519" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>Tim-Brad-Curt</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Enjoying the Art on ECU Campus</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjY8d-xt8lD1HxgQ8OdWphK6pC9sOVQWuAgD9yogXDm0sIyjnf6wdErj1Kgl5u9yI6IB_GGwVCS6aDNFK5ASBojU0D5_EYKhmidE_nFiA8GnPqTXqLgt8vqFq6r46ngwfxVDo6vC2Y5ZLmYJDU6NNhg8jDTAVcMPSk5sGjbqQuGhqRfbwbu91fJ-RjAMw=s1440" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="494" src="https://blogger.googleusercontent.com/img/a/AVvXsEjY8d-xt8lD1HxgQ8OdWphK6pC9sOVQWuAgD9yogXDm0sIyjnf6wdErj1Kgl5u9yI6IB_GGwVCS6aDNFK5ASBojU0D5_EYKhmidE_nFiA8GnPqTXqLgt8vqFq6r46ngwfxVDo6vC2Y5ZLmYJDU6NNhg8jDTAVcMPSk5sGjbqQuGhqRfbwbu91fJ-RjAMw=w494-h494" width="494" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>Art on the Greenway</b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh61nzhz9RqQ-DHl6bCzjo2aF5icdLqUxLyf4U2XS-nbItLoKGcv04BUr0kZ6-357IHXLcPdM0NGWGX5_C6JaCJvJrAQkv0-w83KBs2GJ4E5P08XrRHS2FxIqW9-Oi0kehtXT7ciVvdmo2yK6h9jEjMGE0Zp2ARiK_xir0wt1Aywi90sTX6wz6ZHUCVrw=s3196" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="3196" height="535" src="https://blogger.googleusercontent.com/img/a/AVvXsEh61nzhz9RqQ-DHl6bCzjo2aF5icdLqUxLyf4U2XS-nbItLoKGcv04BUr0kZ6-357IHXLcPdM0NGWGX5_C6JaCJvJrAQkv0-w83KBs2GJ4E5P08XrRHS2FxIqW9-Oi0kehtXT7ciVvdmo2yK6h9jEjMGE0Zp2ARiK_xir0wt1Aywi90sTX6wz6ZHUCVrw=w565-h535" width="565" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi5dk5MkgbbcAHcW_MC9MqHTK6zExN4rB7K_qMGbino1jWErN3cKw57TR_BlXAz_k_yf8z31RnCDlMxNoKe5NYhwgeGrLezMqrgO10D7D-aqe9oJ6jIdfSvK9umwVTT69RTk6RcKXyhS7pZKeyDucMePN6UieP-QoL9jMfJKiLzvpOHRX0H81pVOF7S9Q=s3088" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="432" src="https://blogger.googleusercontent.com/img/a/AVvXsEi5dk5MkgbbcAHcW_MC9MqHTK6zExN4rB7K_qMGbino1jWErN3cKw57TR_BlXAz_k_yf8z31RnCDlMxNoKe5NYhwgeGrLezMqrgO10D7D-aqe9oJ6jIdfSvK9umwVTT69RTk6RcKXyhS7pZKeyDucMePN6UieP-QoL9jMfJKiLzvpOHRX0H81pVOF7S9Q=w576-h432" width="576" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEin_132WBiXwAh9m2pMTfMu20wNReowWbaBVpTWVSZU_xkcWrCXqVGnw9Qws43YPduP78QEoj3Gmsxbap7L2aWXhUPev3Vdwx0AInKotftqObIsGhgrfAVdaU-Y-xtdMPSxH625G9NuqMum-hGZ0NeKtGZVNgqk1m-wmLSGmYjVm4aIMw10ucwCwiBi0g=s3816" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3816" data-original-width="2624" height="721" src="https://blogger.googleusercontent.com/img/a/AVvXsEin_132WBiXwAh9m2pMTfMu20wNReowWbaBVpTWVSZU_xkcWrCXqVGnw9Qws43YPduP78QEoj3Gmsxbap7L2aWXhUPev3Vdwx0AInKotftqObIsGhgrfAVdaU-Y-xtdMPSxH625G9NuqMum-hGZ0NeKtGZVNgqk1m-wmLSGmYjVm4aIMw10ucwCwiBi0g=w496-h721" width="496" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b>Metal Art Randomly located around Downtown and Town Commons</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh1a9IS1IKO0-1frqVO9YU4649B3EnAUacnJIRwWCupocE5LzOwmPxHYO5-ze0mseTwMoNpvOD7zCipLlOHYqhSAL7XyZRe4b8C6YxDqqyuCGoqSjeA80SAQXUsDd0IQqJxUqGk6mnvJJ_RTPN1fcRrlRcXRs2LW3C-eEwkCgARAuat0hRUfPLkkZqR7g=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="384" src="https://blogger.googleusercontent.com/img/a/AVvXsEh1a9IS1IKO0-1frqVO9YU4649B3EnAUacnJIRwWCupocE5LzOwmPxHYO5-ze0mseTwMoNpvOD7zCipLlOHYqhSAL7XyZRe4b8C6YxDqqyuCGoqSjeA80SAQXUsDd0IQqJxUqGk6mnvJJ_RTPN1fcRrlRcXRs2LW3C-eEwkCgARAuat0hRUfPLkkZqR7g=w511-h384" width="511" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgbixB9XcqGj1VEiXtUCnsDR9dE_2SY8Y1zaTRcbXJtyqbsATDmwN6jZS1jjr71ZdzLObHYPVA8-_nB0F4gLO6SrLoEmDOgHD7UN6_u4u3QA8SkRWuZ6GZDEnUNM45vJihF9-wzRi10Rm2YADeEOrWbDWGiKflHO3v9M5u3rrBNeJpM3vNmlohWs6bQGw=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="404" src="https://blogger.googleusercontent.com/img/a/AVvXsEgbixB9XcqGj1VEiXtUCnsDR9dE_2SY8Y1zaTRcbXJtyqbsATDmwN6jZS1jjr71ZdzLObHYPVA8-_nB0F4gLO6SrLoEmDOgHD7UN6_u4u3QA8SkRWuZ6GZDEnUNM45vJihF9-wzRi10Rm2YADeEOrWbDWGiKflHO3v9M5u3rrBNeJpM3vNmlohWs6bQGw=w538-h404" width="538" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">Randoms from the Greenway</span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEglZGUd2wfQikL8BVZO_t8lfx8yn9R8KR-bwTOvMLJMi3rDH-g-4fZCcd695ZeXbkG5v9NscznlCaT9Zh7pZqHjtlhn9LMYEE_PlP0NH2x9VHQOqUbCbCuHJwTygM0CGaXDfXd8XJT1Rlsu39AfBjizhF6chEFUAiq5ZA2S0R_QYj6mj6oNfe2th103hA=s3088" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="407" src="https://blogger.googleusercontent.com/img/a/AVvXsEglZGUd2wfQikL8BVZO_t8lfx8yn9R8KR-bwTOvMLJMi3rDH-g-4fZCcd695ZeXbkG5v9NscznlCaT9Zh7pZqHjtlhn9LMYEE_PlP0NH2x9VHQOqUbCbCuHJwTygM0CGaXDfXd8XJT1Rlsu39AfBjizhF6chEFUAiq5ZA2S0R_QYj6mj6oNfe2th103hA=w542-h407" width="542" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Nicely Hidden Trail near old Boy Scout Trail off of and reconnecting with Greenway</span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiUYl_-Um8BhLk_8TCHP3wiBIZvZOX33UF4UiSzDfa_UN4UAV-mX82razQuP0QctodskyU4p2c7h-bThyjpxtMWMUfWsEDN_Kg_y6dyoL4kVQOX17OXUkcdDckwbT7G4Q-hXMxlYVvkYX0sxUg7imQRmhNzFMHdFgfid0mAElmeVOvrpogEjOzy2ESqdg=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="403" src="https://blogger.googleusercontent.com/img/a/AVvXsEiUYl_-Um8BhLk_8TCHP3wiBIZvZOX33UF4UiSzDfa_UN4UAV-mX82razQuP0QctodskyU4p2c7h-bThyjpxtMWMUfWsEDN_Kg_y6dyoL4kVQOX17OXUkcdDckwbT7G4Q-hXMxlYVvkYX0sxUg7imQRmhNzFMHdFgfid0mAElmeVOvrpogEjOzy2ESqdg=w537-h403" width="537" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">When functional, this is a cool place to run through and enjoy the bells ringing with different tones etc depending on which area you ran /walked through. I usually took new runners/members of GORUN through but lately it's not been working... bleh!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhRamC7KgSyi043Qh0yDIiJik7ZWEVWffHmkcGlmzGZHD-58UdsMI24fBoGLJCHp5SVQe1jRYfQzqTiQf0WSjv_TQKUcVOfV7QhzE51LKMGy9Q-VIn94mMhTiX4m1TurJ077EFhr5wsISdkAMiIBNE5Qbu9evwC3RwGE_WuAF1nu4w74vfzYrHF4Oioew=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="454" src="https://blogger.googleusercontent.com/img/a/AVvXsEhRamC7KgSyi043Qh0yDIiJik7ZWEVWffHmkcGlmzGZHD-58UdsMI24fBoGLJCHp5SVQe1jRYfQzqTiQf0WSjv_TQKUcVOfV7QhzE51LKMGy9Q-VIn94mMhTiX4m1TurJ077EFhr5wsISdkAMiIBNE5Qbu9evwC3RwGE_WuAF1nu4w74vfzYrHF4Oioew=w605-h454" width="605" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Austin Building on ECU Campus where I took many Stats and Calculus Classes</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgTkFUdXNDBi6t7kZ8FvoE7YxathnUp95FgvC-fcWxGmRMPyTsfBO0RpYb9pmoaY0vRoojv8m6L4mFTAdGJBa1I6TIZXxZds6L13EnR5R_HJCMSWwkLz4u7Prid8u7NHyJbA6TxFIh2iVLVLaVBkiSXxZN9j2BBuW5mhnwiLnBXmQm26XefFlqQD9tXsA=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="448" src="https://blogger.googleusercontent.com/img/a/AVvXsEgTkFUdXNDBi6t7kZ8FvoE7YxathnUp95FgvC-fcWxGmRMPyTsfBO0RpYb9pmoaY0vRoojv8m6L4mFTAdGJBa1I6TIZXxZds6L13EnR5R_HJCMSWwkLz4u7Prid8u7NHyJbA6TxFIh2iVLVLaVBkiSXxZN9j2BBuW5mhnwiLnBXmQm26XefFlqQD9tXsA=w597-h448" width="597" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">The Rawl Building on ECU Campus where I spend lots of time for my undergrad in Psychology</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjjeivxRCQnwIIQJBkdnf7Pm_PjhdLfxSO5xt-Eba9odWJbSZpus677uLtPsJ5zDG1XEYJxsAUXXrjktKh7K4wB2KSpXE18pXWWnVuEOsrdhr5Z7rvtDffQtGMvGezvzi2mZXIeIJKL4QPbZ9Ju4ufqvq7_pDhNLXuaclgBcFO3i2F0_1DX7T_qDbBRYQ=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="462" src="https://blogger.googleusercontent.com/img/a/AVvXsEjjeivxRCQnwIIQJBkdnf7Pm_PjhdLfxSO5xt-Eba9odWJbSZpus677uLtPsJ5zDG1XEYJxsAUXXrjktKh7K4wB2KSpXE18pXWWnVuEOsrdhr5Z7rvtDffQtGMvGezvzi2mZXIeIJKL4QPbZ9Ju4ufqvq7_pDhNLXuaclgBcFO3i2F0_1DX7T_qDbBRYQ=w616-h462" width="616" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Now the ROTC Building but it was originally the Memorial Building and later the Christenbury Building</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">I frequented this place for the Wrestling and Karate Clubs I was a member of. Lots of great memories. Back in the day, a $10 membership got you tons in the club.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhZcMwthXG-W3RzIoPlnThI1rUqiTuWB4mdBbBkWOItRr9OIn-tpzaq-OSCwBJrqXvFjkU8IuxvRX8pg48wt2HndstAwDkhCxdshJ-S8IDy2o2G7NZSzcjQVJxN9h3kBqtoGoplSzIeTmntCV6BqpbThjR_u0Yp7KLRmTEBl40s9wAkl-zb7tdxme8mSQ=s3434" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3011" data-original-width="3434" height="472" src="https://blogger.googleusercontent.com/img/a/AVvXsEhZcMwthXG-W3RzIoPlnThI1rUqiTuWB4mdBbBkWOItRr9OIn-tpzaq-OSCwBJrqXvFjkU8IuxvRX8pg48wt2HndstAwDkhCxdshJ-S8IDy2o2G7NZSzcjQVJxN9h3kBqtoGoplSzIeTmntCV6BqpbThjR_u0Yp7KLRmTEBl40s9wAkl-zb7tdxme8mSQ=w537-h472" width="537" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>Cool NC theme plane art!</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><br /></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjF6cDF0xtZDGtoW7LtQ-3BaPyfCA7t4_JEAMzXHeAGOl1mdSbkhG8vePNnY0WH_htrK12zqAZvtoYDaC7MBv5-97vso4s3wj7rEyFOQ2MR9fK724dPPmjVzE789KH_9yGJ9jWhHzDD3qtf2StzZK08NcgJlEAFkmUwF89An9ypOyKlTRFDkK4Z7PGmIw=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="417" src="https://blogger.googleusercontent.com/img/a/AVvXsEjF6cDF0xtZDGtoW7LtQ-3BaPyfCA7t4_JEAMzXHeAGOl1mdSbkhG8vePNnY0WH_htrK12zqAZvtoYDaC7MBv5-97vso4s3wj7rEyFOQ2MR9fK724dPPmjVzE789KH_9yGJ9jWhHzDD3qtf2StzZK08NcgJlEAFkmUwF89An9ypOyKlTRFDkK4Z7PGmIw=w556-h417" width="556" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Downtown across from Sup Dogs</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Rumor of Shaq coming to Greenville</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">hmmmmm</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh3u1c6Gdq8WJzko2A8blJtr7GKya0YN5uJPytisdnDFv0aFBaCLT-Dt6sDb9dHgmNkOVvYLQJtxCi_EO9I6NKzmiyKrFymNHcOppn8xjxkKXUxs4EU024cvSGGOlwUh7BP5NBQ9QBEvV8MOdQpBfc5i4CmOurXIU0G58aGUbptvPlAGM3zERQD9vhSgg=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="723" src="https://blogger.googleusercontent.com/img/a/AVvXsEh3u1c6Gdq8WJzko2A8blJtr7GKya0YN5uJPytisdnDFv0aFBaCLT-Dt6sDb9dHgmNkOVvYLQJtxCi_EO9I6NKzmiyKrFymNHcOppn8xjxkKXUxs4EU024cvSGGOlwUh7BP5NBQ9QBEvV8MOdQpBfc5i4CmOurXIU0G58aGUbptvPlAGM3zERQD9vhSgg=w542-h723" width="542" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I was fortunate to reconnect with my high school classmate and wrestling teammate Mike this past month. Our families had a great time at their place to watch the Super Bowl. I was happy that our daughter's had a lot in common and hit it off easily. Here is a drawing they did.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiioY3DXO7jdJH8vmZlOQ3n3tOC6SEXLw_WlDEvLrNbPBiColVmqHqbwkFcgdB7aWtOdHPfzDIUosPVGrezoGnwfQNhPH-1tNEHdKwTXLTbpcHaMbOQj28ZoWalnnTMm9CjMmeX1B_-BOniHcpX5BU8ALh1ORLWK5IBeHQkEmuurcW97P2ZFNOE7YDPLQ=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="619" src="https://blogger.googleusercontent.com/img/a/AVvXsEiioY3DXO7jdJH8vmZlOQ3n3tOC6SEXLw_WlDEvLrNbPBiColVmqHqbwkFcgdB7aWtOdHPfzDIUosPVGrezoGnwfQNhPH-1tNEHdKwTXLTbpcHaMbOQj28ZoWalnnTMm9CjMmeX1B_-BOniHcpX5BU8ALh1ORLWK5IBeHQkEmuurcW97P2ZFNOE7YDPLQ=w464-h619" width="464" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj2R78DfGe5TsQLDnK3ZqK-5YK0DAbt_W9VJyjPN4tEnOEEZiK5TF2yC4kMqfl0KbACr5BGtbal4NuNYSwzMJoJHZ1iUb-4vO1aooKvLDAAt-JtnElJkkXr7hjQhcVtIIBoujg_-8CGh8hV3ZEAGS6W_Eafe_vyZfKjj-7Lj9p-Fn0NU47zLdNYAYAodQ=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="615" src="https://blogger.googleusercontent.com/img/a/AVvXsEj2R78DfGe5TsQLDnK3ZqK-5YK0DAbt_W9VJyjPN4tEnOEEZiK5TF2yC4kMqfl0KbACr5BGtbal4NuNYSwzMJoJHZ1iUb-4vO1aooKvLDAAt-JtnElJkkXr7hjQhcVtIIBoujg_-8CGh8hV3ZEAGS6W_Eafe_vyZfKjj-7Lj9p-Fn0NU47zLdNYAYAodQ=w461-h615" width="461" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">I would have to say that their daughter Victoria and our daughter Kamryn were just as entertaining at times!! The Bengals would lose a tight game with the Rams.</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjTXFF4Gv-1WWYvrN-gsh28A836QnZnXqKxMOjOTFL4WGIe1Ah2dmDlusUTLwlKTuZfFHtpaxMYYq1Y_2vvAmqY_Tm3cv9iLtg11dg10ngAObONcVVZc8b4O-kKE6vlVn-BhQ4H2iH0zTgORFIyrWjwzpsWb5Cdt7UAEu4tPmSr_Ybgvp1Q-1JqJOMx4g=s913" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="913" data-original-width="750" height="608" src="https://blogger.googleusercontent.com/img/a/AVvXsEjTXFF4Gv-1WWYvrN-gsh28A836QnZnXqKxMOjOTFL4WGIe1Ah2dmDlusUTLwlKTuZfFHtpaxMYYq1Y_2vvAmqY_Tm3cv9iLtg11dg10ngAObONcVVZc8b4O-kKE6vlVn-BhQ4H2iH0zTgORFIyrWjwzpsWb5Cdt7UAEu4tPmSr_Ybgvp1Q-1JqJOMx4g=w499-h608" width="499" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">It's amazing how the more I get back in shape and can run and lift better how much alive I feel. I would have to say that running and working out in general including martial arts makes me feel alive. There's no question my passion to help others in my Occupational Therapy profession does the same but something about racing that heart is simply amazing.</span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEixTC-v6y5vgBGSB8HXLVLg3JnqDgstW4pyoOq24R9cwftME8FqMsgQYrRkFNgdlDmVivGPyako74yAGR2eA_ndhj9SiSRyi1sKeOmMybnA4bb9BZzsCHDCaFHrLhqhpcsqlov5bR6KPCbqtGczmXij8_ki56NWTnkqeXh_4zSK52fejM6kTJafFPJhOw=s276" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="276" data-original-width="195" height="629" src="https://blogger.googleusercontent.com/img/a/AVvXsEixTC-v6y5vgBGSB8HXLVLg3JnqDgstW4pyoOq24R9cwftME8FqMsgQYrRkFNgdlDmVivGPyako74yAGR2eA_ndhj9SiSRyi1sKeOmMybnA4bb9BZzsCHDCaFHrLhqhpcsqlov5bR6KPCbqtGczmXij8_ki56NWTnkqeXh_4zSK52fejM6kTJafFPJhOw=w444-h629" width="444" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">I must keep focused on the goal!! Finish this!!! Only about a month left to train! Let's do this!!</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiSTw9oJRO4C1aCKKcWdhmt25oPT_1YcgYVKRuh656VncTpgDUWDFdt4SBQ3mdJl9i_2pj_xyK4hPNuHPFOItjYHYyKP7q1_KT2SS_-SoUhLnn2J3-1ETUCYrM1GL11iV_luT1SHMlSls_NUsQ6v75tmVHmX1K2aKIuYLRQkXmcpED2vKs15cC68Ei4Hg=s2393" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2250" data-original-width="2393" height="544" src="https://blogger.googleusercontent.com/img/a/AVvXsEiSTw9oJRO4C1aCKKcWdhmt25oPT_1YcgYVKRuh656VncTpgDUWDFdt4SBQ3mdJl9i_2pj_xyK4hPNuHPFOItjYHYyKP7q1_KT2SS_-SoUhLnn2J3-1ETUCYrM1GL11iV_luT1SHMlSls_NUsQ6v75tmVHmX1K2aKIuYLRQkXmcpED2vKs15cC68Ei4Hg=w578-h544" width="578" /></a></div><div class="separator" style="clear: both; text-align: center;">Patti and Madison have been helping me still at the Stretchzone to prepare for the race.</div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgDZDuPJ7ovgLzEgmVaD1x5ahsv1UhbREdAkACFJH5aikHw9Kcl1X2yxByiHvOQULCMKy1LFJpugFDFgv2-jM1VDxD5kxPpacCHinvuWYErKf_2Maa_yI0xNejXfb7vAKtp9e_cNFWuOG9jfbIYi6yB430QROOy1q5bjGOrIJ2Febh-OCIjrB2o--SNuA=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="521" src="https://blogger.googleusercontent.com/img/a/AVvXsEgDZDuPJ7ovgLzEgmVaD1x5ahsv1UhbREdAkACFJH5aikHw9Kcl1X2yxByiHvOQULCMKy1LFJpugFDFgv2-jM1VDxD5kxPpacCHinvuWYErKf_2Maa_yI0xNejXfb7vAKtp9e_cNFWuOG9jfbIYi6yB430QROOy1q5bjGOrIJ2Febh-OCIjrB2o--SNuA=w521-h521" width="521" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiewB5_cbw7F2Xu6EnSxhvT-vWP_lvmLobA8pt_TlVHI-PjCCTqiWkqATdx7dssezL48cHN1Ix_LdwyT1NVJI8RrUFTO9hLl9SJ5nq3kcZ_5Oi8GERb7-TOzcidrFsb1RHhGat7odOLKwc6lIqBHGg2NegoTnj06NgAmNBFeqSMq8P_PA8WHvh1d2irGw=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="563" src="https://blogger.googleusercontent.com/img/a/AVvXsEiewB5_cbw7F2Xu6EnSxhvT-vWP_lvmLobA8pt_TlVHI-PjCCTqiWkqATdx7dssezL48cHN1Ix_LdwyT1NVJI8RrUFTO9hLl9SJ5nq3kcZ_5Oi8GERb7-TOzcidrFsb1RHhGat7odOLKwc6lIqBHGg2NegoTnj06NgAmNBFeqSMq8P_PA8WHvh1d2irGw=w563-h563" width="563" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiwMvkJ_ivhCbydcQBIm2UT8a2kwxFAEds1E1NPQYYRQFnFrc8iu-aXbRVmo_V4_LKyiXV9m6GbrPpN0I_GauWzVK3WIA6z-7Qp5vvNuWaBW_OgRTYZHbF0lUJMl0C4NJigNXv1NzukYxsiTWCBAB86XN5k9TufBSx4Rwoq_ZMTUkgAg4htBmQk1BzmOg=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="578" src="https://blogger.googleusercontent.com/img/a/AVvXsEiwMvkJ_ivhCbydcQBIm2UT8a2kwxFAEds1E1NPQYYRQFnFrc8iu-aXbRVmo_V4_LKyiXV9m6GbrPpN0I_GauWzVK3WIA6z-7Qp5vvNuWaBW_OgRTYZHbF0lUJMl0C4NJigNXv1NzukYxsiTWCBAB86XN5k9TufBSx4Rwoq_ZMTUkgAg4htBmQk1BzmOg=w578-h578" width="578" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgOEpzILZNX_FTTJ-XMxLIE1057ccuxP1Rqu8FXQ5hIQJ0M3YbTliiIHHiOUTPoAA7iWd1SE3vbXT5qufZkJ-gf0kB1RXfw2N3GdpPhAF59jbt1pGkuTpCiG1wodR1eqWYG6dpi2OsRYocsmagAbFs3SPJrJV6Z9gq7AAwdYfTbhoPXTC7RWm57RNJJbg=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="554" src="https://blogger.googleusercontent.com/img/a/AVvXsEgOEpzILZNX_FTTJ-XMxLIE1057ccuxP1Rqu8FXQ5hIQJ0M3YbTliiIHHiOUTPoAA7iWd1SE3vbXT5qufZkJ-gf0kB1RXfw2N3GdpPhAF59jbt1pGkuTpCiG1wodR1eqWYG6dpi2OsRYocsmagAbFs3SPJrJV6Z9gq7AAwdYfTbhoPXTC7RWm57RNJJbg=w554-h554" width="554" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEisfDLF1UTrVcouqVHgFMdibk9g74wiAI0FnKKIehQalhtcDq-Svw4Gud8A6eaOCbNO1QtMiVw-4G7zRVM7qv0pdQeRf77R49FkFQ-e-x5SNtZzv_nOXv3H2HyFSiwA5-N0Z9r8Ml2JgbdfXC7Zz3E-xkwCRslhOvJqjh8eIBFwNFifq7aXedbDj9-Sng=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="568" src="https://blogger.googleusercontent.com/img/a/AVvXsEisfDLF1UTrVcouqVHgFMdibk9g74wiAI0FnKKIehQalhtcDq-Svw4Gud8A6eaOCbNO1QtMiVw-4G7zRVM7qv0pdQeRf77R49FkFQ-e-x5SNtZzv_nOXv3H2HyFSiwA5-N0Z9r8Ml2JgbdfXC7Zz3E-xkwCRslhOvJqjh8eIBFwNFifq7aXedbDj9-Sng=w568-h568" width="568" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjdaaSFrxTYREs5nQK4Wd0TUl_B_cTJ0OVQIliCTl_2aJ_XN3rf6lf40sPF6rcpO-CrfbN26NleomfxbbUYXWD0fv4lyHTLoBq-gOZzXrFFJbE22yN5U-ux0IXEn5oNlzUdgEwSt4QLX0Nt3czyQDmN0kapLPv78lvYkPk30EDuImpsPwXyB9pA466SaA=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="482" src="https://blogger.googleusercontent.com/img/a/AVvXsEjdaaSFrxTYREs5nQK4Wd0TUl_B_cTJ0OVQIliCTl_2aJ_XN3rf6lf40sPF6rcpO-CrfbN26NleomfxbbUYXWD0fv4lyHTLoBq-gOZzXrFFJbE22yN5U-ux0IXEn5oNlzUdgEwSt4QLX0Nt3czyQDmN0kapLPv78lvYkPk30EDuImpsPwXyB9pA466SaA=w643-h482" width="643" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Gas is currently $3.49 a gallon</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">2.20.2022</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="477" src="https://www.youtube.com/embed/Q7EQ9QlrWnM" width="574" youtube-src-id="Q7EQ9QlrWnM"></iframe></div><br /><span style="font-size: x-large;">11.02m 8:2 Run Walk with Curt</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">2:01:08 (10:59)</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">142 Cadence 146 HR 1350 Calories</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiSoIhfJv7EpTM1QuIvsiRdsMLYZga5RuP6xZxHpyTJjYZsskRNA_JPu-dt5agVgyqg9ZvqFgmN_58yt9ZmlYekudMW9Fa4E9iwo5F4y9JjzR-IK1y-6zc3QhKKSwoWxoLI6kQcbhGNs7IlsjZkgqwRZ1g02u8KJZMglIMw7ZXlegbzJ4y56uApV_kStA=s750" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="679" data-original-width="750" height="502" src="https://blogger.googleusercontent.com/img/a/AVvXsEiSoIhfJv7EpTM1QuIvsiRdsMLYZga5RuP6xZxHpyTJjYZsskRNA_JPu-dt5agVgyqg9ZvqFgmN_58yt9ZmlYekudMW9Fa4E9iwo5F4y9JjzR-IK1y-6zc3QhKKSwoWxoLI6kQcbhGNs7IlsjZkgqwRZ1g02u8KJZMglIMw7ZXlegbzJ4y56uApV_kStA=w554-h502" width="554" /></a></div><br /><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i>Not too long after my long run, my buddy David Soloman came through so we are staying together for the race!!</i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Tuesday 2/22/22</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgWS91DDo0wZG-XHOa-3rpcdLC3W3JjZxCZ6K6yM7-Xc-xtEVY_elbSh0HCWSCgRb0udNDScKRAn5XEASRiWxfiwWMV7f8qHtyZJ473tPFJKjRCz4VgUFPXNqOULl_F6nVLFBET_I8M613Ad_lF1ycIKhmvAJn-gnHAKQSJhe2MwB6KIdBridp08QgstA=s1440" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="577" src="https://blogger.googleusercontent.com/img/a/AVvXsEgWS91DDo0wZG-XHOa-3rpcdLC3W3JjZxCZ6K6yM7-Xc-xtEVY_elbSh0HCWSCgRb0udNDScKRAn5XEASRiWxfiwWMV7f8qHtyZJ473tPFJKjRCz4VgUFPXNqOULl_F6nVLFBET_I8M613Ad_lF1ycIKhmvAJn-gnHAKQSJhe2MwB6KIdBridp08QgstA=w577-h577" width="577" /></a></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhZyIxsDWT5uvfBc0KO-h3Y42CuQ260wvVGRacJOa5KxN54cQ-ysMu5jIQwW9KYibcTKtR11rd7pJCsA0CaM1kw3RTo4b9h0AjfqvkXrxlfP-G6R_DUC3NFK58biBobClLy3bntfOp-7Z72mhMOKLYXLduTmcj5FKHCkRBz46P7jvQH2ah4iezUyiVN8A=s1440" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="633" src="https://blogger.googleusercontent.com/img/a/AVvXsEhZyIxsDWT5uvfBc0KO-h3Y42CuQ260wvVGRacJOa5KxN54cQ-ysMu5jIQwW9KYibcTKtR11rd7pJCsA0CaM1kw3RTo4b9h0AjfqvkXrxlfP-G6R_DUC3NFK58biBobClLy3bntfOp-7Z72mhMOKLYXLduTmcj5FKHCkRBz46P7jvQH2ah4iezUyiVN8A=w633-h633" width="633" /></a></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: large;">Madison at Stretchzone</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i>helping me prepare for the race before a weight lifting session</i></span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi5FoyGLxHlCNzzfmwNLWcQ8e16Wqfj_49Z40KKVT0IndDR4GQki8LjZQm4cOAN2_9Bcn9Kqs3Y_LftRntCIOB5oaazfHQDa1VkBlO6UyxyliGowFFXB1WC4hkwQRH84Jhp9eujNkDSAS_ndSNl552OaFYUGn4rpgvZfwlfO3Tn3AYSnKkn7jlIIfz_qQ=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="560" src="https://blogger.googleusercontent.com/img/a/AVvXsEi5FoyGLxHlCNzzfmwNLWcQ8e16Wqfj_49Z40KKVT0IndDR4GQki8LjZQm4cOAN2_9Bcn9Kqs3Y_LftRntCIOB5oaazfHQDa1VkBlO6UyxyliGowFFXB1WC4hkwQRH84Jhp9eujNkDSAS_ndSNl552OaFYUGn4rpgvZfwlfO3Tn3AYSnKkn7jlIIfz_qQ=w560-h560" width="560" /></a></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiFVRTZaXoJW-DJWbwlsPkgPn0SKb8qzez24xSwM_lLQryqwb9WYdSRSXPgqpOLn1Kl1y3cWCbHGhvxrImTkkGx9rh9Sb7qNpBvafWvPW6jf62_x8uYQ-h-q2fAl0AKESgBn6-8rAh-0EAqussPPGGXtkew5ng3fF-jBcgflbyLqK6mBrZQ9l_j9UAPQw=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="576" src="https://blogger.googleusercontent.com/img/a/AVvXsEiFVRTZaXoJW-DJWbwlsPkgPn0SKb8qzez24xSwM_lLQryqwb9WYdSRSXPgqpOLn1Kl1y3cWCbHGhvxrImTkkGx9rh9Sb7qNpBvafWvPW6jf62_x8uYQ-h-q2fAl0AKESgBn6-8rAh-0EAqussPPGGXtkew5ng3fF-jBcgflbyLqK6mBrZQ9l_j9UAPQw=w576-h576" width="576" /></a></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjxnlS0WvbaH-MVv7rrz1yu5EUl3YWmorkUt_kMRmZk7m2A34Wreu9GGYWq8t5ucD1Kzst0OevHDXnWbacQ46lE9vyW2XwNfdl5cTCaVc24w3fbAQQhrKBeRiVDbBlAWuraFCpq2nfib2IDsai9ie3odF3u-kmV10dkA-Fa9s7oO7gP5Lyh8MbChzXEbA=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="571" src="https://blogger.googleusercontent.com/img/a/AVvXsEjxnlS0WvbaH-MVv7rrz1yu5EUl3YWmorkUt_kMRmZk7m2A34Wreu9GGYWq8t5ucD1Kzst0OevHDXnWbacQ46lE9vyW2XwNfdl5cTCaVc24w3fbAQQhrKBeRiVDbBlAWuraFCpq2nfib2IDsai9ie3odF3u-kmV10dkA-Fa9s7oO7gP5Lyh8MbChzXEbA=w571-h571" width="571" /></a></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: x-large;">2/24/2022</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEha21VLknhKXjI3YdHOk_ZmpTMgwLWzBs0a-vG4NFj-2u2OAcrOpTgO8_FcprzEtA_826rFqjBDzZ7q8lRUh7-0FP6ybY6uK5Gcbaze2bNQhuDu_iT3wNH1Czt7--gIjsbak2qTnYlCG1R1xtELZI6afXeciFcxdvbfCQ6MmK1cUEy68mHNLKymJbZjMA=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="599" src="https://blogger.googleusercontent.com/img/a/AVvXsEha21VLknhKXjI3YdHOk_ZmpTMgwLWzBs0a-vG4NFj-2u2OAcrOpTgO8_FcprzEtA_826rFqjBDzZ7q8lRUh7-0FP6ybY6uK5Gcbaze2bNQhuDu_iT3wNH1Czt7--gIjsbak2qTnYlCG1R1xtELZI6afXeciFcxdvbfCQ6MmK1cUEy68mHNLKymJbZjMA=w599-h599" width="599" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="536" src="https://blogger.googleusercontent.com/img/a/AVvXsEigsmVsebf9H7SmDKu2fF2Z0vwicjptpxi_giyf3VUFC9wDA3_LcwMRyvfaPcgN8Swrer8qTRg0R6siLH5_D4GtpSh9QU47WfjyNqj-r-H576ctoiCwKu3KPULkKhZTYqizReNduTK-1-e3k9LOfmL3H3ta5Jwddu-KIb9LRyZaxpjzQPTKg9hrC0QZhQ=w536-h536" width="536" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiylJW8tmr1-hJ-eGtZlI144qpsH9GSfsZJsR4JNRQN72Eo0_PQK7Hi-FqCfQ8Qg9agLkQKNe-Hw_RI-CyGt61gbFwz_n2nc6u9-ZW7zFklVaeGmDsOP1QN1FxRr3fvlZxImHuiQdFiYKg_snHTOEYhMkugLihni1l0jnudhf9nUkaGDZXcxdUKtKTMVA=s1440" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="494" src="https://blogger.googleusercontent.com/img/a/AVvXsEiylJW8tmr1-hJ-eGtZlI144qpsH9GSfsZJsR4JNRQN72Eo0_PQK7Hi-FqCfQ8Qg9agLkQKNe-Hw_RI-CyGt61gbFwz_n2nc6u9-ZW7zFklVaeGmDsOP1QN1FxRr3fvlZxImHuiQdFiYKg_snHTOEYhMkugLihni1l0jnudhf9nUkaGDZXcxdUKtKTMVA=w494-h494" width="494" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="510" src="https://blogger.googleusercontent.com/img/a/AVvXsEh_jSZnZn9BkTpR_BErZ6bewAsSkkFMZfpcTuxGZITjhDzO6ljzuZ4Ef_tVBwQjuDv-mMrdAERCfMjX1qU6g8ZntkvUmJkhM61lTDKK6JUjUEwyqdss9-HaG05JE8is_7CWYVEOvpDuG05TBCpmgV_pMjjX2A81JTFzuBnDSM1j34TMIngZNq86JHt4yw=w510-h510" width="510" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhN9CDEu4kLcJ6YD8H2efVBaNrGa1NZLbih9_xtrxtXZ_cImi5f1CMimBc4NA0uN9x2SEa0r6g-_nqIWqTzyqLf674me1lS_JbgfckUOovqUS_nnsC7ZKg-n0tyk6oLPrnd4eP6CGOi_3aFOnxPUMJPYM7Bg8hx3WOjtjw396eu9U2jCghys-0qSqxEfQ=s3088" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="395" src="https://blogger.googleusercontent.com/img/a/AVvXsEhN9CDEu4kLcJ6YD8H2efVBaNrGa1NZLbih9_xtrxtXZ_cImi5f1CMimBc4NA0uN9x2SEa0r6g-_nqIWqTzyqLf674me1lS_JbgfckUOovqUS_nnsC7ZKg-n0tyk6oLPrnd4eP6CGOi_3aFOnxPUMJPYM7Bg8hx3WOjtjw396eu9U2jCghys-0qSqxEfQ=w527-h395" width="527" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u>ECU Athletic Fields</u></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">Nice Predator Run while Kamryn was at practice! I hadn't done any speedwork so being able to push a little was nice and I didn't do too bad relative to my training but my heartrate was a bit high. So much more to go!! It was cool seeing so many sports while running. I saw soccer of course with Kamryn but there was Disc Golf, Ultimate Frisbee, Lacrosse and Rugby on different fields.</span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjS0O3jEJgb8L7jaIdd35YhI5DRnwQrfm4gLrNAyDLHvO902CAq1yURRcUetV-ZGcJaU9-hmafhDjPF4FmQjhzI5bBp_SfMNYg_h5WQyAgJaHZUfodtY2UATfBut1zznjfNT8bcVnPT8ksPCwvqxl9YmaiX_Z_yCUjgXZWJIFpcBITzJ7hGtbwSta3IZw=s750" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="711" data-original-width="750" height="541" src="https://blogger.googleusercontent.com/img/a/AVvXsEjS0O3jEJgb8L7jaIdd35YhI5DRnwQrfm4gLrNAyDLHvO902CAq1yURRcUetV-ZGcJaU9-hmafhDjPF4FmQjhzI5bBp_SfMNYg_h5WQyAgJaHZUfodtY2UATfBut1zznjfNT8bcVnPT8ksPCwvqxl9YmaiX_Z_yCUjgXZWJIFpcBITzJ7hGtbwSta3IZw=w571-h541" width="571" /></a></div><br /><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjsXzwQppjGpDfDhsu1wX6Yj5LdgAkMg4Ut2HPtvEH4kyxwZFVF7MuDVU7gXhlrGzUM1s27jzro4KP9w5Sc2JrJ3nmkyO34tBeVPL1DO7I32b6mRRDa54YdEOdj9wRDTd2J5YJc2_PhvjJQg-q7WlQh5oFy-yXhPjouY9hS3Ephh3b7Ec6tRrLX_ucjnQ=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="585" src="https://blogger.googleusercontent.com/img/a/AVvXsEjsXzwQppjGpDfDhsu1wX6Yj5LdgAkMg4Ut2HPtvEH4kyxwZFVF7MuDVU7gXhlrGzUM1s27jzro4KP9w5Sc2JrJ3nmkyO34tBeVPL1DO7I32b6mRRDa54YdEOdj9wRDTd2J5YJc2_PhvjJQg-q7WlQh5oFy-yXhPjouY9hS3Ephh3b7Ec6tRrLX_ucjnQ=w585-h585" width="585" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjDLA0yrsxk7IzQWjjUppHccUbPo3kkUL4LoAOguHoNrbZGs8__py_M8atzrg5TzaKW72aUer01AAYv7vzTTf2uYXC2eKK-d4g3qAppz5FCJN8enlXqWPjJqFbf3T_qSg5NahY03q9OYaaKA0g8IT9OjIwTGU37rzfv8KQJ5FROu4MLH3unKyfk6tkFkQ=s750" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="180" data-original-width="750" height="157" src="https://blogger.googleusercontent.com/img/a/AVvXsEjDLA0yrsxk7IzQWjjUppHccUbPo3kkUL4LoAOguHoNrbZGs8__py_M8atzrg5TzaKW72aUer01AAYv7vzTTf2uYXC2eKK-d4g3qAppz5FCJN8enlXqWPjJqFbf3T_qSg5NahY03q9OYaaKA0g8IT9OjIwTGU37rzfv8KQJ5FROu4MLH3unKyfk6tkFkQ=w653-h157" width="653" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u>2/27/2022(a month before the race ends)</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><i>only a solid 3 weeks of training left ugh! I have really messed up!</i></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhac-HDcZpiqMC3v9G-9nHq7enzUTEYlo_Uw_xw5fXlhn0yXzs8GZ5aC70S36R1RvgRVK-kDfMhj7aouCH5M2PtpoXrlYrtHqRUWsAu6hG81Mi0V0h4tVdEB-NK2xqutclCRku89F1NhVdiAPnBYRGhndtYCmlo5fqV4FeXutu0xV7KjVByuiemKpzWgA=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="586" src="https://blogger.googleusercontent.com/img/a/AVvXsEhac-HDcZpiqMC3v9G-9nHq7enzUTEYlo_Uw_xw5fXlhn0yXzs8GZ5aC70S36R1RvgRVK-kDfMhj7aouCH5M2PtpoXrlYrtHqRUWsAu6hG81Mi0V0h4tVdEB-NK2xqutclCRku89F1NhVdiAPnBYRGhndtYCmlo5fqV4FeXutu0xV7KjVByuiemKpzWgA=w586-h586" width="586" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiMf53XIVK2BQ5X-9rMKL_u3zLNVD_rdp8b_3DN-YKZxLoZanXdm_v7fUVc2iHCMcoqDyM4zu7H-uTn6SBHm1shP465IbZrF77IorkRIjWogI3JhVfajhkN6tiOox19OCf3cI-bLPc8q3HZ4YcKgfYINOdDG8gd-id4Q_q7Mup8Uz-dKdF1DxlLWocz8Q=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="585" src="https://blogger.googleusercontent.com/img/a/AVvXsEiMf53XIVK2BQ5X-9rMKL_u3zLNVD_rdp8b_3DN-YKZxLoZanXdm_v7fUVc2iHCMcoqDyM4zu7H-uTn6SBHm1shP465IbZrF77IorkRIjWogI3JhVfajhkN6tiOox19OCf3cI-bLPc8q3HZ4YcKgfYINOdDG8gd-id4Q_q7Mup8Uz-dKdF1DxlLWocz8Q=w585-h585" width="585" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></b><div class="separator" style="clear: both; font-size: xx-large; text-decoration-line: underline;"><span style="font-size: x-large;"><u><b>February 2022 Summation</b></u></span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Run/Hikes: 43.8 miles</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Cycling: 75.2 miles (25.1) aerobic miles)</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Total Aerobic Miles: 68.9 miles</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Weekly Average: 17.2</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Weight Lifting: 552,395 lbs</span></div><div class="separator" style="clear: both;"><span><span style="font-size: xx-large;">Longest Run: 15.02</span><span><span style="font-size: x-large;">m</span><span style="font-size: large;"><b> 2:34:30(10:29) 150HR</b></span></span></span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">Fastest Mile Since Registration: 7:11</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">YTD Weight lifting: 1,059,594 lbs</span></div><div class="separator" style="clear: both; font-size: xx-large;"><span style="font-size: x-large;">YTD Aerobic Miles: 143.01</span></div></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: large;">UGH.. this is not going well... poor training!!!!</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;">March 2nd 2022</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEht5xUhBVcOx2RjIXPscMvPsVZtDaslzWHJOKhxPBiqM9QLVx-s0hUwdHDiYj9wErLVkRnZJZE2GEpg2F4HZOKBMo2ETKcaPUZnsF98p1LuDaOgYCZH4pNFCk7dm93VfqzNaGKB0HddsP8j8zMgavRev5Y7u1LRXPhWghAMhhmtrHs7pAv0c4W15cj0Mw=s844" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="844" data-original-width="750" height="637" src="https://blogger.googleusercontent.com/img/a/AVvXsEht5xUhBVcOx2RjIXPscMvPsVZtDaslzWHJOKhxPBiqM9QLVx-s0hUwdHDiYj9wErLVkRnZJZE2GEpg2F4HZOKBMo2ETKcaPUZnsF98p1LuDaOgYCZH4pNFCk7dm93VfqzNaGKB0HddsP8j8zMgavRev5Y7u1LRXPhWghAMhhmtrHs7pAv0c4W15cj0Mw=w566-h637" width="566" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><b>In less than a month, the night and I will be ONE as I move with forward, relentless progress during Blackbeard's Revenge. As in past endurance races, my witching hours are around 330-530am. It is during this crazy mental state that my mind has moved from cones to rods and is attempting to fill in the blind spots of darkness with whatever it believes could be hidden. Hallucinations can come in many forms. Sounds, feelings, smells and visions can happen aside from reality and somewhere in that state of mind I must find the will to continue until that sun comes up and oddly resets my system with new found energy. It's the oddest thing and yet I love the challenges each time.</b></span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="471" src="https://www.youtube.com/embed/DhT40vfAaWw" width="567" youtube-src-id="DhT40vfAaWw"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><i>Just part of my fitness routine</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>March 3rd 2022</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjKyFv1tLU-YlAZocuKLYK10oCLI2Scy9KUfq-4BCiZmoEffDqvEb21Ao8MurE-P0YOP8g8svtq_wt5ZiAX6gl1E2_G2VCVMuDmjzLrKi010A140znd7QnmtsFOxi1RssAMc_D7pPUHpxyh4oVlvWqKVUBQj-5GZxqy_isYPJ_ZFipMkmH9kGvfA771kA=s1440" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="579" src="https://blogger.googleusercontent.com/img/a/AVvXsEjKyFv1tLU-YlAZocuKLYK10oCLI2Scy9KUfq-4BCiZmoEffDqvEb21Ao8MurE-P0YOP8g8svtq_wt5ZiAX6gl1E2_G2VCVMuDmjzLrKi010A140znd7QnmtsFOxi1RssAMc_D7pPUHpxyh4oVlvWqKVUBQj-5GZxqy_isYPJ_ZFipMkmH9kGvfA771kA=w579-h579" width="579" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhKpSgihvC3zDNZ3jdL_c3xitUGH3gK1UQodrLh2CXdOf3gWkbcyGUuFwAbnA1CdOm9UlYwIp2DR9iuConBYpJmtWBPJbqow4DJYPlwO1v9H4YbeWC5eOFW_FtE4kOUI6n_YzeVi67PVr8zxXGaV5wcx1x4fDtMGsbP-JLo84wnQTPnshR8ixoU0YcZIw=s641" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="641" data-original-width="535" height="533" src="https://blogger.googleusercontent.com/img/a/AVvXsEhKpSgihvC3zDNZ3jdL_c3xitUGH3gK1UQodrLh2CXdOf3gWkbcyGUuFwAbnA1CdOm9UlYwIp2DR9iuConBYpJmtWBPJbqow4DJYPlwO1v9H4YbeWC5eOFW_FtE4kOUI6n_YzeVi67PVr8zxXGaV5wcx1x4fDtMGsbP-JLo84wnQTPnshR8ixoU0YcZIw=w445-h533" width="445" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><i><span style="font-size: large;">Well, I've failed this!!</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>March 3rd 2022</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEja9pab8oh0fDDwHBKNGa52IJaaFUpeRSzDwvjZUgQ2jWXa0ZQb6jVcQzT3i-_pt-lezn6PlycJr08AuqdNExFlqMPlYdWRU-fvgZ4lFt8VOr291u-yv4ZR1Lg3MiHwVbGrkxHLPX3UI9qwHE0b1SRGv93HYdMocwbWqZefP2THVPf62HUNmP48wlSP8A=s3243" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2989" data-original-width="3243" height="519" src="https://blogger.googleusercontent.com/img/a/AVvXsEja9pab8oh0fDDwHBKNGa52IJaaFUpeRSzDwvjZUgQ2jWXa0ZQb6jVcQzT3i-_pt-lezn6PlycJr08AuqdNExFlqMPlYdWRU-fvgZ4lFt8VOr291u-yv4ZR1Lg3MiHwVbGrkxHLPX3UI9qwHE0b1SRGv93HYdMocwbWqZefP2THVPf62HUNmP48wlSP8A=w563-h519" width="563" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEic0OdihCooxi5GhSvue_eAuStrJwXKSJQ00uwMnyoYxdpGJVeVKWg1W_WGwqw4N8JWh4Gu4Jh7_7l6Y1gfXm9LriWPM-XYSx2C0rIMQQXEpujIg8J6DydFtBj9M5qX-Fm5Bcktbu7lzriEa3WgR4xvq3wAkZElj3XVJ3UgljYcs_finEmFVG18dGmAVw=s3072" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="567" src="https://blogger.googleusercontent.com/img/a/AVvXsEic0OdihCooxi5GhSvue_eAuStrJwXKSJQ00uwMnyoYxdpGJVeVKWg1W_WGwqw4N8JWh4Gu4Jh7_7l6Y1gfXm9LriWPM-XYSx2C0rIMQQXEpujIg8J6DydFtBj9M5qX-Fm5Bcktbu7lzriEa3WgR4xvq3wAkZElj3XVJ3UgljYcs_finEmFVG18dGmAVw=w567-h567" width="567" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">March 6th 2022</span></u></b></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="501" src="https://www.youtube.com/embed/_NPsFlr8pkM" width="604" youtube-src-id="_NPsFlr8pkM"></iframe></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>LSD (Long Slow Distance)</u></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">16.02 mile run with Brad practicing various Run:Walk Intervals such as 8:2 and 6:4-- I typically like 10 minute sets because when I get mentally exhausted it's easier to do.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">2:58:52 (11:10) 154 HR</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Relatively hot this run... 70's</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEghHZda22FJvC_zyhqBWKyhrjdUiVXBVaGY5N92B_nierVCx9MKqQudCpGNpt7Q4gp7-KeUJjzM5lX_KmwFFJ7tkmpa_6j6rX2l1MtRRR6NPvhA6o4IJH07qb74YTZ0egL165AnQmu5U-Jpvf-dnr3H77ouJG9UxwXW7HFihN3AaM1i7Qb5uHqNieb7Pw=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="405" src="https://blogger.googleusercontent.com/img/a/AVvXsEghHZda22FJvC_zyhqBWKyhrjdUiVXBVaGY5N92B_nierVCx9MKqQudCpGNpt7Q4gp7-KeUJjzM5lX_KmwFFJ7tkmpa_6j6rX2l1MtRRR6NPvhA6o4IJH07qb74YTZ0egL165AnQmu5U-Jpvf-dnr3H77ouJG9UxwXW7HFihN3AaM1i7Qb5uHqNieb7Pw=w540-h405" width="540" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="631" src="https://blogger.googleusercontent.com/img/a/AVvXsEi66TkyNU2aHyHoFNqVhJqpYATr42Azuamq66Ix25wZxMaYu2Tjmgk91-Xo_jcxilqmPZhRKNDT_55JniPuRfhuQHN7OEvXaXXkXMX1dRkhjCTORYtTE_ZThlauemeb6ZGr9rA5X-lcwOAweonn2qhJN3OMRjIY6p6kPPer9cQ2tng8hpoSL4-9-i0Deg=w473-h631" width="473" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: large;">Hey hey... the water fountains are back on!! YAY!!</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">March 7/8 2022</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEglaKtHKSC_WyxC8ED3dv9h5RQFExvZrDDhydaGcykVkzm6JC-VN5ecshkBA2X9gu1ceSW4lfUQ2DuETwNYQ0LRicSL5RtU3t0lJuzEhCoTK6QXx2Qi1DUJ0L6fJPvG8dbpSAJjRP25_hPgYsLvedPxiUPFhjPpVYJswgMmVGkTQt6tXSLYXgtpEiW-Gg=s1039" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1039" data-original-width="750" height="717" src="https://blogger.googleusercontent.com/img/a/AVvXsEglaKtHKSC_WyxC8ED3dv9h5RQFExvZrDDhydaGcykVkzm6JC-VN5ecshkBA2X9gu1ceSW4lfUQ2DuETwNYQ0LRicSL5RtU3t0lJuzEhCoTK6QXx2Qi1DUJ0L6fJPvG8dbpSAJjRP25_hPgYsLvedPxiUPFhjPpVYJswgMmVGkTQt6tXSLYXgtpEiW-Gg=w517-h717" width="517" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>California Training and Vacation March 11-19th</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="446" src="https://www.youtube.com/embed/0xOmljGTh8Q" width="537" youtube-src-id="0xOmljGTh8Q"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;">Pacifa for our 1st California Geocache!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="450" src="https://www.youtube.com/embed/uWSA5rBfumo" width="541" youtube-src-id="uWSA5rBfumo"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Swinging Bridge Trail in the Yosemite National Park</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="441" src="https://www.youtube.com/embed/rNt7_05yHww" width="530" youtube-src-id="rNt7_05yHww"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Lower Cascade of the Chilnualna Falls</div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="436" src="https://www.youtube.com/embed/27ULAnQhwSA" width="524" youtube-src-id="27ULAnQhwSA"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Yosemite Trail to Mirror Lake and Half Dome</div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="450" src="https://www.youtube.com/embed/-sBnfbo_NfA" width="542" youtube-src-id="-sBnfbo_NfA"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;">Lewis Creek Trail to Red Rock and Corlieu Falls with Nate</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="444" src="https://www.youtube.com/embed/v_oj7lEPIlg" width="534" youtube-src-id="v_oj7lEPIlg"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Yosemite 7m Hike to the Giant Sequoia Trees</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="425" src="https://www.youtube.com/embed/VnRQ_rUsa28" width="511" youtube-src-id="VnRQ_rUsa28"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;">Lewis Creek Trail with family to see the Corlieu Falls</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="431" src="https://www.youtube.com/embed/kme0dtGjN9I" width="518" youtube-src-id="kme0dtGjN9I"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;">Yosemite Park to the Bridge View of Vernal Falls</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="403" src="https://www.youtube.com/embed/ETJtG2z00UI" width="484" youtube-src-id="ETJtG2z00UI"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;">Quick Video of 2 Falls off Lewis Creek Trail in the Sierra Forest and 2 in Yosemite National Park</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u>March 20th 2022</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u>1st Day of Spring</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="440" src="https://www.youtube.com/embed/ZoQu94CfmHc" width="530" youtube-src-id="ZoQu94CfmHc"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;">RTP Bike and Hike Trail</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">March 24th 2022</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRiE4Gp0axA6zg0VQnW1d-2Jb7tY_tv8u9fcSiaVNnwR6RL63SklZVy_oBnZ18_YV4WUi39HcJ3InyCDKfm7Fh5ShpWHYjA9iu1MhDKelBFLgWOy03garoLhsgn9bd3y6hPaV_WenNEnaIFx4k7ElFHkoxF-IItG5z6KVPoJHylss4Cu7dhnSh9quepw/s719/IMG_8092.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="496" data-original-width="719" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRiE4Gp0axA6zg0VQnW1d-2Jb7tY_tv8u9fcSiaVNnwR6RL63SklZVy_oBnZ18_YV4WUi39HcJ3InyCDKfm7Fh5ShpWHYjA9iu1MhDKelBFLgWOy03garoLhsgn9bd3y6hPaV_WenNEnaIFx4k7ElFHkoxF-IItG5z6KVPoJHylss4Cu7dhnSh9quepw/w631-h436/IMG_8092.PNG" width="631" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Thursday March 24th, 2022</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFEoeIBMpoXsrst_I_VTRyKOjK-IX6pjKkMmAb6dSIoM4C6wKarap5N1XqHnmwyoE4fdzOlpAZPkKc4wd6WVbSiBI19Skevlx8E6omgwXnA0p4-5pKWF0HvheOOt251caRd04MdgLm3lqHdliklUvMBXHlqmIyCSBiLvT_NXPlBETTFHkKHSbiUSKlpg/s4032/IMG_8109.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFEoeIBMpoXsrst_I_VTRyKOjK-IX6pjKkMmAb6dSIoM4C6wKarap5N1XqHnmwyoE4fdzOlpAZPkKc4wd6WVbSiBI19Skevlx8E6omgwXnA0p4-5pKWF0HvheOOt251caRd04MdgLm3lqHdliklUvMBXHlqmIyCSBiLvT_NXPlBETTFHkKHSbiUSKlpg/w584-h438/IMG_8109.HEIC" width="584" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: xx-large;"><u>Friday March 25th, 2022</u></b></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: xx-large;"><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: xx-large;"><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxKUEvdd6eYRAoK5ZG7D0yRuUd2M_HV0FGVIlKbcPtiX2ZhHJngsMH4BNfKZJDAmPOroGZmOA_MIHjIEAl4sOAWnoX80ROZ6T6bJlmYO4Czu8Pt0S-yHZ5T3TGXfhP-G2yil-FegmXHUH1TCzF0VwIrWGS7QwwD1oSmn4sjvFevh_IU49rFy5zgu8IRQ/s688/IMG_8110.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="688" data-original-width="664" height="599" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxKUEvdd6eYRAoK5ZG7D0yRuUd2M_HV0FGVIlKbcPtiX2ZhHJngsMH4BNfKZJDAmPOroGZmOA_MIHjIEAl4sOAWnoX80ROZ6T6bJlmYO4Czu8Pt0S-yHZ5T3TGXfhP-G2yil-FegmXHUH1TCzF0VwIrWGS7QwwD1oSmn4sjvFevh_IU49rFy5zgu8IRQ/w579-h599/IMG_8110.PNG" width="579" /></a></div><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="405" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_9lidOwnN55Z41eIwsIzptvVXqXNE31Twf6QhnZiGBaqn2OX0nSjHfgYn3lNoBbQm2-A7Gj_nji5GqOrbqBpEW1Ge8N5GMq2UKRBKEGRyuz_WDm6-5tR6D-XVlW_EYcsLbwikwTsfYWy5M2ft7EaY_zTPmwV2ZVfZNl-aQNxk0Xzw6Ceix-cg6ogZ6Q/w540-h405/IMG_8120.HEIC" width="540" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib0z21h3pdTIfug5FjeVQ-rNTg-qg1C2UcCNz6SR-Rk4HJE8gnGM_g8hBdVdeNdt98ySOAkoBWmj3p9kXTLtTWAlPGaYtdEqw0jl42D7tbqdsmCBpgkYzCYKXasjd2Hry_EIMjM3WMsWhp8LZ4cvvsNkzWkwU8wR3znrw7Dm51raK-qHQ4i9E_sB9BbA/s3088/IMG_8121.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="449" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib0z21h3pdTIfug5FjeVQ-rNTg-qg1C2UcCNz6SR-Rk4HJE8gnGM_g8hBdVdeNdt98ySOAkoBWmj3p9kXTLtTWAlPGaYtdEqw0jl42D7tbqdsmCBpgkYzCYKXasjd2Hry_EIMjM3WMsWhp8LZ4cvvsNkzWkwU8wR3znrw7Dm51raK-qHQ4i9E_sB9BbA/w598-h449/IMG_8121.HEIC" width="598" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt6OrWvHVyzGUV4oYSP7PyXF2MohBxu9Jd8vXCin6TVK0lJ-KKHEDAOWNWSA7g2vTijjW4-whbBb5s_cbrKpRDmvGBqn9VYYeTW0j7g6b8UaPruqyHXvCjaOIIyZV-EHbEZ2UcCjMo1MfeCoYQ6WpA2txFykwz5kcgdsO2yUNE0MYKD_uqg5FaExe-og/s4032/IMG_8122.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt6OrWvHVyzGUV4oYSP7PyXF2MohBxu9Jd8vXCin6TVK0lJ-KKHEDAOWNWSA7g2vTijjW4-whbBb5s_cbrKpRDmvGBqn9VYYeTW0j7g6b8UaPruqyHXvCjaOIIyZV-EHbEZ2UcCjMo1MfeCoYQ6WpA2txFykwz5kcgdsO2yUNE0MYKD_uqg5FaExe-og/w572-h429/IMG_8122.HEIC" width="572" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">For inspection, we had to have 2 head lamps, 2 rear red lights and a reflector vest</span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVyevpZbHN_tvbt3rMKgi3KHO8KXGSz7eJDiFkWZ_GUKNHDzCpUPp7AXDUoRFu_EWQF_cezPi711FXR2Ve33oGJZAPGaB2Hp1l1v7lkY3K6obdAqpoAKtPePu9_VcSHFFpmcllyI1PrDfl4Z9arE3Px5KhtHphqA6JuMeHIPwEndP7JNWMsdRHNtg24A/s3888/IMG_8128.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="3888" height="415" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVyevpZbHN_tvbt3rMKgi3KHO8KXGSz7eJDiFkWZ_GUKNHDzCpUPp7AXDUoRFu_EWQF_cezPi711FXR2Ve33oGJZAPGaB2Hp1l1v7lkY3K6obdAqpoAKtPePu9_VcSHFFpmcllyI1PrDfl4Z9arE3Px5KhtHphqA6JuMeHIPwEndP7JNWMsdRHNtg24A/w533-h415/IMG_8128.HEIC" width="533" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">We all agreed that the shirt swag was on point!</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQtr_ftjUu_m2VBINjxGPltRmd7x994_gfM0ChRhG_KAijg2r8MJjEnaTXMP7Bi0Wtb03N22Be8ZE7QD6g4vSo_lgn6wUTXF5Ly68XvXhHHITuDLovS7jYc1ZMhTGNrpoPxNwCQRqaI0_0wxHq4Qcvxzh1XO0O_7RYcD9jXxijKg8TkReSpa_G07jBZg/s3041/IMG_8129.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2070" data-original-width="3041" height="411" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQtr_ftjUu_m2VBINjxGPltRmd7x994_gfM0ChRhG_KAijg2r8MJjEnaTXMP7Bi0Wtb03N22Be8ZE7QD6g4vSo_lgn6wUTXF5Ly68XvXhHHITuDLovS7jYc1ZMhTGNrpoPxNwCQRqaI0_0wxHq4Qcvxzh1XO0O_7RYcD9jXxijKg8TkReSpa_G07jBZg/w604-h411/IMG_8129.HEIC" width="604" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Pre-Race Dinner and Check in</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Joey? Stephanie Me and David</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV3wcDuATw0VnbjZe9h1gE9EhNh2y3fs9piFhFD5ME0FvQo1Q_3DPcW45vAIaI39OE-ySMXlONqk_jKQ-huVmkMS6UOXjNn3v_CLe9bpKI2F-_P_8nc2pxUT7vxSptGQ2ELNc-XMPHJvrM8fjPT2fYyqX6eDbjRu27QTf1H_zUWri1yzv9AmBTN7vOOg/s4032/IMG_8130.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV3wcDuATw0VnbjZe9h1gE9EhNh2y3fs9piFhFD5ME0FvQo1Q_3DPcW45vAIaI39OE-ySMXlONqk_jKQ-huVmkMS6UOXjNn3v_CLe9bpKI2F-_P_8nc2pxUT7vxSptGQ2ELNc-XMPHJvrM8fjPT2fYyqX6eDbjRu27QTf1H_zUWri1yzv9AmBTN7vOOg/w613-h460/IMG_8130.HEIC" width="613" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5kePR4nm9288aMdNyW4iUdfk4aFlj5qlGxtHnHK84CHgp43aoJ4kXmX1R4ueYNlnreYgfDNaFCYLVtxnExLRHz5sxihNRoi33if26L4642GuC3T565ZDYD3pFcg5yqFtr00KMrRO74V7FMInPMMisEEgupUm9rjVERw6kBcKRJSZu99uKYgvzXXX5Mg/s4032/IMG_8132.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="676" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5kePR4nm9288aMdNyW4iUdfk4aFlj5qlGxtHnHK84CHgp43aoJ4kXmX1R4ueYNlnreYgfDNaFCYLVtxnExLRHz5sxihNRoi33if26L4642GuC3T565ZDYD3pFcg5yqFtr00KMrRO74V7FMInPMMisEEgupUm9rjVERw6kBcKRJSZu99uKYgvzXXX5Mg/w507-h676/IMG_8132.HEIC" width="507" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkEBUIDnJaHpdLR9XkewIiCe94Xeqo3qJcmQI7jyOLbXI_2Oje0ju6iWmzXs86R2vRMsjWtOt5KT-mXOIoCMLtQMCKlHQVBeg8Q_pm6B6ptWjMWU93PKHBQfl9_apqRY3mtKQ4WbRll5ywxN0rmxIqBg6sOQUgEgcW6uAxOtYGAwDl6pVPwKKO7oCPnA/s2759/IMG_8133.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2151" data-original-width="2759" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkEBUIDnJaHpdLR9XkewIiCe94Xeqo3qJcmQI7jyOLbXI_2Oje0ju6iWmzXs86R2vRMsjWtOt5KT-mXOIoCMLtQMCKlHQVBeg8Q_pm6B6ptWjMWU93PKHBQfl9_apqRY3mtKQ4WbRll5ywxN0rmxIqBg6sOQUgEgcW6uAxOtYGAwDl6pVPwKKO7oCPnA/w547-h425/IMG_8133.HEIC" width="547" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgARD4SEcJYSEcjF51Nao5WMkTirc0-rMDRpPqbqsbqmutZ8vw67w7I9EP-OSjcSonOF6Z9n_RIC4JTzMqIKrEKULQWpMOIKoPhlOR-RXM8QMd_3zfjskleJIPF7AO--Kq9H5Id2hZxSt70f-MJlXHXoWGEPkA9eeN_MoPdP7Eibtu3lFGa_myn13B-0Q/s4013/IMG_8134.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2682" data-original-width="4013" height="399" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgARD4SEcJYSEcjF51Nao5WMkTirc0-rMDRpPqbqsbqmutZ8vw67w7I9EP-OSjcSonOF6Z9n_RIC4JTzMqIKrEKULQWpMOIKoPhlOR-RXM8QMd_3zfjskleJIPF7AO--Kq9H5Id2hZxSt70f-MJlXHXoWGEPkA9eeN_MoPdP7Eibtu3lFGa_myn13B-0Q/w596-h399/IMG_8134.HEIC" width="596" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0u_t--1P7o331UyVMnHbPh6R6tL7SKbK19DQOMvLS3NDnw2cKsjdaItKcN-CHSh_QxeMsdCOxn-o2Xib0AgKAZcYDN2I5Ong15h8a8jP2OKKdaycynRbUhcFCeOZSMkk3Ts9ZKPQNkBHJZzKV7pgw5f2eUDOoV4c_-afyOuBZsybb3LX-X7_u0iGi-A/s2670/IMG_8140.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1823" data-original-width="2670" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0u_t--1P7o331UyVMnHbPh6R6tL7SKbK19DQOMvLS3NDnw2cKsjdaItKcN-CHSh_QxeMsdCOxn-o2Xib0AgKAZcYDN2I5Ong15h8a8jP2OKKdaycynRbUhcFCeOZSMkk3Ts9ZKPQNkBHJZzKV7pgw5f2eUDOoV4c_-afyOuBZsybb3LX-X7_u0iGi-A/w604-h412/IMG_8140.HEIC" width="604" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i> I kept my eye patch</i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Blackbeard's Revenge 100 March 26-27th 2022</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="467" src="https://www.youtube.com/embed/h-SRgzo0_es" width="561" youtube-src-id="h-SRgzo0_es"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">The quick RELIVE Video of the race!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><b><i><span style="font-size: x-large;">-------------------The 1st 5 Miles------------------</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj--ynlwcUO9V67-Bqf3dwJXanvF66A_KE7dxCIuixzhoonzTYzrDgb-OUiW2wH59sFnf014hoP7g85oUa7Qp6uJx48YGc6TzzFOEwBuBxRmLQ5Jh9F0uV3xsTmNM2okG_gVMREgvM3rVDyQY0zD4ExO4s6HIJHz7Qgj_PGnH4AXlWYt4hnkatfDoELnQ/s3088/IMG_8142.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="665" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj--ynlwcUO9V67-Bqf3dwJXanvF66A_KE7dxCIuixzhoonzTYzrDgb-OUiW2wH59sFnf014hoP7g85oUa7Qp6uJx48YGc6TzzFOEwBuBxRmLQ5Jh9F0uV3xsTmNM2okG_gVMREgvM3rVDyQY0zD4ExO4s6HIJHz7Qgj_PGnH4AXlWYt4hnkatfDoELnQ/w498-h665/IMG_8142.HEIC" width="498" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Me and Stacey aka "The Ultra Daddy Long Legs"</span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKtwOZPcq1m2T_NtE7uEv1npq2bel0fR57f933iZMRsDP23NmZFRUUJdZ5FN1UWnN2oBFXMZN-sPZoahmiaNzYXObfi-7MaFjwP4ix9ciA4SPQNNQ7lZX5nFNEmK6lkx3Zf0S_QWfLTIxo3PVk7n9GF-swLrV63tgbqjdw45ErtEfHeNpGgZpIkSmO-Q/s3088/IMG_8143.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="443" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKtwOZPcq1m2T_NtE7uEv1npq2bel0fR57f933iZMRsDP23NmZFRUUJdZ5FN1UWnN2oBFXMZN-sPZoahmiaNzYXObfi-7MaFjwP4ix9ciA4SPQNNQ7lZX5nFNEmK6lkx3Zf0S_QWfLTIxo3PVk7n9GF-swLrV63tgbqjdw45ErtEfHeNpGgZpIkSmO-Q/w591-h443/IMG_8143.HEIC" width="591" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Jenny --Stacey--Me</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJNq2MyEwNxvjrqWpabeET1x6K2rX6KGXA9bGKQl8nKHZ5VtlgOqzL_76AY09THhDZJUofEVuB4tAdEG40VEpL15UIGsbQAZKIZiF_fO-ZeKEHeB0kh4BhRWoTVqi52ePBTXAbwlliP8LMhCBeNCU_NIfrNj58CuY-hD10yVg_KfgmjwwSJtaWuHdhcw/s4032/IMG_8147.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJNq2MyEwNxvjrqWpabeET1x6K2rX6KGXA9bGKQl8nKHZ5VtlgOqzL_76AY09THhDZJUofEVuB4tAdEG40VEpL15UIGsbQAZKIZiF_fO-ZeKEHeB0kh4BhRWoTVqi52ePBTXAbwlliP8LMhCBeNCU_NIfrNj58CuY-hD10yVg_KfgmjwwSJtaWuHdhcw/w580-h435/IMG_8147.HEIC" width="580" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHQ7u8iWdrsFeGLg6OySA4X9j2N8iD-o-3OP8p1MT69asBaGZ0R2SqTyM1L42b16_SqE7mXon774ypC5WfzqKwfJtmFO-YCHpXcb_-DvhR351TC_pjI1gPS91C4CiTSFEUvBYflBve4z2pixi87ei5h1OVypwa1WOAod1lyzfoNXlGJSyf_PS98F0t7w/s4032/IMG_8148.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHQ7u8iWdrsFeGLg6OySA4X9j2N8iD-o-3OP8p1MT69asBaGZ0R2SqTyM1L42b16_SqE7mXon774ypC5WfzqKwfJtmFO-YCHpXcb_-DvhR351TC_pjI1gPS91C4CiTSFEUvBYflBve4z2pixi87ei5h1OVypwa1WOAod1lyzfoNXlGJSyf_PS98F0t7w/w520-h390/IMG_8148.HEIC" width="520" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLby5O1PQ0mLCEP5HqSzdNWfeAN2QeBU9I3Xe9n_Xpl0NaODaXuaRVGu95zLwuSFNU6H5TwzS06RlcssFKAwk4sEDdsvmfgkp8nStVZm4V3nmQsFbEEKgBoRxiarWvCUqad_ZTgzmHBGRsJufgNwyM4pL9Pl0CC5STqQsGtTvS4snho_4r-nUlr19MA/s4032/IMG_8149.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="411" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLby5O1PQ0mLCEP5HqSzdNWfeAN2QeBU9I3Xe9n_Xpl0NaODaXuaRVGu95zLwuSFNU6H5TwzS06RlcssFKAwk4sEDdsvmfgkp8nStVZm4V3nmQsFbEEKgBoRxiarWvCUqad_ZTgzmHBGRsJufgNwyM4pL9Pl0CC5STqQsGtTvS4snho_4r-nUlr19MA/w548-h411/IMG_8149.HEIC" width="548" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><i><span style="font-size: x-large;">-------------------Miles 6-10------------------</span></i></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2H1ioU4qckcIVDn2WEbVC_Z22lTwj7Yed7XS2Rs2TJI5J0wVJdS9883JAw_k3nvjPfNsYLpu5hJFDNPmdcB9hwLTiSxm3JEr3ZuSmsvYnEqxFtiFt8EeKT1TCuaRp_qLvXbLvUzkfq8vxDHB6w2wQ3U_Tw4GMF-93kRQdunJUonO1Fv6b_lvC6Wd-MQ/s4032/IMG_8150.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="658" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2H1ioU4qckcIVDn2WEbVC_Z22lTwj7Yed7XS2Rs2TJI5J0wVJdS9883JAw_k3nvjPfNsYLpu5hJFDNPmdcB9hwLTiSxm3JEr3ZuSmsvYnEqxFtiFt8EeKT1TCuaRp_qLvXbLvUzkfq8vxDHB6w2wQ3U_Tw4GMF-93kRQdunJUonO1Fv6b_lvC6Wd-MQ/w493-h658/IMG_8150.HEIC" width="493" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGy7UY-E7zBGsEofVHSbAenJxzlSktrcAG7JVA3_j5UUs4EdMD-CMzcJOwkBbFVPa4DiJTJgxF77aX1k8QEJRi_hjPIERF49B9vI6imuDOQqa3c9uoutYF2R-_BSgbYUr3Lspb5jaq5R4uRI2wOQaYi9hJEK6dAgjxPHmHLlh1bjqc6yxDOBRsQZ_oMw/s4032/IMG_8151.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGy7UY-E7zBGsEofVHSbAenJxzlSktrcAG7JVA3_j5UUs4EdMD-CMzcJOwkBbFVPa4DiJTJgxF77aX1k8QEJRi_hjPIERF49B9vI6imuDOQqa3c9uoutYF2R-_BSgbYUr3Lspb5jaq5R4uRI2wOQaYi9hJEK6dAgjxPHmHLlh1bjqc6yxDOBRsQZ_oMw/w664-h498/IMG_8151.HEIC" width="664" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEfqRca24n03zBKjmb9cX-upf5yk5mEp4HvYGv4L80-cacgDiIDMGxpHKhiQX-NSmKABdMC1g8NfkGyHP-CgnGhDMrqYweFb72003rhzu-bM1vJnl_8bDaxuE0bFdQUz-Qci2QzNl95AqXzcqWZVouAzVh6-TphQwsWaGYQ_mZndyLw_Vxmrt9XeemDw/s4032/IMG_8152.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="558" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEfqRca24n03zBKjmb9cX-upf5yk5mEp4HvYGv4L80-cacgDiIDMGxpHKhiQX-NSmKABdMC1g8NfkGyHP-CgnGhDMrqYweFb72003rhzu-bM1vJnl_8bDaxuE0bFdQUz-Qci2QzNl95AqXzcqWZVouAzVh6-TphQwsWaGYQ_mZndyLw_Vxmrt9XeemDw/w419-h558/IMG_8152.HEIC" width="419" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><i><span style="font-size: x-large;">-------------------Miles 11-15------------------</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2S35kN5arSVr67YjcgRuetEFVc19KjjifkUqD_NXlfEb_NMzzN7FTn6LjFP0fmKUgitEa_cgs7ShWYXDK07w2KkHYDuKHqSflDuj-nUygss_1vV5EmnoXwFyOxmF1lz7Q-jZdoBfpYkc9Fv1cqdPFw8-w1A4-e0ZmsMGJRSAFKsE-2ZPur1JTjDK1CQ/s4032/IMG_8154.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="559" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2S35kN5arSVr67YjcgRuetEFVc19KjjifkUqD_NXlfEb_NMzzN7FTn6LjFP0fmKUgitEa_cgs7ShWYXDK07w2KkHYDuKHqSflDuj-nUygss_1vV5EmnoXwFyOxmF1lz7Q-jZdoBfpYkc9Fv1cqdPFw8-w1A4-e0ZmsMGJRSAFKsE-2ZPur1JTjDK1CQ/w419-h559/IMG_8154.HEIC" width="419" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">This was basically the only indoor bathroom this race. </span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuPfumg4JzL03rGhQwRg8-cMAdwgj-BzYCWjdOwl8588zwHn6unCFYTAoe1dzo8JyGTOI2AJw80i3aYpcRp9pGD9_1m4-EaBquM_-1CQhc8nq4G00toqya9U8R8Q-7f9iY_u6LmM1_IkNQiP1UOBFkehgrBfEDGEfUeSu13ssr2AXMskPY1ZukYaQ08A/s4032/IMG_8155.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuPfumg4JzL03rGhQwRg8-cMAdwgj-BzYCWjdOwl8588zwHn6unCFYTAoe1dzo8JyGTOI2AJw80i3aYpcRp9pGD9_1m4-EaBquM_-1CQhc8nq4G00toqya9U8R8Q-7f9iY_u6LmM1_IkNQiP1UOBFkehgrBfEDGEfUeSu13ssr2AXMskPY1ZukYaQ08A/w560-h420/IMG_8155.HEIC" width="560" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">The view behind the bathroom</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghOChxTNqtbta3Zn6Kd2xubNzIf2GmYWrUnKRm-oWChcqGxxu64Kr8KUOMStd8t_e5zPtR7LoBxgLyOR2HoU6cVN-CwkKzUmsPf8mcKCmlDE7KRO6efMoT3FFN0WnzNAjmFJNeRZusarduJ-ZU2Yw-61m9fU4qMWwSDen1-dGug_OutH98wsznIdzAPw/s4032/IMG_8156.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghOChxTNqtbta3Zn6Kd2xubNzIf2GmYWrUnKRm-oWChcqGxxu64Kr8KUOMStd8t_e5zPtR7LoBxgLyOR2HoU6cVN-CwkKzUmsPf8mcKCmlDE7KRO6efMoT3FFN0WnzNAjmFJNeRZusarduJ-ZU2Yw-61m9fU4qMWwSDen1-dGug_OutH98wsznIdzAPw/w570-h428/IMG_8156.HEIC" width="570" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">They had the nicest bathroom but basically this was a typical aide station</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBwA9ncRDLgmj9V8Q5hCStBkErLiTVzDQAhYVCvL3xt_i2c8VDk5wkGGHWuKP3Yjs8XFtA2dtwhnAuJFMTW0ixJJJiVNEh2LR7tzJPpnjj5dcwguzwOz_4V8fIkMb4Uqxdgg51f1-qeQIb17C3sFUjhFfk5mtu-a6KVNOZTruOqGjCHe83TeObc0O3Cg/s3088/8669B9BC-CE27-42DC-87E9-C020BF01EEB1.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBwA9ncRDLgmj9V8Q5hCStBkErLiTVzDQAhYVCvL3xt_i2c8VDk5wkGGHWuKP3Yjs8XFtA2dtwhnAuJFMTW0ixJJJiVNEh2LR7tzJPpnjj5dcwguzwOz_4V8fIkMb4Uqxdgg51f1-qeQIb17C3sFUjhFfk5mtu-a6KVNOZTruOqGjCHe83TeObc0O3Cg/w318-h424/8669B9BC-CE27-42DC-87E9-C020BF01EEB1.HEIC" width="318" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">Acting like a goof for my kiddos as I send hellos during their day of soccer</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFcuNuhKGBdCynFxVJ0INSjuESFTUjgl3-UHi-vd_nYlWvqCanWe6Xj_bX-H5maIlI7nrrrHDrrsLUMy4JEmBW00wI-c5FLhyLs1Rif0R0HHXE8z65-Vy0lrr7SjKQZR8TpM8yORqN3aWuIzQ9IBTq8DxIKOXjdqar_JBKANrlvwYm4V0iJ7sWt5T8dA/s4032/IMG_8158.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFcuNuhKGBdCynFxVJ0INSjuESFTUjgl3-UHi-vd_nYlWvqCanWe6Xj_bX-H5maIlI7nrrrHDrrsLUMy4JEmBW00wI-c5FLhyLs1Rif0R0HHXE8z65-Vy0lrr7SjKQZR8TpM8yORqN3aWuIzQ9IBTq8DxIKOXjdqar_JBKANrlvwYm4V0iJ7sWt5T8dA/w570-h428/IMG_8158.HEIC" width="570" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJBgaB0VsA2VAa3QmWsFCHCUKZeBnVzvdjQ1yDY5MD3A8jWb5ng8iZB7OO0797xKJ3kZw_bGJG6rimpHdolXjNbOu1m6vDkuPKudZU0imZzSeM8JdTjP1bfZIUoh8H7RormVNuWrAd8w9MimKqX1MRsj8wOudD4rYCpnCSezqiAqzj2GZ1NwhALFR53Q/s4032/IMG_8159.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="615" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJBgaB0VsA2VAa3QmWsFCHCUKZeBnVzvdjQ1yDY5MD3A8jWb5ng8iZB7OO0797xKJ3kZw_bGJG6rimpHdolXjNbOu1m6vDkuPKudZU0imZzSeM8JdTjP1bfZIUoh8H7RormVNuWrAd8w9MimKqX1MRsj8wOudD4rYCpnCSezqiAqzj2GZ1NwhALFR53Q/w461-h615/IMG_8159.HEIC" width="461" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>Half Marathon Completed!!</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiERdY4QWZWqDGJPnNIaY4mGZfJqcVLvh9oPM4P_bw1zka12yxsdUUTVoqC8lb4kwX1X7XdlZXxBdXg8s3c-nLwogywp_CCvJHcQitphNruxNMp9Vv-zP_pek2fXX0xZ2rrh80gh6LS7a_8l51-LJH-teIPK1trSDUK_nGn8h4HywhgE036RpeRdDGtMA/s3171/IMG_8160.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2550" data-original-width="3171" height="447" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiERdY4QWZWqDGJPnNIaY4mGZfJqcVLvh9oPM4P_bw1zka12yxsdUUTVoqC8lb4kwX1X7XdlZXxBdXg8s3c-nLwogywp_CCvJHcQitphNruxNMp9Vv-zP_pek2fXX0xZ2rrh80gh6LS7a_8l51-LJH-teIPK1trSDUK_nGn8h4HywhgE036RpeRdDGtMA/w557-h447/IMG_8160.HEIC" width="557" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZcmNzZ_Bxcqkvb9gHFb8rgVHBFzjpEq3ShnK0LoA5BrOpaVkvVne6DGac4kyDY1c5QvgwNkacbGvjxxQ2hk7cSbqSMkSqOvBs0gJCdUEbgzFNCunxmBGt0OsDuQpVqwRJf0FI8widb4u7OurUrlgCnahqb41KhE2TfGMuV9AZe5JdaJB29MqCWZW3Q/s3088/IMG_8161.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="623" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZcmNzZ_Bxcqkvb9gHFb8rgVHBFzjpEq3ShnK0LoA5BrOpaVkvVne6DGac4kyDY1c5QvgwNkacbGvjxxQ2hk7cSbqSMkSqOvBs0gJCdUEbgzFNCunxmBGt0OsDuQpVqwRJf0FI8widb4u7OurUrlgCnahqb41KhE2TfGMuV9AZe5JdaJB29MqCWZW3Q/w467-h623/IMG_8161.HEIC" width="467" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><i><span style="font-size: x-large;">-------------------Miles 16-20------------------</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcCVargbDqkxoYnram5lT9Unjr61KlOYr7HUtp9lc6wHazirs4MSGtOrevqGWflmIoQHWD6FsKC2wHi0Cpifu1793GZq2ftSHED_EuI6t1e8u6ZREH9I_qcRR-8clxq0z9gg86J0Xnx_mT2RuBsK6tkb2kushNi8flxNenSuAlpGIBodJLpS5uHkQGgA/s4032/IMG_8162.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcCVargbDqkxoYnram5lT9Unjr61KlOYr7HUtp9lc6wHazirs4MSGtOrevqGWflmIoQHWD6FsKC2wHi0Cpifu1793GZq2ftSHED_EuI6t1e8u6ZREH9I_qcRR-8clxq0z9gg86J0Xnx_mT2RuBsK6tkb2kushNi8flxNenSuAlpGIBodJLpS5uHkQGgA/w516-h387/IMG_8162.HEIC" width="516" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQK-YiOgb4a1_cU1ZTQtAVybFW-FW5ratU2GVmIXOnwWQRs5dJ-r5aNJKG8gMxAonZofcPuKbBQ5cr5Q16fbGwZes-qn0H9x2LqKBej-65hKHuQNb-WW3-5T4dOmsJXgvNSQDS3aPvLeOvUOpBNWL84P15dl6RK7pH9YfbgWYe3OlF6usdd68y4g5QhA/s4032/IMG_8165.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQK-YiOgb4a1_cU1ZTQtAVybFW-FW5ratU2GVmIXOnwWQRs5dJ-r5aNJKG8gMxAonZofcPuKbBQ5cr5Q16fbGwZes-qn0H9x2LqKBej-65hKHuQNb-WW3-5T4dOmsJXgvNSQDS3aPvLeOvUOpBNWL84P15dl6RK7pH9YfbgWYe3OlF6usdd68y4g5QhA/w509-h382/IMG_8165.HEIC" width="509" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU6iTT1bNHrcP3x1mO_A2o1v6iO1uvB0ZxfMLdWRAX3Xr3L7O-69HUoApKjyOlHcZ5FqEz3SGhATQXYQI_W3kgX-Gs1SExptTPTMRM6LXaiKpBC3qMY0oh1e8UdGVooMkN-ZweuRmmcPvkQvINABvoOLXbZcAgGWlB3U4ynX5jSVZfqPJmHY8GO6-wOQ/s4032/IMG_8166.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="635" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU6iTT1bNHrcP3x1mO_A2o1v6iO1uvB0ZxfMLdWRAX3Xr3L7O-69HUoApKjyOlHcZ5FqEz3SGhATQXYQI_W3kgX-Gs1SExptTPTMRM6LXaiKpBC3qMY0oh1e8UdGVooMkN-ZweuRmmcPvkQvINABvoOLXbZcAgGWlB3U4ynX5jSVZfqPJmHY8GO6-wOQ/w476-h635/IMG_8166.HEIC" width="476" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">There was a bit of a stretch with these signs... thought it was a bit odd to have this here</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL6UZsRrCEzbDXrcUCIkBu5P3teRUnMXAMA9BoWY8Pjr8kP5Gh37W19hOV33bUVWgMbUxQNk2Df2A2fVgILd08ht1jnOiS4hbUwPtjQPUCC4Nfl6ea5-tO2aHJvKvBCxvI6IECIHdsQ8sHb9kl9t-I5xgsNM0Q4hMaWOYRdMkIGWtgSD3Avq98E0tJEQ/s1943/IMG_8168.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1943" data-original-width="1874" height="598" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL6UZsRrCEzbDXrcUCIkBu5P3teRUnMXAMA9BoWY8Pjr8kP5Gh37W19hOV33bUVWgMbUxQNk2Df2A2fVgILd08ht1jnOiS4hbUwPtjQPUCC4Nfl6ea5-tO2aHJvKvBCxvI6IECIHdsQ8sHb9kl9t-I5xgsNM0Q4hMaWOYRdMkIGWtgSD3Avq98E0tJEQ/w578-h598/IMG_8168.HEIC" width="578" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">When I see a horse, I think of my youngest Kamryn-- she no longer rides horses but I imagine she will again</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLK7oVOkdIRhymUdML80XcomB5I_rf4i0ZvO9Ha8WusRFVyScN7PY7iyIaXWnLiAQsm4GDJoWy126_v70M53rqjwm5rd7uTHN78jSJdBxq2Me-gCQJjPnAC1wLrlq-JT8IaJAHVXf2G3IywdvsDktxkq7EH_jid2G4kup7W0b_pRp1FoPNM4xRRB3izQ/s4032/IMG_8169.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="413" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLK7oVOkdIRhymUdML80XcomB5I_rf4i0ZvO9Ha8WusRFVyScN7PY7iyIaXWnLiAQsm4GDJoWy126_v70M53rqjwm5rd7uTHN78jSJdBxq2Me-gCQJjPnAC1wLrlq-JT8IaJAHVXf2G3IywdvsDktxkq7EH_jid2G4kup7W0b_pRp1FoPNM4xRRB3izQ/w551-h413/IMG_8169.HEIC" width="551" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Many nice houses of course... </span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfIg-7fFVNYDNF4SrUvkbkIDnd5QzdWl805Q2MookkRYVbOAL82ONpaFAS2XeW4Put7CqhzuIep_1kXl1FioHbWn1Gyyru150JmWQqtX-oL0o4TvT-PyFRkSo85LUw3wPfTPTI9uUMNHjd9eGqMxt9PMDlbjOC-mvfW1cnYep_zFm4ErBYJAmbQOh-iQ/s4032/IMG_8170.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfIg-7fFVNYDNF4SrUvkbkIDnd5QzdWl805Q2MookkRYVbOAL82ONpaFAS2XeW4Put7CqhzuIep_1kXl1FioHbWn1Gyyru150JmWQqtX-oL0o4TvT-PyFRkSo85LUw3wPfTPTI9uUMNHjd9eGqMxt9PMDlbjOC-mvfW1cnYep_zFm4ErBYJAmbQOh-iQ/w598-h448/IMG_8170.HEIC" width="598" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPh3uE3SitfCAL6n0S34OmwUrvWpsXu8E60nMtDGxI6EcS_sXrUSXKqoWYViVGOZdnsQlGKLrspUrOy1g9Mzly_lIoFdnrpsEr82N6mqo8V7CKiCi2Ady_a3ZL1f0G6IARhwrhl9v81dBBIwwGGdtT-Bh-PPZDP6QOpyS8j2v8tJ6xS2KSz35-jy7g0Q/s4032/IMG_8171.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="445" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPh3uE3SitfCAL6n0S34OmwUrvWpsXu8E60nMtDGxI6EcS_sXrUSXKqoWYViVGOZdnsQlGKLrspUrOy1g9Mzly_lIoFdnrpsEr82N6mqo8V7CKiCi2Ady_a3ZL1f0G6IARhwrhl9v81dBBIwwGGdtT-Bh-PPZDP6QOpyS8j2v8tJ6xS2KSz35-jy7g0Q/w593-h445/IMG_8171.HEIC" width="593" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Lots of friendly aide station workers... I even got the race photographer this time!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcPwU3ilWjk9OtekdDxZ9bnHx2rstg9_fn7RTsJO9ooAjbMsptNJicQEK09xvTEV4MZFbLlayumvlsz53ggjfBinXU7BDX1P7zPYTorkjCpwGSRBrdQHtNCOznQOOyShxW9yQiMMpAZDNbqP5KyO89j8WB1Yb_lRZ4Dt81ZJUwjE8uBSkdazd8d0yN8A/s2032/IMG_8394.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2032" data-original-width="1360" height="629" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcPwU3ilWjk9OtekdDxZ9bnHx2rstg9_fn7RTsJO9ooAjbMsptNJicQEK09xvTEV4MZFbLlayumvlsz53ggjfBinXU7BDX1P7zPYTorkjCpwGSRBrdQHtNCOznQOOyShxW9yQiMMpAZDNbqP5KyO89j8WB1Yb_lRZ4Dt81ZJUwjE8uBSkdazd8d0yN8A/w421-h629/IMG_8394.JPG" width="421" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i>Thanks Trivium Race Photographer for the pic!</i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTeVrU4-Dk1eX02ORSRBBga7XT_S2uFDowukJCR5YC5vh1WlaAXpcSkbcvyKrLuoUJZ6bCQ_XQcWj2ds6KO39OjtnA-mLwnmlnfOlJuN2ddU18C654W48X3gW6S02xhFFfMuAeMcoc1e3Tx9hhbQmxwvD1uJOBxh5QN9g1loDBFDaEjVamGXVBN7Yyow/s4032/IMG_8173.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTeVrU4-Dk1eX02ORSRBBga7XT_S2uFDowukJCR5YC5vh1WlaAXpcSkbcvyKrLuoUJZ6bCQ_XQcWj2ds6KO39OjtnA-mLwnmlnfOlJuN2ddU18C654W48X3gW6S02xhFFfMuAeMcoc1e3Tx9hhbQmxwvD1uJOBxh5QN9g1loDBFDaEjVamGXVBN7Yyow/w515-h386/IMG_8173.HEIC" width="515" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><i><span style="font-size: x-large;">-------------------Miles 21-25------------------</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgefuy5g9BP55ZKb5SPBu5UrfRdnMMOIGZZzy_iCBeImRt49NCPZIVmxJtrUIJCUCVjxMJIUrY8seLZ-QI4cKtfzz1yJb4ClGA8fIg_2MkmTuNiRVs0j5oL_VEuM8FREHRTynjpCmWC81ahsppIYbdrIMGDLOCeWZeXemvKzGJvPgVLFNJHkFIeWxX2ZA/s3088/IMG_8172.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="571" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgefuy5g9BP55ZKb5SPBu5UrfRdnMMOIGZZzy_iCBeImRt49NCPZIVmxJtrUIJCUCVjxMJIUrY8seLZ-QI4cKtfzz1yJb4ClGA8fIg_2MkmTuNiRVs0j5oL_VEuM8FREHRTynjpCmWC81ahsppIYbdrIMGDLOCeWZeXemvKzGJvPgVLFNJHkFIeWxX2ZA/w428-h571/IMG_8172.HEIC" width="428" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibNDjagNYlZegTwG2EyNyLn42jAi4of58hwhV-_whwy8xZ7eT_ea-f5ucSiGJNUiqMWZ-2Inaukk6ZJrCqludi9Dmfn6Viyq6wxIX8wrKABjnr9f6CQjEhH1iQCnYR1OoWqyKgG9bkAAcjVFzX8Bk3IE9B1lDidhIZEaLUjfYPB4x19jC_R2owI1Sl_A/s4032/IMG_8174.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="483" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibNDjagNYlZegTwG2EyNyLn42jAi4of58hwhV-_whwy8xZ7eT_ea-f5ucSiGJNUiqMWZ-2Inaukk6ZJrCqludi9Dmfn6Viyq6wxIX8wrKABjnr9f6CQjEhH1iQCnYR1OoWqyKgG9bkAAcjVFzX8Bk3IE9B1lDidhIZEaLUjfYPB4x19jC_R2owI1Sl_A/w644-h483/IMG_8174.HEIC" width="644" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqB48_KQJ4RVd0ypvrefyXydPoz3rWe_ABwI9E3I4lBS1jSwzxgblE-I5Zb9ywD1etRLIE_eAQb3qQQSOTt0o1xYveHvN9TSpE4YC1krOiK3dHgd_lX3FqMQMAAnNr6DCdxSY1n8sDAVcdDDo1jMH0vrCsIf8oqp9j-zXvHN1DL89vbaDezVFpIYZ6jg/s4032/IMG_8176.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="433" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqB48_KQJ4RVd0ypvrefyXydPoz3rWe_ABwI9E3I4lBS1jSwzxgblE-I5Zb9ywD1etRLIE_eAQb3qQQSOTt0o1xYveHvN9TSpE4YC1krOiK3dHgd_lX3FqMQMAAnNr6DCdxSY1n8sDAVcdDDo1jMH0vrCsIf8oqp9j-zXvHN1DL89vbaDezVFpIYZ6jg/w577-h433/IMG_8176.HEIC" width="577" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPcLrjpdO1bNnd_HiKj83__i2uBiwr2_Ak9LkpZzdmhKQNzz4QHVYiWwTeE8Lpf4zs1zn_WaiRC8lIS_xZgqz8S2N8mIIltIbT0ehqNlvPZOhfbxcER7t12SobijIU1eVg0qDMFAUUjBZTkbTn8ccibxxyAI81vp0-bO_sD5ChswjJiUhi72X-NMv43g/s3088/IMG_8178.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPcLrjpdO1bNnd_HiKj83__i2uBiwr2_Ak9LkpZzdmhKQNzz4QHVYiWwTeE8Lpf4zs1zn_WaiRC8lIS_xZgqz8S2N8mIIltIbT0ehqNlvPZOhfbxcER7t12SobijIU1eVg0qDMFAUUjBZTkbTn8ccibxxyAI81vp0-bO_sD5ChswjJiUhi72X-NMv43g/w638-h479/IMG_8178.HEIC" width="638" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQa7y9V2dAnrQD2KT0RK7PWSCQsPJ-OVgjdbkdC9779B74nYKiFQUjQg9L5-Jx-8pYop2agHfzRum5KXBoZoBKus37TJE9Qu4UvEprA14Aaor8TpPlPailz8FDBFlZGSIXl2HltHRfnRrl91kGNBfEyOzF6Dl_YlqAsT27IG2gpeyg795CDWubb1qSEA/s4032/IMG_8179.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="405" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQa7y9V2dAnrQD2KT0RK7PWSCQsPJ-OVgjdbkdC9779B74nYKiFQUjQg9L5-Jx-8pYop2agHfzRum5KXBoZoBKus37TJE9Qu4UvEprA14Aaor8TpPlPailz8FDBFlZGSIXl2HltHRfnRrl91kGNBfEyOzF6Dl_YlqAsT27IG2gpeyg795CDWubb1qSEA/w540-h405/IMG_8179.HEIC" width="540" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>Many long stretches after long stretches this race</i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp3DSfKgTVFgZthnWgNiaZGfxsB9CVH_hzlhNxX5H3RwyuBiS28Sxf5Sj9AFbAav-m7M4rPVrckCWc41Hi_b6-wDM9L0gdy-rog87bM5NGYJitXfbG465-HhnYhCiBmVYGKAI24O1AfZ5W7Q1vzu9UkYLaEk4dc-KqFO4y5rX-Jctjk0nM1xDHl9BVpA/s4032/IMG_8180.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp3DSfKgTVFgZthnWgNiaZGfxsB9CVH_hzlhNxX5H3RwyuBiS28Sxf5Sj9AFbAav-m7M4rPVrckCWc41Hi_b6-wDM9L0gdy-rog87bM5NGYJitXfbG465-HhnYhCiBmVYGKAI24O1AfZ5W7Q1vzu9UkYLaEk4dc-KqFO4y5rX-Jctjk0nM1xDHl9BVpA/w536-h402/IMG_8180.HEIC" width="536" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg3AgdY3qeQReuNuo4CZiHp7_BwVesiWMF4cwlTWU7AXij6ydjhW-JTgSvXp6lwubdVF8xIScQawOSuhTE1Z2YXLR2BzF9Cg7CRwhjGPn8zcNcLZDiWzWfoNS24kU1Q0KvDb67Ym7vAjjeJ2BZv5dBizDr_OEuEUKewYScWJ1JRoFaU20yl-_j97o6CQ/s4032/IMG_8181.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="588" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg3AgdY3qeQReuNuo4CZiHp7_BwVesiWMF4cwlTWU7AXij6ydjhW-JTgSvXp6lwubdVF8xIScQawOSuhTE1Z2YXLR2BzF9Cg7CRwhjGPn8zcNcLZDiWzWfoNS24kU1Q0KvDb67Ym7vAjjeJ2BZv5dBizDr_OEuEUKewYScWJ1JRoFaU20yl-_j97o6CQ/w441-h588/IMG_8181.HEIC" width="441" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZml3e1nbb4Nc0ABPLESawbGqk9Z1zQ0QGNRk6eRGX7R6oEKzZQJ9ptYuC4prQ12-yoybz_CbWiKlYyLbCelEhyspMOE21fw52GfeCCMdNLzh1n6onL_t8WnEZCP747PVNId_l5_YfgEKwD1tfDvM7_pjehWsLQmkr6wzMk1xPKwoM9SAt_qD8_HXJhQ/s4032/IMG_8182.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZml3e1nbb4Nc0ABPLESawbGqk9Z1zQ0QGNRk6eRGX7R6oEKzZQJ9ptYuC4prQ12-yoybz_CbWiKlYyLbCelEhyspMOE21fw52GfeCCMdNLzh1n6onL_t8WnEZCP747PVNId_l5_YfgEKwD1tfDvM7_pjehWsLQmkr6wzMk1xPKwoM9SAt_qD8_HXJhQ/w528-h396/IMG_8182.HEIC" width="528" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Miles 26-30</u></b></span></div><br /><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5eVcfl4RBqdXcBp-2OA7W4dFxUaeUY5gckfia-ZBjjEtenIi7797CwfKWiqiVgqsGPZP86LfpQSBdoasWp00XDRzPwtEq6ivo6tX208mMBqR0nCHLZmAwWP08mERnjcnQ3-jdCAu4oyUpjjU-WpPLzY96HBQQuTg3fFGxmMNdx09L9FVOWhERTov8EQ/s4032/IMG_8183.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="660" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5eVcfl4RBqdXcBp-2OA7W4dFxUaeUY5gckfia-ZBjjEtenIi7797CwfKWiqiVgqsGPZP86LfpQSBdoasWp00XDRzPwtEq6ivo6tX208mMBqR0nCHLZmAwWP08mERnjcnQ3-jdCAu4oyUpjjU-WpPLzY96HBQQuTg3fFGxmMNdx09L9FVOWhERTov8EQ/w495-h660/IMG_8183.HEIC" width="495" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">Thank goodness for all the construction site porta potties!</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyGPKp4DvdbSpDJtDdsWX_a2ZrUlEL05FcPlwLfQL1t-trZjlV5XW0455BGXWyHM-Ziy70BK78QcBWgpocfI914YzKYnk9rHQCigQ32r8L6GvEbSD61_n2nSfTTZ8MTViGRT_1ngWpTf543Zg9dP2cIX4MGENuxWMK-zGNi8Fu-Zn0-CP5nc4RQnTcGw/s4032/IMG_8184.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="652" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyGPKp4DvdbSpDJtDdsWX_a2ZrUlEL05FcPlwLfQL1t-trZjlV5XW0455BGXWyHM-Ziy70BK78QcBWgpocfI914YzKYnk9rHQCigQ32r8L6GvEbSD61_n2nSfTTZ8MTViGRT_1ngWpTf543Zg9dP2cIX4MGENuxWMK-zGNi8Fu-Zn0-CP5nc4RQnTcGw/w489-h652/IMG_8184.HEIC" width="489" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i>1st Marathon Completed today...</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i>you know just 1 of about 4 I'll do this race</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><br /></i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDx4hMb2LhKlxsckrX_Su01u2PWtZAsQ2gvvVJC4-mR6ilh4IEA00Qvbh5AIGG5yhbzntkOyBC8lOtNvD6npqFj6skfV3atuwplfvOvkn0hYal8zU17twV0oACqHPc3mhSuM1LZb9abb4R2Vny3x4TsD8WWkRGhpMuOpF7EPBoXmNPqr1Bvv3U71p_XQ/s3088/IMG_8185.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="445" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDx4hMb2LhKlxsckrX_Su01u2PWtZAsQ2gvvVJC4-mR6ilh4IEA00Qvbh5AIGG5yhbzntkOyBC8lOtNvD6npqFj6skfV3atuwplfvOvkn0hYal8zU17twV0oACqHPc3mhSuM1LZb9abb4R2Vny3x4TsD8WWkRGhpMuOpF7EPBoXmNPqr1Bvv3U71p_XQ/w594-h445/IMG_8185.HEIC" width="594" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjffJpDPiso62rVhB6Sq9TQfL5zAJEJAanr5V3Bxobleu0JSp_Ox7nWjwElv9ZjSOvCPCdZo1nzdGt31GLVzNxZMAUT7COuQEuqKWPrueMUZ__GiN2ieovXU0j3pPLqSMGWmlvGO1W1xAZ4Xz1Xvu6Ob3Qa6TJKQcCOvqMBU9znByC2OxFhtC59YIdOw/s4032/IMG_8186.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="559" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjffJpDPiso62rVhB6Sq9TQfL5zAJEJAanr5V3Bxobleu0JSp_Ox7nWjwElv9ZjSOvCPCdZo1nzdGt31GLVzNxZMAUT7COuQEuqKWPrueMUZ__GiN2ieovXU0j3pPLqSMGWmlvGO1W1xAZ4Xz1Xvu6Ob3Qa6TJKQcCOvqMBU9znByC2OxFhtC59YIdOw/w746-h559/IMG_8186.HEIC" width="746" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9fGeC_sYF5r2RY0y8X3CQ7anuaWX0na_VAW0Zoo6kisVkhjXMktHkwds7MmnDOZtZL1JglP_YAMR6AsIXavwG6gwmcGdU6iP69iwTKuCDH8itT6xkDKN6oHGl0ctpssxsd3Asb-ob80qB8OVI2e1B_yLHnipdIYnhqQngKjTDlMUX9XeSeucKtjJEIw/s4032/IMG_8187.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="463" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9fGeC_sYF5r2RY0y8X3CQ7anuaWX0na_VAW0Zoo6kisVkhjXMktHkwds7MmnDOZtZL1JglP_YAMR6AsIXavwG6gwmcGdU6iP69iwTKuCDH8itT6xkDKN6oHGl0ctpssxsd3Asb-ob80qB8OVI2e1B_yLHnipdIYnhqQngKjTDlMUX9XeSeucKtjJEIw/w617-h463/IMG_8187.HEIC" width="617" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiACaU7AepD11cfr8DsFAkuQgm5llneCku0di0o6tGDgyeDWTKF3MtTizk9f_rgUfnl3-CX5Y6Vncl8_ukzhgAWnCUQXB8O4OTXzIcdkH6ZKr37YmfbOT51rP_8zznbcWa4RD4rxzqSC-QuafLrhjxErFLpq4AHoaVG_Z8RKeXlwOiShXInyv_WwMznqg/s3088/IMG_8188.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="662" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiACaU7AepD11cfr8DsFAkuQgm5llneCku0di0o6tGDgyeDWTKF3MtTizk9f_rgUfnl3-CX5Y6Vncl8_ukzhgAWnCUQXB8O4OTXzIcdkH6ZKr37YmfbOT51rP_8zznbcWa4RD4rxzqSC-QuafLrhjxErFLpq4AHoaVG_Z8RKeXlwOiShXInyv_WwMznqg/w496-h662/IMG_8188.HEIC" width="496" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpnkm9EK9GD-bdQndwbeR5ZWmoCAItKXU1Li22Q9FMJAIzJq148WxnUmoPcT8sRknM-2YD13EZhkTCIM_WGklL0oO61dCXiz79IVcCj4SzJyY3HydvEmHZDVOAykibLIVJjp4tcm8z5hMXzkIZ_4FV9964Xc9IBUPQpHle2uC-quAdIo1nqtrYokqzmw/s3088/IMG_8189.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpnkm9EK9GD-bdQndwbeR5ZWmoCAItKXU1Li22Q9FMJAIzJq148WxnUmoPcT8sRknM-2YD13EZhkTCIM_WGklL0oO61dCXiz79IVcCj4SzJyY3HydvEmHZDVOAykibLIVJjp4tcm8z5hMXzkIZ_4FV9964Xc9IBUPQpHle2uC-quAdIo1nqtrYokqzmw/w638-h479/IMG_8189.HEIC" width="638" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b><i><span style="font-size: large;">This was the point my 6:4 caught up with David's 6:2 Run Walk</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0aRXUYIsGRHOmNNH6F3CJ2SHR65eDEnoh1IAViKChXwlgip_4B3ysS7fzi0qk1Pe_ACSetblzpGvodo9mGFITdOiuCgwo4KSi9Rdihpj6u0QTRlr0bxCEU5UyCn0m5KoDQXaxO1lE4S3Yq5UVc_oEIxngIIqwWUQELdAzF2StS4lY04m9sWckC4wlA/s4032/IMG_8190.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0aRXUYIsGRHOmNNH6F3CJ2SHR65eDEnoh1IAViKChXwlgip_4B3ysS7fzi0qk1Pe_ACSetblzpGvodo9mGFITdOiuCgwo4KSi9Rdihpj6u0QTRlr0bxCEU5UyCn0m5KoDQXaxO1lE4S3Yq5UVc_oEIxngIIqwWUQELdAzF2StS4lY04m9sWckC4wlA/w671-h504/IMG_8190.HEIC" width="671" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2aBP23O-lmjX3_xmFdh0Z28iAygRKrQGr_FAjRVrSAIR_MPRy73usX1vFGGt5LeN7nTGS-u8djPCVfxRJRKRL7zdDlrN1FUm1-iOSae1On0_M9W8s4VcszcN4f5Q-yK-y1y3nftrbkdxYqfnYhIGP5BNqMPhdKxSpU6Xko4ePWH_zNzKXyqZIVXXtag/s4032/IMG_8192.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="483" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2aBP23O-lmjX3_xmFdh0Z28iAygRKrQGr_FAjRVrSAIR_MPRy73usX1vFGGt5LeN7nTGS-u8djPCVfxRJRKRL7zdDlrN1FUm1-iOSae1On0_M9W8s4VcszcN4f5Q-yK-y1y3nftrbkdxYqfnYhIGP5BNqMPhdKxSpU6Xko4ePWH_zNzKXyqZIVXXtag/w645-h483/IMG_8192.HEIC" width="645" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1qIeuBSNifVliGJCa9GLOCFYIFcibkm1JkRPDgh8Y9yRU4wuUNCls42GYRaOZ9d7i1h3UX2gCzKJ3BYy0UZcbbAJH-A2Q8M1eHOS2WtKadWBCwwB9DCLg0AnnrN1bQurOStDIygCy-HzFKZp7mClN3j_NKo1mA9a6HntPFDAk3dYu6H2avSgZZFliow/s2299/IMG_8194.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1686" data-original-width="2299" height="494" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1qIeuBSNifVliGJCa9GLOCFYIFcibkm1JkRPDgh8Y9yRU4wuUNCls42GYRaOZ9d7i1h3UX2gCzKJ3BYy0UZcbbAJH-A2Q8M1eHOS2WtKadWBCwwB9DCLg0AnnrN1bQurOStDIygCy-HzFKZp7mClN3j_NKo1mA9a6HntPFDAk3dYu6H2avSgZZFliow/w672-h494/IMG_8194.HEIC" width="672" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirFu0JCaWOhiZpP3lENORGWJqMYl1xiNj2aBU8V5uvEo6G8qzw4Iq7dcLmlp1R5ZdccsdeX0VAYckEE379dwtPqePgROoixPTeXxJ-hbdjzMJwRnGaxkLMnJ-H3rSeOqpPuyKWdTJX4j6t1gduFzkMhO92ub-Ovrmh63_kRFd4C8E6Q-XFgBYZHpDgGQ/s4032/IMG_8195.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirFu0JCaWOhiZpP3lENORGWJqMYl1xiNj2aBU8V5uvEo6G8qzw4Iq7dcLmlp1R5ZdccsdeX0VAYckEE379dwtPqePgROoixPTeXxJ-hbdjzMJwRnGaxkLMnJ-H3rSeOqpPuyKWdTJX4j6t1gduFzkMhO92ub-Ovrmh63_kRFd4C8E6Q-XFgBYZHpDgGQ/w639-h479/IMG_8195.HEIC" width="639" /></a></div><br /><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Miles 31-35</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDS6Oc2zqHQkDnE8dFaD4CXNbqrLhCH4kLDafJlkDnFhScVzwyxVSiIUMymHdP9trPCtdJKIE_sUCEKg06T8hzLDnJ0Ypi4oMQn4VrbipD9hIS8cxjIC_vsmofVamOcEVsZQpehdOQ0uuyHebur32spEnMxR44_Dw9mvr5Cw4IE2XTZGVUju5MyCzrrQ/s1886/IMG_8196.HEIC" style="font-size: x-large; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1886" data-original-width="1505" height="615" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDS6Oc2zqHQkDnE8dFaD4CXNbqrLhCH4kLDafJlkDnFhScVzwyxVSiIUMymHdP9trPCtdJKIE_sUCEKg06T8hzLDnJ0Ypi4oMQn4VrbipD9hIS8cxjIC_vsmofVamOcEVsZQpehdOQ0uuyHebur32spEnMxR44_Dw9mvr5Cw4IE2XTZGVUju5MyCzrrQ/w490-h615/IMG_8196.HEIC" width="490" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkfBXyjmM24L4cKkRxUQrp0cVnzPIao3CC5-uwvfNdBsFAFPWi6yaahxjhZzqXNIADmfT1UJPZDY19XIY66Ok6BmJpOL4ULH79IJp0MIDBHNfe3zEBVVBFKewmpmKvoUf8_ni9gLHcaj1dKMwfpV3tfVOpkLjZXMIrvoIctsP_uubwX8uoXCy3-0HpgA/s4032/IMG_8197.HEIC" style="font-size: x-large; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="649" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkfBXyjmM24L4cKkRxUQrp0cVnzPIao3CC5-uwvfNdBsFAFPWi6yaahxjhZzqXNIADmfT1UJPZDY19XIY66Ok6BmJpOL4ULH79IJp0MIDBHNfe3zEBVVBFKewmpmKvoUf8_ni9gLHcaj1dKMwfpV3tfVOpkLjZXMIrvoIctsP_uubwX8uoXCy3-0HpgA/w487-h649/IMG_8197.HEIC" width="487" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><i>50k Completed</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8G04pTGW5awLHeLMxEubhee5_loveVYOZhojTUFCtzd5-Q4PYxprf1yKc6MeCAYRByn-2_5toIYWZku4AedVOwvlX7YHsiYxeGPSoZPV2Yl7EMZgVodcdYaENJu5HZyGNBIdtLweHkbhhxRueH8MhxO1-S29z3yYY0IyRh-PpiMOCurrGOVUELjt8g/s4032/IMG_8198.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="490" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8G04pTGW5awLHeLMxEubhee5_loveVYOZhojTUFCtzd5-Q4PYxprf1yKc6MeCAYRByn-2_5toIYWZku4AedVOwvlX7YHsiYxeGPSoZPV2Yl7EMZgVodcdYaENJu5HZyGNBIdtLweHkbhhxRueH8MhxO1-S29z3yYY0IyRh-PpiMOCurrGOVUELjt8g/w654-h490/IMG_8198.HEIC" width="654" /></a></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><i>Ran past the race host hotel and where David and I stayed</i></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaY1RYnGxTKsLIoNGKUFZQMZZyDYBp1S96FutGmlHr29rxK4COKI85Pm_zTb4nw1P8sRdvpsEtVojFrUYZOJlgfG7qsllRycgyw4P-099JwxDhFBCK0yMIT3qFIkaO9dQEjF9VRtEUlUWMPHCtaRcOd0Dx0vrjRmJtfrqtDXghJbqplNZJJkfzIAiWag/s4032/IMG_8199.HEIC" style="font-size: x-large; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="511" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaY1RYnGxTKsLIoNGKUFZQMZZyDYBp1S96FutGmlHr29rxK4COKI85Pm_zTb4nw1P8sRdvpsEtVojFrUYZOJlgfG7qsllRycgyw4P-099JwxDhFBCK0yMIT3qFIkaO9dQEjF9VRtEUlUWMPHCtaRcOd0Dx0vrjRmJtfrqtDXghJbqplNZJJkfzIAiWag/w682-h511/IMG_8199.HEIC" width="682" /></a><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPelFBkQaKXbpGnQ9-VwhtD9ZDAWIFqxTmPxGvOGt7UJN9ssqIDiBmOrJ4MKpJTXl96NPsaS0ys6DJVWL-WfAo0xlqHws4-PKki3X9bYTlh7GFWzJcuJjI5w5lYZG6-2sZx_geSGVYDT_4YGCgB7IoOX6uBwzCkZyU-lXNIDYJUkyp2xu5coI_6-xNWA/s4032/IMG_8200.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="471" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPelFBkQaKXbpGnQ9-VwhtD9ZDAWIFqxTmPxGvOGt7UJN9ssqIDiBmOrJ4MKpJTXl96NPsaS0ys6DJVWL-WfAo0xlqHws4-PKki3X9bYTlh7GFWzJcuJjI5w5lYZG6-2sZx_geSGVYDT_4YGCgB7IoOX6uBwzCkZyU-lXNIDYJUkyp2xu5coI_6-xNWA/w628-h471/IMG_8200.HEIC" width="628" /></a></div><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;">My ECU XC teammates' brother's restaurant</div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1WsEPXyiN7_hu0xzkUISkqiWXNYF3S09LdqC_x6oRmzAo6TAUAXKZVrzKIyS3-vfruAKk7AMJ4FrFIPThbLQ7gn39MiTyl-GHJGaPNaZkxPo74EkXoI9GuyQosfEw-WUeGsq4Q9TCjiCYia3MBUrk5qbwFnD_URWmIu-C8yhQqz8ERHEjhPOEtzrPHw/s4032/IMG_8201.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1WsEPXyiN7_hu0xzkUISkqiWXNYF3S09LdqC_x6oRmzAo6TAUAXKZVrzKIyS3-vfruAKk7AMJ4FrFIPThbLQ7gn39MiTyl-GHJGaPNaZkxPo74EkXoI9GuyQosfEw-WUeGsq4Q9TCjiCYia3MBUrk5qbwFnD_URWmIu-C8yhQqz8ERHEjhPOEtzrPHw/w622-h466/IMG_8201.HEIC" width="622" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">Where we hung out for my wife Gina's 40th birthday weekend</span></i></div><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidFbwoL_V9e09XI-bqukzsFLlVuTkK0EQA4-OzOZqscPeYKVpdTYm5nf88ib5VCd6CAXS5x7SVXT8-VPcTaVPaWDN-oNOqexp7guVA-DnB0jAnewkrZI3qoOv3kF0-L9EDoWuvTTtbNhaO8p0DoDYoJTUFSlT0BO_tX0rjxWfJd8xm5E3yiLr-5BnJHA/s4032/IMG_8202.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="490" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidFbwoL_V9e09XI-bqukzsFLlVuTkK0EQA4-OzOZqscPeYKVpdTYm5nf88ib5VCd6CAXS5x7SVXT8-VPcTaVPaWDN-oNOqexp7guVA-DnB0jAnewkrZI3qoOv3kF0-L9EDoWuvTTtbNhaO8p0DoDYoJTUFSlT0BO_tX0rjxWfJd8xm5E3yiLr-5BnJHA/w653-h490/IMG_8202.HEIC" width="653" /></a></div><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><i>This Wright Brother Plane Replica Swing Set was cool!!!</i></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitoxaINgUBmLpGKWNAWXy-S5yyjT1ILKyvBBIUTqTgFeGhSuCbTuSZ5aWgHw46GuJ_hKoHt52wisnHlomXTBO8mO7K53gwWvkaJ0GyDEYJAHr1YYgBOgi-279vjmBz8BRoeqSJfa2yP27fe-1nKdBmq9-DQQxnHvcz1pgKA5xwC7PcPhmaUoF31sVbcg/s4032/IMG_8203.HEIC" style="font-size: x-large; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitoxaINgUBmLpGKWNAWXy-S5yyjT1ILKyvBBIUTqTgFeGhSuCbTuSZ5aWgHw46GuJ_hKoHt52wisnHlomXTBO8mO7K53gwWvkaJ0GyDEYJAHr1YYgBOgi-279vjmBz8BRoeqSJfa2yP27fe-1nKdBmq9-DQQxnHvcz1pgKA5xwC7PcPhmaUoF31sVbcg/w595-h446/IMG_8203.HEIC" width="595" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Miles 36-40</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSCDcgV0hjvkHJzzTlkkIIgzdxMqUxc8itWlR7wqvrqckck5ZNZ2zBTJFwk7ZZoYmy62_fr_aAh3g2h0bIq6d-z4l70isuePrHUibjIGUnPu6KJ0eh6a7u1uamFFCZyBeZOYqxe4wJlyFYd15vMiIVCno3StSdKOnzQ02fgmbXc7Ju1XLOo7lHFFWCuQ/s4032/IMG_8204.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSCDcgV0hjvkHJzzTlkkIIgzdxMqUxc8itWlR7wqvrqckck5ZNZ2zBTJFwk7ZZoYmy62_fr_aAh3g2h0bIq6d-z4l70isuePrHUibjIGUnPu6KJ0eh6a7u1uamFFCZyBeZOYqxe4wJlyFYd15vMiIVCno3StSdKOnzQ02fgmbXc7Ju1XLOo7lHFFWCuQ/w559-h419/IMG_8204.HEIC" width="559" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs1tJNBpnjhMybLYYLwYK-GUeeIPpMi-zPrMU-qL1ZH8yW8yowPpmECy_vXJMMBcDd1ezTcOdGNUMCyb-fHl-yzqzzcfKipS0l928EVQ6JQeJ0lLwH9jHR8ptRJu4ePs0g-ABBlpDzj2OY241A1ty9WRPJebCvnzM4Hpp9gLLnjmizHgrHvQuapVfAIg/s4032/IMG_8205.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs1tJNBpnjhMybLYYLwYK-GUeeIPpMi-zPrMU-qL1ZH8yW8yowPpmECy_vXJMMBcDd1ezTcOdGNUMCyb-fHl-yzqzzcfKipS0l928EVQ6JQeJ0lLwH9jHR8ptRJu4ePs0g-ABBlpDzj2OY241A1ty9WRPJebCvnzM4Hpp9gLLnjmizHgrHvQuapVfAIg/w619-h464/IMG_8205.HEIC" width="619" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwn1KivRFrE-gDLYDzMm2kyglETe0cI2dC-sbl9yHlcRRRCmvAC4c7mlns9Io882aZrsbRruANxguM08dagEf4HCLMEWvN75GQUqZFLrc0m4wcUTgdN1HZ5B2TBpjdL0yE9mEjzd6blMcKbHNC9VgrRQYPm4CP_YQ2ul0e0BRDjZ1JwKHVFUrnbAWm0Q/s4032/IMG_8206.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="432" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwn1KivRFrE-gDLYDzMm2kyglETe0cI2dC-sbl9yHlcRRRCmvAC4c7mlns9Io882aZrsbRruANxguM08dagEf4HCLMEWvN75GQUqZFLrc0m4wcUTgdN1HZ5B2TBpjdL0yE9mEjzd6blMcKbHNC9VgrRQYPm4CP_YQ2ul0e0BRDjZ1JwKHVFUrnbAWm0Q/w575-h432/IMG_8206.HEIC" width="575" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOneCXTXGGYzk9nCECor51WYpV5WM3QwOeNYKNJKNY7moJMm0QmgFXknrwsYBpa7OAJrpvQFnICcK5R34WUXBqu3vx_-2vxfs0Noc9_Vlb7QKANxFTFXZ3OoH1vPkT6VQ3SGUNEYu3Bz5VY9H8tg1OGdpuL2eWD7tqmfrOQBn50sm0YL__VDd4qTZoPA/s4032/IMG_8207.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="461" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOneCXTXGGYzk9nCECor51WYpV5WM3QwOeNYKNJKNY7moJMm0QmgFXknrwsYBpa7OAJrpvQFnICcK5R34WUXBqu3vx_-2vxfs0Noc9_Vlb7QKANxFTFXZ3OoH1vPkT6VQ3SGUNEYu3Bz5VY9H8tg1OGdpuL2eWD7tqmfrOQBn50sm0YL__VDd4qTZoPA/w614-h461/IMG_8207.HEIC" width="614" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFHCc5N23dFnWfmjWevYFDh8s5Hd9JpHlum0h-YsJglQ1a973K0McHR-kw_qJyuWyWFyqIYbO3duN80r1xFswMpZ4GpAzFvchtAwTyOpfejmU0cB2MdvEPiMmeciqVRmcFwtL-quEg0-iNNLHQC5Tona9ySJ1AEJfb9RXvaTZtRS3fmtYzdevZc3tWBA/s4032/IMG_8208.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFHCc5N23dFnWfmjWevYFDh8s5Hd9JpHlum0h-YsJglQ1a973K0McHR-kw_qJyuWyWFyqIYbO3duN80r1xFswMpZ4GpAzFvchtAwTyOpfejmU0cB2MdvEPiMmeciqVRmcFwtL-quEg0-iNNLHQC5Tona9ySJ1AEJfb9RXvaTZtRS3fmtYzdevZc3tWBA/w593-h444/IMG_8208.HEIC" width="593" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Qmnry-2XxymbsNg8uNRDBMzupvMlPPTHI7AvSXIA-cNgU6_-NoDKx602Fz-XEkApK8CsYCudm8K9N_7ryyhxo8wT-FZUtVQ1OHfA4aW2ryCjxRxG8NrXZZcY_8FhAN7ROB7jiWKujC5u6M3GZ8SO8ZxX4k8MbpxxK9KS9jWf66xZJWUiTEm_-TrlIg/s4032/IMG_8209.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Qmnry-2XxymbsNg8uNRDBMzupvMlPPTHI7AvSXIA-cNgU6_-NoDKx602Fz-XEkApK8CsYCudm8K9N_7ryyhxo8wT-FZUtVQ1OHfA4aW2ryCjxRxG8NrXZZcY_8FhAN7ROB7jiWKujC5u6M3GZ8SO8ZxX4k8MbpxxK9KS9jWf66xZJWUiTEm_-TrlIg/w555-h416/IMG_8209.HEIC" width="555" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKL4D8Z4qrC4jfxkVLXLk0-zmfuF3oN4HZ4AwgDAZIxN3zV4w6Vo4ggpplBJnxKhlkJ_RbGea-DT_1kzHb73NDHC20mdVYmXBpp3ZDZs6GG3tM43PdyvEiKUtxWhys4_L5bUTPXA7zOQbR1QgU01rwfTLBFACZsCp_yp3D9Sa2ZAb_S1V714fzzlsWQ/s4032/IMG_8210.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKL4D8Z4qrC4jfxkVLXLk0-zmfuF3oN4HZ4AwgDAZIxN3zV4w6Vo4ggpplBJnxKhlkJ_RbGea-DT_1kzHb73NDHC20mdVYmXBpp3ZDZs6GG3tM43PdyvEiKUtxWhys4_L5bUTPXA7zOQbR1QgU01rwfTLBFACZsCp_yp3D9Sa2ZAb_S1V714fzzlsWQ/w626-h470/IMG_8210.HEIC" width="626" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0rYR3kkwOXuELVUE1yedblMBkuODFunrDPh58ArLYLRm_Wr-6BcTRuJgu2YHugkqdGjwO7ftPldrr0O98CpOegzoBskQ05XnZtvn6w0Q6ULt6uo0CBdXvPHgykYDhFOG4G7pFp5GEkGBTRYshynY6qkrZIlVKWfA2UPOqUd5U7tAgn3cabEHV8xNUaQ/s3242/IMG_8211.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3242" data-original-width="2430" height="673" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0rYR3kkwOXuELVUE1yedblMBkuODFunrDPh58ArLYLRm_Wr-6BcTRuJgu2YHugkqdGjwO7ftPldrr0O98CpOegzoBskQ05XnZtvn6w0Q6ULt6uo0CBdXvPHgykYDhFOG4G7pFp5GEkGBTRYshynY6qkrZIlVKWfA2UPOqUd5U7tAgn3cabEHV8xNUaQ/w505-h673/IMG_8211.HEIC" width="505" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimwRb7dXdRXcv6wGq1pJoIScpeqpHbDADMo5jZAVV2pbueljpfUSmMxNSi86Rzsu53yLwJNbawqnuXt7PQoso-rlk-xdSzIwmNRU4W4WfRtOegHxkXFb-bHS0ujUZnkeIDhNEC4yJiF_8v4SZNQRUaxKPMaAdfodBOBnAAl4rHfbQ85rOkcgir6keQqQ/s4032/IMG_8212.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="659" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimwRb7dXdRXcv6wGq1pJoIScpeqpHbDADMo5jZAVV2pbueljpfUSmMxNSi86Rzsu53yLwJNbawqnuXt7PQoso-rlk-xdSzIwmNRU4W4WfRtOegHxkXFb-bHS0ujUZnkeIDhNEC4yJiF_8v4SZNQRUaxKPMaAdfodBOBnAAl4rHfbQ85rOkcgir6keQqQ/w494-h659/IMG_8212.HEIC" width="494" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>Used this bench to get chargers out etc to charge phone and watch</i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyiETKZOBp05ugkH4QbWY8EB2PVmjevuybldxue6VADUbdJExv-OUDjp5YB2HcRwcDaDdDux02sEHhcifNwwComGka0yS_Tti7fOnyKtlVgbE6Gpf3YFfrbEgrQI4JOG67YFZVNuvCcfPAbwrVM02rusSGtbWl_yn5XP_egAqyrUe53F99sRTmz4QJmQ/s4032/IMG_8213.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyiETKZOBp05ugkH4QbWY8EB2PVmjevuybldxue6VADUbdJExv-OUDjp5YB2HcRwcDaDdDux02sEHhcifNwwComGka0yS_Tti7fOnyKtlVgbE6Gpf3YFfrbEgrQI4JOG67YFZVNuvCcfPAbwrVM02rusSGtbWl_yn5XP_egAqyrUe53F99sRTmz4QJmQ/w569-h427/IMG_8213.HEIC" width="569" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Miles 41-45</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiadYkGmkX8TvbIN4j3VqdAKe0ydiE-CTrHTQvHFlOxuDutAyeQ5e1-0M3hmufx0lDCmN8KSz5_KQUXn1JgJEYHQMhg6svRNhsyO2lQ_3ZJ9qO7k_CeNrxIC4QBkUD54SWq06KZljcJf__dmYrnXN0WyuuiYMVGuwGqm24zfidU3MSC-waDqfAA7-yB1w/s4032/IMG_8214.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="475" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiadYkGmkX8TvbIN4j3VqdAKe0ydiE-CTrHTQvHFlOxuDutAyeQ5e1-0M3hmufx0lDCmN8KSz5_KQUXn1JgJEYHQMhg6svRNhsyO2lQ_3ZJ9qO7k_CeNrxIC4QBkUD54SWq06KZljcJf__dmYrnXN0WyuuiYMVGuwGqm24zfidU3MSC-waDqfAA7-yB1w/w633-h475/IMG_8214.HEIC" width="633" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkFmjVSxdl-FdF7Of0U62TjSxD2_mB9P3bmm-ykap9DeIJP-GomDITeg2zeVLFwoDIdFijsB-XivGBg79cq2M9S3HC2LjzgFs48qsqSQwEPgk0Be337OrYWbblrOYOX3Arq0t2dYT1rQtcGnmX2znvA1Qy6LAMowDRbQ2cjGOOXFsCrOZ-GtkSFS2AQ/s4032/IMG_8215.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkFmjVSxdl-FdF7Of0U62TjSxD2_mB9P3bmm-ykap9DeIJP-GomDITeg2zeVLFwoDIdFijsB-XivGBg79cq2M9S3HC2LjzgFs48qsqSQwEPgk0Be337OrYWbblrOYOX3Arq0t2dYT1rQtcGnmX2znvA1Qy6LAMowDRbQ2cjGOOXFsCrOZ-GtkSFS2AQ/w720-h540/IMG_8215.HEIC" width="720" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh9J8G9OnOWdU2i1WDCjn9t-i05nDlZhlxbeKCIbce4jRg5tN5GTo2kv_4Mt5fCfbkMGADmYe04Ps6wDWLcBC0WLHcZVz-kNGOVSe9NdwSOZ7HTzUJmzyW-61dq6-KZI9YVbQ_BsHrwSNm0r9pxJNRN5KoX2ReKG3TdOPl2LUioHAAMkaDSEyO3cJWBw/s4032/IMG_8217.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="577" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh9J8G9OnOWdU2i1WDCjn9t-i05nDlZhlxbeKCIbce4jRg5tN5GTo2kv_4Mt5fCfbkMGADmYe04Ps6wDWLcBC0WLHcZVz-kNGOVSe9NdwSOZ7HTzUJmzyW-61dq6-KZI9YVbQ_BsHrwSNm0r9pxJNRN5KoX2ReKG3TdOPl2LUioHAAMkaDSEyO3cJWBw/w433-h577/IMG_8217.HEIC" width="433" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">I inhaled 4 Hummus Wraps!!</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><br /></span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu8fAI2HxyohlWYrC6w0hmC54E059LPkRe6EAmZKW66CEIkPQdLViw-09_Wgq0se3AqbRo3JUDMniXJlQeyDdE9grlkQOaRfVfpo1C6feepJUbW1_ZZHYJbSw1Rm9e-_DhLUMiSvVJfZM2kRO6XjDWLyjpnlALjmzbKT6Y994hcMYK_MgcY-TMJkb2Rw/s3088/IMG_8221.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="503" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu8fAI2HxyohlWYrC6w0hmC54E059LPkRe6EAmZKW66CEIkPQdLViw-09_Wgq0se3AqbRo3JUDMniXJlQeyDdE9grlkQOaRfVfpo1C6feepJUbW1_ZZHYJbSw1Rm9e-_DhLUMiSvVJfZM2kRO6XjDWLyjpnlALjmzbKT6Y994hcMYK_MgcY-TMJkb2Rw/w670-h503/IMG_8221.HEIC" width="670" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfTb0QDJfviuummbxAT9CX__X2CM0fSVM_JsDddkEcaLu3FDqcqYMwhF88n1nxMUB_RsV_JWlYuYptWHQc0Ot0YOTcT-zE9oQDleEERdwZ6_JhJ4-38fm00InN_Q9WCKX6s1fQZJ9_AmDwD83rct_6YqFje_LNPMEb8mi5TGGHTZmEdftWmuF1689n3w/s4032/IMG_8222.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="501" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfTb0QDJfviuummbxAT9CX__X2CM0fSVM_JsDddkEcaLu3FDqcqYMwhF88n1nxMUB_RsV_JWlYuYptWHQc0Ot0YOTcT-zE9oQDleEERdwZ6_JhJ4-38fm00InN_Q9WCKX6s1fQZJ9_AmDwD83rct_6YqFje_LNPMEb8mi5TGGHTZmEdftWmuF1689n3w/w668-h501/IMG_8222.HEIC" width="668" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIWSVE-nOAlg13LB72n65pF7Z4NCDlk9dmBWHoOWTRjSiPNfbspwqDrd1oD1CnfzLLywOuAdpnIlAslkspDx4h8xJSOsYjKIWufI37FXiSCYkR-urotiIoqdO_B2wYXSMCBMD-mliEPt1DsgAQZwIBPgxkFJfGWt68gFKi8cSNVK02f3EUECFflAHm7A/s1059/IMG_8223.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1059" data-original-width="747" height="723" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIWSVE-nOAlg13LB72n65pF7Z4NCDlk9dmBWHoOWTRjSiPNfbspwqDrd1oD1CnfzLLywOuAdpnIlAslkspDx4h8xJSOsYjKIWufI37FXiSCYkR-urotiIoqdO_B2wYXSMCBMD-mliEPt1DsgAQZwIBPgxkFJfGWt68gFKi8cSNVK02f3EUECFflAHm7A/w510-h723/IMG_8223.HEIC" width="510" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmGgVEyFyHJuCpVmvCSzvLIDNPJInYN9lWrNftI2wcsx4Ew4OtppE2e0InGthirHFoLpNQ0Iopf5SxLhnph3Cs-nGISdNBTetFVHAcSydPUMVCAVGvEggcRhCXPjGm1UqQlwB9zIUoAZGGub2WMSZrhpZdzKc2u6RhedDOdopjxd7Lf4SC1Z1DsHjSvA/s4032/IMG_8224.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmGgVEyFyHJuCpVmvCSzvLIDNPJInYN9lWrNftI2wcsx4Ew4OtppE2e0InGthirHFoLpNQ0Iopf5SxLhnph3Cs-nGISdNBTetFVHAcSydPUMVCAVGvEggcRhCXPjGm1UqQlwB9zIUoAZGGub2WMSZrhpZdzKc2u6RhedDOdopjxd7Lf4SC1Z1DsHjSvA/w565-h424/IMG_8224.HEIC" width="565" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Miles 46-55</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG1iXFdiCGQNNfizYUJ_jn7Ny9IAuHSYrZfHXNyr4i_FpI-PW6dSd601-wBXtwSYlS5IKlhCYyIIpoqLYJ1-gqKN3HZxq-xKp52gsiWuUNPu5jE0J9Wjk55Z3CjUmMXPTmAPf7LMRH9QQC7DtsnKsFzc6nF232IxzWgf30eXXhVGAJIQEZ3Ms3-_orYg/s4032/IMG_8225.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG1iXFdiCGQNNfizYUJ_jn7Ny9IAuHSYrZfHXNyr4i_FpI-PW6dSd601-wBXtwSYlS5IKlhCYyIIpoqLYJ1-gqKN3HZxq-xKp52gsiWuUNPu5jE0J9Wjk55Z3CjUmMXPTmAPf7LMRH9QQC7DtsnKsFzc6nF232IxzWgf30eXXhVGAJIQEZ3Ms3-_orYg/w626-h470/IMG_8225.HEIC" width="626" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfMffbXCKayIuxUdPnW7ndnVNjjj4J2n6I5kRjhFqipU0gXblCvo9hv5hvoV8NNHQ0C5CIZ6A8_0WbyArHEXUI1jgPUhjfrKVhyYOqxHr5rRHTQ5G4RMxcYkgMflHTA6cEUa0wVey0Bb7dAjK7kFReAne6AllbMwd4bzQmxW75KbcT7LyMP4LDUwTGyw/s2701/IMG_8226.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2033" data-original-width="2701" height="432" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfMffbXCKayIuxUdPnW7ndnVNjjj4J2n6I5kRjhFqipU0gXblCvo9hv5hvoV8NNHQ0C5CIZ6A8_0WbyArHEXUI1jgPUhjfrKVhyYOqxHr5rRHTQ5G4RMxcYkgMflHTA6cEUa0wVey0Bb7dAjK7kFReAne6AllbMwd4bzQmxW75KbcT7LyMP4LDUwTGyw/w574-h432/IMG_8226.HEIC" width="574" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD-xBJ7tYiv3M4Qcx1q9yapz-e7vKivy0L7RaGFrU1fI-nbaVJ0An4sfOn_04KFCnBSJbXjsyhqXxCu3-I8Qa_3oZx_qdX6PeKv4yXq9JMuJldL_BAnk66tAYZ7aXoXBurzfqKSOnyaDoa3-o6I7kzDc345HyTYn9QfJe5ibuN8AETQurxZ6OSJjaDag/s4032/IMG_8227.HEIC" style="margin-left: 1em; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">I had to make a Mother Nature Call and this mess attached to my leg! </span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><br /></span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgURH28QAOD0HgwWk3qNvK4SISfc49js65GWnH9WdVTrZ2jdMYeRkFnat8ydPe471z9Fjszg3LXF3oyoEChu_qV9zsFgILGt6QDqJSXYT3KaocwhiUtQgtTqfgEyj7hnsQoqZbP5Npi8FdQ2hkd7Io7LfV66rA41hUgPy4_1PZ3OXID7XTBVWDrgv4P6Q/s4032/IMG_8230.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgURH28QAOD0HgwWk3qNvK4SISfc49js65GWnH9WdVTrZ2jdMYeRkFnat8ydPe471z9Fjszg3LXF3oyoEChu_qV9zsFgILGt6QDqJSXYT3KaocwhiUtQgtTqfgEyj7hnsQoqZbP5Npi8FdQ2hkd7Io7LfV66rA41hUgPy4_1PZ3OXID7XTBVWDrgv4P6Q/w621-h466/IMG_8230.HEIC" width="621" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><i><span style="font-size: x-large;">I was happy about the wide shoulder and high guard rails with all the wind and traffic. It was such a neat area that I FaceTimed Family and friends Mike and Amanda Bates. My family was unfortunately sleeping after waking up early for typical soccer events but I was happy to hang out sort of speak with Mike and Amanda. I probably burned 30 minutes extra but I figured when else would I be randomly standing on this bridge with this view?? It's about the journey for me so there you go... </span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQpiv2JM_xwz9yx1eOoa0n2R0kr2j9mEnPDudPNMQ7iTH29a7kOz-y3gX2m-iDc6JTZ9UyaMFGFykJRua2uZgr00LJnBpXRMWmrD0Buka6LBJKFK-lyJcY0Dm9lA7c5OCTtFksbhNxrYdYuOnc0y2YFP8iynI8-niWCjJ2AHVrvoWigXTPNgd6JixlCg/s4032/IMG_8234.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQpiv2JM_xwz9yx1eOoa0n2R0kr2j9mEnPDudPNMQ7iTH29a7kOz-y3gX2m-iDc6JTZ9UyaMFGFykJRua2uZgr00LJnBpXRMWmrD0Buka6LBJKFK-lyJcY0Dm9lA7c5OCTtFksbhNxrYdYuOnc0y2YFP8iynI8-niWCjJ2AHVrvoWigXTPNgd6JixlCg/w557-h418/IMG_8234.HEIC" width="557" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinv6xU5NHMfqHVzXX2rp8af8D2IY15xeFAeoM_XWSsX0fd6r0EkjCdZHLQLxgT-rQLBHFsPPYHD9utrKbIpnAtvpJflGSq2bscXJT7iYx-bjWvV6J4i1Mfkctpyn91oZuPhm44XnbD1lH08WOCO7Dp8os6nYooIKK4neywJVgMbL-exwkMRahI-InHvQ/w629-h472/IMG_8237.HEIC" width="629" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii8UwttvTHuun1ARsF3Wi1fby5Hz_zkGhHBeQF2QeqWs49busALpNnA2dDVf4V79ZjLEngJjXk_KCuklwDiJeh7fxU3ik1gcCz1WHfaaT5Y2fT90CWDLrpMXBicNgRgKQm6kJiqSmmdo6ohPRhc9yiSbT3iNTHul-RtEvAdOX6bIH8zjYjCpk48-Eb1Q/s4032/IMG_8238.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii8UwttvTHuun1ARsF3Wi1fby5Hz_zkGhHBeQF2QeqWs49busALpNnA2dDVf4V79ZjLEngJjXk_KCuklwDiJeh7fxU3ik1gcCz1WHfaaT5Y2fT90CWDLrpMXBicNgRgKQm6kJiqSmmdo6ohPRhc9yiSbT3iNTHul-RtEvAdOX6bIH8zjYjCpk48-Eb1Q/w579-h435/IMG_8238.HEIC" width="579" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH0ZchfGU3E7jItXEu37ypr_e3vcrWwHHokvsc0PSFDaPf4fNX9GPFFyngjZrIf67F2N8rAEBohJyPe-Dk2GAcHAuuMrMeUwYDPub6tRbMvCp3emXFVcBT5vLG1fSuz8g4VzO2cfhfL8d0JX7zckgSNmNsSmQF9ME9oG2WJ4hijlgfX-Az2YiS0IfAhw/s4032/IMG_8241.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH0ZchfGU3E7jItXEu37ypr_e3vcrWwHHokvsc0PSFDaPf4fNX9GPFFyngjZrIf67F2N8rAEBohJyPe-Dk2GAcHAuuMrMeUwYDPub6tRbMvCp3emXFVcBT5vLG1fSuz8g4VzO2cfhfL8d0JX7zckgSNmNsSmQF9ME9oG2WJ4hijlgfX-Az2YiS0IfAhw/w640-h480/IMG_8241.HEIC" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyBjpD8bd7HcVNLIbwvOvxdqBLVu1vK37XXkUp5xC-qiTNDkgfC_cchmqbEVSiyqKq_q-D5OUmYlD36I9UfYfMwjyfj7J4Eh14fujFG7wlcILOiQPND0g6_awYUGr3Er0PnTJyqjm3E1Vjwm9mKB2zUo6r89y3e5E2DRGecTIfvyu6JaNOClC9yiy_Ug/s4032/IMG_8242.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyBjpD8bd7HcVNLIbwvOvxdqBLVu1vK37XXkUp5xC-qiTNDkgfC_cchmqbEVSiyqKq_q-D5OUmYlD36I9UfYfMwjyfj7J4Eh14fujFG7wlcILOiQPND0g6_awYUGr3Er0PnTJyqjm3E1Vjwm9mKB2zUo6r89y3e5E2DRGecTIfvyu6JaNOClC9yiy_Ug/w608-h456/IMG_8242.HEIC" width="608" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1F36jORDBHFe_c7ewU3Oe3H8DPz_eHLPPZCo587DzwDA6AFWfpL5kZn6rJBKwmqwE6gZY5IfDimH8zfREyVsovn7hzlFa6ooPk6Emos0okmLmShc0Uc280W6XqZxX4ING_d6NzgeSShEAr5YpTC7nCypab3fG3s-A75CPLNFRcMU8rYXXVzPZLfjAnA/s4032/IMG_8243.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1F36jORDBHFe_c7ewU3Oe3H8DPz_eHLPPZCo587DzwDA6AFWfpL5kZn6rJBKwmqwE6gZY5IfDimH8zfREyVsovn7hzlFa6ooPk6Emos0okmLmShc0Uc280W6XqZxX4ING_d6NzgeSShEAr5YpTC7nCypab3fG3s-A75CPLNFRcMU8rYXXVzPZLfjAnA/w600-h450/IMG_8243.HEIC" width="600" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP9kZxMfDf6RFgvrCg11P2IM-QKOqmHqaK7x5ROO5KHi_KoZCXrPrq4VwlOkOYN13lsImoGNwWUYhTaFaiaq2bNAEuKgxKkcWJ06FexvnCQy3-GjpIRa2ZDDSMjoW5AEtPD1vQPoSRo9cRnBK8jHfdpi3tsCdBqXF47BW0nr6kmGvlPw9JdIB8HijShg/s4032/IMG_8244.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="468" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP9kZxMfDf6RFgvrCg11P2IM-QKOqmHqaK7x5ROO5KHi_KoZCXrPrq4VwlOkOYN13lsImoGNwWUYhTaFaiaq2bNAEuKgxKkcWJ06FexvnCQy3-GjpIRa2ZDDSMjoW5AEtPD1vQPoSRo9cRnBK8jHfdpi3tsCdBqXF47BW0nr6kmGvlPw9JdIB8HijShg/w624-h468/IMG_8244.HEIC" width="624" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">Below are the older remains of Bonner Bridge I had to cross when doing the GY100K</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Li32-lo_SlDJxwXf6TMqoGH4Bs4aFAU6OiJuBgCoSYnTWyQOWEQECusBKPW0-YkEqCxvL7vn2OCZLLI5Dkbyj2jM7vBn86pxxhCgiwNmHP5CkEStN69ZbLXBT4HChlW1VzNpzVG7wrjnrRQfzNX_3Nu2K-tz2axit_hKNXWnKSyqTwfLy4YztpGGwQ/s4032/IMG_8246.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="453" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Li32-lo_SlDJxwXf6TMqoGH4Bs4aFAU6OiJuBgCoSYnTWyQOWEQECusBKPW0-YkEqCxvL7vn2OCZLLI5Dkbyj2jM7vBn86pxxhCgiwNmHP5CkEStN69ZbLXBT4HChlW1VzNpzVG7wrjnrRQfzNX_3Nu2K-tz2axit_hKNXWnKSyqTwfLy4YztpGGwQ/w604-h453/IMG_8246.HEIC" width="604" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1T0G4WiKUFPtxBEgk8eiJU7kZMvcunsg-dAHZvP8eTlXE3A4qD084Quad7wEQI_QWcln4-DEvtXpdGr72vlYJy_VD5cbmRqugOF7klWRg6t7qcRTYY72bOLXobcbjL7qHgthnSc1wweOTIMzHV1lmqSuETW3ytwqLM0RIp6W3zRmT3IWjEUh1K2wlCQ/s3656/IMG_8247.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2058" data-original-width="3656" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1T0G4WiKUFPtxBEgk8eiJU7kZMvcunsg-dAHZvP8eTlXE3A4qD084Quad7wEQI_QWcln4-DEvtXpdGr72vlYJy_VD5cbmRqugOF7klWRg6t7qcRTYY72bOLXobcbjL7qHgthnSc1wweOTIMzHV1lmqSuETW3ytwqLM0RIp6W3zRmT3IWjEUh1K2wlCQ/w670-h377/IMG_8247.JPG" width="670" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06xeZvjCtgRIk3tdUk8HtFhK1Iqa8I5a0-KmoSOFnfPosZlRvswQC1-UQaW9BlE2gQrdE7tVCi8cto2fPfGrkb483jbX7NLr1xw3HG7Zh9K5WPvXzu0ePeFOcFo-2yzkTKoEzwWAwnasHzcD6VvI-CZw8i7oMgaQ_bDsedMLEBa87mlvKV-cAd6nM2A/s4032/IMG_8249.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="690" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06xeZvjCtgRIk3tdUk8HtFhK1Iqa8I5a0-KmoSOFnfPosZlRvswQC1-UQaW9BlE2gQrdE7tVCi8cto2fPfGrkb483jbX7NLr1xw3HG7Zh9K5WPvXzu0ePeFOcFo-2yzkTKoEzwWAwnasHzcD6VvI-CZw8i7oMgaQ_bDsedMLEBa87mlvKV-cAd6nM2A/w518-h690/IMG_8249.HEIC" width="518" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglsA8h_2nQZgdCHv0lM_0CSc8fhEGgZwsR08oTl_A_ORjtMr7EEXAH2obzf4nJ5wH4WvfJuIF1rm1k3xZ-6ibmzAmP70oKQp2-iLa4P6UHEzafa-CIJElWdBLNd7XdV3wLFCCKkxHs53T08_I-hZo-In3OHKE4NaTjNKzIs2z91hT4E4Rz9Crrc8XJTw/s3088/IMG_8250.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglsA8h_2nQZgdCHv0lM_0CSc8fhEGgZwsR08oTl_A_ORjtMr7EEXAH2obzf4nJ5wH4WvfJuIF1rm1k3xZ-6ibmzAmP70oKQp2-iLa4P6UHEzafa-CIJElWdBLNd7XdV3wLFCCKkxHs53T08_I-hZo-In3OHKE4NaTjNKzIs2z91hT4E4Rz9Crrc8XJTw/w465-h620/IMG_8250.HEIC" width="465" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ZKGKCoUZ0htNRj1XdHdy1N635xKIlBU62KFpmu_G48n8C9F5RbOSNIou_J7T8hWirV6eoltBFaZG-Y4zCgWrKUk8N4GwSl70D2Ni_Rd3Yosbr0S8-nUG3mxwuw17FmzexebMtxlm3GAM3ocp0onuKfS7ItYTT_GI6BKeVgFGbQDyUatmJOiYSHgIKg/s3088/IMG_8251.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="621" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ZKGKCoUZ0htNRj1XdHdy1N635xKIlBU62KFpmu_G48n8C9F5RbOSNIou_J7T8hWirV6eoltBFaZG-Y4zCgWrKUk8N4GwSl70D2Ni_Rd3Yosbr0S8-nUG3mxwuw17FmzexebMtxlm3GAM3ocp0onuKfS7ItYTT_GI6BKeVgFGbQDyUatmJOiYSHgIKg/w466-h621/IMG_8251.HEIC" width="466" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYkRP9D0oWqfDqUYmZoJKdppuk6dfFQwkKczaknQhP9PCj2-loyCSG48Lr5vxso8grSA2NmDXjZs4W_X09TuGaflkW3gBNNZ1KQP_RX5n6RbMwU4bk-inmF-uwbinN__3UgII7awbxcfSkqKtWb_8rMb1Y6pJoKrOSNAYKFqmVz4xqXmCVxXy3fDtJFA/s3088/IMG_8252.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="523" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYkRP9D0oWqfDqUYmZoJKdppuk6dfFQwkKczaknQhP9PCj2-loyCSG48Lr5vxso8grSA2NmDXjZs4W_X09TuGaflkW3gBNNZ1KQP_RX5n6RbMwU4bk-inmF-uwbinN__3UgII7awbxcfSkqKtWb_8rMb1Y6pJoKrOSNAYKFqmVz4xqXmCVxXy3fDtJFA/w698-h523/IMG_8252.HEIC" width="698" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">This entire dune area reminds me of a desert. You're nearly all alone too which addes to that.</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3k4An3BGiAaplNTgm_QgZd-JrTDpHK8cjX0tBlRSNhTgqKTCPbffHK9pdm4DO0-1SpwTWWJdi_fEctBsUO9Ux4Sd1USaq6T4gLajrjbJrtdmMb6r4Ao3YV8xB2nXmVv4cDFycK2rmd6bBr2ZD_ewmvixch2D774Tt2ysXOnCWaXb0RQ07gtlm1yLBFA/s4032/IMG_8253.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3k4An3BGiAaplNTgm_QgZd-JrTDpHK8cjX0tBlRSNhTgqKTCPbffHK9pdm4DO0-1SpwTWWJdi_fEctBsUO9Ux4Sd1USaq6T4gLajrjbJrtdmMb6r4Ao3YV8xB2nXmVv4cDFycK2rmd6bBr2ZD_ewmvixch2D774Tt2ysXOnCWaXb0RQ07gtlm1yLBFA/w580-h435/IMG_8253.HEIC" width="580" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWrzKf-z1-ce0FEcW2ZOP3T022YspzMS699T2IkPe_rJ17djXEonYw2X8QOGwZck_vYTE7l3e5u84VR3LJSmQjg9kMt1HGGScw4yGg9bH5mX1eGJKxf8BeG--o_ixFRicTvZK57d6bcm95otZa3xXGMF5poYWBtjoPwUYWuq__UaoeYY2o7Sd4S7xs9g/s4032/IMG_8254.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWrzKf-z1-ce0FEcW2ZOP3T022YspzMS699T2IkPe_rJ17djXEonYw2X8QOGwZck_vYTE7l3e5u84VR3LJSmQjg9kMt1HGGScw4yGg9bH5mX1eGJKxf8BeG--o_ixFRicTvZK57d6bcm95otZa3xXGMF5poYWBtjoPwUYWuq__UaoeYY2o7Sd4S7xs9g/w539-h404/IMG_8254.HEIC" width="539" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKv0uMGCbvn-0E1Hiahhq1BajGFJateuem4NxKoKIuBCSHki8jD3i0cdkC4BShujyLCZ1nSuJ0fYEhCcpjLJHOkPxLB87X6bv6WwrjUNyM9ws6CM8YofZokO82-MyQuwcnBP-8WFkG19ESDoX7yCU-mWQs2BThTAm-qQ_fqcl6cIm4FtBNfQZEeneEvA/s4032/IMG_8256.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="501" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKv0uMGCbvn-0E1Hiahhq1BajGFJateuem4NxKoKIuBCSHki8jD3i0cdkC4BShujyLCZ1nSuJ0fYEhCcpjLJHOkPxLB87X6bv6WwrjUNyM9ws6CM8YofZokO82-MyQuwcnBP-8WFkG19ESDoX7yCU-mWQs2BThTAm-qQ_fqcl6cIm4FtBNfQZEeneEvA/w668-h501/IMG_8256.HEIC" width="668" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPeIXFhA4IHLNsRXUUSbnesMjY14dmjxy3hWqzogCOmRthvOfkhKaEbLR8P3-trrEd7y3c08OZ_MnA8BucDk9vuzRUNpKC_GfnNR9AWJdepOYXzPcWTedUQkRvHGIQYxLW1oclq40bkK9NthHFx-FUR5E6SBJ-IluYRGuBvJLcmiEhILfLYpGgMMUfyw/s4032/IMG_8257.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="447" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPeIXFhA4IHLNsRXUUSbnesMjY14dmjxy3hWqzogCOmRthvOfkhKaEbLR8P3-trrEd7y3c08OZ_MnA8BucDk9vuzRUNpKC_GfnNR9AWJdepOYXzPcWTedUQkRvHGIQYxLW1oclq40bkK9NthHFx-FUR5E6SBJ-IluYRGuBvJLcmiEhILfLYpGgMMUfyw/w596-h447/IMG_8257.HEIC" width="596" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVIgPk-R8WGdFIYR8KOz0WXuPUXX_9LCrNo6VpB0p9pV8Nm8d_H5Jzr8pzJYQ5rK26LC_lWIsQA-bGXf5-rio609mdY46hXepw4ursvcKW8SM5nB33YfFliJj1tBB1QmahFJzKITUOWcGIbLnaEkPBVDYG6pyMpgYJItUZ5c_ULTLL6Y23VNMCspBvNQ/s4032/IMG_8258.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="495" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVIgPk-R8WGdFIYR8KOz0WXuPUXX_9LCrNo6VpB0p9pV8Nm8d_H5Jzr8pzJYQ5rK26LC_lWIsQA-bGXf5-rio609mdY46hXepw4ursvcKW8SM5nB33YfFliJj1tBB1QmahFJzKITUOWcGIbLnaEkPBVDYG6pyMpgYJItUZ5c_ULTLL6Y23VNMCspBvNQ/w660-h495/IMG_8258.HEIC" width="660" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLpjzZJerGKxV9UuvMIPujyBEj8YERofJfU7gkj5OYslJdrk1HIsHzuEh3Swy6fhL2k_CryTNfykK1XpW4XMQxFxMX0a5k28ob9EUETvlZ-wtUwbRCgTqvSi5I-3ZYS48EjZZZE_I59ivJAjT4xK2N0FMt-giyKaMg_Lgi0VjxyBNTXB45gg0FxcustA/s4032/IMG_8260.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="471" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLpjzZJerGKxV9UuvMIPujyBEj8YERofJfU7gkj5OYslJdrk1HIsHzuEh3Swy6fhL2k_CryTNfykK1XpW4XMQxFxMX0a5k28ob9EUETvlZ-wtUwbRCgTqvSi5I-3ZYS48EjZZZE_I59ivJAjT4xK2N0FMt-giyKaMg_Lgi0VjxyBNTXB45gg0FxcustA/w628-h471/IMG_8260.HEIC" width="628" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglA4sxdlQwHFT4rdBiaB5vWP_RtH8lz1ZvQK7wgJ9ozAYkZsx4hXjcIMCj-F9wPHVgWaXbcq1MXUkDECQUeU7Opa05WA0uwS3EjW32_b6QPzhCgtg7neJL681QpbSccr5_rGM4gHDj3erSVioHQriwFsSDKpMm0Mli7KH8lOWnjqCRgj-Z_d3w8GIfxA/s4032/IMG_8261.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="411" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglA4sxdlQwHFT4rdBiaB5vWP_RtH8lz1ZvQK7wgJ9ozAYkZsx4hXjcIMCj-F9wPHVgWaXbcq1MXUkDECQUeU7Opa05WA0uwS3EjW32_b6QPzhCgtg7neJL681QpbSccr5_rGM4gHDj3erSVioHQriwFsSDKpMm0Mli7KH8lOWnjqCRgj-Z_d3w8GIfxA/w548-h411/IMG_8261.HEIC" width="548" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAUSI5My_sm8bWHtdtloQQwNjC9D9UQdxGX3a5iqkL5jYdphAPsZMkoUf1kqsc6cmD2uFPmVS883t9ljOAgemO0QIcVs1D5KTQck7dP4y5H4aEC8tA7fmna7gGobrzL8R__eJxy_CMVs_b1Ue1gmRqeuCIsuFB5OJFiQFVIroH8WK4MSKYzT1iqNnngg/s4032/IMG_8262.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAUSI5My_sm8bWHtdtloQQwNjC9D9UQdxGX3a5iqkL5jYdphAPsZMkoUf1kqsc6cmD2uFPmVS883t9ljOAgemO0QIcVs1D5KTQck7dP4y5H4aEC8tA7fmna7gGobrzL8R__eJxy_CMVs_b1Ue1gmRqeuCIsuFB5OJFiQFVIroH8WK4MSKYzT1iqNnngg/w599-h450/IMG_8262.HEIC" width="599" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfBwbklSFBo0hIHUVox3q-Yc8M6Gwo9zAbAankT-NypvsCwebVVvv-Sq-4RulHs312FEY1NNygdM-bM33bXDVDIIjlmQT-sWObcFCPq4J-8tRqEj-Ef-PgXGpIx9jHloUMXpR8PKVoDc1t6dzgZxMgpVaSrfoCD6E8xov4bQ0GyzS3DXm3QfZuzG2Hng/s4032/IMG_8263.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfBwbklSFBo0hIHUVox3q-Yc8M6Gwo9zAbAankT-NypvsCwebVVvv-Sq-4RulHs312FEY1NNygdM-bM33bXDVDIIjlmQT-sWObcFCPq4J-8tRqEj-Ef-PgXGpIx9jHloUMXpR8PKVoDc1t6dzgZxMgpVaSrfoCD6E8xov4bQ0GyzS3DXm3QfZuzG2Hng/w752-h564/IMG_8263.HEIC" width="752" /></a></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Miles 56-60</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxcrZ9nSqFx3a_Ml32-qP02OGrPf577ChlXr3_bQTGGPrqpma1WZrPp-IoH-EjiDymYQeObu6XvSCro-1sUcWWGGJU_YcG1iXYLUak5W7oHM-iTYSBTCGP8836raNUeTtbmOqtSKaxlio0AIyjA2gmoA4PQy1aoV8h7NA_rD6oCU6cmE5udmWM_wpUQQ/s4032/IMG_8264.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxcrZ9nSqFx3a_Ml32-qP02OGrPf577ChlXr3_bQTGGPrqpma1WZrPp-IoH-EjiDymYQeObu6XvSCro-1sUcWWGGJU_YcG1iXYLUak5W7oHM-iTYSBTCGP8836raNUeTtbmOqtSKaxlio0AIyjA2gmoA4PQy1aoV8h7NA_rD6oCU6cmE5udmWM_wpUQQ/w580-h435/IMG_8264.HEIC" width="580" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU6-EkM-dLyi7nQo9irosJ7XWvPVj2-0y94aUEBrg-SIWoXMOD2dYsOv8GiBzhlwdlXFZmuZbuEg32OojnLtsZuXQdXXFuGvHPJf0rTLRTTG3sXsA5xUxu1QPfhpvuUImdO_zpuyU3V1vJxR4LejSTfjrMvZlj-4GTTz01UEJY3QWr0PZFfwhAYzOuhg/s4032/IMG_8265.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU6-EkM-dLyi7nQo9irosJ7XWvPVj2-0y94aUEBrg-SIWoXMOD2dYsOv8GiBzhlwdlXFZmuZbuEg32OojnLtsZuXQdXXFuGvHPJf0rTLRTTG3sXsA5xUxu1QPfhpvuUImdO_zpuyU3V1vJxR4LejSTfjrMvZlj-4GTTz01UEJY3QWr0PZFfwhAYzOuhg/w600-h450/IMG_8265.HEIC" width="600" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijr69RToq7GsQDTGFYLDLX1j54hCEqF4fUtrumb_LDnx7F1KW_IO-v0emBtKuVcRNRNtmlC64u-61cO9tkQxmMEJjkC23jCnG1j9xDo1knVpLK66sPNZDDv6spacQg0jwF63pW8Fz2ivX8_jefkvWyy1aaspv33Rn_tiqg7QZ6aMF92dqoTlOfE-roQ/s4032/IMG_8267.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijr69RToq7GsQDTGFYLDLX1j54hCEqF4fUtrumb_LDnx7F1KW_IO-v0emBtKuVcRNRNtmlC64u-61cO9tkQxmMEJjkC23jCnG1j9xDo1knVpLK66sPNZDDv6spacQg0jwF63pW8Fz2ivX8_jefkvWyy1aaspv33Rn_tiqg7QZ6aMF92dqoTlOfE-roQ/w586-h440/IMG_8267.HEIC" width="586" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2mqUAy0FA-VZPs-USZ73FPjdVsgbJ9jjD6jf8tA8FFVnlZ0SfOCJ2_7CnLqBs_ePlnkvaXhF5_tKLSYBx2fYlKFGkvvYgYkEE5WWvoJ2UxvncKL3U90yrkE3p0UpQAu6J_s0zXb9Z1TCwEtARGSgcpxrSmoaxkZN7L9PTBsqnmHW5R_VLopCb1uR06g/s4032/IMG_8268.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="443" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2mqUAy0FA-VZPs-USZ73FPjdVsgbJ9jjD6jf8tA8FFVnlZ0SfOCJ2_7CnLqBs_ePlnkvaXhF5_tKLSYBx2fYlKFGkvvYgYkEE5WWvoJ2UxvncKL3U90yrkE3p0UpQAu6J_s0zXb9Z1TCwEtARGSgcpxrSmoaxkZN7L9PTBsqnmHW5R_VLopCb1uR06g/w591-h443/IMG_8268.HEIC" width="591" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqw6-UaIP8XUlTqMlo2ghrahIf4dcrwlBXxWvAzZ_kxpfLVw4GW6eHEe12zo7vmNZe9S6xmiRoc5W5U8Q5qLcI-XHE71k2Pi74Krki1Wq1AAldUDrMynYXyYsZ5Iby-VD0Q3IjjOwifU5RUuF05cBvpm08EygM-02VPlK2kM07pYzTT1P2u0X1gRhnCg/s4032/IMG_8269.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="413" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqw6-UaIP8XUlTqMlo2ghrahIf4dcrwlBXxWvAzZ_kxpfLVw4GW6eHEe12zo7vmNZe9S6xmiRoc5W5U8Q5qLcI-XHE71k2Pi74Krki1Wq1AAldUDrMynYXyYsZ5Iby-VD0Q3IjjOwifU5RUuF05cBvpm08EygM-02VPlK2kM07pYzTT1P2u0X1gRhnCg/w551-h413/IMG_8269.HEIC" width="551" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4aFdPdADkuQebYX-tLEH0OJfyoCdUxZsKQMzQO3_-ylEi8RWXD0C6g2jddzZZD2c7O9ukPDuGp6qFt85WqdUnPtqZwHtnMQleOm7ADrofl8X4nnKiCCdqSauUKCr4OMzV-VRL0toBrl1XZLWhmjaEfwDG0xRHZ-QURFxkWdy8Za0YEFRgh5eVQ0sI6A/s4032/IMG_8270.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="459" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4aFdPdADkuQebYX-tLEH0OJfyoCdUxZsKQMzQO3_-ylEi8RWXD0C6g2jddzZZD2c7O9ukPDuGp6qFt85WqdUnPtqZwHtnMQleOm7ADrofl8X4nnKiCCdqSauUKCr4OMzV-VRL0toBrl1XZLWhmjaEfwDG0xRHZ-QURFxkWdy8Za0YEFRgh5eVQ0sI6A/w612-h459/IMG_8270.HEIC" width="612" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtFvS60EvKmGIUGwDW1VazqRreTcwd8ni9rLXRvmHLRwyjaipRbI_ThFK0qyvUqdqURQjtm0g8JWMff_cDltxUQAJu2Qb8sKscLXgxAvI_hEXrOOHWVAzFdIDil0QsPVF-gdAxFag1_DgxQ9jdrKcDJZ-kgcJr8R5wU9ctY_0qHqcs3s2gBrQ_MgLgDg/s4032/IMG_8273.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="397" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtFvS60EvKmGIUGwDW1VazqRreTcwd8ni9rLXRvmHLRwyjaipRbI_ThFK0qyvUqdqURQjtm0g8JWMff_cDltxUQAJu2Qb8sKscLXgxAvI_hEXrOOHWVAzFdIDil0QsPVF-gdAxFag1_DgxQ9jdrKcDJZ-kgcJr8R5wU9ctY_0qHqcs3s2gBrQ_MgLgDg/w530-h397/IMG_8273.HEIC" width="530" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZcdbhEPOTZp5Wd_N3OrSYfviu-5aLFgMlyrRC8RpXg3EazpqkQ8426WJV9GGJn3SnB4_Dls27LyeCXc2_kU2nGY9WzYUZSGhQGNIzOKsgcSqK2h5RNSeKXCduNvihAjO-gGLhA2RmlJfI2X05jctyVRNGXcjxsu5AAn1wQXqcY7vXIIHXVzDTCjy4zw/s4032/IMG_8275.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="407" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZcdbhEPOTZp5Wd_N3OrSYfviu-5aLFgMlyrRC8RpXg3EazpqkQ8426WJV9GGJn3SnB4_Dls27LyeCXc2_kU2nGY9WzYUZSGhQGNIzOKsgcSqK2h5RNSeKXCduNvihAjO-gGLhA2RmlJfI2X05jctyVRNGXcjxsu5AAn1wQXqcY7vXIIHXVzDTCjy4zw/w543-h407/IMG_8275.HEIC" width="543" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Miles 61-90</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKwzGYrn7r776NRXNTP0Eq85lc10lwDqMixlNdn__3yeKoisGhtcIBlwocaYMFlFMhVILVe_UF0bwMo7cJ6Ij7Br7CSNSwOG1Nb1x49OeBXSEzoSfWdYMEMed_aNxtIvrWU_4eUjmqQM4rbsvsv_3wfk7G6M79ih63kdPDTP4lqkby8a0mPjwUSBdgyw/s3024/IMG_8276.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2531" data-original-width="3024" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKwzGYrn7r776NRXNTP0Eq85lc10lwDqMixlNdn__3yeKoisGhtcIBlwocaYMFlFMhVILVe_UF0bwMo7cJ6Ij7Br7CSNSwOG1Nb1x49OeBXSEzoSfWdYMEMed_aNxtIvrWU_4eUjmqQM4rbsvsv_3wfk7G6M79ih63kdPDTP4lqkby8a0mPjwUSBdgyw/w562-h470/IMG_8276.HEIC" width="562" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">100K completed</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAdw3ELa9gfgPbGdKJLa15-Q5OY_e6PWcS-UbVpDkd0ijp71-cX0brK_c7LZE0WTlQlcdtexuNnwg-5L05U4Ps4zRpxNIjHqEvQJ4_iAyjEcu1F2Ko2_SHg-yYbAK6FYNxiZ8EQmywakdGHv3sysaRK4_wMXKcihsefXhX62fkdNfbk6TNZj1aoefj5A/s2751/IMG_8277.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2127" data-original-width="2751" height="465" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAdw3ELa9gfgPbGdKJLa15-Q5OY_e6PWcS-UbVpDkd0ijp71-cX0brK_c7LZE0WTlQlcdtexuNnwg-5L05U4Ps4zRpxNIjHqEvQJ4_iAyjEcu1F2Ko2_SHg-yYbAK6FYNxiZ8EQmywakdGHv3sysaRK4_wMXKcihsefXhX62fkdNfbk6TNZj1aoefj5A/w602-h465/IMG_8277.HEIC" width="602" /></a></div><br /></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>AS3 of times not forgotten of the GY100</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv5O_g_x2u8trwRjqMAqmh_FtJPmWaqIZ_wzJogsannIAepHDpp9V-EpRX9xvwQvFxhRqnaPH5806aTJCEouSxwCkSfKHvZhq1VtwAgtl7WHUqPW_ZVR9DoGwxsIhAf1-sixiB6zVj0JBEWaIIvSCOGQHEV8LoWjZje2i1InPJ8zp8hpvivtwtsT4stg/s960/IMG_8434.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="613" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv5O_g_x2u8trwRjqMAqmh_FtJPmWaqIZ_wzJogsannIAepHDpp9V-EpRX9xvwQvFxhRqnaPH5806aTJCEouSxwCkSfKHvZhq1VtwAgtl7WHUqPW_ZVR9DoGwxsIhAf1-sixiB6zVj0JBEWaIIvSCOGQHEV8LoWjZje2i1InPJ8zp8hpvivtwtsT4stg/w613-h613/IMG_8434.JPG" width="613" /></a></div>Flashback when our running club "GORUN" had Aide Station 3 for GY100 at the same location vacant in picture above. It was a bit heartbreaking when I ran by in hopes for an indoor place to sit down to organize my drop bag and change clothes/shoes etc as needed. The aide station would basically be another table. The volunteer was really nice and let me sit on a cooler. The temperatures were dropping and the wind was picking up so it was a bit challenging.<br /><i><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8em7ItpHOi2eHn3jDcUTC18mTaMFeKDbP9xHeuR_1ioqeIowHWPIeHxbeOZzemRVoXi1cI55pmDOsEg0EiuXTK9TG99IVWqbq2KtXkuWAJ6Jxc7XimKitjh-zyKBpJSw9kKYE3sRKI2X3OAdNdzU3aY3qOieatoModC8A1ccnHdKGNVWsqT2zjP8cGw/s582/IMG_8555.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="220" data-original-width="582" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8em7ItpHOi2eHn3jDcUTC18mTaMFeKDbP9xHeuR_1ioqeIowHWPIeHxbeOZzemRVoXi1cI55pmDOsEg0EiuXTK9TG99IVWqbq2KtXkuWAJ6Jxc7XimKitjh-zyKBpJSw9kKYE3sRKI2X3OAdNdzU3aY3qOieatoModC8A1ccnHdKGNVWsqT2zjP8cGw/w638-h241/IMG_8555.PNG" width="638" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi3sKDnn1a9MrXcvPetrqX4u4SyWZ-7gHrgzNSMcOQQlKncWQu68Sp7T9vHkHtXSiFFj70hoB_lwYi1ZiAGftWIf8vYq9F1N0DdSChHFU4EV-zdW7uCZxOtzNelqrU8wUR10moxuCy2ueckyEwmZUB0xPO1iFCZMNOuEIcNMjMyRkAdZxDqCvofI-rvw/s600/IMG_8551.PNG" style="font-style: normal; font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="327" data-original-width="600" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi3sKDnn1a9MrXcvPetrqX4u4SyWZ-7gHrgzNSMcOQQlKncWQu68Sp7T9vHkHtXSiFFj70hoB_lwYi1ZiAGftWIf8vYq9F1N0DdSChHFU4EV-zdW7uCZxOtzNelqrU8wUR10moxuCy2ueckyEwmZUB0xPO1iFCZMNOuEIcNMjMyRkAdZxDqCvofI-rvw/w658-h358/IMG_8551.PNG" width="658" /></a></div><div class="separator" style="clear: both; text-align: center;">From wife Gina...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAa34Rlwwqfda51RLAi4xacIFsg14IOzTNe8D9mrzWQ6AUt-ocvbY9cFZKPeMYolJK1cvHFYj8hgx_4jbkZ1Ry3wTfmplwWPCsuxm8sQoAl1vfWLKGSlkEYYKf5psoTxN5m51SwOiTmhSoEJpXw2NUxg3YNs-s796CF_tWknk4KOLrtDmmZrxD5B9g1Q/s1680/IMG_8494.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1050" data-original-width="1680" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAa34Rlwwqfda51RLAi4xacIFsg14IOzTNe8D9mrzWQ6AUt-ocvbY9cFZKPeMYolJK1cvHFYj8hgx_4jbkZ1Ry3wTfmplwWPCsuxm8sQoAl1vfWLKGSlkEYYKf5psoTxN5m51SwOiTmhSoEJpXw2NUxg3YNs-s796CF_tWknk4KOLrtDmmZrxD5B9g1Q/w698-h436/IMG_8494.JPG" width="698" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">Free Wallpaper Image since I had no picture that gave justice to what I saw this night</div><br /><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>The night became quite interesting as I hit those witching hours around 3-5 when fatigue really hit. I was having hallucinations of weird stuff like animals, people and the white shoulder line becoming raised like a wall etc. I decided to set my phone for 5 minutes and take a short snooze. This worked great! I was charged and mentally focused again! Unfortunately, the issues returned later but I thought hey, let's try the same solution. About 2 minutes in, I hard a door open so I immediately got up in a slightly startled state to meet the race director Richard making sure I was okay. I told him what I was experiencing and asked if he had ever been so tired that he had hallucinations. He just looked at me in a serious manner and stated,"NO" "What's your number?" "130 Tim Garriss" I replied. I was thinking, this guy thinks I'm crazy and I laughed inside and continued my journey. I purposely turned off my headlamp unless a car was nearby because the stars were bright and there were more than I'd ever seen. It was amazing!!! I even saw 3 falling stars!</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKSZZ1JsfD7zXADQrXvO4A9u10EYrNnYfxvwCZA82PWUAhiuac-x0oswcEVIJ8FWZAah_mDYIamJXOmvkRLuX2K6QfrHADWBYFbZ5dmDJX6bTfq2HlqWdktNI2NfkRJxFo0lY2EVuUMs5yXvn6_tUCyuyKFpGdjHkpwwCiHs73SLlK8TsUscUlZKZ8RA/s750/IMG_8554.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="327" data-original-width="750" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKSZZ1JsfD7zXADQrXvO4A9u10EYrNnYfxvwCZA82PWUAhiuac-x0oswcEVIJ8FWZAah_mDYIamJXOmvkRLuX2K6QfrHADWBYFbZ5dmDJX6bTfq2HlqWdktNI2NfkRJxFo0lY2EVuUMs5yXvn6_tUCyuyKFpGdjHkpwwCiHs73SLlK8TsUscUlZKZ8RA/w604-h264/IMG_8554.PNG" width="604" /></a></div><br /><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgesEU2IPHkNHrnoFT1hE0CK6f4-VYWHWlxeFo2UZJ7AWZdIh3WdzLKLHyjqVcjTPrlE4hPoQ5Q50LczE3tRxjh-ojwHBEuE3SJ8lgLs5jCmK4Jtl_mAplXks-b0DJAhN1O5nQis-buqI1k3U57zXsmdsmQncIZda-24F1hpN6Y8Amv3EA30qy53ScpqQ=s568" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="568" data-original-width="560" height="621" src="https://blogger.googleusercontent.com/img/a/AVvXsEgesEU2IPHkNHrnoFT1hE0CK6f4-VYWHWlxeFo2UZJ7AWZdIh3WdzLKLHyjqVcjTPrlE4hPoQ5Q50LczE3tRxjh-ojwHBEuE3SJ8lgLs5jCmK4Jtl_mAplXks-b0DJAhN1O5nQis-buqI1k3U57zXsmdsmQncIZda-24F1hpN6Y8Amv3EA30qy53ScpqQ=w610-h621" width="610" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Day Break</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>It's interesting how are mind adapts. As soon as the sun rose, I was recharged with more mental stamina and excitement as I knew there would be no way I wouldn't finish now.</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_D92bagzLWVzDLasGG8coEWEViRHG-Rm82E721g55N9yWHNN3BK_UBMljgY8RxtVUP8IiEKQhcEv8DdPwOEtFYRsfETG26qCpt3gEglffFFbZmZFi_61nPQqH7VfYf6RIfmVaZWwKkTVNiQfkIPRG5VxiKbbKWKa6Z_FHBm6ckMalz5Ddxs7WQpx5w/s3088/IMG_8281.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="705" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_D92bagzLWVzDLasGG8coEWEViRHG-Rm82E721g55N9yWHNN3BK_UBMljgY8RxtVUP8IiEKQhcEv8DdPwOEtFYRsfETG26qCpt3gEglffFFbZmZFi_61nPQqH7VfYf6RIfmVaZWwKkTVNiQfkIPRG5VxiKbbKWKa6Z_FHBm6ckMalz5Ddxs7WQpx5w/w529-h705/IMG_8281.HEIC" width="529" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEWSXMLGn2AaWuTdeL9JDXx7n8MUpc1EbA4oOVI_oEMNnqGUjmImi6CW82SjSrsp9OFju7j-M0M5Wd6D-wm43SZsuPxSZcuXJDZZQJonA2DS61DNdXjr4ixrULnVHi7M8jK8yeOrWOtFTPjQdPr0Et_YzoM4NvZET9Xc6miPMkx80wd5Jt2Dl4mLMeeA/s4032/IMG_8282.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="646" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEWSXMLGn2AaWuTdeL9JDXx7n8MUpc1EbA4oOVI_oEMNnqGUjmImi6CW82SjSrsp9OFju7j-M0M5Wd6D-wm43SZsuPxSZcuXJDZZQJonA2DS61DNdXjr4ixrULnVHi7M8jK8yeOrWOtFTPjQdPr0Et_YzoM4NvZET9Xc6miPMkx80wd5Jt2Dl4mLMeeA/w484-h646/IMG_8282.HEIC" width="484" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRHPix2-7MmUUQwdDjxdyBHaVftbKOsig7GBQYyUx0k_MX3uo9bCivrsxhMxeWTX2VgC2RuI94EC7Oomcaui49ypUrhjSHbi_fuCD2jHSl_VoIdyASA_3LFD3PfhRIstd_K4r31eq06tQ9aMNs3WgSVtTObvg0Cn5IaEZJ9_5FlNQInfRKMYure21Eiw/s4032/IMG_8283.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="469" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRHPix2-7MmUUQwdDjxdyBHaVftbKOsig7GBQYyUx0k_MX3uo9bCivrsxhMxeWTX2VgC2RuI94EC7Oomcaui49ypUrhjSHbi_fuCD2jHSl_VoIdyASA_3LFD3PfhRIstd_K4r31eq06tQ9aMNs3WgSVtTObvg0Cn5IaEZJ9_5FlNQInfRKMYure21Eiw/w625-h469/IMG_8283.HEIC" width="625" /></a></div><i><span style="font-size: x-large;"><br /></span></i><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">Thanks for the hot cup of noodles!!</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmt6SYG0B0XtI7wXQhm7_EsDW06epxU9tnIuMNdsiu3ZIsaRExCZ_k-Y39r2zkwvptdLMzjTbEGSm0Jclpyn7XbezPp2E_Nw08ka9GjtUex6euPIA2pvcDcfRdFgHJvqwtQVpUWezkAB3GoEfiE6TTXw4A5PKL3TLa363SU5JgzKvJb8HXuwY47KhdMg/s4032/IMG_8284.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="596" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmt6SYG0B0XtI7wXQhm7_EsDW06epxU9tnIuMNdsiu3ZIsaRExCZ_k-Y39r2zkwvptdLMzjTbEGSm0Jclpyn7XbezPp2E_Nw08ka9GjtUex6euPIA2pvcDcfRdFgHJvqwtQVpUWezkAB3GoEfiE6TTXw4A5PKL3TLa363SU5JgzKvJb8HXuwY47KhdMg/w447-h596/IMG_8284.HEIC" width="447" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Auto Kudos for the Star Wars Decor!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzDkMJSDuX14Gu5siLLHmFnMMBepHiVX70K3M_T-cvojK2TAtbNVyIkOcAYz28XQdqYTPO-Tnvbg77PVMgrCdqO-fhdw_fplN6ITQNKX8cBh05AhevxOeKfeoS4EsW23rV5QDgBBTvF7bHscU2Rx005zwQ9K3s9Ci8KykatBRPTJTZlnH3n__wChe2Pw/s4032/IMG_8285.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="490" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzDkMJSDuX14Gu5siLLHmFnMMBepHiVX70K3M_T-cvojK2TAtbNVyIkOcAYz28XQdqYTPO-Tnvbg77PVMgrCdqO-fhdw_fplN6ITQNKX8cBh05AhevxOeKfeoS4EsW23rV5QDgBBTvF7bHscU2Rx005zwQ9K3s9Ci8KykatBRPTJTZlnH3n__wChe2Pw/w653-h490/IMG_8285.HEIC" width="653" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">One of the Relay Team Vehicles</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgiExAz6SXW5lLX3Xu3rUyk9OYkycuoYR06pF0jnvOItZx_lyMve30rbdyQmOGdgSRmEa0oxf9iZqBj9YSuMmEuo_kkrrSsgvsGc8VMrehq8ICL0Z9-Uz3gZ5ZuVMAW7iNx7dkOyU6HfT8ywXzQIewjdnGG9xPAeXIZtaa9tGlFQHQJStALK7r_CyOBg/s4032/IMG_8286.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="719" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgiExAz6SXW5lLX3Xu3rUyk9OYkycuoYR06pF0jnvOItZx_lyMve30rbdyQmOGdgSRmEa0oxf9iZqBj9YSuMmEuo_kkrrSsgvsGc8VMrehq8ICL0Z9-Uz3gZ5ZuVMAW7iNx7dkOyU6HfT8ywXzQIewjdnGG9xPAeXIZtaa9tGlFQHQJStALK7r_CyOBg/w539-h719/IMG_8286.HEIC" width="539" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx351CUNrnOO1b4S0qDN-aFjwZM2VxKjGJUk9rQy2cyyutp0-8r16GL21-aCTB710qZybHBmA2nT8RxG33b1wpgi6QUxg7_wXlAEnRpy1mnyRNaBTaVV6Qso_GYcw27boJvH1us5mNcw_qMPM9r7B88wyGWGPfi6s18ov7KvR5HxJU4ccbh_g_jlljew/s4032/IMG_8287.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx351CUNrnOO1b4S0qDN-aFjwZM2VxKjGJUk9rQy2cyyutp0-8r16GL21-aCTB710qZybHBmA2nT8RxG33b1wpgi6QUxg7_wXlAEnRpy1mnyRNaBTaVV6Qso_GYcw27boJvH1us5mNcw_qMPM9r7B88wyGWGPfi6s18ov7KvR5HxJU4ccbh_g_jlljew/w619-h464/IMG_8287.HEIC" width="619" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQFJU72gZtUyZrdk9usy08aNv1IJX2SaEaM0vAExE-WOLoGkHEZszimbZw5ddVBa1ZylPo27ej_LtDX-zrNRabcalGAalhaoznvyNN3ORIRdNjKz1wPdyOWsOtq535lYNySNWkQczsO_9l4cgl2PBO7aCbrJ4PE2UEJbPgcXKGiviihk36gKWpJE0gA/s4032/IMG_8288.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="612" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQFJU72gZtUyZrdk9usy08aNv1IJX2SaEaM0vAExE-WOLoGkHEZszimbZw5ddVBa1ZylPo27ej_LtDX-zrNRabcalGAalhaoznvyNN3ORIRdNjKz1wPdyOWsOtq535lYNySNWkQczsO_9l4cgl2PBO7aCbrJ4PE2UEJbPgcXKGiviihk36gKWpJE0gA/w815-h612/IMG_8288.HEIC" width="815" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSaOiJrCxY6tsVWZe7Un1MNltfe4uCDfPgI8g67-nLOzh8AFEHDuvKZO_KxMWLD9Sjkphn5XNoEK2zXpADk8LZzGI7q12df4rwZSzZJ2oIb6I81bzIcEoyWDwg0-sCWd6KEAjP5-SSTkRV5p9ZgfEl59XbQOTPaBwmDIpcRoqzhWdrCfxW0k62Y5GNcA/s4032/IMG_8290.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="553" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSaOiJrCxY6tsVWZe7Un1MNltfe4uCDfPgI8g67-nLOzh8AFEHDuvKZO_KxMWLD9Sjkphn5XNoEK2zXpADk8LZzGI7q12df4rwZSzZJ2oIb6I81bzIcEoyWDwg0-sCWd6KEAjP5-SSTkRV5p9ZgfEl59XbQOTPaBwmDIpcRoqzhWdrCfxW0k62Y5GNcA/w415-h553/IMG_8290.HEIC" width="415" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIi0qJjozKJxVd8CGNVRQZ02ABUIUn1_vSmMHaFuRlANe6JLIA9E00rJqp7YT5Fp3MTUPR6qtUgQN4EcdiaO6PAnXgrBmP5-q0U55_dT2UMcKwTv8A54BPXGDDlggK4ae4bm8xP8h4ZigQeSFlnt4W3dnOFLDolKC2jOC2Mk72kPM76YfV4FHHaod0Mg/s2942/IMG_8291.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2942" data-original-width="2243" height="647" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIi0qJjozKJxVd8CGNVRQZ02ABUIUn1_vSmMHaFuRlANe6JLIA9E00rJqp7YT5Fp3MTUPR6qtUgQN4EcdiaO6PAnXgrBmP5-q0U55_dT2UMcKwTv8A54BPXGDDlggK4ae4bm8xP8h4ZigQeSFlnt4W3dnOFLDolKC2jOC2Mk72kPM76YfV4FHHaod0Mg/w493-h647/IMG_8291.HEIC" width="493" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">I was really happy that the course went relatively close to several light houses!</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;"><br /></span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXfAzpWUy3VDFtUnAInK8olACwy4FtiiG79U0YvGIyWqHTafWojYNz9VgMehRRa7GOd3QSSA-CgdnztuF03sAA_23yalw18sCQmKB7jjRkWpeljTUaB1t2aTEcJnzj6JmnIfq5fayKBAoi73_W3-6DtALN_11slQReqRD1oUkOrwEQ5ztq8024Lyr6xg/s4032/IMG_8293.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="549" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXfAzpWUy3VDFtUnAInK8olACwy4FtiiG79U0YvGIyWqHTafWojYNz9VgMehRRa7GOd3QSSA-CgdnztuF03sAA_23yalw18sCQmKB7jjRkWpeljTUaB1t2aTEcJnzj6JmnIfq5fayKBAoi73_W3-6DtALN_11slQReqRD1oUkOrwEQ5ztq8024Lyr6xg/w412-h549/IMG_8293.HEIC" width="412" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgthReWE-tfQhotek7XS-QWZhWpJpgS4aLplRjsArqGaAkvAjT71F2FTjhSUzv-DZ-XSwZMjNW7yenmKuQibTXfRdBu7E4m7FOHSDdO6_QkY-oek4dbCZvZ8cUw51y6_v4E0pygjOD9rN11bwdPxzk10RpOBcWb8_o2kEslSTU8EjXWF3M2PkesUNSyWA/s922/IMG_8558.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="922" data-original-width="750" height="691" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgthReWE-tfQhotek7XS-QWZhWpJpgS4aLplRjsArqGaAkvAjT71F2FTjhSUzv-DZ-XSwZMjNW7yenmKuQibTXfRdBu7E4m7FOHSDdO6_QkY-oek4dbCZvZ8cUw51y6_v4E0pygjOD9rN11bwdPxzk10RpOBcWb8_o2kEslSTU8EjXWF3M2PkesUNSyWA/w561-h691/IMG_8558.PNG" width="561" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYhc7YFSdz2kPCJW8eI99RAIrNn_AujMDoV_R0SilRExafHE4W-6Ms3l9KaT9R4tlDqALgN8_bePCK5dckm9DqOfqg5SsO5NcaJxydhxkZQMU5sImVDmEswO2CLzjEAIOavttFQ9jaXIXagOniZxIA4RSA0uzMBhoTzudsbPrL8LR2F2vEc3UUdsXVQA/s480/IMG_2622.heic" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" height="447" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYhc7YFSdz2kPCJW8eI99RAIrNn_AujMDoV_R0SilRExafHE4W-6Ms3l9KaT9R4tlDqALgN8_bePCK5dckm9DqOfqg5SsO5NcaJxydhxkZQMU5sImVDmEswO2CLzjEAIOavttFQ9jaXIXagOniZxIA4RSA0uzMBhoTzudsbPrL8LR2F2vEc3UUdsXVQA/w596-h447/IMG_2622.heic" width="596" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b>Picture Courtesy of Rachel Craft</b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Somewhere around this time, the Greenville NC Fleet Feet Relay team van came around cheering which really helped me mentally as for a few minutes I was able to get my mind off my blisters. Congrats to them for an amazing race and still having energy to cheer for others too!! They are rockstars!!</span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ynJ-RvpBy5gIjoL9oUyq2P-NMUhLRzdTCPfQHwVKxmwRmJfzI_5i0kE6ZLbYFjXstebbGbw8YO5KK8WpBa2NCDygfC41gJYMr0Ji7hdXt30SFOVmJ-pO1v0Hp49RjdWfng1NwxzpNdMy6JJvz3PkomjZzpjuL-9nI1A8RK5pgbc87c390QSOolZMQA/s4032/IMG_8294.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="499" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ynJ-RvpBy5gIjoL9oUyq2P-NMUhLRzdTCPfQHwVKxmwRmJfzI_5i0kE6ZLbYFjXstebbGbw8YO5KK8WpBa2NCDygfC41gJYMr0Ji7hdXt30SFOVmJ-pO1v0Hp49RjdWfng1NwxzpNdMy6JJvz3PkomjZzpjuL-9nI1A8RK5pgbc87c390QSOolZMQA/w666-h499/IMG_8294.HEIC" width="666" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3_MJjhY2vJpFPtUecuNU_Ao84MUDDw6pwyQeI-j3N5GByx6QV9zNx0JMOG4fLM87-MkhS14hCx7LRvPiaPlp-tpHlaw61FTV625184BlMYTp67G35m33VN7yDE7BUU_WHYEbgISSohsPFRc3i0pgLWB-qpbUlh7OFTE9rwVHqWFekD-2Qv_gi-h_tPw/s4032/IMG_8295.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="701" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3_MJjhY2vJpFPtUecuNU_Ao84MUDDw6pwyQeI-j3N5GByx6QV9zNx0JMOG4fLM87-MkhS14hCx7LRvPiaPlp-tpHlaw61FTV625184BlMYTp67G35m33VN7yDE7BUU_WHYEbgISSohsPFRc3i0pgLWB-qpbUlh7OFTE9rwVHqWFekD-2Qv_gi-h_tPw/w525-h701/IMG_8295.HEIC" width="525" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1sr7dxSRpsrV7MtZAFSpBRlPy9tDVh4qtFNRmFFOOZuj9jeZQiSXPC60lJx1C8U4HOlCG-fnGOI7alvXee3AJL0gKQ2w96ahQNzm0CUeN_gEbB80xH3QYw2STqMwuhMS_ltZT8355YHlYn55f9bdC-T8bScjZ7b1L9ph-RJyv5JNchjm-Z36xlUa_oQ/s4032/IMG_8296.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="423" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1sr7dxSRpsrV7MtZAFSpBRlPy9tDVh4qtFNRmFFOOZuj9jeZQiSXPC60lJx1C8U4HOlCG-fnGOI7alvXee3AJL0gKQ2w96ahQNzm0CUeN_gEbB80xH3QYw2STqMwuhMS_ltZT8355YHlYn55f9bdC-T8bScjZ7b1L9ph-RJyv5JNchjm-Z36xlUa_oQ/w563-h423/IMG_8296.HEIC" width="563" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">The last 10 miles would be brutal due to my blisters and consequently I was going about 2.5-3 miles an hour</span></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtxAgQyOq9NFlat1X9gl0dRvEt8w2aMr2RXx5_Q87vS-DWkDq_MNelm7FikZIPcLmKiBAYD6xZLNEP_6qIgCKlc-1WRZp4JNR_y-t5-NEHTkXynSbMrDr2-BoMyMjdSMDA_n0mYixjXlYNhhtkrxQqCIBb0oTOsvnsLNubvexmL3skILODQCGistoasg/s561/IMG_8557.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="561" data-original-width="516" height="575" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtxAgQyOq9NFlat1X9gl0dRvEt8w2aMr2RXx5_Q87vS-DWkDq_MNelm7FikZIPcLmKiBAYD6xZLNEP_6qIgCKlc-1WRZp4JNR_y-t5-NEHTkXynSbMrDr2-BoMyMjdSMDA_n0mYixjXlYNhhtkrxQqCIBb0oTOsvnsLNubvexmL3skILODQCGistoasg/w528-h575/IMG_8557.PNG" width="528" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Miles 91-95</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUc0Ew4pF1T2K_6iR3hyErp3rTkjAvthQbLpp1rqrDApYpfeU2vpv6Gxrs9Ssqi_hk__aAyfMFyzYnrHjh_TBgsI_F4mfMlp8nyM0CxBG58gjmuY5ZmVy_2b5bH3sDAj1P4YDU9pjv5-0IZ8lPNd2OErGZHWXm5_m5iLKv0LQ3VP3KLKyV5IAp4Ye7HA/s4032/IMG_8297.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUc0Ew4pF1T2K_6iR3hyErp3rTkjAvthQbLpp1rqrDApYpfeU2vpv6Gxrs9Ssqi_hk__aAyfMFyzYnrHjh_TBgsI_F4mfMlp8nyM0CxBG58gjmuY5ZmVy_2b5bH3sDAj1P4YDU9pjv5-0IZ8lPNd2OErGZHWXm5_m5iLKv0LQ3VP3KLKyV5IAp4Ye7HA/w639-h479/IMG_8297.HEIC" width="639" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilM-TsF2k8D4riWT-1WC9najzVgokqYtOqOg_BLazqj969_usZHwzslOLKKGHcOHqp3RHGT1r9DNJXb8floE-iAWlE1zVo_fycdou4OXzzkTrWWVdcvzNJ1ysnQdon0efIlLNXdTqW7GrWXeNKuT_koK9EzYPC1aoNu3_9K_Q1-3UiFcJJvsz06tGqdQ/s806/IMG_8553.PNG" style="font-size: xx-large; font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="806" data-original-width="743" height="607" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilM-TsF2k8D4riWT-1WC9najzVgokqYtOqOg_BLazqj969_usZHwzslOLKKGHcOHqp3RHGT1r9DNJXb8floE-iAWlE1zVo_fycdou4OXzzkTrWWVdcvzNJ1ysnQdon0efIlLNXdTqW7GrWXeNKuT_koK9EzYPC1aoNu3_9K_Q1-3UiFcJJvsz06tGqdQ/w559-h607/IMG_8553.PNG" width="559" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyFt3fkr9-p3oYZmIEs9QytQW2_ujDaO70AGqCUSZCPS_14P-r0kBv8OS2kd4brZ5hZJi5kEqPnuqaCBaNaypCQw4uvhjSNVpj_RuPY0onC8JJhOJsEoZv8QrAjBro-gShIIjeCdO00N6twGzfccWLvWXK4M3ZDUtEcIEOzBBgSbLUPQU4zD765Z0nrQ/s4032/IMG_8298.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="437" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyFt3fkr9-p3oYZmIEs9QytQW2_ujDaO70AGqCUSZCPS_14P-r0kBv8OS2kd4brZ5hZJi5kEqPnuqaCBaNaypCQw4uvhjSNVpj_RuPY0onC8JJhOJsEoZv8QrAjBro-gShIIjeCdO00N6twGzfccWLvWXK4M3ZDUtEcIEOzBBgSbLUPQU4zD765Z0nrQ/w583-h437/IMG_8298.HEIC" width="583" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Miles 96-Finish</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinBwR7ppNVEqZf_304CJPojsAeSMxBOswOxToCtstT_i2mJX7uWx-vx9FrHMxvqmcUIFXi3EeNYTvn41d99GRWl_82eKR3xg2hPvwK1sVLRT24Xlsr2vbEIBezegj1JH3MpiJ-wQSpQi4DbaNDbRs4lmnkBO7AEkPisxTocfiKfMhtzyuaLFFmPsdVFg/s4032/IMG_8299.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinBwR7ppNVEqZf_304CJPojsAeSMxBOswOxToCtstT_i2mJX7uWx-vx9FrHMxvqmcUIFXi3EeNYTvn41d99GRWl_82eKR3xg2hPvwK1sVLRT24Xlsr2vbEIBezegj1JH3MpiJ-wQSpQi4DbaNDbRs4lmnkBO7AEkPisxTocfiKfMhtzyuaLFFmPsdVFg/w635-h476/IMG_8299.HEIC" width="635" /></a></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: xx-large;"><u>Last Aide Station</u></b></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: xx-large;"><i>with a person</i></b></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: xx-large;"><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: xx-large;"><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: xx-large;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz1_kSt1SLe8LkmZSRPKiFUT9UcbcBte3OA5jUeGeFLGQNUvkCdrEj_5lyCbaEyuGdFnEPrnqZhOyGuA7si-6y16CCUbqdFWSaMVSVxB-a6oYnSymaVJrJxbZTUj2H_cl1kTtZs87jwTXem7-eXV1XcTP30A8fGCU_-d5wMfCZ-frVaFbcUlM19KLweA/s637/IMG_8552.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="481" data-original-width="637" height="477" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz1_kSt1SLe8LkmZSRPKiFUT9UcbcBte3OA5jUeGeFLGQNUvkCdrEj_5lyCbaEyuGdFnEPrnqZhOyGuA7si-6y16CCUbqdFWSaMVSVxB-a6oYnSymaVJrJxbZTUj2H_cl1kTtZs87jwTXem7-eXV1XcTP30A8fGCU_-d5wMfCZ-frVaFbcUlM19KLweA/w631-h477/IMG_8552.PNG" width="631" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><u><br /></u></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioLRZies0PQkAx7rzj4Ummk182zqbbGq0UEqZW_d2d65yeoQpHf_SYqy0tXOQolhGx8PNWIr4tV13loEiXA25-LOGcnPqIWc4X-ZwqyBhvECZCXc4sra9QAE2TAHjFJA0SXsEQ87-r9cHafKZwYzVomrpjFuf-EQgciV0Idz3W1sm117FiIHxVhlY7Mw/s4032/IMG_8300.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="471" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioLRZies0PQkAx7rzj4Ummk182zqbbGq0UEqZW_d2d65yeoQpHf_SYqy0tXOQolhGx8PNWIr4tV13loEiXA25-LOGcnPqIWc4X-ZwqyBhvECZCXc4sra9QAE2TAHjFJA0SXsEQ87-r9cHafKZwYzVomrpjFuf-EQgciV0Idz3W1sm117FiIHxVhlY7Mw/w628-h471/IMG_8300.HEIC" width="628" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">I cheered hard for this guy when he crossed the line!</span></i></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>Jeff Engelbrecht (64 years old) would finish in 31:48:32(19:05)</b></span></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaZ_vAFCR-9T2RmzyDdbX7GvZpVtB1c3g2l7V9LlnystJdqM-2JUa0vafmhT_fi88JEAVnSThKIKXpH95yuERRcosim9WEMSL-9Qaw6VYfJTD_8N9S0_6QHimw_ILNIbzNpe9T9Qrg4tMDvik7AZP7TdPlbQZHmsRSld7dc2e-TnUIJDimICfVzpYNmA/s4032/IMG_8302.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="447" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaZ_vAFCR-9T2RmzyDdbX7GvZpVtB1c3g2l7V9LlnystJdqM-2JUa0vafmhT_fi88JEAVnSThKIKXpH95yuERRcosim9WEMSL-9Qaw6VYfJTD_8N9S0_6QHimw_ILNIbzNpe9T9Qrg4tMDvik7AZP7TdPlbQZHmsRSld7dc2e-TnUIJDimICfVzpYNmA/w596-h447/IMG_8302.HEIC" width="596" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwx82H3WAG9Y8BjMB63XiRuA9r2AGlBb40bv_KxbgAbL9Ksj0SVpJWiU5MoxjGOdgQed5zgj4FJkNadrI7EloXvq0YfjzNVN6At9TB9ljmR1AjjZn0dcOevABXMUcSsjmALCih7q8iS6z9kwtR1w0PP2XMjcHJyaF-fUQvmBYmBMQnovHOU3-4zP1qKg/w590-h442/IMG_8304.HEIC" width="590" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3FHXhamcopGPRrZakGdzc8UNxdBN2rcrQ30sF1nQoo65bxQql7lE3jf2rjCVG_T1wXx5PoKd_u2DMWtgiXAB9BUjp-4BjdZroRdoCCb0oj2ousiG5j_ofAEsnYzfwHaybURn0deBXVHbbq-wd95C2Mknfzum1Q-VeglSduPNfamCGhnlYbnNJegHrkA/s4032/IMG_8306.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3FHXhamcopGPRrZakGdzc8UNxdBN2rcrQ30sF1nQoo65bxQql7lE3jf2rjCVG_T1wXx5PoKd_u2DMWtgiXAB9BUjp-4BjdZroRdoCCb0oj2ousiG5j_ofAEsnYzfwHaybURn0deBXVHbbq-wd95C2Mknfzum1Q-VeglSduPNfamCGhnlYbnNJegHrkA/w600-h450/IMG_8306.HEIC" width="600" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYHmptWfkcC96-zN8rnFsSom2j7atZt7MbiTpQf6TKcgliA1tKazexM-brMYXfyMZ7EiT80UJcu8RdwkvpVOjd8JjigQXEI-ICT47eB4sDeKPmrY4Zkc4814KoKzbZRWF28_G9nUZ9e9LdnX0IenjVypUZxKMuvJllj44KWBVkWC_ytFFGiSy72WUmLQ/s2048/IMG_8412.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="531" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYHmptWfkcC96-zN8rnFsSom2j7atZt7MbiTpQf6TKcgliA1tKazexM-brMYXfyMZ7EiT80UJcu8RdwkvpVOjd8JjigQXEI-ICT47eB4sDeKPmrY4Zkc4814KoKzbZRWF28_G9nUZ9e9LdnX0IenjVypUZxKMuvJllj44KWBVkWC_ytFFGiSy72WUmLQ/w708-h531/IMG_8412.JPG" width="708" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><b><u><br /></u></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><b><u>Photo Credit to Jenny's Support Crew!</u></b></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">Jenny finished with an amazing sub 24 time and still had energy to walk with me before tagging off with their friend and my new friend Tim. Jenny and I met working at the hospital and have been friends ever since. There are no words for the appreciation I have for her, her husband and their crew.</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidaDY1Vstb_L01tgZ2kNzFlVsAKNT8JR6xzJ8torVg3VoHaTvPyMdLkGZzkpSI34-9-gzquL5gRWttFIM66GKkqrWC0naHFcepmoTs3F2Nu8WQVkKINWQ0uOpzeMP4AqN82ZcJH1B0j4uCIpmlEBxm0yk4sZYAksduqK9i8uTB0hcucvLKj_svGun36Q/s4032/IMG_8307.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidaDY1Vstb_L01tgZ2kNzFlVsAKNT8JR6xzJ8torVg3VoHaTvPyMdLkGZzkpSI34-9-gzquL5gRWttFIM66GKkqrWC0naHFcepmoTs3F2Nu8WQVkKINWQ0uOpzeMP4AqN82ZcJH1B0j4uCIpmlEBxm0yk4sZYAksduqK9i8uTB0hcucvLKj_svGun36Q/w568-h426/IMG_8307.HEIC" width="568" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEYQPiwx_we2JR1q4CPuGj746MVd-9QJVLyEZ6BYPdtGy7k_9SFfciDcmnNJUu-4_RZ_YMXt-oJFz2ErQTTii0WIqHB8dz_-PWlKZN0VZRQXzwx0YenKkN7qN4QeQHNokPA1JA89ePTUMJ19NT5Yw1-hNt2nO43LPygQskPMNxqg40w4P6wK64gnOzWQ/s3088/IMG_8308.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="492" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEYQPiwx_we2JR1q4CPuGj746MVd-9QJVLyEZ6BYPdtGy7k_9SFfciDcmnNJUu-4_RZ_YMXt-oJFz2ErQTTii0WIqHB8dz_-PWlKZN0VZRQXzwx0YenKkN7qN4QeQHNokPA1JA89ePTUMJ19NT5Yw1-hNt2nO43LPygQskPMNxqg40w4P6wK64gnOzWQ/w656-h492/IMG_8308.HEIC" width="656" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Brett Jenny and me</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>these small moments are big in my heart</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyea1GYJtS-uRuOE4qVPiBaBaRkJntIBQO1WgroRCCxqE2ZsuKSORaJ8tB8D0XeJP8cJLG1oqxNZ1Wbb7JoU0c9MScxO_JAfdgXudMxfy-_RShl3lYH10jUIj-vQS0OYIJd-8nuXqGn2x6IpADWsqprIjJYFzcARBhLlDm-ZhiOqTEqsQrUB5q3aAqZw/s4032/IMG_8310.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyea1GYJtS-uRuOE4qVPiBaBaRkJntIBQO1WgroRCCxqE2ZsuKSORaJ8tB8D0XeJP8cJLG1oqxNZ1Wbb7JoU0c9MScxO_JAfdgXudMxfy-_RShl3lYH10jUIj-vQS0OYIJd-8nuXqGn2x6IpADWsqprIjJYFzcARBhLlDm-ZhiOqTEqsQrUB5q3aAqZw/w648-h486/IMG_8310.HEIC" width="648" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHGaxEhEkMoY5GFM4gHRLz57JfuGsQihQo7o9DfRFdGZYBoziZkkWlCjpYY19bC9hKBbx1U3heyvprq5e4SSeEv7DHWmY6cJOjRWxwiVfg7Rvd_4cavauj8OdJL4hfjhBUlE7Noi1rOLZXOUwm1MTbNGuDQ0ewIWzeOw-TVOU9xf1BpEgLjZ1gDJwHQg/s3088/IMG_8311.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHGaxEhEkMoY5GFM4gHRLz57JfuGsQihQo7o9DfRFdGZYBoziZkkWlCjpYY19bC9hKBbx1U3heyvprq5e4SSeEv7DHWmY6cJOjRWxwiVfg7Rvd_4cavauj8OdJL4hfjhBUlE7Noi1rOLZXOUwm1MTbNGuDQ0ewIWzeOw-TVOU9xf1BpEgLjZ1gDJwHQg/w587-h440/IMG_8311.HEIC" width="587" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Walking with me to the finish was another "Tim". He is a neighbor of Jenny and Brett. Him and his wife along with Brett were part of Jenny's race crew. I'm thankful for this new friendship!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqqT1UiJDUdgN5ZHl1Es3LB5026ZHBhnsoJjNFAT-39x298zpLZKbiB_TQDzxAyHinmmnP2bsYPcJZkEcnrHx1rFdrHvvtmAfcf4p4Cpiz8iODG3EsZtFFc7gJbSGJ-FHx67yGm45JewTtlyiRftwTe8sDnHP5IKB01MgWV0BA2MM6CqJSq6FrOc2eaQ/s820/IMG_8413.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="820" data-original-width="370" height="1187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqqT1UiJDUdgN5ZHl1Es3LB5026ZHBhnsoJjNFAT-39x298zpLZKbiB_TQDzxAyHinmmnP2bsYPcJZkEcnrHx1rFdrHvvtmAfcf4p4Cpiz8iODG3EsZtFFc7gJbSGJ-FHx67yGm45JewTtlyiRftwTe8sDnHP5IKB01MgWV0BA2MM6CqJSq6FrOc2eaQ/w534-h1187/IMG_8413.JPG" width="534" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">"We need more Cow Bell!!"</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Photo Credit to Jenny's Support Crew!</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9IQH-nXUeqbQl9otm9I14hQpThcso6DjsyKytMOvGRO2LsG_QqAgQyXFP0yIR1MzYHQb80kxbntRR4Mb3J0po87whXy1RQ_IWNNbSXN12LWriU5A_l8ySjH2e3DKrMbuUSXbLNdeOOt8rE9Q4WOapGuOZRuMcI_T30KO6ct7bfInkwLcjCjqUeG3_RA/s4032/IMG_8312.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="510" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9IQH-nXUeqbQl9otm9I14hQpThcso6DjsyKytMOvGRO2LsG_QqAgQyXFP0yIR1MzYHQb80kxbntRR4Mb3J0po87whXy1RQ_IWNNbSXN12LWriU5A_l8ySjH2e3DKrMbuUSXbLNdeOOt8rE9Q4WOapGuOZRuMcI_T30KO6ct7bfInkwLcjCjqUeG3_RA/w680-h510/IMG_8312.HEIC" width="680" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFDYqhwxslRKbHNsUvBO3W-p_Fs8YBeKB1-aON3BSzUcFGiwAzXiFHrWHV95AgtRvu2rvK5MXZIUMC7IfDrc-VBWsjU8i15f6Q4lUHk44NZy2q202F50-FVomnGmcK6AP_EmPgJFSDwcgEjX76wfEN81kSLQMzg9hBbOu7qLX5tNYu5HMtCtddxC6RCw/s4032/IMG_8313.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="468" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFDYqhwxslRKbHNsUvBO3W-p_Fs8YBeKB1-aON3BSzUcFGiwAzXiFHrWHV95AgtRvu2rvK5MXZIUMC7IfDrc-VBWsjU8i15f6Q4lUHk44NZy2q202F50-FVomnGmcK6AP_EmPgJFSDwcgEjX76wfEN81kSLQMzg9hBbOu7qLX5tNYu5HMtCtddxC6RCw/w624-h468/IMG_8313.HEIC" width="624" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsTGsS6x95UhAhmWOHwJQI7bsxl-4KOmRX1IF_cu4nGpxuW_A5UnkNFn1AbQ_nWJyR30nkui_klIJHDeXM-5w65o-Bu9uZH8krpdh_2G7JBnPf3E5iUitrD__qa5Oi5TScr72rdTUnr3qv4tw5TYRGhKnuFCGMD7i3I0AeCKFS3K7fJSPJB5MZV1NuA/s4032/IMG_8314.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsTGsS6x95UhAhmWOHwJQI7bsxl-4KOmRX1IF_cu4nGpxuW_A5UnkNFn1AbQ_nWJyR30nkui_klIJHDeXM-5w65o-Bu9uZH8krpdh_2G7JBnPf3E5iUitrD__qa5Oi5TScr72rdTUnr3qv4tw5TYRGhKnuFCGMD7i3I0AeCKFS3K7fJSPJB5MZV1NuA/w608-h456/IMG_8314.HEIC" width="608" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAlI0No37DecAj3g9ZAseuGKXrzE2aIaah8RBX567MeearZEFKbHVyeBh08EnC29BvqmbpuiZwZ46LRKZ5Pf0fdHZrcVmwXj_v1evPQJuj5KipiLTV0bqfwQNcbumczq_9_UNXk7oYzwFqeZ8nNpmrydmM2qRzsm1xdGZ1922D5EoiTwyaOBzIbMkRKg/s4032/IMG_8315.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAlI0No37DecAj3g9ZAseuGKXrzE2aIaah8RBX567MeearZEFKbHVyeBh08EnC29BvqmbpuiZwZ46LRKZ5Pf0fdHZrcVmwXj_v1evPQJuj5KipiLTV0bqfwQNcbumczq_9_UNXk7oYzwFqeZ8nNpmrydmM2qRzsm1xdGZ1922D5EoiTwyaOBzIbMkRKg/w678-h508/IMG_8315.HEIC" width="678" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">Finally!!! I was like Geez! How much further??!! I had forgotten how long it was after getting into town. Well, how long it felt!!</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT6Wp8Am31KSxmIDoKEtldDzquYKrHC_2nqcMdfl-wcMzujioXjyqW8taOGd3w7goF6V8QfimcdJvXf5ULGv2uRw29SxGgp-Lnr6P8eDMcRxFxA6HGVvPizC_Nrq6O49bHmp8vAJZmSzvwMu6S-eyN3MsAa920fN9_wGWMDCskquWiQ2C1gvnE-4mUCg/s4032/IMG_8316.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT6Wp8Am31KSxmIDoKEtldDzquYKrHC_2nqcMdfl-wcMzujioXjyqW8taOGd3w7goF6V8QfimcdJvXf5ULGv2uRw29SxGgp-Lnr6P8eDMcRxFxA6HGVvPizC_Nrq6O49bHmp8vAJZmSzvwMu6S-eyN3MsAa920fN9_wGWMDCskquWiQ2C1gvnE-4mUCg/w614-h460/IMG_8316.HEIC" width="614" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLth6q3GQJRfLxoYfbRQYmoUgsBLyVezFXnPqaDZhVnANgrTxq82Y4Jjmw89UaYuYw4U-iE-FMOwFgxbCCd8T0pfGIDRd9SjVBMoTfKHXbrTFBtRbHAqYshspuIOUiA0kVna6qpXcIifPT8Slxp7rA85PrnuFItVw4wkEAVarHFVc1iEFmcczov3XMRg/s4032/IMG_8317.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="411" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLth6q3GQJRfLxoYfbRQYmoUgsBLyVezFXnPqaDZhVnANgrTxq82Y4Jjmw89UaYuYw4U-iE-FMOwFgxbCCd8T0pfGIDRd9SjVBMoTfKHXbrTFBtRbHAqYshspuIOUiA0kVna6qpXcIifPT8Slxp7rA85PrnuFItVw4wkEAVarHFVc1iEFmcczov3XMRg/w547-h411/IMG_8317.HEIC" width="547" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="520" src="https://www.youtube.com/embed/8D6TtrXZqzA" width="625" youtube-src-id="8D6TtrXZqzA"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">Finishing my 2nd HUNDO at the Graveyard of the Atlantic Museum</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiedK8BSTnRuAti69LnHvAtX3qO1hIfYPE8rQ6CGOB0li7ySkR9ZM8_9q8m3AIaJHQ1zpYnwZKEjRvz0YbbfoVhIhax8xYhM36n2ran30Ox9QaEEb_7PZiT0DUJB6JVSEBNFnImywWvt4s0ozAfxXx3hxrqwbc8vVB5z67teXdGd-dheSot7HIf1B4VzA/s996/IMG_8563.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="996" data-original-width="750" height="642" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiedK8BSTnRuAti69LnHvAtX3qO1hIfYPE8rQ6CGOB0li7ySkR9ZM8_9q8m3AIaJHQ1zpYnwZKEjRvz0YbbfoVhIhax8xYhM36n2ran30Ox9QaEEb_7PZiT0DUJB6JVSEBNFnImywWvt4s0ozAfxXx3hxrqwbc8vVB5z67teXdGd-dheSot7HIf1B4VzA/w484-h642/IMG_8563.PNG" width="484" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi13Ui8O29HGsRtcga3IrFSrliGk11OCUKifwk0d2U68mlL2fsnAe7dwiMFxhhy-CRhY2ukReIJujAXRFtphljJ7wqaMeq4_Nd7URxQwbDhBLGml4Ht-n8Gyli7gYnHvHd3hurDo5v5KTLyNnDSWFBvhi51xRVU7uMY0Y74vNWhqesTMga4GVoghnvC0Q/s750/IMG_8562.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="722" data-original-width="750" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi13Ui8O29HGsRtcga3IrFSrliGk11OCUKifwk0d2U68mlL2fsnAe7dwiMFxhhy-CRhY2ukReIJujAXRFtphljJ7wqaMeq4_Nd7URxQwbDhBLGml4Ht-n8Gyli7gYnHvHd3hurDo5v5KTLyNnDSWFBvhi51xRVU7uMY0Y74vNWhqesTMga4GVoghnvC0Q/w475-h457/IMG_8562.PNG" width="475" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">Finishing pictures thanks to David Soloman!</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Post Race</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjje4urIvqrkImF3FHMMglxilYI3g_QrN9_tq4AKT_uREOdGreYwV7DUe5EcO14opYbipJokyTM789dxVouG-8FPwDtdk_XA88DTpmG-ZBlRNU1VIKYtpAi1r4Csa5hjwnqoSpMUmsYLarVoyntQ7Mbnsa742htAbR2EvOxqqQnvb54rulgq4aZSQRkEw/s4032/IMG_8320.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="739" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjje4urIvqrkImF3FHMMglxilYI3g_QrN9_tq4AKT_uREOdGreYwV7DUe5EcO14opYbipJokyTM789dxVouG-8FPwDtdk_XA88DTpmG-ZBlRNU1VIKYtpAi1r4Csa5hjwnqoSpMUmsYLarVoyntQ7Mbnsa742htAbR2EvOxqqQnvb54rulgq4aZSQRkEw/w554-h739/IMG_8320.HEIC" width="554" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">The reason for 2 buckles is because one is a GY100 buckle. It had been planned that I would do the GY100 after completing the GY100k but the GY100 under Brandon Wilson ended. Brandon surprised me with a buckle. It was a heartfelt gesture. I'm glad that Rich the race director started back the route regardless of the name change.</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_juss-8Qbkcy2iQ4cUaFDEfLI6duso-M43LOlHBA3CM8vZ-XMIvnn0QiZORmIuU6meZhASj5aVO31slhJ8bn6FjFgxNqKw5XcoSZoCvgVpAzKfn4eBUuSlPVR_0jfFrEmyX2ZhwastonXwt_EM4u1-ojVrqYOH63OA9sCQA4P-PIPHDM1_O25YWf-hg/s3088/IMG_8323.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="468" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_juss-8Qbkcy2iQ4cUaFDEfLI6duso-M43LOlHBA3CM8vZ-XMIvnn0QiZORmIuU6meZhASj5aVO31slhJ8bn6FjFgxNqKw5XcoSZoCvgVpAzKfn4eBUuSlPVR_0jfFrEmyX2ZhwastonXwt_EM4u1-ojVrqYOH63OA9sCQA4P-PIPHDM1_O25YWf-hg/w624-h468/IMG_8323.HEIC" width="624" /></a></div><span style="font-size: large;">ME with Brandon and David</span><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKYQH9GUvgjXDqPMoE_dzi42F_U-qDhTjXIcl8cAtKO_n5SOzxeUKe3rNc63Hi4PaYxcJcTgBQamw3nIx6x8RzNLbijOrgTy-ztp83kB5XdpXyZQtPhvt3TYggJLrIX6SIJd8ZFVp3euJukzw2Yul20lLD7-ueXVHN6ZtVV0oitFasM_1sai0QwfaSg/s4032/IMG_8325.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKYQH9GUvgjXDqPMoE_dzi42F_U-qDhTjXIcl8cAtKO_n5SOzxeUKe3rNc63Hi4PaYxcJcTgBQamw3nIx6x8RzNLbijOrgTy-ztp83kB5XdpXyZQtPhvt3TYggJLrIX6SIJd8ZFVp3euJukzw2Yul20lLD7-ueXVHN6ZtVV0oitFasM_1sai0QwfaSg/w632-h474/IMG_8325.HEIC" width="632" /></a></div><span style="font-size: x-large;">Me and Jenny showering our Buckles!</span><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg87D3pAtWBT50YM7RjGTzozclceJJ9WZr2OjWwT4muh4LPM9WUr8T6seFdQPziT9Kz_Pr1XARnL7ZM7CoDFtSBOr9N5J4qVBdbmLx6I93ylmWrFcWtNe2YOEOJREZmHMaME6fD_u2MW3dIPPoo5I-fdM4pIHQOMiLaPRBNpJ8R6ZTq9iPPGjysRCHo5A/s3088/IMG_8326.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="669" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg87D3pAtWBT50YM7RjGTzozclceJJ9WZr2OjWwT4muh4LPM9WUr8T6seFdQPziT9Kz_Pr1XARnL7ZM7CoDFtSBOr9N5J4qVBdbmLx6I93ylmWrFcWtNe2YOEOJREZmHMaME6fD_u2MW3dIPPoo5I-fdM4pIHQOMiLaPRBNpJ8R6ZTq9iPPGjysRCHo5A/w501-h669/IMG_8326.HEIC" width="501" /></a></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">It's an ULTRA so this only seemed right..... I told Brett several times how great it was too!</span></i></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU0UUneGnfzWlXOq3k7Vcy5IiPvhD7Vli6-JxYZoa-nbP1VSwqH_PECFH58kVXMhSDST_zlp3Fw4823MG5HkhAb-Qyw06BOHw6vnK6EF4xniFSXs-G0x2pYXYQCV0jUdTd-7tEEXHODSlkk8PXbIyIvIgN5_isT-gFJU9KQ9IxBm2Pajl-53snSq-CQQ/s4032/IMG_8327.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="660" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU0UUneGnfzWlXOq3k7Vcy5IiPvhD7Vli6-JxYZoa-nbP1VSwqH_PECFH58kVXMhSDST_zlp3Fw4823MG5HkhAb-Qyw06BOHw6vnK6EF4xniFSXs-G0x2pYXYQCV0jUdTd-7tEEXHODSlkk8PXbIyIvIgN5_isT-gFJU9KQ9IxBm2Pajl-53snSq-CQQ/w495-h660/IMG_8327.HEIC" width="495" /></a></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: medium;">Charlotte Corriher 31:37:35:52(18:58)</span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">When one finishes Blackbeard's Revenge, one must take a pic with a PIRATE! Arghhhh!</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><br /></span></i></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0zBT7wBZI8kGP8fBe8CHiQ2dGs30jvz5Uwt4y2Sc13YjWubOMQe0jF6soxNS0nf7cVUZztmDaCLgJTxe6oraQSxx4L_g-HUyrjLTwfJMk5i7DrDfXvyUTGzEpCt0rOkvliBcmbwtIl4Amxl-qJcAVnZpFrZl30KqCt9fOsKtbifat75IGdfkGCAiKtw/s4032/IMG_8329.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="706" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0zBT7wBZI8kGP8fBe8CHiQ2dGs30jvz5Uwt4y2Sc13YjWubOMQe0jF6soxNS0nf7cVUZztmDaCLgJTxe6oraQSxx4L_g-HUyrjLTwfJMk5i7DrDfXvyUTGzEpCt0rOkvliBcmbwtIl4Amxl-qJcAVnZpFrZl30KqCt9fOsKtbifat75IGdfkGCAiKtw/w529-h706/IMG_8329.HEIC" width="529" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">Wes!!!</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">This was amazing! He said he used to work at In/Out Burgert back in the day. He also have me the beer but I saved that one for later.</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNoMjFP-IrtsbiAAQBhQUkZM5e_3RIxIDN-uflkJp9JYr3kPne4BQr9a1BPv17l-ZwtBTRBW9vpVlEnZ-R_t3KGWzsB9tnKdhAeHBdA2M9wMNkLLhdgCfK4huEpwAgpS_KjY4daQM9YjsTBAyrFdgT16TvXFe1vOnl7M7t_ObNvwYrv2umzlso94i1iQ/s4032/IMG_8406.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="606" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNoMjFP-IrtsbiAAQBhQUkZM5e_3RIxIDN-uflkJp9JYr3kPne4BQr9a1BPv17l-ZwtBTRBW9vpVlEnZ-R_t3KGWzsB9tnKdhAeHBdA2M9wMNkLLhdgCfK4huEpwAgpS_KjY4daQM9YjsTBAyrFdgT16TvXFe1vOnl7M7t_ObNvwYrv2umzlso94i1iQ/w454-h606/IMG_8406.HEIC" width="454" /></a></div><br /><span style="font-size: x-large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><br /></span></i></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiaih3wSyU36C7gTsngGc1OB2MsxmlSR7m90LVIAQgRjZmdEeSAhbkHnPxyQEK4f6K74cSMIuGaXq7Zb7kWrGDTxi0KtpWz_8JhYoJm1fWyVoKCIzLdwzmEK8S4e_K5nUYozL-duwwlwzQwOPxrxV0b6Wm_BV9RUxlCMFeTzEMqdw0V83TbtaC8VdZEA/s4032/IMG_8330.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="506" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiaih3wSyU36C7gTsngGc1OB2MsxmlSR7m90LVIAQgRjZmdEeSAhbkHnPxyQEK4f6K74cSMIuGaXq7Zb7kWrGDTxi0KtpWz_8JhYoJm1fWyVoKCIzLdwzmEK8S4e_K5nUYozL-duwwlwzQwOPxrxV0b6Wm_BV9RUxlCMFeTzEMqdw0V83TbtaC8VdZEA/w675-h506/IMG_8330.HEIC" width="675" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">Savoring the moment while eating my Burger!</span></i></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEe2ITzpMx1Drhi0JWPYL9MvGaCgGATY4i-c-NwsH4cXwx7mjvZwSfpubw5A4EMXjHSFpib9YvF7VSDe0m68XqeOHBlyVd1AFTkrRO_rQmTzJtROzh1u-6hBZcWT-WzX5gt6fsvaJjAPLGxV69Kz3yvY3pXpx13ahsrft9x4mqiTFPt-wxPeSo_YEF4A/s750/IMG_8550.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="563" data-original-width="750" height="445" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEe2ITzpMx1Drhi0JWPYL9MvGaCgGATY4i-c-NwsH4cXwx7mjvZwSfpubw5A4EMXjHSFpib9YvF7VSDe0m68XqeOHBlyVd1AFTkrRO_rQmTzJtROzh1u-6hBZcWT-WzX5gt6fsvaJjAPLGxV69Kz3yvY3pXpx13ahsrft9x4mqiTFPt-wxPeSo_YEF4A/w593-h445/IMG_8550.PNG" width="593" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBPEaBdhaBl6HMF2MAiqmkaEEaYxDEtb-0t0L-bI4cYl8r5tivWND1nYHX_Q4-IGdDu8F3NnzHhuETL38iU0ppMPXhb2WmyWJhmfSGI1AgmFBMwCDGAp7y94jTjQgOlJd25up3wYu_RqXbny7Rh7C3nQqj7dj2DqbQkZkW1a_n7-X1hjZ5ah6szbOKpw/s509/IMG_8556.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="192" data-original-width="509" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBPEaBdhaBl6HMF2MAiqmkaEEaYxDEtb-0t0L-bI4cYl8r5tivWND1nYHX_Q4-IGdDu8F3NnzHhuETL38iU0ppMPXhb2WmyWJhmfSGI1AgmFBMwCDGAp7y94jTjQgOlJd25up3wYu_RqXbny7Rh7C3nQqj7dj2DqbQkZkW1a_n7-X1hjZ5ah6szbOKpw/w485-h183/IMG_8556.PNG" width="485" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">Always great to get support from wife and mom!</span></i></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: xx-large;">The Shuttle back to start</span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszIjr0b8tA_G5tqyT0kWOXfX7A4TSLz4eZOakRmjm2DFNACnMMx4xbSooV9KT3kp-4CMpfOQV0lSUrsDMyf7j8JsHEfBR-2lfbM5DqFTdLMArn4xTqqX-DB312RFed7Ni93008EpXuHdANm8QbaY7HWVbMsvrn4XY_XbNllEddf13vclQhYjel1xqYA/s4032/IMG_8331.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszIjr0b8tA_G5tqyT0kWOXfX7A4TSLz4eZOakRmjm2DFNACnMMx4xbSooV9KT3kp-4CMpfOQV0lSUrsDMyf7j8JsHEfBR-2lfbM5DqFTdLMArn4xTqqX-DB312RFed7Ni93008EpXuHdANm8QbaY7HWVbMsvrn4XY_XbNllEddf13vclQhYjel1xqYA/w609-h457/IMG_8331.HEIC" width="609" /></a></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">For $25 we got a shuttle back to the start. It was worth every penny!! I guess I should be glad they set the price before the gas prices jumped up! Gas prices in this area were about $4.15/gallon and back in Greenville about $3.85. </span></i></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: x-large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkNal7UO3IS7Q7j_eRIrXxbR_WRBHz7-9uVzmCnFiNUMFrf5DdanOLQtou1a28WvdfYlFjv7tz9AuKDW6CEil6f1BYnvSH5XdIwHM0y4r020gloVak8e4nDFkIx6N-ySunOHOGCVAyeIDc9n8gcxKciOvPaHyM0YvdjmmOtT7RgB8a4kneLenvdE05fg/s1062/IMG_8332.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1062" data-original-width="750" height="812" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkNal7UO3IS7Q7j_eRIrXxbR_WRBHz7-9uVzmCnFiNUMFrf5DdanOLQtou1a28WvdfYlFjv7tz9AuKDW6CEil6f1BYnvSH5XdIwHM0y4r020gloVak8e4nDFkIx6N-ySunOHOGCVAyeIDc9n8gcxKciOvPaHyM0YvdjmmOtT7RgB8a4kneLenvdE05fg/w573-h812/IMG_8332.PNG" width="573" /></a></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">Reviewing the Race Status</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;">during the Shuttle Ride</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: x-large;"><br /></span></i></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7FwizwS2AdaKaPPq3cqkUBSE6zhibveR9x5E_MbnZkI2BnQ6hrWHGCC7-6ts8vPWUCqISp056nirNygGJ6s-xCIkFw9VbQhOjFzVpmYGaMYMTHJ6sbN5LSyCfAfxQMD8Q5hOz6_TE7jSu9x2p9tKNn-FXpHETxwXB0C38PTTIvNos19hJL7d8pxFHHg/s4032/IMG_8335.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="631" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7FwizwS2AdaKaPPq3cqkUBSE6zhibveR9x5E_MbnZkI2BnQ6hrWHGCC7-6ts8vPWUCqISp056nirNygGJ6s-xCIkFw9VbQhOjFzVpmYGaMYMTHJ6sbN5LSyCfAfxQMD8Q5hOz6_TE7jSu9x2p9tKNn-FXpHETxwXB0C38PTTIvNos19hJL7d8pxFHHg/w473-h631/IMG_8335.HEIC" width="473" /></a></div><i><span style="font-size: large;">Back at the start, I was finally able to see the Currituck Lighthouse in daylight! Every time I've been in area, it's been dark.</span></i><br /><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;">Back to Hotel</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdknz3yvOfFRlwd5UpARD2EV_F8LBFADYQoSoykgs1cJeV88ITdDNajndFUQWzTicvg4DhHJ412RRkTLwNFSORJ4OJb88b-u6PGrxHFAfNvOjIfkvZQk3KuN04tMZ890CSq9e9fv2fCY9u99Nl49mMvqx0KwVPZoQYtYJZaRijnNB9rzzMp-WTPB7wFA/s4032/IMG_8336.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="511" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdknz3yvOfFRlwd5UpARD2EV_F8LBFADYQoSoykgs1cJeV88ITdDNajndFUQWzTicvg4DhHJ412RRkTLwNFSORJ4OJb88b-u6PGrxHFAfNvOjIfkvZQk3KuN04tMZ890CSq9e9fv2fCY9u99Nl49mMvqx0KwVPZoQYtYJZaRijnNB9rzzMp-WTPB7wFA/w384-h511/IMG_8336.HEIC" width="384" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">I grossed out many folks with these pictures of my "Badges of Honor"</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u>Outback!</u></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8qIv3yGswZUB0utjKatq7hu-CikhJleYPO3U0JozRw2XVE9yaeQM1qqpDdOvHFplZnr1mFY6GaI0rnhxoGlWhZN1fFDfbecmeu3qxu7av9HCy33yo8pPuNVMKMORRbKjn8z97cdNdV3DrHZoM1z9uBLz5wOR4WU_TAPlwsMfL3vxhNfsvXjzHhs-CLw/s4032/IMG_8358.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="447" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8qIv3yGswZUB0utjKatq7hu-CikhJleYPO3U0JozRw2XVE9yaeQM1qqpDdOvHFplZnr1mFY6GaI0rnhxoGlWhZN1fFDfbecmeu3qxu7av9HCy33yo8pPuNVMKMORRbKjn8z97cdNdV3DrHZoM1z9uBLz5wOR4WU_TAPlwsMfL3vxhNfsvXjzHhs-CLw/w596-h447/IMG_8358.HEIC" width="596" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3HlvSJy3PlXJpCHY7DEZZ8GojytHQIl7vv47d5XZpleirwCvIuKKcjxPk_2xddqHbLULiez1MKCaEc8RIjXD13BwjVueW8EUapqya27yQ30VZtMH6Dwo67fXCiEnaROqDg_ljVG97DgchY5qw5NJDucQlzFn_scf15OW0pCId3v09bavwlMCj-7c-6w/s4032/IMG_8359.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="461" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3HlvSJy3PlXJpCHY7DEZZ8GojytHQIl7vv47d5XZpleirwCvIuKKcjxPk_2xddqHbLULiez1MKCaEc8RIjXD13BwjVueW8EUapqya27yQ30VZtMH6Dwo67fXCiEnaROqDg_ljVG97DgchY5qw5NJDucQlzFn_scf15OW0pCId3v09bavwlMCj-7c-6w/w615-h461/IMG_8359.HEIC" width="615" /></a></div><br /><span style="font-size: x-large;"><i>David and I decided that Outback was a good reward dinner! ok, and because most places were closed! It is off season so I imagine this area is a zoo during the summer!</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;">Monday March 28th 2022</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><i>(the morning after)</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJjLr41-QJNH3JtzSykkaFapJoQysWnOyRVW3vUskf17E9T2ItUiFUGtacYRxZXOAu-LSFFAKAVU3LgMbOZaD5iOCnraEXKHG0SomkwThZMDKjdCqBkHkawx2g1MZsVU04D11j9m32PF6U75qwhOodoaWZ_E-ClCvVf1Iym9S3mNpVjsOgwxLPMDlrQg/s4032/IMG_8360.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJjLr41-QJNH3JtzSykkaFapJoQysWnOyRVW3vUskf17E9T2ItUiFUGtacYRxZXOAu-LSFFAKAVU3LgMbOZaD5iOCnraEXKHG0SomkwThZMDKjdCqBkHkawx2g1MZsVU04D11j9m32PF6U75qwhOodoaWZ_E-ClCvVf1Iym9S3mNpVjsOgwxLPMDlrQg/w587-h441/IMG_8360.HEIC" width="587" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u><span style="font-size: x-large;">The view outside our hotel room</span></u></div><div class="separator" style="clear: both; text-align: center;"><u><i><span style="font-size: large;"><br /></span></i></u></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">We were upgraded for free after they messed up our reservations</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdRKRrILIj3kkUj0tZjeBVOnszBpYXyzLy06LJdob3GQJGqCn3ewccMxpnv4Ko77BcLb02dPNt2L-ajjd8LXOoI4kX7ekqju992L8c3GifT44uVY_TybkYciXFcyLu2ynh-9qKhTj_RYHJ7WB6ZBaBK-inZ9QkKvvQLq6z5usDPP5uDTw26D9ASmQ9tg/s750/IMG_8567.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="467" data-original-width="750" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdRKRrILIj3kkUj0tZjeBVOnszBpYXyzLy06LJdob3GQJGqCn3ewccMxpnv4Ko77BcLb02dPNt2L-ajjd8LXOoI4kX7ekqju992L8c3GifT44uVY_TybkYciXFcyLu2ynh-9qKhTj_RYHJ7WB6ZBaBK-inZ9QkKvvQLq6z5usDPP5uDTw26D9ASmQ9tg/w615-h382/IMG_8567.PNG" width="615" /></a></div><br /><span style="font-size: large;">Even better picture thanks to David!</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="477" src="https://www.youtube.com/embed/NgnwnPKU_1o" width="573" youtube-src-id="NgnwnPKU_1o"></iframe></div><br /><span style="font-size: large;">Walking the morning after as we leave the hotel...</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><br /></span></i></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgc6JQWEmJdEKExh8SP80Vrfudjw7BcEVXwdMNXLaLKsvz0Mp7Mf_CD5-74EIWBfCR3ZmBqRcJFgPeIqQmLWeYF2ZxgDw-sNqV2BrY5gY1KGgvof3kd3kMDEuCSu36LjXt4Y2NSYuFX6_8BIRMkulhzO8O4vPzHs8BQ_Bf8xuKEz6xsRqjX5uXkSaLiw/s3088/IMG_8371.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgc6JQWEmJdEKExh8SP80Vrfudjw7BcEVXwdMNXLaLKsvz0Mp7Mf_CD5-74EIWBfCR3ZmBqRcJFgPeIqQmLWeYF2ZxgDw-sNqV2BrY5gY1KGgvof3kd3kMDEuCSu36LjXt4Y2NSYuFX6_8BIRMkulhzO8O4vPzHs8BQ_Bf8xuKEz6xsRqjX5uXkSaLiw/w608-h456/IMG_8371.HEIC" width="608" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI-dcanqLlaGxX8qbPyG3RI5qrVCJ8NMkmEnjdMZVpM_lNyfkBI03eM5JB9wKowGTr-v0NSHVxnpeNsIaDyy6hAdYYtNRc0rXAW8Ciz0UDohzpn2uJ_KLLUisjyNarVo1vNXzKb6la18U-dGjUZ_i1whCBDLS6RMkPohYpnF_A1yNDM0LVQXBiOxj_8Q/s4032/IMG_8372.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="432" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI-dcanqLlaGxX8qbPyG3RI5qrVCJ8NMkmEnjdMZVpM_lNyfkBI03eM5JB9wKowGTr-v0NSHVxnpeNsIaDyy6hAdYYtNRc0rXAW8Ciz0UDohzpn2uJ_KLLUisjyNarVo1vNXzKb6la18U-dGjUZ_i1whCBDLS6RMkPohYpnF_A1yNDM0LVQXBiOxj_8Q/w576-h432/IMG_8372.HEIC" width="576" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzfTvKnumpM4QRPIQcgjGOkMqBLP65WnROoTJCwovR_NVzrwagjf6iHdfpeeQ612empBXLn7fr2kIeYCJH8n5AkJ9HeBTNXiGAepl_c8mIB1_XFBHdCk45oIDYROMVFgwY9xXLejAPig8gxUMuFsoS_oNxO1OcMAp6aNtEmM5Qjg_9C74scfeXdYTU-Q/s4032/IMG_8373.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzfTvKnumpM4QRPIQcgjGOkMqBLP65WnROoTJCwovR_NVzrwagjf6iHdfpeeQ612empBXLn7fr2kIeYCJH8n5AkJ9HeBTNXiGAepl_c8mIB1_XFBHdCk45oIDYROMVFgwY9xXLejAPig8gxUMuFsoS_oNxO1OcMAp6aNtEmM5Qjg_9C74scfeXdYTU-Q/w587-h440/IMG_8373.HEIC" width="587" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7w3qGZKExZdd6tLwbbSzmIgsK_MqOaPwju1QVFnQOjgPL47ZJgQAmPRmpwsHbMePMx_NxxyHkKdcyX94Fxyx_dH9BUOVB0tgpgGmKzW-8d52RKDSHbEGU0KNIv8EQJxWtI9tfIALOjU2FK5BpzXFBwlIAMgFhWBj-h4RiYh_LXXV2N0uP6ifM_fJzHg/s4032/IMG_8374.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="661" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7w3qGZKExZdd6tLwbbSzmIgsK_MqOaPwju1QVFnQOjgPL47ZJgQAmPRmpwsHbMePMx_NxxyHkKdcyX94Fxyx_dH9BUOVB0tgpgGmKzW-8d52RKDSHbEGU0KNIv8EQJxWtI9tfIALOjU2FK5BpzXFBwlIAMgFhWBj-h4RiYh_LXXV2N0uP6ifM_fJzHg/w495-h661/IMG_8374.HEIC" width="495" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5dbk2Daz4j_BAE0pMEkpcC-_OhuaHvjUGRCG9dA5DTIA7Y90ijf9P9RNNd96kGfCSFYOW0kr-0ZkJrmn5WzAKLM9o_Q5FFviTXldfllfb3IDTv5BLJ_WCIlZwuIJVXUWn9atfwzP-pvf3Ibmop1sA6czzh0W50hLNMQlQxg07nriv1Gaf59EVpKzcKA/s4032/IMG_8375.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5dbk2Daz4j_BAE0pMEkpcC-_OhuaHvjUGRCG9dA5DTIA7Y90ijf9P9RNNd96kGfCSFYOW0kr-0ZkJrmn5WzAKLM9o_Q5FFviTXldfllfb3IDTv5BLJ_WCIlZwuIJVXUWn9atfwzP-pvf3Ibmop1sA6czzh0W50hLNMQlQxg07nriv1Gaf59EVpKzcKA/w522-h392/IMG_8375.HEIC" width="522" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>I always feel the presence of my dad when I eat SOS ($hit on a shingle). I always replace the biscuits for toast like my dad and I would eat.</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF31vXTTDzc9azm6EOYGzwTeSMUysqzc7VN5aSJE6N3K1kRHVPlHKXsXVtR9pVe5eM0z10-c0VuoXEnsdn3PhMONxa3HSYxuHpKzk7BmQzy6m4FV3WKiUqTRF1NeVcaKT8C9qZBMq7QKUb2WTd3igmymEsRSy0jEvu43aQc1d18cffmjLOzQY4KkXlYA/s2915/IMG_8376.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2915" data-original-width="2787" height="573" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF31vXTTDzc9azm6EOYGzwTeSMUysqzc7VN5aSJE6N3K1kRHVPlHKXsXVtR9pVe5eM0z10-c0VuoXEnsdn3PhMONxa3HSYxuHpKzk7BmQzy6m4FV3WKiUqTRF1NeVcaKT8C9qZBMq7QKUb2WTd3igmymEsRSy0jEvu43aQc1d18cffmjLOzQY4KkXlYA/w548-h573/IMG_8376.HEIC" width="548" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLjnnXYzOd0vhBQUHU7v_JkTM8wZwZG8GOgiffIQdql_DJLIXx_G9bgP1qEha-4GvA4p9ZdyRqF9ziNknupJ2fONb5FkrZDYpwZBvLMSxWu8RiW3IjkQzTliDibj8ZcL7BnpuBCDpxHO43FUVHKytBF_-vXMtyDjpnh0dwCm1yBy64HbekFm3UDLGphw/s2746/IMG_8377.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2618" data-original-width="2746" height="555" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLjnnXYzOd0vhBQUHU7v_JkTM8wZwZG8GOgiffIQdql_DJLIXx_G9bgP1qEha-4GvA4p9ZdyRqF9ziNknupJ2fONb5FkrZDYpwZBvLMSxWu8RiW3IjkQzTliDibj8ZcL7BnpuBCDpxHO43FUVHKytBF_-vXMtyDjpnh0dwCm1yBy64HbekFm3UDLGphw/w582-h555/IMG_8377.HEIC" width="582" /></a></div><i><span style="font-size: x-large;">It was great to talk about the race and simply debrief and hang out with David, Rachel, Hunter and Tom. Of course, we had to get a picture with our new cool shirts!!</span></i><br /><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;">3/29/22</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkBeNhPSNjiWmOWVIWyBIJoDR10rTDavoGDraOqDQh7vRbqLtqfyKoNfYgo5kePPTTFQv2gfeBlh83tuld6MS0-WX3CPXSfa1-0I6f_dH-8uT3_-eT_zJNrXi7nCO7bfRUhjH3reVGbqfgmn8SNkuc6sJMwFepWmQLi2X3FTfWmFABtmmK9PIlmR70uA/s3072/IMG_8411.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkBeNhPSNjiWmOWVIWyBIJoDR10rTDavoGDraOqDQh7vRbqLtqfyKoNfYgo5kePPTTFQv2gfeBlh83tuld6MS0-WX3CPXSfa1-0I6f_dH-8uT3_-eT_zJNrXi7nCO7bfRUhjH3reVGbqfgmn8SNkuc6sJMwFepWmQLi2X3FTfWmFABtmmK9PIlmR70uA/w560-h560/IMG_8411.PNG" width="560" /></a></div><br /><span style="font-size: x-large;"><i>1st weightlifting session after the ultra... I was relatively weak sauce... Before the ultra, I was able to easily do about 6 sets of 10 of 200lbs. With a bench press competition April 9th, my attempts will definitely have different goals. I had recently done 270 easily too but now I'm happy if I get 250 ugh.</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1j_S5z1K3nrgVBVKJCOujaEBaES0dc9lEqsfdqh57FpY2gcs43d5yizwvrrqDzd3rDuBYTnDrwJtHK-xHQpDhLuNsY4StT0GPVGc64TvruBydGl9halF4MWepSODwjwS4lpXHA4OyWD29Kg0HUNOgLaYYX_Y4n-2kCTUn1J77sZahUyyzNJMfuMlDqA/s669/IMG_8437.PNG" style="font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="420" data-original-width="669" height="381" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1j_S5z1K3nrgVBVKJCOujaEBaES0dc9lEqsfdqh57FpY2gcs43d5yizwvrrqDzd3rDuBYTnDrwJtHK-xHQpDhLuNsY4StT0GPVGc64TvruBydGl9halF4MWepSODwjwS4lpXHA4OyWD29Kg0HUNOgLaYYX_Y4n-2kCTUn1J77sZahUyyzNJMfuMlDqA/w607-h381/IMG_8437.PNG" width="607" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;">3/30/2022</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_nd3r0J8sdu4mWMHJOMIOyW7O8MkA_0IuWpkebhAPbuMGnUhiY4i_ZQ1a7kecsdfeKqAABOr1-h8MGXew-XUGmgO3bJ79Pvoq_Vlemxzg-doXs7sosWnXDFFU9WUAvp_YrzD0ogfTSy1E00z0xmlrvXtUHoSHEIkiggTVS3xelzyyQTyZmmdw_jfAPw/s4032/IMG_8407.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="532" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_nd3r0J8sdu4mWMHJOMIOyW7O8MkA_0IuWpkebhAPbuMGnUhiY4i_ZQ1a7kecsdfeKqAABOr1-h8MGXew-XUGmgO3bJ79Pvoq_Vlemxzg-doXs7sosWnXDFFU9WUAvp_YrzD0ogfTSy1E00z0xmlrvXtUHoSHEIkiggTVS3xelzyyQTyZmmdw_jfAPw/w399-h532/IMG_8407.HEIC" width="399" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzUHN3IGcF02qrJDjL1X33h8MZYVLL-fE9tZnEobQfPFvTFsGTB64yeP9EbrX4AgD9pQG0XQQkQklc7ooffZkHg5H10m6tNeD8vXZl0cgUCNVLnZqkQ5kTTzboITWh6nsIej3VHvK_wvY5ygQz8Px1kSLxvRb73cey21sIwjnZouJb7DOSjqB4USNqfQ/s3908/IMG_8409.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3908" data-original-width="3024" height="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzUHN3IGcF02qrJDjL1X33h8MZYVLL-fE9tZnEobQfPFvTFsGTB64yeP9EbrX4AgD9pQG0XQQkQklc7ooffZkHg5H10m6tNeD8vXZl0cgUCNVLnZqkQ5kTTzboITWh6nsIej3VHvK_wvY5ygQz8Px1kSLxvRb73cey21sIwjnZouJb7DOSjqB4USNqfQ/w437-h564/IMG_8409.HEIC" width="437" /></a></div><br /><span style="font-size: x-large;"><i>Feet are looking better.</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><i>I did not "pop" any blisters. </i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">RESULTS</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Link----><a href="https://runsignup.com/Race/Results/68352?remMeAttempt=#resultSetId-307783;perpage:100">100m Results</a><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><i>I think about 85 registered for the 100 but not sure how many showed up to race. Only 53 finished.</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">31:36:21(18:58)</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">50th overall</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">30th Male</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp-4UZTF6QbhoAK-RHyzyIHkMWt1DwzdSBYMJmg5Tds4LkBL_9ZeAoOOG0htgwWrLA8xcvfAQ9xJRu4Cz-JuR9oKAxNQzb_pcALZxgpXufAUkqvkHJchheFH9r296EdqmN3X8LxSagtv8eG_NW5yOEuxcqLPNbbC06uw3_aE6Rt7hMSAdy4l8lvIh-6g/s397/IMG_8445.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="296" data-original-width="397" height="397" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp-4UZTF6QbhoAK-RHyzyIHkMWt1DwzdSBYMJmg5Tds4LkBL_9ZeAoOOG0htgwWrLA8xcvfAQ9xJRu4Cz-JuR9oKAxNQzb_pcALZxgpXufAUkqvkHJchheFH9r296EdqmN3X8LxSagtv8eG_NW5yOEuxcqLPNbbC06uw3_aE6Rt7hMSAdy4l8lvIh-6g/w532-h397/IMG_8445.PNG" width="532" /></a></div><br /><span style="font-size: x-large;"><i>We were lucky. It was cold at night with the winds but it was 31 degrees Tuesday on my way back to work in Greenville NC</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGNTtzhbjrXaY9T38jswBjxYVxqujRUZGQSlxdSD9qs9cOKlOQCEq2Z0lXci6LjAHUFf-9FiRgP0FpDX_cM8IebiYbNnG6EN8iJidfG8KTke_4KFyeSysRbQ0OOMdT5A8MOHIPJeI3T2w04y9sNgnAL831t8zV6JubNZgdIblBoZzDW0HFp2dPBZsKfQ/s946/IMG_8435.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="946" data-original-width="750" height="594" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGNTtzhbjrXaY9T38jswBjxYVxqujRUZGQSlxdSD9qs9cOKlOQCEq2Z0lXci6LjAHUFf-9FiRgP0FpDX_cM8IebiYbNnG6EN8iJidfG8KTke_4KFyeSysRbQ0OOMdT5A8MOHIPJeI3T2w04y9sNgnAL831t8zV6JubNZgdIblBoZzDW0HFp2dPBZsKfQ/w471-h594/IMG_8435.PNG" width="471" /></a></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: x-large;">Overall Winner</span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Justin King 16:46:39(10:04)</span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i>Unfortunately, Brandon, David and Rachel had to get a DNF but all of them did very well with over 100k in before doing so.</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Here are some results from friends:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Stephanie Carter 15th Overall, 3rd overall female 22:59:05(13:47)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">AKA "Queen of the Flocked Animals"</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Jenny Wilson 19th Overall, 1st Female Masters 23:44:38(14:15)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">AKA "Peg Leg Poage" "252RunnerChick"</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Stacey Sherbert 26th Overall, 16th Male 26:25:01(15:51)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">aka "ULTRA Daddy Long Legs"</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">------------------------------------------</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400; text-decoration-line: underline;"><span style="font-size: x-large;"><u><b>March 2022 Summation</b></u></span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">Run/Hikes: 154.5 miles</span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">Cycling: 30.3 miles (10.1) aerobic miles)</span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">Total Aerobic Miles: 164.6 miles</span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">Weekly Average: 41.15</span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">Weight Lifting: 133,165 lbs</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><span>Longest Run: 101+ at Blackbeard's Revenge 100</span></span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;">YTD Weight lifting: 1,192,759 lbs</div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;">YTD Aerobic Miles: 307.61</span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: 400;"><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: x-large;">April 1, 2022</span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpg6ZgXlYiFsK4Q9icjNHNN4xcN-e_6EfzfGq_esH8zV6gDwT4b7uDfHlhAlKfJw2WtmdGOg2Tufxc30wV0UmIRvVmmpgzLsjVV1Wx2m75pVMGqjmXXzfz3iVg0eghbRMz9jeNNtmLRhLlJjuCuN-0wRCVJKKEdnm0tEY4AClkUMi-9i0-CwiGMDm13g/s800/IMG_8444.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="750" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpg6ZgXlYiFsK4Q9icjNHNN4xcN-e_6EfzfGq_esH8zV6gDwT4b7uDfHlhAlKfJw2WtmdGOg2Tufxc30wV0UmIRvVmmpgzLsjVV1Wx2m75pVMGqjmXXzfz3iVg0eghbRMz9jeNNtmLRhLlJjuCuN-0wRCVJKKEdnm0tEY4AClkUMi-9i0-CwiGMDm13g/w599-h640/IMG_8444.PNG" width="599" /></a></div><i><span style="font-size: x-large;">based on these stats, I was happy overall with my performance; this of course doesn't include karate, weight lifting, cycling, swimming etc</span></i><br /><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh781nETKctKLemPI57-bepl4d4lcShZSqkJJ8YPpB6CejVRedbXdxgC5APfp24p0JvDV0SQPDow-5DyIalusZ4BPaNj5bfROCu7pTpsCE16M95-3-wkmejzvEHaEskXCcEsXn3RGFI7LAxOkMIW2AiTqz3im4YDWyUwKtm_2gTghrXfOGvw1SksscZUg/s505/IMG_8565.PNG" style="font-weight: 400; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="406" data-original-width="505" height="371" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh781nETKctKLemPI57-bepl4d4lcShZSqkJJ8YPpB6CejVRedbXdxgC5APfp24p0JvDV0SQPDow-5DyIalusZ4BPaNj5bfROCu7pTpsCE16M95-3-wkmejzvEHaEskXCcEsXn3RGFI7LAxOkMIW2AiTqz3im4YDWyUwKtm_2gTghrXfOGvw1SksscZUg/w462-h371/IMG_8565.PNG" width="462" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUh_K6bRku1sOpv9hAY9fdPf20OUbTAhNrRw2uKFgio4gxSyq_oM22-2sJFEJLJJHbl5PztjFgQY3qs9sMK25Odc4rR6gqkLqKJyC4UpMsiObel3n62BnZjr2cUItVsB9eERq72iR9svveYGdVvxsNjG7bgXjvaPd6fqMdaw1-bmDAdMghjnh8HxN4Rw/s3051/IMG_8436.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3051" data-original-width="2712" height="623" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUh_K6bRku1sOpv9hAY9fdPf20OUbTAhNrRw2uKFgio4gxSyq_oM22-2sJFEJLJJHbl5PztjFgQY3qs9sMK25Odc4rR6gqkLqKJyC4UpMsiObel3n62BnZjr2cUItVsB9eERq72iR9svveYGdVvxsNjG7bgXjvaPd6fqMdaw1-bmDAdMghjnh8HxN4Rw/w553-h623/IMG_8436.HEIC" width="553" /></a></div><br /><span style="font-size: x-large; text-decoration-line: underline;">The Reverse Taper</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1a2rSP3lcb3UALtor_xQ1mew3A2753tdkIBlClMF0S_vE1GlcbKADPPgqtLpfzQiDRVLNfzkxZhwdKuM-j9vzJ07uWXt_-JTF0ISsAflFoXrDRBrohOVN1JjLqmS93a6XIXO7ef8EFOgvcHa3mBJTaUcVpI49gvxplqqurSHikh0VHeNqgg6ncAscmA/s679/IMG_8473.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="597" data-original-width="679" height="521" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1a2rSP3lcb3UALtor_xQ1mew3A2753tdkIBlClMF0S_vE1GlcbKADPPgqtLpfzQiDRVLNfzkxZhwdKuM-j9vzJ07uWXt_-JTF0ISsAflFoXrDRBrohOVN1JjLqmS93a6XIXO7ef8EFOgvcHa3mBJTaUcVpI49gvxplqqurSHikh0VHeNqgg6ncAscmA/w593-h521/IMG_8473.PNG" width="593" /></a></div><br /><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxjqGwODE-v5-Z1YZ5GrlEkG8af8zo3K_sCJAfY7__IoIu44rzOpcoxJyClP2Evyc7xqD1TbEzScs0kkkfVQuY4KNJZInvsUDASUOo1I6A6TrBLW8zW3aX3SRH0OyjDtbv06f6sQe8R5zV1MdWwwTQIM7-eQ9LbES4-UXPXvzNZfVtIuor7VGitavU3w/s4032/IMG_8489.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxjqGwODE-v5-Z1YZ5GrlEkG8af8zo3K_sCJAfY7__IoIu44rzOpcoxJyClP2Evyc7xqD1TbEzScs0kkkfVQuY4KNJZInvsUDASUOo1I6A6TrBLW8zW3aX3SRH0OyjDtbv06f6sQe8R5zV1MdWwwTQIM7-eQ9LbES4-UXPXvzNZfVtIuor7VGitavU3w/w571-h429/IMG_8489.HEIC" width="571" /></a></div><br /><span style="font-size: large;"><i>I have to give a recovery plug for these 2 products... The working hands works well for feet too and I've taken "Vitamin I" a few times. I'm not big into taking medicine but it surely helped with the swelling.</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><i><br /></i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><i><br /></i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><i><br /></i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><i><br /></i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxHHpTnEK4T_sSdHeCoAwjAMLkN9PVuzralWdaziAYws4wyEXyxxP7wj1u-0Xjb0EySWzy07rfC4UuuPG0sfrNgQp3mRobg7eofUvh0Uc-lFNYs7V-z-MlM9PU8AjwAXNnWCQA7M6QhhXkBJ_lvAm5eJw0JwQ5lUwYTI7HoLgkUtJfVPT2nZS4il0W1A/s787/IMG_8559.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="787" data-original-width="750" height="531" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxHHpTnEK4T_sSdHeCoAwjAMLkN9PVuzralWdaziAYws4wyEXyxxP7wj1u-0Xjb0EySWzy07rfC4UuuPG0sfrNgQp3mRobg7eofUvh0Uc-lFNYs7V-z-MlM9PU8AjwAXNnWCQA7M6QhhXkBJ_lvAm5eJw0JwQ5lUwYTI7HoLgkUtJfVPT2nZS4il0W1A/w506-h531/IMG_8559.PNG" width="506" /></a></div><br /><i><br /></i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><i><br /></i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u>April 3rd 2022</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><i><br /></i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><i><br /></i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIb9aioKZGqt_oKr4NiocZCoyQC42aS37qWSmuvCKGDtLpUTn15DO7rBoIYt7nsxtGFmpovyiNCP0n8AeUrOto-mGcevHMhZwl4RL1fxHj_nqwLj3z0M9kQV5Lu3NkKw7sSol1gj2ALS9xxMfGvgAyzepTtcKJ5lrFEYKXifCUBzytUsrzplTgqcHzow/s3432/IMG_8469.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3432" data-original-width="2135" height="721" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIb9aioKZGqt_oKr4NiocZCoyQC42aS37qWSmuvCKGDtLpUTn15DO7rBoIYt7nsxtGFmpovyiNCP0n8AeUrOto-mGcevHMhZwl4RL1fxHj_nqwLj3z0M9kQV5Lu3NkKw7sSol1gj2ALS9xxMfGvgAyzepTtcKJ5lrFEYKXifCUBzytUsrzplTgqcHzow/w448-h721/IMG_8469.HEIC" width="448" /></a></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;">While in Mebane NC for my son's PUK Soccer Training, I took a little detour to Greensboro to meet up with Race Director Richard Swor. When competing in Tunnel Hill 100 and Hinson 24, I remembered that both gave awards for those finishing a certain level. Tunnel Hill have a 50m level buckle and Hinson have a 100k medal. I ran this by Richard and he was all on board to support. I offered to pay for the medals of 3 friends who had to DNF(did not finish) the 100m they had registered for but had made it to great distances beyond the 100k marker. Richard decided to support without charging me. It was a heartfelt gesture and I really appreciated it.</div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeJUfgxyE3dJ8ayvMfA7PM7oiGW3_ObPUhA_UOsSV0MaPNC3lMgaiauneReShRnncDpItYWPXnQEAfbJLmkaDv79lFOhRpGy9wVjWDbmM3nha2DoKG-_3mu8YJKGEnFBUx4J95tlTpK7NNFUa8_qjoQ8ttNXfpKyjNZmSy4hhkqIZ_Q_MCsdC_Ymekaw/s4032/IMG_8470.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="685" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeJUfgxyE3dJ8ayvMfA7PM7oiGW3_ObPUhA_UOsSV0MaPNC3lMgaiauneReShRnncDpItYWPXnQEAfbJLmkaDv79lFOhRpGy9wVjWDbmM3nha2DoKG-_3mu8YJKGEnFBUx4J95tlTpK7NNFUa8_qjoQ8ttNXfpKyjNZmSy4hhkqIZ_Q_MCsdC_Ymekaw/w514-h685/IMG_8470.HEIC" width="514" /></a></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;">First stop was Brandon Wilson, a friend I've grown close to since we had partnered up to do the GY100. Oddly, he lived very close to Richard. I was very happy to give him this especially after he awarded me with a GY100 buckle.</div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxOXmV1Dam390N2iPmd6uCH2oqBOb35fG3Egi2vagSD39hrwdVAoWDasiMdf7Hdb_PfDWyNatCbeoTMEwNEC0Rq2VL9Ph8Mdz8tLHzKz6tyvVTxZAfjzt0ySI8vDhh82h6ymdQ0aIIs9Woi5usbdygae6SSBbiydguhX1w5K3wMrJ405DsZQsYjmp_Fw/s4032/IMG_8472.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="652" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxOXmV1Dam390N2iPmd6uCH2oqBOb35fG3Egi2vagSD39hrwdVAoWDasiMdf7Hdb_PfDWyNatCbeoTMEwNEC0Rq2VL9Ph8Mdz8tLHzKz6tyvVTxZAfjzt0ySI8vDhh82h6ymdQ0aIIs9Woi5usbdygae6SSBbiydguhX1w5K3wMrJ405DsZQsYjmp_Fw/w488-h652/IMG_8472.HEIC" width="488" /></a></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;">After picking up my son Landon from PUK training, we headed for a detour to Roxboro for some Bojangles and to see my running mate David Soloman. It's always a great feeling to surprise friends like these 3. He was with me for my very first ultra with Jeff Dufour at the Falls Lake 50k on the MST back in 2009.</div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u><span style="font-size: x-large;">April 4th 2022</span></u></div><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTgPMOGc108FZHnZvphWd6QJMWV_n2fdeeFkwtNwR0OaWUR2FX6FfNf_5VUJ6Sfs2G9j7FFlkj8a3hpuUfZjd5JHqyjfMD_Keqt57gYL_culfGy-iP01PN2A3FL_CmHyuds3YWWUeXiEN9S34V-9CcKhVelzNRKvCRJcbSc_YIvNBM-iNxlGf9B7Un4w/s4032/IMG_8479.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTgPMOGc108FZHnZvphWd6QJMWV_n2fdeeFkwtNwR0OaWUR2FX6FfNf_5VUJ6Sfs2G9j7FFlkj8a3hpuUfZjd5JHqyjfMD_Keqt57gYL_culfGy-iP01PN2A3FL_CmHyuds3YWWUeXiEN9S34V-9CcKhVelzNRKvCRJcbSc_YIvNBM-iNxlGf9B7Un4w/w576-h768/IMG_8479.HEIC" width="576" /></a></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><span style="font-size: large;">The final surprise went to Rachel Craft. I would meet her after work the next day at Fleet Feet. She had actually made it to 90ish miles before being challenged by the inability to hold down nutrition. She does so much for our community in Greenville NC so I could not wait to give this to her.</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span><span style="font-size: large;"><br /></span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span><span style="font-size: large;"><br /></span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span><span style="font-size: large;"><br /></span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span><u><span style="font-size: x-large;">April 5th 2022</span></u><br /><i style="font-size: x-large;"><br /></i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj87NS_GtI4tRRjlVBJ1WYBgwIoJ99DqPQ1z8v4dS6Am4eJqYCWy7hNIuEWhTxU3dZVSVcqhYdfbk6yqF--9CzcSbqIZNFAF-qSDNfT9lKPFOSDU-FxlMK3eCZPbodgzoNlDdjVPCZKhIfOc6ZEK4jSGZFCXcAKtZOpwUWv0AcHAULQnn_nA-1l4OW9Iw/s1440/6E36503B-C4F2-4ECD-895D-B23393FD0FB0.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1440" height="565" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj87NS_GtI4tRRjlVBJ1WYBgwIoJ99DqPQ1z8v4dS6Am4eJqYCWy7hNIuEWhTxU3dZVSVcqhYdfbk6yqF--9CzcSbqIZNFAF-qSDNfT9lKPFOSDU-FxlMK3eCZPbodgzoNlDdjVPCZKhIfOc6ZEK4jSGZFCXcAKtZOpwUWv0AcHAULQnn_nA-1l4OW9Iw/w602-h565/6E36503B-C4F2-4ECD-895D-B23393FD0FB0.jpg" width="602" /></a></div><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhywuwLUnEczV7e8pMxqhidCNen1iOQeCkgrs85HEC_8tUbnvR9kxEmxwvKinQvrbZyiVW3KBE-Z9JNaqVoRHx1yQOv1oE2ugUGsPt5w7d4qZ2YW_9XdgjDd46qN8euVu15ynOG7NaXaPyyEqRdP9H0RGY20JIoda4v-8mPXB813M_ZaDZDCdqQM4nRfw/s1440/446FAC95-EFCC-451E-9833-872AF7C52F24.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhywuwLUnEczV7e8pMxqhidCNen1iOQeCkgrs85HEC_8tUbnvR9kxEmxwvKinQvrbZyiVW3KBE-Z9JNaqVoRHx1yQOv1oE2ugUGsPt5w7d4qZ2YW_9XdgjDd46qN8euVu15ynOG7NaXaPyyEqRdP9H0RGY20JIoda4v-8mPXB813M_ZaDZDCdqQM4nRfw/w488-h488/446FAC95-EFCC-451E-9833-872AF7C52F24.jpg" width="488" /></a></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><i>I had finally got on Amazon and ordered me some belts for the HUNDO buckles. To be clear as mentioned before, the GY100 was given to me after receiving the Blackbeard Revenge Buckle. My original plan was to obtain the GY100 buckle but the race was discontinued and now there was the new race by Richard Swor. It was a heartfelt gesture by Brandon Wilson the GY100 RD that meant tons to me after having been the Aide Station Captain for his GY100 and not finishing that goal to do the 100m myself. Tunnel Hill was my first. So technically 2 x 100m ultras are now in the books!</i></div><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><a href="http://timgarriss.blogspot.com/2019/01/2018-tunnel-hill-100-ultra.html">Tunnel Hill 100 Blog Entry Link</a></span><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj46oP5xcrnOKjdyVOuCZbBO0UEqBkEn_4mJgTIhBK2mGSuez_05jCRYIIn2-J3BOn1B2XxWbIOGrCxHxwnULcDD2QlSyOpsK-OBp9whM3-l-ezFJiaOSWA4YptAyNuHEbpL-NoSYmgVvo6yfOkWr4MA7D6iAE2bXLFRQmNQ-qF_J4TdxRVhg1FomjBiw/s496/IMG_8538.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="496" data-original-width="480" height="581" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj46oP5xcrnOKjdyVOuCZbBO0UEqBkEn_4mJgTIhBK2mGSuez_05jCRYIIn2-J3BOn1B2XxWbIOGrCxHxwnULcDD2QlSyOpsK-OBp9whM3-l-ezFJiaOSWA4YptAyNuHEbpL-NoSYmgVvo6yfOkWr4MA7D6iAE2bXLFRQmNQ-qF_J4TdxRVhg1FomjBiw/w563-h581/IMG_8538.JPG" width="563" /></a></div><br /><i style="font-size: x-large;">I thought this was funny especially having a near last place finish this time. I guess I could count all who registered including the DNS and DNF and the 50th place doesn't seem so bad.</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="493" src="https://www.youtube.com/embed/mn6SwthVSs4" width="593" youtube-src-id="mn6SwthVSs4"></iframe></div><br /><span style="font-size: x-large;">Battle at the Brick Bench Press Competition</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Saturday April 9th, 2022</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Henderson YMCA</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>2 weeks after Blackbeard's Revenge I dropped down to 148lb class to win the 50-54 Master Class</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>(I was already back up to 154 Monday 4/11/22)</i></span></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKEhT6DbZHdLmyNjK4L01_rq-PZXQRKtvTTMeyxvgxPO7nvaiPSF2ZIg4U0O7ASWJhBnc-9VuIFEbw4js_ogaE--ZablhIWEp1LziwoZD__RDAcCOyy8PnSMMXIUxrvV7gENiP0ZkOK3F8TYMezjTSpLUEVtLGUr4GPJLVG_UpUMdSe-F681S9pCAAtA/s2423/IMG_8692.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1923" data-original-width="2423" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKEhT6DbZHdLmyNjK4L01_rq-PZXQRKtvTTMeyxvgxPO7nvaiPSF2ZIg4U0O7ASWJhBnc-9VuIFEbw4js_ogaE--ZablhIWEp1LziwoZD__RDAcCOyy8PnSMMXIUxrvV7gENiP0ZkOK3F8TYMezjTSpLUEVtLGUr4GPJLVG_UpUMdSe-F681S9pCAAtA/w493-h391/IMG_8692.HEIC" width="493" /></a></div><br /><span style="font-size: x-large;">With Hall of Famers Harry and Casey Orr</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioNzgPr9ormggvMVJCYDg1Jagjh7eUMlukdQpvJc-WkPPh8Fte5V8Tb_9hvSreyCkffBZquDhP996kV00_GvuU01v-PhQ2lTK8Qz40LTc6T06YhP4REOKdxvcPBIVCJYDwwVEgRKlu-08dJnkPufmnulKq9R50fPpuunTLSfqJOufQ3vJs4GhtQgmWyA/s620/69127FF3-C5BA-410D-96E7-457F652D6E31.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="620" height="589" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioNzgPr9ormggvMVJCYDg1Jagjh7eUMlukdQpvJc-WkPPh8Fte5V8Tb_9hvSreyCkffBZquDhP996kV00_GvuU01v-PhQ2lTK8Qz40LTc6T06YhP4REOKdxvcPBIVCJYDwwVEgRKlu-08dJnkPufmnulKq9R50fPpuunTLSfqJOufQ3vJs4GhtQgmWyA/w589-h589/69127FF3-C5BA-410D-96E7-457F652D6E31.jpg" width="589" /></a></div><br /><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">April 17th 2022</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; font-weight: bold; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyH3BwcHE3MKqaKZcdJRXywfaolOZN90kNBH5EGexwGVLwOTLwFkn2k3JlvY_nkaBdDNImVCQu9_Vcd22vpCAsf2VZODSON-4VtVbOMBtpUbli3CLbsjl5479gDulww5gSD6dRT3aoI9ZrNVTX0lp8yT4SbgGRjsKIHIx_LwhWe4d_YbwWZMCudPez1g/s1116/IMG_8946.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1116" data-original-width="723" height="829" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyH3BwcHE3MKqaKZcdJRXywfaolOZN90kNBH5EGexwGVLwOTLwFkn2k3JlvY_nkaBdDNImVCQu9_Vcd22vpCAsf2VZODSON-4VtVbOMBtpUbli3CLbsjl5479gDulww5gSD6dRT3aoI9ZrNVTX0lp8yT4SbgGRjsKIHIx_LwhWe4d_YbwWZMCudPez1g/w536-h829/IMG_8946.PNG" width="536" /></a></div><br /><span style="font-size: x-large;"><i>Whew, I was weak sauce haha! I was already sore that day. Now the training begins again!</i></span></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Next UP HINSON24 in September!!</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: x-large;"><i><b>This BLOG will be ongoing to show the process</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: x-large;"><i><b>I will intermittently update!</b></i></span></div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br />Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-61650051980490671982021-01-15T19:02:00.027-05:002021-04-01T08:58:11.415-04:002021 URE Marathon<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaG2UFDUzZMHqdWYtK6Q2gjFNazByhSrTWZcqvGV6l9R-hjXxCoVF47uIhkDROtPF5mdRKu4yM3pNSPCAxp6e-0b4qF1_iOHxswwNSHaEpCEaepj4mY3v2kvmitnb2nrfg-PBBrYI4VQ95/s750/IMG_6541.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="295" data-original-width="750" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaG2UFDUzZMHqdWYtK6Q2gjFNazByhSrTWZcqvGV6l9R-hjXxCoVF47uIhkDROtPF5mdRKu4yM3pNSPCAxp6e-0b4qF1_iOHxswwNSHaEpCEaepj4mY3v2kvmitnb2nrfg-PBBrYI4VQ95/w535-h211/IMG_6541.PNG" width="535" /></a></div><br /><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: xx-large;"><a href="https://ultrasignup.com/register.aspx?did=79926">2021 Uwharrie Marathon</a></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>LINK</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxc5fPOkRrtDHkNSs9puRBQMifNj4TOPjYgqKukVO18zRHq6rjotYs6XH0C4WrY891tMi0O5gRN1gI_mUfkz92QmRpQxBUDltjzeNanoRWfix2M1I253Wuv0DAMDSTtJq4lk9E8LSFlW7f/s711/IMG_2831.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="711" data-original-width="710" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxc5fPOkRrtDHkNSs9puRBQMifNj4TOPjYgqKukVO18zRHq6rjotYs6XH0C4WrY891tMi0O5gRN1gI_mUfkz92QmRpQxBUDltjzeNanoRWfix2M1I253Wuv0DAMDSTtJq4lk9E8LSFlW7f/w384-h385/IMG_2831.PNG" width="384" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: medium;">Yep... I pulled the trigger on this one after the Uwharrie 40 miler I was going to sign up on November 1st was put on hold... That race will likely still happen in February but this is scheduled for Saturday March 13th 2021. As with most life events for me, I need things in my schedule to at least stay focused. Okay, this has not been true either. I have really fallen short of needed training several times in the last 5 years and have been lucky most of those times to cross those finish lines. I wanted to check this race out because part of it had the 20.5ish mile Figure 8 loop that was one of 5 loops of the Hundo or one of 2 loops of the 40. It was a great way to see if I could eventually have the desire for such madness by simply trying this shorter "warm up" sort of speak. Either way, my time clock is sort of ticking so it's time for me to get more serious again. Let's do this!</span><p></p><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitOla1DN2ap27snbtB1u0O3_9ZBx2ZNZ0haSKfn9e_K3OhaayVJiFiUz-N33IjPGgsyJgl463-PLuVyN4sM5lWTq8ZO1HGE-ohPQ2OxxQISdZYOdvw7s8WXYDXGNhfDJ_beyEay6KbHDsK/s1091/IMG_4038.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1091" data-original-width="750" height="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitOla1DN2ap27snbtB1u0O3_9ZBx2ZNZ0haSKfn9e_K3OhaayVJiFiUz-N33IjPGgsyJgl463-PLuVyN4sM5lWTq8ZO1HGE-ohPQ2OxxQISdZYOdvw7s8WXYDXGNhfDJ_beyEay6KbHDsK/w439-h638/IMG_4038.PNG" width="439" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">I decided to sign up for this virtual challenge. It had various challenges of different distances to complete in the month of January. I may have chose more than I can handle when I decided on the 150 mile challenge which you can easily do the math to realize that's a 5 mile a day average. I knew January was a terrible month for me to stay motivated so this would definitely help as I hate to throw money out the door and I'm a sucker for challenges. But first, I need to get in shape in December so I can. Oh my...</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOn83DvQE216hC2Rhwv86rZgurv715qejIZ4mxq_Zm1yV-C2sI2O09QFXCCIP8Meq_JNf_Hfp21-4jb9WbIY1VHNev_uZd_tJ4zVuZ9_2Gq76CvJqXNJB0h8CliQtEKcukx3TVN42-egFR/s750/IMG_4606.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="563" data-original-width="750" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOn83DvQE216hC2Rhwv86rZgurv715qejIZ4mxq_Zm1yV-C2sI2O09QFXCCIP8Meq_JNf_Hfp21-4jb9WbIY1VHNev_uZd_tJ4zVuZ9_2Gq76CvJqXNJB0h8CliQtEKcukx3TVN42-egFR/w548-h412/IMG_4606.PNG" width="548" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOglZGHLMBGx39v1BAzmSHmWCIvg-bXPSopUyX_5qvdH-kosnifLaOul7_fsqHzTUse3TBVB4-y-RqdQIcIeI_BoOTmFFyPsjGgIlPTUDenU0ZxQryJuQ64QCG-Ds-_1Rht39M6M2F5aEd/s4030/IMG_4610.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2438" data-original-width="4030" height="347" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOglZGHLMBGx39v1BAzmSHmWCIvg-bXPSopUyX_5qvdH-kosnifLaOul7_fsqHzTUse3TBVB4-y-RqdQIcIeI_BoOTmFFyPsjGgIlPTUDenU0ZxQryJuQ64QCG-Ds-_1Rht39M6M2F5aEd/w572-h347/IMG_4610.HEIC" width="572" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQn56E-Gqz22A3BZEVHSPXwKSIwHiwXFQS2o5bOE2sZhj5a7PDqCmtRb8JIAFaeJEKs6H-HxCM9VK6GdiUCrkFA-thBslQIoolaPck_stdgnrS5D1QcenUURu_Df_Xbx5UCfWSCu7guflc/s3072/IMG_4616.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="551" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQn56E-Gqz22A3BZEVHSPXwKSIwHiwXFQS2o5bOE2sZhj5a7PDqCmtRb8JIAFaeJEKs6H-HxCM9VK6GdiUCrkFA-thBslQIoolaPck_stdgnrS5D1QcenUURu_Df_Xbx5UCfWSCu7guflc/w551-h551/IMG_4616.JPG" width="551" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSr48vIwIJH8FMj9nQYzLo2zxNqGzIDsGI3mS3u4JiS8SopQnY-Ka-cenCsRuLIT1i_5TTrQp2NlPXIgcve9eFQ0JD3282tsvrekTCCHOf2435Z4-EL4naFXLAKG0N-vLkN0T5VYPwU-gM/s4032/IMG_4614.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSr48vIwIJH8FMj9nQYzLo2zxNqGzIDsGI3mS3u4JiS8SopQnY-Ka-cenCsRuLIT1i_5TTrQp2NlPXIgcve9eFQ0JD3282tsvrekTCCHOf2435Z4-EL4naFXLAKG0N-vLkN0T5VYPwU-gM/w500-h375/IMG_4614.HEIC" width="500" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifDJAL0JReqvcFpoTPzGD2o7Np36In1r0iwWW4LMrSmLbzs5-MD77R6Fi84mzmgordh6cDLx-A0HgB1nRKmYJPFDhvigDGULYQZkLQ5LBt1ZmeaCFAhmJBbXAuAOMUBRSweI8CYNCeWgIU/s3088/IMG_4612.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifDJAL0JReqvcFpoTPzGD2o7Np36In1r0iwWW4LMrSmLbzs5-MD77R6Fi84mzmgordh6cDLx-A0HgB1nRKmYJPFDhvigDGULYQZkLQ5LBt1ZmeaCFAhmJBbXAuAOMUBRSweI8CYNCeWgIU/w517-h388/IMG_4612.HEIC" width="517" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEierAxH3G8xgoA7MFyAJDmM6lGoB7tZN9vJsrY1rY1yWPLDeAXHmzN-aiXrov3k_gyJaP7XwVniqGZ-DFpNJY_eb_4CWaAIWyWQBDmyD3hDLN5umkqiglVX_DtRs_gEEMSmy5j96snAm8s8/s3072/IMG_4864.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="545" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEierAxH3G8xgoA7MFyAJDmM6lGoB7tZN9vJsrY1rY1yWPLDeAXHmzN-aiXrov3k_gyJaP7XwVniqGZ-DFpNJY_eb_4CWaAIWyWQBDmyD3hDLN5umkqiglVX_DtRs_gEEMSmy5j96snAm8s8/w545-h545/IMG_4864.JPG" width="545" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Just an update... I'm struggling and way behind pace but hoping to double up mileage without injuries... hopefully I won't need an ultra my last few days to survive this challenge!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtICgpXKe1NU_hPRL7GPE-U7OhubPfATxxnQDzkuK4IF7vF8iAs5aI0GgS8Z6K0ZUOJdG71y-5t72HAlftAQoIHNSns8vagtwITMT1ZvpEEWjAtZRrSemaptfYeZXdCtIJgEWhtdvvJUTU/s3072/IMG_5158.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="475" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtICgpXKe1NU_hPRL7GPE-U7OhubPfATxxnQDzkuK4IF7vF8iAs5aI0GgS8Z6K0ZUOJdG71y-5t72HAlftAQoIHNSns8vagtwITMT1ZvpEEWjAtZRrSemaptfYeZXdCtIJgEWhtdvvJUTU/w475-h475/IMG_5158.JPG" width="475" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>In January I basically did a half marathon every Saturday...</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg93ZXxmfbc-hXAoPxoFXqbFZg1ynfwxNKhXmXsRB9TmO0kDupAyYL0bfbImxTrSYeEBIKxAJ05pwfB9RROywRfLnDr_Xz569eVbP5ify8qUqk8djxvFBPl82dlivLbPgNiKZuNbwZCDGfu/s3088/IMG_5155.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg93ZXxmfbc-hXAoPxoFXqbFZg1ynfwxNKhXmXsRB9TmO0kDupAyYL0bfbImxTrSYeEBIKxAJ05pwfB9RROywRfLnDr_Xz569eVbP5ify8qUqk8djxvFBPl82dlivLbPgNiKZuNbwZCDGfu/w496-h372/IMG_5155.HEIC" width="496" /></a></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">The moment I broke 150 for the challenge...</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifw34tr6Vee835ZjjduxFUV93T_uPX72FLtqj9q9nhGlbd7Hh_49S37zwdFUSkfKHIYqM5YgHsaVbtiymPeY91Lsr_mfXVjkaLDnBzFB69yy-5aVG2_p7GGy7UOr_KaW33t4XlGqWNWKq7/s3072/IMG_5163.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="556" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifw34tr6Vee835ZjjduxFUV93T_uPX72FLtqj9q9nhGlbd7Hh_49S37zwdFUSkfKHIYqM5YgHsaVbtiymPeY91Lsr_mfXVjkaLDnBzFB69yy-5aVG2_p7GGy7UOr_KaW33t4XlGqWNWKq7/w556-h556/IMG_5163.JPG" width="556" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIXyG5wvDZBP1JzoaRQMaxSp0jpGv2_g0e3FQ8J6N9Bedg3tzg5gsHtO4DVqc6DSO2ovfVJAsnq7LmDzkOmuLHdZWSUqNVinkUfl8dOLG3Rst08FSe09-gGrNzIl5N3Sc1VgmyuDLyXQJ5/s3072/IMG_5164.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="467" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIXyG5wvDZBP1JzoaRQMaxSp0jpGv2_g0e3FQ8J6N9Bedg3tzg5gsHtO4DVqc6DSO2ovfVJAsnq7LmDzkOmuLHdZWSUqNVinkUfl8dOLG3Rst08FSe09-gGrNzIl5N3Sc1VgmyuDLyXQJ5/w467-h467/IMG_5164.JPG" width="467" /></a></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiitGlx1nhKMWUFLxvi1VsX_O8qhY_OuCbrQ7tjwivIv_xeBs6E6UMKyw2wC0mo-5_8BZCEkYOynv2_GKc1sDx3Z-n0OQsyt8TWAdxDjLMq6ohZTPl3O9lRtt3nVyYT2yjZL8NLPtkXXzLM/s3088/IMG_5302.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="563" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiitGlx1nhKMWUFLxvi1VsX_O8qhY_OuCbrQ7tjwivIv_xeBs6E6UMKyw2wC0mo-5_8BZCEkYOynv2_GKc1sDx3Z-n0OQsyt8TWAdxDjLMq6ohZTPl3O9lRtt3nVyYT2yjZL8NLPtkXXzLM/w422-h563/IMG_5302.HEIC" width="422" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEyKu51u_ZbBXvpe2uoYGcuMMVQE_WBaOSt7KElfYoUHdBP_N4BdjPlVVsu2Odms9PUB2AG1PYDATus4ZXWwai5a2z-kErSDxJavJOFzPndlIELz_c44QJ8UU3ACzBF4VxKFTOtkWvUD1y/s3072/IMG_5161.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEyKu51u_ZbBXvpe2uoYGcuMMVQE_WBaOSt7KElfYoUHdBP_N4BdjPlVVsu2Odms9PUB2AG1PYDATus4ZXWwai5a2z-kErSDxJavJOFzPndlIELz_c44QJ8UU3ACzBF4VxKFTOtkWvUD1y/w486-h486/IMG_5161.JPG" width="486" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>When your partner in crime jumps in the race too...</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi53kB4vOA6PIyJCOtLpcVSM6MYKt6tyCg5IEOV9fyRNyX86BTIi7McbD5Ek0a4jQXwY6Eu1QovrymxRBCZteYi7C8EkMk0h904DQoZZ6GDUCO91za1cXGkN0NJ8dbqUT6c9KENqi3Wv48m/s750/IMG_6527.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="414" data-original-width="750" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi53kB4vOA6PIyJCOtLpcVSM6MYKt6tyCg5IEOV9fyRNyX86BTIi7McbD5Ek0a4jQXwY6Eu1QovrymxRBCZteYi7C8EkMk0h904DQoZZ6GDUCO91za1cXGkN0NJ8dbqUT6c9KENqi3Wv48m/w546-h302/IMG_6527.PNG" width="546" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO9dpWfHpJlb8UJ-AJaUM2IxP1AIN-WwhhXs0c3pw0fU0aeVMznO-tawKP2xVS-O56AV__NdoUS0KRLCfUlswbyqz1do2U3-EpsmBp6GwCI9yjNdxqbUBYhVzTaPapGYXDp3bDaIVLoGAi/s750/IMG_6526.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="547" data-original-width="750" height="347" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO9dpWfHpJlb8UJ-AJaUM2IxP1AIN-WwhhXs0c3pw0fU0aeVMznO-tawKP2xVS-O56AV__NdoUS0KRLCfUlswbyqz1do2U3-EpsmBp6GwCI9yjNdxqbUBYhVzTaPapGYXDp3bDaIVLoGAi/w476-h347/IMG_6526.PNG" width="476" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">So... Feb 2021 was a wash...literally. It rained a lot and it was cold! So consequently I wimped out!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="460" src="https://www.youtube.com/embed/XgL7BcSp8m4" width="554" youtube-src-id="XgL7BcSp8m4"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">The last run before the race...</span></b></div><br /><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">The Next to the last weight lifting session before the big dance...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjKGuc0B1cC8AXDsyfTTx4OI_f7nCYw_vf74xzCfO941e4EYVDNryha9kYq1UhkS4PqVSeRDtrrM4QNTjAptolD0e-9qWKtS0LAz4k0w4IvZPdzphzjaylDiIIYecxzbEu3-gryvSip2H_/s3072/IMG_6244.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="584" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjKGuc0B1cC8AXDsyfTTx4OI_f7nCYw_vf74xzCfO941e4EYVDNryha9kYq1UhkS4PqVSeRDtrrM4QNTjAptolD0e-9qWKtS0LAz4k0w4IvZPdzphzjaylDiIIYecxzbEu3-gryvSip2H_/w584-h584/IMG_6244.JPG" width="584" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Here is my last weight lifting session before the Uwharrie Marathon. I did not do any "direct" shoulder work because I typically get sore upper traps from trail runs of this distance or greater.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifY58B5wiNX6h28URz1YUsTv0UQn8VXs5GdJ3nn6SpuEp-fHhFnyY8Fw617QJut_OVXi55ztLUwyqbFUzinah1LsnPT8w8CkYC4U2tw6X6dQUNZyO0oEfCMKQUu8B-Qgy-V535-FBWWRjO/s3088/IMG_6264.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifY58B5wiNX6h28URz1YUsTv0UQn8VXs5GdJ3nn6SpuEp-fHhFnyY8Fw617QJut_OVXi55ztLUwyqbFUzinah1LsnPT8w8CkYC4U2tw6X6dQUNZyO0oEfCMKQUu8B-Qgy-V535-FBWWRjO/w451-h338/IMG_6264.HEIC" width="451" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9xq1F1w4Qk5VfyMzMxaILWYTiVONGot0pZgKQpj_kFf0MWRJvrD3Jl0D0saoiRUSl796vZ9DYlV0_fP2GQjIvPFnqvbp-2dcECdiWyEQXrGg0lC0KF7injMSdmHAJGyWPYotWWzMxzlTI/s3072/IMG_6270.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="463" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9xq1F1w4Qk5VfyMzMxaILWYTiVONGot0pZgKQpj_kFf0MWRJvrD3Jl0D0saoiRUSl796vZ9DYlV0_fP2GQjIvPFnqvbp-2dcECdiWyEQXrGg0lC0KF7injMSdmHAJGyWPYotWWzMxzlTI/w463-h463/IMG_6270.JPG" width="463" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><a href="https://www.youtube.com/watch?v=SRbEMOHzHpM">Uwharrie Marathon Pre-Race Video</a></i></span><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>LINK</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9er4qCGlYTnkgHFdRIf_HMuxkCuCinZOtykLnm3rv7hqJ8gHAofbIhpCE5bJkptqHZItis_7vuIzlypW1Fr_pWFJg2oDeEOhqzFu8DK9-fsXRMxgX5R1MpIYHAjvSPZ3e7-2D-guhJUq0/s1056/IMG_6525.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1056" data-original-width="750" height="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9er4qCGlYTnkgHFdRIf_HMuxkCuCinZOtykLnm3rv7hqJ8gHAofbIhpCE5bJkptqHZItis_7vuIzlypW1Fr_pWFJg2oDeEOhqzFu8DK9-fsXRMxgX5R1MpIYHAjvSPZ3e7-2D-guhJUq0/w385-h540/IMG_6525.PNG" width="385" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLEHG7BUmuU1wjitB9hc6ivpcM2htSK2E-nATShPckCYWyUoP1DEjtlzPnp6HAufDCsieIWGGMUvaA_w3tmzZ1MQ-M6lhaEUr675bymGaab8vt2b_XJ_aoqTdRWh9lfbkTlW7m20izMkP/s899/IMG_6523.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="750" height="499" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLEHG7BUmuU1wjitB9hc6ivpcM2htSK2E-nATShPckCYWyUoP1DEjtlzPnp6HAufDCsieIWGGMUvaA_w3tmzZ1MQ-M6lhaEUr675bymGaab8vt2b_XJ_aoqTdRWh9lfbkTlW7m20izMkP/w416-h499/IMG_6523.PNG" width="416" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM1b38aNiW7wy7BxrMK9m2YD7C4hNjmseCycGinRPIEsmzpSa3HsY-YI9JDrgSxFtggEptj0VtXbqpuMBNBL23YIYMKF9Hq90tpluA4A0K6Uoy503BDQKuVX7G-UeZLqS9LTetf-VkbUax/s1111/IMG_6524.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1111" data-original-width="750" height="539" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM1b38aNiW7wy7BxrMK9m2YD7C4hNjmseCycGinRPIEsmzpSa3HsY-YI9JDrgSxFtggEptj0VtXbqpuMBNBL23YIYMKF9Hq90tpluA4A0K6Uoy503BDQKuVX7G-UeZLqS9LTetf-VkbUax/w364-h539/IMG_6524.PNG" width="364" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: x-large;">Dress and Equipment Supply Rehearsal</span></b></u></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: x-large;"><br /></span></b></u></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9uqtLtdlgYDGEjFkjfCAM1cwFxo4RvM9CMRRnEQt3oXfyghwZYlohmFJl8oJeu6T5e7W5mJfsb-k52X566Ks_0lQeK8T0yGTByqvOee447GOQhGCseb58ZWL0h1TuvSg9gkP7OmanFY_l/s4032/IMG_6272.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9uqtLtdlgYDGEjFkjfCAM1cwFxo4RvM9CMRRnEQt3oXfyghwZYlohmFJl8oJeu6T5e7W5mJfsb-k52X566Ks_0lQeK8T0yGTByqvOee447GOQhGCseb58ZWL0h1TuvSg9gkP7OmanFY_l/w566-h425/IMG_6272.HEIC" width="566" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzXDjYAwGvZMfuUK1pCTj_qJms_F8DVh6Tba_xDINTyDY3MUY7WovEKOQOfjnF08ioyHjEqdx4meIZPGiC8rriIqEw_rZq4YS3jwssEEvrOBon9iTYczVLGAWYyFIxEN1NX2bqopJHiOX5/s686/IMG_6274.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="678" data-original-width="686" height="574" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzXDjYAwGvZMfuUK1pCTj_qJms_F8DVh6Tba_xDINTyDY3MUY7WovEKOQOfjnF08ioyHjEqdx4meIZPGiC8rriIqEw_rZq4YS3jwssEEvrOBon9iTYczVLGAWYyFIxEN1NX2bqopJHiOX5/w581-h574/IMG_6274.PNG" width="581" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">Friday morning weigh in</span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFnUc9epuWfuMF5VspF3LA6pkSMTuYUzs7l6ZuBu6g4tKhRq_6UfWbS558gZkDr7Uz-o7UX9fw0SxwDqUj_lNYYbfjaa8gs1hB9JyI-zSPy8SK_knvYvbVbWU15QIl0gn0MKKcEAAs9Y4V/s1177/IMG_6281.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1177" data-original-width="750" height="689" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFnUc9epuWfuMF5VspF3LA6pkSMTuYUzs7l6ZuBu6g4tKhRq_6UfWbS558gZkDr7Uz-o7UX9fw0SxwDqUj_lNYYbfjaa8gs1hB9JyI-zSPy8SK_knvYvbVbWU15QIl0gn0MKKcEAAs9Y4V/w439-h689/IMG_6281.PNG" width="439" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Near Perfect Weather awaits... I actually like a bit cooler for these difficult trail courses!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0Xu4HSk8SiFIuUcvnlarF8hcV0gTc0zq2N_VKAds0CJC6V3iIW3nqiqS5_shDvQOg_gY1jxQwITZJHatnKMjuVcvRyJ2tDyUg74xqffZ1UNQY2OeqvpgDd8ZWsu_5DRNMkMnOMUmmvFO/s4032/IMG_6285.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="493" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0Xu4HSk8SiFIuUcvnlarF8hcV0gTc0zq2N_VKAds0CJC6V3iIW3nqiqS5_shDvQOg_gY1jxQwITZJHatnKMjuVcvRyJ2tDyUg74xqffZ1UNQY2OeqvpgDd8ZWsu_5DRNMkMnOMUmmvFO/w370-h493/IMG_6285.HEIC" width="370" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">High Tech Professional Planning on a Certified Napkin</span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4L-2Y8nUIrDLoqej09Ph2JDq3kZeYILwR1bugZYm46yC6rhceK1SYZF7xq303N0qJ89q097Cfd1kcA_PzOc7OcWiXT7G_rel0DCA6Od2mrKeAIjKGcDvuV7n_5pBYCGHTPK_8pczjqVXn/s1036/IMG_6286.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1036" data-original-width="750" height="547" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4L-2Y8nUIrDLoqej09Ph2JDq3kZeYILwR1bugZYm46yC6rhceK1SYZF7xq303N0qJ89q097Cfd1kcA_PzOc7OcWiXT7G_rel0DCA6Od2mrKeAIjKGcDvuV7n_5pBYCGHTPK_8pczjqVXn/w397-h547/IMG_6286.PNG" width="397" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-jQnbtc_Vy7ZT9eZTvSsbyxXdpP-qtFxjGXhYjCYWXxCbPruO9kgCXfYzD4gKSFVX7qxSYrhBptsNItQx3TqPwGsq9WlHEHt2BpWRf8zBs9xNrjCEmJ6mTw0pjp7gRpcKzzPYmdbef5_1/s819/IMG_6287.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="819" data-original-width="750" height="463" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-jQnbtc_Vy7ZT9eZTvSsbyxXdpP-qtFxjGXhYjCYWXxCbPruO9kgCXfYzD4gKSFVX7qxSYrhBptsNItQx3TqPwGsq9WlHEHt2BpWRf8zBs9xNrjCEmJ6mTw0pjp7gRpcKzzPYmdbef5_1/w424-h463/IMG_6287.PNG" width="424" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b>I have found that setting alarms on my phone has been helpful. It's really nice when you are ahead of the alarm but definitely a good pacer when you are close or behind.</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b><br /></b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg40Mc95vY_Uj_QpSVNkA-X24dDIG68D_NML8zQkajGzlqMcoIMwTxus_tkZ1ZXDQEAUMVLeRM4hoDsXwGjW3fe1Eye8ZH7GajdhHCK_8pMm44ry1vrsd6evDTpow583sQ4m_-9j2nPqsb9/s4032/IMG_6292.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="343" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg40Mc95vY_Uj_QpSVNkA-X24dDIG68D_NML8zQkajGzlqMcoIMwTxus_tkZ1ZXDQEAUMVLeRM4hoDsXwGjW3fe1Eye8ZH7GajdhHCK_8pMm44ry1vrsd6evDTpow583sQ4m_-9j2nPqsb9/w457-h343/IMG_6292.HEIC" width="457" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Pace Planning on the way to the camp ground with my partner in crime Rich. Rich volunteered to drive so I could help with the pace planning etc. We decided on an 18:19 pace to finish around 8 hours. We had not trained and figured based on the last Pilot Mt 50k we'd shoot for this time.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr1pX8-Dt27ZITMMGKZ7pGYRoi-KDevZL0Hl3T9IiIEuEzrowaIiO2Auq41FO2zjwWGe-VMob3SBrs3AkLgsGvORIrKiDprp-a52YVm4QexlgGU_RMYBq1Rxd-EKsqIKzjnnseXHJNqSsc/s4032/IMG_6296.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="575" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr1pX8-Dt27ZITMMGKZ7pGYRoi-KDevZL0Hl3T9IiIEuEzrowaIiO2Auq41FO2zjwWGe-VMob3SBrs3AkLgsGvORIrKiDprp-a52YVm4QexlgGU_RMYBq1Rxd-EKsqIKzjnnseXHJNqSsc/w431-h575/IMG_6296.HEIC" width="431" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPFsCo3N44NB9rnG1CSlrsmk4N-rQSj8AS4n7eCWz5fau_TymGNE2h_BdAwcRLF8ZSxAJQnX4GDnfirEucnJqhS8RI-yOgoPVgEjhRebHZIWAql3L_sHxlKCpy5M_fTG6tXq7t30Bhak0r/s4032/IMG_6297.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="364" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPFsCo3N44NB9rnG1CSlrsmk4N-rQSj8AS4n7eCWz5fau_TymGNE2h_BdAwcRLF8ZSxAJQnX4GDnfirEucnJqhS8RI-yOgoPVgEjhRebHZIWAql3L_sHxlKCpy5M_fTG6tXq7t30Bhak0r/w485-h364/IMG_6297.HEIC" width="485" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Rich brought his still good old school tent complete with metal poles!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJv-6MTTWZFKkzh0rNKlMTQJ3c288biUrO6z80iq-rbrdi7ALkmmES-lMaGGQGB_PD3TO6QxWPXVtx6tYm-w9dvWHudBkHyN_IUPlESFb4wiiPXa6uGxOwUjLp9fNX8VSDt1nw_QJjegfa/s2015/IMG_6519.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2015" data-original-width="1504" height="592" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJv-6MTTWZFKkzh0rNKlMTQJ3c288biUrO6z80iq-rbrdi7ALkmmES-lMaGGQGB_PD3TO6QxWPXVtx6tYm-w9dvWHudBkHyN_IUPlESFb4wiiPXa6uGxOwUjLp9fNX8VSDt1nw_QJjegfa/w442-h592/IMG_6519.JPG" width="442" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Rich took this creepy shot as we joked about the cheap rate for the Arrowhead Campground and that it may have been cheap because it was haunted etc. It was lots of fun and it's always good to save some money.</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQAOfr2TamEq3ODVTYedwNcYrCKcpB9Ww0XgoeQb1nEGknOUVjwxV5jakvgXBPsdfi6l_bcqJn5t6Hd6EAUHwA7Kwfarev9CWZxzzZRJTDbFktVPXYs7JzJJuvaGKBhOyYpkJXzcz733mn/s3434/IMG_6302.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3434" data-original-width="2690" height="523" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQAOfr2TamEq3ODVTYedwNcYrCKcpB9Ww0XgoeQb1nEGknOUVjwxV5jakvgXBPsdfi6l_bcqJn5t6Hd6EAUHwA7Kwfarev9CWZxzzZRJTDbFktVPXYs7JzJJuvaGKBhOyYpkJXzcz733mn/w410-h523/IMG_6302.HEIC" width="410" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kRRg8qZ4yQkpI2hO-uF9V6GxwlsbX6ww4azmtheMG4XtoDf9AHIpx2dHmOYCRtAa6ZMkv0rgXIESM9QIRLlJS7T9x09IVHsPufwKcXqju9UuHOQZBOWvaarPihswysjPPMQNjYfhoF40/s3088/IMG_6303.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-kRRg8qZ4yQkpI2hO-uF9V6GxwlsbX6ww4azmtheMG4XtoDf9AHIpx2dHmOYCRtAa6ZMkv0rgXIESM9QIRLlJS7T9x09IVHsPufwKcXqju9UuHOQZBOWvaarPihswysjPPMQNjYfhoF40/w524-h393/IMG_6303.HEIC" width="524" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBcN1x8GVtYNUO3shG2hvjawyUyV9YnDTfobZI1iI4iLZhyphenhyphenejulqfrpwM3uwzxpxgWY_QqwQSei2eDtBYA77qQSZMIIbUOv99c7f3C7VGRxyf4J4aw39npiQxqp3cb78xlyqE081w0aRtv/s2866/IMG_6417.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2866" data-original-width="2150" height="532" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBcN1x8GVtYNUO3shG2hvjawyUyV9YnDTfobZI1iI4iLZhyphenhyphenejulqfrpwM3uwzxpxgWY_QqwQSei2eDtBYA77qQSZMIIbUOv99c7f3C7VGRxyf4J4aw39npiQxqp3cb78xlyqE081w0aRtv/w399-h532/IMG_6417.JPG" width="399" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">After we got to the campground we found out that we passed the only food sources about 40 minutes ago...oooops. I had eaten 3 Burger King Bacon Cheeseburgers etc and Rich had eaten 2 with 1 left. We decided to "Wing" it so he ate his last burger and I ate some poptarts and we both got some beers. So yeah, we are professionals indeed! haha! Fortunately, I had my head lamp and he had a lantern so setting up the tent in the dark wasn't bad at all and then we hung out with a little campfire before going to the bathhouse before sleeping. Rich said I was sleeping within 10 minutes and snoring haha before he eventually fell asleep. We both rotated tossing and turning and around 3am I had to go to the bathroom as I could not go back to sleep without going first. We would get up about 5am to pack up and go. Note: We didn't see until later that a sign on the picnic table said no drinking. Ooooops.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFGPxFqeF8yEdyvKNrWmTb1rRPZnox5SLh8qx-611IzYIu8LfD7NivF4Ls4_qh0h4ClS_kKzQHCISp3c3T3EFBAV8gBDZp80BgmbtzeeXh19cagd9NVbIXwKTXjipK29jaO68kcjo0Amp9/s4032/IMG_6305.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="585" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFGPxFqeF8yEdyvKNrWmTb1rRPZnox5SLh8qx-611IzYIu8LfD7NivF4Ls4_qh0h4ClS_kKzQHCISp3c3T3EFBAV8gBDZp80BgmbtzeeXh19cagd9NVbIXwKTXjipK29jaO68kcjo0Amp9/w439-h585/IMG_6305.HEIC" width="439" /></a></div><div class="separator" style="clear: both; text-align: center;">Breakfast of Champions! ok ok... I ate some tangerines and drank Gatorade too. My wife Gina got me hooked on these. She discovered it through Beachbody.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdE12FbdpBMLPZtUZVPw2kLLgNPCVWpAgQLd2H0eo3WNFLLMTuoOl2KWvVnsxs4xHqhzsDC5LahSpEAAa-ZNvk-C1esaCgIXTfDQ_rT2p7ZA5hXhmTH2kalB4aJjW8_WXm6pIge9Fpm8JE/s2727/IMG_6309.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2727" data-original-width="2311" height="507" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdE12FbdpBMLPZtUZVPw2kLLgNPCVWpAgQLd2H0eo3WNFLLMTuoOl2KWvVnsxs4xHqhzsDC5LahSpEAAa-ZNvk-C1esaCgIXTfDQ_rT2p7ZA5hXhmTH2kalB4aJjW8_WXm6pIge9Fpm8JE/w429-h507/IMG_6309.HEIC" width="429" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Likely suspect David in the mix. He was with me and Jeff Dufour at my very first 50k at Falls Lake. Check out that blog too! </div><div class="separator" style="clear: both; text-align: center;"><a href="http://timgarriss.blogspot.com/2009/10/my-1st-ultramarathon-january-2009.html"><span style="font-size: large;"><b>First 50k--Falls Lake MST</b></span></a><br /></div><div class="separator" style="clear: both; text-align: center;">Ultras and trail races usually are more like a reunion of friends vs simply a race.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJgR_TZl4BOn22hbJ5EqmoR9ya_6mZ9px-_qHNak-wj4nMjkPjMQ3Aj_sIjB0mhnvvCRhKI00Ld_mFGEaYtUGpr7_yJNL0xc414gf_Akf-1HdAXg6t4tH9-SmdhfIS_fUOm0fYJ3PT7Sh9/s3088/IMG_6310.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJgR_TZl4BOn22hbJ5EqmoR9ya_6mZ9px-_qHNak-wj4nMjkPjMQ3Aj_sIjB0mhnvvCRhKI00Ld_mFGEaYtUGpr7_yJNL0xc414gf_Akf-1HdAXg6t4tH9-SmdhfIS_fUOm0fYJ3PT7Sh9/w505-h379/IMG_6310.HEIC" width="505" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Rich, Tim & David</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNX0GCEuOOS5BFYBXuayj2oXHfexEsFwl76uZMUmhXI7xkqDjIBrAYGpfwe9RxsPrHpyBYCmniwPk7tRFiBcl31wpVay0wEYSPlFlVXfyI1KCAvDWUT0sjIkFPUKrc32XtkfIyZt8vGAku/s4032/IMG_6313.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="521" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNX0GCEuOOS5BFYBXuayj2oXHfexEsFwl76uZMUmhXI7xkqDjIBrAYGpfwe9RxsPrHpyBYCmniwPk7tRFiBcl31wpVay0wEYSPlFlVXfyI1KCAvDWUT0sjIkFPUKrc32XtkfIyZt8vGAku/w391-h521/IMG_6313.HEIC" width="391" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">2nd time to the bathroom... everyone socially distancing...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCGOGSztK8YmtHQWHcTR_iGzGlkGcFYM2HIjwSOyZUHEh0hlIoWSKEh6QowPhsYH_mCmmEI0qJLA3xjtk7Y2VzJbkShD89mlaJS3gVUIf5klDPSpwHqaICkr6hihyphenhyphenyCm6qeo-UHmMxPiom/s3088/IMG_6314.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCGOGSztK8YmtHQWHcTR_iGzGlkGcFYM2HIjwSOyZUHEh0hlIoWSKEh6QowPhsYH_mCmmEI0qJLA3xjtk7Y2VzJbkShD89mlaJS3gVUIf5klDPSpwHqaICkr6hihyphenhyphenyCm6qeo-UHmMxPiom/w536-h402/IMG_6314.HEIC" width="536" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b>Tim, Rich, and Joseph</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFECi2t8G9OIrtfHLC1GY09u29_xg0ojqPex9a1T4aSDdqpg8XHZQCLzsdby9s2FYDW4o9GLBEZauZQFO-tJ1acqe6ifY8y0tU_lZJUPw_VjntCmKxMxUmaNzSygVG6U7EKa9VbUweIhzy/s577/IMG_6533.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="336" data-original-width="577" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFECi2t8G9OIrtfHLC1GY09u29_xg0ojqPex9a1T4aSDdqpg8XHZQCLzsdby9s2FYDW4o9GLBEZauZQFO-tJ1acqe6ifY8y0tU_lZJUPw_VjntCmKxMxUmaNzSygVG6U7EKa9VbUweIhzy/w428-h249/IMG_6533.PNG" width="428" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ0GrcTvQqblnOguOlbSe0ZoMEYhwLwuNsrD35ZlHt0BhyphenhyphenZshSowUKnwZWm1_Jp7NKpAHUsd8HqFkshTGXveINJIS4Y94QHXK3lGKF9yQwcjn8sd_KlLNM3j_-u6DmEEoo3_GQI9xARUXv/s3088/IMG_6317.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="413" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ0GrcTvQqblnOguOlbSe0ZoMEYhwLwuNsrD35ZlHt0BhyphenhyphenZshSowUKnwZWm1_Jp7NKpAHUsd8HqFkshTGXveINJIS4Y94QHXK3lGKF9yQwcjn8sd_KlLNM3j_-u6DmEEoo3_GQI9xARUXv/w550-h413/IMG_6317.HEIC" width="550" /></a></div><div class="separator" style="clear: both; text-align: center;">Rich and I moments before the start!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWsiSRx6JjN9KGqwhHCdrJtLeNQYHYn-fPuHVSU1s9PiY22nzXZ272AlHiGD8mmskMtB0sQlgLfi-Jx1fPhuSuRCnPL9hv3ahSmeAJrdTTs9OScLxsRMwb4iDdQi-p77UMSW36aibQdtMo/s4032/IMG_6318.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWsiSRx6JjN9KGqwhHCdrJtLeNQYHYn-fPuHVSU1s9PiY22nzXZ272AlHiGD8mmskMtB0sQlgLfi-Jx1fPhuSuRCnPL9hv3ahSmeAJrdTTs9OScLxsRMwb4iDdQi-p77UMSW36aibQdtMo/w570-h428/IMG_6318.HEIC" width="570" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Daniel Paige giving final race instructions which no one could hear because everyone couldn't keep their mouth shut. I didn't make a big deal about it since I was definitely not going to be near the front and simply would follow the ones near me.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBXbg9a1Gde0ZLxUbq_KUcddHCdlMYAXAsShFUa7WjlVB1v_ig7nzmQerPLiY0dWC8ebn9bZRhA4keSWmOkMkRbrOkpIuaR-kSrdUixksh7gwnqnYcgiTftTZuGo3DYoKrfus5mQl6opzK/s1875/IMG_6452.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1250" data-original-width="1875" height="367" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBXbg9a1Gde0ZLxUbq_KUcddHCdlMYAXAsShFUa7WjlVB1v_ig7nzmQerPLiY0dWC8ebn9bZRhA4keSWmOkMkRbrOkpIuaR-kSrdUixksh7gwnqnYcgiTftTZuGo3DYoKrfus5mQl6opzK/w551-h367/IMG_6452.JPG" width="551" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Photo creds to all extra pics to the UWE Photographer... here is an opposite angle from the start...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZof2mqlLr9JPtn6tlmlpCJaKqGcZfFdIqGdoESzhbx5xLp8jeVak1hvciqG4OS0ZhSrJmQRuJ23hLmiOJyUomuvd183kCVScRK4g7DJthovClnoT8S-QlKFISn6NRXdqhRkgzxvhvY-U/s1875/IMG_6453.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1250" data-original-width="1875" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBZof2mqlLr9JPtn6tlmlpCJaKqGcZfFdIqGdoESzhbx5xLp8jeVak1hvciqG4OS0ZhSrJmQRuJ23hLmiOJyUomuvd183kCVScRK4g7DJthovClnoT8S-QlKFISn6NRXdqhRkgzxvhvY-U/w535-h356/IMG_6453.JPG" width="535" /></a></div><div class="separator" style="clear: both; text-align: center;">Nathan and many others start the race!</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJSyni_9RX91_ixOrPs6me15-yo9Ce3f3Z5lLnGcV0Px_No25qN8yb5e_3BS7Mjfq90bne43Q7UBJxoWWkAv_fum8jib5iSmVd_go-Y1E_xJFF0ISjKp6XtzyDdH9eUrqPWWVYwEumeQsy/s1875/IMG_6451.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1250" data-original-width="1875" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJSyni_9RX91_ixOrPs6me15-yo9Ce3f3Z5lLnGcV0Px_No25qN8yb5e_3BS7Mjfq90bne43Q7UBJxoWWkAv_fum8jib5iSmVd_go-Y1E_xJFF0ISjKp6XtzyDdH9eUrqPWWVYwEumeQsy/w481-h320/IMG_6451.JPG" width="481" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">The first stop after the 10k initial loop before we entered the Dutchman Loop... this was also the check in to get our bibs etc.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijuxJIg1l_t12XR97xRtxUbFYmb7a0HRPMlSF_4VdXBxDIFI0qJplrFlsho5VMHuMIl_J0IF0m9Xq2QYqtyEcSkfG_ELhjYezY51smKTe6I4sK4xhA-LDEsyi2OK_IBKVNVxobzcARMoKq/s1875/IMG_6455.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1250" data-original-width="1875" height="329" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijuxJIg1l_t12XR97xRtxUbFYmb7a0HRPMlSF_4VdXBxDIFI0qJplrFlsho5VMHuMIl_J0IF0m9Xq2QYqtyEcSkfG_ELhjYezY51smKTe6I4sK4xhA-LDEsyi2OK_IBKVNVxobzcARMoKq/w495-h329/IMG_6455.JPG" width="495" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: large;">Joseph putting in work!</span></b></u></div><div class="separator" style="clear: both; text-align: center;">He would end the day in a killer 4:09 time for 2nd place overall! It's hard to have those times on a flat road marathon much less one of the hardest trails known. I have seen this man go from a good runner and weight lifter to an amazing runner proving that if you are focused and dedicated you can do anything! NO LIMITS!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8cGr5brT0mekjMGhmJ8rCoK9NSdvzkxJQ7pyhZxhsg8Rsu9F6T3bSG3pXhHfS6KMMRJF3Ku01NZLLNr-gTJ6MI4sb0uM4kmjX3O7MeEyZjIq_rJIrXFs_JEnuwM0J-zWCKPsWYOL13zqS/s1486/IMG_6456.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="1486" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8cGr5brT0mekjMGhmJ8rCoK9NSdvzkxJQ7pyhZxhsg8Rsu9F6T3bSG3pXhHfS6KMMRJF3Ku01NZLLNr-gTJ6MI4sb0uM4kmjX3O7MeEyZjIq_rJIrXFs_JEnuwM0J-zWCKPsWYOL13zqS/w470-h358/IMG_6456.JPG" width="470" /></a></div><div class="separator" style="clear: both; text-align: center;">Our new running friends from Wilmington</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim1vGjg0L-NcvnrcsC18s5sYW0YGrgFvftC1I3hcVnHS3KqSZ6ZtXl6y27dSxdC1tdu02yqpVvd0Lv6gLV4f0UWVfngC885_4aPcMQf2gN0FVGCXOaUFWbsDr77sE_EFFdZTswATDYyisr/s1875/IMG_6457.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1250" data-original-width="1875" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim1vGjg0L-NcvnrcsC18s5sYW0YGrgFvftC1I3hcVnHS3KqSZ6ZtXl6y27dSxdC1tdu02yqpVvd0Lv6gLV4f0UWVfngC885_4aPcMQf2gN0FVGCXOaUFWbsDr77sE_EFFdZTswATDYyisr/w523-h348/IMG_6457.JPG" width="523" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiJbqeY6rzMBSaY4ei75Na71KdBT-Wxf48-U6kAT8BJUEnADumHDKMSjyAX2HSyH5PCivkmMy64TPYm9btcYqIXRFAQ7_btJFXYoxYvlSSfHDgdm6f8xI01OGCfhz-SqTthAI_YPytWNB1/s1408/IMG_6459.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="977" data-original-width="1408" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiJbqeY6rzMBSaY4ei75Na71KdBT-Wxf48-U6kAT8BJUEnADumHDKMSjyAX2HSyH5PCivkmMy64TPYm9btcYqIXRFAQ7_btJFXYoxYvlSSfHDgdm6f8xI01OGCfhz-SqTthAI_YPytWNB1/w545-h378/IMG_6459.JPG" width="545" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>Rich...</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg6_nF-70BjNcVORjbcvtaWl46hag8mnsI1-HgogYM3WIRwFqRHVdWA4ZMI-BM1ABtfaDpg3ibPTN3hRMQBtry9EWqiBToOoP3_qVYwygVJPQ6QyVEsH09mUA_1sPtHMJ0QN7fvFcmlrho/s549/IMG_6531.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="252" data-original-width="549" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg6_nF-70BjNcVORjbcvtaWl46hag8mnsI1-HgogYM3WIRwFqRHVdWA4ZMI-BM1ABtfaDpg3ibPTN3hRMQBtry9EWqiBToOoP3_qVYwygVJPQ6QyVEsH09mUA_1sPtHMJ0QN7fvFcmlrho/w485-h223/IMG_6531.PNG" width="485" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5k8ONyH8Sh1kLhKIsy8Y3fLkvelx9g7c82b7DrMomj7mUpMowJEsq_8c_Z13JjYW-_MQ96prKYrWiVulhc5ULogJr4B1PQGgq1IsRELBasIkMzvdg-8Efgbn7mSQf0OW_KdjM6BIpY3n2/s1875/IMG_6460.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1250" data-original-width="1875" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5k8ONyH8Sh1kLhKIsy8Y3fLkvelx9g7c82b7DrMomj7mUpMowJEsq_8c_Z13JjYW-_MQ96prKYrWiVulhc5ULogJr4B1PQGgq1IsRELBasIkMzvdg-8Efgbn7mSQf0OW_KdjM6BIpY3n2/w493-h328/IMG_6460.JPG" width="493" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6aPJUc9RqJmSgzcbO_N1lA8ru8SDq94qmJb42lX3GRo9l4mwAWQsc7W4vla-tSGt53QPonIiHPyu4foTFH0sMP9xi6pX8SrZEBVt4gRr2L6xA9NZgsJHzNqmP6mj1iq7PYEgNuqP-E1xU/s1203/IMG_6460.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1018" data-original-width="1203" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6aPJUc9RqJmSgzcbO_N1lA8ru8SDq94qmJb42lX3GRo9l4mwAWQsc7W4vla-tSGt53QPonIiHPyu4foTFH0sMP9xi6pX8SrZEBVt4gRr2L6xA9NZgsJHzNqmP6mj1iq7PYEgNuqP-E1xU/w505-h428/IMG_6460.JPG" width="505" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDorUx4hlmjH8EfeRdxHmfCiT8I-Y3qHSlTALJFiPuZXLPvtoza5h-m-CfQqqaJ79w0ei7P-ptNy0NlwqVpGJgZqWLlhlO0YPBbajbFyEfX2qs_29NsbgWJ6o5__2TMYQaOcBDtg3E8Puo/s1081/IMG_6461.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1047" data-original-width="1081" height="439" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDorUx4hlmjH8EfeRdxHmfCiT8I-Y3qHSlTALJFiPuZXLPvtoza5h-m-CfQqqaJ79w0ei7P-ptNy0NlwqVpGJgZqWLlhlO0YPBbajbFyEfX2qs_29NsbgWJ6o5__2TMYQaOcBDtg3E8Puo/w453-h439/IMG_6461.JPG" width="453" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivrefDIaoyX3W2zjsA_0GAOh7xHLd9PUIfkd3jMR0RhAgcy0kuzyLQ9onNgM8sI0JgjHFYE0pUJDa3mk6MOqoriuxzWeJOgxn6ZMmzNJ2ewW8IOPGQW1JrKdIgBuU2ncMhXr7b4FIdC44j/s1875/IMG_6461.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1250" data-original-width="1875" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivrefDIaoyX3W2zjsA_0GAOh7xHLd9PUIfkd3jMR0RhAgcy0kuzyLQ9onNgM8sI0JgjHFYE0pUJDa3mk6MOqoriuxzWeJOgxn6ZMmzNJ2ewW8IOPGQW1JrKdIgBuU2ncMhXr7b4FIdC44j/w538-h358/IMG_6461.JPG" width="538" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">The 1st 10k before entering the 20 milish loop..</span></b>.</div><div class="separator" style="clear: both; text-align: center;">This group of ladies would be seen often throughout the course of the day but eventually Courtney took off. The others would fall behind Rich and I as they would take longer times with the many cool dogs and aide stations on the course.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEincyDLlvQGle1DXYe2QU15scOoCbZyNJPXLrmfG36j0DfihDaIPC3n02EckSqZlvmCPOyGyAU6-oC-Tu9PuId15h_wo-RUSgXVoC0M5nOTc6_BPfPIZvfaIp-6YcmeHUvRJ_Z7x_Bo3LDr/s867/IMG_6449.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="867" data-original-width="672" height="595" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEincyDLlvQGle1DXYe2QU15scOoCbZyNJPXLrmfG36j0DfihDaIPC3n02EckSqZlvmCPOyGyAU6-oC-Tu9PuId15h_wo-RUSgXVoC0M5nOTc6_BPfPIZvfaIp-6YcmeHUvRJ_Z7x_Bo3LDr/w461-h595/IMG_6449.JPG" width="461" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQbtD6IPP_za56azK9H4TgdZOwT8dwvRjZqhCMbRUW9V6WQB3KWO-Tn6PGCJc3nkVOyWC2sSQls-SGf0RGO2wcKs0V2gTyGVpI9PFAZrjh_F9sAzcwHEW0fHX1iCe0wwl2AtlV_uSTrKhn/s1875/IMG_6450.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1250" data-original-width="1875" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQbtD6IPP_za56azK9H4TgdZOwT8dwvRjZqhCMbRUW9V6WQB3KWO-Tn6PGCJc3nkVOyWC2sSQls-SGf0RGO2wcKs0V2gTyGVpI9PFAZrjh_F9sAzcwHEW0fHX1iCe0wwl2AtlV_uSTrKhn/w481-h320/IMG_6450.JPG" width="481" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibPA8GGOZWFogQ9ZIwQWW2WQHGOTo0VpkL-h8fiTHEl105q6CPnJP0wRdEGY5zDEHK9tTgrewIuae1v8OmXYctGF0UOWbJbPSxtd1xs1ydaAou1NLoIyjcDSK_Iya-gFeX_IQNZSUNcr4b/s1553/IMG_6447.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1177" data-original-width="1553" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibPA8GGOZWFogQ9ZIwQWW2WQHGOTo0VpkL-h8fiTHEl105q6CPnJP0wRdEGY5zDEHK9tTgrewIuae1v8OmXYctGF0UOWbJbPSxtd1xs1ydaAou1NLoIyjcDSK_Iya-gFeX_IQNZSUNcr4b/w451-h341/IMG_6447.JPG" width="451" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">Friend from Hinson24</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">Rosemary 109 would have a great finish in 8:36</span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Hinson 24 is one of my favorite all time events. It doesn't matter what level you are when you are doing laps for an entire day. You will see everyone! I love the social part as well as the challenge.</div><div class="separator" style="clear: both; text-align: center;">Check out some Hinson blogs</div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="http://timgarriss.blogspot.com/2017/09/2016-hinson-lake-24-ultra.html">2016 Hinson24</a><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="http://timgarriss.blogspot.com/2017/10/2017-hinson-lake-24-ultra.html">2017 Hinson 24</a><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://timgarriss.blogspot.com/2018/11/2018-hinson24-ultra.html"><span style="font-size: large;">2018 Hinson 24</span></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNtRdju7zv9G5TXrZXEigPrTC08WANhG9hjn5DUbT3dR829ZMZ3DpYBl16G0I9WI01YRaZ5k9sQaaRzVO_KzsLtj6pHacFolyWefJWeyWZCpGN34Jtc1Ju_XAd_CWt9XPRR9W47u8Wevr4/s2676/IMG_6324.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2676" data-original-width="2350" height="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNtRdju7zv9G5TXrZXEigPrTC08WANhG9hjn5DUbT3dR829ZMZ3DpYBl16G0I9WI01YRaZ5k9sQaaRzVO_KzsLtj6pHacFolyWefJWeyWZCpGN34Jtc1Ju_XAd_CWt9XPRR9W47u8Wevr4/w492-h560/IMG_6324.HEIC" width="492" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Grabbed these at the 10k stop! I already had to use the bathroom and Rich needed to take some meds so we probably blew 10 minutes here...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAKJHfsbUSwhsTaxkAnBnjp-zNnkFV6tfj1Q06RFsmjlIkVzXn63-tO7NqJqWVMM_mmGNvqVGtPszypjQwyMkc9UYDzKq2qjAZ6xXr0__Uxr5_h0p0lAgJpeKqdOy7Dzc7b6Q9G3xn6Beh/s3208/IMG_6325.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2343" data-original-width="3208" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAKJHfsbUSwhsTaxkAnBnjp-zNnkFV6tfj1Q06RFsmjlIkVzXn63-tO7NqJqWVMM_mmGNvqVGtPszypjQwyMkc9UYDzKq2qjAZ6xXr0__Uxr5_h0p0lAgJpeKqdOy7Dzc7b6Q9G3xn6Beh/w518-h379/IMG_6325.HEIC" width="518" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl2QQdKUd0a1pTBqoWeae4w-Dnyl8ZMcYo2rcewy-BEO3QhlIigySozWmj-dcdlFRIV6CxmYAgiVsKdTJzzz9MAgpVmr00z1dOlYywI8QqGAKOD-Sp2IWm0J5oQ7lQUlaROnL0sfMYObzw/s3011/IMG_6328.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3011" data-original-width="2934" height="509" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl2QQdKUd0a1pTBqoWeae4w-Dnyl8ZMcYo2rcewy-BEO3QhlIigySozWmj-dcdlFRIV6CxmYAgiVsKdTJzzz9MAgpVmr00z1dOlYywI8QqGAKOD-Sp2IWm0J5oQ7lQUlaROnL0sfMYObzw/w496-h509/IMG_6328.HEIC" width="496" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf-WAFQvLREOIfjJ9fn3ZnVptoRbnzGav5Yo2Lso3Y4fhSka8coi7e0uRSq7QuodIy9jv_PUgOdlt_hHOn6SALo5oAIervUBqDQO8LnuITfqKwYWDFfQMnYTcwgPqIGtCq7CiaeTnGPH1U/s4032/IMG_6329.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="403" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf-WAFQvLREOIfjJ9fn3ZnVptoRbnzGav5Yo2Lso3Y4fhSka8coi7e0uRSq7QuodIy9jv_PUgOdlt_hHOn6SALo5oAIervUBqDQO8LnuITfqKwYWDFfQMnYTcwgPqIGtCq7CiaeTnGPH1U/w537-h403/IMG_6329.HEIC" width="537" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Z4uPdlon7SZk2eV-6rUTkDt1iZYYthH6ouo79O4_TJWgb2ke2khZTfPD3s9qJ8lK1rmI3Ru2pHkSjsseJUhfMCbDTxZtyVO668Cpm_eXl-ehVkuM-NCUCQgUDuG59Mx105X52zUu75kR/s4032/IMG_6335.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Z4uPdlon7SZk2eV-6rUTkDt1iZYYthH6ouo79O4_TJWgb2ke2khZTfPD3s9qJ8lK1rmI3Ru2pHkSjsseJUhfMCbDTxZtyVO668Cpm_eXl-ehVkuM-NCUCQgUDuG59Mx105X52zUu75kR/w606-h454/IMG_6335.HEIC" width="606" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM9J_FukF6ZhMc-4N7b2m6_B0dotC_eZuL7sy_D38ybJ7V272I9j4Mc_gPOq7FUMHbZfCexXHir0lJy98oC8D93McfX28Gm0rN1rvhFwdYcJctbXA10jZcOYRnCHdUlCyuzc4N1niTkxme/s2741/IMG_6337.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="2741" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM9J_FukF6ZhMc-4N7b2m6_B0dotC_eZuL7sy_D38ybJ7V272I9j4Mc_gPOq7FUMHbZfCexXHir0lJy98oC8D93McfX28Gm0rN1rvhFwdYcJctbXA10jZcOYRnCHdUlCyuzc4N1niTkxme/w557-h472/IMG_6337.HEIC" width="557" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPy0CpJEsl4ZqDfuklMnnku8pk4xfR6V20OwqoZlZfwbmqK0CWWSnqcb6lVDkoJi_2wFuCgMFslQEv8wMAi04CC6B5yb6nFDLRs3hvph_PwmJWzUzhsWHgAZFHjri4mjWCRleMKqPucomf/s3758/IMG_6340.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2949" data-original-width="3758" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPy0CpJEsl4ZqDfuklMnnku8pk4xfR6V20OwqoZlZfwbmqK0CWWSnqcb6lVDkoJi_2wFuCgMFslQEv8wMAi04CC6B5yb6nFDLRs3hvph_PwmJWzUzhsWHgAZFHjri4mjWCRleMKqPucomf/w568-h446/IMG_6340.HEIC" width="568" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I was a bit concerned about my heart rate. The terrain was tough but even when relaxed my heart rate seemed high which indicated my lack of conditioning and a reality check of my need to train better if I were to do better especially with this year's goal to beat my Hinson24 85ish record in September.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEPuVaQB4T4C8cEDsJkei3qSK9R_z6gkCNOph4L94piKUuirib7Oc_D2h_T7wqUxzrzFphGJ2FeBzzxRz86FgY4sWO8wVzVO2teQBotZXiQBa8zWjlo5KI1sPsBmEsxFGCt-pJ4bF7pimp/s3088/IMG_6341.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="465" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEPuVaQB4T4C8cEDsJkei3qSK9R_z6gkCNOph4L94piKUuirib7Oc_D2h_T7wqUxzrzFphGJ2FeBzzxRz86FgY4sWO8wVzVO2teQBotZXiQBa8zWjlo5KI1sPsBmEsxFGCt-pJ4bF7pimp/w620-h465/IMG_6341.HEIC" width="620" /></a></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIugYmWEskdLbfsfEsFCpKTGFNE7HHOoW_CK8iUwADlYIzbYdmNg89zxN3Oan6LpiONdYehy0NYopFC-WDLtMmdcDmCHdipnM7SsMaP8K7n0wVEXSNxLG08V2iLSlNlC6YGTMPtsmKhlEj/s637/IMG_6788.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="637" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIugYmWEskdLbfsfEsFCpKTGFNE7HHOoW_CK8iUwADlYIzbYdmNg89zxN3Oan6LpiONdYehy0NYopFC-WDLtMmdcDmCHdipnM7SsMaP8K7n0wVEXSNxLG08V2iLSlNlC6YGTMPtsmKhlEj/w489-h327/IMG_6788.PNG" width="489" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>Not the start of a messenger thread you want to get while you are running a race...</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI9bTjaCV28Mc8n1G8DXLIaFqHKjKRXjdzDI1JI100qPq9F0mTcjnQGc7pQY67mt50930udxyga2vyqqBYpaU84oU1k7yBNWkXfLFylt88AB9Hagb9IA-1yAiCy-vQazFbWkFnM0cqshtg/s750/IMG_6765.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="712" data-original-width="750" height="683" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI9bTjaCV28Mc8n1G8DXLIaFqHKjKRXjdzDI1JI100qPq9F0mTcjnQGc7pQY67mt50930udxyga2vyqqBYpaU84oU1k7yBNWkXfLFylt88AB9Hagb9IA-1yAiCy-vQazFbWkFnM0cqshtg/w720-h683/IMG_6765.PNG" width="720" /></a></div><br /><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUT8Qu9W3AEXiIZQGUe80BzPmWLqEg1O-Wl_Y7vk51dG3d0BnhT3QnUaYMjz4TbpRo4l8mritZn3JiArAW5e4YNcahDnOYo9_ukrSyA3opbPjpECEncXLYcR1uhvBjkSQCRsGfmxXvl3VW/s1600/James-Stewart-Donna-Reed-Its-a-Wonderful.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1279" height="571" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUT8Qu9W3AEXiIZQGUe80BzPmWLqEg1O-Wl_Y7vk51dG3d0BnhT3QnUaYMjz4TbpRo4l8mritZn3JiArAW5e4YNcahDnOYo9_ukrSyA3opbPjpECEncXLYcR1uhvBjkSQCRsGfmxXvl3VW/w457-h571/James-Stewart-Donna-Reed-Its-a-Wonderful.jpg" width="457" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">It's a Wonderful Life is probably my all time favorite movie... I thought about how my friend Tony has impacted so many people and thank God we can continue to make more memories!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Read the article above that he wrote in our local paper.</span></div><br /><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioJsk5WVa-_37MH9JAvm6LCTxKM7Xe7EIEeTF_KmVDHssNRxrhaq3-adJoUWwbso2eoHHt3g_uS2cTXCs1Eo2IkSp0GWAIAQTnqKgaq-CWL3VB1hXyYt1xqRbe8FWQxFAj6Jw6t3nxQODQ/s814/IMG_6789.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="814" data-original-width="750" height="574" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioJsk5WVa-_37MH9JAvm6LCTxKM7Xe7EIEeTF_KmVDHssNRxrhaq3-adJoUWwbso2eoHHt3g_uS2cTXCs1Eo2IkSp0GWAIAQTnqKgaq-CWL3VB1hXyYt1xqRbe8FWQxFAj6Jw6t3nxQODQ/w528-h574/IMG_6789.PNG" width="528" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Indeed for all the race I was concerned but couldn't really relax until we knew our friend was stable.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Make each moment... each day count! We are not promised tomorrow!</span></div><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: x-large;"><b><a href="https://www.witn.com/2021/04/01/greenville-man-collapses-during-5k-wife-jumps-in-to-help-save-his-life/?fbclid=IwAR0-dp7KNPlrb2T_wYwiPJd6OFdWbCfKONjqWSjiRDle14vnQx8oKqCHowU">Follow up WITN Story on friend Tony</a></b></span><br /></div><div style="text-align: center;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii4-vU89yOsV5BUYWID0yDeGB0M41Ig21ALQTCRDYmRy-Xo5AMKtJWrFPZs7r2_T9iqhtk3a0ARS0hIDX1QQooxmAqBfSfraZEi3tPU0rA49sRmyor8DKy2U7VtLaxttFo-FV7p2PYR-HM/s960/IMG_6827.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="550" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii4-vU89yOsV5BUYWID0yDeGB0M41Ig21ALQTCRDYmRy-Xo5AMKtJWrFPZs7r2_T9iqhtk3a0ARS0hIDX1QQooxmAqBfSfraZEi3tPU0rA49sRmyor8DKy2U7VtLaxttFo-FV7p2PYR-HM/w550-h550/IMG_6827.JPG" width="550" /></a></div><br /><span style="font-size: large;"><b>I had to share a collage pic of my friend Tony. After I co-founded the running group GORUN (Greenville Organization of Runners) Tony became a strong promoter within our group and our community for health and wellness. We have always connected well and share a cool fact of having the same ENFP Myers Brigg personality profile. To new adventures Tony! You sir have greater ones ahead! </b></span></div><div style="text-align: center;"><span style="font-size: large;"><b><br /></b></span></div><div style="text-align: center;"><span style="font-size: large;"><b>His wife Delia giving immediate CPR saved his life. I have have a BLS certification through work at Vidant Medical Center and first started knowing CPR through the Boy Scouts. I encourage everyone to learn it. You could save someone one day!</b></span></div><div style="text-align: center;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="font-size: x-large;"><a href="https://www.redcross.org/take-a-class?scode=PSG00000E017&gclsrc=aw.ds&cid=generator&med=cpc&source=google&gclid=CjwKCAjw3pWDBhB3EiwAV1c5rIGR29rqm51cUM4Pl6WJUki64aShIfuGDjTrJUG7AR1acUnf3vC32hoCJQQQAvD_BwE">Red Cross CPR INFO LINK</a><br /></span></div><div style="text-align: center;"><span style="font-size: x-large;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbVKSg9ax4XbKHXPVCNJW2aoSCMfdKoimKNIlo5WHQBocXgOubayEEVaaRo6TLT0jCNdnRwbNZPtCsNJ4UH9BJi4OL2ktlFMxzCVfAgtl5aWI64aoBK1483DA9KzMun_wNOh-6QDuahOWO/s4032/IMG_6343.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="531" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbVKSg9ax4XbKHXPVCNJW2aoSCMfdKoimKNIlo5WHQBocXgOubayEEVaaRo6TLT0jCNdnRwbNZPtCsNJ4UH9BJi4OL2ktlFMxzCVfAgtl5aWI64aoBK1483DA9KzMun_wNOh-6QDuahOWO/w398-h531/IMG_6343.HEIC" width="398" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh28fRILohflaMGhm9Nx0u__5d7srrjGDXVG7vR15Amc7ANU-I_cQZdfpT4G7L6KzZQYNZcIbvztRc2FhCBCK19-2_eNpQmtpwOeOTpGPyHJ0_mwOgwF_XmjHXP90oDfrNGEYiUc8Jm9F2b/s2861/IMG_6345.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2861" data-original-width="2219" height="573" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh28fRILohflaMGhm9Nx0u__5d7srrjGDXVG7vR15Amc7ANU-I_cQZdfpT4G7L6KzZQYNZcIbvztRc2FhCBCK19-2_eNpQmtpwOeOTpGPyHJ0_mwOgwF_XmjHXP90oDfrNGEYiUc8Jm9F2b/w444-h573/IMG_6345.HEIC" width="444" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">You could really tell that we were lucky that the area had dried up from the rain etc because so many places showed evidence of messy trails from when the water normally flowed.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrRlJp2uvCT03XEqNx9DZOZo-6XTGNhHmPUmm-7_rqlJFZFoAbvDETjCI6s-ut41WnsR0tqiWPcKCMI94u4vJmtzLlgJhfaoFODgJTGcfPc8p_Va09oHyRbl1CArENwYTZvDWtY619mrUP/s1194/IMG_6412.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="974" data-original-width="1194" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrRlJp2uvCT03XEqNx9DZOZo-6XTGNhHmPUmm-7_rqlJFZFoAbvDETjCI6s-ut41WnsR0tqiWPcKCMI94u4vJmtzLlgJhfaoFODgJTGcfPc8p_Va09oHyRbl1CArENwYTZvDWtY619mrUP/w534-h436/IMG_6412.JPG" width="534" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXU26hP4-pUleURs4twBpVd5uhXcOYPhBsgW04cuQYvljboTvP7WHa27GJNR6HcaKcx0r2Rib52Pwdg73uhSBeL-WHAP1m9URD7QPmjG8Zx2PT80lKQnwsiwJA2XjQmqrx9RzLCjg7OiwV/s3088/IMG_6348.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXU26hP4-pUleURs4twBpVd5uhXcOYPhBsgW04cuQYvljboTvP7WHa27GJNR6HcaKcx0r2Rib52Pwdg73uhSBeL-WHAP1m9URD7QPmjG8Zx2PT80lKQnwsiwJA2XjQmqrx9RzLCjg7OiwV/w516-h387/IMG_6348.HEIC" width="516" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Hey when you reach a mountain top, sit back and enjoy it! For me it's about the challenge and journey. I'm not sure if I was in better shape if I would stop taking pictures and videos. I really like looking back and soaking in the memories.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigl6-po96wQuea8eglZF02aAazhV2hxhIuhYRW4ep1aK8RKAWSLdFRX2IkcsDpniFE_NErv60gIZhHTfCj9VjQOFk65LtBO7AA5dNb8BF_qVltY-agauu-Ihc_02XbtOARHF-hOUtpSQTf/s3686/IMG_6350.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2809" data-original-width="3686" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigl6-po96wQuea8eglZF02aAazhV2hxhIuhYRW4ep1aK8RKAWSLdFRX2IkcsDpniFE_NErv60gIZhHTfCj9VjQOFk65LtBO7AA5dNb8BF_qVltY-agauu-Ihc_02XbtOARHF-hOUtpSQTf/w555-h424/IMG_6350.HEIC" width="555" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpqKtYxjLzpHBvXU_oXoO7EYt9y0OsBBtmnD_QfSJgrGUcugAARtso8r9S4aMYsxRvW6zHP6uhv3OpV2Li4XUl9-uLQgxa4YpZkLBqbsNKG7CXvjIlk1rzS3IX3ajUI7ES-AWmB8jO5ALX/s3520/IMG_6352.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpqKtYxjLzpHBvXU_oXoO7EYt9y0OsBBtmnD_QfSJgrGUcugAARtso8r9S4aMYsxRvW6zHP6uhv3OpV2Li4XUl9-uLQgxa4YpZkLBqbsNKG7CXvjIlk1rzS3IX3ajUI7ES-AWmB8jO5ALX/w633-h356/IMG_6352.JPG" width="633" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I really lost count of how many creek crossings there were. Relentless creeks, roots, and rocks were part of this Uwharrie Marathon!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgU35lluap3IIs6ZLM9Xwl0ezPLe9PQrQ_NSQP6wUr_814hEw0QcL0Xl3p1wpVmk1BYbBLLMPEiR0NkOfbuMh0CgYC_XVAGfdOHaKC0zoA0633BJ0a0DNuEWp5PfqtFu4bELybi3WGhAvX/s3088/IMG_6355.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgU35lluap3IIs6ZLM9Xwl0ezPLe9PQrQ_NSQP6wUr_814hEw0QcL0Xl3p1wpVmk1BYbBLLMPEiR0NkOfbuMh0CgYC_XVAGfdOHaKC0zoA0633BJ0a0DNuEWp5PfqtFu4bELybi3WGhAvX/w544-h408/IMG_6355.HEIC" width="544" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Pictures of many of these inclines did not give justice. It did help if I took a pic with someone going up so you could see the difference of height from where I was standing compared to where they were.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg32cwGLQGk8w_xjQIx6_2jGFSwVZ8n7LEbbMv1LnP2jssGC4lAK42mdinS2-qw4Gzybe5h1DQNcRNEvkyZTrUbvhOJCOddv-KsoIayfb6RsFPONfJn-BxQQZ1KesOPGZ32FY4KbzjscoKC/s4032/IMG_6356.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg32cwGLQGk8w_xjQIx6_2jGFSwVZ8n7LEbbMv1LnP2jssGC4lAK42mdinS2-qw4Gzybe5h1DQNcRNEvkyZTrUbvhOJCOddv-KsoIayfb6RsFPONfJn-BxQQZ1KesOPGZ32FY4KbzjscoKC/w511-h383/IMG_6356.HEIC" width="511" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg67ZoPm4YWwRRzwYaSQQOLIAZT9ISQk2WEuADDZoMaMeGAFXZkjlaHVa7aoxggDveYPxD7g6iHEy4os8bJ1zlCa-NUALwftm5arZAvq8LLlq0UKmu-gu7RjYMRRSl1WS4IdZXeZFrxeZ_z/s4032/IMG_6357.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="526" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg67ZoPm4YWwRRzwYaSQQOLIAZT9ISQk2WEuADDZoMaMeGAFXZkjlaHVa7aoxggDveYPxD7g6iHEy4os8bJ1zlCa-NUALwftm5arZAvq8LLlq0UKmu-gu7RjYMRRSl1WS4IdZXeZFrxeZ_z/w394-h526/IMG_6357.HEIC" width="394" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Forward Relentless Progress!! Yep, David reminded me of that importance. In the time it took me to take a pic or eat something at an aide station he would be gone and out of sight as we ran back and forth with each other intermittently during the day.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPFYqwyCiRCNCZc5iQedo3jLs5SwWXw21lS6AqN8gWwUoi2bjm7F21RtaCVVojlsvCxPUvSAT2fLpaEtf-r-dHgx2SVHW_LRdtw7X9WzSYjJBjOH27585cxntp0MnvQZaejKZa3Etl0H-h/s3520/IMG_6361.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="347" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPFYqwyCiRCNCZc5iQedo3jLs5SwWXw21lS6AqN8gWwUoi2bjm7F21RtaCVVojlsvCxPUvSAT2fLpaEtf-r-dHgx2SVHW_LRdtw7X9WzSYjJBjOH27585cxntp0MnvQZaejKZa3Etl0H-h/w617-h347/IMG_6361.JPG" width="617" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7hLsS0Z_Yc4jAdrxDdWmLxPTh3wknWMvF1fqDM_VGAyxWlfyoBxLxswjVpVy_ZWig3RcSnEZrqyle07DvLDiAnsk8lBiWgBd3owc0SBoFGtqTjY0YjHle-W1nc-o_VorE-LOuPLIrQQDv/s4032/IMG_6364.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7hLsS0Z_Yc4jAdrxDdWmLxPTh3wknWMvF1fqDM_VGAyxWlfyoBxLxswjVpVy_ZWig3RcSnEZrqyle07DvLDiAnsk8lBiWgBd3owc0SBoFGtqTjY0YjHle-W1nc-o_VorE-LOuPLIrQQDv/w527-h395/IMG_6364.HEIC" width="527" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><i>Here comes the Sasquatch!!!</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="494" src="https://www.youtube.com/embed/5RDYMzNLtKs" width="594" youtube-src-id="5RDYMzNLtKs"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8eoB9ZQA-UwPID6vW4J5uMOtHbfT4g9kNlO0PvSgrpG1s8RmDDoFQhVp_NWOEpoEdeM4Wh6HVXihzBzhiE2zPDH2X4ArsZVmQJHzErDWzokbRNtSd-Sh9RrLybbApeKN8a_7a8JiiK2FQ/s750/IMG_6534.PNG" style="font-size: xx-large; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="525" data-original-width="750" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8eoB9ZQA-UwPID6vW4J5uMOtHbfT4g9kNlO0PvSgrpG1s8RmDDoFQhVp_NWOEpoEdeM4Wh6HVXihzBzhiE2zPDH2X4ArsZVmQJHzErDWzokbRNtSd-Sh9RrLybbApeKN8a_7a8JiiK2FQ/w518-h362/IMG_6534.PNG" width="518" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i style="font-size: xx-large;">My friend David must be deaf... didn't you all hear me breathing! bless...</i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBPQr21AbiovX2R0XFdq9k1sJZ48dbraNkdEjQeS7n9kvvFA4lWVwKmkDa2NO-1ppwPxSDHQESmBi-gxkryN9QxGZHBDO4j12OS4NlQR_2wCP8xz2vZPVhrC4aHRtPptjrZSbs_sNy7tK2/s1024/IMG_6414.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="587" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBPQr21AbiovX2R0XFdq9k1sJZ48dbraNkdEjQeS7n9kvvFA4lWVwKmkDa2NO-1ppwPxSDHQESmBi-gxkryN9QxGZHBDO4j12OS4NlQR_2wCP8xz2vZPVhrC4aHRtPptjrZSbs_sNy7tK2/w440-h587/IMG_6414.JPG" width="440" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: xx-large;"><i>Sasquatch!!</i></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrqV0Awu-LeiZL-v_O9VNT9dOaPVdJiZOv4ch5E1PTP2hsmO19RMKw5xCgQuXDYKKCyCfGATuRis7TT7gZtLeVwSAcw3XwtDeTm4hmoKcnbtKM81EF18CcIyAIkltI2YTX14In24QdJ-xb/s1024/IMG_6415.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrqV0Awu-LeiZL-v_O9VNT9dOaPVdJiZOv4ch5E1PTP2hsmO19RMKw5xCgQuXDYKKCyCfGATuRis7TT7gZtLeVwSAcw3XwtDeTm4hmoKcnbtKM81EF18CcIyAIkltI2YTX14In24QdJ-xb/w425-h566/IMG_6415.JPG" width="425" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilnnx6X2bxmprPUKKa40k5Vh6AInLY3aG89BTQO0mnT4oYlQ9FZEVFXVWx8KQx-lLPufh-z9OWdGmpESYEsM1aVKDNL3lMiEU55r5ZpXtMlyYQ3PP4rSETHEvKaMxBdBri_isVXVBVGJXi/s3522/IMG_6370.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3522" data-original-width="2983" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilnnx6X2bxmprPUKKa40k5Vh6AInLY3aG89BTQO0mnT4oYlQ9FZEVFXVWx8KQx-lLPufh-z9OWdGmpESYEsM1aVKDNL3lMiEU55r5ZpXtMlyYQ3PP4rSETHEvKaMxBdBri_isVXVBVGJXi/w426-h504/IMG_6370.HEIC" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizaDcwV1bs5w3XylAmCitNP-4D-YOeuRDHA2S2KjvlZ_G-XNbM374Yvu2J3QO-2J24SK94jAT7tsYM8z2FHNjImYbPtbZqeLVay5LTUKDOGiJPncc0nzULizCXjbALdKOLROxZqmDLsZxp/s3088/IMG_6371.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizaDcwV1bs5w3XylAmCitNP-4D-YOeuRDHA2S2KjvlZ_G-XNbM374Yvu2J3QO-2J24SK94jAT7tsYM8z2FHNjImYbPtbZqeLVay5LTUKDOGiJPncc0nzULizCXjbALdKOLROxZqmDLsZxp/w521-h391/IMG_6371.HEIC" width="521" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">In the background are the 2 Wilmington ladies that took our picture! Thanks!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4FdgdBUq2mAsRmSrzzjMVMeCkHXDrlTfPZa-l4SRMoZ2vIZwVZxWX-dQR5PqVkKjT2zMejJ3mlRVs8RyIHhmdnRiaVwQGakfZeaOVXvuuGfYhwrnam4sdRA2qwNsOE15v02BC0k4-SZFu/s3088/IMG_6372.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4FdgdBUq2mAsRmSrzzjMVMeCkHXDrlTfPZa-l4SRMoZ2vIZwVZxWX-dQR5PqVkKjT2zMejJ3mlRVs8RyIHhmdnRiaVwQGakfZeaOVXvuuGfYhwrnam4sdRA2qwNsOE15v02BC0k4-SZFu/w531-h398/IMG_6372.HEIC" width="531" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDC3eyg_GxHHDXcorsasLLEneLXcTNHsap76YUZCBtBk5b5JUdCgDAGRQWqggbpQO8bXMteqvNLKryoXploY8qunkAyirBIEIFbXkHtjrmHnyibo4SviQKIoXiolgpVt_ACe8Rg7Y-SvuK/s4032/IMG_6374.HEIC" style="margin-left: 1em; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiNOFAP4kZRZAn9iSAPEWjL3ZjlDLS_TWUR4pqaCukrryWwTsr8VUTvuR_Hiy7aaDUa_8AVhewJadUSBV_xheI5lYGlCUwzaZTySce1-XtYN2mZR1WK8cMNX5Kiq2XmA97ZF29wTCo9ULd/s1024/IMG_6416.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="561" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiNOFAP4kZRZAn9iSAPEWjL3ZjlDLS_TWUR4pqaCukrryWwTsr8VUTvuR_Hiy7aaDUa_8AVhewJadUSBV_xheI5lYGlCUwzaZTySce1-XtYN2mZR1WK8cMNX5Kiq2XmA97ZF29wTCo9ULd/w421-h561/IMG_6416.JPG" width="421" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzI6wSpmMCEhj9sPDFK4ndy_hx1kRyLtyPZuMPWaDHyr0RGjDTIkh5PPMoAYa6ca3PDYIT0PMncj9M9k8qxXUfTPXXEo_hzpqT902LoKuTUPn5AOot2gZEQ7ikR6XdWAKwLZiRXiaucZCK/s1903/IMG_6418.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1903" data-original-width="1427" height="629" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzI6wSpmMCEhj9sPDFK4ndy_hx1kRyLtyPZuMPWaDHyr0RGjDTIkh5PPMoAYa6ca3PDYIT0PMncj9M9k8qxXUfTPXXEo_hzpqT902LoKuTUPn5AOot2gZEQ7ikR6XdWAKwLZiRXiaucZCK/w471-h629/IMG_6418.JPG" width="471" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">The downhills started wearing on my left knee so I started making a conscious effort to lead with my right leg going down. It really helped!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEE6OwJPglRKItl0qXYDI_U2z-dETUGZPFnwE4avpKNivX5-y_mmgFu-XBViSsf_mevsbrZUbYj1LROkbw9cM1lV6Haz-lyrNv2c2ZzGgB4t5OOR1xlmNhgMDqylTgUsQuLgdtcgtP7Qks/s1517/IMG_6413.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1517" data-original-width="1138" height="561" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEE6OwJPglRKItl0qXYDI_U2z-dETUGZPFnwE4avpKNivX5-y_mmgFu-XBViSsf_mevsbrZUbYj1LROkbw9cM1lV6Haz-lyrNv2c2ZzGgB4t5OOR1xlmNhgMDqylTgUsQuLgdtcgtP7Qks/w421-h561/IMG_6413.JPG" width="421" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPGnXEBlxGVnug_VMBLILXgeEkcJBKEWSbMhaE3LzQU1_HxxaUfcxIvPIC9FjPVZRxwKoNkE_Tl7uYVXAkWDzcZBZSz9klQbUBUXNMazqEw7qQyGz7uyGZVcXKxFzOrZ_85UNqDtiQdp3g/s4032/IMG_6386.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPGnXEBlxGVnug_VMBLILXgeEkcJBKEWSbMhaE3LzQU1_HxxaUfcxIvPIC9FjPVZRxwKoNkE_Tl7uYVXAkWDzcZBZSz9klQbUBUXNMazqEw7qQyGz7uyGZVcXKxFzOrZ_85UNqDtiQdp3g/w560-h420/IMG_6386.HEIC" width="560" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtiAMzXUYLhGRE_BhesNB_iBi_hSjM5OFurNGv6U7dNQQvAlmmG9VWXsF61s7hwlYb2Yr6NVGXdxY8Q_xXbOdlVE7lWLVw2IAYRyKCyqiHhRw5mhC1yIbMkBglVv3ag8bGOFlftzHSmMZu/s4032/IMG_6391.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="511" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtiAMzXUYLhGRE_BhesNB_iBi_hSjM5OFurNGv6U7dNQQvAlmmG9VWXsF61s7hwlYb2Yr6NVGXdxY8Q_xXbOdlVE7lWLVw2IAYRyKCyqiHhRw5mhC1yIbMkBglVv3ag8bGOFlftzHSmMZu/w384-h511/IMG_6391.HEIC" width="384" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Got to get those electrolytes in! A cramp will end your day quickly! I actually love this stuff on the runs! This was the first time I had ever seen any packaged like this.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh55f5GA5RK91Lqz_cV2XZI34GI9X5UQ8kf-s7xieDPk10RT08V2s2ENkl37bM37Y9kA66JM3JrbF4rqswJd93BXiBXhTJxAWo_c96FW90KToBpZ2zJhaMewRDZMtaYsOeEQ2ZH4HkypUE/s4032/IMG_6387.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh55f5GA5RK91Lqz_cV2XZI34GI9X5UQ8kf-s7xieDPk10RT08V2s2ENkl37bM37Y9kA66JM3JrbF4rqswJd93BXiBXhTJxAWo_c96FW90KToBpZ2zJhaMewRDZMtaYsOeEQ2ZH4HkypUE/w559-h419/IMG_6387.HEIC" width="559" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b>All the volunteers and aide stations were awesome! Despite everyone sharing supplies and goodies, I was actually surprised how good the food was! Thanks so much to the race director and volunteer family!!</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6v_01tnY3KpXzp923WCm9MW2GkYcJDv-FkBW0eo4rIH9ErOydCTJEVsVcrk-rn1B47S24VA4CJEtDFzJKG468rWnVLX7H2pU4JiFmzEPI1bqXtD37kPZJ3APcJgczYjgcsGCBGIyS5Umh/s527/IMG_6411.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="524" data-original-width="527" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6v_01tnY3KpXzp923WCm9MW2GkYcJDv-FkBW0eo4rIH9ErOydCTJEVsVcrk-rn1B47S24VA4CJEtDFzJKG468rWnVLX7H2pU4JiFmzEPI1bqXtD37kPZJ3APcJgczYjgcsGCBGIyS5Umh/w453-h450/IMG_6411.JPG" width="453" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Tangerines for eyes</span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu68mWDp1l7UdqkIr7-KUiyfLonBQeljJP7MrWcom1uFgiEqyanvakWDUfiTn6AoHbZe4jgDdjjWwJYgFY8lguUL76lkarF4Z6uZ87MkgOT0Hd0jYvIKsN54xgKCcdC_58_6Z6bkTvLG6x/s4032/IMG_6388.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="572" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu68mWDp1l7UdqkIr7-KUiyfLonBQeljJP7MrWcom1uFgiEqyanvakWDUfiTn6AoHbZe4jgDdjjWwJYgFY8lguUL76lkarF4Z6uZ87MkgOT0Hd0jYvIKsN54xgKCcdC_58_6Z6bkTvLG6x/w429-h572/IMG_6388.HEIC" width="429" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjppUEBpMOgUvbfzibxpJ4LqS7KePr9c-TRFxS91J7VwzuBIOc1jTFFzbgsgVyk6ab9mZZVG5stafICRk-O-6JjYUmodhIkDpDfdy_wihyphenhyphenOJhFivSYv8Cah3jwuazLVF49PUCLfu3ajrOqN/s3088/IMG_6389.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="359" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjppUEBpMOgUvbfzibxpJ4LqS7KePr9c-TRFxS91J7VwzuBIOc1jTFFzbgsgVyk6ab9mZZVG5stafICRk-O-6JjYUmodhIkDpDfdy_wihyphenhyphenOJhFivSYv8Cah3jwuazLVF49PUCLfu3ajrOqN/w479-h359/IMG_6389.HEIC" width="479" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">There were several massive trees down with roots exposed. Pretty cool...</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYL80ySFC9u1HPfBpHO4NHkOpm965fvmyYVoE1A3LyMiLfegQNq3nfu4aVKgLDbas5r0nmEA02l69rFreO_jYk9wr0eiBn8Jam77wptrtkMjAetns061K8ijPOejZqzlVlA5g1evXJJQi0/s3088/IMG_6390.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYL80ySFC9u1HPfBpHO4NHkOpm965fvmyYVoE1A3LyMiLfegQNq3nfu4aVKgLDbas5r0nmEA02l69rFreO_jYk9wr0eiBn8Jam77wptrtkMjAetns061K8ijPOejZqzlVlA5g1evXJJQi0/w505-h379/IMG_6390.HEIC" width="505" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">After another crossing near a Boy Scout Camp</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_4-dcptyccU334aLr3KX6qg5rjroKQxlMJ3hNEb27jj-jGVQoElJNaQaZvCA17Q1rqMwznnoQDfH-uY_igNZ5UqNHS5595gu5oIm8G3Of9mHJdf_3UUPRx0cjGpMJAd1Zxz24F2MWb2Kb/s4032/IMG_6392.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="477" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_4-dcptyccU334aLr3KX6qg5rjroKQxlMJ3hNEb27jj-jGVQoElJNaQaZvCA17Q1rqMwznnoQDfH-uY_igNZ5UqNHS5595gu5oIm8G3Of9mHJdf_3UUPRx0cjGpMJAd1Zxz24F2MWb2Kb/w636-h477/IMG_6392.HEIC" width="636" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">And yet another of many creek crossings... thank goodness the water levels were low!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu1CS-B_6o2I77oC4azmOFtrAUkpqjmg6ABLUHN9zzG6ucDYwKmBdESFcbcRuuXQ8FujGHTH3aEikQJ8VwjSdk_oWIcVM8GAgkAwJzhlr7nenseqJW3Q4bAHW7EyeV-xKh2gghFmRUla7m/s4032/IMG_6393.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu1CS-B_6o2I77oC4azmOFtrAUkpqjmg6ABLUHN9zzG6ucDYwKmBdESFcbcRuuXQ8FujGHTH3aEikQJ8VwjSdk_oWIcVM8GAgkAwJzhlr7nenseqJW3Q4bAHW7EyeV-xKh2gghFmRUla7m/w603-h452/IMG_6393.HEIC" width="603" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Milk Quartz!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG_6FTkyiH9HkV1ZzTqv4LfD9gLaobEa9-5_fW_DV_sI1XCsPUdODq096LmA748m5v0diYxZEYdpCG-JBTuk-3gW2GEweA42WvKATlO64-ft-Qa2O8nPRYmr23nmFRuaCdhkn6M4x2hN9P/s4032/IMG_6395.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="511" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG_6FTkyiH9HkV1ZzTqv4LfD9gLaobEa9-5_fW_DV_sI1XCsPUdODq096LmA748m5v0diYxZEYdpCG-JBTuk-3gW2GEweA42WvKATlO64-ft-Qa2O8nPRYmr23nmFRuaCdhkn6M4x2hN9P/w383-h511/IMG_6395.HEIC" width="383" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Throughout the course there were many places that would of been quite a challenge if it had been rainy. Many areas were still muddy even without the rain. I would have to say we were pretty lucky with the weather and the conditions!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzkOSGCUbrtpGXcnMmGB6GyqLAwJs4Y-jRrB74P-TVMkklQvmKkLrK5KQQiF4EQSdIduiZAf_BlosGLtTzMkzvtJ8llTCY-_k4WfqMbQITKFlrib2K0SzkMjOsXQHjjhgKV62fJ4s_wgo5/s4032/IMG_6396.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzkOSGCUbrtpGXcnMmGB6GyqLAwJs4Y-jRrB74P-TVMkklQvmKkLrK5KQQiF4EQSdIduiZAf_BlosGLtTzMkzvtJ8llTCY-_k4WfqMbQITKFlrib2K0SzkMjOsXQHjjhgKV62fJ4s_wgo5/w560-h420/IMG_6396.HEIC" width="560" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgayJbBUU9xqHcj24LvPYWOrFpZAKwzblKsaSk6McXjr3HPnjo5KHqGEOTSYD4XVvJllLNU6DAZBPk5O0glDdWARpPaatME70_wzeoFIm5jP77AH5UOMcOPUqAcXgJehxtyxUMvLSWTXp_E/s2411/IMG_6397.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="2411" height="491" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgayJbBUU9xqHcj24LvPYWOrFpZAKwzblKsaSk6McXjr3HPnjo5KHqGEOTSYD4XVvJllLNU6DAZBPk5O0glDdWARpPaatME70_wzeoFIm5jP77AH5UOMcOPUqAcXgJehxtyxUMvLSWTXp_E/w598-h491/IMG_6397.JPG" width="598" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXlA6FRIX0cAhks7sx9LhEN7ZcooYKstB-AKC5jSDpc6T2F_7abPUb1h6SoNr13mMsm253T0A0noWwfOURLjZIAx2UcX46JAw63mblLAHl6F0uBK_ctgpcBp8XRLoEvPvtI8-iE38VuuLc/s3088/IMG_6399.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXlA6FRIX0cAhks7sx9LhEN7ZcooYKstB-AKC5jSDpc6T2F_7abPUb1h6SoNr13mMsm253T0A0noWwfOURLjZIAx2UcX46JAw63mblLAHl6F0uBK_ctgpcBp8XRLoEvPvtI8-iE38VuuLc/w610-h457/IMG_6399.HEIC" width="610" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">The obligatory finish shot with my martial arts and running partner in crime!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjgRnmiQ2cn8JxPJGwFDx8gHyUOyVaTMh94UqKfho60oS-tJ7UzcOQx2R-C8nHdaBYnIx0FxYrE6CXRD_dX5T6tBIs87SkYnNWA7kOmO1ihIRUnhOKeG01eE9Cl5flg91jEuxchwezn5ju/s4032/IMG_6400.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="519" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjgRnmiQ2cn8JxPJGwFDx8gHyUOyVaTMh94UqKfho60oS-tJ7UzcOQx2R-C8nHdaBYnIx0FxYrE6CXRD_dX5T6tBIs87SkYnNWA7kOmO1ihIRUnhOKeG01eE9Cl5flg91jEuxchwezn5ju/w389-h519/IMG_6400.HEIC" width="389" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Proud of enduring this one with little training. We even beat our predicted 8 hour finish by almost 40 minutes. I told Rich we would tell everyone we were slow because I was always taking pictures and videos etc. haha </div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7KorfxoeN7DS-HRyLxLlINLPg3p4v3sbdopTrxSfieOiPVrbhisUJfpLKSs04vRldM6K3NKh9UiKPENzbaRS6npacjQJu7vb7i15KU5SX-Ot-73Af0hyphenhyphenKuFSmldxktiTCgr8QC2RJinDb/s1312/IMG_6401.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1312" data-original-width="1175" height="527" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7KorfxoeN7DS-HRyLxLlINLPg3p4v3sbdopTrxSfieOiPVrbhisUJfpLKSs04vRldM6K3NKh9UiKPENzbaRS6npacjQJu7vb7i15KU5SX-Ot-73Af0hyphenhyphenKuFSmldxktiTCgr8QC2RJinDb/w473-h527/IMG_6401.JPG" width="473" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTbqO3fgGtPwb4xbF5ro3LQ2yO10MvR2vdgPUeNfHyWpz5P0Y4n69KzHtggJjbWJCLZC8D-v2m1hg6j2nfNsnUQt31_571WAFX_qSrCFbAa7mDsj1xAi-LyVy_7fydNNAVpc9_JqoSe-1c/s1980/IMG_6402.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="1726" height="453" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTbqO3fgGtPwb4xbF5ro3LQ2yO10MvR2vdgPUeNfHyWpz5P0Y4n69KzHtggJjbWJCLZC8D-v2m1hg6j2nfNsnUQt31_571WAFX_qSrCFbAa7mDsj1xAi-LyVy_7fydNNAVpc9_JqoSe-1c/w395-h453/IMG_6402.JPG" width="395" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Super stoked to see my buddy David Soloman come in with a personal record for this course. As mentioned before, he was with me during my very first ultra that Jeff Dufour talked me into as we endured the Falls Lake 50k on the Mountain Sea Trail.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxlM1MPwvsk9_TcCU9dSQBOYHjhgzPN21EaSyR4smjHHgOXSBgeDYhxJUuRARD3ceGDsUYNW2V5IM29n3Vr1hSVR_hD6L_MPlzYBbS_HoS8uRSzBf3A4xN40iaUqU9gxGI3hcNF2LKkEzB/s4032/IMG_6404.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="543" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxlM1MPwvsk9_TcCU9dSQBOYHjhgzPN21EaSyR4smjHHgOXSBgeDYhxJUuRARD3ceGDsUYNW2V5IM29n3Vr1hSVR_hD6L_MPlzYBbS_HoS8uRSzBf3A4xN40iaUqU9gxGI3hcNF2LKkEzB/w407-h543/IMG_6404.HEIC" width="407" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1b37NoOauessYYPmxjC8RXZyyOKPADGfr1x8k6uDxraKAzWGfierv5ROs362siMlT2jnH_Dwy6w3KcZwqfjQXiXdM6LG7ufq5K922Y-OZZ2lIvxhQbVT_TCvVBT2jJ09FLGBoqLYHc98P/s4032/IMG_6405.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="565" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1b37NoOauessYYPmxjC8RXZyyOKPADGfr1x8k6uDxraKAzWGfierv5ROs362siMlT2jnH_Dwy6w3KcZwqfjQXiXdM6LG7ufq5K922Y-OZZ2lIvxhQbVT_TCvVBT2jJ09FLGBoqLYHc98P/w424-h565/IMG_6405.HEIC" width="424" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I developed some hand swelling during the last 10k or so. It was gone pretty quickly but it's always a concern about my body's response to taking in nutrition, electrolytes etc. There's a fine line between cramps and too much salt etc.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyJV0jotxYDB5IEmRq09dYmTnzOGaBNjqiTiow0iIeP_93co53TuIOo7lKzD4GfWhmKcCaSI6RsyqccBXwpqUDvudFzVnYN5Y14a7YTgZkNT5SakjsvcNyMeWaKH9j8jLqYThJY_jru0-I/s4032/IMG_6406.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="556" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyJV0jotxYDB5IEmRq09dYmTnzOGaBNjqiTiow0iIeP_93co53TuIOo7lKzD4GfWhmKcCaSI6RsyqccBXwpqUDvudFzVnYN5Y14a7YTgZkNT5SakjsvcNyMeWaKH9j8jLqYThJY_jru0-I/w417-h556/IMG_6406.HEIC" width="417" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Lots of sand, mud and fun during the run! Special thanks to 361 Meraki style shoe for another race with NO BLISTERS! yay! Thanks many times over to my buddy and pro runner Blake Roberson for selling me my very 1st 361 shoes about 3 pairs ago.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw8jAHlqUuG41B3HrKU7fldp13UwOTcs_rSsg9fjs2gjdI8uHNZmMtppawk61lN-a07ruVLc01eMycrKygumQzIXtJdoTP8TNIVD3Woy67mQz1-TuSERoMRbO961xp9G88zqlMS7llRGw5/s4032/IMG_6407.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw8jAHlqUuG41B3HrKU7fldp13UwOTcs_rSsg9fjs2gjdI8uHNZmMtppawk61lN-a07ruVLc01eMycrKygumQzIXtJdoTP8TNIVD3Woy67mQz1-TuSERoMRbO961xp9G88zqlMS7llRGw5/w616-h462/IMG_6407.HEIC" width="616" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Mexican food is always a winner afterwards! Fortunately, my friend Rich and I typically agree on where to go and where to eat on our adventures!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ffuvVdiOTTMdQggVoheL-MU7F5sTgTTyfCurFiKk3wLBSX6GcUsLv9vS81WgA8qBA2LIMBAInZIQRd-iuppzVRK-JQIllxiZdLF_EWdKUg9xIu6_wtRU4vig3xYy8Ziv7JKU6iZ1StFX/s4032/IMG_6408.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ffuvVdiOTTMdQggVoheL-MU7F5sTgTTyfCurFiKk3wLBSX6GcUsLv9vS81WgA8qBA2LIMBAInZIQRd-iuppzVRK-JQIllxiZdLF_EWdKUg9xIu6_wtRU4vig3xYy8Ziv7JKU6iZ1StFX/w527-h395/IMG_6408.HEIC" width="527" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">As we drove through Carthage and other towns we really enjoyed the architecture and were surprised with all the massive homes with no real indication of employment. We figured many must commute or retire in these areas.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2IqfFr7NooXhl4ll31nC8UpFJQPbXZGZ-2mL7amIpQx_pTSboV__aYv9dvw0mY_k52RfOz4UeywyR4B4HK_iENaTiDNKKws0EFK9mFwIGgE4PSJH4Ie6fezGf6yHDSSUA6_G6iWV08d-K/s1090/IMG_6409.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1090" data-original-width="750" height="613" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2IqfFr7NooXhl4ll31nC8UpFJQPbXZGZ-2mL7amIpQx_pTSboV__aYv9dvw0mY_k52RfOz4UeywyR4B4HK_iENaTiDNKKws0EFK9mFwIGgE4PSJH4Ie6fezGf6yHDSSUA6_G6iWV08d-K/w422-h613/IMG_6409.PNG" width="422" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="485" src="https://www.youtube.com/embed/pzx_3zgDSTU" width="583" youtube-src-id="pzx_3zgDSTU"></iframe></div><u><b><span style="font-size: x-large;"><br /></span></b></u><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: x-large;">The Relive of the 2021 Uwharrie Marathon</span></b></u></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCTE-Up68tXeoZuNFjvmmWmElgJctqayBzmMZCO2TNrO70EPJSEr-UVZVJelrVCDgBrpRgPRvp-odSl4p4h9_T9YLXRvzFlymx2z9ouByq1gxf68iDVh-_eYzvJIsIZj6Ux09eN9srdpnz/s682/IMG_6420.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="682" data-original-width="662" height="475" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCTE-Up68tXeoZuNFjvmmWmElgJctqayBzmMZCO2TNrO70EPJSEr-UVZVJelrVCDgBrpRgPRvp-odSl4p4h9_T9YLXRvzFlymx2z9ouByq1gxf68iDVh-_eYzvJIsIZj6Ux09eN9srdpnz/w462-h475/IMG_6420.PNG" width="462" /></a></div><div class="separator" style="clear: both; text-align: center;">Weight Sunday the day after...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><a href="https://ultrasignup.com/results_event.aspx?did=79926">2021 Results</a></b></span><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCvEz49C-Dl9XtfuO5JRBrwSxOBlrSiZH_4GEPMhVr9VbUdxbCDD13N6en2zdYolKiLyN073Mkk-_7V6vcSLpr0fAEetlBAXFeLkJfMZTSK_ncNznMnaEmkShZVd5IEz9h0C3CSh263KW7/s915/IMG_6424.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="915" data-original-width="750" height="518" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCvEz49C-Dl9XtfuO5JRBrwSxOBlrSiZH_4GEPMhVr9VbUdxbCDD13N6en2zdYolKiLyN073Mkk-_7V6vcSLpr0fAEetlBAXFeLkJfMZTSK_ncNznMnaEmkShZVd5IEz9h0C3CSh263KW7/w424-h518/IMG_6424.PNG" width="424" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU5j7N5f4PrzD9BaHHQYKTE61pTEfU-Ihg9hBbGORBpk7GhyrykNFTwVkSYdGaeXV29fZP5B_wd0F2tp3ennV4Y6jvsJ-pMVjLfKymI7q4ubtPQdpT0HdCSn8xqhM3OhxSMevBKTH0GGqM/s1237/IMG_6425.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1237" data-original-width="750" height="641" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU5j7N5f4PrzD9BaHHQYKTE61pTEfU-Ihg9hBbGORBpk7GhyrykNFTwVkSYdGaeXV29fZP5B_wd0F2tp3ennV4Y6jvsJ-pMVjLfKymI7q4ubtPQdpT0HdCSn8xqhM3OhxSMevBKTH0GGqM/w389-h641/IMG_6425.PNG" width="389" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWlSX7CREcCpJsmcxNUcgRJZLvK2AIbJ1QUR1Z9T4-GHGyNsbaGIyw8i458Nxud1YF43dR_g0WJCDyeujLdUAg3YQinO0wjyEVoAVLt9zWv3JwNgMQUzdhyphenhyphenWkLOwc68C1CxTdfy7zUusUK/s4032/IMG_6427.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="381" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWlSX7CREcCpJsmcxNUcgRJZLvK2AIbJ1QUR1Z9T4-GHGyNsbaGIyw8i458Nxud1YF43dR_g0WJCDyeujLdUAg3YQinO0wjyEVoAVLt9zWv3JwNgMQUzdhyphenhyphenWkLOwc68C1CxTdfy7zUusUK/w508-h381/IMG_6427.HEIC" width="508" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I thought the fabric style numbers were great! In fact I decided not to use my bib holder I normally put around my waist because it was so soft etc.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTiTdWLK-WWppAcl-srwpVqANFXd8qBEiSVOEWvQYhp01FatgBxspSFE8g-l3mMObN1SjPdHHcs4QX1lqtlatHsJDaJz1PxIE0YHC-SHqceaB6ArNCjtlL704vvhWxrswjcgAp_uRe4Urk/s4032/IMG_6431.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTiTdWLK-WWppAcl-srwpVqANFXd8qBEiSVOEWvQYhp01FatgBxspSFE8g-l3mMObN1SjPdHHcs4QX1lqtlatHsJDaJz1PxIE0YHC-SHqceaB6ArNCjtlL704vvhWxrswjcgAp_uRe4Urk/w550-h412/IMG_6431.HEIC" width="550" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbulhGJUYZc_dKALxt_DRKzfEyYsoQ9xAY7iuYHAR8sZK15l7cfii_XXJtQcnbgbBa8wtBQOiZBar-IBwIkfTo3g33FwdLZ6qKT3MPy4xNaJnBGcQqGarepbDSBNq5EDHI7E1y1ZT-mh7l/s761/IMG_6432.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="761" data-original-width="616" height="539" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbulhGJUYZc_dKALxt_DRKzfEyYsoQ9xAY7iuYHAR8sZK15l7cfii_XXJtQcnbgbBa8wtBQOiZBar-IBwIkfTo3g33FwdLZ6qKT3MPy4xNaJnBGcQqGarepbDSBNq5EDHI7E1y1ZT-mh7l/w436-h539/IMG_6432.PNG" width="436" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghNbKXoLJrre3_FQQ-2Q91F9Wt-N_kdIMUsB9kDRmzKGWqsDncbqxjK8ndxfKb8cqEnIaH2RCbeZnCmw6t9PneVUBJ0iMQZ9DLafv3Foz8TxTgaq_l0tqxwIcXGWMZksbC1JsKij5idD7_/s696/IMG_6433.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="696" data-original-width="625" height="509" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghNbKXoLJrre3_FQQ-2Q91F9Wt-N_kdIMUsB9kDRmzKGWqsDncbqxjK8ndxfKb8cqEnIaH2RCbeZnCmw6t9PneVUBJ0iMQZ9DLafv3Foz8TxTgaq_l0tqxwIcXGWMZksbC1JsKij5idD7_/w459-h509/IMG_6433.PNG" width="459" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5YqfnrTd07n8_XnSxKDsus0HwxT2dwkkTaNMXExaJhzaH2sD9_w_t2i94c8mSn9FcVoEmMa0M8xtyfTRtrmphIs74ybDrf9ISu5sj0uQd7EJDIMgbAdG8G8En0nNSC1TnDHj1qyNRU4qg/s887/IMG_6434.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="887" data-original-width="750" height="542" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5YqfnrTd07n8_XnSxKDsus0HwxT2dwkkTaNMXExaJhzaH2sD9_w_t2i94c8mSn9FcVoEmMa0M8xtyfTRtrmphIs74ybDrf9ISu5sj0uQd7EJDIMgbAdG8G8En0nNSC1TnDHj1qyNRU4qg/w459-h542/IMG_6434.PNG" width="459" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2cc2rkJpfZ1g9nh69IJekqdcfox6c-PdRTWoGoqo0Wzq5heW5fliH0LWOWtxpd3b2t36p950zZA81dZpZZ4yeudMlMKveI4Hn37BHF0eLjRDJ2Kuhbrl5S6qADAVkPcv_KIWx1bmsMiF3/s899/IMG_6435.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="899" data-original-width="750" height="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2cc2rkJpfZ1g9nh69IJekqdcfox6c-PdRTWoGoqo0Wzq5heW5fliH0LWOWtxpd3b2t36p950zZA81dZpZZ4yeudMlMKveI4Hn37BHF0eLjRDJ2Kuhbrl5S6qADAVkPcv_KIWx1bmsMiF3/w442-h530/IMG_6435.PNG" width="442" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><u><i><b><span style="font-size: x-large;">DO NOT TRAIN LIKE THIS FOR RACES EXPECIALLY THE UWHARRIE TRAIL ONES!!!!!</span></b></i></u></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;"><i><a href="https://ultrasignup.com/results_participant.aspx?fname=Tim&lname=Garriss&age=52" style="text-align: left;">My Results</a></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;">via trail/ultra signups etc</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAgn_gM-g6ShyphenhyphenSBxEcUdDoTkUPv66tQ6Ud-oFuV3o6kw-qU_kVFy4bBWKVIjkODAH9eAiZYvdelJByjQc8abylQuzcJurWUJmrj2DQ97m51IeqEndWtuB64NIzxD31itASODDfeF6HNmp-/s865/IMG_6529.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="865" data-original-width="750" height="481" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAgn_gM-g6ShyphenhyphenSBxEcUdDoTkUPv66tQ6Ud-oFuV3o6kw-qU_kVFy4bBWKVIjkODAH9eAiZYvdelJByjQc8abylQuzcJurWUJmrj2DQ97m51IeqEndWtuB64NIzxD31itASODDfeF6HNmp-/w418-h481/IMG_6529.PNG" width="418" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7uECAVEUhLwk2BREoGCbNEka2_VLi9vssZc3I5RAjhxF9oWyIaPvULSyTesrc2rfthAmJAg4GZetGHz8miwsFNjRP3YlxYQ0imeV_Iyk6YX9_53Gall0lqvOyDT-qy2Pgh5t4cJMzP-Tx/s750/IMG_6530.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="672" data-original-width="750" height="459" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7uECAVEUhLwk2BREoGCbNEka2_VLi9vssZc3I5RAjhxF9oWyIaPvULSyTesrc2rfthAmJAg4GZetGHz8miwsFNjRP3YlxYQ0imeV_Iyk6YX9_53Gall0lqvOyDT-qy2Pgh5t4cJMzP-Tx/w512-h459/IMG_6530.PNG" width="512" /></a></div><br /><span style="font-size: x-large; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ81YrHOxVA9RJGkOW6w6u_LGH4Xl2QGzyknLuR0i0uUeF5CEbJLvo-QRXlAz9PdIhPVKktn23M2YdC924Q2I4oyBNYVAf9eH32w5jXG6k3s-UIqTPFLvgqffVv7AqHf0g0L6PQkfNZbUX/s872/IMG_6535.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="872" data-original-width="750" height="623" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ81YrHOxVA9RJGkOW6w6u_LGH4Xl2QGzyknLuR0i0uUeF5CEbJLvo-QRXlAz9PdIhPVKktn23M2YdC924Q2I4oyBNYVAf9eH32w5jXG6k3s-UIqTPFLvgqffVv7AqHf0g0L6PQkfNZbUX/w536-h623/IMG_6535.PNG" width="536" /></a></div><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="485" src="https://www.youtube.com/embed/IFhF8ys4310" width="584" youtube-src-id="IFhF8ys4310"></iframe></div><br /><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><a href="https://www.youtube.com/watch?v=IFhF8ys4310">Video Blog of the Uwharrie Marathon</a></b></span><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;"><b><i>To new adventures!</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI6M7_2uL71zelnm4iFxhJn73DrLDRva9bAnfpb5vnNUzscc5kBzwBud21a3LVUtXOIfAfoQkMnbe_8x3UU5EJjNkx35fOAZZRWASqeQtqGpD5lmniDQLiGoZyvG1kkprr1oSLrgtfGTMH/s750/IMG_6022.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="590" data-original-width="750" height="473" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI6M7_2uL71zelnm4iFxhJn73DrLDRva9bAnfpb5vnNUzscc5kBzwBud21a3LVUtXOIfAfoQkMnbe_8x3UU5EJjNkx35fOAZZRWASqeQtqGpD5lmniDQLiGoZyvG1kkprr1oSLrgtfGTMH/w600-h473/IMG_6022.PNG" width="600" /></a></div><br /><span style="font-size: x-large; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br />Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com1tag:blogger.com,1999:blog-5868734367035574981.post-29685460909537235462020-12-04T16:50:00.005-05:002020-12-11T11:39:18.519-05:002017 Jacob Wells 3 Bridges Marathon 3B26 Little Rock Arkansas<div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">In 2017, my friend and co-worker Jarrod and I were talking about training and of course running and various races. This incredible runner buddy has a goal of qualifying for Boston in all 50 states! Qualifying once in one state is a great feat in itself but he has done multiple states and was plotting out his next quest. My goal was much more basic. Sure I wanted to "BQ" but life happens and with a busy family and running a martial arts business on top of that and my regular full time job doing Occupational Therapy at a level 1 hospital's Behavioral Health unit just didn't allow for the time I needed unless I did some serious planning and priority changes. That being said, my goal was to do a hike or run in as many states and countries as possible. A much easier quest indeed compared to my superhuman buddy!!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhprCWIxxMM5EabsG0_E2egRuOyZGT0W3Bvuei0877ovlexXHzzTX_gKWh3PuGw70IDWlSWgwaew4_m913lXwGS6-dXtDomxwkcrXrq6bQKacipTYqdL_cfZ86vUt4YvpYfxSMViWWnyF3z/s1600/IMG_1323.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="500" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhprCWIxxMM5EabsG0_E2egRuOyZGT0W3Bvuei0877ovlexXHzzTX_gKWh3PuGw70IDWlSWgwaew4_m913lXwGS6-dXtDomxwkcrXrq6bQKacipTYqdL_cfZ86vUt4YvpYfxSMViWWnyF3z/w562-h375/IMG_1323.JPG" width="562" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">As the conversation continued, he noted that he had not done the state of Arkansas yet. Well it turned out that I haven't done it either. So a little collaboration with our bosses aka "wives" and we begun to set plans for this December 2017 race, The 3 Bridge Marathon in Little Rock Arkansas aka "3B26". </span> Click on this link for more info!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3bridgesmarathon.com/?RL=1"><span style="font-size: x-large;"><b>Jacob Wells 3 Bridges Marathon</b></span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Uce_yVEPog-h_NaTVybvpWRvXK34JAgtTafBuwqgJ8dYTLoC9wTTlB2PnmIkwoCcMx4CCgh9YOWYUUjNzCh2fYrBOnDitr0rrC10U_aPCWJ0dn6CEFq4YL4tAsZYoC7DdAJIKXZ0gpnF/s1600/IMG_0493.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="733" data-original-width="750" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Uce_yVEPog-h_NaTVybvpWRvXK34JAgtTafBuwqgJ8dYTLoC9wTTlB2PnmIkwoCcMx4CCgh9YOWYUUjNzCh2fYrBOnDitr0rrC10U_aPCWJ0dn6CEFq4YL4tAsZYoC7DdAJIKXZ0gpnF/w436-h425/IMG_0493.PNG" width="436" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: large;">The constant battle with me and signing up for races</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl6VcKoFIVn7ij7Jm_U9tUPin9L9X_LgOSYKnBvliOikGM3FdKnXwbnbz6TjUga1Q_Hzf_bMZRp6vue_xRQKh9eCnJgrbjG2F8vvcJEsd7Zg29ibdVGvq-WaCiUaI9fX8rTgEGKO8YAGCK/s1600/IMG_0398.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="538" data-original-width="540" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl6VcKoFIVn7ij7Jm_U9tUPin9L9X_LgOSYKnBvliOikGM3FdKnXwbnbz6TjUga1Q_Hzf_bMZRp6vue_xRQKh9eCnJgrbjG2F8vvcJEsd7Zg29ibdVGvq-WaCiUaI9fX8rTgEGKO8YAGCK/w477-h474/IMG_0398.JPG" width="477" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i><b>I love the challenges that await me... Let's do this!</b></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdxOs_lOUj9Ti8LLCBhS4qs9R_4kUCwZf6W_77KMFYxd3ECm5CPG4VV-WYiihSMeXIdA0xefqk9KjtexIsS2SirNnUSpkT7FFCkSKmfwk3VlEQx66QEw-CYPBQkf-40gmYbfyYoI4WtaL7/s1600/IMG_0494.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="704" data-original-width="750" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdxOs_lOUj9Ti8LLCBhS4qs9R_4kUCwZf6W_77KMFYxd3ECm5CPG4VV-WYiihSMeXIdA0xefqk9KjtexIsS2SirNnUSpkT7FFCkSKmfwk3VlEQx66QEw-CYPBQkf-40gmYbfyYoI4WtaL7/w465-h434/IMG_0494.PNG" width="465" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">My collegiate coach from ECU told me that every 5lbs of extra weight you carry can cost you 30 seconds or so depending on the person per mile. Well.. my problem is the more I workout the more I want to eat!!! I eat therefore I run is a common theme but unfortunately I typically eat more than I need to.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSa03lV7HwWIHBjoeDyJ2TOFGzP9P7BOGbc1AvA_2khyHsnK2nSkGXlaO04Xg7xg4cD0vgezfma6oeI4ErWvD_UHrmqjJDCBn-U5Kjl_OKr-XpYEmCIPrQs-5yIOc_FiUSTPBJqYU5KKpS/s1600/IMG_0743.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="437" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSa03lV7HwWIHBjoeDyJ2TOFGzP9P7BOGbc1AvA_2khyHsnK2nSkGXlaO04Xg7xg4cD0vgezfma6oeI4ErWvD_UHrmqjJDCBn-U5Kjl_OKr-XpYEmCIPrQs-5yIOc_FiUSTPBJqYU5KKpS/w437-h437/IMG_0743.JPG" width="437" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Sometimes any excuse not to run comes to mind. I think that's the real mental part of any athletic feat. Sure, you need to be focused when in the game or event but it's the mental discipline to train effectively with a purpose that is the real mental part. It doesn't matter how mentally strong you are the day of the race if you haven't appropriately trained. Sadly, that is a common theme with me.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVrEMRul6jLCJAyrMMjnOh4SdATG2DSPT4x2_qjJLiy-hdAvHWPWtxp2YMEwxjS64dxnoPdkV-y_cqGI-EuDl5DahyphenhyphenxZ2YI15EiDR_MWMDyru93fNbCFmKNhyaFI5-0wbCw8JcFT23SYUU/s1600/IMG_0903.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="369" data-original-width="306" height="505" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVrEMRul6jLCJAyrMMjnOh4SdATG2DSPT4x2_qjJLiy-hdAvHWPWtxp2YMEwxjS64dxnoPdkV-y_cqGI-EuDl5DahyphenhyphenxZ2YI15EiDR_MWMDyru93fNbCFmKNhyaFI5-0wbCw8JcFT23SYUU/w418-h505/IMG_0903.PNG" width="418" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>Did I mention that I like bacon?</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><br /></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><br /></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMWepnF_LeqAWbgKUZ8vHlngjqoR-Z42gT6wMIMoRst7Ja9IoPv3E4C8KOCTVcZijQUg7tCECzEGNWxPFHpo0N1qN7PwtH6fGqwwl5oC-DzBFHm27s0y2uL-QhdqpgDjqiW9_DRqOYhrP0/s1600/IMG_1161.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1048" data-original-width="750" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMWepnF_LeqAWbgKUZ8vHlngjqoR-Z42gT6wMIMoRst7Ja9IoPv3E4C8KOCTVcZijQUg7tCECzEGNWxPFHpo0N1qN7PwtH6fGqwwl5oC-DzBFHm27s0y2uL-QhdqpgDjqiW9_DRqOYhrP0/w293-h410/IMG_1161.PNG" width="293" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcu7fEsEf8k2Jvr_IDb5KB08luyyOKoBIVFi-jq5LOSgrXVbiFbnX_2rMhhxOfLfc_bYj7OzUBBFs7M8v_IlSXHoxzD4TN1n8z7i3RV3QKaJFh1MxYO-nofrJCHVv349MIvFEmE_wHogBS/s1600/IMG_1069.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1207" data-original-width="751" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcu7fEsEf8k2Jvr_IDb5KB08luyyOKoBIVFi-jq5LOSgrXVbiFbnX_2rMhhxOfLfc_bYj7OzUBBFs7M8v_IlSXHoxzD4TN1n8z7i3RV3QKaJFh1MxYO-nofrJCHVv349MIvFEmE_wHogBS/w254-h410/IMG_1069.PNG" width="254" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Planning ahead is key when training but also knowing how to dress for the event. It's crazy how the weather can change often so sometimes you just grin and bear it.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4MXvx17aJogab9u0SovKqF2LEHqKp9fuP6a2ofdcDM4QvbD4bFwuArOxa-qJm0v14041WQImOeWVReGSkRpe6MrJ7x9NV0KwKtyORmv3krlIvf-5gCvF26GZ2Nmv5s9-OXBOhLSPJmbr7/s1600/IMG_1146.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="716" data-original-width="750" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4MXvx17aJogab9u0SovKqF2LEHqKp9fuP6a2ofdcDM4QvbD4bFwuArOxa-qJm0v14041WQImOeWVReGSkRpe6MrJ7x9NV0KwKtyORmv3krlIvf-5gCvF26GZ2Nmv5s9-OXBOhLSPJmbr7/w497-h474/IMG_1146.PNG" width="497" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Running is much like therapy as we maintain balance. As we train properly and gradually become conditioned, confidence and ability do indeed improve. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUEe8UwCX8p88BH5QygHL24DX0m9kjER0JWnzDPSTy0s99b3njPBJC74emVw0ariysw-ZRxgKfjvtKuEpBr6dGOuT5LMJzbyWSTiJQlxae_fDwRuknGa90z-0ZFItnjb3-cVj2qLrpGZJR/s1600/IMG_1147.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="745" data-original-width="750" height="494" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUEe8UwCX8p88BH5QygHL24DX0m9kjER0JWnzDPSTy0s99b3njPBJC74emVw0ariysw-ZRxgKfjvtKuEpBr6dGOuT5LMJzbyWSTiJQlxae_fDwRuknGa90z-0ZFItnjb3-cVj2qLrpGZJR/w498-h494/IMG_1147.PNG" width="498" /></a></div>
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<div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;">I love Arnold!</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;">He is certainly a motivator by example.</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjchAdFiEHhqIB6kUA2uNOtFozIjsn_4NlcFCpebzbHTLbmpfekqpaj-_CUNiyn1Wq6CHG7-ikJ6byyTpWpqF-C38mvfknMMGPA5OodcTiQzzW0flduzt1RGkPrcErtmy8zgPLeRrypu5x/s1600/IMG_1166.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="457" data-original-width="366" height="516" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjchAdFiEHhqIB6kUA2uNOtFozIjsn_4NlcFCpebzbHTLbmpfekqpaj-_CUNiyn1Wq6CHG7-ikJ6byyTpWpqF-C38mvfknMMGPA5OodcTiQzzW0flduzt1RGkPrcErtmy8zgPLeRrypu5x/w413-h516/IMG_1166.JPG" width="413" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">It is often weird how not running or reducing one's training 2 weeks before can really feel weird and consequently result in some irritability and oddly I often feel sore from doing less.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Time to Travel</span></u></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGstBPAd1HMStElG280NSNemluwuBk0bz87ORXcFZLFsDI-UdgAKZQSCuVp5f-MZCjpGeGR9bl1UzyuTUWbE4DuldYg1ZI-XVGFYkw4tQzLQ5lhFUf1CjA-VI9DjXKXttUFVFJiUu08RVf/s1600/IMG_1239.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="563" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGstBPAd1HMStElG280NSNemluwuBk0bz87ORXcFZLFsDI-UdgAKZQSCuVp5f-MZCjpGeGR9bl1UzyuTUWbE4DuldYg1ZI-XVGFYkw4tQzLQ5lhFUf1CjA-VI9DjXKXttUFVFJiUu08RVf/w422-h563/IMG_1239.JPG" width="422" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;">Well... we are official now!</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;">Hmmmm still light outside so site seeing we did!</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTzGSS-2IYKH9_Ji2sgvlqtzsWGk1-3E38boWZ2KTwIt6xavTfQ59gwNZtgm7ns-WQ4YxNaszFvC8iHkPlkuGq6uLkEAj1oIVyZmCTeL2qHt6sj7OdzKeqN7w4YgArhPq6Bufx_QIq9fGr/s1600/IMG_1270.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTzGSS-2IYKH9_Ji2sgvlqtzsWGk1-3E38boWZ2KTwIt6xavTfQ59gwNZtgm7ns-WQ4YxNaszFvC8iHkPlkuGq6uLkEAj1oIVyZmCTeL2qHt6sj7OdzKeqN7w4YgArhPq6Bufx_QIq9fGr/w512-h384/IMG_1270.JPG" width="512" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">It was a bit weird but at the same time very cool that Jarrod and I were able to walk these hallways while the custodians were cleaning the school.</span></i></div>
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<div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">I love old stuff and this was a great example of a gas station in great condition</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEielp_rsaW3etkMKaCN7yGT8ClayhGbQc4NBnBLhCMk8xmpVU3fDvX1V0Q-TIxmwD4WcecakVodH0MdBUFVt7AyKsK4cwbA7CFT3cV11M2puYIJsa9XRkh9v9pge0fkBL4ME2-b4Grb-FD0/s1600/IMG_1290.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="549" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEielp_rsaW3etkMKaCN7yGT8ClayhGbQc4NBnBLhCMk8xmpVU3fDvX1V0Q-TIxmwD4WcecakVodH0MdBUFVt7AyKsK4cwbA7CFT3cV11M2puYIJsa9XRkh9v9pge0fkBL4ME2-b4Grb-FD0/w412-h549/IMG_1290.JPG" width="412" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><a href="https://www.britannica.com/biography/Douglas-MacArthur">Douglas MacArthur</a></b></span><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvxjrjlBaSwBhL0TkyVZDxNJEzoTqpDly7apmqxWQiMVIZSGmrq0KEi4AuxiR5wMBKzrcQ-Vtdi2pNELO92cYZ2eIGCAnVatcwXCFgA-T633Kdi6LmGE4PX4cDkCpo2dZ8R8LQZhp6zlXt/s1600/IMG_1296.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="357" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvxjrjlBaSwBhL0TkyVZDxNJEzoTqpDly7apmqxWQiMVIZSGmrq0KEi4AuxiR5wMBKzrcQ-Vtdi2pNELO92cYZ2eIGCAnVatcwXCFgA-T633Kdi6LmGE4PX4cDkCpo2dZ8R8LQZhp6zlXt/w476-h357/IMG_1296.JPG" width="476" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">So we decided to check out the starting/finish line area the night before to time out our travel etc.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4-heiWG84pd9VoQqWRkH4SHnaHKKMhx9s-FPyfLQYWZAuAgEznF7AeDI1rvKyfvWSNeD4QW37JY3pipEocNCEIRx19w92AY6H1fH7PC52KfLvd9jH-pTbWHLQbbyBgPcRts7Tr_gAuLdK/s1600/IMG_1297.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="359" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4-heiWG84pd9VoQqWRkH4SHnaHKKMhx9s-FPyfLQYWZAuAgEznF7AeDI1rvKyfvWSNeD4QW37JY3pipEocNCEIRx19w92AY6H1fH7PC52KfLvd9jH-pTbWHLQbbyBgPcRts7Tr_gAuLdK/w479-h359/IMG_1297.JPG" width="479" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">OF course I just love hills (NOT)-- thought it was going to be a flat course but it turned out that these bridges were no joke. Oh well, let the adventure begin!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL3KqvmRtHR72r9y1wRJM8mIl-nHvCUzrK34bK7p3UqKvxs4T-RiitQ2BuE2gxBdHU4sEnqkLGHb1y38Qw-IlmFhtri2BBXoHMRSdlygkO7uK8Sh1xl573ak4qIfpZQtXoyABKHXsLl2fx/s1600/IMG_1317.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1266" height="599" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL3KqvmRtHR72r9y1wRJM8mIl-nHvCUzrK34bK7p3UqKvxs4T-RiitQ2BuE2gxBdHU4sEnqkLGHb1y38Qw-IlmFhtri2BBXoHMRSdlygkO7uK8Sh1xl573ak4qIfpZQtXoyABKHXsLl2fx/w474-h599/IMG_1317.JPG" width="474" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Another BQ and placing for the man Jarrod!!!</span></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">Jarrod got 5th overall!!!</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u>3:05:10 7:04 pace</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;"><u>21st state BQ and 24th marathon for Jarrod</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">click this link for the results!</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><a href="https://macsrts.com/2017/3b26overall.htm">Results</a><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiimoFb3et8o8udLXwdVDxE1eryln5ZmUvbqePvzU3Sx87BWrzCnAEoQPzrLdczUdoKbivPaCoBn6lB1urpIa2j6qeZ6q6LOZxX2DrKsnM05cwDXbVbMBLCSbWqKUEgnaME_19qLYIYFluQ/s1600/IMG_1320.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1487" data-original-width="1600" height="443" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiimoFb3et8o8udLXwdVDxE1eryln5ZmUvbqePvzU3Sx87BWrzCnAEoQPzrLdczUdoKbivPaCoBn6lB1urpIa2j6qeZ6q6LOZxX2DrKsnM05cwDXbVbMBLCSbWqKUEgnaME_19qLYIYFluQ/w477-h443/IMG_1320.JPG" width="477" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>I'm disappointed with my time but happy with my reward!</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><br /></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><br /></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><br /></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC31tp02pPbrMCwqppA0jMpOrumc8QJD6y6Yd4Jj86t5t6PilV7axtHonCRH7zJFFHdDkX0OHHSm8RFaQx0IOg8eT9MNomNtwqBvmXvx5kXGn86RHoiDzj0FSuFNRtiJMhuaKxZ91NeUp5/s1600/IMG_1346.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1224" height="563" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC31tp02pPbrMCwqppA0jMpOrumc8QJD6y6Yd4Jj86t5t6PilV7axtHonCRH7zJFFHdDkX0OHHSm8RFaQx0IOg8eT9MNomNtwqBvmXvx5kXGn86RHoiDzj0FSuFNRtiJMhuaKxZ91NeUp5/w563-h563/IMG_1346.JPG" width="563" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO6G2uzDD7K_oEZ9kzGFp7mlh5VOBsvOIZifhaIZLGF16ZnhtaPL7k2-qc3Vdk-E-X3koewBvU45ilCINSIk-fSsrxN3sYit2ZoWdKKHR4eAbLyzpAOmGyHg66YVYqeLBnJvBi5TVy2R_T/s1600/IMG_1341.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="367" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO6G2uzDD7K_oEZ9kzGFp7mlh5VOBsvOIZifhaIZLGF16ZnhtaPL7k2-qc3Vdk-E-X3koewBvU45ilCINSIk-fSsrxN3sYit2ZoWdKKHR4eAbLyzpAOmGyHg66YVYqeLBnJvBi5TVy2R_T/w489-h367/IMG_1341.JPG" width="489" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>We made several calls to friends in the Nashville TN area on the way back but only one could meet. It was Emily an Occupational Therapist I worked with in NC and also a great running partner. </i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyyITdmQeTjO2G2qV7sYXmgPc7K8QyS6AASjT5LjZfj42IMVMeM0amKOb3bLYTf2zsnOokQ0RrKywtnQEygonxGp-g-F8JqjoB5-psVI9XO8hubcj8uzmB-CXXeSFDm-9IQF5pJtD75VVT/s1600/IMG_1342.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="702" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyyITdmQeTjO2G2qV7sYXmgPc7K8QyS6AASjT5LjZfj42IMVMeM0amKOb3bLYTf2zsnOokQ0RrKywtnQEygonxGp-g-F8JqjoB5-psVI9XO8hubcj8uzmB-CXXeSFDm-9IQF5pJtD75VVT/w526-h702/IMG_1342.JPG" width="526" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>This was delicious and I also got a souvenir Martin BBQ beer glass! Thanks for the recommendation Emily!</i></span></div>
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<div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>To new adventures!!</b></i></span></div>
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<br />Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-32879173690521339562020-12-03T18:13:00.001-05:002020-12-03T18:28:11.475-05:002018 OBX L2L50 Ultra<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">February 3rd 2018 would be the date set for the first annual Outer Banks Light to Light 50 Mile Ultra. So why not drag my friend and fellow Goju-Shorin Black Belt Rich Keehn to join in the fun! We would also see other friends such as John Carocoglia and Jeff Bell but join forces eventually with 2 others and become the "Fantastic 4".</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">
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<br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Well as my other insane ultra friends can recognize, the ultra sign up makes it official!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqFmkyFcHHFaT_l2id2MLPzO-tqkkbKsi9XP8ec5nn4KD_BT5VMUpnT0ldZfZqPVsNxKHDIqB6RkwNr-nEIXLRS6P-ZkPmwkB1mubh3YhZqiP8IhuH1YNSX4ltQClWrczVz4u8PcBjjlUE/s1600/IMG_2864.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqFmkyFcHHFaT_l2id2MLPzO-tqkkbKsi9XP8ec5nn4KD_BT5VMUpnT0ldZfZqPVsNxKHDIqB6RkwNr-nEIXLRS6P-ZkPmwkB1mubh3YhZqiP8IhuH1YNSX4ltQClWrczVz4u8PcBjjlUE/w526-h395/IMG_2864.JPG" width="526" /></a></div>
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<span style="font-size: medium;">We found these rocks at the rest stop. My family would later hide these to continue their travel by way of a Geocache Find...</span></div>
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<span style="font-size: x-large;">Rich and I at packet pickup!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdGNcZ3z_8qD_qTU46j4wHwxbwebsk3e6aGGYch6u9TO8Gtshv174qJ8YIIb3WGpjoS99eHkNKdjh4PkAIGqQneC1udR_xHwL-ES9Y3Z9q6p2ljET3F-WdBAtN3EbSzZ3VOvuNKinG2znN/s1600/IMG_2873.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdGNcZ3z_8qD_qTU46j4wHwxbwebsk3e6aGGYch6u9TO8Gtshv174qJ8YIIb3WGpjoS99eHkNKdjh4PkAIGqQneC1udR_xHwL-ES9Y3Z9q6p2ljET3F-WdBAtN3EbSzZ3VOvuNKinG2znN/s640/IMG_2873.JPG" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b> Part of The Course!</b></span></div>
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<span style="font-size: x-large;"><a href="https://connect.garmin.com/modern/activity/2478175267"><b>The Course</b></a></span><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCfRw8Qb0sQG32wspX-mLXOa3kZ3rbgmlceuovi0hymwds-WDu5_92nyMf5no6X4JuJZBVk66evv3KlWXOkrY5xcNUxnvcE8DIIFTKN6nq5hYSR-3e7TmLjNVD8BR1kJRWct8dzhWu4xqc/s1600/IMG_2874.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="869" data-original-width="1600" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCfRw8Qb0sQG32wspX-mLXOa3kZ3rbgmlceuovi0hymwds-WDu5_92nyMf5no6X4JuJZBVk66evv3KlWXOkrY5xcNUxnvcE8DIIFTKN6nq5hYSR-3e7TmLjNVD8BR1kJRWct8dzhWu4xqc/s400/IMG_2874.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>The Race Logo!</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYbZSeNhiPkYH2hcdvgQT8gn2IAso1aPwMFLhICn3qTU6bskWRGDVpLyWFjkpFNByImhLMhY8RKzUnZLcOR2UgItYTvBSDNnThWW7V7fDmrhXPz1r7Wi5ywWyT2jt6uOXqcssQV2Hhc83P/s1600/IMG_2876.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1280" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYbZSeNhiPkYH2hcdvgQT8gn2IAso1aPwMFLhICn3qTU6bskWRGDVpLyWFjkpFNByImhLMhY8RKzUnZLcOR2UgItYTvBSDNnThWW7V7fDmrhXPz1r7Wi5ywWyT2jt6uOXqcssQV2Hhc83P/s640/IMG_2876.JPG" width="510" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;">From our cool shirt we got as race swag!!</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguHcTCe3BnnuAA6Fjq8W-0rqTfrA41H_ilm-U5Hg708YijU5yE11kpGpmyjnK-rsnOzlP2NAWmvYUjr-RBJEPOleULzBgJs3tDO-EJL0l_NyRxpaQYrnL5HRCQP9WBHyFFq5h1Ed2cb_8C/s1600/IMG_2879.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1600" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguHcTCe3BnnuAA6Fjq8W-0rqTfrA41H_ilm-U5Hg708YijU5yE11kpGpmyjnK-rsnOzlP2NAWmvYUjr-RBJEPOleULzBgJs3tDO-EJL0l_NyRxpaQYrnL5HRCQP9WBHyFFq5h1Ed2cb_8C/s640/IMG_2879.JPG" width="640" /></a></div>
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<b><span style="font-size: x-large;">Sunset Views the night before the race</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7bpzRaSS3tB6elTXEBFh2cCcAhUEGOuba5IpQDH7iFeQKx2L0r9fH3KCkp-LNLSiAaGWLqKn7CuamY7vMeFyx-aIIXDb-5-Rabb_9v8gBwEwgvZRX0ZlZwBgEwKCfTmD6_4C4JLioU3ii/s1600/IMG_2882.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7bpzRaSS3tB6elTXEBFh2cCcAhUEGOuba5IpQDH7iFeQKx2L0r9fH3KCkp-LNLSiAaGWLqKn7CuamY7vMeFyx-aIIXDb-5-Rabb_9v8gBwEwgvZRX0ZlZwBgEwKCfTmD6_4C4JLioU3ii/w437-h328/IMG_2882.JPG" width="437" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u>Pre-Race Dinner</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">whew... this place lacked food resources so I recommend getting food before getting in the area. We were lucky to find this place!</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnBMIHholt8275FHai6rdOnrtNYYMQEBi4BokxRrkAcxwG5OeqolVWLMZ7Kb2x3bWkBrqmtkzGDbBh8O0LmA-db89yZzMtTex_hdo4IuiR5W-WxO-BWt8_MDjONjmjS-_DPVKbq8D8f8Ht/s1600/IMG_2881.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="357" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnBMIHholt8275FHai6rdOnrtNYYMQEBi4BokxRrkAcxwG5OeqolVWLMZ7Kb2x3bWkBrqmtkzGDbBh8O0LmA-db89yZzMtTex_hdo4IuiR5W-WxO-BWt8_MDjONjmjS-_DPVKbq8D8f8Ht/w475-h357/IMG_2881.JPG" width="475" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">This was pretty good!!</span></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">Late planning...</span></b></div>
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<br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga6IufVjJiHlJxfmNB4O3SOi_uYtzf8uWptjJvYgMqxzMbfMTmDSdUxDlqqjNmSmRASb11-qeSgEpZYMw1KQu7nV5cRbpeCE5tEGG20zS6aMDDHvGwEDp-6ZBMg1kQxEjEesYpTQMlXYRQ/s1600/IMG_2893.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1334" data-original-width="750" height="520" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga6IufVjJiHlJxfmNB4O3SOi_uYtzf8uWptjJvYgMqxzMbfMTmDSdUxDlqqjNmSmRASb11-qeSgEpZYMw1KQu7nV5cRbpeCE5tEGG20zS6aMDDHvGwEDp-6ZBMg1kQxEjEesYpTQMlXYRQ/w291-h520/IMG_2893.PNG" width="291" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp8uGlVfiuLldogEXLAZJYU3GenVyNIesZiICKuLU_Ac_tsaN7DBNu8sXCfQlLwGjkIyjmbTqgbRkqPdP6dgtLCdazlWm4svTYbdK057LNmhr8-XtRGe2ddu-IO6EqLpUYcIq5fMlHehFm/s1600/IMG_2894.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1334" data-original-width="750" height="517" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp8uGlVfiuLldogEXLAZJYU3GenVyNIesZiICKuLU_Ac_tsaN7DBNu8sXCfQlLwGjkIyjmbTqgbRkqPdP6dgtLCdazlWm4svTYbdK057LNmhr8-XtRGe2ddu-IO6EqLpUYcIq5fMlHehFm/w289-h517/IMG_2894.PNG" width="289" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiDj9oGkD2nAjnVSgYj_Otwzua-rqKqiJI8ib6-uuHBTicJgaTFP8QsZsdNPjQGwalIG5KANH5_B7mqAaLxjzczNhWpYLJRneWMvgeRn59MQMSYg943KuIlENP671sWwu4FstPHhYXiJek/s1600/IMG_2895.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1334" data-original-width="750" height="520" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiDj9oGkD2nAjnVSgYj_Otwzua-rqKqiJI8ib6-uuHBTicJgaTFP8QsZsdNPjQGwalIG5KANH5_B7mqAaLxjzczNhWpYLJRneWMvgeRn59MQMSYg943KuIlENP671sWwu4FstPHhYXiJek/w291-h520/IMG_2895.PNG" width="291" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA2ZursdUewdFHf0FuhGPnHY6eLWgvMnMv_uRbiYFYr4UzHtwqnIYR1omiyKZA-Xmpf0LZr83hmMPkgses-mcDma5l3s1QuvjL1m7tM0FaD9rbDYCbWud1392CsmDSd_fnI2kkGbwNTILx/s1600/IMG_2896.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1334" data-original-width="750" height="511" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA2ZursdUewdFHf0FuhGPnHY6eLWgvMnMv_uRbiYFYr4UzHtwqnIYR1omiyKZA-Xmpf0LZr83hmMPkgses-mcDma5l3s1QuvjL1m7tM0FaD9rbDYCbWud1392CsmDSd_fnI2kkGbwNTILx/w286-h511/IMG_2896.PNG" width="286" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<span style="font-size: x-large;">Setting Goals and Paces are always good planning especially if you haven't trained properly!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOlzjT0-A3VekDLBb3yYc2GTaTCs3LKPOGcnRAJvi4u19mi3tXLNWTG3eVF5nerWORZ_hqLDy3ZuKMuEMPhCkJqPWZU1EUhWQrqWs-qqbBIQ39NEX_O-wUGEu33z8ihQmcuEqXLfbQ6KBU/s1600/IMG_2897.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1334" data-original-width="750" height="531" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOlzjT0-A3VekDLBb3yYc2GTaTCs3LKPOGcnRAJvi4u19mi3tXLNWTG3eVF5nerWORZ_hqLDy3ZuKMuEMPhCkJqPWZU1EUhWQrqWs-qqbBIQ39NEX_O-wUGEu33z8ihQmcuEqXLfbQ6KBU/w297-h531/IMG_2897.PNG" width="297" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Now to set the phone alarms to keep me attentive and mindful! When exhausted it's more difficult to concentrate. These little techniques have always kept me organized and focused.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><i>Let's get the gear together before bedtime</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS8EdRK7q27u7YuqWyw4f4MbnTE8O1aPtbo3-ipFbNxJ6-EqAlD0C2Jur9cMvY7PM3cIrO4vARJuIssabs7wJM1j9KNB2jDN3U6zzeVxblWtWO1RjqwK4II0-1bMzxKsm0oRsco5-ccNk2/s1600/IMG_2884.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="485" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS8EdRK7q27u7YuqWyw4f4MbnTE8O1aPtbo3-ipFbNxJ6-EqAlD0C2Jur9cMvY7PM3cIrO4vARJuIssabs7wJM1j9KNB2jDN3U6zzeVxblWtWO1RjqwK4II0-1bMzxKsm0oRsco5-ccNk2/w364-h485/IMG_2884.JPG" width="364" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Pretty cool swag! I love these reusable cups that can flex into a small space!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixTNeLPu8US3skZsKItIPh9i1JAJe78XcAYpLKg7_iUjR6ph403nElZsf7mLgJQlrOyQ7zyGBq8B4oDsv4A8WAl0O1Snvm861z9eUAtZxfwgMu2sdBzXNANkk6FvgMuIjbawnOYnEktR5r/s1600/IMG_2885.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="495" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixTNeLPu8US3skZsKItIPh9i1JAJe78XcAYpLKg7_iUjR6ph403nElZsf7mLgJQlrOyQ7zyGBq8B4oDsv4A8WAl0O1Snvm861z9eUAtZxfwgMu2sdBzXNANkk6FvgMuIjbawnOYnEktR5r/w371-h495/IMG_2885.JPG" width="371" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Charging the chargers is always a must!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid0sYQ_I29AmEym4g9Bt5WM-kwT8w4SuFiMadYh8tOOUvjRuuYAdHBBy1O42elokJGJmDu4XdM4FE1ZFmnx-8TVag3YKs5Ilay8Kwdl5Q2KsHJAixvtaAOE_0QzFeBLiJ1xE0ArBMZkUTu/s1600/IMG_2886.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="351" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid0sYQ_I29AmEym4g9Bt5WM-kwT8w4SuFiMadYh8tOOUvjRuuYAdHBBy1O42elokJGJmDu4XdM4FE1ZFmnx-8TVag3YKs5Ilay8Kwdl5Q2KsHJAixvtaAOE_0QzFeBLiJ1xE0ArBMZkUTu/w468-h351/IMG_2886.JPG" width="468" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Of course, the Vivoactive Garmin Watch needs to be at a 100%.... it typically only lasts me about 8 hours when the GPS is activated so not sure if it will last the entire 50 miler</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCuwnS5ibHskpIPdSFQT1ftI2b4wsmBaQ9krwbibdMBhDJeANBQRJpwFGrzIaVRgcXrUR1oqDqVQJzovnrW-xwEH632Vht8pqt2-bkxb1zJdeX_fOAsGNBblvigfpQZH43s30HJTD7fkI8/s1600/IMG_2887.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="654" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCuwnS5ibHskpIPdSFQT1ftI2b4wsmBaQ9krwbibdMBhDJeANBQRJpwFGrzIaVRgcXrUR1oqDqVQJzovnrW-xwEH632Vht8pqt2-bkxb1zJdeX_fOAsGNBblvigfpQZH43s30HJTD7fkI8/w490-h654/IMG_2887.JPG" width="490" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Getting organized for the race the night before</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh71EXd5kJ9sWnI36Qhuel1II8cv0-bFVTPlCHLE4d2Zu33B_MDXetUtUuqpCiIAj2_Q-sUtRclnTsCENDJj0peSMKIFVnGRmOT4NrtP-tVynNE3fQXsqpinRosg-uqOKqEgckobC2uX5ke/s1600/IMG_2888.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="524" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh71EXd5kJ9sWnI36Qhuel1II8cv0-bFVTPlCHLE4d2Zu33B_MDXetUtUuqpCiIAj2_Q-sUtRclnTsCENDJj0peSMKIFVnGRmOT4NrtP-tVynNE3fQXsqpinRosg-uqOKqEgckobC2uX5ke/w393-h524/IMG_2888.JPG" width="393" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Rich is always good about finding places with hot tubs! Rich actually stayed with his family but at least in the same place...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>Good night positive vibes with the family via facetime!</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAKXP5Adn6ceHjIqThXItflm_Ek9njmCEey2cgzlLIDKZ8qAzn-KchTMUHZP0mh-j1wwhkVIKUtppsPcIsEXUjVRvebJXfUr3-yG3YziFmctpPE7OrtFCLIfa1u4HUEc-mc07CfXNk9JWT/s1600/IMG_2889.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1334" data-original-width="750" height="630" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAKXP5Adn6ceHjIqThXItflm_Ek9njmCEey2cgzlLIDKZ8qAzn-KchTMUHZP0mh-j1wwhkVIKUtppsPcIsEXUjVRvebJXfUr3-yG3YziFmctpPE7OrtFCLIfa1u4HUEc-mc07CfXNk9JWT/w352-h630/IMG_2889.PNG" width="352" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzf8JDui3c9_cL_DtJRzcsC2PQzQbfL0rPzgyOftJ2G_0cZsRXlVnMtokUT_MxAUCkUYWouO2V1hMSTTPLvTFZaBlBYEyVmrTcVcRfEXHPz91Wh_4gX_b1DzRj-jiNeRXN7vRZcA13lzX0/s1600/IMG_2890.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1334" data-original-width="750" height="583" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzf8JDui3c9_cL_DtJRzcsC2PQzQbfL0rPzgyOftJ2G_0cZsRXlVnMtokUT_MxAUCkUYWouO2V1hMSTTPLvTFZaBlBYEyVmrTcVcRfEXHPz91Wh_4gX_b1DzRj-jiNeRXN7vRZcA13lzX0/w325-h583/IMG_2890.PNG" width="325" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQ4oolbgCVvIH90CasixcxpwT_cc6X563z3tNE1cI241ptNAzSuDu3fJEl3eBCwEXmoxGxsu50yCod-VKm0CHdYz29WKrkRbTa4x8bYM2QPjWYwW1HFpg_W2NR2sfiVuniSXqtJMxT6i-/s1600/IMG_2892.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1334" data-original-width="750" height="524" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQ4oolbgCVvIH90CasixcxpwT_cc6X563z3tNE1cI241ptNAzSuDu3fJEl3eBCwEXmoxGxsu50yCod-VKm0CHdYz29WKrkRbTa4x8bYM2QPjWYwW1HFpg_W2NR2sfiVuniSXqtJMxT6i-/w293-h524/IMG_2892.PNG" width="293" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u>RACE DAY</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u><br /></u></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGy0DoiE26hIXIEEn68r9xhyphenhyphenlThFEhraHo7mpke0JhdHI81HRLz_GxvCoe-7Y54wCewg2iTuzsn1r5yCyeNiLfewQrWuC85nSPQ7slh7h47DdeTD_miqd-pCgluuELIlp3QNTGlSUugWI1/s1600/IMG_2900.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="539" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGy0DoiE26hIXIEEn68r9xhyphenhyphenlThFEhraHo7mpke0JhdHI81HRLz_GxvCoe-7Y54wCewg2iTuzsn1r5yCyeNiLfewQrWuC85nSPQ7slh7h47DdeTD_miqd-pCgluuELIlp3QNTGlSUugWI1/w404-h539/IMG_2900.JPG" width="404" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Rich and I waiting at the start... hate it that we couldn't even see the Currituck Light house</span></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><u><br /></u></span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDqejgy4TKYi9uJLkrjuKQ9En1aCQNmawwhNWw9AGyzJvwxoPgLTmEtp5sZop-bK7Fv81-tYPolh7_WtQ2PTjMp_hfCEFH2TMOiBkLzQW7EjOW9wptGF9BPPfcVjXdS0TLE42GRCp_G6u/s1600/IMG_2973.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDqejgy4TKYi9uJLkrjuKQ9En1aCQNmawwhNWw9AGyzJvwxoPgLTmEtp5sZop-bK7Fv81-tYPolh7_WtQ2PTjMp_hfCEFH2TMOiBkLzQW7EjOW9wptGF9BPPfcVjXdS0TLE42GRCp_G6u/s640/IMG_2973.JPG" width="640" /></a></div>
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<span style="font-size: x-large;">The Race Start by the Currituck Light House</span></div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://urldefense.com/v3/__https://www.outerbanks.com/currituck-beach-lighthouse.html__;!!GrbkXnjDMFxD!hj1VPBUUDmfDywwMd8h_bzIxnjcEo8pdvXFm6QawKrn_54YkMptv9Mz6H40ZUGmQFg$"><span style="font-size: x-large;"><b>About the Currituck Lighthouse</b></span></a></div>
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<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsDdkVCVI54ag5vQrZd7QLP8lzAc1uT4t0Zu36hWKWtG6zF0RV366h2YxUXYGhaPnw2xmrrrcjXSAb-GBNLE0WmVw_K7MFcixNEP-91ukFJ55tl-cSaCTP4_gxkmVAhB9JY24H1a5VqT2k/s1600/IMG_2901.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsDdkVCVI54ag5vQrZd7QLP8lzAc1uT4t0Zu36hWKWtG6zF0RV366h2YxUXYGhaPnw2xmrrrcjXSAb-GBNLE0WmVw_K7MFcixNEP-91ukFJ55tl-cSaCTP4_gxkmVAhB9JY24H1a5VqT2k/w331-h442/IMG_2901.JPG" width="331" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">The sun rises and Rick and I met up with Bruce who had never ran an ultra like this before. We talked about our 6 minute run 4 minute walk ratio and he decided to join us.</span></div><div><br /></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_d66DZDErMPShcFzlizbqT6AitBZmLr1Jy4VdIB7QDYZ6rMAF3TC3v-YMdpD0pz5oilL3wVI_moWgZH0XrULLgKhNbTTfyBors-0N_1tb2uUk0ra7zz8UU8WgKoWrchdbxNgqnExUkiZ/s1600/IMG_2903.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="539" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_d66DZDErMPShcFzlizbqT6AitBZmLr1Jy4VdIB7QDYZ6rMAF3TC3v-YMdpD0pz5oilL3wVI_moWgZH0XrULLgKhNbTTfyBors-0N_1tb2uUk0ra7zz8UU8WgKoWrchdbxNgqnExUkiZ/w404-h539/IMG_2903.JPG" width="404" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMBHZX8zWD4ooLbHza5N3SxepFnLBwvtU_ye38ZOLezzXYnwUr-y0mlChjil8f1WKZGz9t80Z7ScVT2LASb_RrdTF8tvS-VBbBKl8gLCMo2VJxscsgEDqsgDlwoDLaO5bpNctwomgUMk3H/s1600/IMG_2904.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMBHZX8zWD4ooLbHza5N3SxepFnLBwvtU_ye38ZOLezzXYnwUr-y0mlChjil8f1WKZGz9t80Z7ScVT2LASb_RrdTF8tvS-VBbBKl8gLCMo2VJxscsgEDqsgDlwoDLaO5bpNctwomgUMk3H/w467-h350/IMG_2904.JPG" width="467" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: large;">It was a bit chilly so I'm all layered up!!</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicbzfwAgtyqNpzINETIkwuUkVJwMZxgWoPkTQPa-Le8onx7b7h1T-pfjjcqY4_a9RZH5yF6oflF8vrZB42B6w1aXqW4aimtPnsjcK4CXQmyYL39V1j1iKz5OKTbP2KYVJicuVwJTMr-xXE/s1600/IMG_2905.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicbzfwAgtyqNpzINETIkwuUkVJwMZxgWoPkTQPa-Le8onx7b7h1T-pfjjcqY4_a9RZH5yF6oflF8vrZB42B6w1aXqW4aimtPnsjcK4CXQmyYL39V1j1iKz5OKTbP2KYVJicuVwJTMr-xXE/w472-h354/IMG_2905.JPG" width="472" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">These long roads at the beach reminded me of when I ran the staff Graveyard 100 "GY100" as well as helping the years GoRun helped with Aide Station 3.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKRM4kQp3PGhrr6FoV481J7hGPDuwPqrhTalQmqt7yvYPMb6k6YpYreq_Z1bu2gJwOFRJkc-wrqCdGd8jlGoJPdd8YY9orFtdCL-DCUp2qrQFRreGoGI27f9tb2CsE-jbha0X2cN_hxUBj/s1600/IMG_2906.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="495" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKRM4kQp3PGhrr6FoV481J7hGPDuwPqrhTalQmqt7yvYPMb6k6YpYreq_Z1bu2gJwOFRJkc-wrqCdGd8jlGoJPdd8YY9orFtdCL-DCUp2qrQFRreGoGI27f9tb2CsE-jbha0X2cN_hxUBj/w371-h495/IMG_2906.JPG" width="371" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>We made it to Duck NC!</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYgZBg1dzxtMw8JVmlY9wHJtEDZdjnI1M0LB8cBFKoPuYJ0LvqsQylylJ7dsdbrDETIeUp04SeqZ_YVpH8PDsXxKACvAomRYIi_q6UrotWbW8Sacgk7ah-fpSpSaVURDue91YC1iU5-2sx/s1600/IMG_2908.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYgZBg1dzxtMw8JVmlY9wHJtEDZdjnI1M0LB8cBFKoPuYJ0LvqsQylylJ7dsdbrDETIeUp04SeqZ_YVpH8PDsXxKACvAomRYIi_q6UrotWbW8Sacgk7ah-fpSpSaVURDue91YC1iU5-2sx/w528-h395/IMG_2908.JPG" width="528" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">This was a neat building but it also reminded me of my childhood friend Kim. Kim was more athletic than most of my classmates. She had even talked me into playing soccer when I was a kid. I was terrible so I'm very happy that my son Landon is really good at it. Due to being a military brat like me, she traveled lots too and eventually moved away from my home town. We would later meet back up as we both went to East Carolina University. Once for spring break, we took care of horses and repaired fences in Warrenton NC. Oddly, this area was common to my wife's family and in fact Kim would be in the wedding of one of my wife's cousins. It's crazy how small the world really is yet how distant we can become too. Kim and her husband let us stay with them a few times as we have traveled back and forth from NC to Florida. They were a good midpoint to rest and also enjoy fellowship. We will forever be friends.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5VpsL5g5k4SfhFXSIz-Gs-si7zvYjaS04k5Q8UauEgJM4lnLP9FRhuK_QYONuyWQUjuOJuzR2cZITwi03XvJFHK4EVnpno27cfzMy0_RgaEe9asjCj9Wa07RytbNsmHeN1aIoJaVp3n_i/s1600/IMG_2909.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="399" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5VpsL5g5k4SfhFXSIz-Gs-si7zvYjaS04k5Q8UauEgJM4lnLP9FRhuK_QYONuyWQUjuOJuzR2cZITwi03XvJFHK4EVnpno27cfzMy0_RgaEe9asjCj9Wa07RytbNsmHeN1aIoJaVp3n_i/w532-h399/IMG_2909.JPG" width="532" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>Did I mention how cold it was?</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxJwyudGezwYEqnWCDxu9Zj6gHmrHgJVdkmMhtrRIcdUad0OxtRP8tenah5KefYpYn1f3t9EapJl2vj8Q0KgxKODYFr2kMm9M4Oc0OKu10B1EcegbiJi5QGkS_j-gTRZYa9xc8njdeyFKr/s1600/IMG_2910.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxJwyudGezwYEqnWCDxu9Zj6gHmrHgJVdkmMhtrRIcdUad0OxtRP8tenah5KefYpYn1f3t9EapJl2vj8Q0KgxKODYFr2kMm9M4Oc0OKu10B1EcegbiJi5QGkS_j-gTRZYa9xc8njdeyFKr/w451-h338/IMG_2910.JPG" width="451" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;">So far so good!</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRBEq1lDfdaGnU93gMNmJ2csLCIZhqsJSKVPgKNRAdlMmDBG0jBygImT9B-_24tmg1tWj8YmIUlEdVp1jfno_8JS58FJVSVgtx2Ld7mj8BnYZFnl1_jM4HyFTzUQGNvUTJO8HQGbzFuucz/s1600/IMG_2911.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRBEq1lDfdaGnU93gMNmJ2csLCIZhqsJSKVPgKNRAdlMmDBG0jBygImT9B-_24tmg1tWj8YmIUlEdVp1jfno_8JS58FJVSVgtx2Ld7mj8BnYZFnl1_jM4HyFTzUQGNvUTJO8HQGbzFuucz/w482-h362/IMG_2911.JPG" width="482" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;">It's cold but the views are great!</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEUndi28i_weq6xltJ7RYfkpR4oI9KwDmZHnRDJm3kUJS7kgfWC-pudkz6it8CKa246mPl0CvmNuAocfvEs4Q00PLFxMpgeFvXjaOK3oMAWeLM7oypAvTzRPmw9SD5ffS-KdHo7HDRrJfY/s1600/IMG_2912.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEUndi28i_weq6xltJ7RYfkpR4oI9KwDmZHnRDJm3kUJS7kgfWC-pudkz6it8CKa246mPl0CvmNuAocfvEs4Q00PLFxMpgeFvXjaOK3oMAWeLM7oypAvTzRPmw9SD5ffS-KdHo7HDRrJfY/w471-h353/IMG_2912.JPG" width="471" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjreIBd37eNNKdQCqyZzNldbIH44Uj8Qt3rjE6jO8IeAZH1Hib_cvqQjFv0lNSNS1tq4Rvt9rb4wktTQcH9M98BC5Wp2631G3KLwkTlTeSQ3EsgSaxhJjjmbXf-1T2tdket7ib5QLNUTQJG/s1600/IMG_2913.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjreIBd37eNNKdQCqyZzNldbIH44Uj8Qt3rjE6jO8IeAZH1Hib_cvqQjFv0lNSNS1tq4Rvt9rb4wktTQcH9M98BC5Wp2631G3KLwkTlTeSQ3EsgSaxhJjjmbXf-1T2tdket7ib5QLNUTQJG/w343-h457/IMG_2913.JPG" width="343" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;">Kim, Rich's wife, met us along the way to give support! Nice hat Kim!!</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVjMGKXLxzXH28xE2dS2aPE3aApWgGh8K55V_FPcSnzmjSp8BVgXXyktBqGdS8OXACI9IX4ns7fhTIHAdREiE7t-7pM1jsv-YEdAQgl6d3eHFdjfHZd3TzmTuT2NU-lIpdYjcTbZofV0zv/s1600/IMG_2914.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVjMGKXLxzXH28xE2dS2aPE3aApWgGh8K55V_FPcSnzmjSp8BVgXXyktBqGdS8OXACI9IX4ns7fhTIHAdREiE7t-7pM1jsv-YEdAQgl6d3eHFdjfHZd3TzmTuT2NU-lIpdYjcTbZofV0zv/w470-h353/IMG_2914.JPG" width="470" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">This was a great aide station complete with heat, bathroom, and food! Of course when you are burning this many calories, a dirt sandwich might taste good!</span></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbbop0TVT6AuTqgZKUF-dZA3_eDNU9PN7uIQnV3_Vfx66UJsyA_wEZj_RNe0h_LnTH4iRuw744j-zyRAxAyX6sWozy_svYPFIRBomlBkIzzzqd8REl79bKqsZUV9wjLuxW0NMKTdwTNPxT/s1080/IMG_3772.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbbop0TVT6AuTqgZKUF-dZA3_eDNU9PN7uIQnV3_Vfx66UJsyA_wEZj_RNe0h_LnTH4iRuw744j-zyRAxAyX6sWozy_svYPFIRBomlBkIzzzqd8REl79bKqsZUV9wjLuxW0NMKTdwTNPxT/w462-h462/IMG_3772.JPG" width="462" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjehiIhiSDW2-8jGxsjbpBRxRrLTQ1kh3x0JgAR1co3olnyOvPBY8jrphbb2j_wlt3s6jwo47Z4I_yzjxNzAQFHKg8I9zS8goWx9HoYEECvRg-22mSMh_7Mj39q0fsntg_4ZvrR970tDDi9/s1600/IMG_2915.JPG" style="font-style: normal; font-weight: 400; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1095" data-original-width="885" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjehiIhiSDW2-8jGxsjbpBRxRrLTQ1kh3x0JgAR1co3olnyOvPBY8jrphbb2j_wlt3s6jwo47Z4I_yzjxNzAQFHKg8I9zS8goWx9HoYEECvRg-22mSMh_7Mj39q0fsntg_4ZvrR970tDDi9/w387-h480/IMG_2915.JPG" width="387" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Bacon. Did I mention bacon. Bacon.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-EZM8wtqnmpEkf2-MHCOOHYGCFH2WCzhM3OknPR8HNYDqqtrFOdoB3ta4VRsI2rWtFdM2m9ahb99CPZvKFM-3Z9rWsFk2QUIAM3c82Lh3T3x7YXdJNV4iHe9eooWNvd2bZyUqxdUBuVS2/s1600/IMG_2948.JPG" style="font-style: normal; font-weight: 400; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-EZM8wtqnmpEkf2-MHCOOHYGCFH2WCzhM3OknPR8HNYDqqtrFOdoB3ta4VRsI2rWtFdM2m9ahb99CPZvKFM-3Z9rWsFk2QUIAM3c82Lh3T3x7YXdJNV4iHe9eooWNvd2bZyUqxdUBuVS2/w477-h358/IMG_2948.JPG" width="477" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></b></i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcByjaDCXJyjhW39dm9rA5mclZDRYPjGoqU3BJrJT9MEkyIUb1l3_QM68QNborwbf27pMfUfeI7-ptG7bnDY-Vm3hNDbdjMvnmznqbt05-ZQKWEuJd1q3Kmr6z57viFQpt3lP8pRDowx0o/s1600/IMG_2916.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcByjaDCXJyjhW39dm9rA5mclZDRYPjGoqU3BJrJT9MEkyIUb1l3_QM68QNborwbf27pMfUfeI7-ptG7bnDY-Vm3hNDbdjMvnmznqbt05-ZQKWEuJd1q3Kmr6z57viFQpt3lP8pRDowx0o/w497-h373/IMG_2916.JPG" width="497" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-style: italic;"><span style="font-style: normal;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-style: italic;"><span style="font-style: normal;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-style: italic;"><span style="font-style: normal;"><a href="https://www.duckchurch.org/"><span style="font-size: x-large;">Duck Church Website</span></a><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-style: italic;"><span style="font-style: normal;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-style: italic;"><span style="font-style: normal;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-style: italic;"><span style="font-style: normal;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwZzeSqXUuh7Y0SzTfDZRP0NwsqgRPFbR8vY0G4Qr43_IQ8nGBWej8fUjlfLQF4uR3Jx20oh3DdIY4XEG65dK2rfv4_bhRgK6b-NmHFWEr42MF7UEF16dPZpjZ_PcCQCyKKU5EMi4AD9wo/s1600/IMG_2917.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="501" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwZzeSqXUuh7Y0SzTfDZRP0NwsqgRPFbR8vY0G4Qr43_IQ8nGBWej8fUjlfLQF4uR3Jx20oh3DdIY4XEG65dK2rfv4_bhRgK6b-NmHFWEr42MF7UEF16dPZpjZ_PcCQCyKKU5EMi4AD9wo/w376-h501/IMG_2917.JPG" width="376" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Duck Trail... it's funny how you notice more things when taking life slow sort of speak. I can't count how many times in my life I had driven through areas like this and wouldn't notice trail signs etc.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOsay_YFTnDZFX8BICRWPZzAp_uLhxStEJHKRkV1b-4I6w5eJewubbNtPGwEZYuzLuLc3XNaITbYGr0N-zWaxZXVRab16oG6t0pq0CLrtT4L2by06fscI3f9yiLUJPSqTrBB48eTjKgEu7/s1600/IMG_2918.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOsay_YFTnDZFX8BICRWPZzAp_uLhxStEJHKRkV1b-4I6w5eJewubbNtPGwEZYuzLuLc3XNaITbYGr0N-zWaxZXVRab16oG6t0pq0CLrtT4L2by06fscI3f9yiLUJPSqTrBB48eTjKgEu7/w515-h386/IMG_2918.JPG" width="515" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-style: italic;"><span style="font-style: normal;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-style: italic;"><span style="font-style: normal;"><span style="font-size: large;">I always love the social aspect of ultras. After all, unlike short races, you're not breathing so hard that you can't talk and make friends like you can when you are pacing for long distances like ultras. The original 3 musketeers would soon become the Fantastic 4 as Rick, Bruce and I would add one of these runners "Amy" to our crew.</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-style: italic;"><span style="font-style: normal;"><span style="font-size: large;"><br /></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-style: italic;"><span style="font-style: normal;"><span style="font-size: large;"><br /></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbLZbOGSPRw5DG-IeMKHzc7J48Dud5sgN-fCA-QrhD04GYRW13y8j-jsYChKUwsqrtD6SzD1NdrSpRm5hODKiQQqa5tHAEojtQ7YVWbLZgLPAZbVP_0oMVTbuCqCZkrAHqXd6jylKpPWBf/s1600/IMG_2919.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbLZbOGSPRw5DG-IeMKHzc7J48Dud5sgN-fCA-QrhD04GYRW13y8j-jsYChKUwsqrtD6SzD1NdrSpRm5hODKiQQqa5tHAEojtQ7YVWbLZgLPAZbVP_0oMVTbuCqCZkrAHqXd6jylKpPWBf/w497-h373/IMG_2919.JPG" width="497" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">I had to take a picture of this great place where thanks to my wife Gina, I have gotten great milkshakes!! The only bad thing about the beach is that off season means many places are closed down. Bleh.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Check out their website at this link below</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.johnsdrivein.com/"><span style="font-size: x-large;">John's</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-style: italic;"><span style="font-style: normal;"><span style="font-size: large;"><br /></span></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNVram0iVLxd7PnjaFtXhc9Suiu104Gs5QJzZFga6FnbHWXT1g7D69oRCYMI2V5as0ZgEeTZJ9d_bqbF7e1vVp0WS7aY20yjlQ_kJjNsWkGGySD7_D5hdi5EPWwWPiVFwuGb2fAqeQi0j3/s1600/IMG_2920.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNVram0iVLxd7PnjaFtXhc9Suiu104Gs5QJzZFga6FnbHWXT1g7D69oRCYMI2V5as0ZgEeTZJ9d_bqbF7e1vVp0WS7aY20yjlQ_kJjNsWkGGySD7_D5hdi5EPWwWPiVFwuGb2fAqeQi0j3/w526-h395/IMG_2920.JPG" width="526" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">...and the Fantastic 4 was born!</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">(Bruce, Amy, Rick, & Tim)</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGnACANf5Uq0iIB7erchTwA0ztd4APD1VsWC2dnRb0G147KhloEeeGn3h884Ej5wj-qi-gxWsyDf999sbDdvLCiuPStEiTRT2LJPDa3iErxJtyZR1vf9JY-4Dusw9bywb680XxWeiSXXbH/s1600/IMG_2921.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGnACANf5Uq0iIB7erchTwA0ztd4APD1VsWC2dnRb0G147KhloEeeGn3h884Ej5wj-qi-gxWsyDf999sbDdvLCiuPStEiTRT2LJPDa3iErxJtyZR1vf9JY-4Dusw9bywb680XxWeiSXXbH/w523-h391/IMG_2921.JPG" width="523" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: x-large;">Kill Devil Hills NC</span></b></u></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCsR3wjqyLUgpjcB4rjrnJoXh08RJdBq5S0qt8lIbxD_rqICvyZmBBvJclnXwmAHA0i8pTgMjFWcxYkmrkQigKcB3Qp61ZQxWkIHX92rMd0Lcpm6-OPjzM395PgZGiIMrdFaag3KCxsKkg/s1600/IMG_2922.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="531" data-original-width="596" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCsR3wjqyLUgpjcB4rjrnJoXh08RJdBq5S0qt8lIbxD_rqICvyZmBBvJclnXwmAHA0i8pTgMjFWcxYkmrkQigKcB3Qp61ZQxWkIHX92rMd0Lcpm6-OPjzM395PgZGiIMrdFaag3KCxsKkg/w447-h398/IMG_2922.JPG" width="447" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVtexENsJzoxyi-tc2gEM8CQF_Sz58hkBI9qbgD_oMAhggxJomfs6boa6lfq6d1Y5dalX-_FWl6zX8Q4ORD0CEB-yg83YxRNtH77_v7jwfYm9Z6cl8uD0kzcezRqnhqT2KB9k_bGMGVZ3K/s1600/IMG_2924.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="920" data-original-width="970" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVtexENsJzoxyi-tc2gEM8CQF_Sz58hkBI9qbgD_oMAhggxJomfs6boa6lfq6d1Y5dalX-_FWl6zX8Q4ORD0CEB-yg83YxRNtH77_v7jwfYm9Z6cl8uD0kzcezRqnhqT2KB9k_bGMGVZ3K/w450-h426/IMG_2924.JPG" width="450" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJSQOl9Aw7vLcPR_nvuCG5h0LeKEyPlNuPG4GaOWJXK3HtlIXZeKqRlnf-F2UXYIyJljvRB6hg3G1s9mzwNZ3mXMda2zyQkkyTYV7KUPjE9Pwu_ssNqZTPnUCJe5G091Au5WRsLcx27KME/s1600/IMG_2925.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1259" data-original-width="1600" height="349" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJSQOl9Aw7vLcPR_nvuCG5h0LeKEyPlNuPG4GaOWJXK3HtlIXZeKqRlnf-F2UXYIyJljvRB6hg3G1s9mzwNZ3mXMda2zyQkkyTYV7KUPjE9Pwu_ssNqZTPnUCJe5G091Au5WRsLcx27KME/w445-h349/IMG_2925.JPG" width="445" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">This was as close as we got but I've taken my kids but need to take younger ones again. Here is a link all about it. Check it out!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><a href="https://www.nps.gov/wrbr/index.htm">The Wright Brothers Museum</a></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoAPuR90cQhW3WiKvdi7DasDnw9ywPr_OsCU55azKSZO-eLrHgINYJRMsxyZbWketQUEp9LQvUiXsg9IVoQ_udyrT5T9RviVUW0m8o5Dm99kocoDRDATxlSlZHzFVDYHV5TuGBlMuQGKhA/s1600/IMG_2926.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoAPuR90cQhW3WiKvdi7DasDnw9ywPr_OsCU55azKSZO-eLrHgINYJRMsxyZbWketQUEp9LQvUiXsg9IVoQ_udyrT5T9RviVUW0m8o5Dm99kocoDRDATxlSlZHzFVDYHV5TuGBlMuQGKhA/w502-h377/IMG_2926.JPG" width="502" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><i>Much love and respect to all Aide Station Volunteers!</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><i><br /></i></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><i><br /></i></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs7TqbJHrT777hnvj3ppVrNTXuogZJ4zlaLdpIITxSR07CynwRRtK4v0avqylqOc-eAmfMPOGZoKmKLsWAKpLLhxzH71jMOlWiA4Mhi0OuGZZ9p0v8rHDPLek-vbFrkb00-hCAi4eneTfT/s1600/IMG_2927.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs7TqbJHrT777hnvj3ppVrNTXuogZJ4zlaLdpIITxSR07CynwRRtK4v0avqylqOc-eAmfMPOGZoKmKLsWAKpLLhxzH71jMOlWiA4Mhi0OuGZZ9p0v8rHDPLek-vbFrkb00-hCAi4eneTfT/w517-h387/IMG_2927.JPG" width="517" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><i>The Fantastic 4 made it to Nags Head!!</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><i><br /></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAkW-mZYHKx61NkQBYoEqUoU77txDtYOhFEndNVygcwNWUaTUkjuQLtuCdvKPbY3dibJq6OMst40-XrxhwKn3912JtnWxKsKE42D8W1S0YUClMiStCbmjw-XGF2pzQrqUE_mk8xkguc3Im/s1600/IMG_2928.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1425" height="527" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAkW-mZYHKx61NkQBYoEqUoU77txDtYOhFEndNVygcwNWUaTUkjuQLtuCdvKPbY3dibJq6OMst40-XrxhwKn3912JtnWxKsKE42D8W1S0YUClMiStCbmjw-XGF2pzQrqUE_mk8xkguc3Im/w469-h527/IMG_2928.JPG" width="469" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">I even ran past my 2 ECU XC Teammates beach home Ann Marie and Bobbi. I also worked with their mom Marie at the hospital when it was still called Pitt County Memorial Hospital. It's weird how you get a burst of energy and smile when you go by familiar or neat sites.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoVCOgfcsxOhLGPwUYeiZGDiXg-QkrAJq_dXW8VRH4osVU3G9AOsycLXI9CjKM1gUcSOBiHtFAUqSy1N_6o5jvQR2pzz298-w4s_JOmgBxREMrIYO4kjpUiuJkzSJKxLd77Dzc0xeGavQA/s1600/IMG_2929.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1294" data-original-width="1600" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoVCOgfcsxOhLGPwUYeiZGDiXg-QkrAJq_dXW8VRH4osVU3G9AOsycLXI9CjKM1gUcSOBiHtFAUqSy1N_6o5jvQR2pzz298-w4s_JOmgBxREMrIYO4kjpUiuJkzSJKxLd77Dzc0xeGavQA/w534-h430/IMG_2929.JPG" width="534" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>Neat copy of the original Wright Brothers Airplane</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirgG-um1cHT6s2S5B1zZ2stxryN7eHiO7io5EdXZ0t8vilzv_UvVK8e8jMnW9mH2Ea-bw1PHBZ3tnEHSVFv_gsEK8caTxPWKyK53jgirD1-5rMZ21xjeceKKHz9O-nSG6LzwsonuM9UH1Z/s1600/IMG_2930.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirgG-um1cHT6s2S5B1zZ2stxryN7eHiO7io5EdXZ0t8vilzv_UvVK8e8jMnW9mH2Ea-bw1PHBZ3tnEHSVFv_gsEK8caTxPWKyK53jgirD1-5rMZ21xjeceKKHz9O-nSG6LzwsonuM9UH1Z/w491-h368/IMG_2930.JPG" width="491" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Bruce had some family meet him here. It also brought back memories for me because it was the starting point for my staff GY100 ultra which sadly, I was the only staff member to show up. Brandon Wilson the race director was kind enough to provide this opportunity so we could still volunteer with others during the actual Graveyard 100 race. I must say, it is weird running that far by yourself but it's also therapeutic despite the challenge. I did however get some running support from Brandon as well as my wife Gina and our friend Stephanie. Anyways, check that blog entry out. Here is that link.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><a href="http://www.runningsensei.com/2014/03/another-quest-gy100k.html">GY100</a></b></span><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5UtDpDDaJC1o-5eiVLAjfARZ_8WbgBQZFdYfyq1VEPKwDrfVZzpAN65nGHWKXZgQ_tAaT84RaDDeEjmfE6qCEfAT3DJJ8Dmcjfn7INnjKh0k78jx5kVR0ZfA1pDOlHaleXE-ibz4QuMxp/s1600/IMG_2931.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5UtDpDDaJC1o-5eiVLAjfARZ_8WbgBQZFdYfyq1VEPKwDrfVZzpAN65nGHWKXZgQ_tAaT84RaDDeEjmfE6qCEfAT3DJJ8Dmcjfn7INnjKh0k78jx5kVR0ZfA1pDOlHaleXE-ibz4QuMxp/w480-h360/IMG_2931.JPG" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhABAOyZn9X8EmxAjwU4IOmwYM-bDJ654uhuE_FItez_uCapNycQ3rYGSAYLPDpA3jEti7Q7-TqAEHo_L9SnGr8YGTuBT1N7c-aSWy4A0xKzsapJy93CXl-8vjZc0mMedHboj5zs5_hpg-C/s1600/IMG_2932.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="367" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhABAOyZn9X8EmxAjwU4IOmwYM-bDJ654uhuE_FItez_uCapNycQ3rYGSAYLPDpA3jEti7Q7-TqAEHo_L9SnGr8YGTuBT1N7c-aSWy4A0xKzsapJy93CXl-8vjZc0mMedHboj5zs5_hpg-C/w489-h367/IMG_2932.JPG" width="489" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">That moment when you realize you're over the hump but the winner has already been done for a while</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnUB4flUKML9KPI42j1r5ZG-zhJGNkd73Abq7tdc84opoUOs02u31amGqHXAJksaZigldJsu7EyIGyfzY7Obl-l06JWZNWzF7MXaHiF-wzMNh_tU54FA0GDmSBcK4m8yS54ZJ82iDQMYo3/s1600/IMG_2933.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="364" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnUB4flUKML9KPI42j1r5ZG-zhJGNkd73Abq7tdc84opoUOs02u31amGqHXAJksaZigldJsu7EyIGyfzY7Obl-l06JWZNWzF7MXaHiF-wzMNh_tU54FA0GDmSBcK4m8yS54ZJ82iDQMYo3/w485-h364/IMG_2933.JPG" width="485" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Of course, I'll add a little extra mileage at a nice aide station to get a nice view and picture</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGWFfKwVJdkF-eiLZgQrS-LdLXGCl4gPPCKKVQs9OTHHFmmNpNNQTovz9xIdirfwp-ZtcofX178XBVrompWsdH8-L145c0gegVAV1xCG6t_0oaLLg366_bOeglrftuquimwXQBRG6xFDI/s1600/IMG_2934.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="405" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGWFfKwVJdkF-eiLZgQrS-LdLXGCl4gPPCKKVQs9OTHHFmmNpNNQTovz9xIdirfwp-ZtcofX178XBVrompWsdH8-L145c0gegVAV1xCG6t_0oaLLg366_bOeglrftuquimwXQBRG6xFDI/w539-h405/IMG_2934.JPG" width="539" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvsyxqp0AE5GTuRCOad_yWqN_BkbVP4iBoqjEbcfqaVQYDuVURl4briubMqFICPTflLJ4rol-De32PQeQgDX3fPkKQHoW0hch7sel24H3fcl9HbmjNDqmWV72SzGXj5K7SNc5T50785tea/s1600/IMG_2935.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="526" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvsyxqp0AE5GTuRCOad_yWqN_BkbVP4iBoqjEbcfqaVQYDuVURl4briubMqFICPTflLJ4rol-De32PQeQgDX3fPkKQHoW0hch7sel24H3fcl9HbmjNDqmWV72SzGXj5K7SNc5T50785tea/w394-h526/IMG_2935.JPG" width="394" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Bodie Island Lighthouse</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>Go to this link for more info!</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><a href="https://en.wikipedia.org/wiki/Bodie_Island_Lighthouse">About the Bodie Island Lighthouse</a><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwXkwqFP595KXU5_xSPk2uchEcGlfItEmMpK9iK__kvgM-QA_iu7TjYSYevaROb5gvz7Fllye6lPqXrscZ0OXqQFkrWlHQ4-prEorv3MlqE3bO3YQeCB8GB_3rt9VVE9-_RIstcg8z2FbR/s1600/IMG_2936.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="857" data-original-width="482" height="569" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwXkwqFP595KXU5_xSPk2uchEcGlfItEmMpK9iK__kvgM-QA_iu7TjYSYevaROb5gvz7Fllye6lPqXrscZ0OXqQFkrWlHQ4-prEorv3MlqE3bO3YQeCB8GB_3rt9VVE9-_RIstcg8z2FbR/w318-h569/IMG_2936.JPG" width="318" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheOuS_ogKPcaORvDlN4qwpFMHqm0t-lSoX7dveDbuvIE_Z2z1Pbg1AI3HTPRDcxohwXIW9m40PfR6WdGd_Hes_obuSHjg4qJXtxIi71FAIRTBSeVJ5jfhy3fhMV8iJlnnJy09ZASIQXiDK/s1600/IMG_2937.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1110" data-original-width="960" height="570" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheOuS_ogKPcaORvDlN4qwpFMHqm0t-lSoX7dveDbuvIE_Z2z1Pbg1AI3HTPRDcxohwXIW9m40PfR6WdGd_Hes_obuSHjg4qJXtxIi71FAIRTBSeVJ5jfhy3fhMV8iJlnnJy09ZASIQXiDK/w491-h570/IMG_2937.JPG" width="491" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>The Fantastic 4 still working hard as ONE!!</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3WDuDUYVlWckvaRiHFcAD5aRQ3b5zExP0DhJ5p0Mz-ZtUaoxyeTs-vvRXoNdv54Qlp-PusTEnoTuu80yXf1rE4bbDWYRWy6aO9sjN-P-hSVIlen6qJ2P0iDkE8qd7iGu8eXZuNR5y763U/s1600/IMG_2938.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="917" data-original-width="833" height="549" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3WDuDUYVlWckvaRiHFcAD5aRQ3b5zExP0DhJ5p0Mz-ZtUaoxyeTs-vvRXoNdv54Qlp-PusTEnoTuu80yXf1rE4bbDWYRWy6aO9sjN-P-hSVIlen6qJ2P0iDkE8qd7iGu8eXZuNR5y763U/w497-h549/IMG_2938.JPG" width="497" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO7vzRR4oTW13eESF-Y5LU1Waqsao6td-Xzq_CWnBjqjYc-HyQU3zTJ9EDykQnK_l4myY9iK6fpGCpzo9DhZpt2pcA1O9ykNrlyNrDtEdMbagrEwjX75K7VEz9VRX_Wtrk0DcjakH31KaM/s1600/IMG_2939.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="397" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO7vzRR4oTW13eESF-Y5LU1Waqsao6td-Xzq_CWnBjqjYc-HyQU3zTJ9EDykQnK_l4myY9iK6fpGCpzo9DhZpt2pcA1O9ykNrlyNrDtEdMbagrEwjX75K7VEz9VRX_Wtrk0DcjakH31KaM/w530-h397/IMG_2939.JPG" width="530" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">I love that the race director did a great job giving us great aide stations with great views along the way!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-_Rr5e5vrCS87KxIG_rfGQHt9VJ0GRN-VkcvlEVZUyXWKEKtR7wWKaTQC4guViQHdZ1_BfGsFkgEEDIMMsjugVKVMdzerqQcb-5t-Ec9YXir-1FqIgWLNjKCHwP6VgPwt6MMuZCs4GsP1/s1600/IMG_2940.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1059" data-original-width="1600" height="329" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-_Rr5e5vrCS87KxIG_rfGQHt9VJ0GRN-VkcvlEVZUyXWKEKtR7wWKaTQC4guViQHdZ1_BfGsFkgEEDIMMsjugVKVMdzerqQcb-5t-Ec9YXir-1FqIgWLNjKCHwP6VgPwt6MMuZCs4GsP1/w499-h329/IMG_2940.JPG" width="499" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">The home stretch! Our goal was to try to be done before dark so we would not need to use our headlamps etc.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn_-yqORaQEJGwUe_BA0w9D7Y4kdl8BFvnplFNNJ1eUI5y0q_HGXZHx6-9lfmTCXDqNI4LId-1XfUgHHQwZ_ajgTeWSEfr2KMHidoa_yImlkvjKKeDDSjRHxpyDy1fP24tx0S0XiI0jbXk/s1600/IMG_2941.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1053" data-original-width="1600" height="339" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn_-yqORaQEJGwUe_BA0w9D7Y4kdl8BFvnplFNNJ1eUI5y0q_HGXZHx6-9lfmTCXDqNI4LId-1XfUgHHQwZ_ajgTeWSEfr2KMHidoa_yImlkvjKKeDDSjRHxpyDy1fP24tx0S0XiI0jbXk/w516-h339/IMG_2941.JPG" width="516" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPfgrUeoXsMHYnqSLkBm6CGU4I-i40HeC47RHfkyyTTyj1dRIMDMP2ZTkRH5eU9XG0JKdTkNQIR2OWSBiUj07gyUmLjFOlDxnFfjw5AP-thaw_sUEY9kbNM-8K1730SC3CZyKAsEalCcQ/s1600/IMG_2942.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="825" data-original-width="1024" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPfgrUeoXsMHYnqSLkBm6CGU4I-i40HeC47RHfkyyTTyj1dRIMDMP2ZTkRH5eU9XG0JKdTkNQIR2OWSBiUj07gyUmLjFOlDxnFfjw5AP-thaw_sUEY9kbNM-8K1730SC3CZyKAsEalCcQ/w461-h370/IMG_2942.JPG" width="461" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEALjb9MIhQS08a5DIfTb6gu_30z9xd0JpcEGFPVTPUSQZE_Lo-YVLgujv1GQewP1xqH-ZXht6LloAVP6VUcLoapN5CmycIQsVLQfGj2rQB6JsrbEy67nPQRr1K8gRRv-YuIC_nrX_WYmS/s1600/IMG_2943.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1529" data-original-width="1600" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEALjb9MIhQS08a5DIfTb6gu_30z9xd0JpcEGFPVTPUSQZE_Lo-YVLgujv1GQewP1xqH-ZXht6LloAVP6VUcLoapN5CmycIQsVLQfGj2rQB6JsrbEy67nPQRr1K8gRRv-YuIC_nrX_WYmS/w485-h462/IMG_2943.JPG" width="485" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>Thanks Rich, Bruce and Amy for tolerating my love for pictures! You guys rock!</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVRQFrMm34nPX7eRgxBiaf0D0jNUThqaagthTi5-AA9Y5Id6VzLY1YUEqK-SBU0W3JTPegcUt3cOCO-2zMFjVbBUIOFIMPLAzmOS7KlglOf4zkOhbM04wy3X4glzd5LUG_ma58i3umpUe0/s1600/IMG_2944.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1214" height="552" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVRQFrMm34nPX7eRgxBiaf0D0jNUThqaagthTi5-AA9Y5Id6VzLY1YUEqK-SBU0W3JTPegcUt3cOCO-2zMFjVbBUIOFIMPLAzmOS7KlglOf4zkOhbM04wy3X4glzd5LUG_ma58i3umpUe0/w417-h552/IMG_2944.JPG" width="417" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrSo-Igs2fnIO12c65imnkT5PTwPJEfjh4S7o2hAh5sAy-LyRTRSSvigdX3TNu2XLu8p90T-pqPiZyDwwdGM_AARdAlfemDwbY207WIPHlyyHIIKOR7FeyMgoX3srrPdT1nkPQssgB7yiR/s1600/IMG_2945.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="506" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrSo-Igs2fnIO12c65imnkT5PTwPJEfjh4S7o2hAh5sAy-LyRTRSSvigdX3TNu2XLu8p90T-pqPiZyDwwdGM_AARdAlfemDwbY207WIPHlyyHIIKOR7FeyMgoX3srrPdT1nkPQssgB7yiR/w379-h506/IMG_2945.JPG" width="379" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Bruce's son found him along the way to give support</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>Almost done!!</b></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7vLy8KUBtn0LOVNZNihDhgtz4ZPMyGb0wIkKoyUMj4vYlDWFES_vJHox7kx93GftVOfis4OtuJqVhGK11t5c9z-ZBsjhiR2sWsVvcs41FUACdkMQZScyWhg3Pf6dbwgtwkwXWoyhp80Yg/s1600/IMG_2969.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="960" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7vLy8KUBtn0LOVNZNihDhgtz4ZPMyGb0wIkKoyUMj4vYlDWFES_vJHox7kx93GftVOfis4OtuJqVhGK11t5c9z-ZBsjhiR2sWsVvcs41FUACdkMQZScyWhg3Pf6dbwgtwkwXWoyhp80Yg/w553-h429/IMG_2969.JPG" width="553" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>We did it!! The Fantastic 4!!!</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Ricodub5qQV6abbU4-SmTwyzbndHOJvTwXNjTghG2_e0K-8xMRaY56zzxgINGwcAwc34gEYNp126byns4PLALT7trRn1LDs2VbkKk7g-IeHMgckPr58NoEbwfhE2O5e8voJzjwZKgxgr/s1600/IMG_2961.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="409" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Ricodub5qQV6abbU4-SmTwyzbndHOJvTwXNjTghG2_e0K-8xMRaY56zzxgINGwcAwc34gEYNp126byns4PLALT7trRn1LDs2VbkKk7g-IeHMgckPr58NoEbwfhE2O5e8voJzjwZKgxgr/w546-h409/IMG_2961.JPG" width="546" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Amy--Rich--Tim--Bruce</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><i>"The Fantastic 4"</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Go to these links to see a cool relive satellite version of the race route</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><a href="https://www.relive.cc/view/v8qVoA383v4">Relive 1st 33 miles of L2L50</a></span><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.relive.cc/view/vZqN4p3M3Oe"><span style="font-size: x-large;">Last 14 of L2L50</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://ultrasignup.com/results_event.aspx?did=50404"><span style="font-size: x-large;"><b>L2L50 Results 2018</b></span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpgt-mILB2MeV4T2y7H7gs-TW51JoX_Gm3vCz5yh77FVaNZfzb4Ml6k8Me0Cl-WFxYgM7ntJsHPDK9eSKAv4HdrKoJcIJ135T6P_zFAeQCpxounAgTR09CXGwSgr0hyphenhyphenlUjJ3ml1OtBs1Oz/s1600/IMG_2981.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1016" data-original-width="749" height="475" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpgt-mILB2MeV4T2y7H7gs-TW51JoX_Gm3vCz5yh77FVaNZfzb4Ml6k8Me0Cl-WFxYgM7ntJsHPDK9eSKAv4HdrKoJcIJ135T6P_zFAeQCpxounAgTR09CXGwSgr0hyphenhyphenlUjJ3ml1OtBs1Oz/w349-h475/IMG_2981.PNG" width="349" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh__vDYqn8pX2-mIwJRr0_LDBmOt0bgjEtfxz0pa4cN8d2gRXF8TugwoqFNEZVbcISpTA_aXZ-lQK7PTnR1iQRXnFDik4NszpfeNtOp1-rpNkscBM2oPZvLQ2af2kJJ6kkgUZua1tLk8AAK/s1600/IMG_2980.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1226" data-original-width="750" height="608" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh__vDYqn8pX2-mIwJRr0_LDBmOt0bgjEtfxz0pa4cN8d2gRXF8TugwoqFNEZVbcISpTA_aXZ-lQK7PTnR1iQRXnFDik4NszpfeNtOp1-rpNkscBM2oPZvLQ2af2kJJ6kkgUZua1tLk8AAK/w371-h608/IMG_2980.PNG" width="371" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Thee results... well kinda... they couldn't spell Rich Keehn correctly!!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-QKhSp9Cf0Os_B5DAEu6IMBP_iwiloPO8oeNQJud2f_GHSPJMohfyY2Bl6bwhhm72tmKbF7xU_VH-Qha_pOgHHH6Xv1DQqqtapXof59YMLOyMuzc0td3jAeYlFtDoKHHhDDZ1oJk7abze/s1600/IMG_2947.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="518" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-QKhSp9Cf0Os_B5DAEu6IMBP_iwiloPO8oeNQJud2f_GHSPJMohfyY2Bl6bwhhm72tmKbF7xU_VH-Qha_pOgHHH6Xv1DQqqtapXof59YMLOyMuzc0td3jAeYlFtDoKHHhDDZ1oJk7abze/w389-h518/IMG_2947.JPG" width="389" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Mp5c8nTURy1mC03cGpK_CgwVUG7DS3pbdCw4Bj79cP6of3AETmED-AxGhjlAu9coBM0RD16mjpMftE4TFIvAAGhc0zmDPPoDu9x66ovm-4gQlajNngrwM3kCYROezAv4cA9w9uMXE3tF/s1600/IMG_2951.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1238" height="489" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Mp5c8nTURy1mC03cGpK_CgwVUG7DS3pbdCw4Bj79cP6of3AETmED-AxGhjlAu9coBM0RD16mjpMftE4TFIvAAGhc0zmDPPoDu9x66ovm-4gQlajNngrwM3kCYROezAv4cA9w9uMXE3tF/w377-h489/IMG_2951.JPG" width="377" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>The Finisher Swag!!!</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; 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<span style="font-size: large;"><b>The summation picture... I love the pottery!! Great race and fellowship!!</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNhnXzzI0F-v6z3OyQgfFx3eCS_1vQlxbJ67lJ9Za86rmiwtz8G9eGvcyqEE3i1Q6aB-aMgASALXK_4YItKUJtcLMtFZ3srEofs5SaaBQPshfLftb3yVwsP44J1im00ofHwYJD6QHm4gi9/s1600/IMG_2972.JPG" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNhnXzzI0F-v6z3OyQgfFx3eCS_1vQlxbJ67lJ9Za86rmiwtz8G9eGvcyqEE3i1Q6aB-aMgASALXK_4YItKUJtcLMtFZ3srEofs5SaaBQPshfLftb3yVwsP44J1im00ofHwYJD6QHm4gi9/w493-h370/IMG_2972.JPG" width="493" /></a></span></div>
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<div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><span style="font-size: large;">The welcoming crew after returning home! Kamryn, Landon, and Landon's soccer buddy Ben!</span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><span style="font-size: large;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><span style="font-size: large;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><span style="font-size: large;"><br /></span></span></div>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-38944176830528905162020-11-27T14:33:00.000-05:002020-11-27T14:33:24.328-05:002017 Disney Castaway 5k<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><b>2017</b></u></span></div><div class="separator" style="clear: both; text-align: center;"><u style="font-size: xx-large;"><b>"THE DISNEY WONDER"</b></u></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><b><br /></b></u></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoCAwfX-Rp8cIiAxXhsKG1sOLCz6dHeZ3ioOmTCTn768l7G8jT8uXRMGb9RVeTYEa17V3OQKURzYbU18ApkYfvswXEK-svwLDjx5_ZIMQfB7I4mgPks4BLxx_S2wIMAs8Z4DbOwXnoN0dP/s1600/IMG_4953.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="381" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoCAwfX-Rp8cIiAxXhsKG1sOLCz6dHeZ3ioOmTCTn768l7G8jT8uXRMGb9RVeTYEa17V3OQKURzYbU18ApkYfvswXEK-svwLDjx5_ZIMQfB7I4mgPks4BLxx_S2wIMAs8Z4DbOwXnoN0dP/w509-h381/IMG_4953.JPG" width="509" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><b><br /></b></u></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">It's such a blur now here in 2020! This would not only be my first Disney Cruise but also my first cruise period and my first race on an island!! This was a free race (okay... nothing is free but there were no additional fees but there were no official timing either) We were concerned about me getting sea sick since during our honeymoon my wife and I took a small ship from Curacao to Klein Curacao a small island as the name suggests off the coast of Curacao. I went down to use the bathroom and during that walk I became sea sick. Needless to say, it took me a solid hour to get it together and finally I was okay to swim with the turtles and rays and have some adult beverages. Anyways, for that reason this cruise would be one of the shorter ones offered. It was nothing short of amazing and I never got sick which was a bonus!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYDPEv_Yd3SZohDpGa8DoJGrqtIe9YOquuL4NJvQOEY8imTynoH7DFpT9L3LwCCwgLrw6UqZUdPvcXvEhhrOmXvwsunHvDPPbDw8vfKGbnH4DaNq8BzdOM6MKXsrk4H-ab9fquAgqUeR8W/s1600/IMG_5001.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="574" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYDPEv_Yd3SZohDpGa8DoJGrqtIe9YOquuL4NJvQOEY8imTynoH7DFpT9L3LwCCwgLrw6UqZUdPvcXvEhhrOmXvwsunHvDPPbDw8vfKGbnH4DaNq8BzdOM6MKXsrk4H-ab9fquAgqUeR8W/w431-h574/IMG_5001.JPG" width="431" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Just a teaser picture from the middle of the trip when we went to the private Disney Island Castaway Cay. I still want to say "CAY" but it's "KEY" ... weird but okay. The entire trip was fun as we enjoyed being a kid through our kids' eyes. This was the actual location of the 5k race I would participate in.</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnIloxdK7BOkjRZcJ1r6XFRDGW0SWMDteZVpspsjVmh7rFOuJ1Em-Zd_W5h3d6mdeM5nyDybgwRYn79NUtV7mcNouaTE5J1vsYswOZ_fKQM9WEVGKPYu3xdPa8D3WAjI-B0jG1WkjwJz7Q/s1600/IMG_4919.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="510" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnIloxdK7BOkjRZcJ1r6XFRDGW0SWMDteZVpspsjVmh7rFOuJ1Em-Zd_W5h3d6mdeM5nyDybgwRYn79NUtV7mcNouaTE5J1vsYswOZ_fKQM9WEVGKPYu3xdPa8D3WAjI-B0jG1WkjwJz7Q/w383-h510/IMG_4919.JPG" width="383" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">My wife, Gina, as usual made sure we had all the little things to make the trip great! Here are some magnetic Mouse ears for all of us!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Z0bBqZTo_X9queoTSjXoi78HBz-l7DD1CNfdVj3TlOwWGbC_9-6d3qwg0RqbjtMRj3STrbF-2JuiV6SGaOzOWCWiVnpZSe5qe-wkkV18c29TbO4Ib5hQBfX2t4xt38ZeBbVtuMvnywyS/s1600/IMG_4921.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="988" height="571" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Z0bBqZTo_X9queoTSjXoi78HBz-l7DD1CNfdVj3TlOwWGbC_9-6d3qwg0RqbjtMRj3STrbF-2JuiV6SGaOzOWCWiVnpZSe5qe-wkkV18c29TbO4Ib5hQBfX2t4xt38ZeBbVtuMvnywyS/w352-h571/IMG_4921.JPG" width="352" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Of course, the safe way is the best way...</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA6Ckcl5wM2T8aUtZnR1S86AV1SyMus6MOKwnM_uaiSTVSSGUlgNgnR4gGqzbnn94oZ9OcPSw_YIOZx_uPgi7LVTP-2Sa1A7MIZE26hFBFhtCofJbbOXTaIKPhjmF5dBe3P73yknjOTHtT/s1600/IMG_4922.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="537" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA6Ckcl5wM2T8aUtZnR1S86AV1SyMus6MOKwnM_uaiSTVSSGUlgNgnR4gGqzbnn94oZ9OcPSw_YIOZx_uPgi7LVTP-2Sa1A7MIZE26hFBFhtCofJbbOXTaIKPhjmF5dBe3P73yknjOTHtT/w403-h537/IMG_4922.JPG" width="403" /></a></div><div class="separator" style="clear: both; text-align: center;">Lots of fun and parties... Kamryn like her sister Morgan are rarely in the mood for pictures etc</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuz-B1ka1JWRo8SDvv2RQ-YavSrQ2Sih4Vhmt9o3UjduYMIyxFehHK0jPxrsm8y3Dvg4_1y-rVZznbsEkb8jY_6dlT33ghFL6ovsHdGF5IZAtRsf8MohXJeE_vdj7jSl0qYwK2rigKz6x2/s1600/IMG_4923.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuz-B1ka1JWRo8SDvv2RQ-YavSrQ2Sih4Vhmt9o3UjduYMIyxFehHK0jPxrsm8y3Dvg4_1y-rVZznbsEkb8jY_6dlT33ghFL6ovsHdGF5IZAtRsf8MohXJeE_vdj7jSl0qYwK2rigKz6x2/w525-h393/IMG_4923.JPG" width="525" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHcdQPfsqxCd1BrUtWhMo4wt8e0slmDt8IaJ0yXFZ8G73LsAScBQgaVz-LxTQvxiEROBRaOGMy8aAnJ7Xqyi_DusNhgn6L47kgoWf1S6YYiXMCC7Z-mdf3ukFR0IGb49NIirMGBr42ci3s/s1600/IMG_4924.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHcdQPfsqxCd1BrUtWhMo4wt8e0slmDt8IaJ0yXFZ8G73LsAScBQgaVz-LxTQvxiEROBRaOGMy8aAnJ7Xqyi_DusNhgn6L47kgoWf1S6YYiXMCC7Z-mdf3ukFR0IGb49NIirMGBr42ci3s/w547-h410/IMG_4924.JPG" width="547" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIRzDbWv_Eiz8i8Mq6jgBqzXzwzmxX4_t7z4_AgEfHsugX4yjHRJTV4c0WD1sgAiewnBRCw-yXtxZhbfpQ6nRfj_ZYOnXI-L4Zw80yLcNk_hS0INu3A6WkrGwVfhl6n11ilOA7ExNKau5Q/s1600/IMG_4925.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="509" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIRzDbWv_Eiz8i8Mq6jgBqzXzwzmxX4_t7z4_AgEfHsugX4yjHRJTV4c0WD1sgAiewnBRCw-yXtxZhbfpQ6nRfj_ZYOnXI-L4Zw80yLcNk_hS0INu3A6WkrGwVfhl6n11ilOA7ExNKau5Q/w382-h509/IMG_4925.JPG" width="382" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPErfVsnOc4zl99XgR1c8KJUiIlvQLqhFCKdX-uWcwjkbEqO6JqZjrTMbxI3Nn-ou-Sru0ko1WhrhXmrQrHplSefdlBUEi-PyTxefz6pQMhkKulWdrS0NZnxiA-9wrdeXouCkhbteXD1Ec/s1600/IMG_4926.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPErfVsnOc4zl99XgR1c8KJUiIlvQLqhFCKdX-uWcwjkbEqO6JqZjrTMbxI3Nn-ou-Sru0ko1WhrhXmrQrHplSefdlBUEi-PyTxefz6pQMhkKulWdrS0NZnxiA-9wrdeXouCkhbteXD1Ec/w378-h504/IMG_4926.JPG" width="378" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiIUnfMMDyxrhqN_xMPz_ZQhrq6CkFGAq3lcPg2FU-6wXjVL7TC00xOSOXlNE5FedqWn1SdQmFyVK69F24WPKQCIVsuzvOqxUZto_ESQRnUnZ8z1pjMhku0vJQQSs2RewSAkvJG2k4aQ9_/s1600/IMG_4929.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiIUnfMMDyxrhqN_xMPz_ZQhrq6CkFGAq3lcPg2FU-6wXjVL7TC00xOSOXlNE5FedqWn1SdQmFyVK69F24WPKQCIVsuzvOqxUZto_ESQRnUnZ8z1pjMhku0vJQQSs2RewSAkvJG2k4aQ9_/w364-h486/IMG_4929.JPG" width="364" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Shoulder rides so the kiddos could actually see</div><div class="separator" style="clear: both; text-align: center;">There was lots of good clean music!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEVm2PFHm-7lAVB_fB7fZOzYAShAI1jSaPUN0Gh_Ur1Ng1_k0TwqNvbC8fYE39Xkav8Zc5w_WZM8UuSKI4UhWDILPlKlmM194EP12H55soOI2uTznqi4E7dtY-F7Sy-MlB21olyt_BzvSL/s1600/IMG_4930.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="558" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEVm2PFHm-7lAVB_fB7fZOzYAShAI1jSaPUN0Gh_Ur1Ng1_k0TwqNvbC8fYE39Xkav8Zc5w_WZM8UuSKI4UhWDILPlKlmM194EP12H55soOI2uTznqi4E7dtY-F7Sy-MlB21olyt_BzvSL/w419-h558/IMG_4930.JPG" width="419" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Parents are encouraged to be kids too!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEe_vNbvtqL-RcrGN_zlVqFQqm3X_QEX7I4NRu68mM792W_lrfuge-5Wo7KcRLW7LSC51D1ysUiQ9G8ehf4p049wchMPO60rViQvdqGdBvW6vw4_pxxIwc1n98Evgp4r09u1XXi5etlRgh/s1600/IMG_4931.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="397" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEe_vNbvtqL-RcrGN_zlVqFQqm3X_QEX7I4NRu68mM792W_lrfuge-5Wo7KcRLW7LSC51D1ysUiQ9G8ehf4p049wchMPO60rViQvdqGdBvW6vw4_pxxIwc1n98Evgp4r09u1XXi5etlRgh/w530-h397/IMG_4931.JPG" width="530" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">All the food was all your could eat and they had tons of choices. This was Escargo... aka freaking snails haha... I didn't care for them but my wife liked them which was a surprise since she likes less foods than me!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ2GXxpZhwchnb1-Y-DVXVBFdvI8nf_nRfQrckwUHgCDrDY40c1iBaqnU9OSzjajX2hf7eLAWkZWY3pDLfutxOyq0THzoOHNLTBp-G5za2m9lVbC1b37optyQD5hfrqpba-wHWn1BzkSf1/s1600/IMG_4932.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="415" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ2GXxpZhwchnb1-Y-DVXVBFdvI8nf_nRfQrckwUHgCDrDY40c1iBaqnU9OSzjajX2hf7eLAWkZWY3pDLfutxOyq0THzoOHNLTBp-G5za2m9lVbC1b37optyQD5hfrqpba-wHWn1BzkSf1/w553-h415/IMG_4932.JPG" width="553" /></a></div><div class="separator" style="clear: both; text-align: center;">While the family plays, the crew prepares your room for sleep by converting the room into beds with Disney related decor etc. It's really neat and helps to make the trip full of memories! Indeed, it's a magical time.</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg89lOf7uF2px7FjuWwZMpoIuN_hsGbxAUf7Cqiqz1eR9jsLqy3uTF3bNtLOI9HT3ekx-QqfsOlveq4PWncuYtsXCGMCMC_ciJ3pcGvrXx7dUfRCt19Zmbnf-HpBgow8buWPVPUc6azA_Fx/s1600/IMG_4933.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="506" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg89lOf7uF2px7FjuWwZMpoIuN_hsGbxAUf7Cqiqz1eR9jsLqy3uTF3bNtLOI9HT3ekx-QqfsOlveq4PWncuYtsXCGMCMC_ciJ3pcGvrXx7dUfRCt19Zmbnf-HpBgow8buWPVPUc6azA_Fx/w379-h506/IMG_4933.JPG" width="379" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Everyday they gave chocolates and a new towel created animal</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMQadDKWt7Xnqnw49qOp2M8XNJRzhyphenhyphenaSqGhaxYgNdEhnC70Zlpl8cU4tKu-cWceee15z0GdR4V5Ry6gP8_3TkCvpL0StF-2ehm_giq4GEpRFQuMP_W5wZED0vFuw3Cv0PSrwT86BYwONBW/s1600/IMG_4934.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMQadDKWt7Xnqnw49qOp2M8XNJRzhyphenhyphenaSqGhaxYgNdEhnC70Zlpl8cU4tKu-cWceee15z0GdR4V5Ry6gP8_3TkCvpL0StF-2ehm_giq4GEpRFQuMP_W5wZED0vFuw3Cv0PSrwT86BYwONBW/w533-h400/IMG_4934.JPG" width="533" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">They even organized my wife's stuff</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLRr4ZG6FTGvWgix8XTLJ5dQonMESJ-bYZCuwKSdv7ilekxXvjH0lGO0mrag5fvD9v79iOYJBVtaN8PnedT2Xlcbg0bnmGrZhfvG87jvPl6N4Cq3kD3zQQ7JOehT98hBzZCwAMd5Ex_fpE/s1600/IMG_4935.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="585" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLRr4ZG6FTGvWgix8XTLJ5dQonMESJ-bYZCuwKSdv7ilekxXvjH0lGO0mrag5fvD9v79iOYJBVtaN8PnedT2Xlcbg0bnmGrZhfvG87jvPl6N4Cq3kD3zQQ7JOehT98hBzZCwAMd5Ex_fpE/w439-h585/IMG_4935.JPG" width="439" /></a></div><div class="separator" style="clear: both; text-align: center;">Dreaming about all the fun that has happened and awaits...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj66uUdVvk1cKEfolkJ7A7tZRKq-itH3lqIjjn2DGKGUcrOep_e3b4uZPNeJwkm1qYBS7hsXqKnVJNoSsNKrIb6s0OglmOrSRz5LQHY7DdnFLjSENhTDksaKthJEo1-bX_nVIKbcBNNlkCN/s1600/IMG_4936.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1025" data-original-width="750" height="522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj66uUdVvk1cKEfolkJ7A7tZRKq-itH3lqIjjn2DGKGUcrOep_e3b4uZPNeJwkm1qYBS7hsXqKnVJNoSsNKrIb6s0OglmOrSRz5LQHY7DdnFLjSENhTDksaKthJEo1-bX_nVIKbcBNNlkCN/w382-h522/IMG_4936.PNG" width="382" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">On ship, you could use a free app and wireless internet to text and get info. Of course, that was it. You couldn't do any other internet features. That being said, it's a good excuse to limit being plugged in and instead enjoy life!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmh78wEodwTY6Y6-n-hvthT-RHo7sP9PoScrcFdAxnifMtrGZbqMVLGZcfx7bRyieCa6IMze99BkJslVHQu4AdQiAUUVyFRPWiHosfRGaTjQABzKeSUQW-qFeLPcdQsililynOfNCVcoTw/s1600/IMG_4940.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmh78wEodwTY6Y6-n-hvthT-RHo7sP9PoScrcFdAxnifMtrGZbqMVLGZcfx7bRyieCa6IMze99BkJslVHQu4AdQiAUUVyFRPWiHosfRGaTjQABzKeSUQW-qFeLPcdQsililynOfNCVcoTw/w497-h373/IMG_4940.JPG" width="497" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><i>First time in the Bahamas!</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSSRVZIK5mJ15dKq4-qMrKYgqR8Ob5_LIc4vHwxl4rTBNy5opLMA-CpiV2RfGneSXig6vrPKFwja0FdBmE5R682-9mtjTVg43v-bwWlseRhpoh4tWNdR03RgC9aqJ6Oor8KPWnAjKdELTf/s1600/IMG_4941.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="506" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSSRVZIK5mJ15dKq4-qMrKYgqR8Ob5_LIc4vHwxl4rTBNy5opLMA-CpiV2RfGneSXig6vrPKFwja0FdBmE5R682-9mtjTVg43v-bwWlseRhpoh4tWNdR03RgC9aqJ6Oor8KPWnAjKdELTf/w379-h506/IMG_4941.JPG" width="379" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3G6laGvEx1YN3_P8cd2Q9am5Nq0vXS3oFwaD_nwVfHUvtJ4HRE-MGSC6P8rQ1mkEb6jghcHMLzH00wnpNiUXwJBXS7LYVXu31EhwmAX02uQVXj5q6YGDloYHnIPyvDsdPpq2v_IhDQRPk/s1600/IMG_4942.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3G6laGvEx1YN3_P8cd2Q9am5Nq0vXS3oFwaD_nwVfHUvtJ4HRE-MGSC6P8rQ1mkEb6jghcHMLzH00wnpNiUXwJBXS7LYVXu31EhwmAX02uQVXj5q6YGDloYHnIPyvDsdPpq2v_IhDQRPk/w509-h382/IMG_4942.JPG" width="509" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This was cool!! But, we decided to go for the coconut drinks.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIMGdfqJVzQT0fPa0CztiIQ8FxVne5dAaTjY-zKm8Ql-3n7gcvJG2WXOpn0KIah1FGP6IbjBbCojVKXc62BHFnqcGQ1vnfhDZmL-5ArbxK2jWkviVLMgY2f7hphjJ5aIF-Eu2PFmre7kFG/s1600/IMG_4943.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="581" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIMGdfqJVzQT0fPa0CztiIQ8FxVne5dAaTjY-zKm8Ql-3n7gcvJG2WXOpn0KIah1FGP6IbjBbCojVKXc62BHFnqcGQ1vnfhDZmL-5ArbxK2jWkviVLMgY2f7hphjJ5aIF-Eu2PFmre7kFG/w436-h581/IMG_4943.JPG" width="436" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwLIlLhr1beM6Pe0r0KW-5TnnPAZfCFVooTI2e5H7reF1sO1c4hgTsgu86YalTkVIVxboK1ZaIowEzPE-xnDxRFlpny3O4wQB9SCiglwTTXImKWyjvduZXq12ti_gmHTlg12UuHPxCzkqR/s1600/IMG_4944.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="455" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwLIlLhr1beM6Pe0r0KW-5TnnPAZfCFVooTI2e5H7reF1sO1c4hgTsgu86YalTkVIVxboK1ZaIowEzPE-xnDxRFlpny3O4wQB9SCiglwTTXImKWyjvduZXq12ti_gmHTlg12UuHPxCzkqR/w341-h455/IMG_4944.JPG" width="341" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">We are always about trying new things! okay... or things we do rarely! First time for kiddos as they drank coconut milk directly from a coconut!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD1XoG0PEmgD1BhRUwDDJR9u51f_nB_-cDckB_-8y_YWAbzv7HyNogwkuoace4gM1KuTGrVblkc8J3g8FcNaE9c7TIMOpCdadbqp-WJlXg2mRRHjtNQu0IaVcOsG1M6RZYSHgd0LxK0gGj/s1600/IMG_4946.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="612" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD1XoG0PEmgD1BhRUwDDJR9u51f_nB_-cDckB_-8y_YWAbzv7HyNogwkuoace4gM1KuTGrVblkc8J3g8FcNaE9c7TIMOpCdadbqp-WJlXg2mRRHjtNQu0IaVcOsG1M6RZYSHgd0LxK0gGj/w459-h612/IMG_4946.JPG" width="459" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Always good to take in the history</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrp82ZHFh1kAgpWSZjlZaLD7d9hRS7BvbrlsNupi1OUFc_692BN-LFoxbBFX3TBAm42CuBMXnLaHGBBZ5UaP5k4APwUKYabfRTQWe6-Rci7LTg0ePNqT4XexyAASHL4GmhKJjuR6fIlS2j/s1600/IMG_4947.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="437" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrp82ZHFh1kAgpWSZjlZaLD7d9hRS7BvbrlsNupi1OUFc_692BN-LFoxbBFX3TBAm42CuBMXnLaHGBBZ5UaP5k4APwUKYabfRTQWe6-Rci7LTg0ePNqT4XexyAASHL4GmhKJjuR6fIlS2j/w582-h437/IMG_4947.JPG" width="582" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoUPb3vuBs2Pd1hCR7yWfgQzlPzfvRpC_BuEUzKbfdEG90tp3AOmSPmhoJQTbkR_K5lZyXU4j4RrOKZc1PvyHHNK1QKYK7zNlt56dp9x8_MUXKUx1YdHunhhWr74npmIbxX0FkompojXPH/s1600/IMG_4948.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoUPb3vuBs2Pd1hCR7yWfgQzlPzfvRpC_BuEUzKbfdEG90tp3AOmSPmhoJQTbkR_K5lZyXU4j4RrOKZc1PvyHHNK1QKYK7zNlt56dp9x8_MUXKUx1YdHunhhWr74npmIbxX0FkompojXPH/w597-h448/IMG_4948.JPG" width="597" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">You eat very well on these cruise ships! I've only been on 2 and I've gained about 10lbs each time!! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjorb7z3JHu5u7D0Da_quBbg9UtVrHJEOBepN09LCtFr6nLxfpZvpDwa8ffvuPTiE5NvVGtkK0QtmdjMm1q1Znlzf6P5BIbeylRGrutkB99wzP-jC7mIEJHs3Sj0aLzZbDIbs449GIV6FO4/s1600/IMG_4949.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjorb7z3JHu5u7D0Da_quBbg9UtVrHJEOBepN09LCtFr6nLxfpZvpDwa8ffvuPTiE5NvVGtkK0QtmdjMm1q1Znlzf6P5BIbeylRGrutkB99wzP-jC7mIEJHs3Sj0aLzZbDIbs449GIV6FO4/w584-h438/IMG_4949.JPG" width="584" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Kids at top getting ready to slide down!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgri1lCYK86MNfmuanaj2vUdipeksEHECLFHURpUj9yhj7s1Snxex2bBM_ETui33k0SE9EL-7sp6_pCNhLOgn_Yvaz_I9OjgMpJoSUUT__Mj2CqATRdJ8foHBtFikbNP4qVBCFNL2K3vgrG/s1600/IMG_4950.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgri1lCYK86MNfmuanaj2vUdipeksEHECLFHURpUj9yhj7s1Snxex2bBM_ETui33k0SE9EL-7sp6_pCNhLOgn_Yvaz_I9OjgMpJoSUUT__Mj2CqATRdJ8foHBtFikbNP4qVBCFNL2K3vgrG/w580-h435/IMG_4950.JPG" width="580" /></a></div><div class="separator" style="clear: both; text-align: center;">Kamryn!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirv3Bp055DdYlnVXLJi6TWzE5N5vMRWeZvkl7ZAl5coNXrcj80IC9wUtI6evPY0QeoewJUO4dwAOGa_ADm4wYMdrWz7ztfEdNePrVIpWLUEP96BSDhkNA00nnzfnd3huQ3Chh-uqGzl2l4/s1600/IMG_4951.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="431" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirv3Bp055DdYlnVXLJi6TWzE5N5vMRWeZvkl7ZAl5coNXrcj80IC9wUtI6evPY0QeoewJUO4dwAOGa_ADm4wYMdrWz7ztfEdNePrVIpWLUEP96BSDhkNA00nnzfnd3huQ3Chh-uqGzl2l4/w574-h431/IMG_4951.JPG" width="574" /></a></div><div class="separator" style="clear: both; text-align: center;">Landon!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLWLQL5-nufX-luwAUyvOJsSPxhvN-trf1q9s4JXfUdNwismiSHQHzQUQxw-65bsHiFz3V4CsogX1hUhug2J155iRnUkdPjEvtXU9-JXVfuwE9otGqZRiXjBsV8NbeiDx3ztIIQgNiQyWh/s1600/IMG_4952.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLWLQL5-nufX-luwAUyvOJsSPxhvN-trf1q9s4JXfUdNwismiSHQHzQUQxw-65bsHiFz3V4CsogX1hUhug2J155iRnUkdPjEvtXU9-JXVfuwE9otGqZRiXjBsV8NbeiDx3ztIIQgNiQyWh/w501-h376/IMG_4952.JPG" width="501" /></a></div><div class="separator" style="clear: both; text-align: center;">You've probably seen those resorts in the background in magazines or TV. These cruise ships are massive!!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9gVLlvdpaqdZwABd3KkuDtkuDpxX0qrQmVFmo0fUtNW3Ik_It21hhZuEUKZpyBw3lpIHxMUbty6ju1DKBni7SKfQRGy-fdbw5Z2ctoupJminvLgqnfOqd4C7MMkmvgmdrf4b0YkEPpX9b/s1600/IMG_4955.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="1600" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9gVLlvdpaqdZwABd3KkuDtkuDpxX0qrQmVFmo0fUtNW3Ik_It21hhZuEUKZpyBw3lpIHxMUbty6ju1DKBni7SKfQRGy-fdbw5Z2ctoupJminvLgqnfOqd4C7MMkmvgmdrf4b0YkEPpX9b/w504-h356/IMG_4955.JPG" width="504" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Leaving the Bahamas for the Private Disney Island Castaway Cay where more fun and the 5k awaits!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg707UQh0gz1VIefdGuhD8bDGnGGgvyqDI-4ho_Pv_mqwhx53vW1exiW8MAI7ub-z8nofbfCLcsnsbZpoVcdvvZ0LaNtxQnPk13nmjYxThs0vZhRL18Pb_i-AuN2403AQVz5HjkvpSxb2IQ/s1600/IMG_4956.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg707UQh0gz1VIefdGuhD8bDGnGGgvyqDI-4ho_Pv_mqwhx53vW1exiW8MAI7ub-z8nofbfCLcsnsbZpoVcdvvZ0LaNtxQnPk13nmjYxThs0vZhRL18Pb_i-AuN2403AQVz5HjkvpSxb2IQ/w525-h394/IMG_4956.JPG" width="525" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Each day they had a drink special for about $5 so we simply drank whatever was on special :)</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjTPyWd2ms-Fy9F3pykS9E_LaCSfRo9o56-UJC8B6m7wZQbdYFjLvkJUrSd-CxmoR-LO_d44C8JhfR-74lp7R_Nx40pxauPStsBi456MUpggjWpytRKuNcy39ataTFJaqkm-a1UkeFgU91/s1600/IMG_4958.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjTPyWd2ms-Fy9F3pykS9E_LaCSfRo9o56-UJC8B6m7wZQbdYFjLvkJUrSd-CxmoR-LO_d44C8JhfR-74lp7R_Nx40pxauPStsBi456MUpggjWpytRKuNcy39ataTFJaqkm-a1UkeFgU91/w505-h379/IMG_4958.JPG" width="505" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyIajFIlbNtuz-MlY1a7ksa-H2SNlZZemJKZnisRSY8oLkdTiANYzHgcbx5BO7Xu_4Z9ZVWAjSWM88l0LETyMHKT8j-2ue-_eul-i4_q0yuSaN_oLN-TypAwJ2qE69JicvnbD7JO24KqsB/s1600/IMG_4959.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="409" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyIajFIlbNtuz-MlY1a7ksa-H2SNlZZemJKZnisRSY8oLkdTiANYzHgcbx5BO7Xu_4Z9ZVWAjSWM88l0LETyMHKT8j-2ue-_eul-i4_q0yuSaN_oLN-TypAwJ2qE69JicvnbD7JO24KqsB/w545-h409/IMG_4959.JPG" width="545" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><i><span style="font-size: x-large;">Chocolate!!</span></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWqNp4xm-PvBaE1DRgna5CASv1KXFIFy9uudXK-lYHJAB7YuLHQ0z_E9fDP4hp_CwlbfpLuV0rxkESfLOYm-OdOrxnd4mUnkioOifjR2CW7THqGIuPX1UhfGVQ3d19Vds8OVm8FEEFfy3K/s1600/IMG_4960.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWqNp4xm-PvBaE1DRgna5CASv1KXFIFy9uudXK-lYHJAB7YuLHQ0z_E9fDP4hp_CwlbfpLuV0rxkESfLOYm-OdOrxnd4mUnkioOifjR2CW7THqGIuPX1UhfGVQ3d19Vds8OVm8FEEFfy3K/w536-h402/IMG_4960.JPG" width="536" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">From Origami, to jokes to magic tricks and more... the staff were amazing!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3UjniNDtqvebTF3-c0s9FjiiM4BGLUCO29wJe61NiRR_jjoSLzTBZ2LT8b7Yk6mju1dXNVUQ_BHuTRcjzuzpX3NIdre5ORJSwp8ekZwNUn0eOn8zQWOQWBw0ziwAFHtvCa5dQJzbhW4Mw/s1600/IMG_4963.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1321" height="529" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3UjniNDtqvebTF3-c0s9FjiiM4BGLUCO29wJe61NiRR_jjoSLzTBZ2LT8b7Yk6mju1dXNVUQ_BHuTRcjzuzpX3NIdre5ORJSwp8ekZwNUn0eOn8zQWOQWBw0ziwAFHtvCa5dQJzbhW4Mw/w436-h529/IMG_4963.JPG" width="436" /></a></div><div class="separator" style="clear: both; text-align: center;">Another great day complete...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB86BpHrGUnH_KrtExNke9HXZO6NYMvzAcR39yEKxyCvhwz9m10uGIlXNwss1pDIYSLn8txgHNQcTwZS_PECfkjsCaI19sjoLr7aYQEC3Z7PSghyphenhyphenU9y6lLAKp_UMvqqLl_kFo_sgucfdAW/s1600/IMG_4964.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1515" height="515" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB86BpHrGUnH_KrtExNke9HXZO6NYMvzAcR39yEKxyCvhwz9m10uGIlXNwss1pDIYSLn8txgHNQcTwZS_PECfkjsCaI19sjoLr7aYQEC3Z7PSghyphenhyphenU9y6lLAKp_UMvqqLl_kFo_sgucfdAW/w487-h515/IMG_4964.JPG" width="487" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEKur_uxG6guxaWZcBLocgLX8EQ1eej2_AZ-bR3cm4pjj75EUhMpD_yTjw-NOK89iUGz5ttNNYe00UILFwKfxvkhD4SNbm9c6xAh_3Sj_ZEg7jLBtReOF-Ag2QNKx_lF8pKixMYpeySpc4/s1600/IMG_4966.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEKur_uxG6guxaWZcBLocgLX8EQ1eej2_AZ-bR3cm4pjj75EUhMpD_yTjw-NOK89iUGz5ttNNYe00UILFwKfxvkhD4SNbm9c6xAh_3Sj_ZEg7jLBtReOF-Ag2QNKx_lF8pKixMYpeySpc4/w446-h335/IMG_4966.JPG" width="446" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Disney has several live shows in addition to movies randomly scheduled so of course the musical version of FROZEN was a big hit with Kamryn!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYqdicbAosGiQ54V81s_jCq-gaDHt-RxyqFBCOMuCCRkXiuPXa6Kn18IrBnXVW6TQqUZhHYujt_uGjyhVvS8FSM6Hui2RMG08RHo3gElIMtGF3Tnvgm56eu8fjXA9VsBpypYQVHF1WDiQY/s1600/IMG_4971.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1147" data-original-width="736" height="515" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYqdicbAosGiQ54V81s_jCq-gaDHt-RxyqFBCOMuCCRkXiuPXa6Kn18IrBnXVW6TQqUZhHYujt_uGjyhVvS8FSM6Hui2RMG08RHo3gElIMtGF3Tnvgm56eu8fjXA9VsBpypYQVHF1WDiQY/w330-h515/IMG_4971.PNG" width="330" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Disney has a very safe Child care system with passwords combined with wrist bands so adults can have fun while the kids are having fun.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidNS-yUANrRN_g-e_OgBO2m1IzRMO17nXVe3WQLq2jUFdqqagosEneesOoRK4cf1bxLAF_tzvz_XTw1hTceTHwEOIePl60LTwHxfGUSLB-ddAlb3Gu3zBguYKkkaREARU8k-XPt3JS0BGl/s1600/IMG_4972.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="995" data-original-width="742" height="566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidNS-yUANrRN_g-e_OgBO2m1IzRMO17nXVe3WQLq2jUFdqqagosEneesOoRK4cf1bxLAF_tzvz_XTw1hTceTHwEOIePl60LTwHxfGUSLB-ddAlb3Gu3zBguYKkkaREARU8k-XPt3JS0BGl/w421-h566/IMG_4972.PNG" width="421" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Arriving at the private Disney Island Castaway Cay!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir_Th6jEMOinzYp7m738G0zvI6PEy-OzDTlY4UZJzo5emXPmiXjeNzpWBgo6ED0AFrIJqmSxWjPPvYW9HUBCmLmt1ubxzt35BscSlrW5JD5paVU9IhCXhKKSIob3LlR2xeFLxERy41xcVp/s1600/IMG_4973.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir_Th6jEMOinzYp7m738G0zvI6PEy-OzDTlY4UZJzo5emXPmiXjeNzpWBgo6ED0AFrIJqmSxWjPPvYW9HUBCmLmt1ubxzt35BscSlrW5JD5paVU9IhCXhKKSIob3LlR2xeFLxERy41xcVp/w496-h372/IMG_4973.JPG" width="496" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b>The Free Disney 5k pre-race meeting</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGKrkpZAjub8Ql0oF9JREOp8ukpPD_mfbgOBxPmKAF-V5yoXKeBjtMVJ97PfC-BmR3OhY35aJ8Z9D982t460poZ48yIFT_3AuKY_YtJujIazjzgMkwQWa06TRNtx9D-ED5LuOIN7YSX-wW/s1600/IMG_5062.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1262" data-original-width="1600" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGKrkpZAjub8Ql0oF9JREOp8ukpPD_mfbgOBxPmKAF-V5yoXKeBjtMVJ97PfC-BmR3OhY35aJ8Z9D982t460poZ48yIFT_3AuKY_YtJujIazjzgMkwQWa06TRNtx9D-ED5LuOIN7YSX-wW/w503-h396/IMG_5062.JPG" width="503" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">No official timing but we did get an official Bib!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLlaCzCS6R77Zt8WlzFkOFxsr-59OBA7Ja8AkXZFBhNHOR19K-5TT7dg_F3ftiGRD_RE6gP8TejHirpO57r9-4dP4fjMVqklKnvHtee6p2wW6SfYpkYKqbJ7RUpyD6w9sO1ts2hlyQOT3Z/s1600/IMG_4974.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLlaCzCS6R77Zt8WlzFkOFxsr-59OBA7Ja8AkXZFBhNHOR19K-5TT7dg_F3ftiGRD_RE6gP8TejHirpO57r9-4dP4fjMVqklKnvHtee6p2wW6SfYpkYKqbJ7RUpyD6w9sO1ts2hlyQOT3Z/w477-h358/IMG_4974.JPG" width="477" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS0I6wIVJ_rsZYaTEM6yL7MyaO-Zy6J-S8O_oEn97M2x2K_cDeWSI7W5FgaNb4VmRXFmzHZdOOnlJ0fG2QXyqUU-7wSNfU-lW_uGr8VezGtIcrWhApBZTOaXVmTT3RhyphenhyphenncXB8kCbgbQ9S8/s1600/IMG_4975.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="339" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS0I6wIVJ_rsZYaTEM6yL7MyaO-Zy6J-S8O_oEn97M2x2K_cDeWSI7W5FgaNb4VmRXFmzHZdOOnlJ0fG2QXyqUU-7wSNfU-lW_uGr8VezGtIcrWhApBZTOaXVmTT3RhyphenhyphenncXB8kCbgbQ9S8/w452-h339/IMG_4975.JPG" width="452" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">A few shots before the race</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwAvUxtSeT-zEvCvBWOwcumXm7Wldu-h6HMzSmyLnSFf0EERIMD8aTMYuPYOQaK_tj1R_gBpvQFphjCXbuOclW6ftLbQ6DoXJgbBxSHJM7UmdAzLdn4uhb3sFwOG1K1qeoAVSALEqgVgXP/s1600/IMG_4976.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="557" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwAvUxtSeT-zEvCvBWOwcumXm7Wldu-h6HMzSmyLnSFf0EERIMD8aTMYuPYOQaK_tj1R_gBpvQFphjCXbuOclW6ftLbQ6DoXJgbBxSHJM7UmdAzLdn4uhb3sFwOG1K1qeoAVSALEqgVgXP/w417-h557/IMG_4976.JPG" width="417" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">and the race begins!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirqFnvMx4kZgbA4HY6X67AMr4fJZwyo10OV01UUDLXZZR82S_zrABKX4MZ2J-sgvb4y8abeitI_BPUOE1gFKYVmgizIWwYvIfb9xgUXkkrCKA7RFQoBsVGfghCogvc3oth54Vx8IbF-1_R/s1600/IMG_4977.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="576" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirqFnvMx4kZgbA4HY6X67AMr4fJZwyo10OV01UUDLXZZR82S_zrABKX4MZ2J-sgvb4y8abeitI_BPUOE1gFKYVmgizIWwYvIfb9xgUXkkrCKA7RFQoBsVGfghCogvc3oth54Vx8IbF-1_R/w432-h576/IMG_4977.JPG" width="432" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Gina didn't want to do it so Amanda our friend joined me. We took this trip with Amanda, Nate, and their kiddos. We are close friends and our kids have a blast together too so it's a win-win! They work at the hospital too so we know all too well the importance of these getaways and of course workouts such as a good run.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2d1rR1vBffj4ssMmCGhHSkbCs1Inmam6ZKcfsuUapxHiUDWWwvW6zrEodFWpKN5pZyFsIh32I700mFma3SvWSryENx_cXtgsDRhtQsAJwp1cEdko7W0934rs8P3lsLd8Hmy8LSpl7Fu4Y/s1600/IMG_4978.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2d1rR1vBffj4ssMmCGhHSkbCs1Inmam6ZKcfsuUapxHiUDWWwvW6zrEodFWpKN5pZyFsIh32I700mFma3SvWSryENx_cXtgsDRhtQsAJwp1cEdko7W0934rs8P3lsLd8Hmy8LSpl7Fu4Y/w522-h391/IMG_4978.JPG" width="522" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">No fee No official timing = enjoy the run and take pictures of the memory!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQX9CBYivgRIdsGIHANVBL7hSGd5OJ2lufT6HKkqf1Fu3BQpxJaW0toY7RKcmYIG_wMTvaboOi6Y7dSTNlwCWYh1DAPQKRY4LD6eK2drdpA0dNzk8M2Z3-FUcC29GwXKWILOXJjwYQEMtW/s1600/IMG_4979.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="520" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQX9CBYivgRIdsGIHANVBL7hSGd5OJ2lufT6HKkqf1Fu3BQpxJaW0toY7RKcmYIG_wMTvaboOi6Y7dSTNlwCWYh1DAPQKRY4LD6eK2drdpA0dNzk8M2Z3-FUcC29GwXKWILOXJjwYQEMtW/w390-h520/IMG_4979.JPG" width="390" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqq6wLp2evgSqbQGYC2q0TZN9cY8fLqWxa5532ESX8e0d3nJXKiHFp2d-9xeZ8vnqd2NIQIyzCtxZvNdEQhKmYCpe0HwQRcK0JtBOeZojDAvE_7ScVbrVm50221-T-Z8Y5a1IJr_Xljba/s1600/IMG_4980.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="561" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqq6wLp2evgSqbQGYC2q0TZN9cY8fLqWxa5532ESX8e0d3nJXKiHFp2d-9xeZ8vnqd2NIQIyzCtxZvNdEQhKmYCpe0HwQRcK0JtBOeZojDAvE_7ScVbrVm50221-T-Z8Y5a1IJr_Xljba/w421-h561/IMG_4980.JPG" width="421" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjJU0g2EWKYtMd7rnYfZib38ChQp1-0UR6Ovp3GIm2QxhAFmKmWxVKCv7070qLNG9WcE2x7xfzN7JGn8qH_lM_dG31tpIi3mqYNqxTB4KMZ0UB1L0HhtQ2OpJpSE4w2DWzEEOJq7_T53AZ/s1600/IMG_4981.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1313" data-original-width="1600" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjJU0g2EWKYtMd7rnYfZib38ChQp1-0UR6Ovp3GIm2QxhAFmKmWxVKCv7070qLNG9WcE2x7xfzN7JGn8qH_lM_dG31tpIi3mqYNqxTB4KMZ0UB1L0HhtQ2OpJpSE4w2DWzEEOJq7_T53AZ/w429-h352/IMG_4981.JPG" width="429" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii40WF5Cm_mD12u7vmF-Fvs3xux4ScnN3wFfZeyMSLRi5cS9g7hos12_cscwLp6NhEyomWTLhauS1X_Qa-tIArxwuDGPHEl8ull-CB11RpihgZgCZcUA3bOGvO7uRS1ol1_Hc5LjigSOFc/s1600/IMG_4982.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="509" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii40WF5Cm_mD12u7vmF-Fvs3xux4ScnN3wFfZeyMSLRi5cS9g7hos12_cscwLp6NhEyomWTLhauS1X_Qa-tIArxwuDGPHEl8ull-CB11RpihgZgCZcUA3bOGvO7uRS1ol1_Hc5LjigSOFc/w382-h509/IMG_4982.JPG" width="382" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC7ug3Fo4RUfX_h42dMC8Ec9u04CmRBl3gft1OE4eO6afqi0Pxtjp17IigNGPTnnZ0UTETWBe1z1VgKlAJA-s7NpZgTLCZiUb9NO27LjymxcZTLBPXBptVe1M8cuJvX4FL4TLIzUSUf255/s1600/IMG_4983.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="516" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC7ug3Fo4RUfX_h42dMC8Ec9u04CmRBl3gft1OE4eO6afqi0Pxtjp17IigNGPTnnZ0UTETWBe1z1VgKlAJA-s7NpZgTLCZiUb9NO27LjymxcZTLBPXBptVe1M8cuJvX4FL4TLIzUSUf255/w387-h516/IMG_4983.JPG" width="387" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE4JiMG_IHjCiIA-Y71Xlq-hXU36u2f7WYpaif013l01BNhm3br4pMDccDJ6NbYxXNQt1ha4ObNFLi8sG4_PJzzvOhhNP8LyNjdPtXr5j2_qKkDEWLvK577V4HJJs683VoKCas2gC-SM3h/s1600/IMG_4990.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="537" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE4JiMG_IHjCiIA-Y71Xlq-hXU36u2f7WYpaif013l01BNhm3br4pMDccDJ6NbYxXNQt1ha4ObNFLi8sG4_PJzzvOhhNP8LyNjdPtXr5j2_qKkDEWLvK577V4HJJs683VoKCas2gC-SM3h/w403-h537/IMG_4990.JPG" width="403" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxhmkEUnzFsKsOxB3i26lylogpkSdVZEaQi1aXye_HGqdEmfLzujMKyCLDRTJyg0fm6Abz2MVGu4dk8RduU-JjTvMEky03XWvnH7bHiGuVOWxjgtIfwhM9NRSotDOCQ2XVf4Tt7DlwJUVH/s1600/IMG_4994.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="401" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxhmkEUnzFsKsOxB3i26lylogpkSdVZEaQi1aXye_HGqdEmfLzujMKyCLDRTJyg0fm6Abz2MVGu4dk8RduU-JjTvMEky03XWvnH7bHiGuVOWxjgtIfwhM9NRSotDOCQ2XVf4Tt7DlwJUVH/w535-h401/IMG_4994.JPG" width="535" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Not bad... sub 30 despite goofing off and taking pictures</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGUUKeUTzJJ0kNGskY_tn2K8dcdhMztRekfJU-mTzKOxi87ZfYnk7wJsz9KpHbTLocd4SU5Ly2anMH-7N1IY-KBZVAHC92P2iefPV_pIGghfj4TMImBu4eXItSsKtHbVKuZYBzBwm4E7cD/s1600/IMG_4995.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1245" height="529" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGUUKeUTzJJ0kNGskY_tn2K8dcdhMztRekfJU-mTzKOxi87ZfYnk7wJsz9KpHbTLocd4SU5Ly2anMH-7N1IY-KBZVAHC92P2iefPV_pIGghfj4TMImBu4eXItSsKtHbVKuZYBzBwm4E7cD/w412-h529/IMG_4995.JPG" width="412" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCcs0BZulHo6rzH4QGSUadFKtOCtn4KjRTqAuYlw0iNxwbaAzlNH31ZV9F0NlN0YTh4bFhexP-0aKOwe-R2rJ7N0IdSm9PuQ_0W1FAhz_TLaIoUNeB0acU3FNnhwoHDhFyPFlDRHog_SgS/s1600/IMG_4997.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1309" height="522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCcs0BZulHo6rzH4QGSUadFKtOCtn4KjRTqAuYlw0iNxwbaAzlNH31ZV9F0NlN0YTh4bFhexP-0aKOwe-R2rJ7N0IdSm9PuQ_0W1FAhz_TLaIoUNeB0acU3FNnhwoHDhFyPFlDRHog_SgS/w426-h522/IMG_4997.JPG" width="426" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNdXDL7MXNRln3h7oK_sJmtuX1NJAUs_nD2R86ifBOzO6_6G4IH6Xc0dEgxUn5C5lmnN1-XIZY14VamoYJyVO2ROkHJQkEC6-CuJShk-1pO7NgGt0P9-0FNLVrmueaAwrnNChlr-suAkG2/s1600/IMG_4996.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1322" height="575" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNdXDL7MXNRln3h7oK_sJmtuX1NJAUs_nD2R86ifBOzO6_6G4IH6Xc0dEgxUn5C5lmnN1-XIZY14VamoYJyVO2ROkHJQkEC6-CuJShk-1pO7NgGt0P9-0FNLVrmueaAwrnNChlr-suAkG2/w474-h575/IMG_4996.JPG" width="474" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAl2ukyMBtc6XlxPrijWGSxDk0vhZ652JLxysI7cZ5BPWvG0yod7wtHtSf7y44ue7al1yIi_GWSjnq-RBbQsgMwgvVfwwh8S0fg8pty1BjTPMscVUz03KqUNzebtmXZtp73uaZIwF2c2Xs/s1600/IMG_5053.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1009" data-original-width="750" height="613" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAl2ukyMBtc6XlxPrijWGSxDk0vhZ652JLxysI7cZ5BPWvG0yod7wtHtSf7y44ue7al1yIi_GWSjnq-RBbQsgMwgvVfwwh8S0fg8pty1BjTPMscVUz03KqUNzebtmXZtp73uaZIwF2c2Xs/w454-h613/IMG_5053.PNG" width="454" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Thanks Garmin for the map of the course!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-piw06MBBf9BlbAa_-7dfXqdSI4-Q-3afl9v2xHY1A7sicRc34UOlP344rS7MCzaQkwWkP0iUCs9cQ7xJlbHHnl7JVSMgsYcGMlpSN3evs9VOIU4pg824qikkVDT3PXhe23vUbcFHAKby/s1600/IMG_5061.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="527" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-piw06MBBf9BlbAa_-7dfXqdSI4-Q-3afl9v2xHY1A7sicRc34UOlP344rS7MCzaQkwWkP0iUCs9cQ7xJlbHHnl7JVSMgsYcGMlpSN3evs9VOIU4pg824qikkVDT3PXhe23vUbcFHAKby/w395-h527/IMG_5061.JPG" width="395" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Yay we finished! We got some rubber style medals too!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiQiRG-2rlAFOJp0-TGjxulbHkpQPNli3wrl-Y0luOOGkrHLuW2WZGvE4wsN_FW2e72Q1OpBxoilMK1RvlohnUDvvf9TD96XwPqw8I-s65o9pwWMy3RBfaj2JzaNoy4vBXxSPAXb8jfhWs/s1600/IMG_5064.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1224" height="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiQiRG-2rlAFOJp0-TGjxulbHkpQPNli3wrl-Y0luOOGkrHLuW2WZGvE4wsN_FW2e72Q1OpBxoilMK1RvlohnUDvvf9TD96XwPqw8I-s65o9pwWMy3RBfaj2JzaNoy4vBXxSPAXb8jfhWs/w514-h514/IMG_5064.JPG" width="514" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">The Final Stats</span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcs_ILpET20T2oVp-ED9r2zTK5dkJ7FM10gj_K0rjVhCb7wReidtDzUbqa6qVjkBd_a2YEdmaMkwvfs_CrNsHPjWOLGsn2RKWoOCc_r_tKfdB-H3yloPMLt8U3yXLaYMuDG6VYWGtRiHvj/s1600/IMG_4998.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcs_ILpET20T2oVp-ED9r2zTK5dkJ7FM10gj_K0rjVhCb7wReidtDzUbqa6qVjkBd_a2YEdmaMkwvfs_CrNsHPjWOLGsn2RKWoOCc_r_tKfdB-H3yloPMLt8U3yXLaYMuDG6VYWGtRiHvj/w378-h504/IMG_4998.JPG" width="378" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">After the race it was time for some family fun!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiizqnCOnTpBQIYH2IPoF8Qf1VJHlvMu3RS71sKpP2OVlKEaW7x3wxx9cfp1E5fPmhPp9hHZu2HJY_V2NkLO84WKO5EL-loALBaXDaEMwD-RkhaK9Dd0vL3AEEte7dBwHGGi6YUEFBSnz0/s1600/IMG_4999.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiizqnCOnTpBQIYH2IPoF8Qf1VJHlvMu3RS71sKpP2OVlKEaW7x3wxx9cfp1E5fPmhPp9hHZu2HJY_V2NkLO84WKO5EL-loALBaXDaEMwD-RkhaK9Dd0vL3AEEte7dBwHGGi6YUEFBSnz0/w366-h488/IMG_4999.JPG" width="366" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimNFISTVgpphpH4ES5xQZFWgXh1qhmY_ZtG7fWUaagD751ZBGfbsMXrSWGAXeoGliC3gGzyDwaqg01oH23b6m-Ba_2QVvDFAMIsFkF3nJffKzYnc7hxq5KoDyHQCyLckVulqnSYP2CwBpj/s1600/IMG_5001.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="546" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimNFISTVgpphpH4ES5xQZFWgXh1qhmY_ZtG7fWUaagD751ZBGfbsMXrSWGAXeoGliC3gGzyDwaqg01oH23b6m-Ba_2QVvDFAMIsFkF3nJffKzYnc7hxq5KoDyHQCyLckVulqnSYP2CwBpj/w409-h546/IMG_5001.JPG" width="409" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">The obligatory family picture to prove that yes we were here!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnDJMeqaWxSiGojVU5JyAvqxFvkdYDdzACHddD4Vxy9TE8OkzKnFed6hUX1DdKejtp0WAs3bplr7V9-ZDt0S86_TXwQ13K_C9M3srIOE0H8-pEQn0LGRwqyB_BPlUJkK5sjYY5lnvdVFF5/s1600/IMG_5002.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnDJMeqaWxSiGojVU5JyAvqxFvkdYDdzACHddD4Vxy9TE8OkzKnFed6hUX1DdKejtp0WAs3bplr7V9-ZDt0S86_TXwQ13K_C9M3srIOE0H8-pEQn0LGRwqyB_BPlUJkK5sjYY5lnvdVFF5/w365-h486/IMG_5002.JPG" width="365" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TMPsv9obLAjaOpo0KfxHdLF9Y9-fc1lQ0VkCdED2oDc6bAR_HLgqjpRxl8sRTF2vI8yMMLqzponO4KNpNtcSQi51o9jY5YIEjE6Hl0M6DjIApkf2jRNVwuqfnb8Kx4osSTcuIzFjYHQK/s1600/IMG_5003.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1055" height="538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TMPsv9obLAjaOpo0KfxHdLF9Y9-fc1lQ0VkCdED2oDc6bAR_HLgqjpRxl8sRTF2vI8yMMLqzponO4KNpNtcSQi51o9jY5YIEjE6Hl0M6DjIApkf2jRNVwuqfnb8Kx4osSTcuIzFjYHQK/w355-h538/IMG_5003.JPG" width="355" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipIKYd8KfjxKqg3tCWoWGvAgI9zI0x_kHWHpQox0GKfnA6kUkuP47WoNP0d58xWs58_ogkbh_V453CuL1_69JGyaN6B8oJvV1HqoEV0_6KkOtbznrSmVFaONR2voD2EMF9CfIoXsGAxoVP/s1600/IMG_5004.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="576" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipIKYd8KfjxKqg3tCWoWGvAgI9zI0x_kHWHpQox0GKfnA6kUkuP47WoNP0d58xWs58_ogkbh_V453CuL1_69JGyaN6B8oJvV1HqoEV0_6KkOtbznrSmVFaONR2voD2EMF9CfIoXsGAxoVP/w432-h576/IMG_5004.JPG" width="432" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">yeah... I spent a few extra bucks and got Gina this cool bamboo style tropical drink... </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglkb78mx9UoOWoAQmEqVdOpaoEVsG3OsHjhz0fnw8MYWQAtUYRLcYGyniMUXScclwVlqj58DGDw_BOtTpE2n7xv-qCXs6VBADuuSUsf6LTvWSnQXauLL8Lyb802F3Sjgg458-mceHiCvuR/s1600/IMG_5006.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="357" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglkb78mx9UoOWoAQmEqVdOpaoEVsG3OsHjhz0fnw8MYWQAtUYRLcYGyniMUXScclwVlqj58DGDw_BOtTpE2n7xv-qCXs6VBADuuSUsf6LTvWSnQXauLL8Lyb802F3Sjgg458-mceHiCvuR/w476-h357/IMG_5006.JPG" width="476" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Throughout the cruise, we saw many Disney characters! Captain Hook!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3hTA8K18cq2uY3tBXeh7HO6NmMwbOVuHSwD3lF0qWWJ8rywW9nY4EXR4900hd1oPwRgsK3xv3TI3Z7exMlQoepES7OneqcrcRsP0faTM-WnKpnTl89jiYGzBOBqfdVMCsujb2nPs5LT8N/s1600/IMG_5007.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3hTA8K18cq2uY3tBXeh7HO6NmMwbOVuHSwD3lF0qWWJ8rywW9nY4EXR4900hd1oPwRgsK3xv3TI3Z7exMlQoepES7OneqcrcRsP0faTM-WnKpnTl89jiYGzBOBqfdVMCsujb2nPs5LT8N/w513-h385/IMG_5007.JPG" width="513" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">At any time you could watch the front of the ship's webcam... pretty cool!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoC9n1Ag60eTue40pkekZUVujTiFA2-ibIIFx2ixNb0NnqDt0INxv8vY3QNL-EnDavRPTY00-r-VrkhNTRRpT_A8R56XbgyKzP_8N9JYNik8840c041TFIAVMncO7XiIOHzigylpjD6RtB/s1600/IMG_5008.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoC9n1Ag60eTue40pkekZUVujTiFA2-ibIIFx2ixNb0NnqDt0INxv8vY3QNL-EnDavRPTY00-r-VrkhNTRRpT_A8R56XbgyKzP_8N9JYNik8840c041TFIAVMncO7XiIOHzigylpjD6RtB/w473-h355/IMG_5008.JPG" width="473" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6GKdyWOw4v8tYHBflekMIMq71a5IL2DhdUr8uZsO6Kg3ZLBO4NnJqr0v3An1XOig2AXxSdXES98JmJlcNkpsxdU2nE-quzs5PFv1M8Rwbk160dFZYaW6_rPMnRC-_ckyNR6CI3wbOMfEW/s1600/IMG_5009.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6GKdyWOw4v8tYHBflekMIMq71a5IL2DhdUr8uZsO6Kg3ZLBO4NnJqr0v3An1XOig2AXxSdXES98JmJlcNkpsxdU2nE-quzs5PFv1M8Rwbk160dFZYaW6_rPMnRC-_ckyNR6CI3wbOMfEW/w486-h365/IMG_5009.JPG" width="486" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Lobster tails, shrimp and so much more on this vacay!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE-igR9v6Adg2R3AqKTmoupjCkiio9DApkdLuebZV70U15gx8boEzezYNzMiBInkNjpH8axg9AtDJUeo4AvONx6xygzhklQkUlGyX3e2IjU36MqGYkwj6QfriLBvDjYUv14yH6DEpxKXE0/s1600/IMG_5010.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="371" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE-igR9v6Adg2R3AqKTmoupjCkiio9DApkdLuebZV70U15gx8boEzezYNzMiBInkNjpH8axg9AtDJUeo4AvONx6xygzhklQkUlGyX3e2IjU36MqGYkwj6QfriLBvDjYUv14yH6DEpxKXE0/w495-h371/IMG_5010.JPG" width="495" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This guy was very entertaining... fun for the entire family!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLObShB8_W2z4jhm_ykoFcNL57NSGZu4QXMi4mxrPgd1Tk-fFUXfVmM5bDVwAgxORmVo2LpJgFIywnoiVMYLkDztjihf9ZsbMbXoyLOx68fzJxB-8bsWbbfzMg-WIJB4POWwlzF-VN9ZlN/s1600/IMG_5012.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="510" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLObShB8_W2z4jhm_ykoFcNL57NSGZu4QXMi4mxrPgd1Tk-fFUXfVmM5bDVwAgxORmVo2LpJgFIywnoiVMYLkDztjihf9ZsbMbXoyLOx68fzJxB-8bsWbbfzMg-WIJB4POWwlzF-VN9ZlN/w382-h510/IMG_5012.JPG" width="382" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmmRk7YmUJGJzAwLlXFbnEXdCiANs_qHro0nTPLGnbP7zXRY0vaFYseefdVKVVTqB-qggu_irejLYNbtUX06PrAvK6JFkS205L_K24cGl9Bv4y59LSgg3o-PfRzytVbQf9pxBbeAFD-ARU/s1600/IMG_5015.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="526" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmmRk7YmUJGJzAwLlXFbnEXdCiANs_qHro0nTPLGnbP7zXRY0vaFYseefdVKVVTqB-qggu_irejLYNbtUX06PrAvK6JFkS205L_K24cGl9Bv4y59LSgg3o-PfRzytVbQf9pxBbeAFD-ARU/w394-h526/IMG_5015.JPG" width="394" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZHl1PIuR3RJMEWxRT3qEF-AT2uqo_p4Nm8wChI88r3V_AkSKp8aUroonWyXeCM4IFl5T6mwWiheHMNWC4e5xo-9c9UT1OjkB-ACLOP31hFBfdhii5CzEjY7hH4Qfy5hOS_txdzjdmJIHA/s1600/IMG_5017.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZHl1PIuR3RJMEWxRT3qEF-AT2uqo_p4Nm8wChI88r3V_AkSKp8aUroonWyXeCM4IFl5T6mwWiheHMNWC4e5xo-9c9UT1OjkB-ACLOP31hFBfdhii5CzEjY7hH4Qfy5hOS_txdzjdmJIHA/w527-h395/IMG_5017.JPG" width="527" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWMqSfihQBFEwU3L93xrxRBje0ibqsq4dzkg9q_eJ6mVgyM2PqOnCQCLYpU48h4yLhTxxFrN5gl7QYVNXPz7E7WDHzgDICGf5yesS-LMMla6mqoaCQummy-5Pus-1kB_FWwKaX0RaCWAPm/s1600/IMG_5018.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWMqSfihQBFEwU3L93xrxRBje0ibqsq4dzkg9q_eJ6mVgyM2PqOnCQCLYpU48h4yLhTxxFrN5gl7QYVNXPz7E7WDHzgDICGf5yesS-LMMla6mqoaCQummy-5Pus-1kB_FWwKaX0RaCWAPm/w487-h365/IMG_5018.JPG" width="487" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Breakfast with a view? Yes, please!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSEGMnxn2ZlXLhK5pk24z3uWPAu27mvf5hJ-dMp0p2MxY1AmQzyEd8q7o0EIcY7MXabsVmEzw1yCiElSL1m2YHYSXD_g4SHndDLphasYGmpkXChsOyGvs-kg8N8jZUV0fOotuNWNq8UgyU/s1600/IMG_5019.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSEGMnxn2ZlXLhK5pk24z3uWPAu27mvf5hJ-dMp0p2MxY1AmQzyEd8q7o0EIcY7MXabsVmEzw1yCiElSL1m2YHYSXD_g4SHndDLphasYGmpkXChsOyGvs-kg8N8jZUV0fOotuNWNq8UgyU/w556-h417/IMG_5019.JPG" width="556" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Just a quick pic of the kid's fun area. Sorry avoiding different view for privacy.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf2pozQha_O6exr1Uhg75pQeCiCnzUmJONsfLs_JzfxAvdwtFQZkyoa8NVYOxjsF7mdJ_sZ4aSJ3pWhHyEZfIjNq_K9umj4x-KXeKcSSW_TBlWzRggEsX9VOzLiDwZqjENZ8YqHO4JQRSw/s1600/IMG_5020.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf2pozQha_O6exr1Uhg75pQeCiCnzUmJONsfLs_JzfxAvdwtFQZkyoa8NVYOxjsF7mdJ_sZ4aSJ3pWhHyEZfIjNq_K9umj4x-KXeKcSSW_TBlWzRggEsX9VOzLiDwZqjENZ8YqHO4JQRSw/w558-h419/IMG_5020.JPG" width="558" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Workout with a view! I actually only worked out once but it was cool!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheBRbY87-n-oRzGSH87U9xeyMTsO0DyplTr5AUZAeYZDjNA3k0wZGaGSR6NdLqe44C9jTp2CjX0MycO7srEMuTOP2xqdG_eeB6qZwJYPrYU90X6Wcm8Ipm5a-BGPHGmj-ioS35nfRVPVbh/s1600/IMG_5022.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheBRbY87-n-oRzGSH87U9xeyMTsO0DyplTr5AUZAeYZDjNA3k0wZGaGSR6NdLqe44C9jTp2CjX0MycO7srEMuTOP2xqdG_eeB6qZwJYPrYU90X6Wcm8Ipm5a-BGPHGmj-ioS35nfRVPVbh/w533-h400/IMG_5022.JPG" width="533" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;">You can order some night time fresh cookies and more to your room!</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8m5uFeMMpm9f2aR8rjH9o1QhfeV4KSGRgunKWXBx9wzpmtwGLiMMusfFkR6AshPWC2yTHZOrh54BpFqwTamg1T0d2pWDiUBr1T4TgxpklpFrVVXT9GILXX3ozSQjjTO0F4HtKgR9fz4nF/s1600/IMG_5024.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="411" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8m5uFeMMpm9f2aR8rjH9o1QhfeV4KSGRgunKWXBx9wzpmtwGLiMMusfFkR6AshPWC2yTHZOrh54BpFqwTamg1T0d2pWDiUBr1T4TgxpklpFrVVXT9GILXX3ozSQjjTO0F4HtKgR9fz4nF/w547-h411/IMG_5024.JPG" width="547" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Landon and I went to see a Star Wars movie in 3D!! One of those times I was glad Disney bought out Star Wars</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9wUQ2f0hTmAm1H9YIxBr59_dAKp2x8RmwfF7C31SWqSA1JLFVnPELcbzjluTl2qHy8Oo_c2Rl-s3hSGMU8QpdIE_TEqgvrpiKfetgbM-Q2N1j0eKWPT29EBlSyGYuysSaHWGk46voHxC4/s1600/IMG_5025.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9wUQ2f0hTmAm1H9YIxBr59_dAKp2x8RmwfF7C31SWqSA1JLFVnPELcbzjluTl2qHy8Oo_c2Rl-s3hSGMU8QpdIE_TEqgvrpiKfetgbM-Q2N1j0eKWPT29EBlSyGYuysSaHWGk46voHxC4/w524-h393/IMG_5025.JPG" width="524" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">yep... they suck you in! If you put some money down you get a hefty discount on your next cruise if you plan it within 2 years. If you don't then you get your money back. It's a win-win with this!</div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyRafodzhItJOp0n9l0kPBVyJQUkd61bUtFxnhCOdCABHKOADaU_gEckwQuKn88-iKdIXgFBTAguSNgLtDR6qNgtM4B3MGfvjX32dvm0WnBzFRHJvHn0I4lfs6otDvcFEnL-VCyYTaQtti/s1600/IMG_5026.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyRafodzhItJOp0n9l0kPBVyJQUkd61bUtFxnhCOdCABHKOADaU_gEckwQuKn88-iKdIXgFBTAguSNgLtDR6qNgtM4B3MGfvjX32dvm0WnBzFRHJvHn0I4lfs6otDvcFEnL-VCyYTaQtti/w506-h380/IMG_5026.JPG" width="506" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">There are some nice adult areas and mature kid friendly areas so always a way for everyone to have fun.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3o1GtLVOmewHG8ONW3UX_uNChkxZrO6tV78RHivyTaawvSfTiOuoKFzfq_bVeTUHk9EaqNTlcF7ELPzBYhA8UvA6BHpvynBe5Rks2BhyphenhyphenJ-2Ay0LDVOgWdEYqCxKXAmzjhmjm2IG7e-D9h/s1600/IMG_5027.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="791" data-original-width="728" height="528" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3o1GtLVOmewHG8ONW3UX_uNChkxZrO6tV78RHivyTaawvSfTiOuoKFzfq_bVeTUHk9EaqNTlcF7ELPzBYhA8UvA6BHpvynBe5Rks2BhyphenhyphenJ-2Ay0LDVOgWdEYqCxKXAmzjhmjm2IG7e-D9h/w485-h528/IMG_5027.PNG" width="485" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfgZ07uD7NwsIVzVEC9JWkiD_wv-lQBAqy6y_tQw6o2tHvVrIIGCnfVlA8RfDb0tAARKrWOtlFKQ0w1eNyyjcWB7dKwzr1fUTCMZ83euxN9oGwbNn9noFXDPsJlnAAtMBTFFlOzFu9vnE2/s1600/IMG_5029.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfgZ07uD7NwsIVzVEC9JWkiD_wv-lQBAqy6y_tQw6o2tHvVrIIGCnfVlA8RfDb0tAARKrWOtlFKQ0w1eNyyjcWB7dKwzr1fUTCMZ83euxN9oGwbNn9noFXDPsJlnAAtMBTFFlOzFu9vnE2/w487-h365/IMG_5029.JPG" width="487" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisHNxvbD9x21HLrDmSgo0bz5tByz1bGBA76oRW62FVYNtXgQTH3n1oGnV1nuLkvgGqk6c-ebiR2F4i3hBwgPg0n_pAodVDPgXI-jCHl2Y88_0a82eEcen973oQ8HiOcHOXottpyPZKf1pS/s1600/IMG_5030.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="411" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisHNxvbD9x21HLrDmSgo0bz5tByz1bGBA76oRW62FVYNtXgQTH3n1oGnV1nuLkvgGqk6c-ebiR2F4i3hBwgPg0n_pAodVDPgXI-jCHl2Y88_0a82eEcen973oQ8HiOcHOXottpyPZKf1pS/w548-h411/IMG_5030.JPG" width="548" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">When the wife and her bestie get together there's usually either trouble or fun awaiting!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbl03PioFG0ONiDCuqT3HdOB6IXz6Or_hYCCd0aJoR5U_0yuI5lmINA6iZmfo9rh7XCWCf9TCfRKZAe7ksbEtlg9FGEi51HpLSPndATdeJznzl7_AkVc-1s4GisdtzDpfhwG2b9Ms7wSwX/s1600/IMG_5031.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="487" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbl03PioFG0ONiDCuqT3HdOB6IXz6Or_hYCCd0aJoR5U_0yuI5lmINA6iZmfo9rh7XCWCf9TCfRKZAe7ksbEtlg9FGEi51HpLSPndATdeJznzl7_AkVc-1s4GisdtzDpfhwG2b9Ms7wSwX/w365-h487/IMG_5031.JPG" width="365" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxZ9COlAZZ9cUwAWbV6PPbegKakA9SeEmbjIGi3NdkMnTWSjHFysp8rVFBu0T9ez6euddyBu1Q1p2Fayufi7E17aO1AoarsnuX6Mq9-dqUFKH02f63PN4fFDqjT3E9R5LYPktCQafv7Bs/s1600/IMG_5032.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxZ9COlAZZ9cUwAWbV6PPbegKakA9SeEmbjIGi3NdkMnTWSjHFysp8rVFBu0T9ez6euddyBu1Q1p2Fayufi7E17aO1AoarsnuX6Mq9-dqUFKH02f63PN4fFDqjT3E9R5LYPktCQafv7Bs/w501-h376/IMG_5032.JPG" width="501" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Of course I love some trumpet!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv0bfIDrfgWfWu8S07cfL4EXHxPWYnZ69hjEzldCWyADUwtB4OsYYp_vBxr4u8e9m_9SX9dYHhYBmNTyRCf6fxQpPd75SNV5VONNezefk2_Gcw_Ed5McFB_HGLvfYen9vBgTam5eBMWX1B/s1600/IMG_5035.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="406" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv0bfIDrfgWfWu8S07cfL4EXHxPWYnZ69hjEzldCWyADUwtB4OsYYp_vBxr4u8e9m_9SX9dYHhYBmNTyRCf6fxQpPd75SNV5VONNezefk2_Gcw_Ed5McFB_HGLvfYen9vBgTam5eBMWX1B/w542-h406/IMG_5035.JPG" width="542" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">What your run looks like on a ship-- or? I can't remember if I just turned on my Garmin GPS for map purposes or was I actually working out... </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzP3hu4mXVE4uRKFW-rE_AZ-JnzsIXgpdhBKYQxdElpdH4H4Cb1FxKcS7AUsUCAOifXq4caK2tXVLZSSGl512Z4MsFtGNQVneW9HhOWx34QlL4OJkLL7JIKZYD2K5quqehuZ6Nznbk-tnZ/s1600/IMG_5098.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="480" height="693" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzP3hu4mXVE4uRKFW-rE_AZ-JnzsIXgpdhBKYQxdElpdH4H4Cb1FxKcS7AUsUCAOifXq4caK2tXVLZSSGl512Z4MsFtGNQVneW9HhOWx34QlL4OJkLL7JIKZYD2K5quqehuZ6Nznbk-tnZ/w461-h693/IMG_5098.JPG" width="461" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I can't remember where exactly this was but I thought it was pretty cool. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">In summation, everyone should save their money and go on at least 1 cruise. It's a crazy fun experience.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">To new adventures!</div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Next Cruise Alaska</u></b></span></div>
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<br />Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-51140624275968858472020-11-23T11:33:00.014-05:002020-11-23T14:48:45.244-05:00Intro to Aquatic Therapy<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8cwiU9ygqg8gsKhqBTS2zAZtRGaWWkMZuFJxqvZpR7YSJpUY7cANyglpRGim2M1A7RtUIXxwmZ47VBlvcLUrHP1XWWDSfLLUJuUUbQ8djH31x2_jHR10PP0qDSRVXvjfNXnKkdTb2EXTr/s2048/DSC07410.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1536" data-original-width="2048" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8cwiU9ygqg8gsKhqBTS2zAZtRGaWWkMZuFJxqvZpR7YSJpUY7cANyglpRGim2M1A7RtUIXxwmZ47VBlvcLUrHP1XWWDSfLLUJuUUbQ8djH31x2_jHR10PP0qDSRVXvjfNXnKkdTb2EXTr/w516-h386/DSC07410.JPG" width="516" /></a></p><br /><p><br /></p><p style="text-align: center;"><span style="font-size: medium;">As an Occupational Therapy professional working in a Level 1 Trauma Hospital for over 26 years, I've always enjoyed aquatic therapy as a therapeutic intervention to promote independence with activities of daily living and community integration. Simply said, I love water and being mostly water myself makes it pretty essential. Personally to keep myself fit, I've enjoyed snorkeling the most but of course cross training using swimming or simply playing with the kids in the water is fun too. Kayaking and other types of boating activities have always been fun. </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD18URWsUG19-wl05frJXUIvm9Ptk06LK7MchSSeKvpHVsoKW4xK90UgqDK09Z_bF8Lx1a0o2QGmHoXIT30ht_pcTUP2fIU6fLIdaV-k8hpU2o5z-DXDGV7fuRChXqL3PbfgNglz529jk4/s260/snorkeling.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="246" data-original-width="260" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD18URWsUG19-wl05frJXUIvm9Ptk06LK7MchSSeKvpHVsoKW4xK90UgqDK09Z_bF8Lx1a0o2QGmHoXIT30ht_pcTUP2fIU6fLIdaV-k8hpU2o5z-DXDGV7fuRChXqL3PbfgNglz529jk4/w453-h428/snorkeling.jpg" width="453" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><i>Snorkeling and basic SCUBA in Curacao is awesome!</i></b></div><br /><p><iframe allowfullscreen="" class="BLOG_video_class" height="468" src="https://www.youtube.com/embed/Zl6BiLYGZs8" width="563" youtube-src-id="Zl6BiLYGZs8"></iframe></p><p style="text-align: center;"><a href="https://www.youtube.com/watch?v=Zl6BiLYGZs8&feature=youtu.be"><span style="font-size: x-large;">Flow Riding</span></a></p><p style="text-align: center;"><b><i>Here I am riding some waves at the Great Wolf Lodge in Williamsburg Virginia. This was much harder than it looked!</i></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrcCONgNlrIjhiQJUn_QffQNQ5cD8_UNaCoY6FH_Wp2q-_o4B9NykKGozLPEbaWqw6O3Tx_glpvTasV_hsMo6EJxdIEbzyk9G7ynXiuHd5Mr9uI3EFQxn1YK73YdqDRBBBFZD4rkk1ApRu/s960/ironmanswim2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" height="513" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrcCONgNlrIjhiQJUn_QffQNQ5cD8_UNaCoY6FH_Wp2q-_o4B9NykKGozLPEbaWqw6O3Tx_glpvTasV_hsMo6EJxdIEbzyk9G7ynXiuHd5Mr9uI3EFQxn1YK73YdqDRBBBFZD4rkk1ApRu/w342-h513/ironmanswim2.jpg" width="342" /></a></div><br /><p style="text-align: center;"><b><i>Here I am coming out of the swimming portion of the Raleigh 70.3 Ironman</i></b></p><p style="text-align: center;"><b><i><br /></i></b></p><p style="text-align: center;"><b><i><br /></i></b></p><p><span style="font-size: medium;">I started teaching aquatics simply by accident. I had taken several of my patients in the water and learned many interventions at that time from Donna Mooneyham RT and Susan Callis RT. At the time Janice Blatt OT was teaching an aquatic class to Occupational Therapy students but one year she was unable to teach due to other plans. She gave me her current lecture notes and the rest is history as she soon resigned and moved away. Not only did I teach that year, I am still teaching that course with lots of added features and an aquatic lab in a therapeutic pool to reinforce the lecture portion. Once I even taught a land course at the NC OT State Conference and I've actually taught this course virtually due to the 2020 Covid19 situation. How crazy life is that one decision creates a career or life change? Later I would attend other aquatic certification courses including but not limited to an Advanced Halliwick course by Johan Lambeck, PT, Aquatic Therapy by Donna Mooneyham RT, and a National Aquatic Arthritis Foundation Community Class Instructor Course. Currently, I teach mandatory aquatic guest lectures for Pitt Community College's Occupational Therapy Program, optional East Carolina OT's program SOTA club, and Occupational Therapy, Physical Therapy, and Recreational Therapy staff at Vidant Medical Center formerly Pitt County Memorial Hospital in Greenville NC. This blog was prompted when a Webex I did on aquatics was a near epic fail as some videos worked and some didn't regardless of being from one of my YouTube Links or simply from a file. I figured this would be a good back up and who knows? Maybe some others out there may enjoy the information too. Keep in mind, I'm no expert but simply a Jack of many things... so take everything in with a grain of salt or two. I'll also try to add more clarifying information that I would discuss in an open lecture as I gradually do updates.</span></p><p><br /></p><p style="text-align: center;"><b><u><span style="font-size: medium;">Benefits and Goals of Aquatic Therapy</span></u></b></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;">Total Pressure Free Environment</div><div class="separator" style="clear: both;">Non-weight bearing or initiation of weight bearing</div><div class="separator" style="clear: both;"> Increase freedom of movement and mobility</div><div class="separator" style="clear: both;"> Increase circulation and cardiovascular fitness</div><div class="separator" style="clear: both;">Increase strength and endurance</div><div class="separator" style="clear: both;">Increase coordination and balance</div><div class="separator" style="clear: both;">Increase ROM and flexibility</div><div class="separator" style="clear: both;">Decrease Pain</div><div class="separator" style="clear: both;"> Increase relaxation</div><div class="separator" style="clear: both;"> Promote Normal Tone</div><div class="separator" style="clear: both;">Proprioceptive and sensory stimulation</div><div class="separator" style="clear: both;"> Muscle Re-Education</div><div class="separator" style="clear: both;">Promote Social Interaction</div><div class="separator" style="clear: both;">Enhance Self-Image</div><div class="separator" style="clear: both;">Facilitate leisure skill development</div><div class="separator" style="clear: both;"> Experience Success</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div><div style="text-align: center;"><u><b><span style="font-size: medium;">Physiological Effects of Immersion in Thermoneutral Water </span></b></u></div><div><br /></div><div style="text-align: center;">Increase circulation: 60% increase in blood volume</div><div style="text-align: center;">Increase blood supply to the muscles</div><div style="text-align: center;">Increase respiratory rate (work of breathing is 60% more difficult)</div><div style="text-align: center;">Increase metabolic rate</div><div style="text-align: center;">Decrease sensitivity of sensory nerve endings by increasing endorphin release which decreases pain reception</div><div style="text-align: center;">Decreases Pain Perception due to sensory overflow</div><div style="text-align: center;">Heart Rate with time will actually decrease</div><div style="text-align: center;">Diuresis increases</div><div style="text-align: center;">Decrease Blood Pressure</div><div style="text-align: center;">NA(10 fold) and K excretions increase</div><div style="text-align: center;">Increase muscle relaxation</div><p></p><p><br /></p><p style="text-align: center;"><u><span style="font-size: medium;"><b>Potential Contraindications</b></span></u></p><div style="text-align: center;"><br /></div><p style="text-align: center;">Contact Isolation with Open, Draining or oozing Wounds that cannot be covered with occlusive dressings (i.e. Tegaderm)</p><p style="text-align: center;">Unstable Vital Signs</p><p style="text-align: center;">Uncontrolled Incontinence of Bowels</p><p style="text-align: center;">Urinary Tract Infections</p><p style="text-align: center;">Infectious diseases</p><p style="text-align: center;">Contagious Skin Rashes</p><p style="text-align: center;">Yeast Infections</p><p style="text-align: center;">Premature Rupture of Membranes in Pregnancy</p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3qAJzzNwSBzHxyH1mxlp3qGAXSRZQtsnC1VVgXNFPqo9ZtAmhU_XEjvEYLEPsoVUjAJf4KqiYG4chb_XcgMfcFSZGPH5-u2DUgqSt7VTDNCNXXiebCEC-ighj4AzAnW2pmdXFTXEde6K1/s838/defib.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="838" data-original-width="612" height="403" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3qAJzzNwSBzHxyH1mxlp3qGAXSRZQtsnC1VVgXNFPqo9ZtAmhU_XEjvEYLEPsoVUjAJf4KqiYG4chb_XcgMfcFSZGPH5-u2DUgqSt7VTDNCNXXiebCEC-ighj4AzAnW2pmdXFTXEde6K1/w295-h403/defib.jpg" width="295" /></a></div><br /><p style="text-align: center;"><br /></p><p style="text-align: center;"><b><u><span style="font-size: medium;"><br /></span></u></b></p><p style="text-align: center;"><b><u><span style="font-size: medium;">Potential Precautions</span></u></b></p><div><br /></div><div style="text-align: center;"><div>Excessive Fear of Water</div><div>Colostomy</div><div>Catheter</div><div>All other patient devices will be evaluated by a case by case basis by aquatic staff and referring physician (i.e casts, external fixators, oxygen)</div><div><br /></div></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAa2S9Y4afrM8xcZPtoB_IBx0duJGHrX2u12hCbq3dCMPXXY2gr0SL30BlFXjOM76700d9NAfhAsT_AdNq95m3GSWB-zcLY5WN4p-TNatlwcM6edM0_81AlZP0T_Rc1IOooLr9SGRn5LtY/s862/backboardwater.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="862" data-original-width="534" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAa2S9Y4afrM8xcZPtoB_IBx0duJGHrX2u12hCbq3dCMPXXY2gr0SL30BlFXjOM76700d9NAfhAsT_AdNq95m3GSWB-zcLY5WN4p-TNatlwcM6edM0_81AlZP0T_Rc1IOooLr9SGRn5LtY/w269-h435/backboardwater.jpg" width="269" /></a></div><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><div><b><span style="font-size: medium;"><u><br /></u></span></b></div><div><b><span style="font-size: medium;"><u><br /></u></span></b></div><div><b><span style="font-size: medium;"><u>Potential Patient Populations Treated</u></span></b></div><div><b><span style="font-size: medium;"><u> in Aquatic Therapy</u></span></b></div><div><br /></div></div><div><div style="text-align: center;">Orthopedic Injuries & Joint Replacements</div><div style="text-align: center;">Neurological Conditions such as CVA, Guillian-Barre Syndrome, Multiple Sclerosis</div><div style="text-align: center;">Spinal Cord Injuries</div><div style="text-align: center;">Arthritis</div><div style="text-align: center;">Low Back Injuries</div><div style="text-align: center;">Chronic Pain</div><div style="text-align: center;">Fibromyalgia</div><div style="text-align: center;">Muscular Dystrophy</div><div style="text-align: center;">Cerebral Palsy</div><div style="text-align: center;">Cystic Fibrosis</div><div style="text-align: center;">Polyneuropathies</div><div style="text-align: center;">Amputees</div><div style="text-align: center;">Traumatic Brain Injuries</div><div style="text-align: center;">Mental Illness</div><div style="text-align: center;">Developmental Disability</div><div style="text-align: center;">Pediatrics</div><div style="text-align: center;">Cardiac Rehab</div></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5vibx_TdINaUsGS2QTkaWNkN7Y_2EzS7LzJ2STuLD4ApeMLJhMvL-IWp17pmjW3tG8y7bq6RqmLzKJ90PfNFsdTlhd7DC6GNgvvxzhdTQ2KzzA44Hde3KftlCu_4Qr2Zq3XCDL0sdXPbh/s637/babylandonswim.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="550" data-original-width="637" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5vibx_TdINaUsGS2QTkaWNkN7Y_2EzS7LzJ2STuLD4ApeMLJhMvL-IWp17pmjW3tG8y7bq6RqmLzKJ90PfNFsdTlhd7DC6GNgvvxzhdTQ2KzzA44Hde3KftlCu_4Qr2Zq3XCDL0sdXPbh/w391-h337/babylandonswim.jpg" width="391" /></a></div><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><u><b><span style="font-size: medium;">10 Basic Properties of Water (don't laugh too much)</span></b></u></div><div style="text-align: center;"><u><b><span style="font-size: medium;"><br /></span></b></u></div><div style="text-align: center;"><div style="font-size: large;">Colorless</div><div style="font-size: large;">Tasteless</div><div style="font-size: large;">Odorless</div><div style="font-size: large;">Feels wet</div><div style="font-size: large;">Distinctive Sound</div><div style="font-size: large;">Dissolves nearly everything</div><div style="font-size: large;">3 forms: solid, liquid, and gas</div><div style="font-size: large;">Can absorb Heat</div><div style="font-size: large;">Sticks together</div><div style="font-size: large;">Part of all living things</div><div style="font-size: large;"><br /></div><div style="font-size: large;"><br /></div></div><div style="text-align: center;"><u><b><span style="font-size: medium;"><br /></span></b></u></div><div style="text-align: center;"><u><b><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ11PZx35T6LDZjE7jae8BkI5m-u76FXpYPxPQ6Tw_TbPWsAxFru3usKNTyBUOfSTvv81d5WCcmZRd47ew_lYoc3A_lx10GWYt_MKN8bXdYE3pdzWp0md2edwrXZcLc7rxW4NagWb94VsQ/s1920/water.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ11PZx35T6LDZjE7jae8BkI5m-u76FXpYPxPQ6Tw_TbPWsAxFru3usKNTyBUOfSTvv81d5WCcmZRd47ew_lYoc3A_lx10GWYt_MKN8bXdYE3pdzWp0md2edwrXZcLc7rxW4NagWb94VsQ/w404-h269/water.jpg" width="404" /></a></div><br /><span style="font-size: medium;"><br /></span></b></u></div><div style="text-align: center;"><u><b><span style="font-size: medium;"><br /></span></b></u></div><div style="text-align: center;"><b><i><span style="font-size: large;">Time to think about physics with properties of water...</span></i></b></div><div style="text-align: center;"><b><i><span style="font-size: large;"><br /></span></i></b></div><div style="text-align: center;"><b><span style="font-size: x-large;"><u><br /></u></span></b></div><div style="text-align: center;"><b><span style="font-size: x-large;"><u>Buoyancy</u></span></b></div><div style="text-align: center;"><u><b><span style="font-size: medium;"><br /></span></b></u></div><div style="text-align: center;"><span style="font-size: medium;"><div style="font-weight: bold;"><u>Archimedes Principle states, </u>“<i>A body fully or partially immersed in a fluid at rest experiences an upward thrust equal to the weight of the fluid displaced</i>.” </div><div>Basically when an object is in the water, it pushes down on water and the water pushes up. If the water can push up as much as the object can then the object will float but if it can’t the object will sink. </div><div style="font-weight: bold;"> With this in mind then buoyancy can either assist or add resistance to movements performed in water. Using floats and other properties of water will then help us be more buoyant.</div><div style="font-weight: bold;"><br /></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaMa4VFMi4sp8pQH35sW0g3m0Xdoth2jUMw1B0HPadG2UX_jsQT1BXo2DOYPOPV6kwwNq5-FTyrla3xslLh49ZXjYfSNH_JmLzm9uLdh1C5y8WtIs9R0m93yoLfXsntCfUyAx5TaovkNYu/s335/float.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="287" height="411" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaMa4VFMi4sp8pQH35sW0g3m0Xdoth2jUMw1B0HPadG2UX_jsQT1BXo2DOYPOPV6kwwNq5-FTyrla3xslLh49ZXjYfSNH_JmLzm9uLdh1C5y8WtIs9R0m93yoLfXsntCfUyAx5TaovkNYu/w352-h411/float.jpg" width="352" /></a></div><br /><div style="font-weight: bold;"><br /></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvw6VhsmdYoo7QNEoKR4o6RytcACdhihT7-PNRaqvg8AfD8A_k5BOyeyT9ABUzLeh4q4wau3eqQp5rrdVjBdMJyA7jbLvCl99xSHre6v6lfz1oU4rgY8T5zkgb9eccI8Fi5pWF6Gp4NOsp/s550/neck+life+saving+jackets.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="412" data-original-width="550" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvw6VhsmdYoo7QNEoKR4o6RytcACdhihT7-PNRaqvg8AfD8A_k5BOyeyT9ABUzLeh4q4wau3eqQp5rrdVjBdMJyA7jbLvCl99xSHre6v6lfz1oU4rgY8T5zkgb9eccI8Fi5pWF6Gp4NOsp/w483-h362/neck+life+saving+jackets.jpg" width="483" /></a></div><br /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGlvjPMJAkdb0gnyJ1-IiS-KEFDxFZ3er4rKRyNYChtenEFlXd8Tb09PweG9mAwer03yJQYQX7OQRIKFilIDPus4blppAMSOscv63IPAAH-hIDsfkQqtf9hlyRRvRgZbzGF7jRznU1rDr3/s888/float+dumbells.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="665" data-original-width="888" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGlvjPMJAkdb0gnyJ1-IiS-KEFDxFZ3er4rKRyNYChtenEFlXd8Tb09PweG9mAwer03yJQYQX7OQRIKFilIDPus4blppAMSOscv63IPAAH-hIDsfkQqtf9hlyRRvRgZbzGF7jRznU1rDr3/w404-h303/float+dumbells.jpg" width="404" /></a></div><br /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgLvHSCER9i9Lmw3Xv4foZ3U2tOv8taWkyS9b3Xgx6bn5YGzI_odMvk_vWIzUThLmkxLjmlK3Gi5YtwilWpPRA8oHzt2Oy_UqyKtZy9q2iSNsXXYNrUolC7ftd0eQeoshkB7oR0jDVZ1Gn/s938/float2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="703" data-original-width="938" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgLvHSCER9i9Lmw3Xv4foZ3U2tOv8taWkyS9b3Xgx6bn5YGzI_odMvk_vWIzUThLmkxLjmlK3Gi5YtwilWpPRA8oHzt2Oy_UqyKtZy9q2iSNsXXYNrUolC7ftd0eQeoshkB7oR0jDVZ1Gn/w441-h331/float2.jpg" width="441" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8YFc6OzapWNsd6Uludjl2nXCNr1F80iKN7ml4uktOXva9tQGQfzUUCQtwqaU8M1QCQO-2yqauG2zlDWoyVcagZXsAAbOnLZw9-smqbFlPVGIvdKiZYWqpGsLBQShGIXDgSA4jN0tFncy/s863/float+hydro+fit.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="647" data-original-width="863" height="351" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8YFc6OzapWNsd6Uludjl2nXCNr1F80iKN7ml4uktOXva9tQGQfzUUCQtwqaU8M1QCQO-2yqauG2zlDWoyVcagZXsAAbOnLZw9-smqbFlPVGIvdKiZYWqpGsLBQShGIXDgSA4jN0tFncy/w468-h351/float+hydro+fit.jpg" width="468" /></a></div><br /><div class="separator" style="clear: both;"><br /></div></span></div><div style="text-align: center;"><div style="font-size: large;"><br /></div><div><div><u><b><span style="font-size: x-large;"><br /></span></b></u></div><div><u><b><span style="font-size: x-large;">Relative Density(specific gravity)</span></b></u></div><div style="font-size: large;"><br /></div><div style="font-size: large;"><br /></div><div style="font-size: large;"><b><u>Relative Density(specific gravity</u></b>): The relative density of a substance equals the ratio of the weight of the substance to the weight of an equal volume of water. The average specific gravity of a person is .974. The relative density of water is 1. If the specific gravity <1 then the substance will float. If the specific gravity is >1 then the substance will sink. Children are most buoyant because their average specific gravity is .8. </div><div style="font-size: large;"><br /></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6JxSamAxLW01WLkpCOCN8NUaq_rg9Njjw6g69MPCD1Ixaw3td-K-Uiz_aCf31Kn-ku7lz24rNUXd8W7lZyDCRSSu616xDomEuBCW1GDflq7Sm0cBYLDFpU6vCe6Jea9xIAuBW0Tff_YPG/s625/kamlandon.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="625" data-original-width="417" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6JxSamAxLW01WLkpCOCN8NUaq_rg9Njjw6g69MPCD1Ixaw3td-K-Uiz_aCf31Kn-ku7lz24rNUXd8W7lZyDCRSSu616xDomEuBCW1GDflq7Sm0cBYLDFpU6vCe6Jea9xIAuBW0Tff_YPG/w309-h462/kamlandon.jpg" width="309" /></a></div><br /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtq18Hs7hxdIW0zALMT-3cLCxtjaTdoSWMjkNT8NkdOEOhHizax84-xK6oGdZ7mejkEjZyDfTqkN208LU_U1RE8PTwIYfo9eNg49-P7eoweV7YU-AEP5poyIo43b6G4zzZNN4r0c-UzJ07/s1152/IMG_0806.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1152" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtq18Hs7hxdIW0zALMT-3cLCxtjaTdoSWMjkNT8NkdOEOhHizax84-xK6oGdZ7mejkEjZyDfTqkN208LU_U1RE8PTwIYfo9eNg49-P7eoweV7YU-AEP5poyIo43b6G4zzZNN4r0c-UzJ07/w433-h288/IMG_0806.JPG" width="433" /></a></div><br /><div style="font-size: large;">Fat % can effect this but tension or spasticity does not significantly effects this</div><div style="font-size: large;"><br /></div><div style="font-size: large;"><br /></div><div><div><span style="font-size: medium;">This is neat information if your patient has weight bearing precautions but also good information for a deconditioned patient to grade their activity up or down based on how deep they are positioned in water.</span></div><div><span style="font-size: medium;"><br /></span></div><div><b><span style="font-size: large;">Waist Deep = ~50% weight bearing</span></b></div><div><b><span style="font-size: large;">Chest Deep = ~25-30% weight bearing</span></b></div><div><b><span style="font-size: large;">Neck Deep = ~10-20% weight bearing</span></b></div></div><div style="font-size: large;"><br /></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhewz5gwpxy49__4NCgJb2k0SdqOl8C61nM7S0TpjuQuvIQ7o-LeSiORTZENNgE7ta4KmaMfHPVMpSn8HF549w6_D4j9VLUUMM4mQuLk9LW6XXW0CdpG8Zlx3VDyaxfEmm1pvsM4hVABXOt/s1417/bodyinwater.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1181" data-original-width="1417" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhewz5gwpxy49__4NCgJb2k0SdqOl8C61nM7S0TpjuQuvIQ7o-LeSiORTZENNgE7ta4KmaMfHPVMpSn8HF549w6_D4j9VLUUMM4mQuLk9LW6XXW0CdpG8Zlx3VDyaxfEmm1pvsM4hVABXOt/w431-h360/bodyinwater.jpg" width="431" /></a></div><br /><div style="font-size: large;">So let's say you weigh about 200lbs. If you are in waist deep water then you only weigh about 100lbs. At chest deep you are about 50-60lbs and at neck deep about 20lbs. This is a great way to grade activity levels so you can experience success. Keep in mind that there are many different body types so percentages can vary if someone is shaped differently. That being said, it's a great way to get a general idea.</div><div style="font-size: large;"><br /></div><div><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div><b><u><span style="font-size: x-large;">Moment of Force (Moment of Buoyancy)</span></u></b></div><div style="font-size: large;"><br /></div><div style="font-size: large;"><br /></div><div style="font-size: large;"><b><u>Moment of Force (Moment of Buoyancy)</u></b>: The moment of force is the turning effect of the force about a point. In the water the point is a human joint and the force is buoyancy. Usually when I am doing therapy in the water I'm either focused on the shoulder or the hip when using this property of water.</div><div style="font-size: large;"><br /></div><div><div style="font-size: large; text-align: left;">F=Force of Buoyancy</div><div style="font-size: large; text-align: left;">d= The shortest distance of the Center of Buoyancy from a vertical line through point P</div><div style="font-size: large; text-align: left;">P=The point about which the turning effect of Buoyancy is exerted.</div><div style="font-size: large; text-align: left;">L= Lever Arm</div><div style="font-size: large; text-align: left;">CB= Center of Buoyancy</div><div style="font-size: large; text-align: left;">Moment of Buoyancy = F x d</div><div style="font-size: large; text-align: left;"><br /></div><div style="font-size: large; text-align: left;"><br /></div><div class="separator" style="clear: both; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_tyQAMYIchyGsIckiQR9iPT8csqiRj314U2965o8aFIwZVHOwdvUZORzZgYdcR6ozRYdsbpLMNKpj2wumkqYfl66BbBP_LcD4JkLc4Ub0YuwObBaaPqXSYKLqLyG1T-uQcH-nBHbLbMng/s800/Moment+of+buoyancy.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="613" height="573" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_tyQAMYIchyGsIckiQR9iPT8csqiRj314U2965o8aFIwZVHOwdvUZORzZgYdcR6ozRYdsbpLMNKpj2wumkqYfl66BbBP_LcD4JkLc4Ub0YuwObBaaPqXSYKLqLyG1T-uQcH-nBHbLbMng/w439-h573/Moment+of+buoyancy.jpg" width="439" /></a></div><br /><div style="font-size: large;"><br /></div><div style="font-size: large;">Sorry I'm not an artist haha... think about the large letter P being the shoulder or hip and the L could be your arm or leg. As you raise your arm or leg upward toward the surface of the water, the moment of force/buoyancy increases. This is neat because it's kind of like variable resistance and for this reason the patient can experience success they may not be able to experience against gravity on land. We must however be cautious as they may not be able to control their arm or leg safely. Maintain contact for safety until they've demonstrated control. On land, weight lifters will use chains on barbells etc to create variable resistance. We can further grade activity in water using floats or those water type dumbbells pictured earlier. Check out videos.</div><div style="font-size: large;"><br /></div><div class="separator" style="clear: both; font-size: large;"><iframe allowfullscreen="" class="BLOG_video_class" height="342" src="https://www.youtube.com/embed/kCKhdQbSJv4" width="411" youtube-src-id="kCKhdQbSJv4"></iframe></div><div class="separator" style="clear: both; font-size: large;"><br /></div><div class="separator" style="clear: both;"><a href="https://www.youtube.com/watch?v=kCKhdQbSJv4"><span style="font-size: x-large;">Moment of Force with Just Arm</span></a></div><br /><div class="separator" style="clear: both; font-size: large;"><iframe allowfullscreen="" class="BLOG_video_class" height="334" src="https://www.youtube.com/embed/SgEBevRfGbQ" width="402" youtube-src-id="SgEBevRfGbQ"></iframe></div><div class="separator" style="clear: both; font-size: large;"><br /></div><div class="separator" style="clear: both;"><a href="https://www.youtube.com/watch?v=SgEBevRfGbQ"><span style="font-size: x-large;">Controlled use of Moment of Buoyancy</span></a><br /></div><br /><div class="separator" style="clear: both; font-size: large;"><iframe allowfullscreen="" class="BLOG_video_class" height="340" src="https://www.youtube.com/embed/ttn7djDdY9w" width="410" youtube-src-id="ttn7djDdY9w"></iframe></div><span style="font-size: medium;"> </span></div><div><a href="https://www.youtube.com/watch?v=ttn7djDdY9w"><span style="font-size: x-large;">Uncontrolled Usage of Moment of Force(Buoyancy)</span></a><br /><div style="font-size: large;"><br /></div><div style="font-size: large;">So if you want to grade this exercise up or down, think about using versus not using a float or dumbbell. Either way always think about safety. Note how adding a float etc makes a ton of difference especially if you add a device more distal which would increase the force at a greater rate because it increases the "d" (distance) because the CB (Center of Buoyancy moves more laterally from the initial vertical starting line of the joint your are working. In the videos above the joint is the shoulder.</div><div style="font-size: large;"><br /></div></div><div><span style="font-size: x-large;"><u><b>Viscosity</b></u></span></div><div><span style="font-size: x-large;"><u><b><br /></b></u></span></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwr0tM0sBASzU6mCDb7gjbXH1FbkowPvy4X30o-i3WPZxlC2j-j0kqR5cpFWAyBV6FoBNQVFXw6bwfFPnFcXaRyk6hO2HSdj_p-CELCx6FRyFn84FLKjNOK6RERUvjSjXjog_nC_HDgbh3/s860/honey.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="845" data-original-width="860" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwr0tM0sBASzU6mCDb7gjbXH1FbkowPvy4X30o-i3WPZxlC2j-j0kqR5cpFWAyBV6FoBNQVFXw6bwfFPnFcXaRyk6hO2HSdj_p-CELCx6FRyFn84FLKjNOK6RERUvjSjXjog_nC_HDgbh3/s320/honey.png" width="320" /></a></div><br /><div><br /></div><div><div><u><b>Viscosity: </b></u>Viscosity is the property of friction in fluids or resistance to flowing movement. So water actually has a low viscosity where as something like olive oil may have medium viscosity and honey would have high viscosity.</div><div><br /></div><div>If movement is low then viscosity is low. Different fluids are characterized by varying amounts of molecular attraction within the fluid. When in motion this attraction creates resistance to movement. I always think about this when it's about that time to change the car oil. Too much oil viscosity creates engine heat and other issues etc.</div><div><br /></div><div><u><b>Law of Thermodynamics</b></u> states, “Energy is never lost but instead transformed …” Some for example can be transformed into heat or even to increase surface tension acting like a membrane.</div><div> </div><div><span style="font-size: medium;"><i><b>Try it using a straw. Stick a straw in a fluid. Notice how it sticks at the end of the straw if you place your finger blocking the opposite end.</b></i></span></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div><span style="font-size: x-large;"><b><u>Turbulence </u></b></span></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div><u style="font-weight: bold;">Turbulence </u>is created with increase speed of movement because if the rise in internal friction in the fluid depending on fluid density and viscosity.</div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both;"><iframe allowfullscreen="" class="BLOG_video_class" height="382" src="https://www.youtube.com/embed/iXaeZ70chcE" width="459" youtube-src-id="iXaeZ70chcE"></iframe></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><a href="https://www.youtube.com/watch?v=iXaeZ70chcE"><span style="font-size: x-large;">Turbulence</span></a><br /></div><br /><div style="font-weight: bold;"><span style="font-size: medium;"><i>Note how turbulence acts on an object</i></span></div><div style="font-weight: bold;"><span style="font-size: medium;"><i>Which direction did the object move?</i></span></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div></div></div><div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;">How can we use this to help in treatment?</div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><iframe allowfullscreen="" class="BLOG_video_class" height="350" src="https://www.youtube.com/embed/aLnQ8FLR-Qw" width="422" youtube-src-id="aLnQ8FLR-Qw"></iframe></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><a href="https://www.youtube.com/watch?v=aLnQ8FLR-Qw">Turbulence to Resist</a><br /></div><div style="font-weight: bold;"><span style="font-size: medium;"><br /></span></div><div style="font-weight: bold;"><span style="font-size: medium;">Turbulence to create resistance</span></div><br /><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><iframe allowfullscreen="" class="BLOG_video_class" height="339" src="https://www.youtube.com/embed/PccVQ1uYnlE" width="408" youtube-src-id="PccVQ1uYnlE"></iframe></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><a href="https://www.youtube.com/watch?v=PccVQ1uYnlE">Turbulence to Assist</a><br /></div><br /><div style="font-weight: bold;"><span style="font-size: medium;">Using Turbulence to Assist</span></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;">Using Turbulence in Game Play</div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYB2WN6LR3_y0nFh7bOH_XE1de9aGmzg_aFCsbFk4R-rcJbVKlSW_kJiYdiJclbKnApgnJaB_Q5e_gdgKHnUxYhvWB9FnH20zv95oVM6KsWnJMBNxwtTNEsaQCvyi5GhvHMS0hcQlEUiXs/s512/stoplight.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="431" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYB2WN6LR3_y0nFh7bOH_XE1de9aGmzg_aFCsbFk4R-rcJbVKlSW_kJiYdiJclbKnApgnJaB_Q5e_gdgKHnUxYhvWB9FnH20zv95oVM6KsWnJMBNxwtTNEsaQCvyi5GhvHMS0hcQlEUiXs/w310-h368/stoplight.jpg" width="310" /></a></div><br /><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxwfceVtVRR5mqCiCJ3-essIv7NvLJd-oUs75RvvVpliJdhdpb0OdzmSE74UHCY_YBZXyucNyZ1I0XMBqQr_2oF1EU9yXvMDWLXelUzKN9g7J0lFhxPq715UmAv5BFCuzZenl-18XNzQa/s2048/photo+1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="381" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxwfceVtVRR5mqCiCJ3-essIv7NvLJd-oUs75RvvVpliJdhdpb0OdzmSE74UHCY_YBZXyucNyZ1I0XMBqQr_2oF1EU9yXvMDWLXelUzKN9g7J0lFhxPq715UmAv5BFCuzZenl-18XNzQa/w508-h381/photo+1.JPG" width="508" /></a></div><br /><div style="font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><iframe allowfullscreen="" class="BLOG_video_class" height="352" src="https://www.youtube.com/embed/XHYXQNB89cc" width="423" youtube-src-id="XHYXQNB89cc"></iframe></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><a href="https://www.youtube.com/watch?v=XHYXQNB89cc">Side view of Red Light Green Light Game</a><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><iframe allowfullscreen="" class="BLOG_video_class" height="359" src="https://www.youtube.com/embed/hXW_xHAaXFw" width="432" youtube-src-id="hXW_xHAaXFw"></iframe></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><a href="https://www.youtube.com/watch?v=hXW_xHAaXFw">Front View of Red Light Green Light Game</a><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;">Red Light Green Light</div><div style="font-weight: bold;">Note how you can grade the activity with changing the effects of turbulence. Change of speed, sudden stops, change in direction all create change in resistance. Other properties of water are always in play too such as <b>drag effect.</b></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;">Hydrostatic Pressure</div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div><div><span style="font-size: medium;"><u style="font-weight: bold;">Hydrostatic Pressure:</u> Fluid pressure is exerted equally on all surface areas of an immersed body at rest and the pressure is directly proportional to the depth of the body part below the surface. Bottom line is we have to be aware of fluids in the body.</span></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFaxebtoHaVjA3OuCfzpGS4OXYbQ511ChVE_CaI3Q9y8NyYGYyOan_usxbk8uyJWZatrlrNKYxbsLubGmUiA0VUC-SQKm7KgWHTQyJi_diPuSKFraZpYmZHNfBuOYcfYIsNKKY-xXJ2BRP/s2048/hydrostatic+pressure.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFaxebtoHaVjA3OuCfzpGS4OXYbQ511ChVE_CaI3Q9y8NyYGYyOan_usxbk8uyJWZatrlrNKYxbsLubGmUiA0VUC-SQKm7KgWHTQyJi_diPuSKFraZpYmZHNfBuOYcfYIsNKKY-xXJ2BRP/w362-h362/hydrostatic+pressure.jpg" width="362" /></a></div>Imagine my daughter in water. Fluid pressure is exerted all around her equally.<br /><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div><div><span style="font-size: x-large;"><b><u>So what are some considerations in treatment?</u></b></span></div><div><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div><span style="font-size: x-large;"><b><u>Low Blood Pressure</u></b></span></div><div><u><b>Hydrostatic Pressure</b></u> can actually lower blood pressure. This can be good or bad. Not rocket science here. Be aware of what is normal ranges especially what is normal for the person you are working with including yourself. In the Boy Scouts I learned something which may help you. <i><b>If the face is pale, raise the tail. If the face is red, raise the head.</b></i> Take blood pressures, read charts, and do what it takes to be safe. Do know harm folks and make sure your doctor approves!</div><div><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div><span style="font-size: x-large;"><b><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlZ0wvPFmhJtFlI5mDJJ9ivmr1Gy6xTJkm3-h2ud6OsNJTEmlhgpBKG4rMvAFS1QOqZVF_pBCQWqirUU5pyMchCBnch9K-UvAVkI5VUXSDQuCTOmQhuDuGsa5UQIok5si4bSFV3sf_gL9D/s500/bloodpressurecuff.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlZ0wvPFmhJtFlI5mDJJ9ivmr1Gy6xTJkm3-h2ud6OsNJTEmlhgpBKG4rMvAFS1QOqZVF_pBCQWqirUU5pyMchCBnch9K-UvAVkI5VUXSDQuCTOmQhuDuGsa5UQIok5si4bSFV3sf_gL9D/w383-h383/bloodpressurecuff.jpg" width="383" /></a></div><br /><u><a href="https://www.youtube.com/watch?v=lKtfwiwHjLI">How to take Blood Pressure Manually</a><br /></u></b></span></div><div><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div><span style="font-size: x-large;"><b><u>Toileting</u></b></span></div><div>If your fluids are being pushed through your system then you'll need to likely urinate and your client will too! Use the bathroom before the workout. You may need to do during and after as well.</div><div><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div><span style="font-size: x-large;"><b><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhju5toND69epKWoBRCKEnEqyiO7eZh7Z5qzQakowT5O750i_lkOpILO6_U7cUqMPzFQ55VEFGJcjOFZu6G6wu2-XqRAZWsYE55AH1fdYZFAwGqc2XPZGNMk862K5QOTlEdTaE4OG_VZ3La/s800/toilet.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhju5toND69epKWoBRCKEnEqyiO7eZh7Z5qzQakowT5O750i_lkOpILO6_U7cUqMPzFQ55VEFGJcjOFZu6G6wu2-XqRAZWsYE55AH1fdYZFAwGqc2XPZGNMk862K5QOTlEdTaE4OG_VZ3La/w362-h362/toilet.jpg" width="362" /></a></div><br /><u><br /></u></b></span></div><div><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div><span style="font-size: x-large;"><b><u>Hydration</u></b></span></div><div>Obviously, if you are losing fluids you could get dehydrated. Make sure you and others are hydrated before and after the session. If skin turgor is poor meaning your skin sticks together then not a good day for aquatics. Check urine color and output volumes as well as capillary refill at your finger nails too. Again with all factors, make sure your doctor approves!</div><div><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div><span style="font-size: x-large;"><b><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Ii14ziBOjzftpkUQm_J1Ro3sz6SDj1q0GWNhGXV-DC9v-OoZIFBIUzip36Jr_dZg1UZrj7QCAq_bagHFMcHQTE23KeA1fWs_yEgghzCroUTcIRpw47sq7GhJVO8ekPX2abE-G-J5KDwS/s236/drinking+water.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="236" data-original-width="236" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Ii14ziBOjzftpkUQm_J1Ro3sz6SDj1q0GWNhGXV-DC9v-OoZIFBIUzip36Jr_dZg1UZrj7QCAq_bagHFMcHQTE23KeA1fWs_yEgghzCroUTcIRpw47sq7GhJVO8ekPX2abE-G-J5KDwS/w308-h308/drinking+water.jpg" width="308" /></a></div><u><br /></u></b></span></div><div><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div><span style="font-size: x-large;"><b><u>ADL’s</u></b></span></div><div><span style="font-size: medium;">Hey if you're in the Occupational Therapy profession, aquatics is a win-win. You should bathe before and after, dress before and after, toilet before and after and during you've got great therapeutic activities!</span></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPXnXnygf5nPoF9ouA715cFEaIxW9zKSyKn1bF7hBZhY4KfbHJSmZJ0g6FynUUozMebyK8VyobLQLIq-j-VVZBw4IXX2aDenY1jxrh0sSGJOJAigLFHTDmWSlz9U6RIA1uminbSuN0FoX/s512/bathroom.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="512" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPXnXnygf5nPoF9ouA715cFEaIxW9zKSyKn1bF7hBZhY4KfbHJSmZJ0g6FynUUozMebyK8VyobLQLIq-j-VVZBw4IXX2aDenY1jxrh0sSGJOJAigLFHTDmWSlz9U6RIA1uminbSuN0FoX/w540-h370/bathroom.jpg" width="540" /></a></div><br /><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div><span style="font-size: x-large;"><b><u>Drag Force</u></b></span></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div></div><div><div><span style="font-size: medium;"><u style="font-weight: bold;">Drag Force: </u> Drag is the force that resists the movement of a solid object through a fluid or gas. </span><span style="font-size: x-large;"> </span></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both;"><iframe allowfullscreen="" class="BLOG_video_class" height="357" src="https://www.youtube.com/embed/AJo6nmjyncc" width="429" youtube-src-id="AJo6nmjyncc"></iframe></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><a href="https://www.youtube.com/watch?v=AJo6nmjyncc"><span style="font-size: x-large;">Drag Effect Pulling Person in Supine in Water</span></a><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><i><b>Watch his legs as I guide him through the water</b></i></div><div class="separator" style="clear: both;"><br /></div><br /><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;">How about some game play?</div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil0L0zVdLUPka8hCpGgGIkT41MXY40fnO51OXaTupxgOJd3_QXdtlzKXLGT-cyNmD1w90FQXAxPgQweVt6lx_s5FmJTzU5PbG3DrO0zPhITHAtJeaP7EWTo_Mybo6lPXNXRE9k4_Ym2hS-/s2048/photo+2.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="381" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil0L0zVdLUPka8hCpGgGIkT41MXY40fnO51OXaTupxgOJd3_QXdtlzKXLGT-cyNmD1w90FQXAxPgQweVt6lx_s5FmJTzU5PbG3DrO0zPhITHAtJeaP7EWTo_Mybo6lPXNXRE9k4_Ym2hS-/w509-h381/photo+2.JPG" width="509" /></a></div><div class="separator" style="clear: both;"><u><b>Drag Effect while performing the "TRAIN"</b></u></div><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWaK_2VN6uMd4EXuGo_tabeAMlLjGhd1UPvWObs6h1KsvMOa9cIOq5l-ffIImV89hmQjDCDJeByniVDHx2xqse0gKeOF7g4qBvMV86kdriLFIMiwoNabYXuyVZrR8E8bmNTYrTs96I5XJb/s2048/photo+3.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWaK_2VN6uMd4EXuGo_tabeAMlLjGhd1UPvWObs6h1KsvMOa9cIOq5l-ffIImV89hmQjDCDJeByniVDHx2xqse0gKeOF7g4qBvMV86kdriLFIMiwoNabYXuyVZrR8E8bmNTYrTs96I5XJb/w521-h391/photo+3.JPG" width="521" /></a></div><div class="separator" style="clear: both;"><u><b><br /></b></u></div><div class="separator" style="clear: both;"><u><b><span style="font-size: medium;">Notice the difference between the front versus the back</span></b></u></div><br /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUC0PBQcpfW_ttXcVDL2HdLe0EU8aOF_b59s_yzrdzYfdZxU3d90YXEhelaBbaGM30LtXI2UhuSObOrki-YmVItBegwRlxXSeznVjhMuSYPjXRZ3b9lFLusFvzpXFLxxLIi5oxZEUoho-/s2048/photo+4.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUC0PBQcpfW_ttXcVDL2HdLe0EU8aOF_b59s_yzrdzYfdZxU3d90YXEhelaBbaGM30LtXI2UhuSObOrki-YmVItBegwRlxXSeznVjhMuSYPjXRZ3b9lFLusFvzpXFLxxLIi5oxZEUoho-/w533-h400/photo+4.JPG" width="533" /></a></div><br /><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div><div style="font-size: xx-large; font-weight: bold; text-decoration-line: underline;"><br /></div></div></div></div></div></div></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="351" src="https://www.youtube.com/embed/n2vcOqGSfKQ" width="423" youtube-src-id="n2vcOqGSfKQ"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=n2vcOqGSfKQ"><span style="font-size: x-large;">Drag Effect during Train Game</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="353" src="https://www.youtube.com/embed/tiIq02oovlc" width="425" youtube-src-id="tiIq02oovlc"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=tiIq02oovlc"><span style="font-size: x-large;">Drag Effect During Train Game 2</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="361" src="https://www.youtube.com/embed/yS1bX9JVWT4" width="435" youtube-src-id="yS1bX9JVWT4"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=yS1bX9JVWT4"><span style="font-size: x-large;">Drag Effect during Train Game 3</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Note how the effects of drag are greater the faster you move and the force is even greater if the train of people is longer. The ones in the front barely have to maintain balance yet the ones in the rear can't even hold on to the people in front of them or keep their legs on the ground.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: x-large;">Halliwick</span></b></u></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><span style="font-size: medium;"><b><u>The Halliwick method </u></b>of teaching swimming was created by James McMillan at the Halliwick School for Girls in Southgate London. Swimmers are taught 1:1 until they become independent. Floats are typically not recommended in this technique. So basically all of those properties of water previously discussed are used in the Halliwick Method. Above were some of the many things one could do in this method. The Train, Red Light Green Light and many other things.</span></div><div><br /></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><b><u><span style="font-size: large;">Goals of Halliwick</span></u></b></div><div class="separator" style="clear: both;"><b><u><span style="font-size: large;">4 Principles of Instruction</span></u></b></div><div class="separator" style="clear: both;"><b><u><span style="font-size: large;"><br /></span></u></b></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><b><u>Mental Adaptation:</u></b> Recognizing how gravity and up thrust act on the body</span></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><b><u>Balance Restoration: </u></b> Large patterns of movements to restore or maintain balance</span></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><b><u>Inhibition:</u></b> Ability to create and hold a desired position or posture</span></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><b><u>Facilitation: </u></b> Able to perform purposeful and controlled movements without use of floats such as in swimming</span></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><br /></span></div><div><br /></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Bad Ragaz</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_l2hadAsk8fcuoj1rMiuXaZpnHdOJJbtb6VAHnk-48tbPB1HhNaODEk-5e8RWc2JjM2znm2Zay6C_HsiW7vblWeTJvTMr8JtzTnPl3NICoeReZ_NAvDGBcgeBIR8azE9UlYLAoJ1WRpls/s2048/DSC07613.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_l2hadAsk8fcuoj1rMiuXaZpnHdOJJbtb6VAHnk-48tbPB1HhNaODEk-5e8RWc2JjM2znm2Zay6C_HsiW7vblWeTJvTMr8JtzTnPl3NICoeReZ_NAvDGBcgeBIR8azE9UlYLAoJ1WRpls/w504-h378/DSC07613.JPG" width="504" /></a></div><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><b><u>Bad Ragaz </u></b>is an aquatic intervention that has been used since the 1930’s in the thermal spa waters of Bad Ragaz Switzerland. The client is supported in supine with floatation rings to provide midline stability while the therapist guides the client in treatment.</div><div><br /></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><u><b><span style="font-size: medium;">Treatment Goals of Bad Ragaz</span></b></u></div><div><br /></div><div><div>Increase ROM</div><div>Muscle Re-education</div><div>Strengthening</div><div>Spinal elongation/traction</div><div>Improving alignment and stability of trunk</div><div>Preparing body to perform ADL’s </div></div><div><br /></div></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: medium;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: medium;">Warming up & Building Trust</span></u></b></div><div class="separator" style="clear: both; text-align: center;">There is a lot of touching which can be therapeutic yet intimate. If the person has mental, emotional, or physical limitations and challenges, you can only imagine how important it is to build rapport and trust. After a process of orienting to the pool and goals etc, I enjoy using "Snaking".</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: medium;">SNAKING</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim6CyeyAqmA6iqOjsZO5tAORvXNGBfAB_oDAmEI-ADSDMRxIF1CQCHf3OLKduE4bOEFrQ4tF36I89uWnjk0C1E6cKScnEFC-QixdXRuv9a1N-AjmraVtGVClOmPko-tCTixobcfUJpoAse/s2048/DSC07632.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim6CyeyAqmA6iqOjsZO5tAORvXNGBfAB_oDAmEI-ADSDMRxIF1CQCHf3OLKduE4bOEFrQ4tF36I89uWnjk0C1E6cKScnEFC-QixdXRuv9a1N-AjmraVtGVClOmPko-tCTixobcfUJpoAse/w403-h302/DSC07632.JPG" width="403" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="348" src="https://www.youtube.com/embed/kJdnBoakzBg" width="419" youtube-src-id="kJdnBoakzBg"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=kJdnBoakzBg"><span style="font-size: x-large;">Snaking to Warm up and Build Rapport & Trust</span></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><u><b><span style="font-size: x-large;"><br /></span></b></u></div><div class="separator" style="clear: both;"><u><b><span style="font-size: x-large;"><br /></span></b></u></div><div class="separator" style="clear: both;"><u><b><span style="font-size: x-large;">Isometric Treatment Technique</span></b></u></div><div class="separator" style="clear: both;"><u><b><span style="font-size: x-large;">Of Bad Ragaz</span></b></u></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><span style="font-size: medium;">The client holds one position while the therapist moves them in the water. This is great for trunk stability as well as strengthening upper extremities. Isometric can be translated as "same measure". On land, the plank is a good example of an isometric exercise.</span></div><div><br /></div></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="382" src="https://www.youtube.com/embed/7eCRhtaWYpc" width="460" youtube-src-id="7eCRhtaWYpc"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=7eCRhtaWYpc"><span style="font-size: x-large;">Isometric Exercise Example</span></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="373" src="https://www.youtube.com/embed/tvc5Z-2-mlE" width="449" youtube-src-id="tvc5Z-2-mlE"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=tvc5Z-2-mlE">Group Practicing Isometric Exercise</a></span><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><b><u><span style="font-size: x-large;">Isokinetic Treatment Technique</span></u></b></div><div class="separator" style="clear: both;"><b><u><span style="font-size: x-large;">Of</span></u></b></div><div class="separator" style="clear: both;"><b><u><span style="font-size: x-large;">Bad Ragaz</span></u></b></div><div class="separator" style="clear: both;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both; font-weight: bold; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcubT9USWVd0FUL28csXAkSYB_8-Y0QJdRqV2CSCaLqNXilghM5pnxyu3FZaC9hsuZs5m9Z98H1GjMvzbfab2yA_vudFk6RHAMIz86fPIE36cBsQ3VBMiaQ6pah4cwjoPOSEnPc3CYhElE/s2048/DSC07629.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcubT9USWVd0FUL28csXAkSYB_8-Y0QJdRqV2CSCaLqNXilghM5pnxyu3FZaC9hsuZs5m9Z98H1GjMvzbfab2yA_vudFk6RHAMIz86fPIE36cBsQ3VBMiaQ6pah4cwjoPOSEnPc3CYhElE/w461-h346/DSC07629.JPG" width="461" /></a></div><br /><span style="font-size: medium;">Therapist can provide a fixed stable point while the patient moves toward or away from the body. The client is the one who determines the resistance by how fast they move in the water. This is good for strengthening the extremities. Note that the therapist positions their hand on only the side of the extremity that the person needs to push against. The therapist provides proprioceptive feedback for the patient to help the patient motor plan the movement directed to do. In the picture above, the person is performing shoulder abduction as he moves his arm away from his body toward me. Typically, a fixed speed of the exercise is determined but can be changed by facilitation of the therapist and ultimately determined by the individual performing the exercise. A good way to remember is to break down the term isokinetic to "same speed". Obviously Aquatic therapy is a bit tricky to maintain the same speed.</span></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><iframe allowfullscreen="" class="BLOG_video_class" height="392" src="https://www.youtube.com/embed/QcaG_00rhXk" width="472" youtube-src-id="QcaG_00rhXk"></iframe></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><a href="https://www.youtube.com/watch?v=QcaG_00rhXk"><span style="font-size: large;">Isokinetic Exercise for Adduction and Abduction of the Arm</span></a><br /></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0CagFQczFBUVpc3tPYWmES_ZbDIusGwT3rWEszlh5ak_xnmIMgCc7-kBR02g8a_Wjh3SpopojY9gVLuCOyXBFaCTioGZAjR8W9QjP8xqVR0WiSUyjNF_tSt7TY8RmxmcsVzAkw26JmmP/s2048/DSC07628.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0CagFQczFBUVpc3tPYWmES_ZbDIusGwT3rWEszlh5ak_xnmIMgCc7-kBR02g8a_Wjh3SpopojY9gVLuCOyXBFaCTioGZAjR8W9QjP8xqVR0WiSUyjNF_tSt7TY8RmxmcsVzAkw26JmmP/w481-h361/DSC07628.JPG" width="481" /></a></div><br /><span style="font-size: medium;">In the picture above notice that now the hands are on the medial aspect of the extremity. Now the patient is adducting their leg as he brings his leg toward his opposite leg. Note that I am not moving. I am a fixed point. He is controlling the speed and therefore the resistance of the movement.</span></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /></div><iframe allowfullscreen="" class="BLOG_video_class" height="417" src="https://www.youtube.com/embed/MPMM_64OBBE" width="502" youtube-src-id="MPMM_64OBBE"></iframe></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><a href="https://www.youtube.com/watch?v=MPMM_64OBBE"><span style="font-size: large;">Isokinetic Exercise for Adduction and Abduction of Leg</span></a><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWoHAv3SWwuQcIBkeyTZXtsb3ozEdWppRSrqB9_B9XLXifRsF85IUoXxQndUhUrOt0xM60kEW-OQez6gNOH8uTI9hH6jE3-IXNfFIqSwdxJQfqE1Jp6aydcY26Sqc1x6tqi1vEyj6-4Je_/s2048/DSC07623.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWoHAv3SWwuQcIBkeyTZXtsb3ozEdWppRSrqB9_B9XLXifRsF85IUoXxQndUhUrOt0xM60kEW-OQez6gNOH8uTI9hH6jE3-IXNfFIqSwdxJQfqE1Jp6aydcY26Sqc1x6tqi1vEyj6-4Je_/w513-h385/DSC07623.JPG" width="513" /></a></div><div class="separator" style="clear: both;"><br /></div><span style="font-size: medium;">In this picture, I am placing my thumbs on his metatarsal heads of his foot to facilitate plantar flexion as he extends his leg. To facilitate dorsiflexion with flexion of his knee and hip I change the position of my hands to his instep opposite of the balls of his feet.</span><br /><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both;"><iframe allowfullscreen="" class="BLOG_video_class" height="443" src="https://www.youtube.com/embed/_pjDXdEJemA" width="534" youtube-src-id="_pjDXdEJemA"></iframe></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=_pjDXdEJemA">Isokinetic Hip and Knee Exercise</a></span><br /></div><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both;"><iframe allowfullscreen="" class="BLOG_video_class" height="440" src="https://www.youtube.com/embed/tsmV6DrjFyA" width="530" youtube-src-id="tsmV6DrjFyA"></iframe></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><a href="https://www.youtube.com/watch?v=tsmV6DrjFyA"><span style="font-size: x-large;">Isokinetic Knee Flexion/Extension Exercise</span></a><br /></div><br /><div class="separator" style="clear: both;"><br /></div><span style="font-size: medium;">When practicing keep in mind that you and your practice partner are much stronger than your patients will likely be. Either way you may want to buy some aquatic type shoes to stay grounded.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="441" src="https://www.youtube.com/embed/wjFNuKEBCnY" width="531" youtube-src-id="wjFNuKEBCnY"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=wjFNuKEBCnY"><span style="font-size: large;">Group Practicing Various Isokinetic Exercises in Water</span></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><iframe allowfullscreen="" class="BLOG_video_class" height="435" src="https://www.youtube.com/embed/0CD7RjBL8LY" width="523" youtube-src-id="0CD7RjBL8LY"></iframe><div><br /></div><div><br /></div><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=0CD7RjBL8LY"><span style="font-size: x-large;">Isokinetic Lateral Trunk Flexion & Extension</span></a><br /></div><div><br /></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><div><u><b><span style="font-size: x-large;">Isotonic Treatment Technique</span></b></u></div><div><u><b><span style="font-size: x-large;">Of Bad Ragaz</span></b></u></div><div><br /></div><div><span style="font-size: medium;">In this technique, the therapist provides resistance by moving the client through the water. The therapist can help or increase resistance depending on which direction they move the client. This is good for core strengthening and flexibility. Typically a constant resistance is applied as muscles are used to move one's joints. Selecting weights to lift in a gym is a good example.</span></div><div><span style="font-size: medium;"><br /></span></div><div><div class="separator" style="clear: both;"><iframe allowfullscreen="" class="BLOG_video_class" height="389" src="https://www.youtube.com/embed/eUCn_yoUvKQ" width="469" youtube-src-id="eUCn_yoUvKQ"></iframe></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><a href="https://www.youtube.com/watch?v=eUCn_yoUvKQ&feature=youtu.be"><span style="font-size: large;">21s example of Land Usage of Isotonic Exercise using Weights</span></a><br /></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><b><br /></b></span></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><b>In the case of weight lifting, the individual uses muscles to move joints against resistance. A good way to remember this is breaking the term down. The word isotonic means "same tension". In aquatic therapy this is a bit tricky as the resistance may change depending on speed etc.</b></span></div><br /><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div><div><div class="separator" style="clear: both;"><iframe allowfullscreen="" class="BLOG_video_class" height="404" src="https://www.youtube.com/embed/xMn3zT2BwOg" width="486" youtube-src-id="xMn3zT2BwOg"></iframe></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><a href="https://www.youtube.com/watch?v=xMn3zT2BwOg"><span style="font-size: x-large;">Isotonic Method to Resist</span></a><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><span style="font-size: medium;"><b>In this video I am resisting against his attempts to grade the activity to a more difficult task. Note that I am moving away from him.</b></span></div><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both;"><iframe allowfullscreen="" class="BLOG_video_class" height="415" src="https://www.youtube.com/embed/JIcj_8x3vMQ" width="499" youtube-src-id="JIcj_8x3vMQ"></iframe></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><a href="https://www.youtube.com/watch?v=JIcj_8x3vMQ"><span style="font-size: x-large;">Isotonic Method to Assist</span></a><br /></div><br /><span style="font-size: medium;"><br /></span></div><div><b style="font-size: large;">In this video I am assisting his attempts to grade the activity to an easier task. So in this case, I am moving toward him to help him.</b></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div></div><p style="text-align: center;"><b><u><span style="font-size: x-large;">Ai Chi</span></u></b></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYIrs44QfceTEe0eDZG2-RVJ6QHS0gJey19oPgTBz0ZXvNlLpBC-XquTJQzG2XTcqxT5WtyWz5wyayAf6ZuxPiq2Bu6Z7UrQuslsd-Qo_TfKRN3I_n-gwl7zP6QTQYZ464GPSep9KJsHrp/s497/timkick.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="492" data-original-width="497" height="397" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYIrs44QfceTEe0eDZG2-RVJ6QHS0gJey19oPgTBz0ZXvNlLpBC-XquTJQzG2XTcqxT5WtyWz5wyayAf6ZuxPiq2Bu6Z7UrQuslsd-Qo_TfKRN3I_n-gwl7zP6QTQYZ464GPSep9KJsHrp/w401-h397/timkick.jpg" width="401" /></a></div><br /><p style="text-align: center;"><u style="font-size: large;"><b>Ai-Chi</b></u><b style="font-size: large;"> </b><span style="font-size: large;">is like Tai Chi except it is performed in the water. It combines a series of gentle stretches and breathing exercises. I would also recommend other martial arts but simply do them in the water. </span></p><p style="text-align: center;"><b><span style="font-size: medium;"><br /></span></b></p><p style="text-align: center;"><u><b><span style="font-size: large;">Primary Goals of Ai-Chi</span></b></u></p><p style="text-align: center;"><b style="font-size: large;">Relaxation</b></p><p style="text-align: center;"><span style="font-size: medium;"><b>Improve balance</b></span></p><p style="text-align: center;"></p><p style="text-align: center;"><span style="font-size: medium;"><b>Manage breathing</b></span></p><p style="text-align: center;"><span style="font-size: medium;"><b><br /></b></span></p><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="393" src="https://www.youtube.com/embed/n3pYGlC745s" width="473" youtube-src-id="n3pYGlC745s"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=n3pYGlC745s"><span style="font-size: x-large;">Ai-Chi Example Exercises</span></a><br /></div><br /><div style="text-align: center;"><span style="font-size: medium;">This video is above water for some exercises for demonstration purposes but ideally keeping your body in the water is better.</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div><b><u><span style="font-size: x-large;">Arthritis Exercises</span></u></b></div><div><br /></div></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div><b><span style="font-size: medium;"><u>Primary Goals of Arthritis Exercises</u></span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div><b><span style="font-size: medium;">ROM</span></b></div><div><b><span style="font-size: medium;">Endurance</span></b></div><div><b><span style="font-size: medium;">Strength</span></b></div><div><b><span style="font-size: medium;">Decrease Pain</span></b></div><div><br /></div></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="406" src="https://www.youtube.com/embed/F1a3jH4RLZM" width="488" youtube-src-id="F1a3jH4RLZM"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=F1a3jH4RLZM"><span style="font-size: x-large;">Aquatic Arthritis Exercise Examples</span></a><br /></div><br /><div style="text-align: center;"><b><span style="font-size: medium;">Keep in mind the video is just a brief demonstration. Each exercise may be performed for longer etc</span></b>.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div><b><u><span style="font-size: x-large;">WATSU</span></u></b></div><div><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div><br /></div><div><b><span style="font-size: medium;">WATSU, which is also called water shiatsu, is a wellness or massage technique. People who perform WATSU believe that through stretching, the body’s meridians are believed to come closer to the body’s surface where the energy they carry can be released. Check these videos out.</span></b></div><div><b><span style="font-size: medium;"><br /></span></b></div><div><br /></div></div><div style="text-align: center;"><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=wQzsuKAdGUM">Watsu Session Example</a></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://www.youtube.com/watch?v=58ya3qtSyMY"><span style="font-size: x-large;">Basic 5 moves of Watsu</span></a><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div><span style="font-size: x-large;"><b><u>Therapeutic Activities</u></b></span></div><div><br /></div><div> <span style="font-size: medium;">This can be any activity you create using any combination of use of the properties of water or other techniques in achieving your goals. Volleyball, Martial Arts, Basketball, Swimming, use of benches, use of floats, boats, and other tasks are acceptable.</span></div><div><br /></div></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="400" src="https://www.youtube.com/embed/oHyvRInEo6k" width="481" youtube-src-id="oHyvRInEo6k"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=oHyvRInEo6k">Example Aquatic Bench Exercise</a></span><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">I've often used towel assisted table top exercise to reduce resistance for upper body Range of Motion exercises. This works well too! In addition you can incorporate weight shifts and obviously core strength development. All these exercises can do many things. It simply depends on the needs of the person performing them. You may need a therapist behind them for helping to facilitate movement/weight shifts etc and to maintain balance during weight shifts. This can be much more difficult than it appears. Remember the safe way is the best way!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="425" src="https://www.youtube.com/embed/TFl1XIprvnQ" width="511" youtube-src-id="TFl1XIprvnQ"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=TFl1XIprvnQ">Aquatic Bench Exercise Example</a></span><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">I like this one for also promoting weight shifts for skin care management via pressure reliefs as well as improving core strength and fear reduction when performing functional transfers and lower body self care related tasks</span></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="378" src="https://www.youtube.com/embed/dnT1Jb4fv2Q" width="454" youtube-src-id="dnT1Jb4fv2Q"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Game play is the last level of advanced therapeutic benefit in Hallwick and simply therapeutic activities. Basketball, swimming, water polo or any game play can really challenge someone physically while also promoting mental and emotional wellness. Keep it fun but always remember to keep it client based as what is purposeful and meaningful to them may or may not be what is for you!</span></div><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: x-large;"><a href="https://www.kiefer.com/swim-gear/therapy-and-fitness">Kiefer Aquatic Therapy Equipment</a></span><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: x-large;"><a href="https://www.amazon.com/Best-Sellers-Sports-Outdoors-Aquatic-Exercise-Equipment/zgbs/sporting-goods/13279551">Amazon Best Sellers for Aquatic Equipment</a></span><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://www.halliwick.net/en/course-contents"><span style="font-size: x-large;">Courses etc by my instructor Johan Lambeck PT</span></a><br /></div><div style="text-align: center;"><br /></div></div>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-85410155522114525832020-10-16T18:47:00.015-04:002020-10-19T16:18:55.686-04:002020 Pilot Mountain to Hanging Rock 50k<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRQt0jBBnJXIkYy-1-E9i1z5OswqFmKX_PSC7dF7UgmiaWEZwz4iEB58RrU1XLft1q7SK4aWZ2X3JHDCnbtIulnmyfNcQZasG70o3P34giyPV1-QjIiZyXJpR8rsK3PPqogxL9XislKE7t/s238/IMG_2026.PNG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="238" data-original-width="220" height="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRQt0jBBnJXIkYy-1-E9i1z5OswqFmKX_PSC7dF7UgmiaWEZwz4iEB58RrU1XLft1q7SK4aWZ2X3JHDCnbtIulnmyfNcQZasG70o3P34giyPV1-QjIiZyXJpR8rsK3PPqogxL9XislKE7t/w490-h530/IMG_2026.PNG" width="490" /></a></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfVBdTnlG4JqEr_8hrH93413Mczlx9cZ21IsQoZDf3ZHXA9C6kmTn91fyCtkk9MwVZpAOS6CeqIeRy1DF5YiIZNsbC-UAYmaW1YvCtcRlEi2C1W3dGhTSJUazsSYsX_Kh5dB5O1zQSDyY8/s3072/IMG_2275.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfVBdTnlG4JqEr_8hrH93413Mczlx9cZ21IsQoZDf3ZHXA9C6kmTn91fyCtkk9MwVZpAOS6CeqIeRy1DF5YiIZNsbC-UAYmaW1YvCtcRlEi2C1W3dGhTSJUazsSYsX_Kh5dB5O1zQSDyY8/w540-h540/IMG_2275.JPG" width="540" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Just another crazy adventure with my insane normal friends</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGAxI0JHgB6WRM3lPvO2mobmwNma-vk-4ZdK_Z0xjXEYHe3dPP0LFqKw8usIw4B5Hk7PkgNC373RtiEjgsvZGzWvQQ-WGEJnoyB4dwhmOC_T6OnyZMns6a9DNIYihWcZfC2CnLiIN7B2Nl/s750/IMG_2025.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="658" data-original-width="750" height="455" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGAxI0JHgB6WRM3lPvO2mobmwNma-vk-4ZdK_Z0xjXEYHe3dPP0LFqKw8usIw4B5Hk7PkgNC373RtiEjgsvZGzWvQQ-WGEJnoyB4dwhmOC_T6OnyZMns6a9DNIYihWcZfC2CnLiIN7B2Nl/w518-h455/IMG_2025.PNG" width="518" /></a></div><p><br /></p><p style="text-align: center;"><b><i><span style="font-size: large;">Fun!!</span></i></b></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">October 9th... the morning I awaited Rich, my friend, to pick me up for our Pilot Mountain to Hanging Rock 50k Ultra Marathon...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6D7GOMsb49LycwzobGTl4zX3lj5ch2o8NDQhv6y9QXbh63R2PQOY318z75GGbDoX5q4vSgiNWuGXHpPXqRkQ-JAkrRwnaYCvY5PQc0ge7vVHjD-F_POShpAAMg8GNqgDHjFll-zsUH7QC/s3372/IMG_2090.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2264" data-original-width="3372" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6D7GOMsb49LycwzobGTl4zX3lj5ch2o8NDQhv6y9QXbh63R2PQOY318z75GGbDoX5q4vSgiNWuGXHpPXqRkQ-JAkrRwnaYCvY5PQc0ge7vVHjD-F_POShpAAMg8GNqgDHjFll-zsUH7QC/w481-h323/IMG_2090.HEIC" width="481" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Wt-adZKK6bpZVVAD20ldkttu9GnAdND5EhZf6uvj1JUNRqL-vVxKMrrfPzucbMkIEsxgdCsFhEgkGYsCE2bNG-r623o-YDGpLV2i_lm5OUPjp9mwhy1mfNSfzHDaCLiCeNTOI7KVbcLR/s3210/IMG_2091.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2496" data-original-width="3210" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Wt-adZKK6bpZVVAD20ldkttu9GnAdND5EhZf6uvj1JUNRqL-vVxKMrrfPzucbMkIEsxgdCsFhEgkGYsCE2bNG-r623o-YDGpLV2i_lm5OUPjp9mwhy1mfNSfzHDaCLiCeNTOI7KVbcLR/w433-h337/IMG_2091.HEIC" width="433" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Seeing the Pirate Fire Truck never gets old! We saw this on our way to the hospital pharmacy to pick me up some Vitamin "I"</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinng-fZDZXZUP6v9Mvs81H9Yqys3V0at_mwlm_0Nr1NTVV_z3mjYavhLgwAQV8ZKOE4ccEfwYp2qu6h042V8ju6usHOjwg0VRyW-HRoevnN24OMwhs0f9ZAuSQV5FbJa9ffHkE16qd1qs0/s3088/IMG_2092.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinng-fZDZXZUP6v9Mvs81H9Yqys3V0at_mwlm_0Nr1NTVV_z3mjYavhLgwAQV8ZKOE4ccEfwYp2qu6h042V8ju6usHOjwg0VRyW-HRoevnN24OMwhs0f9ZAuSQV5FbJa9ffHkE16qd1qs0/s320/IMG_2092.HEIC" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3RS9iT6vCSPOkBOd7UEaMNd3N4kC2_YfI7bv8EBqeAu-cvOtZcoYsUEzwVRxIiU38tYQfea-eWHEMiGSpPooxcW4NI84a_UjIkNPcnyFKeYWVtPkR66RlijIn3_OgJnBWD8Otw-sBFArU/s3739/IMG_2094.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3739" data-original-width="2533" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3RS9iT6vCSPOkBOd7UEaMNd3N4kC2_YfI7bv8EBqeAu-cvOtZcoYsUEzwVRxIiU38tYQfea-eWHEMiGSpPooxcW4NI84a_UjIkNPcnyFKeYWVtPkR66RlijIn3_OgJnBWD8Otw-sBFArU/s320/IMG_2094.HEIC" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Vitamin I</span></b></div><div class="separator" style="clear: both; text-align: center;">I actually didn't use much after the race but it's better to have it and not need it than need it and not have it. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkPUOI_sMrxr81JUlQ3EsHpBjYqlIUGkSNjojQ5LqLXYjMwxToGOl0ueCw1Fv9vU-oSV-eLhyphenhyphenW4GSy2cp-MYpZNlg45W4RISbMXlxMdgx6lCHtNTU-SOe1O1crVksa_1jRUHA4uz3TPrO_/s3088/IMG_2093.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkPUOI_sMrxr81JUlQ3EsHpBjYqlIUGkSNjojQ5LqLXYjMwxToGOl0ueCw1Fv9vU-oSV-eLhyphenhyphenW4GSy2cp-MYpZNlg45W4RISbMXlxMdgx6lCHtNTU-SOe1O1crVksa_1jRUHA4uz3TPrO_/w446-h334/IMG_2093.HEIC" width="446" /></a></div><div class="separator" style="clear: both; text-align: center;">Mocha with Raspberry Pumps thank you very much... now I can wake up!</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEk2R_lQaFJIF4t_9M9T5xRh1HTi7elSH6MRSwQko21lfm4-mRM39fHa6zoEcnfPwKg_hifdUHz2owDY49e8K9T7UpBQmZ6I4pVU20Nu_Ak4hZXMiR5msh_ub7aQL_bOvtwa8k4vIWOn_Z/s3088/IMG_2095.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEk2R_lQaFJIF4t_9M9T5xRh1HTi7elSH6MRSwQko21lfm4-mRM39fHa6zoEcnfPwKg_hifdUHz2owDY49e8K9T7UpBQmZ6I4pVU20Nu_Ak4hZXMiR5msh_ub7aQL_bOvtwa8k4vIWOn_Z/w441-h331/IMG_2095.HEIC" width="441" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">We chose to go to Cracker Barrell for lunch. The weather was so nice we chose to eat outside. I got my usual Country Boy Breakfast with Steak, 3 fried eggs over easy, double grits, biscuits, and friend apples. I just had the Mocha etc so just water this time... Rich tried his version of the Country Boy Breakfast too!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd_jXKw0paWWqL9r1Ljd5nO-ukp7R2VslD42q12RT4H62vep36_GLsaeCwqAz3Utp4PzngVYI0FFILUol1HbGwZXpT4Qrh6cYllN_bEYtaZR9AaOf2AOFj2QJE-RJcjgQEsOyYa781d3L8/s4032/IMG_2098.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd_jXKw0paWWqL9r1Ljd5nO-ukp7R2VslD42q12RT4H62vep36_GLsaeCwqAz3Utp4PzngVYI0FFILUol1HbGwZXpT4Qrh6cYllN_bEYtaZR9AaOf2AOFj2QJE-RJcjgQEsOyYa781d3L8/w522-h393/IMG_2098.HEIC" width="522" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Perfect Timing... we arrived at packet pickup about 1445 right before the 1500 hour start! This would of been a great way to celebrate after the race and even today before starting but it was closed down due to the COVID19 situation... bleh!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio7pT6LdQgN7A-kXSZ82wO4aZWaPtii8i8zyfUXD5JyDG2kxSR2aY97LI4CqRrbPwds1QX-9Tnp3JOvi1Fna8RUcGwJ_RT1Qipiy_gazPgaKVdU8JAHmLCTBCjwau22cRPKf-hqd4C2AOr/s4032/IMG_2099.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio7pT6LdQgN7A-kXSZ82wO4aZWaPtii8i8zyfUXD5JyDG2kxSR2aY97LI4CqRrbPwds1QX-9Tnp3JOvi1Fna8RUcGwJ_RT1Qipiy_gazPgaKVdU8JAHmLCTBCjwau22cRPKf-hqd4C2AOr/w363-h272/IMG_2099.HEIC" width="363" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUvv7tG3rYat1eMqmD3ag5CW6rPXQuASGOZn7f46LIh6yZem4j3HdUSTX38dvldjap90ZUXghddEgi7Tlx6XfVmmg1Ufoo4dxzaFdUk6PjJEuoenV3N_SmXWfkVhwlbtAvTRxKu_e-ZXRp/s4032/IMG_2101.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUvv7tG3rYat1eMqmD3ag5CW6rPXQuASGOZn7f46LIh6yZem4j3HdUSTX38dvldjap90ZUXghddEgi7Tlx6XfVmmg1Ufoo4dxzaFdUk6PjJEuoenV3N_SmXWfkVhwlbtAvTRxKu_e-ZXRp/w376-h282/IMG_2101.HEIC" width="376" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaVNfrpvRC8jXVhDZyoIWnPVMxxnt5d3OioQ9d3FM56cKjPXOiwANXdnsem2WcIPRWQp6Pd08XjHph1nWYDDzjaiAnXqOlClxrdTEYCoFVxiMo624VbOs3MIb6-MsVhh5VnTjyU00q_h6F/s3621/IMG_2102.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2863" data-original-width="3621" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaVNfrpvRC8jXVhDZyoIWnPVMxxnt5d3OioQ9d3FM56cKjPXOiwANXdnsem2WcIPRWQp6Pd08XjHph1nWYDDzjaiAnXqOlClxrdTEYCoFVxiMo624VbOs3MIb6-MsVhh5VnTjyU00q_h6F/w368-h291/IMG_2102.HEIC" width="368" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">YAY We beat the rush and the rain!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9GigWLiKMaVDnGdJfCWkEh65uBZ0J4SDFHbgrICIitH_YFXyLyKuBcUDEMJvneJE04gBBxuUoPdAdzQFz47Wi_kc_3v9j3NHkqWztdGfOyyCs6PwDCt-E5p6DnWdC5ubgLyJEP-ZGYYju/s4032/IMG_2103.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9GigWLiKMaVDnGdJfCWkEh65uBZ0J4SDFHbgrICIitH_YFXyLyKuBcUDEMJvneJE04gBBxuUoPdAdzQFz47Wi_kc_3v9j3NHkqWztdGfOyyCs6PwDCt-E5p6DnWdC5ubgLyJEP-ZGYYju/w402-h302/IMG_2103.HEIC" width="402" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR55eN_-Hd25Vwvm2OWl6_HNt1TKxw5uwfjpfM2d_5nhfKYFg_Szk4zvlg8vnzYBhfB3EThRbOnJxeS1GXWIoUY1IoSjQsh2xQ5s8lktaWMFca2umqdw4_d-Z6XvOY91yGW5FbIFMB6izh/s4032/IMG_2104.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR55eN_-Hd25Vwvm2OWl6_HNt1TKxw5uwfjpfM2d_5nhfKYFg_Szk4zvlg8vnzYBhfB3EThRbOnJxeS1GXWIoUY1IoSjQsh2xQ5s8lktaWMFca2umqdw4_d-Z6XvOY91yGW5FbIFMB6izh/w410-h307/IMG_2104.HEIC" width="410" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjToMZUmQB2ro_Medk5o2QIwDCsSuBe5Xpu5PCoZX2Z7h3V7X14gcg682UevvWMNWL8hPooqnT_5vrRg_wgX4GFsggThhKiHAhOAuzw9CDAMeWr16uyMpMrg7cAiqAwY06wId8JNaYx3F2A/s3088/IMG_2105.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="359" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjToMZUmQB2ro_Medk5o2QIwDCsSuBe5Xpu5PCoZX2Z7h3V7X14gcg682UevvWMNWL8hPooqnT_5vrRg_wgX4GFsggThhKiHAhOAuzw9CDAMeWr16uyMpMrg7cAiqAwY06wId8JNaYx3F2A/w479-h359/IMG_2105.HEIC" width="479" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Rich and I checked out the area near packet pickup which would later be part of the last half mile or so before the finish line.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR8Xtxugv4VzJ_u_2fU8aW9OkZWPfKB6geAo7LdEtYecbZkGMCL3jrgJSYucXeVJp6UUE6-HOaiMKrL7zdG5kWfLMjeox84NJ5JdW_cBLp873lHfrqvcWUesYjhGeLAiJyJjgba9lImuy9/s3688/IMG_2106.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2835" data-original-width="3688" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR8Xtxugv4VzJ_u_2fU8aW9OkZWPfKB6geAo7LdEtYecbZkGMCL3jrgJSYucXeVJp6UUE6-HOaiMKrL7zdG5kWfLMjeox84NJ5JdW_cBLp873lHfrqvcWUesYjhGeLAiJyJjgba9lImuy9/w354-h272/IMG_2106.HEIC" width="354" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEjj4ZLHTVmddk2tlt0IObpe6VsmVjawsLRM4Gs1pi8KNpFb2DLxJhyze8zRiuFMsIhL-topkqpKODG8-NrKj1sM93zXQ_TEQGRKKWYmbJtx45OjDwikhNGH1-t4yxJsY6wAvgb3umJh5u/s4032/IMG_2107.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEjj4ZLHTVmddk2tlt0IObpe6VsmVjawsLRM4Gs1pi8KNpFb2DLxJhyze8zRiuFMsIhL-topkqpKODG8-NrKj1sM93zXQ_TEQGRKKWYmbJtx45OjDwikhNGH1-t4yxJsY6wAvgb3umJh5u/w441-h331/IMG_2107.HEIC" width="441" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Nice SWAG!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLf6kgVsxLGBVTlv4ocC6dxutCCHKj7aV_Vw50glMpwYp0g8TbTJmj9kWVl5FPuxfdGgHeZoYDbNTGTO18d6YBXeuZMtiCzFFXD9M7S_qUVRosdzF4CBmhd-3HWgbJT71uyy5prYhRo741/s4032/IMG_2108.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLf6kgVsxLGBVTlv4ocC6dxutCCHKj7aV_Vw50glMpwYp0g8TbTJmj9kWVl5FPuxfdGgHeZoYDbNTGTO18d6YBXeuZMtiCzFFXD9M7S_qUVRosdzF4CBmhd-3HWgbJT71uyy5prYhRo741/w500-h375/IMG_2108.HEIC" width="500" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Getting organized at the hotel...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir006XpdlRdyPLdZnlgBcMCvdUAc6Oi4tRR8GAVldZws1E2f17aOvmjoVDSoWzxNUFUSq6-SRR_B8S0TKXwCGUullZnS3E4cD52p5YHcK2gaO1zJgRD4g5FauUN8QlKMt5P3b9TjY5bUT0/s4032/IMG_2109.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir006XpdlRdyPLdZnlgBcMCvdUAc6Oi4tRR8GAVldZws1E2f17aOvmjoVDSoWzxNUFUSq6-SRR_B8S0TKXwCGUullZnS3E4cD52p5YHcK2gaO1zJgRD4g5FauUN8QlKMt5P3b9TjY5bUT0/w426-h319/IMG_2109.HEIC" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Eats the night before</div><div class="separator" style="clear: both; text-align: center;">Turkey Bacon Club Blue Moon and fries... yum!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKpYL7bN3e55bSq1Nup9MvVYCdhQYTBdjlJjThITxeLjUf1DWURmPuQYIxeRTjb4DSlO_OtU2pLSDefWxcppIkC3KTFGF-O-n-DIh_R2d-3yyn8PjCRNKzJiJ4aEV1tFThazyV6O03MLIM/s741/IMG_2110.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="741" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKpYL7bN3e55bSq1Nup9MvVYCdhQYTBdjlJjThITxeLjUf1DWURmPuQYIxeRTjb4DSlO_OtU2pLSDefWxcppIkC3KTFGF-O-n-DIh_R2d-3yyn8PjCRNKzJiJ4aEV1tFThazyV6O03MLIM/s320/IMG_2110.PNG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Alarms based on our base goals... fortunately we would beat these goals easily!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid84QT_WIOMbhKAr7J5f6m0AAo0kWcz5r5HVP37l-3wePQx9Jv6QECUzkugQh-WeuzJOt_QVPhSsF02CcZsgElqi9_hnLznkeWBsT-AWrgFiwYgeMQ3ErcPD_WeopkDto7VErotCNxtI0i/s750/IMG_2112.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="368" data-original-width="750" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid84QT_WIOMbhKAr7J5f6m0AAo0kWcz5r5HVP37l-3wePQx9Jv6QECUzkugQh-WeuzJOt_QVPhSsF02CcZsgElqi9_hnLznkeWBsT-AWrgFiwYgeMQ3ErcPD_WeopkDto7VErotCNxtI0i/s320/IMG_2112.PNG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">The wake up alarms... joy joy!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWRBjCtJaWLdW32Sqwh5vo9R-Ky2d71CHZZ_4AdzXW4n-qlriO3K4jQ6QcIDt_80w1Ket5DidUR5d-uztgkIeQu1Uiaj1tMueY82VBxE9kLjfAX3bUhQ9PT1Jw4TSB1ulG1wI8neDBcx8Z/s3757/IMG_2113.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2218" data-original-width="3757" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWRBjCtJaWLdW32Sqwh5vo9R-Ky2d71CHZZ_4AdzXW4n-qlriO3K4jQ6QcIDt_80w1Ket5DidUR5d-uztgkIeQu1Uiaj1tMueY82VBxE9kLjfAX3bUhQ9PT1Jw4TSB1ulG1wI8neDBcx8Z/w567-h335/IMG_2113.HEIC" width="567" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Doing the math</u></b></div><div class="separator" style="clear: both; text-align: center;">we wanted to first and foremost finish but we wanted to beat darkness which we guessed would be earlier than usual being in the woods and with the predicted rain storms</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv9dPmKUgs8QExbQx_fkj_b4tRhxBW7Wb3jNjAkdUrCZeiNEADt6OUalFwanrsv5TRRH8FNgGyC_xZhD9TEpjbg9EMAhx41bg6a9YecYbzhnoSB2zBkY8janh27RBLBzaab2dIdX9XFbie/s677/IMG_2114.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="307" data-original-width="677" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv9dPmKUgs8QExbQx_fkj_b4tRhxBW7Wb3jNjAkdUrCZeiNEADt6OUalFwanrsv5TRRH8FNgGyC_xZhD9TEpjbg9EMAhx41bg6a9YecYbzhnoSB2zBkY8janh27RBLBzaab2dIdX9XFbie/w469-h212/IMG_2114.PNG" width="469" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Rich night before race</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZZJobRiHY5c_pnXApgX3AbeIQTFlZiIZ1GDlYFi68_-2X9_0SZBru-6Pf9GKr5gMuhRXYlOi6x6_FG9mijQYllVefniLFNFw-Cn7ifyfNsRA5NuLTuP6E_kpANL4CXCofQnadOI-RlfLi/s719/IMG_2115.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="323" data-original-width="719" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZZJobRiHY5c_pnXApgX3AbeIQTFlZiIZ1GDlYFi68_-2X9_0SZBru-6Pf9GKr5gMuhRXYlOi6x6_FG9mijQYllVefniLFNFw-Cn7ifyfNsRA5NuLTuP6E_kpANL4CXCofQnadOI-RlfLi/w461-h207/IMG_2115.PNG" width="461" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Tim night before race</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">I brought skin calipers to measure our body fat... I had been packing some fat on for a bit of energy for this ultra but Rich remained sub 10% lean and mean!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGG7XYa1SGvG1T7n01XMy_ZjvIqh-BVhBG-Tl-Ol0Jqc6edd7udtEz0nIrTbdpQPbUt642stKdwfi7HIg7DM6jWis-R1brNr-yLUixXmKcuwt-iQt4R19JkLvN5b5oAVnZ_uX8PlCOQjbL/s750/IMG_2191.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="727" data-original-width="750" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGG7XYa1SGvG1T7n01XMy_ZjvIqh-BVhBG-Tl-Ol0Jqc6edd7udtEz0nIrTbdpQPbUt642stKdwfi7HIg7DM6jWis-R1brNr-yLUixXmKcuwt-iQt4R19JkLvN5b5oAVnZ_uX8PlCOQjbL/w435-h422/IMG_2191.PNG" width="435" /></a></div><div class="separator" style="clear: both; text-align: center;">Well we woke up very early and were the 3rd car ready for our shuttle just to be told that the company has not responded to contact efforts and never showed up despite confirming just 2 days before. Added stress but we made it and all was good!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7bQ0IbjaqjfCjez90MGHCXlzC_IZGP3mpyEgJMg5FZpFSVh5okcXYXPoylUqlxNYHXQEd6HMWwKnavg2drGhgLynSkestezqDk4yIu0q7RrYF7zwFeyPirp-0kexLc0uCv_M8Mt9uqUho/s3088/IMG_2117.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7bQ0IbjaqjfCjez90MGHCXlzC_IZGP3mpyEgJMg5FZpFSVh5okcXYXPoylUqlxNYHXQEd6HMWwKnavg2drGhgLynSkestezqDk4yIu0q7RrYF7zwFeyPirp-0kexLc0uCv_M8Mt9uqUho/w363-h484/IMG_2117.HEIC" width="363" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiql4D_dTt05ayllrATUaw_9QQ4hP3bM55KTVWKxm2r8NtmwBj7hgeQAQ2tinMieXICTZATI64ruUsY6PDDVTnHE-LiADwhr8ivj-QinOFUZ6S04xpTajH9ucaB0ykD7goDwg6p5Bdqjyfd/s2990/IMG_2118.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2990" data-original-width="2297" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiql4D_dTt05ayllrATUaw_9QQ4hP3bM55KTVWKxm2r8NtmwBj7hgeQAQ2tinMieXICTZATI64ruUsY6PDDVTnHE-LiADwhr8ivj-QinOFUZ6S04xpTajH9ucaB0ykD7goDwg6p5Bdqjyfd/s320/IMG_2118.HEIC" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuHnqFph461eBn65zcjF2QD8fQSZshSwqb5Z8ds3uJeYcTU6d3QjPXtEtXxM-jcFm2rRgfbzRJjgsJEs5xbXxxkS1OWiqxKQT8nfKRibiNPy8ZFcNuuXZ7KUBWR2mGcZtcODSRd6mpON3x/s4032/IMG_2119.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="465" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuHnqFph461eBn65zcjF2QD8fQSZshSwqb5Z8ds3uJeYcTU6d3QjPXtEtXxM-jcFm2rRgfbzRJjgsJEs5xbXxxkS1OWiqxKQT8nfKRibiNPy8ZFcNuuXZ7KUBWR2mGcZtcODSRd6mpON3x/w620-h465/IMG_2119.HEIC" width="620" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAGUrOgNNdWWFqtUrGfeB_VOUt4igI6i1MjeCXn5DBgSR3khGGumYUqMFkkCD2plkFpdRLuv0LBcnDs8bUKslDKa4nWByT2jkj-Pa0bIW6xk742g15iusVolFkcEesoEuYoaD7rc7suQKe/s3146/IMG_2120.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3146" data-original-width="2231" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAGUrOgNNdWWFqtUrGfeB_VOUt4igI6i1MjeCXn5DBgSR3khGGumYUqMFkkCD2plkFpdRLuv0LBcnDs8bUKslDKa4nWByT2jkj-Pa0bIW6xk742g15iusVolFkcEesoEuYoaD7rc7suQKe/s320/IMG_2120.HEIC" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK1E-akyCrXUlxF63ffQS5rE4qgXJgPoPlVvhxg_E_-KvP8lTD9kpn0uWFr-H7a0bZEBEhiZjEDjfxZBRHmpkdnKVc5joLWkpvO5O6gjUWyW9LYYBNb8odkBq0LQMvEi_NAqJZlaMVK9CF/s3088/IMG_2121.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK1E-akyCrXUlxF63ffQS5rE4qgXJgPoPlVvhxg_E_-KvP8lTD9kpn0uWFr-H7a0bZEBEhiZjEDjfxZBRHmpkdnKVc5joLWkpvO5O6gjUWyW9LYYBNb8odkBq0LQMvEi_NAqJZlaMVK9CF/s320/IMG_2121.HEIC" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip5c5tu-9kNOMEjpWUGIxPWxrve0491udF3g88iF_Kg2qwdECXJwY7WEZCSgiy-7-ZKMlgLf2_LmOxDSh8b-SOjj9X1BISIIOshSk6HL3-5LQ71iDXOqbkwXO7n_cb1SzDKw0_427l_lqz/s1730/IMG_2209.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1303" data-original-width="1730" height="344" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip5c5tu-9kNOMEjpWUGIxPWxrve0491udF3g88iF_Kg2qwdECXJwY7WEZCSgiy-7-ZKMlgLf2_LmOxDSh8b-SOjj9X1BISIIOshSk6HL3-5LQ71iDXOqbkwXO7n_cb1SzDKw0_427l_lqz/w457-h344/IMG_2209.JPG" width="457" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF2fD4CV7sFCpOlNnMUwlQfl935uhdsvA4hYxuUXf8z1IgU1BcbHdIdIFib_kQ5c3TFYgTfQn-yIDJB_wXLFJ-TWw-D_i4lcQNINnmP6r_LGAAfGFI-ue56PBFI7d94_K8UH3DYR3P3Akk/s4032/IMG_2122.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF2fD4CV7sFCpOlNnMUwlQfl935uhdsvA4hYxuUXf8z1IgU1BcbHdIdIFib_kQ5c3TFYgTfQn-yIDJB_wXLFJ-TWw-D_i4lcQNINnmP6r_LGAAfGFI-ue56PBFI7d94_K8UH3DYR3P3Akk/w488-h366/IMG_2122.HEIC" width="488" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">We were in Wave 2... Letting the cars go by so we could get started... some last minute instructions while we waited</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNu7AVZWUPmSgHrI522DfSwdlumThIMmZjBiKILioS1q9YEYHjyKS6uBOh_mruywve8IrAl8fVjssa7EJQt3QKwOTl_tondWxWobGGEUoKS6DHA2ii4dlvok0FEtngUU4lo7I8_Tg-EFLG/s3088/IMG_2127.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNu7AVZWUPmSgHrI522DfSwdlumThIMmZjBiKILioS1q9YEYHjyKS6uBOh_mruywve8IrAl8fVjssa7EJQt3QKwOTl_tondWxWobGGEUoKS6DHA2ii4dlvok0FEtngUU4lo7I8_Tg-EFLG/w481-h361/IMG_2127.HEIC" width="481" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Pilot Mountain</b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2T55Cev2T5DLGWMD3mc5wa1cEDSYpp3ZgaZjjK6uwmMcMXDrmDGyOAoUcfAGVUpwUtIw57IRzxA1oIHCJ0_6wHA1fIez9L6t95tINLrfCR9U3-YSFZufmabEYFt1hzgSDOqGbO0d13L9Z/s4032/IMG_2128.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2T55Cev2T5DLGWMD3mc5wa1cEDSYpp3ZgaZjjK6uwmMcMXDrmDGyOAoUcfAGVUpwUtIw57IRzxA1oIHCJ0_6wHA1fIez9L6t95tINLrfCR9U3-YSFZufmabEYFt1hzgSDOqGbO0d13L9Z/w473-h355/IMG_2128.HEIC" width="473" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">the way the rain clouds were, we all talked about it looking like a volcano </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-YrSkp16BXiWnTr2KHM-tBfqCB6iDH4v_bOwaM3rVSkBJNxZ1ToyOqr2pK_clQzwbfyB35z9px_tMtwxsW6XhobSX5TmoVWaKUnshHy0sYbQgSWZesukRwGiegeZDo5SmKSyZOGbe3bE/s3088/IMG_2129.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-YrSkp16BXiWnTr2KHM-tBfqCB6iDH4v_bOwaM3rVSkBJNxZ1ToyOqr2pK_clQzwbfyB35z9px_tMtwxsW6XhobSX5TmoVWaKUnshHy0sYbQgSWZesukRwGiegeZDo5SmKSyZOGbe3bE/s320/IMG_2129.HEIC" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Everyone was nice at the aide stations!</div><div class="separator" style="clear: both; text-align: center;">The only negative was that I only remembered seeing 2 bathrooms. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj00YuiPLBE9M7rbLfqr1Z3d7PMvOB8B9BHlJ9smze0IyCWHLIuHk9Kk_v1CSNWu0zRCENfndMM4WYv5Wgv2txdxLiHGNodkkc49S7f8g4CN46abMiwnPXs3TOhCp8jiXjWdg-WQuh3WF5/s3706/IMG_2131.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2603" data-original-width="3706" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj00YuiPLBE9M7rbLfqr1Z3d7PMvOB8B9BHlJ9smze0IyCWHLIuHk9Kk_v1CSNWu0zRCENfndMM4WYv5Wgv2txdxLiHGNodkkc49S7f8g4CN46abMiwnPXs3TOhCp8jiXjWdg-WQuh3WF5/w474-h334/IMG_2131.HEIC" width="474" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">The Imperial Moth on the Trail!!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYbZZ0hWfJypZdwLBVb928aHquasoUnW8ai4dgJOGX8Y0J_OE30DXliaEGvFLAwQzUb78_1oDCOojjrxpo5Bq2p-FuODR1kjYI5PskOaXs1hWX_12thlg1-j8XZOtMDx6Fw2lz4Ommtswv/s3088/IMG_2158.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="401" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYbZZ0hWfJypZdwLBVb928aHquasoUnW8ai4dgJOGX8Y0J_OE30DXliaEGvFLAwQzUb78_1oDCOojjrxpo5Bq2p-FuODR1kjYI5PskOaXs1hWX_12thlg1-j8XZOtMDx6Fw2lz4Ommtswv/w535-h401/IMG_2158.HEIC" width="535" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">We found Matt on the trail!! This was about mile 36 for him but we were at about 8 miles to go to finish our 50k(31m).</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaIwVKEpdzm1v8GznP30e5WyHocWJmBrPte-AU4CzMe_vVn3JbLuqpCl9qGU1QgHkEti-44fq6eXtUR2PqS27ItCe6YZr2Me6dD7CETK97L6ql-L2Jul3eP7IBhTvaxsEpFKYdDLey3F1f/s4032/IMG_2159.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaIwVKEpdzm1v8GznP30e5WyHocWJmBrPte-AU4CzMe_vVn3JbLuqpCl9qGU1QgHkEti-44fq6eXtUR2PqS27ItCe6YZr2Me6dD7CETK97L6ql-L2Jul3eP7IBhTvaxsEpFKYdDLey3F1f/s320/IMG_2159.HEIC" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig9rNSDhecI_U7jZmPn0yUr4MjY7LPnVL_LKMVy7wBvOXdk-5vXH_k_NVCcIBSeNrfssJxwotKgcfdy1LjiMSa-t4IQOx8ybSxRaGZFbNFhtQYuAjolyfI2_GTC9mR5ELlVOGo2Kr9LBs5/s2475/IMG_2160.HEIC" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu_j3bAjlKk3sk_ucr_e2UUVS3CPyZBctzc5MAhpohK2NJnkn7sOnKFT0-S71EexOjhKHyv8m7V4VnQnzjR5aZgjuuxu7XiAvlMT-EaL4KcFkV8kfVsZJ9qMCJow1V9K-bIuMbyJ7KnAGv/s960/IMG_2187.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu_j3bAjlKk3sk_ucr_e2UUVS3CPyZBctzc5MAhpohK2NJnkn7sOnKFT0-S71EexOjhKHyv8m7V4VnQnzjR5aZgjuuxu7XiAvlMT-EaL4KcFkV8kfVsZJ9qMCJow1V9K-bIuMbyJ7KnAGv/w326-h435/IMG_2187.JPG" width="326" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJULsgdYWPnAY8XSTGGeeUl1vorF1pIREU75hpqtKriNypHA3liOweniDxjwlAYWhmMNStFgoZN8Qxurx90tojfwRaPqyJp9xq9HdjhP4GOXsrGKfelEAOW13qE7t5GTfMg7AJHrQPYHPr/s4032/IMG_2170.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJULsgdYWPnAY8XSTGGeeUl1vorF1pIREU75hpqtKriNypHA3liOweniDxjwlAYWhmMNStFgoZN8Qxurx90tojfwRaPqyJp9xq9HdjhP4GOXsrGKfelEAOW13qE7t5GTfMg7AJHrQPYHPr/w343-h457/IMG_2170.HEIC" width="343" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">Rich Keehn!!</span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8DKveVN1wAxmAfuluIJ0H0sTUQ5E9a48yB9xIM0FZIU8N3szhYs53eXoy2GPVp0JP32ZM-Tpq0ho8MOJhhllwfgMH8aU-fW7drWgw2UnxuQEwVXYD7xl7Otv2Fut6RuytTJGEfDOrt9ef/s3609/IMG_2171.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3609" data-original-width="2738" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8DKveVN1wAxmAfuluIJ0H0sTUQ5E9a48yB9xIM0FZIU8N3szhYs53eXoy2GPVp0JP32ZM-Tpq0ho8MOJhhllwfgMH8aU-fW7drWgw2UnxuQEwVXYD7xl7Otv2Fut6RuytTJGEfDOrt9ef/s320/IMG_2171.HEIC" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZw39ln4Uxj6aF-rn0vKvba9zrQ0b_mV_mQNItWtsGX-59PE8FyhAWc4l7sdsoyCFbYaCfsAALbRM12JeLUeAcdXTGXn-ruhADyuT0vCXSacnRduLA2nGCtxHQU3hz3cORo0o7qH47t5Hb/s3927/IMG_2172.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3927" data-original-width="2736" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZw39ln4Uxj6aF-rn0vKvba9zrQ0b_mV_mQNItWtsGX-59PE8FyhAWc4l7sdsoyCFbYaCfsAALbRM12JeLUeAcdXTGXn-ruhADyuT0vCXSacnRduLA2nGCtxHQU3hz3cORo0o7qH47t5Hb/w329-h472/IMG_2172.HEIC" width="329" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><i><span style="font-size: large;">17th Ultra in the Books!</span></i></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrxT4Ke3StBtVfWMsqlKbpJbeWUfsyiH0Q0MslA6ys9kWRgozDqYo5x8LjQ3pORI0uI_65-lJ5vH1v6vOkIgbX5qSbkZgmZECzghcuzrXmS5sh3wleJOEsRua8F1t2kiN6u3baALmy7tDb/s4032/IMG_2173.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrxT4Ke3StBtVfWMsqlKbpJbeWUfsyiH0Q0MslA6ys9kWRgozDqYo5x8LjQ3pORI0uI_65-lJ5vH1v6vOkIgbX5qSbkZgmZECzghcuzrXmS5sh3wleJOEsRua8F1t2kiN6u3baALmy7tDb/w384-h288/IMG_2173.HEIC" width="384" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3q7WkOp3-XzklFdYRWMQwbomgVA8TKPfjLI7d09snyRt367xKCsBzXa478tHrtUXWsO0AjHdEAk_qc6EgptUDKebYeTDiNTZ8Nv1N4TtkXR8K8q96KPPyeoTnmPquN_dcnACc5L5pTqDK/s4032/IMG_2174.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3q7WkOp3-XzklFdYRWMQwbomgVA8TKPfjLI7d09snyRt367xKCsBzXa478tHrtUXWsO0AjHdEAk_qc6EgptUDKebYeTDiNTZ8Nv1N4TtkXR8K8q96KPPyeoTnmPquN_dcnACc5L5pTqDK/w521-h391/IMG_2174.HEIC" width="521" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: large;">Matt Kornegay-Tim Garriss- Rich Keehn</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Matt rocked the 50 miler! Rich and I were happy to endure the 50k but who knows what the future holds!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-_H4Du8lEFoLD6G-1QYzk9jaKBwrr_DveC2rMD2PRRJYynPDqm-JZNvQwXfEMRAybSP5CTMS0O8Ptv3bmzWMT_EL0PoFYujB6vO1jIm7938VWpy9ZQD-hOzvmo2h1oVYT8KSvsWqrWW9/s3683/IMG_2176.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2521" data-original-width="3683" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-_H4Du8lEFoLD6G-1QYzk9jaKBwrr_DveC2rMD2PRRJYynPDqm-JZNvQwXfEMRAybSP5CTMS0O8Ptv3bmzWMT_EL0PoFYujB6vO1jIm7938VWpy9ZQD-hOzvmo2h1oVYT8KSvsWqrWW9/s320/IMG_2176.HEIC" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRBYWbkaOzSRsG8hoFmz3Z8UoN-moqs3_TcI68T7-e54WYr8djHoHIkfz33H1tW9MOa_EIVXTdRof0gXoDIRjjkxUMVJmFjqxJF_-g8niyJj3bf3fPcCMMRy0ktaqFxxHQFVvjYRUNxXgb/s4032/IMG_2177.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRBYWbkaOzSRsG8hoFmz3Z8UoN-moqs3_TcI68T7-e54WYr8djHoHIkfz33H1tW9MOa_EIVXTdRof0gXoDIRjjkxUMVJmFjqxJF_-g8niyJj3bf3fPcCMMRy0ktaqFxxHQFVvjYRUNxXgb/s320/IMG_2177.HEIC" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: large;">Prune Feet!</span></u></b></div><div class="separator" style="clear: both; text-align: center;">Well prune feet are better than blistered feet! It was funny how we avoided getting wet most of the time but once we were soaked on some of the creek crossings we just said heck with it and enjoyed the cold water on our feet! It actually felt like therapy!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjFZGcEzudyAIzJ-c3Kjdj6neaPKxejQ-gaTCzNCl0CztA88ZDxUZitiAbtHjV6PVXmp2nfwR_FWFTuCqDbAR5Wph5ou9oK2Oh_hwKd7fuQez-uFih00y6UZolS5d_BPYvWruJZQ0dnHfP/s4032/IMG_2179.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjFZGcEzudyAIzJ-c3Kjdj6neaPKxejQ-gaTCzNCl0CztA88ZDxUZitiAbtHjV6PVXmp2nfwR_FWFTuCqDbAR5Wph5ou9oK2Oh_hwKd7fuQez-uFih00y6UZolS5d_BPYvWruJZQ0dnHfP/w513-h384/IMG_2179.HEIC" width="513" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Thanks Trivium Running for the great reward! I love the wooden version and its detail! I look forward to finding other races by your group!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2noeizko4cqEz66z3m7SfBkp0WA_n5D2BatutTXm0UA9PnQ4PTrHM5KdFXPv9nHos4iJCA9ELalVVZU2Om3KGlpr0KqM20MKFFAh8JEeQUQtwqejb6xCt2WtMEEdEUImTg_Vg1u9AFeZb/s2750/IMG_2180.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2042" data-original-width="2750" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2noeizko4cqEz66z3m7SfBkp0WA_n5D2BatutTXm0UA9PnQ4PTrHM5KdFXPv9nHos4iJCA9ELalVVZU2Om3KGlpr0KqM20MKFFAh8JEeQUQtwqejb6xCt2WtMEEdEUImTg_Vg1u9AFeZb/w416-h309/IMG_2180.HEIC" width="416" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">We met Matt Kornegay and his wife Paula here.. great recovery dinner!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Steak, sweet potato, and a garden salad along with sweet tea!</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgF86yz9GV572oZHFCdEUUlXZVIfl7sRpY6eJwg5EGHRz5klmcqp5EfOjHbUQKC8ynjovG6FFLMDzQnAhu_2YqS4K3S6q8iMnYzKqirbCk8ljaZy_Aj5DKa6pr4JdcMP0-UXPa6xzmIXmc/s4032/IMG_2190.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="433" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgF86yz9GV572oZHFCdEUUlXZVIfl7sRpY6eJwg5EGHRz5klmcqp5EfOjHbUQKC8ynjovG6FFLMDzQnAhu_2YqS4K3S6q8iMnYzKqirbCk8ljaZy_Aj5DKa6pr4JdcMP0-UXPa6xzmIXmc/w325-h433/IMG_2190.HEIC" width="325" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">The hotel grab and go breakfast and coffee were actually not bad at all...</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0U_WAQyHovRDpzgtjYMWiHw2Ho3ZF3T7TkSev7DBTdJK5BS7EjwfQvPuVJeb4p28QXl50DTTd5xLAndXjziI_Ont9OY7umc7MihRdc-HxQxRwmvgsStZiWXO7paZJQJhPzzkJdavqlJI3/s686/IMG_2192.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="349" data-original-width="686" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0U_WAQyHovRDpzgtjYMWiHw2Ho3ZF3T7TkSev7DBTdJK5BS7EjwfQvPuVJeb4p28QXl50DTTd5xLAndXjziI_Ont9OY7umc7MihRdc-HxQxRwmvgsStZiWXO7paZJQJhPzzkJdavqlJI3/w596-h302/IMG_2192.PNG" width="596" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDwaRnY7FHuM8X0LSzKsbD7uyidbrYmlcbEjtl2oPmUIHkOIapYINKmCUhrzBvKuZooPsxyVyEqogD2Cm6ReqUL-JuDmkjoTYF-l8bGE-zPqiaJDZv7sfRHzDYvDl7YGtn4lozYKsArlEC/s4032/IMG_2201.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="455" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDwaRnY7FHuM8X0LSzKsbD7uyidbrYmlcbEjtl2oPmUIHkOIapYINKmCUhrzBvKuZooPsxyVyEqogD2Cm6ReqUL-JuDmkjoTYF-l8bGE-zPqiaJDZv7sfRHzDYvDl7YGtn4lozYKsArlEC/w341-h455/IMG_2201.HEIC" width="341" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I have to give a shout out to Tailwinds products. When racing I use citrus varieties and for recovery I love my chocolate! Rock on!</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqCkIkbjIkRCM2vUX5KsIZAeA1JI8UgqjlG1dny-Fhuivv909c7Q8kgGW-a3CH2vvxDonPgwYT3GyoZpvJr5p0xcIcthdzzQosN3ObHW6P9rdJ3yQMRonpYXwIDrm22LaXMGU0F2q4lC1/s3072/IMG_2204.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="585" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqCkIkbjIkRCM2vUX5KsIZAeA1JI8UgqjlG1dny-Fhuivv909c7Q8kgGW-a3CH2vvxDonPgwYT3GyoZpvJr5p0xcIcthdzzQosN3ObHW6P9rdJ3yQMRonpYXwIDrm22LaXMGU0F2q4lC1/w585-h585/IMG_2204.JPG" width="585" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: large;">My 17th Ultra in the books!</span></u></b></div><div class="separator" style="clear: both; text-align: center;">I love looking at stats and comparing them to other challenging races and training runs. I honestly felt that my heart rate was higher the last 5 or so miles than the watch recorded based on my effort/respirations but who knows? The good thing about races like this is what goes up usually goes down. Changing of muscle groups used is a great thing. In fact, Rich had a great idea to walk backwards a few times and of course I followed his lead and it did indeed help. Change from trails to roads off and on were good too. Of course my joints enjoyed the trails more most of the time unless we had to negotiate rocks etc. I was happy that my 361 Meraki shoes pulled me through without any blisters!!! YES! Now to investigate a trail shoe. The only problem with trail shoes are that they typically weigh more. Hmmmmm We shall see.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoCB9zlwF2uD0XYB1FhHiVCBNLJjZibHfc3NprO6S_JDDcZW7d3Y3XBXgrJmWKNhbPbsTIyYOpYNsg8iSPSUyY_NuJr4t-TGl17s-bU6SGzpjPYuKZ8fq-0-zxhi4q3bV2Qz9zuOTDnYLf/s4032/IMG_2206.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="455" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoCB9zlwF2uD0XYB1FhHiVCBNLJjZibHfc3NprO6S_JDDcZW7d3Y3XBXgrJmWKNhbPbsTIyYOpYNsg8iSPSUyY_NuJr4t-TGl17s-bU6SGzpjPYuKZ8fq-0-zxhi4q3bV2Qz9zuOTDnYLf/w341-h455/IMG_2206.HEIC" width="341" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">My wife got me one of my favs with one of my fav beers for my reward and recovery dinner!</div><div class="separator" style="clear: both; text-align: center;">Red Curry Chicken and Sam Adams Octoberfest Beer! Anchalee's Thai restaurant is the best! I'll often add a Mango to hit that mix of spicy and sweet! Yes, I love beer! This is one of my favs. Sam's Club sells a 28 case seasonally for just about $28 so it's a price you can't beat for this level of beer!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVDBKVtSvuaJ5wJoNwKGeMWlQW8khUUps7-T1kSjBD-kduHdcHk-DAiEsOT4-niKdhdB79PXI2ZYnUtNvmXK4_uyOLqI0NZpFHRME3nvHm4Ice-wYuFj8CUHfTOclJ-ztNJ3yHyZ_ckKvS/s750/IMG_2207.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="722" data-original-width="750" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVDBKVtSvuaJ5wJoNwKGeMWlQW8khUUps7-T1kSjBD-kduHdcHk-DAiEsOT4-niKdhdB79PXI2ZYnUtNvmXK4_uyOLqI0NZpFHRME3nvHm4Ice-wYuFj8CUHfTOclJ-ztNJ3yHyZ_ckKvS/w392-h377/IMG_2207.PNG" width="392" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZQDWTP6Cs2hiMzPbL10SnuwVDc-Mo0X3bxae_1LvPQfCtm5kHosv9UrXEcu9O7VHU5ztMof1zB434iI9JdXiQY4UH3WawFBL7kcwsX-NWUnCCP6uv7RV0iCU8nCwcJjLak_a3vW7rTXU6/s787/IMG_2208.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="787" data-original-width="750" height="403" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZQDWTP6Cs2hiMzPbL10SnuwVDc-Mo0X3bxae_1LvPQfCtm5kHosv9UrXEcu9O7VHU5ztMof1zB434iI9JdXiQY4UH3WawFBL7kcwsX-NWUnCCP6uv7RV0iCU8nCwcJjLak_a3vW7rTXU6/w384-h403/IMG_2208.PNG" width="384" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: large;">Poor Training</span></u></b></div><div class="separator" style="clear: both; text-align: center;">It's time to actually train for a race!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">That all being said, it's obvious by my low running mileage that when mixed with some cycling etc that karate and weight lifting workouts actually do help you to stay fit. Of course, the years of training and maturity of my vascular system combined with pure intestinal fortitude as my wrestling coach Elvin James would often state all make a difference as well. My biggest goal now that I'm rolling in the 50's (52 in December) is to make a gradual change to more of a vegetarian based diet. I have actually started this past year but I have a long way to go.</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_FktS5XFo_zQYEVUOOtRhmabOkpquO38ynL5wYiQaIYaZWLNlh0jVdUKSXSr_V_Xk5rj8J1N8eavDaTq2sHcVePc3xQ6MxDmhpUvlW80ciPqFWPqkxVsKTXzq20oZGCLZegz5YsA9ufPl/s4032/IMG_2249.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_FktS5XFo_zQYEVUOOtRhmabOkpquO38ynL5wYiQaIYaZWLNlh0jVdUKSXSr_V_Xk5rj8J1N8eavDaTq2sHcVePc3xQ6MxDmhpUvlW80ciPqFWPqkxVsKTXzq20oZGCLZegz5YsA9ufPl/w400-h300/IMG_2249.HEIC" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: large;">The reverse taper...</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Maybe it's that pain gait theory or simply crazy recovery but every day as something feels better, another soreness arises. 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It's all a reminder of hard work and that I'm happy about.</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="461" src="https://www.youtube.com/embed/5Bd0h1yBNlk" width="555" youtube-src-id="5Bd0h1yBNlk"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">The Relive Summation of a great day in the woods with friends and new friends...</div><div class="separator" style="clear: both; text-align: center;">To new adventures!!</div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Wtd4-IAY1UwKTq8LXbay-7S2421ikXWkBYeT-xKw7Yh3tr1-lOZ66qBrYhoILM-pJz0VimuOgfGJUAcTBWiKMq2tp9xa8Pxkb_vD9p6j0eRUN8QQfhPo7rWrW7QzpjI-8LZMtnFRGFW2/s1800/IMG_2227.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1800" height="423" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Wtd4-IAY1UwKTq8LXbay-7S2421ikXWkBYeT-xKw7Yh3tr1-lOZ66qBrYhoILM-pJz0VimuOgfGJUAcTBWiKMq2tp9xa8Pxkb_vD9p6j0eRUN8QQfhPo7rWrW7QzpjI-8LZMtnFRGFW2/w423-h423/IMG_2227.JPG" width="423" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6j0H94lcB9KgZ6sk68dkHmh1VSNYL-K7OXPLIDecxXH7fiVJky8H4Vrl3oNNL-WtT8euFRvCM0TM4K-kI2lsypJa1Ivsb60bgGDEwHc_jIvGFicrlSN2Abdxim-wjFza4tuAMrP0Fq1p5/s960/IMG_2225.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6j0H94lcB9KgZ6sk68dkHmh1VSNYL-K7OXPLIDecxXH7fiVJky8H4Vrl3oNNL-WtT8euFRvCM0TM4K-kI2lsypJa1Ivsb60bgGDEwHc_jIvGFicrlSN2Abdxim-wjFza4tuAMrP0Fq1p5/w386-h386/IMG_2225.JPG" width="386" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="452" src="https://www.youtube.com/embed/piAFLzkdixc" width="544" youtube-src-id="piAFLzkdixc"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;">The Music Video of this Adventure!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">To new adventures!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Next... hmmm... Dash for Cash 10 miler-- Uwharrie 40 Miler in February?</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div><br /></div>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com1tag:blogger.com,1999:blog-5868734367035574981.post-72616225069145488612020-06-03T16:26:00.024-04:002023-04-04T10:51:25.374-04:00MMG: Training and More<div style="text-align: center;">
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This blog is about my weight lifting related workouts and those who support them...</div>
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Covid19 put a hold on things but we are finally getting back into the groove!</div>
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This is the Reverse Close Grip Bench Press</div>
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21's with a Bench</div>
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Ab / Core Workout</div>
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On June 2nd, we celebrated Rickey's 66th birthday! Rickey and I have been lifting together since I started working at the hospital back in 1994.</div>
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Bench Press using 3-1-2 Tempo (sorry I said 3-2-1 in video haha)</div>
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June 16th 2020 on the quest to get my 6-pack out of the cooler... My weight class is 148 but I would like to be that weight naturally which would also help me with my endurance training for races.</div>
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If you want more training, you may consider my other blog entry related to martial arts at </div>
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<b><span style="font-size: x-large;"><a href="http://www.runningsensei.com/2020/03/gma-training-videos.html">GMA (Martial Arts Related Training)</a></span></b></div>
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In reality this is a base template but I mix even this up depending on my crazy schedule. I may even do a variant of the West Barbell/ Conjugate workouts mixing part of whoever and whatever just to keep my body confused and adapting.</div>
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Below are a couple of workout examples I have done in July...</div>
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I'm really working on the diet part... ahhhhh it's a process for sure!</div>
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We are always loading and unloading and jumping with different weights to meet everyone's lifting needs and sometimes just to confuse our muscles for growth... good times!</div>
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<br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaNL_wSxrYthtq5G8Zy1B-b8vawSyeksM-0BpOL_r_BLV76sOTxhr8SKK3M9dF78ZB_bHa2ETRhAX03M8szqOyXo68Lt7GbxNfzTdOGV4rs8nm7xkYZRvBMxUqESFh7xk47S3vnLpB8eJR/s4032/IMG_0847.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaNL_wSxrYthtq5G8Zy1B-b8vawSyeksM-0BpOL_r_BLV76sOTxhr8SKK3M9dF78ZB_bHa2ETRhAX03M8szqOyXo68Lt7GbxNfzTdOGV4rs8nm7xkYZRvBMxUqESFh7xk47S3vnLpB8eJR/s640/IMG_0847.HEIC" width="640" /></a></div>
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<br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: xx-large;">Example Workouts</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: xx-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqzTpsklDkSE4LYzqJeIYglGEOx6_qq7QFpnAWxmrpLDhBg6ynyObsCA5wyHxW4YOyG2sgobiERau4VeWoDEJ-az9j_6jXKiYCcL-hnA7OuNfu8V0Q3394vER0Fff0QDFBkclQ2SrU3wQV/s3072/IMG_0855.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqzTpsklDkSE4LYzqJeIYglGEOx6_qq7QFpnAWxmrpLDhBg6ynyObsCA5wyHxW4YOyG2sgobiERau4VeWoDEJ-az9j_6jXKiYCcL-hnA7OuNfu8V0Q3394vER0Fff0QDFBkclQ2SrU3wQV/s640/IMG_0855.JPG" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: x-large;"><b>This one above was done like a Superset circuit of 3</b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDjqZCZdhJfF4XKglLGLcyJyl2Afc1QOn91XuSqxIi8glQ9CI2RORs8Md6Q7liKtKx1P8BUqqAHZxqRYrRYSBWO8SjW1V9xmeSCMY7Mk7lVVpzUz1fgNALZtsEUg4stmch3jvRD77rvl_-/s3072/IMG_0856.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDjqZCZdhJfF4XKglLGLcyJyl2Afc1QOn91XuSqxIi8glQ9CI2RORs8Md6Q7liKtKx1P8BUqqAHZxqRYrRYSBWO8SjW1V9xmeSCMY7Mk7lVVpzUz1fgNALZtsEUg4stmch3jvRD77rvl_-/s640/IMG_0856.JPG" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b><span style="font-size: x-large;">4 & 5 were done as straight sets</span></b></div><div style="text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJpBr5ta1sWTi_EWaSRi7TyrnkgGKnymfRjmy10_yMo2LgpnKWismNldxn6UIP-yIo0NlB64gWmFmFVllyTbI8lLnST2Drc1MFnJw_XJpFF2-U1unx5OzvHtLawOE962YPnKCWlhbQf-Ai/s3072/IMG_0857.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJpBr5ta1sWTi_EWaSRi7TyrnkgGKnymfRjmy10_yMo2LgpnKWismNldxn6UIP-yIo0NlB64gWmFmFVllyTbI8lLnST2Drc1MFnJw_XJpFF2-U1unx5OzvHtLawOE962YPnKCWlhbQf-Ai/s640/IMG_0857.JPG" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">6 and 7 were done as supersets</span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkqtagrfxNZEIDkRMJ9K6FbfYhp2MVFADptemaff14aE-LOrwI5qeSJ31zbzRdcuUWh7eP6r7fZx9zYoXdLO9lMdqKynotva8l3XE_OEWIWjiM5ahfUsNeJv4UOOuv8_kiVx3xmXTGK5Nj/s3072/IMG_1062.JPG" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH5akaBNCt6zODZTgGlhEmXNqkF6xxsmQbAY9GV1b9pbZwu3apVkzAS5AJTqI10XqMaglEOB6j9Jp4j6ZGRl5eDRVbrC1Tft2Jqvn__YCFaIq8DQPqcYFBz0HfTq3u3e8tEW5DxnX_u8z8/s3072/IMG_1376.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="3072" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH5akaBNCt6zODZTgGlhEmXNqkF6xxsmQbAY9GV1b9pbZwu3apVkzAS5AJTqI10XqMaglEOB6j9Jp4j6ZGRl5eDRVbrC1Tft2Jqvn__YCFaIq8DQPqcYFBz0HfTq3u3e8tEW5DxnX_u8z8/w500-h500/IMG_1376.JPG" width="500" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><b><u><i><span style="font-size: x-large;">Breaking 6 Million Pounds Lifted for 2020!!!</span></i></u></b><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh07YDHROJ6tzcx8yyPbA_ErZ7jcGnVY4vEko8fEQqampLm2vx7ltojxrytbgyQWZGzArupkuGJ3vbMJHFBGSiGdzp172NtNiMSKwDSDofU9PWPiRilmAbFATiAANkvz8dCt2bUP1A4tuuJ/s3072/IMG_2975.JPG" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmYLWdb8IyHUCcKLzhaw0yjbA3SaF_Zh7FeAXNG_B18jaeF41DNe7rdALmiyE_0Zihk2yF_ssvB6gR6mC_3qjl74oGb6AtF17jBeq9RxP5CEzIuBQVA2XzQvNJodfohj8kGgSYu8_PfXjM/s3394/IMG_3984.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3394" data-original-width="2805" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmYLWdb8IyHUCcKLzhaw0yjbA3SaF_Zh7FeAXNG_B18jaeF41DNe7rdALmiyE_0Zihk2yF_ssvB6gR6mC_3qjl74oGb6AtF17jBeq9RxP5CEzIuBQVA2XzQvNJodfohj8kGgSYu8_PfXjM/w368-h446/IMG_3984.HEIC" width="368" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHqd9EutCFGz7q-8BoCgAyH10i3GAsdYQCMsVk_MPcSOmkSUjyiHPkQJufz6N73v-QcKpBn5lP7nmf9ftTdPJP065i4bYgDnUuELEzHN0BiuXR8SNQmbVmFFjH9aMZdsyoL37O5Xy9GamG/s3552/IMG_3985.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3552" data-original-width="2820" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHqd9EutCFGz7q-8BoCgAyH10i3GAsdYQCMsVk_MPcSOmkSUjyiHPkQJufz6N73v-QcKpBn5lP7nmf9ftTdPJP065i4bYgDnUuELEzHN0BiuXR8SNQmbVmFFjH9aMZdsyoL37O5Xy9GamG/w331-h417/IMG_3985.HEIC" width="331" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuYo2sWKSMPJrLGroPbD0O9X9tcxpfits8bBMUuWduHmMmSpk8cNToWtWhhx884SnYZDxCMVLkKZXegYcCggo5UDAtcY4zTervSWTwbHgrejGe499BKrYaQAmcyZLhxQ0T5lMy-cQ2yZVC/s3088/IMG_2966.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuYo2sWKSMPJrLGroPbD0O9X9tcxpfits8bBMUuWduHmMmSpk8cNToWtWhhx884SnYZDxCMVLkKZXegYcCggo5UDAtcY4zTervSWTwbHgrejGe499BKrYaQAmcyZLhxQ0T5lMy-cQ2yZVC/w453-h340/IMG_2966.HEIC" width="453" /></a></div><div class="separator" style="clear: both; text-align: center;">So many people come and go like fads... Here was the MMG crew the day I broke 6 million for 2020!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiRNufOtnkL_7oqj5zpBJ2LBmdcZO8jr8_fdYA5QkVprNGHSKnOUDGov2sjQuAxiLs0WcUFsF2XEdrkU92piQNu9AVnAhCG_e8gVp2RSwD7oD7hgjUU4f-_AIjZG9hsOSZlivV5-MK2OBN/s4032/IMG_2963.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="520" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiRNufOtnkL_7oqj5zpBJ2LBmdcZO8jr8_fdYA5QkVprNGHSKnOUDGov2sjQuAxiLs0WcUFsF2XEdrkU92piQNu9AVnAhCG_e8gVp2RSwD7oD7hgjUU4f-_AIjZG9hsOSZlivV5-MK2OBN/w390-h520/IMG_2963.HEIC" width="390" /></a></div><div class="separator" style="clear: both; text-align: center;">My daughter is super strong!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1RgQWpH6iqF4THTM7nvSfthbkc6GojjKwJvwA9hzf4OYw6gtEHHZGOI4hEHRi3Vfft_axmUeifMftoycC_qF1G3YBaRS_Eiywx0ZuNoGkn28btOPhRC4AfHhgUkiytl4rvQiKlaW9gAZF/s2744/IMG_3711.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2744" data-original-width="2601" height="449" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1RgQWpH6iqF4THTM7nvSfthbkc6GojjKwJvwA9hzf4OYw6gtEHHZGOI4hEHRi3Vfft_axmUeifMftoycC_qF1G3YBaRS_Eiywx0ZuNoGkn28btOPhRC4AfHhgUkiytl4rvQiKlaW9gAZF/w425-h449/IMG_3711.HEIC" width="425" /></a></div><div class="separator" style="clear: both; text-align: center;">240lbs at the top of a pyramid type workout</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJEUaTkyNtlVO4aHZhOY6GY6bBQRLvg4jliLxs2Co2nxYWyy73kb8H12c44OemTujxm-3hz647jjw69hCZacxPOQ-Ysv249335bUK9GebV9fqE0u0ziHsiDv8KR6AKUUHwBWh11zGA0JVX/s2513/IMG_3721.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2435" data-original-width="2513" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJEUaTkyNtlVO4aHZhOY6GY6bBQRLvg4jliLxs2Co2nxYWyy73kb8H12c44OemTujxm-3hz647jjw69hCZacxPOQ-Ysv249335bUK9GebV9fqE0u0ziHsiDv8KR6AKUUHwBWh11zGA0JVX/w439-h425/IMG_3721.HEIC" width="439" /></a></div><div class="separator" style="clear: both; text-align: center;">I thought I'd never be able to use the big plates on the Incline Press</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivrz5rcrW4vZ7t9SErJuvHDhF29esAggjKCyTXLx7gyrrC6aBBpWBGZUheQjQHf8U2nq8ZWgnyoOw3MmC1kKPx7YPJwgaqy2NbPIuMM35LJliOqOGXL__lo28vPRXiRcZLPD5awELDdrFH/s3644/IMG_3712.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2922" data-original-width="3644" height="381" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivrz5rcrW4vZ7t9SErJuvHDhF29esAggjKCyTXLx7gyrrC6aBBpWBGZUheQjQHf8U2nq8ZWgnyoOw3MmC1kKPx7YPJwgaqy2NbPIuMM35LJliOqOGXL__lo28vPRXiRcZLPD5awELDdrFH/w475-h381/IMG_3712.HEIC" width="475" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0DJ35ibJDOyd-iNOOGwhzvLECMLNHk0TeHFUo_v_jGRk45X-ksFyVofth7rX6Pm_TEj2tu5wB-dWS8fXSUQEFeCgm3NTTm0leedI0Hq_k0yCLUL_OEW7HFEalpXJtzcgz9Nhqnd15j7wl/s3252/IMG_3719.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2848" data-original-width="3252" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0DJ35ibJDOyd-iNOOGwhzvLECMLNHk0TeHFUo_v_jGRk45X-ksFyVofth7rX6Pm_TEj2tu5wB-dWS8fXSUQEFeCgm3NTTm0leedI0Hq_k0yCLUL_OEW7HFEalpXJtzcgz9Nhqnd15j7wl/w437-h382/IMG_3719.HEIC" width="437" /></a></div><div class="separator" style="clear: both; text-align: center;">always thankful for good spotters!</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif4CBCIdIJvq21k9o3YY0JA_3vdfXlye8oSrW0ipvqBxamOinuTwkk1g11cT-KR68xHX-4yc_f9C2piTfHsOIEmQSiyZzjaeaRZI3b_-4AdtSKBFLdEHlVH_Bch41qo1C0SSOH_vOaBloC/s750/IMG_1308.PNG" style="margin-left: 1em; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="494" src="https://www.youtube.com/embed/mn6SwthVSs4" width="594" youtube-src-id="mn6SwthVSs4"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">April 9th 2022</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Battle at the Brick Bench Press Competition</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>MMG takes Four 1st places!</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>Dustin Carrow Teen Class 125lbs</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>David Minard Novice(1st timer) 148lb class 205lbs</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>Rickey Carrow 65-69 Masters 220lb Class 260lbs</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>Tim Garriss 50-54 Masters 148lb Class 250lbs</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><br /></b></i></span></div><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="3013" data-original-width="3633" height="501" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7JTna8WrMH-SQcZjeKkADufT9vIUcITj97RTUWLIDUkerbECpDMJHd1jGI6i7yHohmGT0VuVNmPSPdxpcn8x7FyByiEGrvLAvt-nt2PsDrvsKme235FW2SytnD8U6lUE0A5aB8ecd4kaQVJ5ppJHRaFh6QAWwjLPaKxl4107NW7TnSj2cCxTrrpIYFw/w605-h501/IMG_8689.HEIC" width="605" /></a></div><br /><div class="separator" style="clear: both; font-style: italic; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="520" src="https://www.youtube.com/embed/-vGvxiwwN6A" width="625" youtube-src-id="-vGvxiwwN6A"></iframe></div><br /><u><b>5/12/22</b></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>Still trying to get back to my strength before the ultra! hard to be patient!</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="460" src="https://www.youtube.com/embed/FRMgMZqSdv0" width="554" youtube-src-id="FRMgMZqSdv0"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u><span style="font-size: x-large;"><b>Random MMG Memories</b></span></u></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="487" src="https://www.youtube.com/embed/iTY8wqm3LDU" width="586" youtube-src-id="iTY8wqm3LDU"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Variable Resistance via Chains</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="401" src="https://www.youtube.com/embed/3EmkP4KITnM" width="482" youtube-src-id="3EmkP4KITnM"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">More MMG Randoms February 2023</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<span style="color: blue; font-size: x-large;"><b><u><i>Frequently asked questions</i></u></b></span></div>
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<span style="font-size: xx-large;"><u style="font-weight: bold; text-align: left;">Q: What's the best diet to be fit?</u><span style="text-align: left;"> </span></span><span style="font-size: large; text-align: left;"> </span></div>
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<span style="font-size: large; text-align: left;">A: Good question. Every day it seems there are more and more research and opinions out there. First and foremost, you need to know your body, lab workup, etc to see where you are already and what your doctor says. Then moving forward, I would get a fat % check using calipers. I will say the Garmin scale is always within 1% of my calipers so that is pretty good. POD Tests, underwater tests are even better but more expensive. I have found my best success with Moderation since I am not a professional etc. I know I will not give up certain foods so I allow for them and simply try to monitor what goes in is equal or less than the calories I'm burning. Treat your body like a car getting fuel. You're eating to live not living to eat sort of speak. If you really want to be successful you certainly need to remember the battle is greater than 70% in the kitchen. I would watch the documentary "The Game Changers" and "The Plant Paradox" and make your own opinions. Personally, I don't plan to give up animal products but I am trying to move to a more vegetable based diet or even the Mediterranean Diet. There is way too much research proving a plant based diet improves all health and fitness factors from simply heart health to performance and beyond. Many of the other diets "appear" not to be great long term.</span></div>
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<span style="text-align: left;"><a href="https://youtu.be/ove9b16OeR4"><span style="font-size: x-large;"><b>The Game Changers</b></span></a></span></div>
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<span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=rCoXMwANWzg"><b>The Plant Paradox</b></a></span></div>
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<span style="font-size: x-large;"><a href="https://youtu.be/vwXH6fScFcs"><b>The Mediterranean Diet</b></a></span></div>
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<span style="font-size: x-large;"><b><a href="https://youtu.be/doVGvU2LzgA">Mediterranean Diet Meal Planning</a></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=ZdPAwsaorOQ&list=PLLXmeIOBkPXSZhoZut3kUFfM8udGa40DY&index=5">Sports Nutrition Myths</a><br /></span></div>
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<span style="font-size: x-large;"><a href="https://youtu.be/fjZRuFhyjZw"><b>Mo Farah (Runner's Diet)</b></a></span></div>
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<span style="font-size: x-large;"><b><a href="https://youtu.be/TH0Jjzw2EqA">Diet for Endurance Athletes</a></b></span></div>
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<span style="font-size: x-large;"><b><a href="https://youtu.be/bPmVnwiAxVA">Ultramarathon Diet</a></b></span></div>
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<span style="font-size: x-large;"><b><a href="https://youtu.be/osqvOUJjaCo">Body Building Diet</a></b></span></div>
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<span style="font-size: x-large;"><a href="https://youtu.be/oPRrl-ZhrJQ"><b>Build Lean Muscle</b></a></span></div>
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<span style="font-size: x-large;"><b><u>Short Term Diet??</u></b></span></div>
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<span style="font-size: x-large;"><a href="https://youtu.be/2m3g0JBdtgE"><b>Ketogenic Diet</b></a></span></div>
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<span style="font-size: x-large;"><b><a href="https://youtu.be/iBC2NVP_LzE">Keto for Beginners</a></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><a href="https://www.youtube.com/watch?v=JBcn_74husU">Anabolic Diet</a></b><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=29j-kvU2tN8"><span style="font-size: x-large;"><b>Anabolic Chicken Sandwich</b></span></a><br /></div>
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<span style="font-size: x-large;"><b><u>Q: How do you get rid of Belly Fat?</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div>
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<span style="font-size: large;">A: By now you've probably figured out that first and foremost you have to have a calorie debt and lots of patience. I have fallen off that wagon many times. I then focus on increasing the rate of my calorie burn by increasing activity. Fat burning typically does best for me when I build muscle through my weight lifting and of course lower intensity cardio such as running, walking, or finding a cool YouTube video or Netflix movie while sitting on my stationary bike. I love the full body workout I get from karate of course. I found this video that aligns with my thinking for sure. Check it out.</span></div>
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<span style="font-size: x-large;"><b><a href="https://youtu.be/qTBfmwHN3_I">Belly Fat</a></b></span></div>
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<span style="font-size: x-large;">I always like Arnold so here is what he says...</span></div>
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<span style="font-size: x-large;"><a href="https://youtu.be/LkNvP6tt6b8">Losing Belly Fat by Arnold</a></span></div>
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<br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Q: How many calories should I be eating?</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b style="font-size: xxx-large;"><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">A: Honestly there are so many factors when determining caloric intake. The bottom line depends on your goals and body type in addition to your activity level. Here is a neat link I found.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="www.tdeecalculator.net"><span style="font-size: x-large;">Calories Needed</span></a></div>
</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Q: How do you figure out body fat %</span></u></b></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: medium;">A: I use two different methods. I use skin fold calipers and a Garmin Scale. They are actually pretty close to each other within 1% which actually surprises me since honestly I thought the skin fold calipers would be more accurate and the Garmin Scale would be a guestimate. They have multiple calculations for usage of skin calipers but I typically use 3 points as seen in this link. </span> <div><br /></div><div style="text-align: center;"><span style="font-size: x-large;"><a href="http://www.weightrainer.net/skinfoldbf.html">Body Fat Calculator</a></span></div><div style="text-align: center;"><br /></div><div><br /></div><div><span style="font-size: medium;">The Garmin Scale uses bioelectrical impedance to calculate body composition. Evidently, it sends a current through one foot then through your body and back to the other foot. Technology is crazy sometimes but I love it! The Garmin scale also give your weight obviously and many other cool bits of info such as skeletal muscle mass, body water, and bone mass. You can review this in more detail on the Garmin Connect app which is a great app for you endurance athletes and beyond.</span><div><br /></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjh0P6owU2ujQeLAh0mUvohiJKfOrN27rXp-WVVlIjkqcjFbvzW28nHvYb3FmrYr-6Z9UPJqrvmD8031JPcXPT-piB6zk7kdCOrY5BksCRbqI6jNHLECTyzglC6hZOqeW_-nuTQT_h4I0X/s1500/Garmin+Scale.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="992" data-original-width="1500" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjh0P6owU2ujQeLAh0mUvohiJKfOrN27rXp-WVVlIjkqcjFbvzW28nHvYb3FmrYr-6Z9UPJqrvmD8031JPcXPT-piB6zk7kdCOrY5BksCRbqI6jNHLECTyzglC6hZOqeW_-nuTQT_h4I0X/w453-h300/Garmin+Scale.jpg" width="453" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Q: How do you set goals based on body fat?</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">A: Goals for body fat are contingent upon your personal long term wellness and fitness goals but should also be realistic. I can remember when I ran for East Carolina University, my hydromacalit water based fat % results came out an error and my skin caliper based result was 3.5%. I was working out with weights as well as ranging 40-60 aerobic miles of cardio every week. Now I fluctuate between 9-14% but have a goal to stay below 10% consistently. Check out this chart.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKQjbqmQZe6PrEB_j6HMw-xVNq8jzbhwjbTvDSCZ9HdJDujo3-PTWuGDrm1bgmovhGV-byt38P8HWiDIqX_cndWYsiCxiaVltAkNEVCAE9dUGZqc3uflK5z-rL-ZWr9SP4oxpoQSKPJodQ/s670/Ideal-Body-Fat-Percentage-Chart1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="373" data-original-width="670" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKQjbqmQZe6PrEB_j6HMw-xVNq8jzbhwjbTvDSCZ9HdJDujo3-PTWuGDrm1bgmovhGV-byt38P8HWiDIqX_cndWYsiCxiaVltAkNEVCAE9dUGZqc3uflK5z-rL-ZWr9SP4oxpoQSKPJodQ/w571-h317/Ideal-Body-Fat-Percentage-Chart1.jpg" width="571" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Here is a cool link to use the information you have to set goals based on your fat % and weight and set goals for fat % and weight...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.fitwatch.com/calculator/ideal-body-fat-weight"><span style="font-size: x-large;">Setting Goals for Weight and Fat %</span></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><b><u><span style="font-size: x-large;">Q: Creatine? Supplements?</span></u></b><br /><br /></div><div><br /></div><div>A: I like first and foremost having a good diet but the studies are definitely well researched for creatine and its benefit for all ages. I know it's helped me and I don't even use it consistently like I could. Check out this link...</div><div><br /></div><div style="text-align: center;"><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=ae4Pa7ueGAE">Facts about Creatine</a></span><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=nxw8sDYmBQs">What Happens When you take Creatine</a></span><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=gbGprU_ofzM">Another good Creatine info video!</a></span><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b><u><i><span style="font-size: x-large;">FYI</span></i></u></b></div><div style="text-align: center;"><b><u><i><span style="font-size: x-large;"><br /></span></i></u></b></div><div style="text-align: center;"><b><u><i><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=wGDDF4Ua6-8">Fitness Myths Debunked</a><br /></span></i></u></b></div><div><br /><div><br /></div><div><div style="text-align: center;"><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=Murc4MYCM2E&list=PLLXmeIOBkPXSZhoZut3kUFfM8udGa40DY&index=11">Calories & Food Labels</a></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://www.youtube.com/watch?v=ipjizvSuaAk&list=PLLXmeIOBkPXSZhoZut3kUFfM8udGa40DY&index=10"><span style="font-size: x-large;">How much protein?</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: x-large;"><b><u><br />
</u></b></span></div></div></div><div><span style="font-size: x-large;"><b><u>Q: Balance between Cardio and Lifting?</u></b></span></div><div><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div style="text-align: center;"><span style="font-size: x-large;"><b><u><a href="https://www.youtube.com/watch?v=kfcaMF1ipvk">Lifting vs Cardio</a><br /></u></b></span></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><span style="font-size: x-large;"><u><b>Q: How does muscle grow?</b></u></span></div><div><span style="font-size: x-large;"><u><b><br /></b></u></span></div><div style="text-align: center;"><span style="font-size: x-large;"><u><b><a href="https://www.youtube.com/watch?v=XLr2RKoD-oY">Science of Muscle Growth</a><br /></b></u></span></div><div style="text-align: center;"><span style="font-size: x-large;"><u><br /></u></span></div><div style="text-align: center;"><span style="font-size: x-large;"><u><br /></u></span></div><div style="text-align: center;"><span style="font-size: x-large;"><u><b>Q: Why do you do ultramarathons?</b></u></span></div><div style="text-align: center;">A: Good question! HAHA. I was once told that ultra runners are either running from something or to something. That's deep but true. I do want to share this link to a variety of cool questions and answers. Check this out!</div><div style="text-align: center;"><span style="font-size: x-large;"><u><br /></u></span></div><div style="text-align: center;"><span style="font-size: x-large;"><u><a href="https://www.youtube.com/watch?v=yMB2TvdmACU">Running Questions from Ultramarathoner Dean </a><br /></u></span></div><div style="text-align: center;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="font-size: x-large;"><a href="https://www.youtube.com/watch?v=2Z2sgENwu98">Des Linden on running...</a><br /></span></div>Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-62008159353146976622020-06-01T13:35:00.042-04:002022-02-04T16:15:20.751-05:002020 and 2021 Hinson 24 Ultra<div style="text-align: center;">
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It's lunch time January 1st 2020 and this event has already sold out. My 51st birthday on December 31st was spent with the kiddos and helping my mom run errands while my better half Gina worked. It had been a productive yet exhausting day so after returning home to pick up my wife to go to a local fav called "Cubbies", we would return back home to get relaxation before the new year but home before all the parties started. My wife was tired as well so we decided to go to sleep. I had decided to set my alarm to not only see the ball drop but to also register for the Hinson24 Ultra after midnight. So the alarm was set for 1145pm. In true Tim fashion, the alarm goes off and I'm a bit confused thinking it was the morning work alarm. As habit held true, I would press snooze one too many times and miss the entire ball drop thinking it was the morning before realizing in fact it was not. The good news is that I had remembered it was indeed time to register! And that I did. With a limit of about 450 runners, it was already down to 254 slots left. Before going to bed at about 1250am, it was down to 235. I woke up to 155 slots and later I checked at about 1040 when only 33 slots were left. Clearly, this event is a big hit and one that I am obviously not the only person that enjoys.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJUh-6LFtJ7kbLbxMmH9h4Bj5FxG6nrX7W5Pyt_nhH1n3vcZVGkjlOZzM2vW5zCj-oWE0hGxHDKIBZUUCG5OuWVgwiaEnWtm5Bxm0q4iv6rk10NhfMwN1WcFntVeowWJwH8dHshT4OJfSI/s1600/IMG_5145.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJUh-6LFtJ7kbLbxMmH9h4Bj5FxG6nrX7W5Pyt_nhH1n3vcZVGkjlOZzM2vW5zCj-oWE0hGxHDKIBZUUCG5OuWVgwiaEnWtm5Bxm0q4iv6rk10NhfMwN1WcFntVeowWJwH8dHshT4OJfSI/s400/IMG_5145.JPG" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMM-nOcTkbBzR0TmGKJwk8fb-SAJH7NOADv94X8R4PgVvev6RSyDZtgDXMqrFLK0qv83DwLnu-65BE_wjgKpNiWwHuiu1gi6OI3JGiFaeJLHTPd3qMVCHvPHCGkXShvx-NBi9AU-cO1Xm4/s1600/IMG_5146.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMM-nOcTkbBzR0TmGKJwk8fb-SAJH7NOADv94X8R4PgVvev6RSyDZtgDXMqrFLK0qv83DwLnu-65BE_wjgKpNiWwHuiu1gi6OI3JGiFaeJLHTPd3qMVCHvPHCGkXShvx-NBi9AU-cO1Xm4/s400/IMG_5146.JPG" width="300" /></a></div>
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Perhaps this may be the one reason of more interest. This year all runners completing at least 100k(62 miles ish) will earn this medal. Of course, 100m finishers will continue to earn the BUCKLE! My record remains about 85 miles in 24 hours and was actually set at this course the year I placed 8th overall. My ultimate goal would be to earn the 100m Buckle.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">THE COURSE</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><span face="Roboto, "Helvetica Neue", Helvetica, sans-serif" style="background-color: white; font-size: 16.8px; text-align: left;">"The course is the 1.5032 mile inner loop that circles the lake. It is a certified course with certification code NC14103DF. The surface is sand/gravel maintained trail through the woods. You will run over 16 small wooden foot bridges including an 300 foot bridge that crosses over the lake. The trail will be marked on race day and will use chem-lights at night." HINSON24Ultra Website</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZDEeWrbNEYtkz6toxkW0KDgXrbodp0yvJVyEKoo3UMWx2tSM-OMCLIkv0cPHaHiTk_glJB4xkqhViZ5RNZNnB8TRm4-LDbpQRWfrnam261E7eIXqUelHL3aXe8SSNpROLbe1tleopxZBF/s1600/IMG_0157.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="959" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZDEeWrbNEYtkz6toxkW0KDgXrbodp0yvJVyEKoo3UMWx2tSM-OMCLIkv0cPHaHiTk_glJB4xkqhViZ5RNZNnB8TRm4-LDbpQRWfrnam261E7eIXqUelHL3aXe8SSNpROLbe1tleopxZBF/s400/IMG_0157.JPG" width="400" /></a></div>
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Here is a teaser picture of the 2020 January Southern Mountain 50k I endured. Check out that blog post! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ8viimVfpsYuCcl1YiWbVHCxHGfsvTDz5kO6wVPSgKak9veUfXlCCz4oax7sHbJtQKkBu4YdK5HQ7GEnLhwylVzU6ACaWjXPzdv3y_5gh5A12xzG25sUzimkccZRfeGS1gDsJNYaJvMre/s1600/IMG_1255.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="897" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ8viimVfpsYuCcl1YiWbVHCxHGfsvTDz5kO6wVPSgKak9veUfXlCCz4oax7sHbJtQKkBu4YdK5HQ7GEnLhwylVzU6ACaWjXPzdv3y_5gh5A12xzG25sUzimkccZRfeGS1gDsJNYaJvMre/s640/IMG_1255.PNG" width="356" /></a></div>
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Example run on 2.23.2020 when I ended up running on a Sunday afternoon when it was oddly 60 degrees just days after our only real snow this winter in eastern NC. It was a 10k at 9:02pace followed by about a mile cool down to total 89.46 aerobic miles for the year.</div>
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This is one of my typical running courses. This one was created by running friends Jenny W and Brad G. It is a 10k(6.2m) up and down hills course winding back and forth until eventually looping back to the start. I'm weak sauce when it comes to hills despite loving the ones with scenery as you might see on a mountain trail hiking or completing an ultra. After completing the January 2020 Southern Mountain Ultra, I developed plantar fasciitis again so in my attempts to let it somehow heal while also increasing fitness I've reduced my running but have continued to do martial arts and weight lifting. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfIw37LL78_8lJQNtIK9nv89yPkZO-2ds2YNmSmUxMlZoEtfRtnnAYJ406_P6Ko9F2hUly3Wh7XT01UL3y7T29YBh6yqa5cFoaZRZbAbYanxaFGG453SHBrdNU8_pTz2PzaSbKvU2Hi1Vm/s1600/IMG_1034.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfIw37LL78_8lJQNtIK9nv89yPkZO-2ds2YNmSmUxMlZoEtfRtnnAYJ406_P6Ko9F2hUly3Wh7XT01UL3y7T29YBh6yqa5cFoaZRZbAbYanxaFGG453SHBrdNU8_pTz2PzaSbKvU2Hi1Vm/s400/IMG_1034.JPG" width="300" /></a></div>
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I finished February 2020 with a total of 713,635lbs lifted for the year. I have a goal of at least 3 million pounds lifted this year. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwm13FqGl-fb5GO-uTImQ0ewqXU-32JSogAPueEyssNnivB01qPwyuktWmaMRMRZUo4NdeiR9OgM2QSJ7jiWAANV7GpKDGNT22TlcZpaXHd21-s-Zugnp5jQRfij5beTeunqCZUtHETART/s1600/IMG_1191.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwm13FqGl-fb5GO-uTImQ0ewqXU-32JSogAPueEyssNnivB01qPwyuktWmaMRMRZUo4NdeiR9OgM2QSJ7jiWAANV7GpKDGNT22TlcZpaXHd21-s-Zugnp5jQRfij5beTeunqCZUtHETART/s400/IMG_1191.HEIC" width="400" /></a></div>
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I can't say enough positive things about my martial arts training with my son Landon. The 8 classes I teach each week however aren't exactly great for my healing process with my plantar fasciitis. All that being said, it's great to get that yoga and karate in for cross training.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoNUZAC-UFxJ6ptdWCUiNl0giH_dOYX2Sx5VvFBb04WcdNxpYwuGKIWiB8ogar7sSkK7zcTpyUTFEWDgvcz6Ge-sTAJDHCVkzKF93sWnpo4Kp-i4L24MhBuUPKynPEC5dqmaRkr-SoWlYV/s1600/IMG_1078.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="437" data-original-width="540" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoNUZAC-UFxJ6ptdWCUiNl0giH_dOYX2Sx5VvFBb04WcdNxpYwuGKIWiB8ogar7sSkK7zcTpyUTFEWDgvcz6Ge-sTAJDHCVkzKF93sWnpo4Kp-i4L24MhBuUPKynPEC5dqmaRkr-SoWlYV/s400/IMG_1078.JPG" width="400" /></a></div>
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Meanwhile, as I ended leap day Feb 29th and thinking that it was this day in 2004 that I proposed to my wife Gina in New Bern at Union Point Park and all the great memories that go with that, the reality that March Madness and Matness was upon me too. Had I lost my mind? About a half year left to train seems like a lot but with work, family, vacations and the unexpected, I was not sure. March would have to begin more serious training.</div>
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<u><b><span style="font-size: x-large;">May 31st 2020</span></b></u></div>
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It's time to get serious!! ok ok ok past time!! I've been waiting for my plantar fasciitis to resolve but that may never happen but it does feel lots better so I'm very hopeful!! Landon had a soccer training session in the Holly Springs area so I took advantage of this great trail. Unfortunately I took a fall and rolled my ankle. I feel hopeful it will get better quickly since it happened at mile 2 and I was able to jog it back in. Time will tell!</div>
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Social weightlifting is back at the MMG (Mediocre Muscle Gym)</div>
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<span style="font-size: x-large;"><u><b>June 1st 2020</b></u></span></div>
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<span style="font-size: medium;">Landon and I started the 1 aerobic mile streak today. I hope to use this to jump start my training for Hinson now that my plantar fasciitis has finally been minimized. Of course yesterday's fall on the Peninsula Trail did NOT help! Here we go!!</span></div>
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<u><b><span style="font-size: x-large;">June 17th 2020</span></b></u></div>
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Training for Hinson has not been going well. My ankle is still having issues but on a positive note I'm lifting consistently and my son Landon and I have now ran 17 straight days together (18 for me if you count the trail run that resulted in my fall and injury). I'm super proud of my kiddos! Kamryn likes to wrestle but will also do a little gym work. My low mileage is NOT the way to prepare for this race!!!</div>
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First Month of Summer Streak Complete... My ankle feels better and my Plantar Fasciitis appears to be resolved overall...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJA9gU5Vx76P7bVHiDID_4FGZSZ_RAlXLFWpm3J_zfY4UZsKK0rsuj-urghJq3lwO1w2UgvVCC2Lrw7subrjdMdCAlOi9Mdri5zimYa2m0py6ZQcfF_4vFgC1Zw2kSHS6e2K1xNZNtdGfu/s1600/IMG_4768.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1203" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJA9gU5Vx76P7bVHiDID_4FGZSZ_RAlXLFWpm3J_zfY4UZsKK0rsuj-urghJq3lwO1w2UgvVCC2Lrw7subrjdMdCAlOi9Mdri5zimYa2m0py6ZQcfF_4vFgC1Zw2kSHS6e2K1xNZNtdGfu/s400/IMG_4768.HEIC" width="400" /></a></div>
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Goofing off with round kick... Landon and I also typically warm up with a kata while we wait for the GPS to get ready</div>
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These sunset shots were from 6/29 just half day before we ran to complete the month of the streak</div>
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<b><u><span style="font-size: x-large;">July 24th 2020</span></u></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoJOnOEFt3Zxaywn2ABLAOXcB_g1epSw2Pr6d1xKWJsm5OjitFWN5MO8ddxFSfkebUdf2-1AfUTj2ajZwjvL4OMTyNOCLxBLbF4tg8W2erokAWOl96nEyOmuwvLN9p4jAfI4yIw8wU15M7/s1600/IMG_5617.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1519" data-original-width="1125" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoJOnOEFt3Zxaywn2ABLAOXcB_g1epSw2Pr6d1xKWJsm5OjitFWN5MO8ddxFSfkebUdf2-1AfUTj2ajZwjvL4OMTyNOCLxBLbF4tg8W2erokAWOl96nEyOmuwvLN9p4jAfI4yIw8wU15M7/s640/IMG_5617.PNG" width="472" /></a></div>
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Well dang... the training will continue so I shall be back and I will continue this post to show the progress for hopefully next year's HINSON24!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6FHTBp_XPxw2XekBu-tiCpTH7wYVa_yAo8lvahKyGXTnLOm95uU5H4nRtl8EZtdaK7Iq1vRjj0vuMPcj8sZ4SxtvMKdHAfuN0om34DVpwPwjXhJ8ETTiMv5T_mP341x6e99o_LHWnYC2h/s1600/IMG_5722.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="552" data-original-width="1600" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6FHTBp_XPxw2XekBu-tiCpTH7wYVa_yAo8lvahKyGXTnLOm95uU5H4nRtl8EZtdaK7Iq1vRjj0vuMPcj8sZ4SxtvMKdHAfuN0om34DVpwPwjXhJ8ETTiMv5T_mP341x6e99o_LHWnYC2h/s640/IMG_5722.PNG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u><b><span style="font-size: large;">Blog entry for my 17th Ultra the PM to HR 50k</span></b></u></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://timgarriss.blogspot.com/2020/10/2020-pilot-mountain-to-hanging-rock-50k.html"><span style="font-size: x-large;">PM2HR50k</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">So the show continued with the PM to HR Ultra but the reality that I must train if I ever want to run well became very clear... sure I finished and Rich and I had a great time but my goal for the now 2021 Hinson24 hour run was not just to beat my 85 mile record but to get 100 miles under 24 hours. My only 100 hour run completed was Tunnel Hill which took my about 29 hours. I would need serious training to beat that! Sadly, my sorry self would need another race on the calendar. It looks like it will be the Uwharrie 40 miler in February which gives a 12.5 hour time limit to finish. Here we go!! The first step was getting in which meant to make sure I registered November 1st asap before it closed out.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u>Blog Entry for my 30th Marathon or > Distance</u></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://timgarriss.blogspot.com/2021/01/2021-ure-marathon.html"><span style="font-size: x-large;"><b>2021 Uwharrie Marathon</b></span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRtRxCiXcrAIJHBSm4PEoYLBnnupnoLJH1nTNCgDcPMLl-OIa3zgrQqk2h3I_1EVQTYSoxyXF5ZBzvxFlSaOA9g03xYrUfwmikboro6pp3fe8F4-p_e6yGNt__suzcEFZVXcZ-YtmTv_DN/s1213/IMG_6828.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1213" data-original-width="750" height="614" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRtRxCiXcrAIJHBSm4PEoYLBnnupnoLJH1nTNCgDcPMLl-OIa3zgrQqk2h3I_1EVQTYSoxyXF5ZBzvxFlSaOA9g03xYrUfwmikboro6pp3fe8F4-p_e6yGNt__suzcEFZVXcZ-YtmTv_DN/w380-h614/IMG_6828.PNG" width="380" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;"><br /></span></b></i></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-size: x-large;">Nothing better than dragging friends into the pain cave with you! haha!</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt1kLfD0v8KO37Dvywvd04wllMhJuEHN_IlNjSU1WLS9PWSQrEu3Hbs-TVg0iE9ONQ2N4nJgPnyxojJHbcuA0V7xsFTx1thwrTeCy0WdNuBJdkzqOasPn4FcZ8d4qrCjxJNa2dKMFcDNZ_/s960/IMG_6826.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="684" data-original-width="960" height="411" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt1kLfD0v8KO37Dvywvd04wllMhJuEHN_IlNjSU1WLS9PWSQrEu3Hbs-TVg0iE9ONQ2N4nJgPnyxojJHbcuA0V7xsFTx1thwrTeCy0WdNuBJdkzqOasPn4FcZ8d4qrCjxJNa2dKMFcDNZ_/w578-h411/IMG_6826.JPG" width="578" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="385" src="https://www.youtube.com/embed/nYg-Ad8cqDg" width="463" youtube-src-id="nYg-Ad8cqDg"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuiXEbas4eTOH1jAdLlhpkhh56OLq1yrV2eFerKezsJDHfzKx_XnEYFUkhpKWdYo0sHKYyfggL3jx5iSVpy6xQhlCPG9N80Xo96mTjEzZCWrhetsEQgxHzXLajWTmOXXKKbaozdTm3DksC/s982/IMG_7482.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="982" data-original-width="640" height="629" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuiXEbas4eTOH1jAdLlhpkhh56OLq1yrV2eFerKezsJDHfzKx_XnEYFUkhpKWdYo0sHKYyfggL3jx5iSVpy6xQhlCPG9N80Xo96mTjEzZCWrhetsEQgxHzXLajWTmOXXKKbaozdTm3DksC/w411-h629/IMG_7482.PNG" width="411" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">So I went on Spring Break with the family and gained about 10lbs... not good! So training for this Hinson24 will definitely help me get back in shape!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsz3Z9Q17Q-e8dcDIY549J-vbGeHCVBuhUOUSULPUn1CoslmH04RqE3e0wSxoRuA-TKFd3VyrTCQeTYpGOY-Fdhf5orHEoKvAQj1IaUcs8NZVOHGfng1DCfbCqh4BRwoXoUM2EYGaFsYkQ/s997/IMG_1584.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="997" data-original-width="640" height="644" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsz3Z9Q17Q-e8dcDIY549J-vbGeHCVBuhUOUSULPUn1CoslmH04RqE3e0wSxoRuA-TKFd3VyrTCQeTYpGOY-Fdhf5orHEoKvAQj1IaUcs8NZVOHGfng1DCfbCqh4BRwoXoUM2EYGaFsYkQ/w413-h644/IMG_1584.PNG" width="413" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">About 10lbs lost since April 11th!! YAY! Fat % dropped from about 14 to about 11%. Now to keep it up!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>September 1st 2021</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Here we are less than a month away from Hinson24 take 2... The summer heat has been madness and consequently so has my schedule and resultant overall training. Oh well... I'm still going for the 100k because this will be the first time they are giving medals for that distance. Before it was simply a buckle for the 100 in 24 hours. Sure, I still want that buckle!! I only have one buckle for that 100m at Tunnel Hill but this is the course I want that 100 in 24 hours!! This will not be the year as my training has been terrible. Yesterday, I did manage to finish the GORUN Summer Cardio streak but in the last month I only averaged about a marathon in aerobic miles per week. Bless. The good news is many friends will be there and my running partner through several races and karate partner Rich Keehn will now be in the race. He was in it then because a concern was changed to the same weekend he was out. Well now with the Delta Variant of Covid terrifying everyone, the concert was cancelled again so now Rich is back in! </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="456" src="https://www.youtube.com/embed/8u05unrDNe8" width="548" youtube-src-id="8u05unrDNe8"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Nearly 9 miles total completed on this near 100 degree heat index day! Kamryn helped me pull through! 6 min run 4 minute walk repeats! Whew!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">September 5th 2021</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="455" src="https://www.youtube.com/embed/00mkbow13Jw" width="547" youtube-src-id="00mkbow13Jw"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Although I completed the GORUN Summer Cardio Streak, I am still on a streak making this day the 97th day!! I completed over 11 miles today which is low for my usual training. Unfortunately, my college coach Choo told me many moons ago that the only thing I can really gain within 2 weeks of a big race is an injury. So in true Timmy form, I once again have not trained enough. Here is the current cardio stats as of today:</div><div class="separator" style="clear: both; text-align: center;">1.08m (9:40 pace)(7:58 fastest pace during run) 132 HR</div><div class="separator" style="clear: both; text-align: center;">8.05m 1:25:35 (10:38)(7:54) 6:4 run walk 143 HR</div><div class="separator" style="clear: both; text-align: center;">2.05m (11:51)(6:50) 136HR</div><div class="separator" style="clear: both; text-align: center;">YTD Run/Hikes 473.3</div><div class="separator" style="clear: both; text-align: center;">YTD Bikes 224.63 (74.88)</div><div class="separator" style="clear: both; text-align: center;">YTD Swims 2.84(11.36)</div><div class="separator" style="clear: both; text-align: center;">YTD Aerobic Mileage 559.59</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Note swims I multiply x4 and cycling I divide by 3 for aerobic mileage</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJaNKVTWNlIrLBWyOHXS2_E3qkcc86ItTqnFLfEtFbAIctCDLj6iPZGo3zfgeCChgQYY1n7r4ErSYRNe24Y3Y886WS5JJ6YcmCvO-GolA-rU-RhSwWC1Ym97pXrHnBKYPt59Ubtnjip0SH/s640/IMG_2371.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="633" data-original-width="640" height="548" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJaNKVTWNlIrLBWyOHXS2_E3qkcc86ItTqnFLfEtFbAIctCDLj6iPZGo3zfgeCChgQYY1n7r4ErSYRNe24Y3Y886WS5JJ6YcmCvO-GolA-rU-RhSwWC1Ym97pXrHnBKYPt59Ubtnjip0SH/w554-h548/IMG_2371.PNG" width="554" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">September 24th 2021</span></u></b></div><div class="separator" style="clear: both; text-align: center;">We both decided to take the day off and get to Hinson Lake early so we could pick up our bibs and get a good camping spot. It's located near Rockingham NC. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8AyzyRC0wLARBdbj53AcwHZu39MHnQkDh1vCWdmE416u3cC0U_n-XZznL2st-qwO5pIVkCKh_fDC_Nf-rmS84zgCec00F8lNwFPJEgKSho9N1DuWYrGtMtLKamz504o7avCWqkSkW4Cj/s3088/IMG_2087.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8AyzyRC0wLARBdbj53AcwHZu39MHnQkDh1vCWdmE416u3cC0U_n-XZznL2st-qwO5pIVkCKh_fDC_Nf-rmS84zgCec00F8lNwFPJEgKSho9N1DuWYrGtMtLKamz504o7avCWqkSkW4Cj/w523-h393/IMG_2087.HEIC" width="523" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><b>CUBBIE'S</b></u></span></div><div class="separator" style="clear: both; text-align: center;">After Rich was kind of enough to drive from New Bern to Greenville to pick me up I figured I'd treat him out for lunch at one of my favorite places. It was the least I could do on top of splitting travel costs. I got my traditional shrimp burger but went for the water this time. He was better than me and got a grilled chicken sandwich. The original one was down down near ECU Campus but that no longer exists. This is near the mall in Greenville off of Arlington near BW3's another good eats place.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir8Pi9zehOj_QnyMZyhvwDhmaX571Cp3fjEwDMnULfiS8za9aVt9rYxCfxHQBSVV8oo3-ETFtsYiDl4eQOX1uz6uzg7cfqVbKFibuyrOBLUXOIA0ti1mQ7QIc2yfa2pn2jNvFly4DH98RB/s3520/IMG_2098.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir8Pi9zehOj_QnyMZyhvwDhmaX571Cp3fjEwDMnULfiS8za9aVt9rYxCfxHQBSVV8oo3-ETFtsYiDl4eQOX1uz6uzg7cfqVbKFibuyrOBLUXOIA0ti1mQ7QIc2yfa2pn2jNvFly4DH98RB/w544-h306/IMG_2098.JPG" width="544" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">We made it safely right in time to miss most of the school bus traffic!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEWOxILygSkTcyBeZUTwFwnX87NM0oVu8J7b000MIgAsJMQK_9nNd_n5_Ub3UzneZEzdZI5ervqON37cQsZKwb1JUdB0QuEV5LAgncE4_NGNNf4TERj3xhDK22JLDUFt8hhTmKp0hSJqNB/s4032/IMG_2100.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="533" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEWOxILygSkTcyBeZUTwFwnX87NM0oVu8J7b000MIgAsJMQK_9nNd_n5_Ub3UzneZEzdZI5ervqON37cQsZKwb1JUdB0QuEV5LAgncE4_NGNNf4TERj3xhDK22JLDUFt8hhTmKp0hSJqNB/w400-h533/IMG_2100.HEIC" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>HISTORY OF HINSON LAKE</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">A new sign! Well, at least a sign I didn't remember...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDv0ZmlXA9pBa9ccm3FR5kTbdz0sgUUzyW6UACs_7RgaU_4LCH_4zg8ZWJMgQTrJ5MkHaI15zh75PXvuCFckCwhN7EAXj_ROuZUAySOOE1DO53qmXc4d7KsYdyn4oLfAqIurppE0tYPlH0/s3088/IMG_2101.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDv0ZmlXA9pBa9ccm3FR5kTbdz0sgUUzyW6UACs_7RgaU_4LCH_4zg8ZWJMgQTrJ5MkHaI15zh75PXvuCFckCwhN7EAXj_ROuZUAySOOE1DO53qmXc4d7KsYdyn4oLfAqIurppE0tYPlH0/w527-h396/IMG_2101.HEIC" width="527" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>PACKET PICKUP</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><i>David Tim Rich</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">After parking, we immediately saw our ultra buddy David Soloman as we walked toward the packet pickup. You may remember from previous blog entries that this guy was with me in my very first ultra with Jeff Dufour as we endured the MST Falls Lake Fat Ass 50k. I hadn't even done a half marathon race yet haha... Jeff talked me into it and the rest is history.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWk3qKb8bzOiWlIHT9ZW2-XaLxzfOLyQD-iyTzjhoG7x622afsyp2ED0yNibgdBH32nECUu56kiS1txObpJ11xFUAqfliNpLBJ-QiquyEE5uYka3Y-ntLRjp5l9Dpuz1AD2qm0HZGcSJyh/s4032/IMG_2102.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWk3qKb8bzOiWlIHT9ZW2-XaLxzfOLyQD-iyTzjhoG7x622afsyp2ED0yNibgdBH32nECUu56kiS1txObpJ11xFUAqfliNpLBJ-QiquyEE5uYka3Y-ntLRjp5l9Dpuz1AD2qm0HZGcSJyh/w600-h450/IMG_2102.HEIC" width="600" /></a></div><div class="separator" style="clear: both; text-align: center;">We got another cool shirt, previous year beer glass and a new coffee mug. They even changed the color to blue which was cool! We were only bummed out that we didn't get a new sticker but oh well. This race is still the best!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZvaFYnX_9g5CLXRUgQZIr0K_9A1s9Y6DCKLkwh0hg-dZgg9HhUnQln6d1K5z9TjoRA2fYUDq2OMjCY5IK495TYbCc97Pd-dqPBU7DaowJsA-_u3gMq7RslzOHwmBNCcoDbAIZY0Unugb9/s4032/IMG_2103.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="349" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZvaFYnX_9g5CLXRUgQZIr0K_9A1s9Y6DCKLkwh0hg-dZgg9HhUnQln6d1K5z9TjoRA2fYUDq2OMjCY5IK495TYbCc97Pd-dqPBU7DaowJsA-_u3gMq7RslzOHwmBNCcoDbAIZY0Unugb9/w261-h349/IMG_2103.HEIC" width="261" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-ujV5gCiRbfCuT_ovlsubXKwHuO-WA3r627DmlJ6AoLi1SEfr1kJNrgW6ngQe6Rtn9-yi49e1T91aisyaeiyzYA_JDfJ7fDLVHjGSxDbwu3ba5ouRsDL1Vepf4Fu7v6XaGCtPPYBGA3y/s4032/IMG_2104.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-ujV5gCiRbfCuT_ovlsubXKwHuO-WA3r627DmlJ6AoLi1SEfr1kJNrgW6ngQe6Rtn9-yi49e1T91aisyaeiyzYA_JDfJ7fDLVHjGSxDbwu3ba5ouRsDL1Vepf4Fu7v6XaGCtPPYBGA3y/w259-h345/IMG_2104.HEIC" width="259" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhgbnmxHzutqRmXZs_B8Q4Ot6f31Ypg2j9lLXnE3B8p1YxaxM9uVBZFPVIoDELc9gbxMuyhDFJlbvpR1tL_gt17WPU8363NqPkld5CP9GdvSnICTCMZUDJ2pNN9XXVPQU6dnk9iGObxGb6/s1986/IMG_2105.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1986" data-original-width="1901" height="511" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhgbnmxHzutqRmXZs_B8Q4Ot6f31Ypg2j9lLXnE3B8p1YxaxM9uVBZFPVIoDELc9gbxMuyhDFJlbvpR1tL_gt17WPU8363NqPkld5CP9GdvSnICTCMZUDJ2pNN9XXVPQU6dnk9iGObxGb6/w489-h511/IMG_2105.HEIC" width="489" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>RACE SWAG</u></b></span></div><div class="separator" style="clear: both; text-align: center;">Rich and I with our swag! but now time to drive around the other side of the lake, park and find a good campsite</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioAh_cx0gYUwNfM51h6OlKfaKJnlzPZHVl0eomCAav4BGXu9ZrbzgxESNCrDporZVp0iTeGlIMos7c0lZu-hZ_b9x61nFhTYMKnVxm8ebc9dvJUg1_qX2s1-Mck5LqVqVsL2ld7iZEi9Mu/s4032/IMG_2107.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="403" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioAh_cx0gYUwNfM51h6OlKfaKJnlzPZHVl0eomCAav4BGXu9ZrbzgxESNCrDporZVp0iTeGlIMos7c0lZu-hZ_b9x61nFhTYMKnVxm8ebc9dvJUg1_qX2s1-Mck5LqVqVsL2ld7iZEi9Mu/w536-h403/IMG_2107.HEIC" width="536" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL-e84uUhyphenhyphenfeQZSrrWz8lQpShl1Qxow7PJqXei72Z9kYVtEas76CEoybZ5ahx2Vs0oqsOsfG-vu4ccwA_FVuuLSKBOiHSzoJx9whsVBJcjbum5wGdfOOcw6qQnVGDYbJQ6wFGQR9pwM3XZ/s4032/IMG_2110.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL-e84uUhyphenhyphenfeQZSrrWz8lQpShl1Qxow7PJqXei72Z9kYVtEas76CEoybZ5ahx2Vs0oqsOsfG-vu4ccwA_FVuuLSKBOiHSzoJx9whsVBJcjbum5wGdfOOcw6qQnVGDYbJQ6wFGQR9pwM3XZ/w533-h400/IMG_2110.HEIC" width="533" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi73m-kRN1HpG2XclNjhrd0H_JapG5otB-S0LS8tgpt9EI3wdCiN3PNI7vbO50zHrnuie_owMTHzdDbqnlXiJ5CsNx81JAugExVsGQhCADUq0lU-Ub7yCRQDKdTIspJt3fRf-M5ZgV2Ofn3/s4032/IMG_2113.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="447" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi73m-kRN1HpG2XclNjhrd0H_JapG5otB-S0LS8tgpt9EI3wdCiN3PNI7vbO50zHrnuie_owMTHzdDbqnlXiJ5CsNx81JAugExVsGQhCADUq0lU-Ub7yCRQDKdTIspJt3fRf-M5ZgV2Ofn3/w596-h447/IMG_2113.HEIC" width="596" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">We got our old spots back! Awesome! I am glad I brought our beach wagon to tote everything. I definitely recommend folks do that! I was a little upset about several folks setting up camp on good spots but never sleeping over. It was a bit selfish considering they took good spots for a supply station but then left to sleep in a hotel. Oh well... Rich and I will definitely bring a hatchet etc next year.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXakJHm3BYK6Ew2OCJRRW0Bgz_qmIxM4CNNGKsqsR1lkf6xCPJIH76R-Z9xr_Ucu_YWb65MzvN5PraPmSU-YI7DsaCYNImNn8T3oZ2CsKzbw0Wow3Txy9_XyQY9Rsh-2rOaxTZdATKdqU-/s4032/IMG_2114.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXakJHm3BYK6Ew2OCJRRW0Bgz_qmIxM4CNNGKsqsR1lkf6xCPJIH76R-Z9xr_Ucu_YWb65MzvN5PraPmSU-YI7DsaCYNImNn8T3oZ2CsKzbw0Wow3Txy9_XyQY9Rsh-2rOaxTZdATKdqU-/w588-h441/IMG_2114.HEIC" width="588" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>CROOKED ROAD RUNNING CLUB</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><a href="https://www.roanokeoutside.com/location/crooked-road-running-club/">Crooked Road Running Club</a><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">We decided to use the bathroom near the start finish and check out some sites...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_8SPrGVE9z8cSTAzWdZEogVrT86ktUhz1kIbqEl0LY2M7nFzGlWhw9I6n5JvBSbLXaGTn3Y5FBIUYtzDj-cH0QsFvfjI546uPeIClefLVS5SkvtBMD621hR_faiJQAhUKmeZwBqSYWve3/s4032/IMG_2115.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="423" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_8SPrGVE9z8cSTAzWdZEogVrT86ktUhz1kIbqEl0LY2M7nFzGlWhw9I6n5JvBSbLXaGTn3Y5FBIUYtzDj-cH0QsFvfjI546uPeIClefLVS5SkvtBMD621hR_faiJQAhUKmeZwBqSYWve3/w563-h423/IMG_2115.HEIC" width="563" /></a></div><div class="separator" style="clear: both; text-align: center;">Not too long before they put up the aide station</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqIrKTYxrkoivBIS9BHqf4heNoiC5s3TrYNQbptBQLeSxU-rA6i-M2NNqqrNjx4ZnsLA4PJdXZD3p3Xh7mqmeMLn48MpLICXr8bUnfr_vR0mRILYE5cniRli9MfqFQysU-bB-gxdzIEh8g/s4032/IMG_2116.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqIrKTYxrkoivBIS9BHqf4heNoiC5s3TrYNQbptBQLeSxU-rA6i-M2NNqqrNjx4ZnsLA4PJdXZD3p3Xh7mqmeMLn48MpLICXr8bUnfr_vR0mRILYE5cniRli9MfqFQysU-bB-gxdzIEh8g/w566-h424/IMG_2116.HEIC" width="566" /></a></div><div class="separator" style="clear: both; text-align: center;">The Lake view the Friday before the race</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiflM_PkW0rtiqBDY54Unv_N0SWALekTQo_osuNuyUAAL2kjcY7I_usgvKEWNPNfRPE78Q7gR2WiRJHAzQSBiFyG_Ubjgg57SVIlIeeBrdlcybV1BjVyHMWfymy3NJ2MXZ5sjdDJ5CmwJiM/s4032/IMG_2117.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiflM_PkW0rtiqBDY54Unv_N0SWALekTQo_osuNuyUAAL2kjcY7I_usgvKEWNPNfRPE78Q7gR2WiRJHAzQSBiFyG_Ubjgg57SVIlIeeBrdlcybV1BjVyHMWfymy3NJ2MXZ5sjdDJ5CmwJiM/w544-h408/IMG_2117.HEIC" width="544" /></a></div><div class="separator" style="clear: both; text-align: center;">We would really appreciate this during the race... sprinkle system made by the race crew!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKWR248d_484oAM7mrNcmWjQ1Widm6aztk5xX1DtttERCLi3b4fa96SECdd_6lcnx6UX9whYP9KC4HwUxzdl5Rty1d-mL7CwWL_uSDLuKTN8IwcrpU9_hqJ3au_s0yX6Bm9S-9DHdMZGYN/s4032/IMG_2118.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="407" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKWR248d_484oAM7mrNcmWjQ1Widm6aztk5xX1DtttERCLi3b4fa96SECdd_6lcnx6UX9whYP9KC4HwUxzdl5Rty1d-mL7CwWL_uSDLuKTN8IwcrpU9_hqJ3au_s0yX6Bm9S-9DHdMZGYN/w543-h407/IMG_2118.HEIC" width="543" /></a></div><div class="separator" style="clear: both; text-align: center;">Here were some cool gnomes we would later see on the trail.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc8kesAyOgKMBKfz9QHUZ1lBp9EDcdkDkBV7qTJ6ehJvZl52SdWdXrLwqg-OzkLaOywdmO1Esr6bD8M3Qai46SPOGRKejsR7TsrZSEKLvpvORLyhLOr-QUUsYLyLdTL86s70QURCqa680r/s4032/IMG_2119.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="633" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc8kesAyOgKMBKfz9QHUZ1lBp9EDcdkDkBV7qTJ6ehJvZl52SdWdXrLwqg-OzkLaOywdmO1Esr6bD8M3Qai46SPOGRKejsR7TsrZSEKLvpvORLyhLOr-QUUsYLyLdTL86s70QURCqa680r/w475-h633/IMG_2119.HEIC" width="475" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>The Hinson Legend Bill Keane!</u></b></span> </div><div class="separator" style="clear: both; text-align: center;">I believe he holds the record for the 2nd most total miles ran here.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_G6-WOIlxzzOBI_bvr34ItRJ7-kEVIIrAyux8Yy0MIvTO_JeygV_fpiEszXyz3wX0MiiGmBuMIvd4NcfaRv4SP7lvz4DLZOXULcFnMM_oY38zXJC_HTrLOMIwD4zwpoQ9jpew4DkSG5pM/s4032/IMG_2120.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="403" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_G6-WOIlxzzOBI_bvr34ItRJ7-kEVIIrAyux8Yy0MIvTO_JeygV_fpiEszXyz3wX0MiiGmBuMIvd4NcfaRv4SP7lvz4DLZOXULcFnMM_oY38zXJC_HTrLOMIwD4zwpoQ9jpew4DkSG5pM/w537-h403/IMG_2120.HEIC" width="537" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Pretty cool!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb89TpjSt4E0iyksF36tPRKj9ztoxnXusZ7dTNpUiPIOfpME0bds01KU3SEi2srSZIZnL3JPHTKKR_HY2ZwJiEbCoTlGTa_UvohhKM7HiCvFVWBbBBHkcXvunJ4INI087nGM58w2fuio9r/s4032/IMG_2121.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb89TpjSt4E0iyksF36tPRKj9ztoxnXusZ7dTNpUiPIOfpME0bds01KU3SEi2srSZIZnL3JPHTKKR_HY2ZwJiEbCoTlGTa_UvohhKM7HiCvFVWBbBBHkcXvunJ4INI087nGM58w2fuio9r/w579-h434/IMG_2121.HEIC" width="579" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><a href="https://ncroadrunners.org/">NC Road Runners Club</a></b></span><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUZwOB1WycRr3VXsYcK2UXW9MEtQ-P9AUUcSB-gShlfu25jEQElYUhc5JyUYpgnwrHiD3J_53YfmuNva3gfYQhNj8wymEAsl98Q4XAemoBFdAV40Ynafg2MiKp1K3a28JXdj6yjMAmz-IJ/s3088/IMG_2122.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="604" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUZwOB1WycRr3VXsYcK2UXW9MEtQ-P9AUUcSB-gShlfu25jEQElYUhc5JyUYpgnwrHiD3J_53YfmuNva3gfYQhNj8wymEAsl98Q4XAemoBFdAV40Ynafg2MiKp1K3a28JXdj6yjMAmz-IJ/w453-h604/IMG_2122.HEIC" width="453" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Rich and I drove into town and decided to eat at a Mexican Restaurant. It seems like prices are going up everywhere. Hopefully we would not regret this decision the next day.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ARg1O27IIZLGbwmHns5-n0SPGBQ4t6Z4X2h6lNHaVA6h9r_9BJ2GTi19FK16l1GEisf-Glpr-q6eSMuGXWYSgwTeDOlRtN2PEIwC2mzq1YZefEkf0U9f9taWMg7CeOzWnhyphenhyphenc6LfKtbQb/s4032/IMG_2123.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ARg1O27IIZLGbwmHns5-n0SPGBQ4t6Z4X2h6lNHaVA6h9r_9BJ2GTi19FK16l1GEisf-Glpr-q6eSMuGXWYSgwTeDOlRtN2PEIwC2mzq1YZefEkf0U9f9taWMg7CeOzWnhyphenhyphenc6LfKtbQb/w592-h444/IMG_2123.HEIC" width="592" /></a></div><div class="separator" style="clear: both; text-align: center;">yessss the beer was great! Amber for Rich, Lager for me... and usually I'm the dark beer guy but love both of these</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYUv7yV8-LJz9Tx7G3yPAF-6J2b57bN3H1B3KlSThpi7Sig06SqCHfJxjZKjQjlJdJBWUivufSkw742_Aq42De1gCAvBwuW32-9bEivGru6ZjR3HnFFZXofcVLcPRlHKUQ4PFswPF2vBOf/s4032/IMG_2125.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYUv7yV8-LJz9Tx7G3yPAF-6J2b57bN3H1B3KlSThpi7Sig06SqCHfJxjZKjQjlJdJBWUivufSkw742_Aq42De1gCAvBwuW32-9bEivGru6ZjR3HnFFZXofcVLcPRlHKUQ4PFswPF2vBOf/w611-h458/IMG_2125.HEIC" width="611" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Our Pre-Race Dinner!!</u></b></span></div><div class="separator" style="clear: both; text-align: center;">In past years, the race would have a motivation speaker and a spaghetti dinner or something. With COVID, life has certainly changed but not stopped.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc1PeWQx75qlV1Fn76thsdNtA1Efqokix1D-hu3US5c1hnwMhGuDg0k8ToNZZCZAtzCaOgtnM19PnBtrUYd5S3QgBGS7yfH9yZ2Gmt3JCf82BBo1s1VqvatgSOcM24A3HoUY__Pmft1Sj7/s451/IMG_2126.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="446" data-original-width="451" height="491" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc1PeWQx75qlV1Fn76thsdNtA1Efqokix1D-hu3US5c1hnwMhGuDg0k8ToNZZCZAtzCaOgtnM19PnBtrUYd5S3QgBGS7yfH9yZ2Gmt3JCf82BBo1s1VqvatgSOcM24A3HoUY__Pmft1Sj7/w497-h491/IMG_2126.PNG" width="497" /></a></div><div class="separator" style="clear: both; text-align: center;">The weather was perfect but it's been weird as we had high temps and now mixed with low temps especially at night. It's the relative drop in temperature that makes it feel cold. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM6alZwm3vxojA4lw9gKmWrIqzMTgHeI_px-GVRZ9xIotPowUl1w3c3VDy3wpLACA4Wl5teUrGoAfUOm-mJ_9cgbxOtEAG8-7O0ZYKlYrm0WvhnBtWgM3PqPdxmkdphia2qvkrFtbYhDTA/s4032/IMG_2127.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="609" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM6alZwm3vxojA4lw9gKmWrIqzMTgHeI_px-GVRZ9xIotPowUl1w3c3VDy3wpLACA4Wl5teUrGoAfUOm-mJ_9cgbxOtEAG8-7O0ZYKlYrm0WvhnBtWgM3PqPdxmkdphia2qvkrFtbYhDTA/w457-h609/IMG_2127.HEIC" width="457" /></a></div><div class="separator" style="clear: both; text-align: center;">After we finished our pre race dinner we saw Stephanie and Rachel arriving to set up camp</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0QJZQNUOuGOJyKEQgA-HQzL5FOf1eHSEWfN5YeQQTpidYxadmgXUY_nDxby4nSZ2ZvArnSTzuxcG7QlG_Mz-XczKw5Vd0DuLB3S4BDSEP7QD3rpgDXVYphv6qNeKqRfWGvgzFcKp15Dcw/s4032/IMG_2128.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="568" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0QJZQNUOuGOJyKEQgA-HQzL5FOf1eHSEWfN5YeQQTpidYxadmgXUY_nDxby4nSZ2ZvArnSTzuxcG7QlG_Mz-XczKw5Vd0DuLB3S4BDSEP7QD3rpgDXVYphv6qNeKqRfWGvgzFcKp15Dcw/w426-h568/IMG_2128.HEIC" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;">Brittany and Ryan the night before the race setting up camp</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggtpXEIG-wh_U6STpuoFvM2fiodOQ675LHQtzvwE8r9FUA6tILV3gWpExL9Rq6jKmzjxnt8Qh6gFHqDfIy_SUHAip4G1Mf6QvYe7-oFQNhNmpPAnwCe8doZceN_Mdkgio34ICTJ9fh1TQj/s4032/IMG_2129.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggtpXEIG-wh_U6STpuoFvM2fiodOQ675LHQtzvwE8r9FUA6tILV3gWpExL9Rq6jKmzjxnt8Qh6gFHqDfIy_SUHAip4G1Mf6QvYe7-oFQNhNmpPAnwCe8doZceN_Mdkgio34ICTJ9fh1TQj/w537-h402/IMG_2129.HEIC" width="537" /></a></div><div class="separator" style="clear: both; text-align: center;">Mary, Rachel, Brittany and Stephanie setting up...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnjQ5spBypVuVMgVj39BiZXBn1glZ3D9Le-TPRjmjBxDi-v_XZIZFqW-X9L0MjVTh_oABj5dmuKKB3o7PtewBcSCb9xxQhyphenhyphenvAqUZERcSfmoZoB4nQ4gd3XlIDmhOxlNlM7_q_s_GGWEPyi/s4032/IMG_2130.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="465" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnjQ5spBypVuVMgVj39BiZXBn1glZ3D9Le-TPRjmjBxDi-v_XZIZFqW-X9L0MjVTh_oABj5dmuKKB3o7PtewBcSCb9xxQhyphenhyphenvAqUZERcSfmoZoB4nQ4gd3XlIDmhOxlNlM7_q_s_GGWEPyi/w620-h465/IMG_2130.HEIC" width="620" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Brittany-Stephanie-Rachel-Mary</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7B7OD2GwI2wCyIL0wA-fmI03LlSPBnu9rhj0h9mDeO0-O8F8npEvBB6KS40ynLYmxAfMGwa31-PZ9QyMD9iZpm_WOby_BFZyl37W74dIHpozYxzy88RVGn6okt1sIcCtnQln4U6ApkARp/s4032/IMG_2131.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7B7OD2GwI2wCyIL0wA-fmI03LlSPBnu9rhj0h9mDeO0-O8F8npEvBB6KS40ynLYmxAfMGwa31-PZ9QyMD9iZpm_WOby_BFZyl37W74dIHpozYxzy88RVGn6okt1sIcCtnQln4U6ApkARp/w584-h438/IMG_2131.HEIC" width="584" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">The night before... Timing Mats etc soon to be set up</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSQP-lbHfHPrGXf10vmX0fHyuPeUBh2l0PztCxBPJkfw5FjTAjwalvLorewEfys9xXRXdVcJurHsxCGsAD1XLAgYhLtUK42_w15V0xljaattnInKShOTXW2ojR3Y1G6hQpMUlUq3bp4iCX/s4032/IMG_2132.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="481" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSQP-lbHfHPrGXf10vmX0fHyuPeUBh2l0PztCxBPJkfw5FjTAjwalvLorewEfys9xXRXdVcJurHsxCGsAD1XLAgYhLtUK42_w15V0xljaattnInKShOTXW2ojR3Y1G6hQpMUlUq3bp4iCX/w641-h481/IMG_2132.HEIC" width="641" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;">We headed back to packet pickup because they didn't have the coffee mugs delivered yet when we got our bibs earlier. We were also able to get a beer glass from a previous year! </div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-6vcEdWGd4z2f_0ZEU-4-QtHqKCddQcjFKKblvOwDDJM0kpgogyMEDK5y7SEot_wRFp7q9YFtwIhO2Q8dsawDYctsHPzh8rIdQfkh4TTmz1YUbKVPNvDnEvmxmx_JZe1wPhOsUZpwPUN6/s4032/IMG_2133.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-6vcEdWGd4z2f_0ZEU-4-QtHqKCddQcjFKKblvOwDDJM0kpgogyMEDK5y7SEot_wRFp7q9YFtwIhO2Q8dsawDYctsHPzh8rIdQfkh4TTmz1YUbKVPNvDnEvmxmx_JZe1wPhOsUZpwPUN6/w544-h408/IMG_2133.HEIC" width="544" /></a></div><div class="separator" style="clear: both; text-align: center;">Me attempting to get cool cover page shots for facebook</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicke8LEIZFPTHOzTk1pQLMAyL3XSdfhUpJygWrYnbCvTl8I27IrpKThS7vyfMWcIgpDthzqyGHcug0A3xwtwSZsTlePK-eEbIxTYP270UBeZP44egsgPoEADOuvwJYAWyH0x3NdJUoSwd0/s4032/IMG_2134.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2621" data-original-width="4032" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicke8LEIZFPTHOzTk1pQLMAyL3XSdfhUpJygWrYnbCvTl8I27IrpKThS7vyfMWcIgpDthzqyGHcug0A3xwtwSZsTlePK-eEbIxTYP270UBeZP44egsgPoEADOuvwJYAWyH0x3NdJUoSwd0/w587-h382/IMG_2134.HEIC" width="587" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Which is your fav?</div><div class="separator" style="clear: both; text-align: center;">This was the first year I've ran that the cup was blue instead of black. Looks great! Thanks!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6zrfbTVE0ivvJ-ng_iNB7xsPJ32qwqRcBP9KwWNSewNOnMiSwBEjC04PG701pvW7J_j0a0FtwrWblf0rdQKsvyYFnCZ98KlQYg9OSr-xtBLU8ipMwouyE6v8KqTL1uS-e2VwfEiVLlBwH/s4032/IMG_2135.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6zrfbTVE0ivvJ-ng_iNB7xsPJ32qwqRcBP9KwWNSewNOnMiSwBEjC04PG701pvW7J_j0a0FtwrWblf0rdQKsvyYFnCZ98KlQYg9OSr-xtBLU8ipMwouyE6v8KqTL1uS-e2VwfEiVLlBwH/w519-h390/IMG_2135.HEIC" width="519" /></a></div><div class="separator" style="clear: both; text-align: center;">Rich and I decided to put some swag in his Tahoe for less chance of getting damaged in our tents etc. This old truck was sitting up on the hill above us. I still love old stuff like this.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjeKt7zgMyK50csOvOuH-NPPju3HVyz2iwd_U2QGHs-fSOsLxGYIspdxRlhwb5MtWr8z8MSYxEPHknw-lmsgZYlAeSGvR5obqLx5xX0dKrGYFu2zCtLp3ls21JFBt1zMdiUqarm_k8DvU5/s4032/IMG_2136.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjeKt7zgMyK50csOvOuH-NPPju3HVyz2iwd_U2QGHs-fSOsLxGYIspdxRlhwb5MtWr8z8MSYxEPHknw-lmsgZYlAeSGvR5obqLx5xX0dKrGYFu2zCtLp3ls21JFBt1zMdiUqarm_k8DvU5/w572-h428/IMG_2136.HEIC" width="572" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Adam and Jamie</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgow8PfUj3k5x7u4lTVdMLsZfScvcA6q8noZNhfSGSD8ZdviLmCY56DzFNHwHKfnvtU7fIY6pVU_9Z1ddrz2N47webQwyDEG-lUvjYkbkSzigWJE1aqLQCw4OdbZHr5t8nbU1Dw1BVcsK5b/s1136/IMG_2140.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgow8PfUj3k5x7u4lTVdMLsZfScvcA6q8noZNhfSGSD8ZdviLmCY56DzFNHwHKfnvtU7fIY6pVU_9Z1ddrz2N47webQwyDEG-lUvjYkbkSzigWJE1aqLQCw4OdbZHr5t8nbU1Dw1BVcsK5b/w225-h400/IMG_2140.PNG" width="225" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRCbnwcgnbFX1fHH5JV3NHaso-JCwOkuQxVQTV6AMGdMou11irmtSWEhKpbgYB2lfSbv-Z7jt26M7d2m0N_uI1c-pS46_x5aT2z2-o0AAj2L8ppAibBwR6qUkk7gdfupCQKAVB8KOc21f5/s1136/IMG_2141.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="640" height="399" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRCbnwcgnbFX1fHH5JV3NHaso-JCwOkuQxVQTV6AMGdMou11irmtSWEhKpbgYB2lfSbv-Z7jt26M7d2m0N_uI1c-pS46_x5aT2z2-o0AAj2L8ppAibBwR6qUkk7gdfupCQKAVB8KOc21f5/w224-h399/IMG_2141.PNG" width="224" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkTpnEH3_PrlyzU4JzF7tZCaCZkq6vXrcFTj499akbeR3jnuQNcVNPnV-NSVIQtvUNUmHr6cekssjs4TVsmeI8ufPBhpL7kWXGuuVqLLCHBnRNREwEKnhUYIg2F-BQovXpWyaLUPkt0gv4/s1136/IMG_2142.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkTpnEH3_PrlyzU4JzF7tZCaCZkq6vXrcFTj499akbeR3jnuQNcVNPnV-NSVIQtvUNUmHr6cekssjs4TVsmeI8ufPBhpL7kWXGuuVqLLCHBnRNREwEKnhUYIg2F-BQovXpWyaLUPkt0gv4/s320/IMG_2142.PNG" width="180" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRNMZIkZrdlPdp3U7T0_0CvnlmK9niPxcoHgjpoRa8D_yY7ZWoyL96lELHS7oDHn_dbkatIp9ZE1eRm1gqx7YQQLG4ukERezfzBb1oHDWaY6nhpQrmq4NyXWUqLDbdnYrrWn1F1so3Ef1H/s1136/IMG_2148.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRNMZIkZrdlPdp3U7T0_0CvnlmK9niPxcoHgjpoRa8D_yY7ZWoyL96lELHS7oDHn_dbkatIp9ZE1eRm1gqx7YQQLG4ukERezfzBb1oHDWaY6nhpQrmq4NyXWUqLDbdnYrrWn1F1so3Ef1H/s320/IMG_2148.PNG" width="180" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oraOE0wmvKWZUfq5RKOO4GY_pvifLYGJa9orijeVPtWIeU1H3Vfu1IQS5ZfUG6d66bX5F6ey-4VrmIUFfsdim7INZgLRKQkB1pzaZwWLgQrgVBByoMkTHIRI8Wt0eD3DgnVLB7ww1S3i/s1136/IMG_2149.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="640" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oraOE0wmvKWZUfq5RKOO4GY_pvifLYGJa9orijeVPtWIeU1H3Vfu1IQS5ZfUG6d66bX5F6ey-4VrmIUFfsdim7INZgLRKQkB1pzaZwWLgQrgVBByoMkTHIRI8Wt0eD3DgnVLB7ww1S3i/w241-h428/IMG_2149.PNG" width="241" /></a></div><div class="separator" style="clear: both; text-align: center;">Traditional FaceTime with family the night before in my tent before sleeping!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>September 25th 2021</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>RACE DAY</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpVHwGd5NFPEpyg24WuvfAB5A3L9QHPf_Kc1XXzK4b1wxjWdLjg8wMiMzVI-9KLKoyF4RsWq8x5p5WCBd6hcdCqUNFhydb3MaJ_HiFyZJDeDp0wIpvU_T2CrUAT2OKPBNDlMOf5uU2rpA8/s3088/IMG_2152.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpVHwGd5NFPEpyg24WuvfAB5A3L9QHPf_Kc1XXzK4b1wxjWdLjg8wMiMzVI-9KLKoyF4RsWq8x5p5WCBd6hcdCqUNFhydb3MaJ_HiFyZJDeDp0wIpvU_T2CrUAT2OKPBNDlMOf5uU2rpA8/w547-h410/IMG_2152.HEIC" width="547" /></a></div><div class="separator" style="clear: both; text-align: center;">Rich labored in his sleep attempts but kindly got up early and got us coffee!! You da Man!</div><div class="separator" style="clear: both; text-align: center;">I ended up eating Fig Newtons for breakfast. Here we were on our last bathroom calls before the race.</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiItVgn1ARh7xiy33mxv0vA7LDsdxMKjU0z2HYCL36SnNKP4LOeQwKKETV2z85I-uMJdkHgbJqDlNYidY9trQsLd8rI1Kve3AiYCqXaUAuOmvbAub8uK1zsyxw0UeRM25frhhUjb5Wie2Ie/s3088/IMG_2154.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="437" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiItVgn1ARh7xiy33mxv0vA7LDsdxMKjU0z2HYCL36SnNKP4LOeQwKKETV2z85I-uMJdkHgbJqDlNYidY9trQsLd8rI1Kve3AiYCqXaUAuOmvbAub8uK1zsyxw0UeRM25frhhUjb5Wie2Ie/w582-h437/IMG_2154.HEIC" width="582" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Rich Tim & Jeff</u></b></span></div><div class="separator" style="clear: both; text-align: center;">Bathroom Time before the Race</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3VwAXfRPvokPKpuh9aRlDi_Gv6c0dNyuHeNedVt5WrUU2qd1Af7PoLgn3hOgpBMchNQxMayih8oVCJmwUPEnIhyphenhyphenOhI6ZZfFlPd0QeNaKWc3WCgslkDw8OKzBmGOG2vq9gp1fqgN1nbslK/s4032/IMG_2151.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3VwAXfRPvokPKpuh9aRlDi_Gv6c0dNyuHeNedVt5WrUU2qd1Af7PoLgn3hOgpBMchNQxMayih8oVCJmwUPEnIhyphenhyphenOhI6ZZfFlPd0QeNaKWc3WCgslkDw8OKzBmGOG2vq9gp1fqgN1nbslK/w589-h442/IMG_2151.HEIC" width="589" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvzN-5E6gKBIMejdUIVBcO5LxIIyS54Gtnh7lQLB6iQFUssfVDc7nZ2FPmyGM7UONELW-ixP1Xp8nhvJ6kwosOX1xmx8e7JZOiJsIwJUXfAWIDqNxJInDcXvHDCKBof9S2hvAP2DCI8h_R/s4032/IMG_2155.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="431" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvzN-5E6gKBIMejdUIVBcO5LxIIyS54Gtnh7lQLB6iQFUssfVDc7nZ2FPmyGM7UONELW-ixP1Xp8nhvJ6kwosOX1xmx8e7JZOiJsIwJUXfAWIDqNxJInDcXvHDCKBof9S2hvAP2DCI8h_R/w575-h431/IMG_2155.HEIC" width="575" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Sunrise</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM53ibV1GspOgFvrjqGOSdHKOm-MQ3OTjSk1sSl45SyuTC72X4Hck1V6T0ZEr5mqlYCjVRXxSS9ZYSZZfA4yC0jb8ORFR8BhhHf0-M5O8I2QcYphsziZPZoD-4uEaaGsJ77xg_aDkezTw-/s4032/IMG_2156.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM53ibV1GspOgFvrjqGOSdHKOm-MQ3OTjSk1sSl45SyuTC72X4Hck1V6T0ZEr5mqlYCjVRXxSS9ZYSZZfA4yC0jb8ORFR8BhhHf0-M5O8I2QcYphsziZPZoD-4uEaaGsJ77xg_aDkezTw-/w597-h448/IMG_2156.HEIC" width="597" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOopDyaso4UkoWJZ3YBh525Ibm3eT2pIsCsLewBOR5YhwkoqDq0lgrCtd9X-kIUpqZvlMmxvH_FirQBOw2zA4Cu0keo3nzsY4hv-fmCfwvN67EF4yudFS43Jz8vQyfyPGB7_ehz_6U7ZXS/s4032/IMG_2157.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOopDyaso4UkoWJZ3YBh525Ibm3eT2pIsCsLewBOR5YhwkoqDq0lgrCtd9X-kIUpqZvlMmxvH_FirQBOw2zA4Cu0keo3nzsY4hv-fmCfwvN67EF4yudFS43Jz8vQyfyPGB7_ehz_6U7ZXS/w581-h435/IMG_2157.HEIC" width="581" /></a></div><div class="separator" style="clear: both; text-align: center;">Traditional pictures of David as he awaited the sunrise moments to photograph</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXrUhfP4SsJfgPd1lB_qlMuK7haU2Melkx81Z55JDM7vNlGEq2GP2yPeand4OOB_kr_dvoS8IrR7q7L34YdzG1UNo5yE5NYidSi0n3jWEdRjjnNkr8ZhiP2grdodXnGOrEvY8oohHQsKwA/s4032/IMG_2158.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXrUhfP4SsJfgPd1lB_qlMuK7haU2Melkx81Z55JDM7vNlGEq2GP2yPeand4OOB_kr_dvoS8IrR7q7L34YdzG1UNo5yE5NYidSi0n3jWEdRjjnNkr8ZhiP2grdodXnGOrEvY8oohHQsKwA/w570-h427/IMG_2158.HEIC" width="570" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT11UlToTbjjNYLzZPCCN6_lZ6LCPGhote__eZQZv6y5cYd3X6QxBjjl43PPvdSwaOOuxXpTvCSUeKSzFFEFWEde6_qCXxalFzFQEF3JmtwwYHtd1vHXRht4zG4yhDG2e6607Unn6eVamy/s3088/IMG_2159.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT11UlToTbjjNYLzZPCCN6_lZ6LCPGhote__eZQZv6y5cYd3X6QxBjjl43PPvdSwaOOuxXpTvCSUeKSzFFEFWEde6_qCXxalFzFQEF3JmtwwYHtd1vHXRht4zG4yhDG2e6607Unn6eVamy/w553-h414/IMG_2159.HEIC" width="553" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Jimmy!</u></b></span></div><div class="separator" style="clear: both; text-align: center;">He would finish 98th with 51.1099 miles</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRiJ65y-XYMNHIQeX6IrtVfMHIcckErPPH6VX6guxkIAdOtsnH5M0hwrVFP3qIatRyybNRWEB8rWHWiaP0ZZGOvnMRKndswDqlAi-EU6J2sYaeFWS3bHNQwM9_y_wirzTLbqMu-_E6-PZ9/s3088/IMG_2160.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRiJ65y-XYMNHIQeX6IrtVfMHIcckErPPH6VX6guxkIAdOtsnH5M0hwrVFP3qIatRyybNRWEB8rWHWiaP0ZZGOvnMRKndswDqlAi-EU6J2sYaeFWS3bHNQwM9_y_wirzTLbqMu-_E6-PZ9/w482-h362/IMG_2160.HEIC" width="482" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7aDHIKByuK6QFZzuoJiJRfz9yVd50MTWRS_A5I5hLMqvg85RXNjtrNbv9TcdxWEZg1V_IFBU0Ey7Xmfx6M_wVxSEjgaFcnsf8tuSM4rMABZgbnGXDvlZs1-l3rgC1gi4vzuJTZd9ApWfB/s3088/IMG_2161.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7aDHIKByuK6QFZzuoJiJRfz9yVd50MTWRS_A5I5hLMqvg85RXNjtrNbv9TcdxWEZg1V_IFBU0Ey7Xmfx6M_wVxSEjgaFcnsf8tuSM4rMABZgbnGXDvlZs1-l3rgC1gi4vzuJTZd9ApWfB/w568-h426/IMG_2161.HEIC" width="568" /></a></div><div class="separator" style="clear: both; text-align: center;">Found my running buddy Bill early race morning</div><div class="separator" style="clear: both; text-align: center;">The sun was a picture menace... oh well</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV8C44cKMls9E1WyqL8wMWFDCwJRaigtXoKcBmBShhw2kh-rDkxqC5e7mbPqrmbIJI0vSD641RPfezoR36PypV2ZihypoWn8lIyuHGMF3q9c_cFXOIghrtYQmyjXmepjVyeuKdie9Qr3Mq/s3520/IMG_2162.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV8C44cKMls9E1WyqL8wMWFDCwJRaigtXoKcBmBShhw2kh-rDkxqC5e7mbPqrmbIJI0vSD641RPfezoR36PypV2ZihypoWn8lIyuHGMF3q9c_cFXOIghrtYQmyjXmepjVyeuKdie9Qr3Mq/w580-h326/IMG_2162.JPG" width="580" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>REVEILLE "WAKE UP!!!"</b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><br /></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><br /></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><br /></b></i></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt-GyZV16cXx41pCXjPuOk5NWvpFr_pKXfZxULQVswZafDWpIUcxj_ykTO7BR7_VbBpAjkKzmmxYCHdR5tHlJKIc2QhMRcjoyh7tpnTLApuLPW9YJ-AfyQg05i3Grdmh4zMx_DO0tSjAwG/s4032/IMG_2164.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt-GyZV16cXx41pCXjPuOk5NWvpFr_pKXfZxULQVswZafDWpIUcxj_ykTO7BR7_VbBpAjkKzmmxYCHdR5tHlJKIc2QhMRcjoyh7tpnTLApuLPW9YJ-AfyQg05i3Grdmh4zMx_DO0tSjAwG/w598-h448/IMG_2164.HEIC" width="598" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">John you are tougher than me sir!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJTfpSPJCPQMSy2tZNhQKRbfqfqbytR8Q06-zI9jQVs2C8lslI92zfoEN7-s2DEYs4vIXg1bUSqDvenmwYrttwSqCsOUxdGdRFYq9bbBtpA6lsjp1bGflOJAiIuYHFd1QNz0XZLvZJ4p7/s3088/IMG_2165.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJTfpSPJCPQMSy2tZNhQKRbfqfqbytR8Q06-zI9jQVs2C8lslI92zfoEN7-s2DEYs4vIXg1bUSqDvenmwYrttwSqCsOUxdGdRFYq9bbBtpA6lsjp1bGflOJAiIuYHFd1QNz0XZLvZJ4p7/w559-h419/IMG_2165.HEIC" width="559" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Tim & John the Barefoot King</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-PjWP8UkFyR8wBetNGw2oVRPmjhRcsKNgZ-LZp55BC14_MrOKl6fvJPPZQ1mhBu-byDOm8pfBIfoB-5_YVgt_WrNhatg3dSm4DZeRwhx-fyFtqUYSUn3u1CBJUvwZ2Dc78W7Jt9vZEGPL/s4032/IMG_2166.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="397" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-PjWP8UkFyR8wBetNGw2oVRPmjhRcsKNgZ-LZp55BC14_MrOKl6fvJPPZQ1mhBu-byDOm8pfBIfoB-5_YVgt_WrNhatg3dSm4DZeRwhx-fyFtqUYSUn3u1CBJUvwZ2Dc78W7Jt9vZEGPL/w530-h397/IMG_2166.HEIC" width="530" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>FUEL</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Checking out the fuel before the start</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCmI69PPEa7UZo0vI4uBlG72F5IngExXUrp_8NpVRWLycV-GJUA8r66AJoSBvNyjG0q06YcQBSpzxW6s9dbd3UPwlL51hM9geWeGfnPTOLgkl02g1uz4_73PVEXMpJ4RhJo3Tj6gh3Y9OA/s4032/IMG_2167.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="371" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCmI69PPEa7UZo0vI4uBlG72F5IngExXUrp_8NpVRWLycV-GJUA8r66AJoSBvNyjG0q06YcQBSpzxW6s9dbd3UPwlL51hM9geWeGfnPTOLgkl02g1uz4_73PVEXMpJ4RhJo3Tj6gh3Y9OA/w494-h371/IMG_2167.HEIC" width="494" /></a></div><div class="separator" style="clear: both; text-align: center;">This is cool... not sure how comfortable and how I would change clothes though...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9gIfv_5GfOnq1f-NWlp9BnzdAPhRM5qxVFQcWWvgS35gyoGeNhf6YZpC4t5E0yUixJYKIBszmt2TEhAkCq1Qi9-pe1K-p9k9GOOQgO1cnVJs8jwsP1Tps5SUuIZroBpoWGlPKJYC-buRG/s4032/IMG_2169.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="431" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9gIfv_5GfOnq1f-NWlp9BnzdAPhRM5qxVFQcWWvgS35gyoGeNhf6YZpC4t5E0yUixJYKIBszmt2TEhAkCq1Qi9-pe1K-p9k9GOOQgO1cnVJs8jwsP1Tps5SUuIZroBpoWGlPKJYC-buRG/w575-h431/IMG_2169.HEIC" width="575" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">Jason Lucy and Jeff Moments before the start...</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3mWVZM6e2-uLYJ2OezuA9ocF98jUsPiWLPN8zfOATNtGfyNZa6twLL56fq4z8IUOhP4eZ7Aqhg0kdT72xVy689j4Ace3EoqCqk6-zVsGCw0PaOfQVJjN0EcCFx4JZEQN0T0hzrB5KttBa/s4032/IMG_2170.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3mWVZM6e2-uLYJ2OezuA9ocF98jUsPiWLPN8zfOATNtGfyNZa6twLL56fq4z8IUOhP4eZ7Aqhg0kdT72xVy689j4Ace3EoqCqk6-zVsGCw0PaOfQVJjN0EcCFx4JZEQN0T0hzrB5KttBa/w574-h430/IMG_2170.HEIC" width="574" /></a></div><div class="separator" style="clear: both; text-align: center;">The walk to the race start from camp</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTvEJt8xr7k3rEKVkii_PXtvW6cNChP01rLUwz4fpPaS56Q-0oTYH0ZS_DEEYajqNqmBDePvwG8xvyuNZ2pu1YFRlsVxcN13d3r-jd4c4RVFL9kb-vltH_cLofXSyhfiFwkx2oWospgOzM/s3088/IMG_2174.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="631" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTvEJt8xr7k3rEKVkii_PXtvW6cNChP01rLUwz4fpPaS56Q-0oTYH0ZS_DEEYajqNqmBDePvwG8xvyuNZ2pu1YFRlsVxcN13d3r-jd4c4RVFL9kb-vltH_cLofXSyhfiFwkx2oWospgOzM/w473-h631/IMG_2174.HEIC" width="473" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>RACE START</u></b></span></div><div class="separator" style="clear: both; text-align: center;">Rich and I right before the race start!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikxNQyX_9jC7AdRETTxTsEHH3dqp6R4mnkD54ykEXpBcDub3OuSlP_icOGSHmMQqBPLIfLL2GNIdA8Ldd4CNWZFRi5uWvWXjWzuBQGRKUbYNcoiuNfTS2y1fLisLNLIXGFDqjuV5Rdvmp4/s4032/IMG_2176.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="576" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikxNQyX_9jC7AdRETTxTsEHH3dqp6R4mnkD54ykEXpBcDub3OuSlP_icOGSHmMQqBPLIfLL2GNIdA8Ldd4CNWZFRi5uWvWXjWzuBQGRKUbYNcoiuNfTS2y1fLisLNLIXGFDqjuV5Rdvmp4/w432-h576/IMG_2176.HEIC" width="432" /></a></div><div class="separator" style="clear: both; text-align: center;">Legendary Ultra Man and Photographer David preparing at the start...</div><div class="separator" style="clear: both; text-align: center;">Here we go!!</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcxMh4atzZimuXaOtQftqhY11wXFpaUlSmDq4P1Kso27Wx1YNAoD-Qy3UBT4I4d5UeFGiMMHZ3V7uxdrZ5Ca8LYrQ8rUFvSQZRCZ51MHGNmRQWZy7ZM12Tgrhrgu6r4MwZY4j1hOMLplBA/s4032/IMG_2179.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcxMh4atzZimuXaOtQftqhY11wXFpaUlSmDq4P1Kso27Wx1YNAoD-Qy3UBT4I4d5UeFGiMMHZ3V7uxdrZ5Ca8LYrQ8rUFvSQZRCZ51MHGNmRQWZy7ZM12Tgrhrgu6r4MwZY4j1hOMLplBA/w599-h450/IMG_2179.HEIC" width="599" /></a></div><div class="separator" style="clear: both; text-align: center;">Nope! We would focus on 5 minute run 5 minute walk which actually was good for the 100m pace but of course no stress as we planned only a 100k.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv54sJVCUIrdYyObhIbPgTi9kfpWUchNmp4JNJO-cVv2ssCGMN2lL2rgHoPx5h6P7XmnabwlEDyNsaEQP_cyhGWtta5Kpci3kIj7PGeupw1TanYOsWe7jdd036Nx3wJI81SCJHuIU7oOB9/s4032/IMG_2180.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="572" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv54sJVCUIrdYyObhIbPgTi9kfpWUchNmp4JNJO-cVv2ssCGMN2lL2rgHoPx5h6P7XmnabwlEDyNsaEQP_cyhGWtta5Kpci3kIj7PGeupw1TanYOsWe7jdd036Nx3wJI81SCJHuIU7oOB9/w429-h572/IMG_2180.HEIC" width="429" /></a></div><div class="separator" style="clear: both; text-align: center;">Gnomes appearing everywhere!</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbbciLEC6N2GTwUE3EoW5sVr5Pl-VbcA-voic3da0dFbs842LhCpDjsnuQ33cCVCVvaKW5rDWiYYbAqSPg59hMEAoTryf0SX8bQ7NqsH2vJ8X9KDhAM6hdELpAkDQzlUmmEPeOql-gDcCg/s4032/IMG_2181.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbbciLEC6N2GTwUE3EoW5sVr5Pl-VbcA-voic3da0dFbs842LhCpDjsnuQ33cCVCVvaKW5rDWiYYbAqSPg59hMEAoTryf0SX8bQ7NqsH2vJ8X9KDhAM6hdELpAkDQzlUmmEPeOql-gDcCg/w587-h440/IMG_2181.HEIC" width="587" /></a></div><div class="separator" style="clear: both; text-align: center;">This area was not as sandy as past years thank goodness but it was still a little climb after multiple repeats. This course is like 95% flat so it's a great race for anyone.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCxzvCGLfrNxmhgn23WsQ_JLC0_gf7KG0bBlUIaFcLLevtXlT4PIaZ8IvW-fxj41jyXOP8ab3X8xm3eBSeLskLUolDP_AeSqYUeGiWHgQ-nmaxopjXdSFyW5C6XcUrFzW_Nemu0vZ3l0DC/s4032/IMG_2182.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCxzvCGLfrNxmhgn23WsQ_JLC0_gf7KG0bBlUIaFcLLevtXlT4PIaZ8IvW-fxj41jyXOP8ab3X8xm3eBSeLskLUolDP_AeSqYUeGiWHgQ-nmaxopjXdSFyW5C6XcUrFzW_Nemu0vZ3l0DC/w511-h383/IMG_2182.HEIC" width="511" /></a></div><div class="separator" style="clear: both; text-align: center;">It's always funny what nutrition sources you aim for when enduring an ultra. I love my pickles and pickle juice!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiA3TVWZZnxfPPyHC3xjNXpVBMhn7nOT1JDYbLWKc1Ud3KuhiZz7cYrvuhaLVIkOOqnQGDPofaxhq_svRC4nkoBl3z-1_JQnDMMfjaHg2b59L03x5sQela99nxf1e27oIGHifgED0XZ2UC/s4032/IMG_2186.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="421" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiA3TVWZZnxfPPyHC3xjNXpVBMhn7nOT1JDYbLWKc1Ud3KuhiZz7cYrvuhaLVIkOOqnQGDPofaxhq_svRC4nkoBl3z-1_JQnDMMfjaHg2b59L03x5sQela99nxf1e27oIGHifgED0XZ2UC/w561-h421/IMG_2186.HEIC" width="561" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://m.facebook.com/groups/126473914659201/"><span style="font-size: x-large;">Lookout Brewing Running Club</span></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKrRTap7DGCNidwUgMU9fnDq4CfBC4vJSnZsqzp9UL-J_EomCwlYdLV4ECODmuZEIw7j7S4VTwrur_UFYCB_Cm78zBW1nzwenKPaqPmJsQexegSXryu_IV9v8h023MF6LTjC9-RKeS4pYd/s4032/IMG_2188.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKrRTap7DGCNidwUgMU9fnDq4CfBC4vJSnZsqzp9UL-J_EomCwlYdLV4ECODmuZEIw7j7S4VTwrur_UFYCB_Cm78zBW1nzwenKPaqPmJsQexegSXryu_IV9v8h023MF6LTjC9-RKeS4pYd/w595-h446/IMG_2188.HEIC" width="595" /></a></div><div class="separator" style="clear: both; text-align: center;">Just really getting started...</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQNfzSmEFQJ96ofpD7hmVBp0AlPaKRz_jrbSFppj-pAxJ723m_uEcSIw0nc8wXjuJywPJquCgc0eMpOHY_NO92s4_kE-n6tJgZFdWYVz8e7OwgYUtOJzZa-KlXXozS4vKUxxs62rwn0X6G/s4032/IMG_2189.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQNfzSmEFQJ96ofpD7hmVBp0AlPaKRz_jrbSFppj-pAxJ723m_uEcSIw0nc8wXjuJywPJquCgc0eMpOHY_NO92s4_kE-n6tJgZFdWYVz8e7OwgYUtOJzZa-KlXXozS4vKUxxs62rwn0X6G/w555-h416/IMG_2189.HEIC" width="555" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Some teams were getting serious... I love it!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfgtUwzfZa_rKrVtV9hSaKoUPwGXKpY60t_6A053REMMjtsVC3HHlW8yUOGrOIr1Cmnvsz5AAr9K7x87XV1v_nMdVoBlAvwxXbrbrIuCSX8HeKOkVd5ytUv9RW4nmkJcikmYjqgpb7hhkd/s4032/IMG_2190.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfgtUwzfZa_rKrVtV9hSaKoUPwGXKpY60t_6A053REMMjtsVC3HHlW8yUOGrOIr1Cmnvsz5AAr9K7x87XV1v_nMdVoBlAvwxXbrbrIuCSX8HeKOkVd5ytUv9RW4nmkJcikmYjqgpb7hhkd/w555-h417/IMG_2190.HEIC" width="555" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Any sign to keep up going and laughing is a good sign!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzicytAAcw2EzgF_2ttoc_aVLZh_aEppmKmFEzByUVf1588cqzOY66cFg6beaRFqX9belhO1fMjcq0TKIroctUr4T2rHJDfuZ-l21tOaMYKsP3XBpXjkP83DhRQfZ9fOVEc_o3CHNTo98L/s3088/IMG_2192.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzicytAAcw2EzgF_2ttoc_aVLZh_aEppmKmFEzByUVf1588cqzOY66cFg6beaRFqX9belhO1fMjcq0TKIroctUr4T2rHJDfuZ-l21tOaMYKsP3XBpXjkP83DhRQfZ9fOVEc_o3CHNTo98L/w605-h454/IMG_2192.HEIC" width="605" /></a></div><div class="separator" style="clear: both; text-align: center;">Just another trip around...</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaLnurSqja8zfnSR_mbj3WAGgMCCAQdk60WI-apf3HtuQJ_l1AgqrweApRYGBhi7Y9TO5ydii_dNJ5SWdhIQcfW5oslTHZx_SEYEix7pjHQvcx_xBwpAJRN5gJRcgIvwznkv621VTexeGu/s4032/IMG_2193.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="553" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaLnurSqja8zfnSR_mbj3WAGgMCCAQdk60WI-apf3HtuQJ_l1AgqrweApRYGBhi7Y9TO5ydii_dNJ5SWdhIQcfW5oslTHZx_SEYEix7pjHQvcx_xBwpAJRN5gJRcgIvwznkv621VTexeGu/w415-h553/IMG_2193.HEIC" width="415" /></a></div><div class="separator" style="clear: both; text-align: center;">I don't know this guy but it's cool to see so many from different cultures or simply personalities... He is rocking the Kilt!!</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUk7yhp41TXCjpiusFFjN_xbNbCVJoKO4k-NVelq6ldTVmL4ZEvqVaC6uS5jeUF0vR7aJLIxbKDOJvAH_8BaL01E38vvLwCJ68KpqBOItT8t9UaKVik5OG2vzObcdR7J-OitbuIPL34c7g/s4032/IMG_2194.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="507" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUk7yhp41TXCjpiusFFjN_xbNbCVJoKO4k-NVelq6ldTVmL4ZEvqVaC6uS5jeUF0vR7aJLIxbKDOJvAH_8BaL01E38vvLwCJ68KpqBOItT8t9UaKVik5OG2vzObcdR7J-OitbuIPL34c7g/w380-h507/IMG_2194.HEIC" width="380" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Yep... I didn't train well but honestly I was training late and early. Let's just say the Early Bird Timmy didn't appreciate the Night Owl Tim!! John Wayne "The Duke" once said "I can sleep when I'm dead". Okay that may be a little much but you only live once so sometimes you have to push the limits. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH4V_NTHB5evywNsIV2UDEIcLSjbuuwXIqQp3YaPF_NDOFzs32yJc67xf0bTOh6Cy6skZNVd-pCDhxw0nBRpTuKd5neeDk4SouO_XJXLpedoqq20QFCP0Uvfm6eFSDvCKN9C8yf6tjYJfK/s4032/IMG_2197.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="688" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH4V_NTHB5evywNsIV2UDEIcLSjbuuwXIqQp3YaPF_NDOFzs32yJc67xf0bTOh6Cy6skZNVd-pCDhxw0nBRpTuKd5neeDk4SouO_XJXLpedoqq20QFCP0Uvfm6eFSDvCKN9C8yf6tjYJfK/w515-h688/IMG_2197.HEIC" width="515" /></a></div><b><u><span style="font-size: large;"><br /></span></u></b><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: large;">The Timing Mats! AKA "The Last Hill" on the loop</span></u></b></div><br /><div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: medium;">yep I walked everyone of these!</span></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5z7uifRp6pyWZFDLACHq1CQLMS_YmGt5JbVT1oYhD_togx4h6HcOru4rV0xQIPhyphenhyphenx7SAPVtQO1x4DW75Ofe-a2HzMZMiKP7S-IB0SAr0zygV90iUVZDHtn_H5EJVibJW0GKCRSWBebaqk/s4032/IMG_2199.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5z7uifRp6pyWZFDLACHq1CQLMS_YmGt5JbVT1oYhD_togx4h6HcOru4rV0xQIPhyphenhyphenx7SAPVtQO1x4DW75Ofe-a2HzMZMiKP7S-IB0SAr0zygV90iUVZDHtn_H5EJVibJW0GKCRSWBebaqk/w608-h456/IMG_2199.HEIC" width="608" /></a></div><div class="separator" style="clear: both; text-align: center;">Well the view isn't cool but there is a neat reflection of us and of the little girl I believe made some sand castles on the trail! As the day continued, Rich and I gradually moved up in rank.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHnDW9i16LSRaP54FbV07HqMO6pqX0mAHuHjcduvfv3-pPkB-WugzNb71cjP2OXWcbWhhyJwC1M_75JiGSo3sTPQA4cfMZSuDuJqwq0xQtdbjpzl4sUVb4Tg3rUmsx_RrTXgB-68pZBu_y/s4032/IMG_2200.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHnDW9i16LSRaP54FbV07HqMO6pqX0mAHuHjcduvfv3-pPkB-WugzNb71cjP2OXWcbWhhyJwC1M_75JiGSo3sTPQA4cfMZSuDuJqwq0xQtdbjpzl4sUVb4Tg3rUmsx_RrTXgB-68pZBu_y/w629-h472/IMG_2200.HEIC" width="629" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHYNWv0LnRPf8HuCV7KlLYxK_yOn-xBOicTqiOeYjWepTo7nxzqYbK4FCWxzkG-yqCOb9BDdGgzHq1-drvZtMQHcOhHEO5jPKOt2jejPniZZGMv590bZnMuKt9_rFLFTMuQpDBthrWtTnO/s4032/IMG_2201.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="443" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHYNWv0LnRPf8HuCV7KlLYxK_yOn-xBOicTqiOeYjWepTo7nxzqYbK4FCWxzkG-yqCOb9BDdGgzHq1-drvZtMQHcOhHEO5jPKOt2jejPniZZGMv590bZnMuKt9_rFLFTMuQpDBthrWtTnO/w590-h443/IMG_2201.HEIC" width="590" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Frequent Flyers at Hinson24</u></b></span></div><div class="separator" style="clear: both; text-align: center;">(L)Debra finished 104th with 51.1088 miles (saw her with a knee brace at one point)</div><div class="separator" style="clear: both; text-align: center;">(R)Rosemary 147th with 40.5864 miles</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU37OeyXkw-oIaVMlQJJ3nen68Vn7LENxUcerW2PqoRSnHXpNPCW0WstERuP6DTmtYniRbXkNe3zHyqq7RU3cePiCyhHv1oePKIUPTi9uFn4Sv35as6C41FXAB6oMreMxs-ePRNKabr-2D/s3088/IMG_2202.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="421" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU37OeyXkw-oIaVMlQJJ3nen68Vn7LENxUcerW2PqoRSnHXpNPCW0WstERuP6DTmtYniRbXkNe3zHyqq7RU3cePiCyhHv1oePKIUPTi9uFn4Sv35as6C41FXAB6oMreMxs-ePRNKabr-2D/w562-h421/IMG_2202.HEIC" width="562" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Tim Bill W and Rich</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2w0oaXQHO9WE4ZuHfF90sUWHi8WYyINcE0HJkCaYsUc6HUDJJ5Fkt4OQdtikLB3_ze_sypIE1ZZKtfRS_zfBN7HmghFExVWTMWln6HODF7Tw-HMCPV0tg7bsyxyz5ZPu2glR3VKK2Tw3B/s4032/IMG_2204.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="523" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2w0oaXQHO9WE4ZuHfF90sUWHi8WYyINcE0HJkCaYsUc6HUDJJ5Fkt4OQdtikLB3_ze_sypIE1ZZKtfRS_zfBN7HmghFExVWTMWln6HODF7Tw-HMCPV0tg7bsyxyz5ZPu2glR3VKK2Tw3B/w392-h523/IMG_2204.HEIC" width="392" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>LEGEND</u></b></span></div><div class="separator" style="clear: both; text-align: center;">Legendary Bill Keane on the right</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghqpcc3sWU4bxQiapE2XrfsiCqODQ4dm9eObV8qDGqLcquD6OFXebUPG6rrGItwqZnLN2T4-bGZCUz1tSQ8F_0S_yU4k78I3seFi8uUeE-wN3jM3i4sHhpDowWGs5soH6ihQcWFIVakOjb/s4032/IMG_2206.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="574" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghqpcc3sWU4bxQiapE2XrfsiCqODQ4dm9eObV8qDGqLcquD6OFXebUPG6rrGItwqZnLN2T4-bGZCUz1tSQ8F_0S_yU4k78I3seFi8uUeE-wN3jM3i4sHhpDowWGs5soH6ihQcWFIVakOjb/w431-h574/IMG_2206.HEIC" width="431" /></a></div><div class="separator" style="clear: both; text-align: center;">Yep she's done the Last Annual 314 Mile Volunteer State Ultra twice!!! She did give a shout out to my friend Clay Vick who's also done it several times but told me he wouldn't remember her but he was unforgettable.</div><div><br /></div><div><br /></div><div><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNWYRSLgkwX8uZ90vXq0_RAsrEjOKCgOkQUQC8LW21DBKkOAwKdjWVAyMoiiBiy7T7IvVUn-VqeCuu2SthV0tKjgnLxu5rqiqH4gDJ3WxWX8Rq38pMFYLgE0r72smLM2B_j8wHFnQGxlP5/s4032/IMG_2207.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNWYRSLgkwX8uZ90vXq0_RAsrEjOKCgOkQUQC8LW21DBKkOAwKdjWVAyMoiiBiy7T7IvVUn-VqeCuu2SthV0tKjgnLxu5rqiqH4gDJ3WxWX8Rq38pMFYLgE0r72smLM2B_j8wHFnQGxlP5/w646-h484/IMG_2207.HEIC" width="646" /></a></div><div class="separator" style="clear: both; text-align: center;">Slowly climbing up the ranks...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5X-MEjYfi6A93IBuBqfrhp2EnyG-mCKWakuanSzWGVr745apRZf7wnxjXKTIwPJ2dfJy7MKtMoypS6eI_6YFzvHvOiVtgo_zCWgRrQGYttSSTO21eCE7UexCkSvbBPVSRGlyRIPwHXFrL/s4032/IMG_2208.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="531" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5X-MEjYfi6A93IBuBqfrhp2EnyG-mCKWakuanSzWGVr745apRZf7wnxjXKTIwPJ2dfJy7MKtMoypS6eI_6YFzvHvOiVtgo_zCWgRrQGYttSSTO21eCE7UexCkSvbBPVSRGlyRIPwHXFrL/w398-h531/IMG_2208.HEIC" width="398" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>2021 GNOME</u></b></span></div><div class="separator" style="clear: both; text-align: center;">I had to take this pic! This gnome had the year!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWKhumRuseJs2acVilVPhHmQ6n0GflM8CpYML_KiKOnvJBckTRi_kHnl-SLvurRu-aiNuWLekD2hvVjSyPHmfa5zb3bQFZek5T1Q5jybZ0XHPng47nlgOKzBrdNDjpnX1LrGOgMEAp4hPn/s4032/IMG_2209.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="551" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWKhumRuseJs2acVilVPhHmQ6n0GflM8CpYML_KiKOnvJBckTRi_kHnl-SLvurRu-aiNuWLekD2hvVjSyPHmfa5zb3bQFZek5T1Q5jybZ0XHPng47nlgOKzBrdNDjpnX1LrGOgMEAp4hPn/w413-h551/IMG_2209.HEIC" width="413" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;">I think I'll move this cool gnome...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXvBJshMKnlPQBAH81i3hkfayX8Ekvcl7qBrErR6HdQHFfEfl7-RyuUhA8FWjRSXcnYYJvwlgM1H_o0WHiK-pvB-iW34pwy8i5IdxSgVF7xO0oVqizE_H9zliWO0UFvj5Gn8RnzawpgMWq/s4032/IMG_2210.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="562" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXvBJshMKnlPQBAH81i3hkfayX8Ekvcl7qBrErR6HdQHFfEfl7-RyuUhA8FWjRSXcnYYJvwlgM1H_o0WHiK-pvB-iW34pwy8i5IdxSgVF7xO0oVqizE_H9zliWO0UFvj5Gn8RnzawpgMWq/w421-h562/IMG_2210.HEIC" width="421" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I kept forgetting to take a picture of this neat RUN24 sign... but I finally did and even moved the cool gnome here for a photo bomb too!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7LSHMdKAY_oB3b6qxbQjTSu0hadvwZqq_Ew5f58nO0FpwDxCVS-7GbhhA_IfgxLvPMOrXuk5Ci7eyl67Ex_NhY5v4L6iIXW-emZz1T7rmzjBNw9A7VuTzuqhfA4Ea054I6c44VU_OfHV3/s4032/IMG_2213.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="502" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7LSHMdKAY_oB3b6qxbQjTSu0hadvwZqq_Ew5f58nO0FpwDxCVS-7GbhhA_IfgxLvPMOrXuk5Ci7eyl67Ex_NhY5v4L6iIXW-emZz1T7rmzjBNw9A7VuTzuqhfA4Ea054I6c44VU_OfHV3/w376-h502/IMG_2213.HEIC" width="376" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Ethan the Gatorade Bartender</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Ethan was awesome! The Boy Scout came out of me as I wanted to stop wasting so many cups. He helped me fill up a cup I marked with my name each time I ran around the course.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3sk6Vkgzqv3IqkdjLEqdER_t90MKmorh39zLxjfzUdDQyjew4e-sYpF8sKzRfUMFguXGIIJKlrd61sPlvlxfaCLsd4KcZYmsdJZFQpM_AkCaCUYrvyJ7tPg0cRlgxch_gNyXSaTL5MvEr/s4032/IMG_2214.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3sk6Vkgzqv3IqkdjLEqdER_t90MKmorh39zLxjfzUdDQyjew4e-sYpF8sKzRfUMFguXGIIJKlrd61sPlvlxfaCLsd4KcZYmsdJZFQpM_AkCaCUYrvyJ7tPg0cRlgxch_gNyXSaTL5MvEr/w391-h522/IMG_2214.HEIC" width="391" /></a></div><div class="separator" style="clear: both; text-align: center;">Jamie is such a character. A good one of course...</div><div class="separator" style="clear: both; text-align: center;">She would finish 242nd with over a marathon added in the books for another ultra with 27.1625 miles</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl80uXYi_W_LDOpXf2-rNNewcknQCLqOAUe5XpOeIEvQequOhxRBsmr0gjipu5XuexAoVKxZL_entJkYocpuTPRJxCLOyS9w9B1VYPuxIb1VcxTwGCV0wM73wCF4urOJDwar-Ej_BpZUah/s4032/IMG_2215.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl80uXYi_W_LDOpXf2-rNNewcknQCLqOAUe5XpOeIEvQequOhxRBsmr0gjipu5XuexAoVKxZL_entJkYocpuTPRJxCLOyS9w9B1VYPuxIb1VcxTwGCV0wM73wCF4urOJDwar-Ej_BpZUah/w559-h419/IMG_2215.HEIC" width="559" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;">Scary Looking Gnome</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUn3Veu0xXkfPuuOg2ZJK16kZvmpNDVT4SBw5lchMQUdZpeGbj-UFXpA-adAjrl-vPbizFF41oObZhbUh5DL13dB5QQSShyAiDYAuvqav-0Xbdowz5V51B1zK-ETf7xMb53R3Tp6r9UU4i/s4032/IMG_2216.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUn3Veu0xXkfPuuOg2ZJK16kZvmpNDVT4SBw5lchMQUdZpeGbj-UFXpA-adAjrl-vPbizFF41oObZhbUh5DL13dB5QQSShyAiDYAuvqav-0Xbdowz5V51B1zK-ETf7xMb53R3Tp6r9UU4i/w506-h380/IMG_2216.HEIC" width="506" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><i>GORUN</i> (Greenville Organization of Runners)</u></b></span></div><div class="separator" style="clear: both; text-align: center;">established in 2008 by Jeff Dufour, Charlie "Choo" and Sharon Justice, Tyler Pake and my wife Gina and I officially at a Starbucks Coffee Shop which is now a Dunkin' Donuts Shop.</div><div class="separator" style="clear: both; text-align: center;">I wanted to help motivate our club runners but after only 1 lap you couldn't even see my stick writing. One guy laughed because I wrote this at the beginning of HINSON Mountain one of the few areas of mini climbs on the trail.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfbhsIiad4uo-ME3WmQgHX1rg_mj0uZ_wvjpkB2ZEQpoxA5me4ucUA0W6_VznafSRi1HzoNixQcNq0uW0S6c_5tebUlHFaYPPjLr3YvA6XE80gR9oqOzeYbZWh_uxIhpzp4Uoqq4h9_g0/s4032/IMG_2217.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="439" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfbhsIiad4uo-ME3WmQgHX1rg_mj0uZ_wvjpkB2ZEQpoxA5me4ucUA0W6_VznafSRi1HzoNixQcNq0uW0S6c_5tebUlHFaYPPjLr3YvA6XE80gR9oqOzeYbZWh_uxIhpzp4Uoqq4h9_g0/w585-h439/IMG_2217.HEIC" width="585" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>MANGUM TRACK CLUB</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u><a href="https://mangumtc.home.blog/">MTC</a><br /></u></b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">There's a bunch of cool peeps with the Mangum Track Club. I didn't realize they were established in 1986. That was a good year for me. I won the 4A Mideastern Wrestling title that year. I still haven't earned one of those cool Mangum Track Shirts!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj144wSlCsDHhNbJiqG4urFwGnCMw1i_JPPz4Eabwuhf8J3z7hTYaQ9cI65rYRMNE-EdIcpWbg6FaBL8RSMGnnMkWQCvpoiepC05xuG-V3qFlWSHfhGf7c_G504ckLP_2Qtl5p1DgWaU8oO/s4032/IMG_2218.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="605" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj144wSlCsDHhNbJiqG4urFwGnCMw1i_JPPz4Eabwuhf8J3z7hTYaQ9cI65rYRMNE-EdIcpWbg6FaBL8RSMGnnMkWQCvpoiepC05xuG-V3qFlWSHfhGf7c_G504ckLP_2Qtl5p1DgWaU8oO/w454-h605/IMG_2218.HEIC" width="454" /></a></div><div class="separator" style="clear: both; text-align: center;">Adam in the barefoot club rocking those miles!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjD0ykPdcLB38fzbn613kFp0bOCcwxELZT_G4HXyc6_ksCSL7_yPShoUaeBsQdmiMFXJD2LOjJ6FWzm6_NZBY035zvtbGa5W4XCQwTqKRmp9zvNrzNl9BJGanVJ2jbl1iYLRI2uhkepItW/s3088/IMG_2219.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjD0ykPdcLB38fzbn613kFp0bOCcwxELZT_G4HXyc6_ksCSL7_yPShoUaeBsQdmiMFXJD2LOjJ6FWzm6_NZBY035zvtbGa5W4XCQwTqKRmp9zvNrzNl9BJGanVJ2jbl1iYLRI2uhkepItW/w488-h366/IMG_2219.HEIC" width="488" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><i><br /></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><b><i><span style="font-size: large;">Moving a gnome and fueling up with Rich and Ryan</span></i></b></div><div class="separator" style="clear: both; text-align: center;">We just left the aide station</div><div class="separator" style="clear: both; text-align: center;">If you're thinking about a well supported race, this is it. You don't have to carry fuel etc with you. The course is only about 1.5m and the aide station and the bathrooms are right there at the start/finish.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyXULFHVzF0T5uDTqeuEYopzvDQh_xuLNCV0u5pEJqD94hu_y2s07FKMICRbgs-dU_D1Z4B0yqAd-SsuM9lZa6QkFqlXBsC8eRuIdmSpsGkxn3im6DZMGjpVtdQsks3F1SlOB2enhAd7RY/s4032/IMG_2220.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyXULFHVzF0T5uDTqeuEYopzvDQh_xuLNCV0u5pEJqD94hu_y2s07FKMICRbgs-dU_D1Z4B0yqAd-SsuM9lZa6QkFqlXBsC8eRuIdmSpsGkxn3im6DZMGjpVtdQsks3F1SlOB2enhAd7RY/w501-h376/IMG_2220.HEIC" width="501" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Brittany was looking strong all day! It would be a great day for her!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGSyD6AYrqgkkkw6Gv9nSgFs06ph-v2GJ18WT8C-VWPMzajG3bTU4KUST4aRwbcfi4ry5bNB2mWeky0INZK0Z7v4EXTgTNpWJJqK2XSnW1Djs7BLhkLEFeALpIxuQt-iaER6D4OLJGsNjX/s4032/IMG_2221.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGSyD6AYrqgkkkw6Gv9nSgFs06ph-v2GJ18WT8C-VWPMzajG3bTU4KUST4aRwbcfi4ry5bNB2mWeky0INZK0Z7v4EXTgTNpWJJqK2XSnW1Djs7BLhkLEFeALpIxuQt-iaER6D4OLJGsNjX/w589-h442/IMG_2221.HEIC" width="589" /></a></div><div class="separator" style="clear: both; text-align: center;">Mark in number one position but only had a 50k goal for this time at Hinson24</div><div class="separator" style="clear: both; text-align: center;">Meanwhile Rich and I moved up to 36th and 37th as we hit about the 21 mile marker</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhXO5m64yMZuaJqr9XVBL3gZJ7LwMIyTGcz0RdWk_3vEnsyh8AZFNioNf0i8JKKpIPJqBcwuTYWhUVOT_Q9hZPsGnvdPGaKUMjWwgfzU5o4pdaB66qGtVaJwFWnz5w1166FOACBXtoCg8t/s3064/IMG_2222.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2889" data-original-width="3064" height="477" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhXO5m64yMZuaJqr9XVBL3gZJ7LwMIyTGcz0RdWk_3vEnsyh8AZFNioNf0i8JKKpIPJqBcwuTYWhUVOT_Q9hZPsGnvdPGaKUMjWwgfzU5o4pdaB66qGtVaJwFWnz5w1166FOACBXtoCg8t/w505-h477/IMG_2222.HEIC" width="505" /></a></div><div class="separator" style="clear: both; text-align: center;">Too cool and also beside the porta potties...</div><div class="separator" style="clear: both; text-align: center;">In the therapy world we often talk about Mobility helps with Motility</div><div class="separator" style="clear: both; text-align: center;">yep yep yep...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwe04DWyykFiYJ5YiDAOsP6iWwRiwj7BcnDZKnFI5Dp4EV8MfuPfXamxJToZ4b895esVYEZuSPktDfV1VpFS9xvpR5b10LY3t8_yihaE10H1Z3boFsD9MhkLUSrIPJFwlvRDJ6yBPPxKCc/s4032/IMG_2223.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwe04DWyykFiYJ5YiDAOsP6iWwRiwj7BcnDZKnFI5Dp4EV8MfuPfXamxJToZ4b895esVYEZuSPktDfV1VpFS9xvpR5b10LY3t8_yihaE10H1Z3boFsD9MhkLUSrIPJFwlvRDJ6yBPPxKCc/w481-h361/IMG_2223.HEIC" width="481" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Several new gnomes this year... we shall see you again</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3cWdNBgDvQGEWiUnULiWQSP2Mjrg64UeTvoXvJ6IuOBW3NlG_1ChmmO7p9aymlomraZAmtdfzvN4RiYlnvAhjzFk-pCNRqNrXtzJj_w64vZnfHr6ISoyetFtb380Sz5dqBsRCWVLaH2wI/s2816/IMG_2224.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2816" data-original-width="2623" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3cWdNBgDvQGEWiUnULiWQSP2Mjrg64UeTvoXvJ6IuOBW3NlG_1ChmmO7p9aymlomraZAmtdfzvN4RiYlnvAhjzFk-pCNRqNrXtzJj_w64vZnfHr6ISoyetFtb380Sz5dqBsRCWVLaH2wI/w445-h478/IMG_2224.HEIC" width="445" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Jeff passes another gnome ....</div><div class="separator" style="clear: both; text-align: center;">we ran many same races but this guy is a much better runner than me. I'm still trying to get used to his new haircut. He had long hair until about March this year.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEw2x646XtC5g90d-UiMOHxDv0D4oICJ6DMYN3rNG0YndSvg8CfAEbAc8fiaStG13IomwEIgxPiV8lfyUkhBud37ICAlBAjwM078KaZ1eak3pufwVnX-vt-ItnNvc8GwxJM1FzP9H1RxWw/s4032/IMG_2225.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="555" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEw2x646XtC5g90d-UiMOHxDv0D4oICJ6DMYN3rNG0YndSvg8CfAEbAc8fiaStG13IomwEIgxPiV8lfyUkhBud37ICAlBAjwM078KaZ1eak3pufwVnX-vt-ItnNvc8GwxJM1FzP9H1RxWw/w417-h555/IMG_2225.HEIC" width="417" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b>SUCK IT UP BUTTERCUP</b></i></span></div><div class="separator" style="clear: both; text-align: center;">Makes me smile every time I see them still getting it done.</div><div class="separator" style="clear: both; text-align: center;">Bill Keane would finish 120th with 48.2997 miles at age 77</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2vgiVGsm5kRJ9o5psFZK7uXWwPKmtWrn0oXxDFeo7snuyua6IgvumruZQL0jN6f4qSdyHxiJ-8D9FnqyEKarQ9DXqJcsMWLhG4MCp3woWXPtgH08trJTSyFvVBoVVdW6D6mNRxIjCaTEl/s4032/IMG_2226.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="465" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2vgiVGsm5kRJ9o5psFZK7uXWwPKmtWrn0oXxDFeo7snuyua6IgvumruZQL0jN6f4qSdyHxiJ-8D9FnqyEKarQ9DXqJcsMWLhG4MCp3woWXPtgH08trJTSyFvVBoVVdW6D6mNRxIjCaTEl/w619-h465/IMG_2226.HEIC" width="619" /></a></div><div class="separator" style="clear: both; text-align: center;">A bit of glare on this pic but I wanted to share how cool it is to see you move up the ranks as the day goes. At first you could be ranked around 400 and gradually you rank up as many don't plan to endure the entire 24 hours or they have timed goals for shorter distances they want to play with. Of course, it's a 24 hour race regardless so in the end it's always neat to see who survives and how far they made it.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Zlo9P4OfbnShTl_jXw1aM9jL4IttjOCRESVEp4MIjXkAj9SRVg_QhszQbrSNlKM3qwPeKdTEpq0v_BD152fYbMkM_WufKQZ-UkltmiGvT01aFZUK3rALVKj-SEZziHRVpcr_MvHeGCnL/s4032/IMG_2227.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="542" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Zlo9P4OfbnShTl_jXw1aM9jL4IttjOCRESVEp4MIjXkAj9SRVg_QhszQbrSNlKM3qwPeKdTEpq0v_BD152fYbMkM_WufKQZ-UkltmiGvT01aFZUK3rALVKj-SEZziHRVpcr_MvHeGCnL/w407-h542/IMG_2227.HEIC" width="407" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">We hit our marathon split in about 6 hours so at this time we were on pace for 100m but it was not our goal or our day for that with the lack of training. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY7752SITKvG8MhTacFahqWyi8yt89kD0ECkCN4d_kjeoU084ch55sW2XbCAAGn1X6vHggw2krGCM-l52QLoL2FPlEnIn8sPJ9AP-BUUGvMwOSv0dvn0btOyG8ra0XWPcBM_3y1SgZZDZp/s4032/IMG_2228.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="515" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY7752SITKvG8MhTacFahqWyi8yt89kD0ECkCN4d_kjeoU084ch55sW2XbCAAGn1X6vHggw2krGCM-l52QLoL2FPlEnIn8sPJ9AP-BUUGvMwOSv0dvn0btOyG8ra0XWPcBM_3y1SgZZDZp/w386-h515/IMG_2228.HEIC" width="386" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">So many great setups for camps/personal aide stations. All of them help to make the repeated trips around the course much better.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_4wieXpeWYfrVxF9NsrsHnw-MXv-DW6tlb1txsveqNu1w7iS_ZnJPQV9I4ot7_BZSs4UckQ7sLu5RQBE17qW4b4AfOfyZNH8Z2B-aqECiPh731SJQvBtaPx6vVHmCpJ2B6YR-XT4_nnIx/s3088/IMG_2229.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2320" height="544" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_4wieXpeWYfrVxF9NsrsHnw-MXv-DW6tlb1txsveqNu1w7iS_ZnJPQV9I4ot7_BZSs4UckQ7sLu5RQBE17qW4b4AfOfyZNH8Z2B-aqECiPh731SJQvBtaPx6vVHmCpJ2B6YR-XT4_nnIx/w408-h544/IMG_2229.HEIC" width="408" /></a></div><div class="separator" style="clear: both; text-align: center;">It was great seeing George but unfortunately he would be a spectator this year. Get injury free man! We missed you on the trails!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS7U-5faCoY6_WZHD5uPgNLUgiNDUorYTsMM7cQuI9e9D6fNKD2O1lVyXSRek_AWbp_rQqygm7tCu9J8u4VVryB6zzRyLkqeIwhNdhDWlxtWYhyIxR92pO0_Fw3tg1ziaEotX0AJeFy2fx/s4032/IMG_2230.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="547" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS7U-5faCoY6_WZHD5uPgNLUgiNDUorYTsMM7cQuI9e9D6fNKD2O1lVyXSRek_AWbp_rQqygm7tCu9J8u4VVryB6zzRyLkqeIwhNdhDWlxtWYhyIxR92pO0_Fw3tg1ziaEotX0AJeFy2fx/w410-h547/IMG_2230.HEIC" width="410" /></a></div><div class="separator" style="clear: both; text-align: center;">Another great event by Jerry! Thanks as always sir for all the memories and the opportunity to make new ones! We even got to meet his brother in law this time as we helped him move an ice cooler.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUggMOUp9gcQaXtzIbCacf2xFwm_1GwnkvtDWh9Ff0ebaaFGRh-cZKOP-Ab7qkJUUd5yPX9ZRPPdiduETLWUKBEkOKAVsLzJGi7YgvbRg3hUgMDKhhxmoOOG47scHaxO4JcznxmsuKs3f/s4032/IMG_2232.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUggMOUp9gcQaXtzIbCacf2xFwm_1GwnkvtDWh9Ff0ebaaFGRh-cZKOP-Ab7qkJUUd5yPX9ZRPPdiduETLWUKBEkOKAVsLzJGi7YgvbRg3hUgMDKhhxmoOOG47scHaxO4JcznxmsuKs3f/w510-h383/IMG_2232.HEIC" width="510" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj297taMxFloTPVhVZLEP7O51MMpWY6K4gn0F-b0wy2tYkakK2x6ddP6mgfRdTLgUDH376O2GU367lNj8Z-1roMp7B7SgBooCdc6fvK__itGK0nLZiWRxJpcgydCJWT4Tnz4cGki0GsLerV/s4032/IMG_2231.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj297taMxFloTPVhVZLEP7O51MMpWY6K4gn0F-b0wy2tYkakK2x6ddP6mgfRdTLgUDH376O2GU367lNj8Z-1roMp7B7SgBooCdc6fvK__itGK0nLZiWRxJpcgydCJWT4Tnz4cGki0GsLerV/w455-h341/IMG_2231.HEIC" width="455" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Well we were really about half way there to our goal! We were about 50k in on our 100k quest so we were ahead of schedule. Andy, John's dad, would be kind enough to take our picture so we didn't have to do a selfie. Thanks Andy!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirSqJEOq_Z4jfvPVyzMSxZDwW4lCaCmUrRjACnKFDVe9S1eHFspI1_fpW7Td7PmOaiASLt16fthcz_fQ0ODo_OHZRX61y4LB-ZgKYfm9BSNf3qtFKipvY718bzqctohzkS79y0GxDG5_Wv/s4032/IMG_2235.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirSqJEOq_Z4jfvPVyzMSxZDwW4lCaCmUrRjACnKFDVe9S1eHFspI1_fpW7Td7PmOaiASLt16fthcz_fQ0ODo_OHZRX61y4LB-ZgKYfm9BSNf3qtFKipvY718bzqctohzkS79y0GxDG5_Wv/w363-h484/IMG_2235.HEIC" width="363" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This is John's dad! He was not barefooted like John. Andy would finish 174th with 35.5808 miles. That's pretty impressive for anyone but he's 75 here so that's incredible!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVhMKGgWiweCYoVEG2mWaeIcCvtxnb57iJaLe6O7_Y6hrFrflX5eNBZea2wR_nOEyne9i3-bToVakJ2w0JssIdh2usXXQrZOOIbuWgXdzXs1UlrdLpKJa9dyE0aL2Eskq7wXrDjlkOVXMQ/s3088/IMG_2236.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVhMKGgWiweCYoVEG2mWaeIcCvtxnb57iJaLe6O7_Y6hrFrflX5eNBZea2wR_nOEyne9i3-bToVakJ2w0JssIdh2usXXQrZOOIbuWgXdzXs1UlrdLpKJa9dyE0aL2Eskq7wXrDjlkOVXMQ/w466-h350/IMG_2236.HEIC" width="466" /></a></div><div class="separator" style="clear: both; text-align: center;">Getting later in the race so we wanted to get one last good lake shot before it got dark. We would experience lots of temperature changes as we started off feeling a bit cold to here sweating in heat and later layering back up.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ6B6u2DTfGfEqFU4lRndY2dYPFP7v2I9eVSPGEAMSCfjpGdjYSRX9gIfk3ClGc0Joexct2KO14G1yzPeKc8h_d4ov8SNrZhmXjQeiEpV1cUkulsQyl9eg9fWbzO359GBpv11yXrrfpoPJ/s4032/IMG_2238.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="520" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ6B6u2DTfGfEqFU4lRndY2dYPFP7v2I9eVSPGEAMSCfjpGdjYSRX9gIfk3ClGc0Joexct2KO14G1yzPeKc8h_d4ov8SNrZhmXjQeiEpV1cUkulsQyl9eg9fWbzO359GBpv11yXrrfpoPJ/w390-h520/IMG_2238.HEIC" width="390" /></a></div><div class="separator" style="clear: both; text-align: center;">Rich decided to join John and Adam in the barefoot club... he did manage to do so for an entire lap and then changed shoes. My feet are too sensitive haha for that. One pebble and I'm in pain haha. Kudos to all who do it though.</div><div class="separator" style="clear: both; text-align: center;">Adam would finish in 304th with a 13.5288 greater than a half marathon finish</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3HxdnuUnvcq-AiXEeNmhhDi58egkJ3PMO5hNOxsu74RPAXCBy-kMN9rCXvdmJP6EPDtgshVSR4vST7N8ojB4JLC_SCAOHRDftTmlRLKQ7ymEjYOA4H6NL-GrxifnPhs9bN-xSVsZg7DDa/s4032/IMG_2239.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3HxdnuUnvcq-AiXEeNmhhDi58egkJ3PMO5hNOxsu74RPAXCBy-kMN9rCXvdmJP6EPDtgshVSR4vST7N8ojB4JLC_SCAOHRDftTmlRLKQ7ymEjYOA4H6NL-GrxifnPhs9bN-xSVsZg7DDa/w480-h360/IMG_2239.HEIC" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;">These signs were great and kept us from getting bored.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBZ-WUpXWya9gABEQFePl7k5NLS1W4WvWVLPbrzClG5BIN-pgS4IcfYITW3-JgGDCDWoe4DM70pmQO6QlogMCd1lCiV3YyEWJ_fEK6KpZZrRSpoBOxwf0I3X5GEhjNy6jrjD0AgDZKsNPC/s4032/IMG_2240.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="507" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBZ-WUpXWya9gABEQFePl7k5NLS1W4WvWVLPbrzClG5BIN-pgS4IcfYITW3-JgGDCDWoe4DM70pmQO6QlogMCd1lCiV3YyEWJ_fEK6KpZZrRSpoBOxwf0I3X5GEhjNy6jrjD0AgDZKsNPC/w380-h507/IMG_2240.HEIC" width="380" /></a></div><div class="separator" style="clear: both; text-align: center;">So many cool gnomes!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi75fGvi0MAaSXQQzK74pNyRQoVzxeNmOwVF6nyeZ3uY9KD7WGxp8PQ0L6-BSvto-PJYvRXd0x_uYsLUKROBCLgGFd8smK-MfOmwr_tJVGjq4D8O-qbpBM1KsOQY0w_efoBnwyTZCL9cBIw/s4032/IMG_2241.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="369" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi75fGvi0MAaSXQQzK74pNyRQoVzxeNmOwVF6nyeZ3uY9KD7WGxp8PQ0L6-BSvto-PJYvRXd0x_uYsLUKROBCLgGFd8smK-MfOmwr_tJVGjq4D8O-qbpBM1KsOQY0w_efoBnwyTZCL9cBIw/w492-h369/IMG_2241.HEIC" width="492" /></a></div><div class="separator" style="clear: both; text-align: center;">I don't think I remembered this gnome last time but who knows? I have CRS... can't remember shit</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPVPgWsKB_E1T6oYbCsxUCoElb7VCSfGEnw1uFwNJ_QbUq-npm7fyigVfTL1MEjKMzZYCMvFB06h6XkCppr1XwA2f9d58L_KOqct1bMx5i0p-jKT4usBdaJGYoW3vUwARBgY1eNQnfFNE0/s4032/IMG_2242.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="347" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPVPgWsKB_E1T6oYbCsxUCoElb7VCSfGEnw1uFwNJ_QbUq-npm7fyigVfTL1MEjKMzZYCMvFB06h6XkCppr1XwA2f9d58L_KOqct1bMx5i0p-jKT4usBdaJGYoW3vUwARBgY1eNQnfFNE0/w462-h347/IMG_2242.HEIC" width="462" /></a></div><div class="separator" style="clear: both; text-align: center;">These 4 friends had a great weekend but the ladies picked on me about this view of them. For the record I did offer to crop the pictures</div><div class="separator" style="clear: both; text-align: center;">Mary would finish 82nd with 63.1344 only behind us in rank due to her 409 bib number</div><div class="separator" style="clear: both; text-align: center;">Stephanie actually finished with me as we ran the last lap together for 70th with 63.1344</div><div class="separator" style="clear: both; text-align: center;">Rachel in 59th with 63.1344</div><div class="separator" style="clear: both; text-align: center;">Bill in 232nd with 31.5672 at age 66</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZJyOtlWnxsQWGxXj8Xo_v9QdpgBprYK1HwVRXamG_oJCNkDR1OX-SULWRVxli-U0ee3rFUNnt3TYXNBgH2TPQ6xjPYh8UYJZaR1DEd-dG94lvUAZhv2Nf3wQb37IhYwo1y8BXHsUxisG/s3088/IMG_2243.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZJyOtlWnxsQWGxXj8Xo_v9QdpgBprYK1HwVRXamG_oJCNkDR1OX-SULWRVxli-U0ee3rFUNnt3TYXNBgH2TPQ6xjPYh8UYJZaR1DEd-dG94lvUAZhv2Nf3wQb37IhYwo1y8BXHsUxisG/w497-h373/IMG_2243.HEIC" width="497" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><u><b>Jeff Tim Rich and David</b></u></i></span></div><div class="separator" style="clear: both; text-align: center;">David would lead this group at the end with an 18th overall finish with 72.3685 miles</div><div class="separator" style="clear: both; text-align: center;">42nd with Jeff with 64.6376 miles</div><div class="separator" style="clear: both; text-align: center;">68th myself with 63.1344</div><div class="separator" style="clear: both; text-align: center;">87th Rich with 58.4025</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Ranks of those with same mileage were based on what appears to be our bib number...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqA6YSp9HGuM9UknP6QVlQU0l96a7oPeRWxeDl2LBbFTuugsy_GN2_RKDJ-W7gsIzNblyvMt4YwvJHpNJwCK850sX6YHmm-k-T1gW6WKQkS5652cJfXvYYmbEL7aycYGWFyfDXN2Fjy0s5/s4032/IMG_2244.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqA6YSp9HGuM9UknP6QVlQU0l96a7oPeRWxeDl2LBbFTuugsy_GN2_RKDJ-W7gsIzNblyvMt4YwvJHpNJwCK850sX6YHmm-k-T1gW6WKQkS5652cJfXvYYmbEL7aycYGWFyfDXN2Fjy0s5/w510-h383/IMG_2244.HEIC" width="510" /></a></div><div class="separator" style="clear: both; text-align: center;">Soon we would be needing our headlamps... it was even darker on the trials.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvCcskro0jOo2RRJP_LIfkyFT5kxUlPEptlGFAguX7KdzTcYa5Oac-xVxqymvejURu7rVH4I_TFef-lgOAg1DzTnCiU7dMY2yWWIs3oWYt5Rij8u65Euqh0F_qyIyTzKgP_nzAWNysH7Zy/s4032/IMG_2245.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="531" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvCcskro0jOo2RRJP_LIfkyFT5kxUlPEptlGFAguX7KdzTcYa5Oac-xVxqymvejURu7rVH4I_TFef-lgOAg1DzTnCiU7dMY2yWWIs3oWYt5Rij8u65Euqh0F_qyIyTzKgP_nzAWNysH7Zy/w398-h531/IMG_2245.HEIC" width="398" /></a></div><div class="separator" style="clear: both; text-align: center;">Moving gnomes really helped to keep the course stimulating. Running around different folks also helped. When you go around and around in circles over and over again, you need a change of scenery. Anything helps as we move with forward, relentless progress...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGSqoflS8E_QtkjvLcrCx8ZS_aPvkm3zHPVb7VITNGoZ96GTDuFWHEYAcTm9Fg48eM_gSu8RTwqKpIyrmpyPsnFYru6Iq9Zu4yhqa33iFO_M4XQxAkXThixUNKlE9OtmSUjBSMNbF4FR0A/s4032/IMG_2246.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="405" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGSqoflS8E_QtkjvLcrCx8ZS_aPvkm3zHPVb7VITNGoZ96GTDuFWHEYAcTm9Fg48eM_gSu8RTwqKpIyrmpyPsnFYru6Iq9Zu4yhqa33iFO_M4XQxAkXThixUNKlE9OtmSUjBSMNbF4FR0A/w540-h405/IMG_2246.HEIC" width="540" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZwnK1bujnZipjCTNwAEtPJy2_63KUTyqUdRMt48N37M5Nf9kKRotE0v3-HzFfpZh7_6NZrBHvo304qHL3VFCvG2YpPyTmOPp88xf1k2eQRuxqyjXZSt7RpmcS8TCZr_yfvkMyzXSeMO78/s4032/IMG_2247.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZwnK1bujnZipjCTNwAEtPJy2_63KUTyqUdRMt48N37M5Nf9kKRotE0v3-HzFfpZh7_6NZrBHvo304qHL3VFCvG2YpPyTmOPp88xf1k2eQRuxqyjXZSt7RpmcS8TCZr_yfvkMyzXSeMO78/w609-h457/IMG_2247.HEIC" width="609" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">The last daylight picture...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEpPfbRvCu_Apn0Lj2HHzi52HWmJ6dMSjeKwlpypUcFKqTyws4hvVO6y9rmV71M1G68PYMqeYMbiv3di2puHdwWR22HTShyphenhyphenHY4n2Xf4EjYxqRnDvsFbzVc4xcnYSwODDzGnRifXjhb6xOi/s4032/IMG_2249.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="443" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEpPfbRvCu_Apn0Lj2HHzi52HWmJ6dMSjeKwlpypUcFKqTyws4hvVO6y9rmV71M1G68PYMqeYMbiv3di2puHdwWR22HTShyphenhyphenHY4n2Xf4EjYxqRnDvsFbzVc4xcnYSwODDzGnRifXjhb6xOi/w592-h443/IMG_2249.HEIC" width="592" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This would be the last lap with Rich. He was experiencing sharp stabbing foot pains from previous injuries. He did end up getting a great PR of about 57 by waking up early in the morning and adding more miles! WTG Rich!!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKi3a8FBNnX7wS2qQ966gpLWjDQ29UTGI9uZVD6GY6XRC6q-cHpigNC9wXT-JZoMVRAU2wVS-d3lLBP-uSIsLHPelkiPUrvQeiqe6uA5AUtkwTGUg_iR_SApjUVZj-K-TK3-QS2Bg441et/s4032/IMG_2250.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKi3a8FBNnX7wS2qQ966gpLWjDQ29UTGI9uZVD6GY6XRC6q-cHpigNC9wXT-JZoMVRAU2wVS-d3lLBP-uSIsLHPelkiPUrvQeiqe6uA5AUtkwTGUg_iR_SApjUVZj-K-TK3-QS2Bg441et/w497-h373/IMG_2250.HEIC" width="497" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>Ryan and Ethan</u></b></span></div><div class="separator" style="clear: both; text-align: center;">Ethan on the right, really did a great job when I wanted to stop wasting cups. I wrote my name on a cup and he would refill it and have it waiting for me. Later Ryan would do a great job as well helping Ethan. Thanks guys for helping me earn that 100k medal!!! You guys are awesome!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Of course, I have to give a shoutout to all the race volunteers!! Whew! I've been there too but we all know that we can't survive without you folks! Thanks so much!! The race director Jerry always does an outstanding job along with all the race officials and volunteers to make an amazing experience!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirGcvVaV69gVXV8P7c3Or_8ppKAfGGrisY7cMhg0fGnLlDhSJlLssul7osZaIGnN92DYNsGFGzYnAjQvbNRclDWUiHZY6L0K2rPC_ueWDsGkdzJiSONfqqP7yCotGMShhZEyKX0TEsUQQq/s4032/IMG_2251.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirGcvVaV69gVXV8P7c3Or_8ppKAfGGrisY7cMhg0fGnLlDhSJlLssul7osZaIGnN92DYNsGFGzYnAjQvbNRclDWUiHZY6L0K2rPC_ueWDsGkdzJiSONfqqP7yCotGMShhZEyKX0TEsUQQq/w513-h385/IMG_2251.HEIC" width="513" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">haha... I should of took my time with this picture... as you come around with less than about a quarter mile to the timing mat, the view of the lights at the aide station/other nearby tents was really neat. Maybe someone else took a shot I can steal hmmmm</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg97dRlDHWQrporle57_Xu8xxj2yZPyQr8IytKs1t9mxbGJBNdJrDpE7qSdWzAI4b0LisONspCL2xvyD6cpxepnM_HyOyrNZ9XGETe48hKb3_yU8nQYgqp88u0-nuBN-jJavek_U1ZXueHn/s4032/IMG_2252.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg97dRlDHWQrporle57_Xu8xxj2yZPyQr8IytKs1t9mxbGJBNdJrDpE7qSdWzAI4b0LisONspCL2xvyD6cpxepnM_HyOyrNZ9XGETe48hKb3_yU8nQYgqp88u0-nuBN-jJavek_U1ZXueHn/w577-h434/IMG_2252.HEIC" width="577" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaln94DAEaWwGCbmRmjysNgxdYU0M_i40GcOiXEHrPeLTWWcTpI24Uikq1fIE3WFW0XYJkJgTL8KXuN5NxPagdXt2AMGlnWTWvQlBh_KjLCxjwZWQcAcHEn4vRE6XDpF9HTrQQBO2IZXot/s4032/IMG_2254.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaln94DAEaWwGCbmRmjysNgxdYU0M_i40GcOiXEHrPeLTWWcTpI24Uikq1fIE3WFW0XYJkJgTL8KXuN5NxPagdXt2AMGlnWTWvQlBh_KjLCxjwZWQcAcHEn4vRE6XDpF9HTrQQBO2IZXot/w613-h460/IMG_2254.HEIC" width="613" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I liked watching my rank improve but also knew the reality of when I finished many would continue or wake up early and go again. I like the monitor for memories of others on the course with me too. As we know, the journey makes the adventure!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizoofZdvyNCJpA-zDzqZ83Wo66zN9i8GI7X6SeBuCHgIAewxjz_JLYUfx14oQPoHYmabGvNya-Puyg4Z8ucvfDPLru2VSOmYV0n_g4jQWA1ZmH1xgZoYOD62y_fnOJpY4i7n3XotYDAFOi/s4032/IMG_2255.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizoofZdvyNCJpA-zDzqZ83Wo66zN9i8GI7X6SeBuCHgIAewxjz_JLYUfx14oQPoHYmabGvNya-Puyg4Z8ucvfDPLru2VSOmYV0n_g4jQWA1ZmH1xgZoYOD62y_fnOJpY4i7n3XotYDAFOi/w375-h500/IMG_2255.HEIC" width="375" /></a></div><div class="separator" style="clear: both; text-align: center;">This would be the last gnome related move for me this year...</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQZ51HrGhaVJ2ycFLZX4GBFqR3ou8adeuI2jInEGbUbVFDaQy6phW0Q3LDo5tzkHcdbADhY-a9APlfzuoDhyphenhyphenAggxbDqWhUHQCYLE1h_kKMUYXz_mEZyb81bib8W7-eeISebz0pFVNI6hM/s4032/IMG_2256.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="381" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQZ51HrGhaVJ2ycFLZX4GBFqR3ou8adeuI2jInEGbUbVFDaQy6phW0Q3LDo5tzkHcdbADhY-a9APlfzuoDhyphenhyphenAggxbDqWhUHQCYLE1h_kKMUYXz_mEZyb81bib8W7-eeISebz0pFVNI6hM/w508-h381/IMG_2256.HEIC" width="508" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy9TPIOM-iSpekzWeI6GOzkyNQ9dUe8bFrN12pMLLiTkA1Aw0jFxFT8g0EbzaF7fKm8Hz-yrlgiqCAugRUFta79TBKj1JwAt6TY2HMaKcPfl37AvU0nMDbn52210h61sHU5jPo2l7haDO7/s4032/IMG_2257.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="432" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy9TPIOM-iSpekzWeI6GOzkyNQ9dUe8bFrN12pMLLiTkA1Aw0jFxFT8g0EbzaF7fKm8Hz-yrlgiqCAugRUFta79TBKj1JwAt6TY2HMaKcPfl37AvU0nMDbn52210h61sHU5jPo2l7haDO7/w576-h432/IMG_2257.HEIC" width="576" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I had creeped up to 24th... but I ended up eventually to finish at 68th... weird ranking system... some with same distance but faster or slower ranked worse than me or higher than me. I couldn't see consistencies. I thought that maybe you'd get credit for being awake longer so ok that's cool but then I saw some who were slower ranked lower than me and some higher with the same distance on the final results even after a banana lap. I'm confused. haha</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5grwfltqzssA2qrcQcb7TJZn8J4wKeHOU54bmQBh_3B9YIYkOJUsnZ_JQxo46Tr6HdCIRV1fLs8kRnqpWJbBm76zxsPztRUElWt8dzb8BrO5M89vuf_HldhL4Te3sO7JaJ1aYhgU_1Rx7/s4032/IMG_2258.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="469" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5grwfltqzssA2qrcQcb7TJZn8J4wKeHOU54bmQBh_3B9YIYkOJUsnZ_JQxo46Tr6HdCIRV1fLs8kRnqpWJbBm76zxsPztRUElWt8dzb8BrO5M89vuf_HldhL4Te3sO7JaJ1aYhgU_1Rx7/w626-h469/IMG_2258.HEIC" width="626" /></a></div><div class="separator" style="clear: both; text-align: center;">So close to a 100k but nope... 1 more lap to do it! Let's gooooooo!</div><div class="separator" style="clear: both; text-align: center;">I ended up taking a rest on the opposite side bridge and talked to Paul who reminded me that in addition to the vaseline I was using that Desiten was even better.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNuENf82ZGQxUs7yWKbDu22GYfkeSSXIe8XY4tyEPegZi8s2rBD9sXOa8xOKUHbvXthRCunOsvrrFMRY60OFjPvgQZeDIbTaeeWjzT_WbGDTwxaIVtNyPnQNW4fSyVLvQi65ciDqcJEoXd/s640/desitin.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="571" height="452" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNuENf82ZGQxUs7yWKbDu22GYfkeSSXIe8XY4tyEPegZi8s2rBD9sXOa8xOKUHbvXthRCunOsvrrFMRY60OFjPvgQZeDIbTaeeWjzT_WbGDTwxaIVtNyPnQNW4fSyVLvQi65ciDqcJEoXd/w404-h452/desitin.jpeg" width="404" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtF3iNYKssQnasoiwxgb-Aqra2mHZkIjg9lnb1fPJGnK3KHXgf_PxM1sTFZaCcs__LynYZuhrtvACJPCYweWR4fLZsskOWLYhK3G-anhntdWaM9HfLF_MzpY7v-elPh5VBjmfxKQ_nbb2V/s4032/IMG_2259.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="535" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtF3iNYKssQnasoiwxgb-Aqra2mHZkIjg9lnb1fPJGnK3KHXgf_PxM1sTFZaCcs__LynYZuhrtvACJPCYweWR4fLZsskOWLYhK3G-anhntdWaM9HfLF_MzpY7v-elPh5VBjmfxKQ_nbb2V/w714-h535/IMG_2259.HEIC" width="714" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBk4uLkn5NSDkcnvhKtv8ibYWWdRdcRI3fnf10J-FB8sWCL8ZCnzh5f8fyw1WnH21tI-kwC_Yniru1ES2uGAJWNQhp0mR1cmYC9283e2l9vuL6f_SNELjC2aT6oX5Ifi0F1X4c7yIHVKgj/s3088/IMG_2260.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBk4uLkn5NSDkcnvhKtv8ibYWWdRdcRI3fnf10J-FB8sWCL8ZCnzh5f8fyw1WnH21tI-kwC_Yniru1ES2uGAJWNQhp0mR1cmYC9283e2l9vuL6f_SNELjC2aT6oX5Ifi0F1X4c7yIHVKgj/w622-h466/IMG_2260.HEIC" width="622" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>GOAL MET!! 100K+</u></b></span></div><div class="separator" style="clear: both; text-align: center;">yep plus because although the previous lap was close you had to endure 1 more lap for over 63 to get the 100k(62m)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgTswnEsMo42lurSIf-xYQQRrCecYq459Vc8g98OmmPh6d8Cm8WIXGOAk3bR0U3TIFwoGhWJlowMhlB-EQQAuYa9TLpBw7VVF07oB5DxodXLGMU1B1cBD3Nsn6Sb4_fxN3Pzk8K2_Wd4DI/s4032/IMG_2261.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="516" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgTswnEsMo42lurSIf-xYQQRrCecYq459Vc8g98OmmPh6d8Cm8WIXGOAk3bR0U3TIFwoGhWJlowMhlB-EQQAuYa9TLpBw7VVF07oB5DxodXLGMU1B1cBD3Nsn6Sb4_fxN3Pzk8K2_Wd4DI/w387-h516/IMG_2261.HEIC" width="387" /></a></div><div class="separator" style="clear: both; text-align: center;">Jerry the race director was awake when I finished and handed me this precious medal to savor the memories of his great race.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="477" src="https://www.youtube.com/embed/E0nhLZqMdsg" width="575" youtube-src-id="E0nhLZqMdsg"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;">A quick Relive version of the Hinson24 experience... I upgraded my relive app for the free month for premium thinking the videos were unlimited with sound etc and the pictures were unlimited but then when making this video it had a 50 picture max and a 60 second video max. UGH! I will still end up making my movie and later cancel the Relive premium and keep the free version which allows 10 pictures. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4h0YQFM3RQO7KtFWGpJQx2o-HwHJpdOXzCQCsY-_pakXsw0qL5wjgcVRPx1LNLkZmkkxxp50OStmqgsvxCd7zxzvXwF5I6uBlEjdODZzXWvf5bQmc-iE2aAfzPaxySKqxsW1Lq_tmgx3E/s4032/IMG_2262.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4h0YQFM3RQO7KtFWGpJQx2o-HwHJpdOXzCQCsY-_pakXsw0qL5wjgcVRPx1LNLkZmkkxxp50OStmqgsvxCd7zxzvXwF5I6uBlEjdODZzXWvf5bQmc-iE2aAfzPaxySKqxsW1Lq_tmgx3E/w475-h356/IMG_2262.HEIC" width="475" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Moments after finishing 100k and deciding to end the adventure to sleep. I could of gotten over 10 miles more but I had not trained, had blisters and most importantly I wanted to be a little rested for Kamryn's birthday related events etc. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5WA_wUQ8Jx4aHBK43B4WOqpMZ1vusJc6Nt3Xj79r6qlz0lnCu3Hrp5xoDeu2vbFkM32K4urRuddZDbwcduBjJTL6EELGUa1KcSLp_Z3hteHX7wKuAuCcI-OSC9LRaUkyKsbE82wiTPpos/s4032/IMG_2264.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="413" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5WA_wUQ8Jx4aHBK43B4WOqpMZ1vusJc6Nt3Xj79r6qlz0lnCu3Hrp5xoDeu2vbFkM32K4urRuddZDbwcduBjJTL6EELGUa1KcSLp_Z3hteHX7wKuAuCcI-OSC9LRaUkyKsbE82wiTPpos/w551-h413/IMG_2264.HEIC" width="551" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguin2us2Ek_RT9tqU07c6ob6-YO36NvPOBds22Mb-Bd-eXlftzTicKkeNcGOP40ySTWERUeXaRBBvEP-2b7Iwj6m9cGJ0HMuHaivsBU_WiShcpAyN16Oq8uxqdMJkRkCLgEMwYnrwpEfS5/s4032/IMG_2263.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="459" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguin2us2Ek_RT9tqU07c6ob6-YO36NvPOBds22Mb-Bd-eXlftzTicKkeNcGOP40ySTWERUeXaRBBvEP-2b7Iwj6m9cGJ0HMuHaivsBU_WiShcpAyN16Oq8uxqdMJkRkCLgEMwYnrwpEfS5/w612-h459/IMG_2263.HEIC" width="612" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">As we packed up camp preparing to leave, the race officials were measuring the distances for the banana lap. This was right by our tent site. So basically if you are still out running near the time limit, they will give you a banana with your bib number on it. When the horn goes off to signify the race end, you drop the banana where you are. Later they measure from the timing mat to the banana to give you your full 24 hour distance. Pretty cool!! I'm only done the banana lap once. This was not that year as I decided to end my adventures after finishing a 100k and go to sleep.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnHkqkuVn6Ca_bELgo1EL6BIQQowevJt5SrHunWxiDpwK9dG54AQ_Qv57KrZdH-nAOBkyp_7xmgof8FHj7rFCZO4rQPjP8h-CBDajlbzekgNctz-Ofa4R8L1zldU7vMD7pmsgtLlxAkQl8/s4032/IMG_2269.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnHkqkuVn6Ca_bELgo1EL6BIQQowevJt5SrHunWxiDpwK9dG54AQ_Qv57KrZdH-nAOBkyp_7xmgof8FHj7rFCZO4rQPjP8h-CBDajlbzekgNctz-Ofa4R8L1zldU7vMD7pmsgtLlxAkQl8/w490-h368/IMG_2269.HEIC" width="490" /></a></div><div class="separator" style="clear: both; text-align: center;">Rich drove us so I was able to do a little rolling to recover on our way home</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOevZyZTj8Jh1UvyZ30D1VgzKlvpdO5pjpICdEkICqAW8oUHh9w40zLX3omziXCX8rtVIlvs3lzoclQdJHQ8MsLNFl6jeQCmQzjMPsVv5u8OKczcnIepu1GtzusCJbD9WwjEf_KdRcyANa/s4032/IMG_2326.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOevZyZTj8Jh1UvyZ30D1VgzKlvpdO5pjpICdEkICqAW8oUHh9w40zLX3omziXCX8rtVIlvs3lzoclQdJHQ8MsLNFl6jeQCmQzjMPsVv5u8OKczcnIepu1GtzusCJbD9WwjEf_KdRcyANa/w505-h379/IMG_2326.HEIC" width="505" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-l2jNhyphenhyphenX-Ch0G4yMo2mCil8iRERpOHPJWRoOI38r2eCxre3Pje8-3kKJFR7MLlw8I0nmlljXuLZmGkxU-f1v_uAhzcA96KXTx8nLt-MwoAXEerJH_1SwwfGNkN0feWeTEUJg66bhyphenhyphenKx0J/s4032/IMG_2325.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-l2jNhyphenhyphenX-Ch0G4yMo2mCil8iRERpOHPJWRoOI38r2eCxre3Pje8-3kKJFR7MLlw8I0nmlljXuLZmGkxU-f1v_uAhzcA96KXTx8nLt-MwoAXEerJH_1SwwfGNkN0feWeTEUJg66bhyphenhyphenKx0J/w503-h377/IMG_2325.HEIC" width="503" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">18th Ultra in the Books</span></u></b></div><div class="separator" style="clear: both; text-align: center;">68/334 but nearly 500 registered</div><div class="separator" style="clear: both; text-align: center;">42 laps</div><div class="separator" style="clear: both; text-align: center;">63.1344 miles</div><div class="separator" style="clear: both; text-align: center;">18:57:17 (18:00pace for time out)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u>LINK HERE FOR</u></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://my.raceresult.com/181443/#0_4F9E52"><span style="font-size: x-large;">2021 Results</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGZhn7BHcEP3TpmZN1m8cG9nthYy2BRWK8TLKbKIypaWtE4XapGhyphenhyphenu5fgBntRrejYQqHGizXH8p4-ew6DBGb20bJchMcsb-ZWpXCM0E8eY3xHC5X1MxR148-q_lcdtfaUjCciFSXwM5i7J/s4032/IMG_2266.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGZhn7BHcEP3TpmZN1m8cG9nthYy2BRWK8TLKbKIypaWtE4XapGhyphenhyphenu5fgBntRrejYQqHGizXH8p4-ew6DBGb20bJchMcsb-ZWpXCM0E8eY3xHC5X1MxR148-q_lcdtfaUjCciFSXwM5i7J/w313-h417/IMG_2266.HEIC" width="313" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsRVULQbBg1fOcc5Ceu3ldDBHBchuKeI9gv8ebtVc-kBVYqo-zhBnD5KAZaJZ3pQyOycPlQmWdpsMRVN5mE69-uJOa-kJB_SbJSrp0VUGYA1jDvhaMI075lj1Br95clIp68dXMaKvhkaAU/s4032/IMG_2265.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsRVULQbBg1fOcc5Ceu3ldDBHBchuKeI9gv8ebtVc-kBVYqo-zhBnD5KAZaJZ3pQyOycPlQmWdpsMRVN5mE69-uJOa-kJB_SbJSrp0VUGYA1jDvhaMI075lj1Br95clIp68dXMaKvhkaAU/s320/IMG_2265.HEIC" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Thanks Ryan for finding your lady's buckle for the pic! You did great too! 45 miles is awesome and a new PR for you too!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5mqM9p9cdUbQgEC7Ic9XWwqyxadHIB0gSXUvORoWepePhmhm-YiyzElLJtq53sIA2uII_jCkCmEIELnvlOQGEonoN2zw9PoYFyxdmLeTmhSRbz1yYnFFGmra-R6ykzOB0otVQBPXCmYy5/s4032/IMG_2267.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5mqM9p9cdUbQgEC7Ic9XWwqyxadHIB0gSXUvORoWepePhmhm-YiyzElLJtq53sIA2uII_jCkCmEIELnvlOQGEonoN2zw9PoYFyxdmLeTmhSRbz1yYnFFGmra-R6ykzOB0otVQBPXCmYy5/s320/IMG_2267.HEIC" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Kudos to Brittany!!! I believe this was her 2nd Buckle and first 100 under 24 hours!</div><div class="separator" style="clear: both; text-align: center;">4th place with 100.7 miles!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Link to article here:</div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><a href="https://www.richmondobserver.com/national-news/item/13661-hinson-lake-24-ultra-classic-a-runners-haven.html?fbclid=IwAR3I7c_cbvojCt-c9vjg3pZQjsCcsjf3BETWaQ-OfeW4_BuRAvqcprwyalw">News Article about this year's race</a></b></span><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivdqToINLlxEAGZWMBvq4bD4_7PSj0VsLhVEDMQaDhNZePQuguprPx4EUAsnrNh2HNrtQ9S0PYCFcD3mw5HsIBpAE6MR4dL8o-XIvF38R68OJ3i4xj0T5EhnhduE92dhYsFea0jupSXIig/s4032/IMG_2330.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="535" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivdqToINLlxEAGZWMBvq4bD4_7PSj0VsLhVEDMQaDhNZePQuguprPx4EUAsnrNh2HNrtQ9S0PYCFcD3mw5HsIBpAE6MR4dL8o-XIvF38R68OJ3i4xj0T5EhnhduE92dhYsFea0jupSXIig/w401-h535/IMG_2330.HEIC" width="401" /></a></div><div class="separator" style="clear: both; text-align: center;">The obligatory reverse taper graph shot taken on my daughter Kamryn's 9th birthday... doesn't include my gentle cycling... as I continue the streak</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibKIH0z06vbqS2JRYiJpcuYsIsFjxYsnCUgnamz8qgES9mok0KpkmPkJuHA_FdfWkhHkCKIFBZaVpAH0MLULv3cc4dyHf8YmiZi9UTAWUC-Z-kLlgI-p3UujIzACWd-UR7whG211cXn3SR/s4032/IMG_2296.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibKIH0z06vbqS2JRYiJpcuYsIsFjxYsnCUgnamz8qgES9mok0KpkmPkJuHA_FdfWkhHkCKIFBZaVpAH0MLULv3cc4dyHf8YmiZi9UTAWUC-Z-kLlgI-p3UujIzACWd-UR7whG211cXn3SR/w501-h376/IMG_2296.HEIC" width="501" /></a></div><div class="separator" style="clear: both; text-align: center;">Kamryn chose her favorite restaurant which made a great post race meal for me!</div><div class="separator" style="clear: both; text-align: center;">Yes it was my pre race meal with Rich too haha. I love Mexican food... ok ok I love all food. Check out my food blog on here.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Here is the link:</div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><a href="http://timgarriss.blogspot.com/2020/01/about-eats-and-drinks-blog-that-is.html">Food Blog</a></b></span><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLXvENe5kV9a7ChWJKTjRyXFCgLgvU4Z1uM6d1IbhsP17XWY27b7Gc1Qv-NakSxoov9-HnBb56RDR97T3D1dhBDCN3xzzApJvC3SMkD958LyvclVipCurIuvNSOOlxLjq9UO_mw9uhDrDk/s4032/IMG_2297.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLXvENe5kV9a7ChWJKTjRyXFCgLgvU4Z1uM6d1IbhsP17XWY27b7Gc1Qv-NakSxoov9-HnBb56RDR97T3D1dhBDCN3xzzApJvC3SMkD958LyvclVipCurIuvNSOOlxLjq9UO_mw9uhDrDk/w484-h362/IMG_2297.HEIC" width="484" /></a></div><div class="separator" style="clear: both; text-align: center;">I also had a Mango Margarita</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmfmeRHAYa4TW24obrNc0XGiD2Tb6ugoK4tKTSGA_1nkKH9_2Lpo0l1n4WhOoEp06RlvxI5aJngeRzblgWvI-N6RsyB6aHmZIVtwoigeOdwjikOkRNZZrHgsQHi4koRrpFtaT2I4LsTj9w/s4032/IMG_2298.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="357" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmfmeRHAYa4TW24obrNc0XGiD2Tb6ugoK4tKTSGA_1nkKH9_2Lpo0l1n4WhOoEp06RlvxI5aJngeRzblgWvI-N6RsyB6aHmZIVtwoigeOdwjikOkRNZZrHgsQHi4koRrpFtaT2I4LsTj9w/w476-h357/IMG_2298.HEIC" width="476" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrOgPBD9b0cpbWkYrIGLIhXIX1uXmx8E_B1KaaCGicVgKzfPReIsIfEAruDbelMP8HYlFeCSoAWtR8WQ4_kr_eqrsrTsWj9qzxPmxjIYHD-dTxb1wF_L02AW110kwyrt0Q5TfjY5K9KFzX/s4032/IMG_2295.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="593" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrOgPBD9b0cpbWkYrIGLIhXIX1uXmx8E_B1KaaCGicVgKzfPReIsIfEAruDbelMP8HYlFeCSoAWtR8WQ4_kr_eqrsrTsWj9qzxPmxjIYHD-dTxb1wF_L02AW110kwyrt0Q5TfjY5K9KFzX/w445-h593/IMG_2295.HEIC" width="445" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Football and Recovery</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8psXWa6Qrad_axyV8TmLihwliEjN-V-kCmyHT5ZF64COEwzkA3wZKDTDm8926fPA7MskoaiDlyDaUEhaEkhDqe2ydfE6TxtEKCYPvsM_8IYGvEQoTIUzxC1cTticLtl7T1KKmZteGHr2v/s2258/IMG_2273.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1870" data-original-width="2258" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8psXWa6Qrad_axyV8TmLihwliEjN-V-kCmyHT5ZF64COEwzkA3wZKDTDm8926fPA7MskoaiDlyDaUEhaEkhDqe2ydfE6TxtEKCYPvsM_8IYGvEQoTIUzxC1cTticLtl7T1KKmZteGHr2v/s320/IMG_2273.HEIC" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuPRmbydGlgAeUI_L1ntXoxbSnuUAMCcOjS29c8BJAB5FGQlU2i_ulfPOAjK4UzSX9oRnE1rRVvasEG_vNKFlzGNllybi57sj1zoe0BBcJSdBSvvCwhyv4ToGBtvPIJrGLGhYZF6ijvt7g/s4032/IMG_2274.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuPRmbydGlgAeUI_L1ntXoxbSnuUAMCcOjS29c8BJAB5FGQlU2i_ulfPOAjK4UzSX9oRnE1rRVvasEG_vNKFlzGNllybi57sj1zoe0BBcJSdBSvvCwhyv4ToGBtvPIJrGLGhYZF6ijvt7g/s320/IMG_2274.HEIC" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB9i5vYMwAlM353lqkDqORwuOrgNT8Iftkn1VgiabKtVgL3bH_cgD4cbinAeBX9YCjaPPmL5q4sSopEv7H4hn9iRmc_utu4HQY6qBJb0w6indOFTDkiwkMEZHebPqtw3292fHMmsW79IWJ/s4032/IMG_2275.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="553" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB9i5vYMwAlM353lqkDqORwuOrgNT8Iftkn1VgiabKtVgL3bH_cgD4cbinAeBX9YCjaPPmL5q4sSopEv7H4hn9iRmc_utu4HQY6qBJb0w6indOFTDkiwkMEZHebPqtw3292fHMmsW79IWJ/w415-h553/IMG_2275.HEIC" width="415" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">Badges of Honor</span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPxPrBQTbHtpL-EqnQlceBxFZnqToZc86CYW4Ff3K2c1Y9ybPiDVsDDcOfo5OFoKx1bjSSObmGE1Nn6gSSxfIAUf7DmctbYOdx58HiXSZY_OWqxqB7r_B4GfIMtv3laZZ6UwQM3YFZyoQv/s640/IMG_2350.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="493" data-original-width="640" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPxPrBQTbHtpL-EqnQlceBxFZnqToZc86CYW4Ff3K2c1Y9ybPiDVsDDcOfo5OFoKx1bjSSObmGE1Nn6gSSxfIAUf7DmctbYOdx58HiXSZY_OWqxqB7r_B4GfIMtv3laZZ6UwQM3YFZyoQv/w464-h358/IMG_2350.PNG" width="464" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Despite low mileage and recovery after the race, I'm still maintaining that 1 aerobic mile per day cardio streak. Of course the majority was easy cycling to maintain the streak.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNDiQlaZiFv-Dg3gr6CciN4Mz_eerJWaN9E1BigCTr9VjtxoWWQ6tfcpXvlWUvlqf29UxcBfmroGrMcIOK3ZEAsiVWeEMMa-dPIsMbUCZzqhZbUTLvO8ztqh-uoWGs_HqUaPPaFdk5WKMg/s794/IMG_2392.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="794" data-original-width="640" height="489" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNDiQlaZiFv-Dg3gr6CciN4Mz_eerJWaN9E1BigCTr9VjtxoWWQ6tfcpXvlWUvlqf29UxcBfmroGrMcIOK3ZEAsiVWeEMMa-dPIsMbUCZzqhZbUTLvO8ztqh-uoWGs_HqUaPPaFdk5WKMg/w394-h489/IMG_2392.PNG" width="394" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Well folks, do NOT train like this! Yes I did it but likely because I have years of cross training and experience in addition to walking the majority of this 100k distance. I lift weights several times a week and teach 8 karate classes a week. I'm now mindset to get back into a groove and start running more consistently now. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT24R_C6lUBeTXB0zRYof3o928qb0TyJRABOW5XaKG0urMOyamsuxsYPBPs_jFXc7DzZtnZ5WmRSH_LTogEed4Ol1ovJtfQeLLDMF8acLlJQcOm3huKwnqLgxUvtwynGM76XfL-3TC9u8T/s640/IMG_2366.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="576" data-original-width="640" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT24R_C6lUBeTXB0zRYof3o928qb0TyJRABOW5XaKG0urMOyamsuxsYPBPs_jFXc7DzZtnZ5WmRSH_LTogEed4Ol1ovJtfQeLLDMF8acLlJQcOm3huKwnqLgxUvtwynGM76XfL-3TC9u8T/w464-h418/IMG_2366.PNG" width="464" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><b>Past Hinson Blogs</b></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><br /></u></span></div><div class="separator" style="clear: both; text-align: center;"><u style="font-size: xx-large;"><a href="http://timgarriss.blogspot.com/2017/09/2016-hinson-lake-24-ultra.html">2016 Hinson24</a></u></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><a href="http://timgarriss.blogspot.com/2017/10/2017-hinson-lake-24-ultra.html">2017 Hinson24</a><br /></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><a href="http://timgarriss.blogspot.com/2018/11/2018-hinson24-ultra.html">2018 Hinson24</a><br /></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><br /></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><b>2016</b></u><i> 84.168 8th overall</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><b>2017 </b></u><i>79.6</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><u><b>2018</b></u><i> 55.6</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><u>2021</u></b><i> 63.1344</i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><u>Total Hinson: ~283 Miles</u></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><u><br /></u></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="525" src="https://www.youtube.com/embed/7W9Fg3c_ol4" width="632" youtube-src-id="7W9Fg3c_ol4"></iframe></div><br /><u>The Movie Version</u></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><b><u><br /></u></b></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>hmmmmm.... what will be the next adventure????</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">Family first!</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">Love watching my kids rock their passions!</span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjSuZXFiFRyRFs8RwJ5TCDhy5nyfV7mBI8_fXwDGyD-xAZ9eZspMp19Jq_IF8HLHC5ztVRjsdYCZeBWrtS5v22I7u3bhopHAnU1aw68jA4R8sXy-IjTm3WYgMlv1g2S_NtOu7WuDDI97ll/s1965/IMG_2401.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1965" data-original-width="1310" height="593" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjSuZXFiFRyRFs8RwJ5TCDhy5nyfV7mBI8_fXwDGyD-xAZ9eZspMp19Jq_IF8HLHC5ztVRjsdYCZeBWrtS5v22I7u3bhopHAnU1aw68jA4R8sXy-IjTm3WYgMlv1g2S_NtOu7WuDDI97ll/w395-h593/IMG_2401.JPG" width="395" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ1yY2j9KzC3S_g6PmigHvtSfFDQYzDFbYn3udtRzon5qPYbLBLbVnwlN1KDOmipAMaC70cziyZyQXrCPo78Z6SEr5x-f0l-H0m7cdbIaIlOyyFy6Lr4YDshgoUCfoTQiQVdDYTR_k85iM/s1944/IMG_2398.JPG" style="margin-left: 1em; 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text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><b><u><span style="font-size: x-large;">January 2022</span></u></b></div><div style="text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEw2x646XtC5g90d-UiMOHxDv0D4oICJ6DMYN3rNG0YndSvg8CfAEbAc8fiaStG13IomwEIgxPiV8lfyUkhBud37ICAlBAjwM078KaZ1eak3pufwVnX-vt-ItnNvc8GwxJM1FzP9H1RxWw/s4032/IMG_2225.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="555" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEw2x646XtC5g90d-UiMOHxDv0D4oICJ6DMYN3rNG0YndSvg8CfAEbAc8fiaStG13IomwEIgxPiV8lfyUkhBud37ICAlBAjwM078KaZ1eak3pufwVnX-vt-ItnNvc8GwxJM1FzP9H1RxWw/w417-h555/IMG_2225.HEIC" width="417" /></a></div><div style="text-align: center;"><b><span style="font-size: x-large;"><i>Sadly this would be the last time I'd see Bill Keane at Hinson24. He was an inspiration to many including myself. Here is a link to a story about him.</i></span></b></div><div style="text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div style="text-align: center;"><b><u><span style="font-size: x-large;"><a href="https://www.richmondobserver.com/lifestyle/item/14959-hinson-lake-marathon-mainstay-bill-keane-dies-at-77.html?fbclid=IwAR1ykqg_2oqYCewYbg0PlzzyfIQKcFyVRHSAybjCSxIG3nNyISPtn2SVGYM">Article about Bill Keane after his passing...</a><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div>
Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0tag:blogger.com,1999:blog-5868734367035574981.post-52876055582234817622020-04-06T12:26:00.023-04:002022-03-02T08:50:51.521-05:00COVID 19: a personal journal...<div class="separator" style="clear: both; text-align: center;">
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2020... a year with hope yet now challenged by a relentless Coronavirus unlike any before. This New Virus now labeled Covid 19 was believed to have started in China before spreading throughout the world. Initially, I had hoped for this virus to be contained within reasonable borders but we would soon learn that thousands unknowing of carrying the virus would cross many borders. Washington State would be the first I believe known state of the USA to encounter this. President Trump would stop international flights in January of 2020 and Vice President Mike Pence would lead the charge in our country's actions to fight this horrific virus.</div>
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Humor would be key in helping most deal with this virus. Initially, business as usual continued.</div>
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Humor as seen here would be key and also with some truths. Working in a hospital, healthcare workers would definitely seem more fearful of bed bugs, lice, etc. Many like myself internalized emotions of the potential horror this virus could bring but as a coping mechanism we stayed strong, used humor, and kept busy.</div>
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We had to remind ourselves as with all flu and cold seasons to stay clean and not panic. So many conspiracy theories and other fake news and research would surround us especially on the internet. I typically share some things to stir up brainstorming, maintain hope, and keep us thinking but many had become overwhelmed and unable to separate the fact that we all knew it wasn't always fact. I literally observed highly intelligent people became defensive and overwhelmed with various emotions. Their concerns were valid of course in most cases as we know some people really do believe if it's on facebook it must be true. Bless.</div>
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This would be the last Webelos 2 den meeting before things became more serious. It was a sign of things to come as we were soon mandated to no longer meet for non essential matters. </div>
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The end of basketball season came abruptly and fortunately we were able to find humor even with March Madness. The UNC Tarheels would have their worst season I've ever seen and they would not be attending the "Big Dance". In fact, my wife even joked that they would not even make the NIT or as she stated the "Not In Tournament" post season events.</div>
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Many of my running friends had to face the fact that races were being cancelled. Fortunately, I would not have any races scheduled until September's Hinson24 Ultra and October's Pilot Mt 50k.</div>
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Schools would soon be closed. This was tough as we would have to find ways to maintain childcare. My wife and I both do Occupational Therapy in a Level 1 Trauma Hospital and were deemed essential employees. This is a blessing as many would soon be out of work filing for unemployment.</div>
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On March 19th, we were all informed that our first person with Covid19 in Pitt County was an assistant Principal of North Pitt High School. Several friends of mine who attended a lego conference in Raleigh would have to be quarantined because they later found out someone positive was at the Lego Conference.</div>
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Vidant Medical Center would be screening everyone for a dry cough, fever, shortness of breath and if they knew they had been in contact with anyone positive or had they traveled from abroad etc.</div>
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There was so many episodes of fake news that Facebook was blocking nearly everything until they were able to get a grasp on things. I even had a post from CS Lewis blocked but it was later allowed.</div>
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As predicted, the market took a big hit. Trying not to panic, I remained with these investment despite a big loss. In fact, I actually increased my overall paycheck investment percentage in hopes that I would buy things on sale sort of speak and profit later when the market improved. I knew I had to be patient as this ordeal could last a long time but I was hopeful that this crisis would be improved by the summer and the market improved within a year. Time would tell.</div>
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Gas prices continued to drop and in fact in some areas of the country the prices would be nearing a dollar a gallon. Cheap prices but soon we would be limited with no where to go but essential places.</div>
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This was about the last time I would be at a bar. I help take care of my mom in my home town. I would finish helping her and meet my friends Steve and Bill to reflect our new stress. Steve and Bill were in scouts with me but I have known Bill Since the 3rd grade because his mom was one of my teachers at East End School.</div>
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Still attempting to find humor...</div>
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Sports would be cancelled...</div>
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Events would be cancelled...</div>
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<span id="goog_499912752"></span>Many would be buying out the hand sanitizer, toilet paper, and other cleaning goods...</div>
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<u><b><span style="font-size: x-large;">March 13th 2020</span></b></u></div>
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<a href="https://youtu.be/WuyJ5XWPnw0"><span style="font-size: x-large;">President Trump</span></a></div>
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<span style="font-size: x-large;"><u><b>March 26th 2020</b></u></span></div>
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<span style="font-size: x-large;"><a href="https://www.facebook.com/RepGregMurphy/videos/march-26-3rd-district-coronavirus-update/205136657443305/?__so__=permalink&__rv__=related_videos">Dr Greg Murphy Update</a></span></div>
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<u><b><span style="font-size: x-large;">March 27th 2020</span></b></u></div>
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March 27th would be our 17th Dating Anniversary... Here is a much nicer memory drinking Corona Beer in Curacao as the sun set...</div>
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<b><u><span style="font-size: x-large;">March 28th 2020</span></u></b></div>
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Getting groceries became different... it's not completely protective but Food Lion did wipe down carts for us and put up this shield. </div>
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<u><b><span style="font-size: x-large;">March 30th 2020</span></b></u></div>
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Masks became mandatory but the community came together with support</div>
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<u><b><span style="font-size: x-large;">March 31st 2020</span></b></u></div>
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<u><b><span style="font-size: x-large;">April 1st 2020</span></b></u></div>
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My coworkers and I trying to make the best of the situation. We wished this was all one big April Fool's Day...</div>
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Our cafeteria at work</div>
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<u><b><span style="font-size: x-large;">April 2nd 2020</span></b></u></div>
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<b><u><span style="font-size: x-large;">April 3, 2020</span></u></b></div>
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We continue to be screened before allowed to work...</div>
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<u><b><span style="font-size: x-large;">April 4th 2020</span></b></u></div>
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A Reminder in history that this too shall pass...</div>
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Still many things to be thankful for...</div>
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Here I am outside with the fire with Venus in view...</div>
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<u><b><span style="font-size: x-large;">April 5th 2020</span></b></u></div>
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<span style="font-size: large;"><b>Palm Sunday 2020 is not the same as usual... here I am as a kid at St Luke Methodist Church in Goldsboro NC</b></span></div>
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A reminder that a change in routine is tough... those with Autism know all too well</div>
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Kirk, Cory, Landon and me on the Greenway keeping our distance...</div>
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Reminders that life must go on but socially distant of course... the hardest is keeping distant from my mom. We stocked up pretty good on food etc but mail and food transactions are difficult because we certainly don't want to give my mom anything as her health is already compromised.</div>
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<u><b><span style="font-size: x-large;">April 6th 2020</span></b></u></div>
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<u><b><span style="font-size: x-large;">Messages of Support</span></b></u><br />
<u><b><span style="font-size: x-large;"><br /></span></b></u><span style="font-size: x-large;"><a href="https://healthherohotline.com/">Health Hero Hotline</a></span><br />
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My Dojo "GMA" now enters a new month of virtual online live classes. It's very weird to teach and talk to no one but at least it keeps me connected to my students and helps me pay part of the rent.<br />
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For visiting my Blog, I'll let you have a free class...<br />
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<u><b><span style="font-size: x-large;">April 7th 2020</span></b></u><br />
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<span style="font-size: large;"><b>1st death in Pitt County NC</b></span><br />
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401k loss at -19.7 but this is improved from -28% about 3 weeks ago...<br />
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Even Vidant Medical Center is making food pick ups available...</div>
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<b><u><span style="font-size: x-large;">April 8th, 2020</span></u></b></div>
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<span style="font-size: x-large;"><i>update by</i></span></div>
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<b><u><span style="font-size: x-large;"><a href="https://www.facebook.com/RepGregMurphy/videos/1041954966188083/">Dr Greg Murphy</a></span></u></b></div>
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<b><u><span style="font-size: x-large;">OT MONTH</span></u></b></div>
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Did I mention it's Occupational Therapy Month? I guess not... so much going on but that does not take me away from loving my profession. Yes, it's more difficult now but that's why I wanted to do this. I wanted to help people learn to be more independent regardless of the challenge. If you have read my ultra blog adventures, you already know I love challenges.</div>
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<span style="font-size: x-large;"><b><u>April 9th 2020</u></b></span></div>
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The community continues to come together...</div>
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<span style="font-size: x-large;"><b><u>Good Friday April 10th 2020</u></b></span></div>
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and then the Dojo today went from this...</div>
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to this after a young kid drove his car with bad brakes into my Dojo today...</div>
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<b><u><span style="font-size: x-large;">April 11th 2020</span></u></b></div>
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Can't remember when gas was this cheap... ironically with everyone staying home mostly there's no shortage of the cheap gas...</div>
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Pikeville NC helping my mom...<br />
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keep smiling and positive!</div>
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Old place in Belfast where epic games were played!</div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/wd5lY4pCo-E/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/wd5lY4pCo-E?feature=player_embedded" width="320"></iframe><br />
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I attended my close friend's Tom's father's graveside service. Just close friends and family allowed so I was honored to be there. I remember my dad's military honors and wishing I had better videos etc so I made this video for them.<br />
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<u><b><span style="font-size: x-large;">Easter Sunday April 12th 2020</span></b></u><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/uviZqlTFSPE/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/uviZqlTFSPE?feature=player_embedded" width="320"></iframe></div>
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<u><b><span style="font-size: x-large;">April 13th 2020</span></b></u></div>
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Thought provoking in a time that we can't believe anything on the internet or news etc. So many views so in the end trust nothing...</div>
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<u><b><span style="font-size: x-large;">April 14th 2020</span></b></u><br />
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<u><b><span style="font-size: x-large;">April 15th 2020</span></b></u></div>
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<span style="font-size: large;"><i><b>Today my family received our government stimulus check...</b></i></span></div>
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<b><u><span style="font-size: large;">Afternoon of April 15th</span></u></b></div>
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<b><u><span style="font-size: large;">More OT Month Celebrations...</span></u></b></div>
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<span style="font-size: x-large;"><b><u>April 16th 2020</u></b></span></div>
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<b><span style="font-size: large;">Landon, Gina, and I are still getting in our workouts!</span></b></div>
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<b><span style="font-size: large;">Shaggy... sleeping more than playing now... 17 years old</span></b></div>
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<u><b><span style="font-size: x-large;">April 17th 2020</span></b></u><br />
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<span style="font-size: large;"><b>Lots of opinions about mandated vaccines etc...</b></span></div>
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<b><span style="font-size: large;">Local business closes down after over 30 years...</span></b></div>
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<span style="font-size: large;"><b>but new management may be taking over?</b></span></div>
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<u><b><span style="font-size: x-large;">April 18th 2020</span></b></u><br />
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<span style="font-size: large;"><b>Got kids outside for some runs!</b></span></div>
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<b><span style="font-size: x-large;"><u>April 20th 2020</u></span></b></div>
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<span style="font-size: x-large;"><b><u>April 21st 2020</u></b></span></div>
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<span style="font-size: x-large;"><b><u>April 22, 2020</u></b></span></div>
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lost a patient today not COVID19 related ... tough... years helping on a Code Team is tough but at least you didn't have a relationship with the patients. When you are a therapist working with the individual it is another level of sadness... </div>
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This didn't help after enduring the code.... then later finding out the individual who drove his care into my Dojo didn't have insurance...</div>
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<a href="https://www.wnct.com/local-news/vidant-health-announces-furloughs-reduction-in-salaries-and-shifts-effective-april-26/?utm_medium=social&utm_source=facebook_WNCT-TV"><span style="font-size: x-large;">VMC Update</span></a></div>
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<span style="font-size: large;"><b>just thankful I have a job I love and am still working...</b></span></div>
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<span style="font-size: x-large;"><b><u>April 23rd 2020</u></b></span></div>
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<span style="font-size: medium;"><b><a href="https://www.witn.com/content/news/Vidant-cutting-employee-pay-benefits-because-of-COVID-19-569864611.html"><span style="font-size: x-large;">VMC Update</span></a></b></span></div>
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<span style="font-size: large;">From a facebook post from my friend Kim...</span></div>
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If you're unsure about guidance recently, here's something from a lawyer friend of mine from Canada, it makes things crystal clear ... kinda: </div>
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CORONAVIRUS GUIDELINES</div>
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1. You MUST NOT leave the house for any reason, but if you have a reason, you can leave the house.</div>
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2. Masks are useless at protecting you against the virus, but you may have to wear one because it can save lives. They may not work, but they may be mandatory, but maybe not.</div>
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3. Shops are closed, except those shops that are open.</div>
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4. You should not go to hospitals unless you have to go there. Same applies to doctors; you should only go there in case of emergency, provided you are not too sick.</div>
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5. This virus can kill people, but don’t be scared of it. It can only kill those people who are vulnerable or those people who are not vulnerable. It’s possible to contain and control it, sometimes, except when it leads to a global disaster.</div>
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6. Gloves won't help, but they can still help so wear them sometimes, or not.</div>
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7. STAY HOME, but remember — it's important to go out.</div>
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8. There is no shortage of groceries in the supermarkets, but there are many things missing from the shelves. This is why, even if you don’t need toilet paper, you should buy some. </div>
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9. The virus has no effect on children except those children it affects. </div>
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10. Animals are not affected, but there was one cat that tested positive in Belgium in February when no humans had been tested, plus a few tigers here and there.</div>
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11. Stay 2 metres away from tigers (see point 10).</div>
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12. You will have many symptoms when you are sick, but you can also get sick while being non-symptomatic, have symptoms without being sick, or be contagious without having symptoms. You can also be non-contagious with symptoms. Bear this in mind before wasting your doctor’s time. </div>
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13. In order not to get sick, you have to eat well and exercise, but eat whatever you have on hand because it's better not to go out —unless you (don’t) need to buy toilet paper.</div>
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14. It's important to get fresh air but don't go to parks if you go for a walk. Don’t sit down, except if you are old, but not for too long, or if you are pregnant, or if you’re not old or pregnant but need to sit down. If you do sit down, don’t eat your picnic unless you've had a long walk, which you are/aren't allowed to do if you're old or pregnant.</div>
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15. Don’t visit old people unless you have to take care of them and bring them food and medicine.</div>
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16. If you are sick, you can go out when you are better but anyone else in your household can’t go out when you are better unless they need to go out.</div>
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17. You can buy take-out food from restaurants. This food is safe. But groceries you bring back to your house have to be decontaminated outside for 3 hours, including pizza.</div>
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18. You can't see your older mother or grandmother, but they can take a taxi (not to see you) and meet an older taxi driver.</div>
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19. You are safe if you maintain the safe social distance when out but you can’t go out with friends or strangers at the safe social distance.</div>
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20. Always stay at the recommended social distance; however, in certain circumstances you should maintain a greater distance, because, studies show, the virus can travel further, maybe.</div>
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21. The virus remains active on different surfaces for two hours ... or four hours...or six hours... I mean days, not hours. But it needs a damp environment. Or a cold environment that is warm and dry. It also remains active in the air, and possibly underwater though probably not. Never touch cardboard, or wood, or plastic, or metal. If you have to sleep, don’t touch your sheets of your pillow.</div>
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22. The virus stays in the air - well no, or yes, maybe, especially in a closed room; in one hour a sick person can infect ten. It’s more than likely that all our children were already infected at school before it was closed. </div>
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23. Schools are closed so you need to home-school your children, unless you can send them to school because you’re not at home. If you are at home you can home-school your children using various portals and virtual class rooms, unless you have poor internet, or are too poor to have internet, or you have more than one child and only one computer, or you are working from home. Baking cakes can be considered maths, science or art. If you are home-schooling you can include household chores within their education. If you are home schooling you can start drinking at 10am.</div>
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24. If you are not home-schooling children you can also start drinking at 10am.</div>
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25. The number of corona related deaths will be announced daily but we don't know how many people are infected as they are only testing those who are almost dead to find out if that's what they will die of. The people who die of coronavirus who aren’t counted, won’t or will be counted but maybe not.</div>
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26. We have no treatment, except that there may be one that is not dangerous, apparently, unless you take too much.</div>
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27. We should stay in lockdown until the virus stops infecting people but it will only stop infecting people if we all get infected so it’s important some get infected and that some don’t get infected.</div>
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28. No business will go down due to Coronavirus except those businesses that will go down due to Coronavirus</div>
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29. Wash your hands for 20 seconds or more but only after you take off your gloves and spray your Lysol with Lysol just in case someone who didn't wash their hands after they went to the bathroom touched a door handle previously touched by a non-symptomatic coronavirus-carrier who touched the same bottle of Lysol when stocking shelves 24 hours ago.</div>
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<u><b><span style="font-size: x-large;">April 24th 2020</span></b></u></div>
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<b><span style="font-size: x-large;"><i>We need to think more vs be sheep to the media and beyond... hmmm</i></span></b></div>
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<b><span style="font-size: x-large;"><i>check this link out</i></span></b></div>
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<span style="font-size: x-large;"><b><a href="https://www.youtube.com/watch?v=xCfO0tAudZg&feature=share" style="background-color: blue;">Thought provoking...</a></b></span></div>
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<a href="https://www.facebook.com/witntv/videos/722809831860512/"><span style="font-size: x-large;">WITN Update</span></a></div>
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<b><u><span style="color: white; font-size: x-large;">4.27.2020</span></u></b></div>
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<b style="background-color: white;">Well we've all become home school teachers now... fortunately it has taken a village in our house using our friends/friends kids during the day while we are at work and my wife and I taking turns in the evenings...</b></div>
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<u><b><span style="font-size: x-large;">4.29.2020</span></b></u></div>
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<b><u><span style="font-size: x-large;">5.1.2020</span></u></b></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/wRz55HsvMq0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/wRz55HsvMq0?feature=player_embedded" width="320"></iframe></div>
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<span style="font-size: x-large;"><b><u>May the 4th 2020</u></b></span></div>
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<span style="font-size: x-large;"><b><u>May 5th 2020</u></b></span></div>
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<span style="font-size: x-large;"><b><u>Taking Ethics Class Virtually </u></b></span></div>
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<span style="font-size: x-large;"><b><i>401K... was approaching -30% so this is an improvement overall</i></b></span><br />
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<u><b><span style="font-size: x-large;">May 6th 2020</span></b></u></div>
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Meanwhile the young man who drove into the dojo did not have insurance... we did make some progress here thanks to Mercer, a local glass company. Pictured with the new work is John Ormsby one of my martial arts instructors and friend since the late 80's.</div>
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<u><b><span style="font-size: x-large;">5.7.2020</span></b></u><br />
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<u><b><span style="font-size: x-large;">May 10th 2020 "Mother's Day"</span></b></u><br />
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<b>Sadly, we had to visit mom/Oma from a distance</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5c1_80EBF3HEMfUfZxULuKcPXttdm6mT9-dgaDYNwb-kpX4HlZqsRkuNDtKvZ3Xc7xlK24mT5upMifbKI2MJuiHduccAImGJeau7AcZd8VNM951Ub8ATUu3Lnyq1jyHY1yBaNs-xrJvp_/s1600/IMG_3307.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5c1_80EBF3HEMfUfZxULuKcPXttdm6mT9-dgaDYNwb-kpX4HlZqsRkuNDtKvZ3Xc7xlK24mT5upMifbKI2MJuiHduccAImGJeau7AcZd8VNM951Ub8ATUu3Lnyq1jyHY1yBaNs-xrJvp_/s400/IMG_3307.HEIC" width="300" /></a></div>
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<b>The kids had a good time taking their mom on an adventure before giving her cards</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKz8mn4Q6J3TYdsKnopNlCaR_3w0mrQThUz_sWP1UfjSDwm-og5-NB7cGYRhyhDNEZ6iYjLIcUoCet5aGjhvgt6UEADih0cz2RfFKsYp0kKalg4ycO9i2acoecuAbINEgWZKg_6_wQBOvI/s1600/IMG_3314.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKz8mn4Q6J3TYdsKnopNlCaR_3w0mrQThUz_sWP1UfjSDwm-og5-NB7cGYRhyhDNEZ6iYjLIcUoCet5aGjhvgt6UEADih0cz2RfFKsYp0kKalg4ycO9i2acoecuAbINEgWZKg_6_wQBOvI/s400/IMG_3314.HEIC" width="400" /></a></div>
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<b><u><span style="font-size: x-large;">May 11th 2020</span></u></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUehamPu2Vbwj_raemuWZGjtt32fx1VpxDNNaUNL7nGinP7BLJyqWllp5ePJmRiCtcbS9QG4oXDJ-FqkzdEZGivAe9fmiZ_1Mp-SBNLLd5QyFA9qIlodfrgQOhuafp7YHmkJTKRPmfrWff/s1600/IMG_3327.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="876" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUehamPu2Vbwj_raemuWZGjtt32fx1VpxDNNaUNL7nGinP7BLJyqWllp5ePJmRiCtcbS9QG4oXDJ-FqkzdEZGivAe9fmiZ_1Mp-SBNLLd5QyFA9qIlodfrgQOhuafp7YHmkJTKRPmfrWff/s640/IMG_3327.PNG" width="350" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2q6nO9KawH4A79Fb4B7HHtqcAse6wdU-5HFGao-XBcEvkX9S950a68BCCharuF9qxmfL4ICF4Bul8viBwo844ZntFsKYcoKGL8wZFrrqA61k8bXse_F6wD2lL5LqsdrlaVlDAWJbczvZY/s1600/IMG_3328.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="371" data-original-width="818" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2q6nO9KawH4A79Fb4B7HHtqcAse6wdU-5HFGao-XBcEvkX9S950a68BCCharuF9qxmfL4ICF4Bul8viBwo844ZntFsKYcoKGL8wZFrrqA61k8bXse_F6wD2lL5LqsdrlaVlDAWJbczvZY/s400/IMG_3328.PNG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVz2Ja4JT_oEq3MKtP6JckdiuHSHHVKI9Fj95sdx3zEnOi40LQ37J-ttXrFblftir_FuEj0s4e3k7f_ekbdwBtM-JqnjDTrF3dPPskpzkmny9JfZpDlkIbagnZ4phYwd3mLq9GqgrW1JhF/s1600/IMG_3329.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="368" data-original-width="705" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVz2Ja4JT_oEq3MKtP6JckdiuHSHHVKI9Fj95sdx3zEnOi40LQ37J-ttXrFblftir_FuEj0s4e3k7f_ekbdwBtM-JqnjDTrF3dPPskpzkmny9JfZpDlkIbagnZ4phYwd3mLq9GqgrW1JhF/s400/IMG_3329.PNG" width="400" /></a></div>
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<u><b><span style="font-size: x-large;">May 12th 2020</span></b></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3HuL7KVMxbqaZJ05DvIcFYwJdC4uAwBMbAYxJBuvVNyBer1qiyozWy_blgx7pWvyP2InJENHKN9vUen-g852berwXblGUVYFb0_T2Z1BaZvsUCDoDlFxSKDwU6GkuKLx9_B27WVQ-LZv7/s1600/IMG_3353.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3HuL7KVMxbqaZJ05DvIcFYwJdC4uAwBMbAYxJBuvVNyBer1qiyozWy_blgx7pWvyP2InJENHKN9vUen-g852berwXblGUVYFb0_T2Z1BaZvsUCDoDlFxSKDwU6GkuKLx9_B27WVQ-LZv7/s400/IMG_3353.HEIC" width="300" /></a><br />
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<span style="font-size: x-large;"><b>Nice gift as I left work...</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioPQ5LtDS18cVhUGeImEBMR4r63YuB4kbxZbisFhGYlNxEMSfTSoIDSZL0NwI4ojeQ_fhVxh1DY6YnqCvxhBnNkAvZSWBctSZQjdf9jXvGP5nAduwh7pst5cYref_vLRSS4S2GQ97cga9y/s1600/IMG_3356.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioPQ5LtDS18cVhUGeImEBMR4r63YuB4kbxZbisFhGYlNxEMSfTSoIDSZL0NwI4ojeQ_fhVxh1DY6YnqCvxhBnNkAvZSWBctSZQjdf9jXvGP5nAduwh7pst5cYref_vLRSS4S2GQ97cga9y/s400/IMG_3356.JPG" width="400" /></a></div>
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I've been blessed to have my own gym. I'm finally breaking some plateaus and getting near my all time marks with hopes to go beyond. That being said I'm also starting to pick up on my cardio which can impact my overall power in weightlifting. </div>
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<u><b><span style="font-size: x-large;">May 13th 2020</span></b></u><br />
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<b><span style="font-size: large;">sad day... 13th anniversary of my dad's passing after a battle with Colon Cancer right after enduring heart surgery...</span></b>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju_GuEtgiXEnlWplR-0lhm0vILZnplgGDxBw8yiH7covqqd7V7A4aygiA6RbJhLYh-vl6cNIM2GyUxzRQd0HPRR1aaR8VZpSnD5VCMJ9vIeJozd-hmjaowKIls77iS4R_Bxa2MzcTaf2T5/s1600/IMG_3162.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1342" data-original-width="1600" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju_GuEtgiXEnlWplR-0lhm0vILZnplgGDxBw8yiH7covqqd7V7A4aygiA6RbJhLYh-vl6cNIM2GyUxzRQd0HPRR1aaR8VZpSnD5VCMJ9vIeJozd-hmjaowKIls77iS4R_Bxa2MzcTaf2T5/s400/IMG_3162.HEIC" width="400" /></a></div>
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<u><b><span style="font-size: x-large;">May 14th 2020</span></b></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIKvH7nTsmx76lIKMxdMPnupblIXM-ZnEGL-7tfmB4oYKLPrN5c-1shvq-dv1H_IFLSI_b8hUqf6DpxT01I3JeQoNK5gS5prGR4hgcuBR85zjE1BSgFN7oE4O9moVMcFtbno5NGMqWbhDK/s1600/IMG_3368.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="891" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIKvH7nTsmx76lIKMxdMPnupblIXM-ZnEGL-7tfmB4oYKLPrN5c-1shvq-dv1H_IFLSI_b8hUqf6DpxT01I3JeQoNK5gS5prGR4hgcuBR85zjE1BSgFN7oE4O9moVMcFtbno5NGMqWbhDK/s640/IMG_3368.PNG" width="356" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0MMtlckP49C-6-ildoBECFpkKQ-4YzaojceZmkKtDD4Bg49kwXV-Jr9rnqf0lpMoTdi0enCJguKawCgK0wV3AWtauTHKQ6t8vhpi9Y32CNwdtphTxPLXJ8NEPZTNqwwPNuDSIQZj0IGBY/s1600/IMG_3369.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="361" data-original-width="876" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0MMtlckP49C-6-ildoBECFpkKQ-4YzaojceZmkKtDD4Bg49kwXV-Jr9rnqf0lpMoTdi0enCJguKawCgK0wV3AWtauTHKQ6t8vhpi9Y32CNwdtphTxPLXJ8NEPZTNqwwPNuDSIQZj0IGBY/s400/IMG_3369.PNG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxhBRwzOJEsyy0wWuakvIoaZFtTnl6PqDJa58RO5-WBfAzvMCbcjiwgj7MHOCZm0uvCV5ohBY_sWnlSX0Rd8kFixtmb1z35h5IvgLek_Kezo2hb-fXmBV7m1OwNUNqD10Griihf55cRh3A/s1600/IMG_3370.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="707" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxhBRwzOJEsyy0wWuakvIoaZFtTnl6PqDJa58RO5-WBfAzvMCbcjiwgj7MHOCZm0uvCV5ohBY_sWnlSX0Rd8kFixtmb1z35h5IvgLek_Kezo2hb-fXmBV7m1OwNUNqD10Griihf55cRh3A/s400/IMG_3370.PNG" width="400" /></a></div>
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<b>Large jump in cases... people are getting out more as we try to reopen businesses etc... maybe too soon? problem is battle of COVID19 vs people unable to work and survive</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP630MbYFft4xYxa4tgUTwshW9K4P5eUWaWf0k8GZEri-YBo9YRNpYCsMPI6pdLVFCAyLxsK2VjcQrHVP2bTkq284o_Eak9ITkskJmKBUJMxPtZaVMC4ywq3y-TcB_eBYV7dtSzgBAsd8w/s1600/IMG_3367.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1278" data-original-width="1600" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP630MbYFft4xYxa4tgUTwshW9K4P5eUWaWf0k8GZEri-YBo9YRNpYCsMPI6pdLVFCAyLxsK2VjcQrHVP2bTkq284o_Eak9ITkskJmKBUJMxPtZaVMC4ywq3y-TcB_eBYV7dtSzgBAsd8w/s400/IMG_3367.HEIC" width="400" /></a></div>
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<b><span style="font-size: large;">With all that is going on, it's been nice to have all kinds of birds and even a new squirrel visiting for food...</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrwnCMp-tIdJP3Vb2yb6nj-RNV_WQZbuwkUWUPB00feEUJGYJ8HYCXUQDFMyFWhV4OzvPsBm6xu4GYevLREhH3MFOAK29LqBiSvcasU3y3LfqanhRWgLr9-nYd568N-v7SOy9joBzE6hUH/s1600/IMG_3372.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrwnCMp-tIdJP3Vb2yb6nj-RNV_WQZbuwkUWUPB00feEUJGYJ8HYCXUQDFMyFWhV4OzvPsBm6xu4GYevLREhH3MFOAK29LqBiSvcasU3y3LfqanhRWgLr9-nYd568N-v7SOy9joBzE6hUH/s640/IMG_3372.HEIC" width="640" /></a></div>
<b><span style="font-size: large;"><br /></span></b><b><span style="font-size: large;">I was randomly drawn today! Nice!</span></b>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/8LX5WLvwAwY/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/8LX5WLvwAwY?feature=player_embedded" width="320"></iframe></div>
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<b>Chicod School Car Parade</b><br />
<b>Greenville NC USA</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgacZAV_gPR-MHujzcrZ9E4zYiPXg3gahzi6kwzzO-Yga8Cvvmqg_VpJ2RrQ5NMPdKCsR71Ww8DThWEn3r9jU3HrpESgp4va5b-7A1Ln4z6_Kk_bpxLkrqKeK2jjyMMXrH-VlUaGmAh2CYr/s1600/IMG_3415.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgacZAV_gPR-MHujzcrZ9E4zYiPXg3gahzi6kwzzO-Yga8Cvvmqg_VpJ2RrQ5NMPdKCsR71Ww8DThWEn3r9jU3HrpESgp4va5b-7A1Ln4z6_Kk_bpxLkrqKeK2jjyMMXrH-VlUaGmAh2CYr/s400/IMG_3415.JPG" width="400" /></a></div>
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<b><u><span style="font-size: x-large;">May 15th 2020</span></u></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTC596MgJfmspbvuNQmZciuju2ONIiAyrByi05y12V5PHLw3rMo2es7YZ9S_luyjQIiu71dnFC3MkqwYYxUayV80eojyNKRCWhGvdSvBsIaeriTLDoClLnngmLaMEdkx9Q_ddrOyw4_zO/s1600/IMG_3424.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="863" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTC596MgJfmspbvuNQmZciuju2ONIiAyrByi05y12V5PHLw3rMo2es7YZ9S_luyjQIiu71dnFC3MkqwYYxUayV80eojyNKRCWhGvdSvBsIaeriTLDoClLnngmLaMEdkx9Q_ddrOyw4_zO/s640/IMG_3424.PNG" width="344" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUQFiFMIgpBy7s0og-rYhgJ01aoTfTytllo1ZS05STDTUyeFlrlizTKFTpjFEd0tPUyH7VTRYx9ynJSCU-8LJDXFxPcUSArdoQizaeoeQoQssAYduRIpnWI1-2ZLtK7swm9gaBBC3FlOdt/s1600/IMG_3425.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="325" data-original-width="788" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUQFiFMIgpBy7s0og-rYhgJ01aoTfTytllo1ZS05STDTUyeFlrlizTKFTpjFEd0tPUyH7VTRYx9ynJSCU-8LJDXFxPcUSArdoQizaeoeQoQssAYduRIpnWI1-2ZLtK7swm9gaBBC3FlOdt/s400/IMG_3425.PNG" width="400" /></a></div>
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<b><u><span style="font-size: x-large;">May 18th 2020</span></u></b><br />
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<u><b><span style="font-size: x-large;">May 19th 2020</span></b></u><br />
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<b><span style="font-size: large;">Virtual Forum...</span></b><br />
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<b><u><span style="font-size: x-large;">Meanwhile the market slowly improves...</span></u></b><br />
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<b><u><span style="font-size: x-large;">May 22, 2020</span></u></b><br />
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<td id="c86bc8" style="background: white; height: 30pt; padding: 0in; width: 5.75in;" valign="top" width="552"><span face="arial, sans-serif" style="font-size: 10.5pt;">Pirate
Nation,</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
I am saddened by yesterday's announcement to eliminate four of our sport
programs. The decision was gut-wrenching in every sense of the word. It
was a difficult day for our student-athletes, our coaches, alumni, the
entire athletics program and university.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
ECU's Athletics Department mission is to guide and support our
student-athletes in their pursuit of excellence; academically,
athletically and personally, but with the ongoing pandemic and the rising
costs of doing business in intercollegiate athletics it has become
impossible to sustain that mission for 20 programs.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
The combination of a growing deficit and an uncertain future due to
COVID-19 forced us to make decisions that will help us mitigate our
deficit and seek long-term financial stability. Our Athletics Leadership
Team, in partnership with the University, agonized over the decision.</span>
<span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
It's not an ideal plan because it involves heartbreak and despair for
many, including the 68 student-athletes and nine coaches who are dealing
with yesterday's news.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
When you embark on a career in athletics, you don't receive a playbook on
how to deliver news like this. The look on the faces of our
student-athletes and coaches when I relayed the news yesterday is a
visual that will stay with me forever.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
There is nothing to be said to make the situation any better.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
These student-athletes did absolutely nothing wrong to deserve this. They
came to East Carolina to be a Pirate and earn a quality education. We
will honor all athletic scholarships for student-athletes who decide to
remain here and support those who may leave to continue their sport at
another university.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
The student-athletes affected left their mark on our department and
University, contributing in a positive manner to the community, excelling
in the classroom and being role models for the next generation of
Pirates.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
The head coaches</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"> (<a href="https://urldefense.com/v3/__http:/ecu.fan-one.com/r/?id=h22325622,1b6c436c,1b6c3e6f__;!!GrbkXnjDMFxD!jOp0JHcHDB6bKUeV2J-pxSh4SI5lt62Y2IIgasRgHmQEJi17fJW1deF6FbmQpS0$" style="box-sizing: border-box; overflow-wrap: break-word;"><span style="color: #592a8a;">Matt Jabs</span></a>, <a href="https://urldefense.com/v3/__http:/ecu.fan-one.com/r/?id=h22325622,1b6c436c,1b6c3e70__;!!GrbkXnjDMFxD!jOp0JHcHDB6bKUeV2J-pxSh4SI5lt62Y2IIgasRgHmQEJi17fJW1deF6Y4QNPzM$" style="box-sizing: border-box; overflow-wrap: break-word;"><span style="color: #592a8a;">Shawn Heinchon</span></a>, <a href="https://urldefense.com/v3/__http:/ecu.fan-one.com/r/?id=h22325622,1b6c436c,1b6c3e71__;!!GrbkXnjDMFxD!jOp0JHcHDB6bKUeV2J-pxSh4SI5lt62Y2IIgasRgHmQEJi17fJW1deF6uHSUpcQ$" style="box-sizing: border-box; overflow-wrap: break-word;"><span style="color: #592a8a;">Kirsten Burgess</span></a>) affected by
yesterday's news worked extremely hard to develop young men and women.
Matt and Kirsten are former ECU student-athletes and showed our
student-athletes what it means to compete like a Pirate. Shawn spent 17
years leading the Pirates tennis program and is passionate about this
community.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
Not only are we losing three great coaches, but truly special human
beings who left an indelible mark on our department and this community.</span>
<span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
Athletics are very important to the overall student experience at East
Carolina and provide national visibility to the institution. We are
talking about the best and brightest student-athletes who impact all
aspects of our campus. I fully appreciate the sense of pride tied to
wearing the Purple and Gold, and the value athletics provides to our
student-athletes.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
Our student-athletes are extraordinary ambassadors for ECU, and we won't
forget what our swimming and tennis student-athletes provided to the
department.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
We should be inspired by the courage of all our student-athletes,
especially over the past few months during this pandemic. They have
adjusted to the "new normal" and thrived in the new world of
attending classes remotely, virtual team meetings and being away from
their Pirate Family. Our student-athletes finished with a school-record
3.3 GPA for the spring semester and set another mark with a combined 3.21
GPA for 2019-20, the highest mark in school history.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
When we think of our future, the financial challenges ahead, the
uncertainty in our world right now, our student-athletes are a prime
example of being resilient and willing to adapt to any situation.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
Words won't make the news this week any better, but I hope our
student-athletes, coaches and alumni understand these actions were made
with careful deliberation and what we feel is necessary for the long-term
sustainability of athletics at East Carolina University.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
For all your support and patience through these complicated times, we
thank you. We are One Pirate Nation and we will stand together.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
Since the day I arrived in Greenville, I was told Pirate Nation had a
chip on the shoulder. Well, I think it's time we get a boulder on our
shoulder and band together to build a department that will be sustainable
and competitive that we will all be proud of.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
It didn't take me long to learn that Pirates are unique. We don't get
easy.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
We understand we are going to get an occasional visit from adversity, but
Pirates fight for what they want.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
Dealing and managing with obstacles is our way. There's no doubt we have
challenges ahead of us.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
With the release of the Athletics Fiscal Sustainability report on Monday
and yesterday's announcement, the tendency is to look in the rearview
mirror and hold someone accountable.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
I choose to focus on the future and play a role in leading East Carolina
Athletics back to prominence. I'm asking you to join us on that journey.</span>
<span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
We have to stop questioning decisions that have been made in the past.
Let's acknowledge those and move forward in a united, positive manner.</span>
<span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
It is time to truly unite and move forward together. We have an
opportunity to create something special again at East Carolina that
others across the country probably don't think is possible.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
It's time to roll up our sleeves and prove all doubters wrong.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
We will do our part to be more proactive in our efforts to relay the
importance of ticket sales and Pirate Club support. I understand we are
in uncertain times, but let's be partners on this road back.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
It's not always going to be easy and challenging times will occur, but we
can't wait to celebrate all the victories with you. We are preparing to
have you back in the fall, on campus, and in our venues for Pirate
Athletics.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
We can only move forward one way, TOGETHER!</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
On behalf of the entire athletics department, we appreciate your patience
and support.</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
Go Pirates!</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
</span> <span face="arial, sans-serif" style="font-size: 10.5pt;"><br style="box-sizing: border-box; overflow-wrap: break-word;" />
Jon</span> <o:p></o:p></td>
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<u><b><span style="font-size: x-large;">May 21st 2020</span></b></u></div>
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<span style="font-size: x-large;"><br /></span></div>
<div style="color: #1d2228; text-align: center;">
<span style="font-size: x-large;"><a href="https://www.facebook.com/RepGregMurphy/videos/292818438403150/">RepGregMurphy COVID19 Update</a></span><br />
<br />
<br />
<br />
<span style="font-size: x-large;"><u><b>Landon's Birthday Weekend</b></u></span><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/UJV1zhTD12k/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/UJV1zhTD12k?feature=player_embedded" width="320"></iframe></div>
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<b><u><span style="font-size: x-large;">May 28th 2020</span></u></b><br />
<b><u><span style="font-size: x-large;"><br /></span></u></b>
<b><u><span style="font-size: x-large;"><a href="https://issuu.com/eastcarolina/docs/east_summer_2020_issuu">EAST ECU Magazine 2020 Summer Issue</a></span></u></b><br />
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<span style="font-size: x-large;"><b><u>June 1st 2020</u></b></span></div>
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Landon and I started the Summer Cardio Streak... here we go!</div>
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<u><b><span style="font-size: x-large;">June 4th 2020</span></b></u><br />
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<b><span style="font-size: x-large;"><i>Market slowly improving!</i></span></b><br />
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<u><b><span style="font-size: x-large;">June 13th 2020</span></b></u><br />
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Tony G. owner and head instructor of Champion Karate in Little River SC has been a friend through martial arts and ECU since about 1987. We train together when I'm in Myrtle Beach and he let me use his Dojo to do Live Karate Lessons for GMA while I was in town.<br />
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<u><b><span style="font-size: x-large;">June 17th 2020</span></b></u><br />
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Throughout the world there has been civil unrest regarding a movement for Black Lives Matter after ongoing social media with evidence of racist acts toward black individuals. Many have promoted hate and prejudice toward law enforcement for being prejudiced toward blacks.</div>
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<b><span style="font-size: large;">On a lighter note, my son Landon and I have ran for 17 straight days</span></b><br />
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<b><u><span style="font-size: x-large;">June 18th 2020</span></u></b><br />
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1st day walking into work that there wasn't a line for testing... Seems like Monday morning have the longest lines... Everyone is getting tired of this and yet we fear the peak hasn't hit and another wave awaits as well... </div>
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Dojo is still closed but we have made plans to teach outside starting July if we can't get inside... this has been tough. There are some gyms open but evidently they can afford to pay the fines etc...</div>
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<span style="font-size: x-large;"><a href="https://public.flourish.studio/visualisation/2634167/?fbclid=IwAR0DhiAnNd3Cy4J-L7-GU83Q4eBtuzWJDW6O6E-hBfr9cp9SDpUb9_ZNyTo">Visual Display of COVID19 Impact</a></span><br />
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yep it leaves off several diagnoses but still...<br />
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<b><u><span style="font-size: x-large;">June 25th 2020</span></u></b><br />
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We have had a surge in positive numbers but the number in actual hospitalizations is lower in our area when comparing that we were approaching 80.</div>
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This waiver states medical or mental necessity for my students to take martial arts. Those who don't have this form will be able to do our outside classes. We hope to get the ball rolling in July. Sadly, we can't go without form for at least another 3 weeks as phase 3 in NC was pushed back due to the rising positive numbers. Everyone seems to be tired of this mess and becoming less patient. Our governor Roy Cooper is attempting to make good decisions to prevent the spread but the inconsistencies of the decision making has increased unrest. For example, we can't have gyms and dojos open but we can have other businesses etc open at half occupancy. Many small businesses and beyond have suffered. I'm just praying I can withstand this storm</div>
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<u><b><span style="font-size: x-large;">6.26.2020</span></b></u></div>
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<b>Another day in bridging gaps to independence!</b></div>
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<u><b><span style="font-size: x-large;">July 1st 2020</span></b></u><br />
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Missing regular classes but we are resuming with outside and online classes ... </div>
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<span style="font-size: x-large;"><b><a href="https://www.facebook.com/800200833439539/posts/2873219756137626/?vh=e">Dr Murphy COVID19 Update</a></b></span></div>
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<u><b><span style="font-size: x-large;">July 13th 2020</span></b></u></div>
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<span style="font-size: x-large;"><b><u>7.24.2020</u></b></span><br />
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another race cancelled...<br />
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so many gadgets etc out there... this was interesting as so many complain about wearing masks...</div>
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Many of my friends who wear glasses deal with this all the time...</div>
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So many people are tired of everything and unclear about what is fake news and what is true or even mixed... </div>
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numbers are climbing.... I didn't worry about the number of positive results since many are not symptomatic but these hospitalizations are concerning</div>
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so much mixed information full with facts and fiction are out there... we don't know what to believe. regardless of what we know, someone will turn it into a political twist... I'm tired of it...</div>
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School is now planned in our area for 1 week at school and 1 week virtual classes-- it has been a nightmare for parents, students, and teachers... how do we work, afford day care, find day care... so many obstacles and concern and as numbers of positive COVID19 climb, will they decide to go all virtual? so many questions...</div>
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<span style="font-size: x-large;">Numbers still climbing...</span></div>
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<span style="font-size: large;">so many opinions...I'm just trying to be open minded yet guarded with all the stuff out there since we have no clue what is fact vs fiction...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKw4jPnWOS2kaedCMzlwjpqN3xApwgcNm0GvoQg9gck573WJC1KKU9PMtWLPbewZccAg14wXl09PtBBfrJQptBZXKGa4QcvlTudusKWdY8X01Fk7Q9kbmPr-bnbgY3fSKMlnIwqy9mUBg_/s960/IMG_0111.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="648" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKw4jPnWOS2kaedCMzlwjpqN3xApwgcNm0GvoQg9gck573WJC1KKU9PMtWLPbewZccAg14wXl09PtBBfrJQptBZXKGa4QcvlTudusKWdY8X01Fk7Q9kbmPr-bnbgY3fSKMlnIwqy9mUBg_/s640/IMG_0111.JPG" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.facebook.com/RepGregMurphy/videos/351197082550340/?vh=e&extid=bHwEtuml4UOmSlYt"><b><font size="6">Greg Murphy Covid19 update</font></b></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>Well the good news is that I can attend many different churches virtually...</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; 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text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2kfQ9Q62a_NPlDxp8BkRuFCr3jXvGYFH-6ojzdjmJD02sfdHcV2q0W1eBRdn4W44qJ0YHkqUbXE2mg6-DzTeq3IzOovH48URzzOFPRouPuBQ0jvqMorxvc2lmG6nl7aVYY2iNQ5YPcvVY/s3088/IMG_1380.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2kfQ9Q62a_NPlDxp8BkRuFCr3jXvGYFH-6ojzdjmJD02sfdHcV2q0W1eBRdn4W44qJ0YHkqUbXE2mg6-DzTeq3IzOovH48URzzOFPRouPuBQ0jvqMorxvc2lmG6nl7aVYY2iNQ5YPcvVY/w415-h311/IMG_1380.HEIC" width="415" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjglL1pAnTXq4IGzAU3Q9tiUzQieTdkFCqzVYdX3XfVCV_N_ehstpWmaerXf09Rx-EyWfkdyYZxa1V1pCuxR32uFDQLeDKrp9XXZSfMtL7kzlMnn8M8_OCctZ8uTva1g7Y-MyqN2yM3-4dA/s750/IMG_1379.PNG" style="margin-left: 1em; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Some Schools like mine at GMA are still practicing social distancing even with training...</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOs8bdvaPELugHnvVwbosQRecHdaE8bl4A_MWMsZGc4PEcoR5Pu9h9c30BKxxUsESpin3xYpsGWjgEoExHhmdxo-fsw__IR3yokFtZkwiv8390D-vaP-L6VD7Hn7VNe3Y5fmlYBNm-m7Gs/s622/IMG_1355.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="551" data-original-width="622" height="445" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOs8bdvaPELugHnvVwbosQRecHdaE8bl4A_MWMsZGc4PEcoR5Pu9h9c30BKxxUsESpin3xYpsGWjgEoExHhmdxo-fsw__IR3yokFtZkwiv8390D-vaP-L6VD7Hn7VNe3Y5fmlYBNm-m7Gs/w501-h445/IMG_1355.PNG" width="501" /></a></div><br /><span style="font-size: large;">Some martial arts schools are training as usual...</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div>
<br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="371" src="https://www.youtube.com/embed/9v6OBv6dMnY" width="445" youtube-src-id="9v6OBv6dMnY"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">Virtual Spelling Test</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZaLv1u8SciHBnL1fWYt3Uo3r8PL5km0suQzkV62V7pkUGXNpak2fK_ijABpPhC6DfLwKF4hVtSC8BTAe4qQvLdPJlVOiyce_4MkkNfP5R_w1RZjEmhy8jy50hLJHejDmsfFV76xbfpuZu/s691/IMG_3211.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="312" data-original-width="691" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZaLv1u8SciHBnL1fWYt3Uo3r8PL5km0suQzkV62V7pkUGXNpak2fK_ijABpPhC6DfLwKF4hVtSC8BTAe4qQvLdPJlVOiyce_4MkkNfP5R_w1RZjEmhy8jy50hLJHejDmsfFV76xbfpuZu/w476-h214/IMG_3211.PNG" width="476" /></a></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvK6KLotehH2cX0Xh_KxKng0pLq5-Ljc1MVbT_FCBYaZeLLW7YABpOUoiE7ZaO31rFeeW6McjUtm_wLt1CufWanyIQgbHqw6MvSOoRBm4eyw6XizeSe8rRUrqB8uNVszKDgOe-vdqzshnb/s512/IMG_2948.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="324" data-original-width="512" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvK6KLotehH2cX0Xh_KxKng0pLq5-Ljc1MVbT_FCBYaZeLLW7YABpOUoiE7ZaO31rFeeW6McjUtm_wLt1CufWanyIQgbHqw6MvSOoRBm4eyw6XizeSe8rRUrqB8uNVszKDgOe-vdqzshnb/w505-h318/IMG_2948.JPG" width="505" /></a></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLLl82AYPeJAH75HzCCbVzthFI5zYhLgb4wX1a1hFKDjktvWh06ipyWcIaw50oy8bcvXcGLppqarHiW6DysQ4Y5FaCguXgXPGgsQ9Q8FQvQnD_dl_V1nDVdFM1yDmqDf1gHDPLXJayshAO/s1353/IMG_2896.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1353" data-original-width="1080" height="473" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLLl82AYPeJAH75HzCCbVzthFI5zYhLgb4wX1a1hFKDjktvWh06ipyWcIaw50oy8bcvXcGLppqarHiW6DysQ4Y5FaCguXgXPGgsQ9Q8FQvQnD_dl_V1nDVdFM1yDmqDf1gHDPLXJayshAO/w378-h473/IMG_2896.JPG" width="378" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">No matter what I'll be working out</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk4ZTdqct-He1H9iFj2ODVTvggdfdIQmlNFS1IDkraKSiKniDGkMpT0xKoHpHKly4u9ux98xH9ZnuQAtL24TH7mYdqzrL2yyHnBnlxwCEm3VtTl3vbcHmyqCUbgdsZg80zhm0pMDoBo6fA/s918/IMG_2889.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="918" data-original-width="750" height="499" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk4ZTdqct-He1H9iFj2ODVTvggdfdIQmlNFS1IDkraKSiKniDGkMpT0xKoHpHKly4u9ux98xH9ZnuQAtL24TH7mYdqzrL2yyHnBnlxwCEm3VtTl3vbcHmyqCUbgdsZg80zhm0pMDoBo6fA/w407-h499/IMG_2889.PNG" width="407" /></a></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Dealing with this pandemic should not be mixed with politics but sadly it has been. With so much mixed facts and fiction no one knows the truth about anything anymore...</span></div><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><br /></div><br /><div class="separator" style="clear: both; text-align: center; text-decoration-line: underline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh1Cc9VlTW2OFOB2XCrniwvIXYTorAehYN7Vm7NH-WPJyGxmCBwZBRwYrfet0It9V4F-o6Tnp4O3rFMHe4NosVm9v8SHC8PfXYrA86n5B8IbEwOCPg7U_3mrAghCzK84NMwH043B1doaG1/s3088/IMG_2428.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh1Cc9VlTW2OFOB2XCrniwvIXYTorAehYN7Vm7NH-WPJyGxmCBwZBRwYrfet0It9V4F-o6Tnp4O3rFMHe4NosVm9v8SHC8PfXYrA86n5B8IbEwOCPg7U_3mrAghCzK84NMwH043B1doaG1/w473-h355/IMG_2428.HEIC" width="473" /></a></div><br /><span style="font-size: x-large;">Still staying positive...</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">Here I am with an OT intern</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZlX7CXLSFwXWHVtbwAS0qIjggnOZfg1fIxK9cwnbL_kVInH7aBfDKoJrY_cnx-16XNJhvYdAgZDmkUpfoZ0rQlka_3Hw_1T2Ph8jSvz78IF_Q4EAU8jfwx0ed1kYSVomm6Pk-ZWuDQ3ZY/s750/IMG_3502.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="635" data-original-width="750" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZlX7CXLSFwXWHVtbwAS0qIjggnOZfg1fIxK9cwnbL_kVInH7aBfDKoJrY_cnx-16XNJhvYdAgZDmkUpfoZ0rQlka_3Hw_1T2Ph8jSvz78IF_Q4EAU8jfwx0ed1kYSVomm6Pk-ZWuDQ3ZY/w505-h428/IMG_3502.PNG" width="505" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUCQh2u-rteY4bYoVaTmkIm1_gAyFPe1qpEOz0b_0u-J7W25pLNljJoA5WCHPT2RDPzXArFpkxfZNM1ZLTsITo0ArQTk-n4pnmLBmVmRS7b-aEEaeUSiKzBkIrwo1HtMsfcqZGZ5sgBzzb/s3088/IMG_3500.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="3088" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUCQh2u-rteY4bYoVaTmkIm1_gAyFPe1qpEOz0b_0u-J7W25pLNljJoA5WCHPT2RDPzXArFpkxfZNM1ZLTsITo0ArQTk-n4pnmLBmVmRS7b-aEEaeUSiKzBkIrwo1HtMsfcqZGZ5sgBzzb/w483-h362/IMG_3500.HEIC" width="483" /></a></div><div class="separator" style="clear: both; text-align: center;"><u>November 23rd 2020</u></div><br /><span style="font-size: x-large;">Wayne County represented at Vidant...</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">2 Cougars and an Eagle</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;">December 1st 2020</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large; text-decoration-line: underline;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><div class="separator" style="clear: both; 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text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;">December 17th 2020</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxhOKnNAlTKlH18TzCY3_emK6qcEfINIA7NuffDWTVBxBSne9zeRnXIqQiWnLy9NNfIjh37ViXGBL5LfTY8-das27m5gMy3zgm-j3v3ydFVMRikixieChVeg1jRPB4-2Leoi_JBNblmvwT/s3791/IMG_4166.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2322" data-original-width="3791" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxhOKnNAlTKlH18TzCY3_emK6qcEfINIA7NuffDWTVBxBSne9zeRnXIqQiWnLy9NNfIjh37ViXGBL5LfTY8-das27m5gMy3zgm-j3v3ydFVMRikixieChVeg1jRPB4-2Leoi_JBNblmvwT/w555-h340/IMG_4166.HEIC" width="555" /></a></div><br /><div class="separator" style="clear: both; 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</div><div style="color: #1d2228;"><br /></div><div style="color: #1d2228;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0lNQHK4o7WtQhdgKIene7Jqmv9wAZ59XImwuHzcTGtEemWaS1fQ0pHB_qW01yPRxEgfArsBcdfgT8K51uXvkG54IGP6tpURQY-iEhmOnpwGzqoG3e1Q3V7ptrCvOX9L9Oxga_wknp-c_2/s4032/IMG_4496.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="583" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0lNQHK4o7WtQhdgKIene7Jqmv9wAZ59XImwuHzcTGtEemWaS1fQ0pHB_qW01yPRxEgfArsBcdfgT8K51uXvkG54IGP6tpURQY-iEhmOnpwGzqoG3e1Q3V7ptrCvOX9L9Oxga_wknp-c_2/w437-h583/IMG_4496.HEIC" width="437" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="465" data-original-width="750" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhARSes6jeekxYBZrz2ltXggcO9VxfAmy6cpbJXS9odaRJbE93pNm14theMtFUhBey26VGt9qHR8-mumZLLmidFNl6MruBLbL-hdi6tnam7pdDEBeIH-uVK3JzTrSbhJwT5xktlwBZ2z-co/w533-h330/IMG_4605.PNG" width="533" /></a></div><div style="color: #1d2228;"><br /></div><div style="color: #1d2228; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div style="color: #1d2228; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div style="color: #1d2228; text-align: center;"><b><u><span style="font-size: x-large;"><br /></span></u></b></div><div style="color: #1d2228; text-align: center;"><b><u><span style="font-size: x-large;">January 5th 2021</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI4LCTJ3nn8vVJgIZpcBV0D_d1aYapwORH6SanGqV-CdQhPatoL0SXUmM-__0ueaAVHjJ5EhNwftq7E9CRWM9vDE-uT1nRKS4g1-PY-Y8QsPs2QyMHIT7FYXy3FHo8GeX_QBLNs-hIlJvI/w473-h355/IMG_4640.HEIC" width="473" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgw0LJ4UWvvoc3hda41H467xyBvsBc8PjNr9Wo4P3FtnCR4M4ifeIbIUTV0qJh5MQi8nB0ObWuoErfkcyGH_0CUrkjOpQUK0aDcveVS7PJXgmNAWaNGE1khXLvMyCxdgiuHnJEQBw6nzTE/s4032/IMG_4641.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="509" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgw0LJ4UWvvoc3hda41H467xyBvsBc8PjNr9Wo4P3FtnCR4M4ifeIbIUTV0qJh5MQi8nB0ObWuoErfkcyGH_0CUrkjOpQUK0aDcveVS7PJXgmNAWaNGE1khXLvMyCxdgiuHnJEQBw6nzTE/w382-h509/IMG_4641.HEIC" width="382" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>After the first dose, my arm was fine until about 4 hours later when it became really sore. Working out with weights the next 2 days helped and that was it.</b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-sbFWbjVOh1cdAcacZt6OZBJ8VcfH_pYae0-vftOch3YMAAXi9ulJDJyLbfjgRj1QlSPmJKzW8La6fR2OGec5UJxD6XSaezOz3MW0ieWajkIw-rppViZw7n2oTwtKpGVoS3Xa1TXxqqwD/s2649/IMG_4643.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2215" data-original-width="2649" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-sbFWbjVOh1cdAcacZt6OZBJ8VcfH_pYae0-vftOch3YMAAXi9ulJDJyLbfjgRj1QlSPmJKzW8La6fR2OGec5UJxD6XSaezOz3MW0ieWajkIw-rppViZw7n2oTwtKpGVoS3Xa1TXxqqwD/w463-h388/IMG_4643.HEIC" width="463" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>Gym work is therapy but we are keeping equipment clean and wearing masks.</b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDlqUAUGAiBJAtqfQYE9mK5i7NApmnQ7FhYv_r3SdbhznrMh6paPXjjj5D1vS9YJVhIR601QvKyCc4P5Wb_S6qywt93z9U3VRPtDMgEyGDuI4P6n5F3iZMdE5_NCqnKI0jdWLgnajM8zke/s2841/IMG_4673.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2320" data-original-width="2841" height="405" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDlqUAUGAiBJAtqfQYE9mK5i7NApmnQ7FhYv_r3SdbhznrMh6paPXjjj5D1vS9YJVhIR601QvKyCc4P5Wb_S6qywt93z9U3VRPtDMgEyGDuI4P6n5F3iZMdE5_NCqnKI0jdWLgnajM8zke/w496-h405/IMG_4673.HEIC" width="496" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRWFPcl_J-oXWE4pxKo_fg4CGSQMMnwsc0bBwRNEo6Y669Xo0ZMe8li9oE8kedtvePfbuUWEjAXZd0birL7Kh4AXLh9ENsi6Z-v5HcMlaC0AlTyXWjUOXm3aENQWoeUNRvWkrqsN8yBKLN/s750/IMG_4824.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="662" data-original-width="750" height="402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRWFPcl_J-oXWE4pxKo_fg4CGSQMMnwsc0bBwRNEo6Y669Xo0ZMe8li9oE8kedtvePfbuUWEjAXZd0birL7Kh4AXLh9ENsi6Z-v5HcMlaC0AlTyXWjUOXm3aENQWoeUNRvWkrqsN8yBKLN/w456-h402/IMG_4824.PNG" width="456" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>So much chaos with the world right now...</b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLFhfmaY03u8upSCOeNL7YHLt9ciq2ziRIurxQ976GjHGRUVISiGN0CXwU17TQZhx2KB5irgajXUZxaClucU4VyI9-Wc_rqqIR80bFY5o1sFqDuG3MDXr1H6BYIpQSk_S8tJrdx4Fl4qIi/s844/IMG_4811.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="844" data-original-width="640" height="630" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLFhfmaY03u8upSCOeNL7YHLt9ciq2ziRIurxQ976GjHGRUVISiGN0CXwU17TQZhx2KB5irgajXUZxaClucU4VyI9-Wc_rqqIR80bFY5o1sFqDuG3MDXr1H6BYIpQSk_S8tJrdx4Fl4qIi/w477-h630/IMG_4811.JPG" width="477" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibg67R8VeH8ao0PKKsLTgjt9_SiJ_xaV1xM8Q7CYQUY2pQhIF8jEzxD2Crp6uTJhtF_beAlL5WuH1xC_oU3tAA126XdD_6tTKPLbeCAJj5HqeCcxRdd3uhskQJioog_MpKlCCBJhtG9euo/s750/IMG_4772.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="750" height="477" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibg67R8VeH8ao0PKKsLTgjt9_SiJ_xaV1xM8Q7CYQUY2pQhIF8jEzxD2Crp6uTJhtF_beAlL5WuH1xC_oU3tAA126XdD_6tTKPLbeCAJj5HqeCcxRdd3uhskQJioog_MpKlCCBJhtG9euo/w480-h477/IMG_4772.PNG" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpyOSFSras54eOUjNt2dg_Si4BdTKI7PGZ3IYJ8r9PMTAeO80lFrhVk8QpkY_e5HBV5KJzdJyCcHqb4DtX5_VRo-K2dp-UIkyck7YY-GFhQ33JHaO6AnZDUHLbEwBVvBWVJfCPRSSa91cq/s750/IMG_4776.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="737" data-original-width="750" height="511" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpyOSFSras54eOUjNt2dg_Si4BdTKI7PGZ3IYJ8r9PMTAeO80lFrhVk8QpkY_e5HBV5KJzdJyCcHqb4DtX5_VRo-K2dp-UIkyck7YY-GFhQ33JHaO6AnZDUHLbEwBVvBWVJfCPRSSa91cq/w521-h511/IMG_4776.PNG" width="521" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><b>The 2 announcements above were just days apart...</b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br />
</div><div style="text-align: center;"><b><u><span style="font-size: x-large;">July 12th 2021</span></u></b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYP0I5PZYOaET-_xuWCheyGxjsuK2gPGcjHMz0idsczsNs4sO_dvnbE2E_jNyTj_nztaZoC-36XzhD79535KwE5b7Lz2kJC0b1Wqt1pedlNgMfAS9iYNmR_-xS8XB2k0X_rJU1wRrQOFrB/s827/IMG_0318.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="827" data-original-width="640" height="693" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYP0I5PZYOaET-_xuWCheyGxjsuK2gPGcjHMz0idsczsNs4sO_dvnbE2E_jNyTj_nztaZoC-36XzhD79535KwE5b7Lz2kJC0b1Wqt1pedlNgMfAS9iYNmR_-xS8XB2k0X_rJU1wRrQOFrB/w537-h693/IMG_0318.PNG" width="537" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><i>The Dojo has finally been doing well again as we are only using masks as an optional choice. Unfortunately, now we have a Delta Variant spreading... We are finally under 50 currently hospitalized in our Vidant system. We are still wearing masks and logging temps before work.</i></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><span style="font-size: x-large;">August 29, 2021</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR520eBI8MFPg-pamSUlJtziN8B3rGxqcyWchjSIbuZ2ZA1UEaWbeaYsi2M-PjKlq5CqzM2xtZ9UCUsu_4oLQ9CLFlLM6tShyAwJ8UQvu0Hh386-ZJVXXkg0Chn40I1GngC5XAGGFZ1v5G/s764/CovidAug292021.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="506" data-original-width="764" height="402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR520eBI8MFPg-pamSUlJtziN8B3rGxqcyWchjSIbuZ2ZA1UEaWbeaYsi2M-PjKlq5CqzM2xtZ9UCUsu_4oLQ9CLFlLM6tShyAwJ8UQvu0Hh386-ZJVXXkg0Chn40I1GngC5XAGGFZ1v5G/w607-h402/CovidAug292021.jpg" width="607" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2SI3lfYdpuRXkYxycMo63Mxnq6vEVlnLPZn_-WKij2YC2HK1V8x83opE7AoJEq1QO2MXWbbg7j8QsEsYvSaJg3CjhfVmluuGGt2x7jWsTaW2dRlwV6Six0x52w2G1p7izWRCKvbDXjLco/s763/CovidpositiveandvacstatusAug292021.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="506" data-original-width="763" height="423" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2SI3lfYdpuRXkYxycMo63Mxnq6vEVlnLPZn_-WKij2YC2HK1V8x83opE7AoJEq1QO2MXWbbg7j8QsEsYvSaJg3CjhfVmluuGGt2x7jWsTaW2dRlwV6Six0x52w2G1p7izWRCKvbDXjLco/w639-h423/CovidpositiveandvacstatusAug292021.jpg" width="639" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span style="font-size: large;">The numbers are up as there are more mutations of the virus. Yet, many are still anti mask and anti vaccination in their thinking. It's pretty obvious at this point that regardless of the long term studies, you are still better off to have the vaccination of you were to get the virus. Maybe we won't know the real answers for 20 years but for now my bed is on everyone getting vaccinated so at least the virus will have less chance for surviving and mutating. The FDA Finally approved the vaccines so at this point if people are skeptical, I hope that helps. If it is a control feeling they don't like then I wonder why they don't have issues with other mandated vaccines such as Measles Mumps and Rubella. </span></div><div><br /></div><div><br /></div><div><span style="font-size: large;">The Dojo is doing well but for safety I have started wearing my mask again but giving students choice to wear a mask. Less than half are wearing a mask so it is likely that if I mandate masks that people will not be in favor overall. With freedoms however there are responsibilities and potential consequences. I hope everyone makes the best decision for them but also knowing if they are sick they cannot train.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: x-large;"><b><u>September 2nd 2021</u></b></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpoBovSJz1UNwE1kAEWo6W_ojlmnpQvwusnTfNgvvvMMjo4fcJIOvi94TUwIUKDbtcdS36bnwQcpIPlfmUNdvS8BMZ1i7HvbhOueIGphamsZ0lj5C2u9R3ZAisqa0leng5y9O9aj6i88La/s3798/IMG_6480.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3798" data-original-width="2718" height="552" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpoBovSJz1UNwE1kAEWo6W_ojlmnpQvwusnTfNgvvvMMjo4fcJIOvi94TUwIUKDbtcdS36bnwQcpIPlfmUNdvS8BMZ1i7HvbhOueIGphamsZ0lj5C2u9R3ZAisqa0leng5y9O9aj6i88La/w395-h552/IMG_6480.HEIC" width="395" /></a></div><br /><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">My own daughter at age 8 was the only one in our family who did not have a vaccination available to her and sadly became positive with COVID and did not attend her first day of school until September 2nd. Fortunately, we had the resources to give her a personal bathroom and bedroom during quarantine and we could all continue school and work since we did not have symptoms and were all vaccinated. My wife and I did have to take turns working vs taking care of her. As you can imagine, September 2nd was a great day to get hugs and kisses again! Regardless of status, all students must wear masks and we must wear masks at work.</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><b><u><span style="font-size: x-large;">September 3rd 2021</span></u></b></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKxbe_11qYMQz8FRkh4Bi-PiadaiIzZ3Y0PujWXhPQ1ShDXKJczM_hX_NiQwg3COJ-_SOMYMLYn49GJqw2DdKq_aK9cXxhHT9QSrjFMy52Hepf4TZdt158QwTQqlH6uu55XHFmkXAB-qf7/s704/IMG_1603.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="704" data-original-width="640" height="538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKxbe_11qYMQz8FRkh4Bi-PiadaiIzZ3Y0PujWXhPQ1ShDXKJczM_hX_NiQwg3COJ-_SOMYMLYn49GJqw2DdKq_aK9cXxhHT9QSrjFMy52Hepf4TZdt158QwTQqlH6uu55XHFmkXAB-qf7/w489-h538/IMG_1603.PNG" width="489" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgow2DgJlEoOcUT3PEdFOwew3-PtaG60H1DjVyLRtL9Oqql92ZvBh6CPAqmq7mMdPv2U8VTeT-JkiY1GO9-_Vk4GeIHJhwFi14lyjzvtzg1nZekDiVaSJymi2vWoD9HmKOtkKJMQsT2vzeC/s822/IMG_1602.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="822" data-original-width="640" height="666" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgow2DgJlEoOcUT3PEdFOwew3-PtaG60H1DjVyLRtL9Oqql92ZvBh6CPAqmq7mMdPv2U8VTeT-JkiY1GO9-_Vk4GeIHJhwFi14lyjzvtzg1nZekDiVaSJymi2vWoD9HmKOtkKJMQsT2vzeC/w518-h666/IMG_1602.PNG" width="518" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTw3TFW55rcMZ6Ud59DZuk_BQ7K73nnaxhgehMk0Ksow7i99JvZB5Ek-TS0YNRYsSpHIPw2BZPnNRpG3Nldy1QjWBvKR2rgJ5xFTJ7mTu7wgRRkvWTZmeHQRXCCrxH9RfO7fq-v9QWjRBm/s569/IMG_1601.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="440" data-original-width="569" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTw3TFW55rcMZ6Ud59DZuk_BQ7K73nnaxhgehMk0Ksow7i99JvZB5Ek-TS0YNRYsSpHIPw2BZPnNRpG3Nldy1QjWBvKR2rgJ5xFTJ7mTu7wgRRkvWTZmeHQRXCCrxH9RfO7fq-v9QWjRBm/w614-h474/IMG_1601.PNG" width="614" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWwLHn3fM7nfFJpT1WLD73szTM0LghrdSMXMJyAtcOwU77rM23cKdyYf1mNT-osB0VjYug6q01BTtm5BuanCKxtEd2gjN3bA0hTjF4GkVxRmBATzf_YcOjamf-Iil48n1hUO-z8Z8G2iB/s560/IMG_1600.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="425" data-original-width="560" height="473" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWwLHn3fM7nfFJpT1WLD73szTM0LghrdSMXMJyAtcOwU77rM23cKdyYf1mNT-osB0VjYug6q01BTtm5BuanCKxtEd2gjN3bA0hTjF4GkVxRmBATzf_YcOjamf-Iil48n1hUO-z8Z8G2iB/w622-h473/IMG_1600.PNG" width="622" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIHhWj5Czqm7kpeYjpNAbHhYqAnVTnBgCkVbidXPAjgo_9X9owlGy5KBjGwZA5DDnrxoxH5CDAJ6NW4x4cg-7V7AqfcSvawYuhrUWMSMHU7v4yphC_ZxM44ykYc-S4I0eRGi9FVvjikYJU/s552/IMG_1599.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="449" data-original-width="552" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIHhWj5Czqm7kpeYjpNAbHhYqAnVTnBgCkVbidXPAjgo_9X9owlGy5KBjGwZA5DDnrxoxH5CDAJ6NW4x4cg-7V7AqfcSvawYuhrUWMSMHU7v4yphC_ZxM44ykYc-S4I0eRGi9FVvjikYJU/w593-h482/IMG_1599.PNG" width="593" /></a></div><br /><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: x-large;"><b><u><br /></u></b></span></div><div style="text-align: center;"><span style="font-size: x-large;"><b><u>December 2021-January 2022</u></b></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhQrmV9193fALwOMqqHggXPNsN2RtkLf4OdjL7jhDg2ms-QHSHLnSeaMAd5o5jRZCi_Kkv5usb8Su2IhwKZoRmqpPBT3fKgbPd-l4_kU_acPvi14dTaw1H5N1P9YC0ElfcW6JMAcT1CfR1QaSFFwswRe8jVFX2KwiSpGrGf5nbcjvfln2I4R52t57OOnA=s678" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="678" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhQrmV9193fALwOMqqHggXPNsN2RtkLf4OdjL7jhDg2ms-QHSHLnSeaMAd5o5jRZCi_Kkv5usb8Su2IhwKZoRmqpPBT3fKgbPd-l4_kU_acPvi14dTaw1H5N1P9YC0ElfcW6JMAcT1CfR1QaSFFwswRe8jVFX2KwiSpGrGf5nbcjvfln2I4R52t57OOnA=w689-h320" width="689" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><br /><span style="font-size: x-large;"><b><u>March 2, 2022</u></b></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEigUpC7okdzzEXpiWL1EIYetfTwZiQsEkJTTNXz84cARyx-YdhYDUvGFiT5PSYiTWBQNJ1o_cgnY-sQQknFLDxrjWhlCnoyWPtzQ1YqmadlVV8CxqdqkpPUa0d3hZugEUSKT02HgkHCU2c2Wodxdw6vwXREzWljLfZ7dDucISvD6pZdjq0aNBcnIomVGQ=s861" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="833" data-original-width="861" height="581" src="https://blogger.googleusercontent.com/img/a/AVvXsEigUpC7okdzzEXpiWL1EIYetfTwZiQsEkJTTNXz84cARyx-YdhYDUvGFiT5PSYiTWBQNJ1o_cgnY-sQQknFLDxrjWhlCnoyWPtzQ1YqmadlVV8CxqdqkpPUa0d3hZugEUSKT02HgkHCU2c2Wodxdw6vwXREzWljLfZ7dDucISvD6pZdjq0aNBcnIomVGQ=w600-h581" width="600" /></a></div><br /><span style="font-size: large;"><br /></span></div><br /><div style="text-align: center;"><br /></div>
Tim Garriss aka The Running Senseihttp://www.blogger.com/profile/13741626830766148596noreply@blogger.com0